Shows
The Eat for Endurance PodcastWhy Fat is So Important For AthletesWant to get in touch? Send Claire a message!In episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT! We clear up myths, provide practical strategies, and cover everything else you need to know about how fat fits into everyday and performance nutrition.Whether you’re still h...2025-07-311h 03
NOURISH MD: Doctor Dietitian DialoguesSummer Allergies & Sinus Tips (Replay with Dr. Oliaei) | Nourish MD Podcast S02-E14Sinus SOS: Mucus, Myths, and Medical Truths - Stuffed up or sniffly? In this rerun episode, registered dietitians Lauran Papanos, RD, CSSD, and Romana Brennan, MS, RD, welcome Dr. Sepehr Oliaei, board-certified otolaryngologist at UCI Health, to clear the air on sinus issues, allergy myths, and what that mystery mucus really means.🎙️ With expertise in ear, nose, and throat disorders—and a clinical focus on minimally invasive treatments for salivary gland disease—Dr. Oliaei brings surgical precision and patient-first clarity to this springtime staple.🔍 Highlights include:• How to tell the difference between sinusitis, allergies, and colds• What nasal discharge color actually i...2025-07-3026 min
NOURISH MD: Doctor Dietitian DialoguesThe Ageless Appetite: Nutrition Secrets for Youthful Living | Nourish MD Podcast S02-E13🎙️ In Episode 13 of the Nourish MD Podcast, co-hosts Lauren Papanos and Romana Brennan sit down with clinical social worker and author Stephanie Erickson, MSW, LCSW, PSW, for an illuminating conversation on mental well-being in older adults. From the emotional toll of caregiving to the gaps in support systems for aging individuals and their families, this episode explores how therapy, advocacy, and asking for help can make all the difference.ABOUT OUR GUESTStephanie Erickson, author of the award-winning book Plan for Aging Well, holds a master’s degree in social work and is a Ce...2025-07-1628 min
NOURISH MD: Doctor Dietitian DialoguesVision Truths: Eye Surgery, Dry Eyes & the Lifestyle Link with Dr. Shumway | Nourish MD PodcastAre your eyes trying to tell you something? 👁️ From blurry screens to dry eyes and even chronic health clues, this eye-opening episode of the Nourish MD Podcast unpacks the powerful connection between vision and overall wellness.Join Ramona and Lauren as they sit down with Dr. Caleb Shumway, board-certified ophthalmologist at Beach Eye Medical Group, to explore how modern technology, mindset, and everyday habits all play a role in how we see.✨ In this episode:How ophthalmologists spot hidden health issues through the eyesThe difference between LASIK, cataract surgery...2025-06-2525 min
NOURISH MD: Doctor Dietitian DialoguesGet to the ROOT of your HAIR LOSS! | Nourish MD Podcast S02-E11Hair loss isn’t just about genetics—it’s a complex puzzle involving thyroid health, gut microbiome, nutrient levels, and even stress hormones. In this deep-dive episode, Nourish MD’s dietitians Ramona Brennan and Lauren Papanos reveal the hidden connections between nutrition and hair regrowth, from essential vitamins like biotin and zinc to blood sugar balance and adrenal health. Whether you’re experiencing hair thinning, excessive shedding, or struggling to regrow lost hair, this episode will arm you with science-backed strategies to optimize your hair health! 🌱✨ Subscribe for more expert insights, and don’t forget to drop a 5-star rating o...2025-06-1233 min
The Gymnast Nutritionist® PodcastEpisode 153: Fueling vs. Snacking: What Every Gymnast (and Parent) Needs to KnowWhen it comes to performance, energy, and recovery, what your gymnast eats matters—but just as important is why and how they eat it. In today’s episode, Christina Anderson, MS, RDN, CSSD—sports dietitian and founder of The Balanced Gymnast® Program—dives into the critical differences between fueling vs. snacking for gymnasts.You’ll learn why not all food choices are created equal in a high-performance sport like gymnastics. While snacks can be fun and convenient, they often lack the strategic nutrients and timing needed to truly support a gymnast's training demands. That’s where fueling...2025-05-2643 min
NOURISH MD: Doctor Dietitian DialoguesClear Skin Secrets with Dr. Xiyiang Fan: Acne, Eczema, Psoriasis & More | Nourish MD S02-E10 Doctor Dietitian Dialogues: Skin Health & Dermatology with Dr. Fan - In this episode of Nourish MD, hosts Romana Brennan and Lauren Papanos sit down with Dr. Fan, a board-certified dermatologist from UCI Health, to dive deep into the science of skin health. From common concerns like eczema and acne to complex conditions such as autoimmune skin diseases and melanoma, Dr. Fan provides expert insights into diagnosis, treatment options, and the latest dermatology advancements.💡 Key Takeaways: ✔️ How immune system research informs modern dermatology treatments ✔️ Understanding eczema, psoriasis, and hair loss—causes and best treatments ✔️ The science behin...2025-05-2129 min
