Shows
Living Well with TitanWELLHealth Apps: Wellness in the Digital AgeIn this episode, TitanHEALTH peer educators Zara and Misha dive into the world of wellness apps-from mental health support to fitness trackers. Tune in for tips, insights, and things to watch out for when choosing the right app for your wellness journey.2025-05-0716 minLiving Well with TitanWELLLowkey OverwhelmedIn this episode of Living Well with Titanwell, Health Educator Jennifer Langenwalter, Peer Educator Dominic Garcia and TitanHEALTH Director Dr.Mary Breccera unpack the everyday stressors college students face- like procrastination, time management struggles, and feeling constantly behind. Tune in for practical tips, honest insights, and strategies to stop the cycle and start feeling more in control.2025-04-3029 minLiving Well with TitanWELLIn the Lab: Tales from the MicroscopeTo celebrate Medical Laboratory Professionals Week, we dive into the lab world with Adrienne Matthews, lead Clinical Lab Scientist in TitanHEALTH, who will share her journey working behind the scenes in healthcare. From performing critical tests to solving medical mysteries, Adrienne offers a unique perspective on the essential role lab scientists play in patient care. Plus, get ready for some hilarious and gross (yet totally relatable) stories from the lab that will leave you both laughing and cringing. 2025-04-2316 minLiving Well with TitanWELLBuilding Community and Collective WellbeingIn the upcoming episode of Living Well with TitanWell, host Erika Alonso sits down with TitanTHRIVE Assistant Campus Advocates, Olivia Hamm and Devynn Smith, to discuss the importance of community, belonging, and exploring how meaningful connections can support both personal healing and collective wellbeing.2025-04-1610 minLiving Well with TitanWELLYour Public Health Questions Answered: AMA with Health EducatorsIn this special episode celebrating National Public Health Week, our team of TitanHEALTH Health Educators answer your student questions. Tune in to learn about health education, careers in public health, and what the future looks like for public health professionals. Don't miss this opportunity to get some advice about public health!2025-04-0923 minLiving Well with TitanWELLBoost or BustJoin Health Educators Jennifer from Cooking Healthy and Optimal Movement, Nina Substance Prevention and Emily Injury Prevention and Kineseology as they discuss current trends in supplements from their areas of specialty. Facts and Myths, How to do you own research and more. 2025-03-2628 minLiving Well with TitanWELLHealing Hacks for EmpowermentIn this episode, we explore the power of mindfulness as a tool for healing and empowerment. From grounding exercises and breath work, to mindful affirmations, we share practical techniques to support those on their healing journeys. Whether you're new to mindfulness or looking to deepen your practice, this conversation offers gentle guidance to help you stay present, nurture self-compassion, and embrace your inner resilience. 2025-03-1223 minLiving Well with TitanWELLBites and Bonds: Building Campus Community Through Food and CultureJoin Jennifer, Health Educator at TitanWELL and our guests from ASI Campus Food Pantry as they explore the power of food in building connections- both on and off campus. Tune in as they discuss how sharing meals can strengthen community bonds and the exciting goals the pantry has for expanding its options.2025-03-0530 minLiving Well with TitanWELLOn Tap, Staying Safe from Drink SpikingJoin Nina, Health Educator at TitanWELL and the Substance Intervention and Prevention team, Josephine and Mary, as they discuss drink spiking, access to drink spiking test strips, and prevention.2025-02-2619 minLiving Well with TitanWELLAn Intro to Gender-Affirming CareJoin Dr.Vir as she talks with student health physicians Dr. Jennie Ho, Dr. Ann Luecha, and Dr. Ashley Williams from TitanHEALTH about the importance of Gender Affirming Care (GAC). Together they explore what GAC is, debunk some common myths and misconceptions, and talk about GAC's positive impact on patients' lives.2025-02-2016 minLiving Well with TitanWELLSpeaking the Language of Love & Connection Love languages aren’t just for romantic relationships—they shape how we connect with friends, roommates, and even classmates! In this episode, we break down love languages and explore how understanding them can improve communication, strengthen bonds, and create a more supportive campus community. 2025-02-1227 minLiving Well with TitanWELLMaking Room to Reset During Your Winter ArcIn this episode, Peer Educators Yerenni, M, and Lupe explore the concept of a 'winter arc,' highlighting the importance of taking time to reset and set meaningful goals during the winter break. 2024-12-1821 minLiving Well with TitanWELLPumped Up or Powered DownNina from SIP and Jen from CHOMP team up with Madison from the SRC to break down energy drinks, caffeine, and supplements. Get the facts and insights you need in this enlightening episode! 2024-12-1132 minLiving Well with TitanWELLBreaking the stigma: World AIDS DayLet’s talk about HIV/AIDS, bust some myths, and tackle the stigma. Learn about prevention, treatment, and why World AIDS Day matters. Real talk, real stories—tune in and be part of the change!