NOURISH MD: Doctor Dietitian DialoguesFueling Recovery: How Nutrition Supports Cancer Care | Nourish MD Podcast S02-E09🎙️ In this episode of Nourish MD, we explore the crucial role of nutrition in cancer care—how dietary strategies can help manage symptoms, support recovery, and enhance overall patient outcomes. From evidence-based approaches to emerging research, we dive deep into the ways food can be a powerful ally in treatment. Join us for expert insights, practical applications, and meaningful discussions on integrative health!In this episode:Nutrition’s Role in Cancer Care – How dietary strategies help manage symptoms, support recovery, and improve patient outcomes.Evidence-Based & Emerging Research – Exploring scientific insights and new perspectives on food as a powerful tr...2025-05-0729 min
The Eat for Endurance PodcastDoes Body Weight Affect How You Should Fuel During Exercise?Want to get in touch? Send Claire a message!In episode 115 of The Eat for Endurance Podcast, I welcome back Sports Dietitian Stevie Lyn Smith, MS RD CSSD to dive into how body weight impacts fueling needs during exercise.For years, carb recommendations during exercise were based on duration and intensity, without considering body size. New research suggests that larger-bodied athletes may benefit from higher carb intake to optimize performance.What We Cover in This Episode:Traditional carb guidelines during endurance exercise, and why they have been independent of body...2025-05-0141 min
NOURISH MD: Doctor Dietitian DialoguesRevolutionizing Cancer Care: Integrative Oncology with Dr. Richard Lee | Nourish MD Podcast S02-E08Join host Romana Brennan as she explores integrative oncology with Dr. Richard Lee in this enlightening episode of the Nourish MD Podcast. Dr. Lee, Cherng Family Director's Chair at City of Hope, shares how evidence-based therapies are transforming cancer care and enhancing patient well-being.Discover the roles of acupuncture, mind-body medicine, and nutrition in managing symptoms like fatigue and pain, alongside groundbreaking research on medical cannabis and natural products. Learn practical insights on holistic approaches to improve quality of life during the cancer journey.🎙️ Tune in to uncover expert tips for a healthier life. Don’t forge...2025-04-2324 min
The Eat for Endurance PodcastFuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need CarbsWant to get in touch? Send Claire a message!In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities.In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we tackle a question that we often hear from mid and especially back-of-the-pack athletes:“Do I really need to eat that many carbs during exercise if I’m not very fast?”Here’s what we cover...2025-04-1730 min
NOURISH MD: Doctor Dietitian DialoguesA Clearer View: Blood Sugar’s Impact on Eye Health | Nourish MD PodcastCould your blood sugar be causing vision problems? Did you even know that was possible? Learn all about the power our blood sugar has in our bodies! Join co-hosts Lauren Papanos and Ramona Brennan as they take a deep dive into the relationship between blood sugar and vision health in this episode of Nourish MD. Discover how blood sugar regulation affects eye health, learn about nutrients that combat oxidative stress, and uncover ways to protect your vision long-term. With expert insights and practical tips, this episode is a must-listen for anyone looking to maintain clear and healthy...2025-04-0919 min
NOURISH MD: Doctor Dietitian DialoguesThrough the Looking Glass: Eye Health and Prevention with Dr. Jenny Hu | Nourish MD Podcast S02-E06Welcome to Through the Looking Glass: Eye Health and Prevention. Discover expert tips and insights into preserving your vision with Dr. Jenny Hu! In this episode, Dr. Hu shares practical advice on eye health, the role of lifestyle, and expert tips to maintain vision.About the GuestJenny Hu, MD, is an ophthalmologist specializing in premium cataract surgery, oculoplastic surgery, minimally invasive glaucoma surgery, and refractive surgeries like LASIK and SMILE. She graduated from Duke University with a Bachelor of Science in Biology and Minors in Global Health and Chemistry and earned...2025-03-2633 min
The Eat for Endurance PodcastNutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and SupplementsWant to get in touch? Send Claire a message!Confused by all the nutrition noise online? You’re not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past year.We separate fear-driven fads from real science, explore why myths about food dyes, seed oils, raw milk, and supplements have taken off, and give you practical strategies to make safe, informed choices for your health and athletic performance.We cover:...2025-03-131h 06
From the Sidelines to CEOAre You Giving Away Too Much Information for Free? | S2 Ep. 3Struggling to attract new followers or convert leads into clients?You might be giving away too much free information! In this episode, hosts Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, chat with licensed therapist and mental performance coach Emily Perrin.Emily is currently building out her mindset performance programming for athletes and working on growing her Instagram account. In this episode, Emily receives coaching on a reel that she published to attract more followers. Time Stamps2025-03-1315 min
NOURISH MD: Doctor Dietitian DialoguesThe Ageless Appetite: Nutrition Secrets for Youthful Living | Nourish MD Podcast S02-E05Discover expert-backed tips for achieving a healthier and more graceful aging journey. Join registered dietitian nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, as they dive into the transformative changes our bodies experience with age and share actionable strategies to enhance your quality of life—at any stage of life!🎙️ Tune in to learn how to take the right steps toward a healthier life. Don't forget to like, share, and subscribe for more insights on living your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here!2025-03-1236 minFrom the Sidelines to CEOHow to Optimize Your Call to Action | S2 Ep. 2In this episode of From the Sidelines to CEO, you will learn about how to optimize your call to action to increase engagement on your social media posts. Host Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, conduct a live coaching session with Ariadna Mendez, a fellow Registered Dietitian and certified diabetes care specialist. They discuss Ari's journey in sports nutrition, her passion for cycling, and how she merges these interests in her business. They chat about effective social media strategies for dietitians, focusing on content creation, audience engagement, and the importance of...2025-02-2716 min
NOURISH MD: Doctor Dietitian DialoguesUntangling Pain: Insights and Innovations with Dr. D. Nguyen | Nourish MD Podcast🌟 Welcome to the latest episode of the Nourish MD Podcast, "Untangling Pain: Insights and Innovations with Dr. David Nguyen." Dive deep into the intricacies of pain management as Dr. David H. Nguyen, a renowned pain management specialist, shares his valuable insights and innovative approaches. Discover practical strategies and expert advice that can help you better understand and manage pain.🔔 Don't miss out! Make sure to watch the full episode and subscribe for more enlightening content. Join the conversation by leaving your thoughts and questions in the comments below!🎙️ Tune in to learn how to take...2025-02-1923 min
The Eat for Endurance PodcastBlood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden JamesWant to get in touch? Send Claire a message!In Episode 109 of the Eat for Endurance podcast, Hayden James, RDN CSSD CDCES of Satiate Nutrition joins me for a deep dive into blood sugar levels and athletic performance.Hayden is a sports dietitian, Certified Diabetes Care & Education Specialist, and the conference director for the inaugural 2025 Fuel Fest, an endurance and mountain sports nutrition conference for healthcare professionals. She's also an avid trail runner, climber, skier, and lifter based in Salt Lake City, Utah.Hayden and I discuss...2025-02-1359 min
NOURISH MD: Doctor Dietitian DialoguesVitamin D: The Underrated Key to Immunity, Mood & Longevity | Nourish MD S02-E03Welcome to Episode #03 of the Nourish MD Podcast! In this episode, co-host Romana Brennan introduces PPMA's newest physician on staff, Dr. Kathryn Cardoza. Together, they explore the power of vitamin D—discussing its sources, how it functions in the body, and the numerous benefits it provides.⚕️ About Dr. CardozaDr. Kathryn Cardoza is board-certified in Internal Medicine by the American Board of Internal Medicine. She graduated summa cum laude from the University of California, Los Angeles (UCLA), earned her medical degree from the David Geffen School of Medicine at UCLA, and completed her in...2025-02-0523 min
NOURISH MD: Doctor Dietitian DialoguesRevitalize Your Body: Join Our 14-Day Detox | Nourish MD Podcast S02-E02Revitalize Your Body: Join our 14-Day Detox for a Healthier You!
Kick-off meeting
Thursday, February 6, 2025 @ Noon on Zoom
Detox begins
Monday, February 10, 2025
Detox ends
Sunday, February 23, 2025
Details
This program is not another juice cleanse! It's a science-backed way to support your body’s own ability to detoxify.
When you support liver detoxification you improve thyroid hormone conversion, lower inflammation, improve blood sugar, and reduce cholesterol. (Animal and plant-based program options are available for your convenience.)
This is...2025-01-2220 min
NOURISH MD: Doctor Dietitian DialoguesS02 EP01 - Tips for Setting & Sticking to your New Year's Health Goals | Nourish MD PodcastWelcome to Season 2, Episode 1 of the Nourish MD Podcast!
In this episode, co-hosts Lauren Papanos and Romana Brennan tackle tips for setting and sticking to your New Year's health goals. Your hosts cover the importance of sleep, providing tips for working with nature to get a good night’s sleep, travel tricks and essentials to keep your body healthy, how to prep for alcohol consumption so that your body can recover more
quickly and easily, and more!
🎙️ Tune in to learn how to take the right steps towards a healthier life. Don’t forget...2025-01-0827 minThe Gymnast Nutritionist® PodcastEpisode 130: Origin Story- TGN® Team Megan Robinson, MS, RD, CSSD CDCES, LDNTo wrap up our introduction to the team podcast series, today I'm pumped to chat with Megan Robinson. She is our final dietitian on team TGN® and one of our pediatric/adolescent sports dietitians who supports our gymnasts + parents inside The Balanced Gymnast® Program. And on today's episode, we're covering a variety of topics including injury recovery nutrition for gymnasts!Not only has Megan spent 20 years in pediatric endocrinology, but as a former gymnast, current marathoner and run coach, Megan is an athlete through and through. She connects with our clients and understands what they're going through whe...2024-12-1950 min
NOURISH MD: Doctor Dietitian DialoguesS01 EP26 - Food & Mood: Nutrition Psychiatry | Nourish MD PodcastWelcome to Episode 26 of the Nourish MD Podcast! Join co-hosts Lauren Papanos and Romana Brennan as they delve into the emerging field of nutrition psychiatry.
Discover the fascinating connection between gut health and the mind, compare the Mediterranean, Japanese, and "typical" Western diets, and learn how simple changes to your daily meals can set you on the path to better health!
ABOUT YOUR HOSTS
🎙️ Lauren Papanos, MS, RD, CSSD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her expertise spans integrative nutrition, particularly in hormones, metabolism, digestion, wellness, and beyond.
🎙️ Romana Bre...2024-12-1824 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 25 - Geriatric Mental Well-being | Nourish MD PodcastTune in to “Geriatric Mental Well-being,” Episode 25 of the
Nourish MD Podcast, featuring special guest Stephanie Erickson, MSW, LCSW, PSW, a clinical social worker and author. Co-hosts Lauren Papanos and Romana Brennan
engage with Stephanie in a lively discussion about aging in America – from the lack of resources for families and aging individuals to the benefits of therapy, bringing in help, and beyond.
ABOUT OUR GUEST
Stephanie Erickson, author of the award-winning book Plan
for Aging Well, holds a master’s degree in social work and is a Certified Alzheimer's Disease and Treatment Specialist licensed in both...2024-12-1130 min
The Eat for Endurance PodcastNutrition for Active Women in Midlife and Beyond with Sports Dietitian Val SchonbergWant to get in touch? Send Claire a message!Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg, MS RD CSSD MSCP joins me to discuss several key topics relating to midlife nutrition and health for active women.Val is a Certified Menopause Practitioner with The Menopause Society and helps women rethink aging, avoid harmful restrictions, and adopt sustainable lifestyle changes for vitality and long-term health. Here are the topics that Val and I cover in this information-packed episode:1. Protein n...2024-12-051h 25
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 24 - 3 Fasting Practices for After the Holidays | Nourish MD PodcastWelcome to Season 1, Episode 24 of the Nourish MD Podcast! In this episode, 3 Fasting Practices for After the Holidays, co-hosts Lauren Papanos and Romana Brennan, both registered dietitian nutritionists, delve into three fasting methods to help you get back on track after the holiday season.
In this episode:
Explore Three Unique Fasting Methods: Dive into the specifics and discover how each can fit into your lifestyle.
Reset Your Body Post-Holiday: Uncover how fasting can rejuvenate your system after the festive season’s indulgences.
Understand the Science Behind Fasting: Gain insights into how fasting impacts your body and pr...2024-11-2721 min
Mind Your Fitness25: Fueling for Mental Focus w/ Lauren Thomas, MS, RD, CSSD, LDIn this episode, we welcome Lauren Thomas, a sports dietitian who has worked in various fields including tactical nutrition, private practice, and is currently the US Performance Nutritionist for Maurten. Lauren covers the importance of anti-diet, performance-focused nutrition, especially within the military. Key topics include tactical nutrition, the importance of carbohydrates and antioxidants for cognitive and physical performance, the benefit of wearables on tracking athletic performance, and the efficacy of certain sports products in varied athletic contexts. We also chat about misleading marketing and scare tactics around avoiding sugar in sports nutrition. Tune in for a comprehensive discussion aiming...2024-11-2229 min
The Eat for Endurance PodcastNutrition for Teenage Athletes with Sports Dietitian Bob SeeboharWant to get in touch? Send Claire a message!Welcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS. Bob comes back on the show today to chat about nutrition for teenage athletes. We both work with high school and collegiate athletes and thought it would be worthwhile to share our experiences as well as our professional expertise on this important and complex topic.Bob and I cover nutrition for teenage athletes from many different angles, including:How nutrient n...2024-11-141h 00
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 23 - 4 Tips for Navigating Holiday Eating | Nourish MD PodcastWelcome to Episode 23 of the Nourish MD Podcast! Get ready to make your holiday eating plan with podcast co-hosts Registered Dietitian Nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD.
Join us as we dive into:
Smart Eating Strategies: Learn how to prepare before attending holiday events.
Balanced Holiday Plates: Master the art of enjoying your favorites while meeting your nutritional needs.
Supplement Insights: Explore supplements that can help maintain healthy blood sugar levels.
🔗 Sign up for Fullscript (it's free!) here: https://us.fullscript.com/welcome/pmd-s/signup
🎙️ Tune in to learn how to tak...2024-11-1325 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 22 - Women's Health Part 2 | Nourish MD PodcastWelcome to Episode 22 of the Nourish MD Podcast!
In this episode, co-hosts Lauren Papanos and Romana Brennan discuss menopause, diving deep into the common symptoms and how they can be managed through diet, supplements, and lifestyle adjustments. With both Lauren and Romana specializing in this area, this episode is particularly enlightening.
Links mentioned in this episode:
• S01 Ep 20, Women's Health with Dr. Jay Masserman
• S01 Ep 21, Women's Health Part 1
• Fullscript Protocol for Menopause Support
• Sign up for Fullscript (it's free!)
🎙️ Tun...2024-10-3023 minThe Gymnast Nutritionist® PodcastEpisode 121: How nutrition will impact a gymnast in college recruitingToday's episode is all about NCAA recruiting and how nutrition will impact a gymnast in the college recruiting journey. This is a huge topic for my junior and senior gymnasts who are actively going through recruiting. I hear a lot about their experiences in the process, and it's left me thinking about how essential nutrition is to your gymnast being successful, in the sport and in college recruiting. Just like college recruiting doesn't start on June 15th after her sophomore year (gymnasts start working YEARS before that date to get recruited), nutrition needs to start ea...2024-10-2833 min
Eat More Carbs | A Period Recovery Podcast84. How to Increase Your Energy as an AthletePart 2 of this two-part series will continue the discussion on Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. With guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD. Part 2 will focus on the nutritional management of REDs and strategies that athletes can implement to avoid REDs.
The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet their performance goals with easy sports nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your athletic goals w...2024-10-2227 minEat More Carbs | A Period Recovery Podcast83. How Low Energy Can Impact Your Health as an AthleteTW: Eating disorders, disordered eating
Part 1
In this two-part series, Reilly and Jenna delve into the critical issue of Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. Featuring expert guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD, the conversation highlights the often overlooked aspects of REDs, including its prevalence and the importance of recognizing its signs. They unpack the complexities of how low energy availability can lead to various physiological, psychological, and performance-related challenges, emphasizing that this condition can affect athletes across different
Listeners will d...2024-10-1526 min
NOURISH MD: Doctor Dietitian DialoguesS01 E 20 - Women's Health with guest Dr. Jay Masserman | Nourish MD PodcastWelcome to Season 1, Episode 20 of the Nourish MD Podcast, "Women's Health" with special guest Dr. Jay Masserman, a retired obstetrician-gynecologist (OB-GYN). With co-hosts Lauren Papanos and Romana Brennan, Dr. Masserman reviews a woman's process from perimenopause to menopause and post-menopause.
He explains common complaints, like hot flashes, and speaks in-depth about the pros and cons of hormone replacement therapy. Dr. Masserman drops a ton of gold in the knowledge!
Tune in!
About Dr. Masserman
Dr. Jay S. Masserman, MD is a retired Orange County obstetrician-gynecologist (OB-GYN). He received...2024-10-0940 min
The Eat for Endurance PodcastUnderstanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-SWant to get in touch? Send Claire a message!In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD. Rebecca wrote the book “Finding Your Sweet Spot - How to Avoid REDs,” and offers a REDs informed provider certification program, which I took and loved earlier this year. I was eager to get her on the podcast because she does an amazing job of trans...2024-09-191h 07