2024-12-0421 minLiving Well with TitanWELLGratitude and Small Wins: Recognizing Everyday Moments of JoyJoin TitanHEALTH Peer Educators, Jasmine and Dominic, as they dive into the importance of gratitude. In this episode, they share personal stories, reflect on “small wins" as college students, and explore how gratitude shapes their outlook on life. 2024-11-2026 minLiving Well with TitanWELLUnderstanding Illegal Fentanyl, Overdose, and the path to NaloxoneIn this episode, Nina Tran, TitanWELL Health Educator joins Della Lisi Kerr from Orange County Health Care Agency, to discuss about illegal fentanyl, how to respond to an opioid overdose, and access to the life-saving medicine, Naloxone. 2024-11-1413 minLiving Well with TitanWELLMindful Munching: Focus, Food, and ClarityWelcome to "Mindful Munching," where we explore the intricate relationship between what we eat and how we think. Join TitanWELL and our Peer Educators as we discuss keeping our bodies fueled for our well-being. Skipping meals can impact our sleep, mood, and cognition, ultimately affecting our academic journey. Food is our fuel, and we’ll share our best strategies for tackling busy days to ensure our bodies get the nourishment needed to avoid brain fog.2024-11-0626 minLiving Well with TitanWELLJoyful Moves: Fitness for Busy MindsJoin TitanWELL Health Educator Jennifer and our Peer Educators as we discuss busy college students who want to embrace movement without the pressure of gym mentality. We will explore fun and accessible ways to incorporate physical activity into your hectic schedule. From quick workouts to mindful stretching and creative dance breaks, we share tips, our personal stories, and expert insights to help you find joy in movement. Join us to discover how staying active can boost your energy, enhance your mood, and improve your overall college experience. Let’s move joyfully, even amidst the chaos! 2024-10-3029 minLiving Well with TitanWELLHalloween RemixJoin the health educators as they share their Halloween memories and explore safety tips around eating healthy, sexual health, alcohol, and other drug use. Perfect for a frightfully fun and safe night this spooooky season!2024-10-2329 minLiving Well with TitanWELLRecovery UncoveredIn this episode, Nina Tran, TitanWELL Health Educator joins Carolyn Quintana and Carlos Villatoro from CSUF's Counseling and Psychological Services (CAPS) to explore what substance use looks like, how to spot the signs, and the various options to get help.2024-10-1726 minLiving Well with TitanWELLComing Out, Coming Together: Sexual Health AwarenessExplore National Coming Out Week with an insightful look into sexual health, offering essential tips and resources to help you embrace your identity while staying informed, empowered, and healthy! 2024-10-1133 minLiving Well with TitanWELLBeyond the Silence: Myths and Survivor JourneysDr. Vir and Dr. Brett Goldberg delve into the intersection of domestic violence myths and survivor stories. Join them as they explore cultural narratives around trauma, resilience, and healing. Dr. Goldberg shares their personal journeys, revealing how these myths influenced their experiences and ongoing healing journey. We’ll also discuss the role of community in breaking the silence surrounding trauma. Tune in for an enlightening conversation that aims to challenge misconceptions and celebrate the strength of the human spirit. 2024-10-0217 minLiving Well with TitanWELLFlu Vaccines 101: How They Work, Why They Matter, and What You Need to KnowIn this episode, TitanMED Screening Nurse Sheryl Aquino and Assistant Director of TitanWELL Dr. Vir-Iaesta Vergel de Dios cover the key aspects of flu vaccines, including how they work, their effectiveness, and the types available. They explain why annual vaccination is necessary and how vaccines are developed. They address common misconceptions, such as the idea that the flu vaccine can give you the flu and highlight the importance of vaccination for high-risk groups. Finally, they discuss the impact of COVID-19 on flu vaccination efforts and provide advice on protecting yourself and your community. 2024-09-1923 minLiving Well with TitanWELLPower of Music and WellbeingTune in to this week's episode as Caitlin, Zara & Laila from the SIP team (Substance Intervention & Prevention) discuss the benefits of listening to music. From finding your community to stimulating your brain and enhancing your emotions, music can do it all. Let's connect with music and wellness as we approach the stressful week of finals.
2024-05-0818 minLiving Well with TitanWELLCHOMP Joyful LivingWith continuously pending deadlines and stress, students might find it challenging to have a positive outlook on their college experience and find motivation for productivity. Tune into an enlightening conversation with Jennifer Langenwalter, Health Educator at TitanWELL, and guest Jessica Myers, CHT and founder of Be YOU Bloom, as they discuss heart-brain coherence and how to reframe your behaviors to increase productivity and proactivity. Get ready to take notes as they list off everyday actions that can help start your journey to a joyful life!2024-05-0128 minLiving Well with TitanWELLThe Lowdown on SexApril is Sexually Transmitted Infection (STI) Awareness Month, and here at TitanWELL, we want to ensure our student's safe sex journey! Join Stephanie McGuire, Health Educator at TitanWELL, and Brenda, Graduate Peer Health Educator, as they delve into their sexual education experiences, pop culture's effect on the perception of sex, and more. Learn about TitanWELL's RAP service and other services available on campus!2024-04-2522 minLiving Well with TitanWELLWeed Myth BustersBefore rolling out the blunts for 4/20, join Peer Health Educators Zara and Caitlin as they hash out the myths surrounding weed. Whether you consume cannabis for prescription or recreational use, learn the importance of knowing your tolerance, catching substance dependence, and the long-term effects on student's cognition.2024-04-1714 minLiving Well with TitanWELLCollective CareSweet treats and pampering days are great, but are they effective in the long run? Join Dr. Vir and Dr. Brett Goldberg, Assistant Director for TitanTHRIVE, as they discuss the culture of isolation and the importance of collective communities, especially here at Cal State Fullerton. Learn what's coming for TitanTHRIVE and how to move from an individual focus to collective approaches for your wellness journey.2024-04-1022 minLiving Well with TitanWELLSafe Spring BreakSpring Break is a time for college students to take a much-needed break; however, pop culture tends to romanticize party culture during this time. Tune in to hear Peer Health Educators Laila and Kenneth discuss topics such as Rolling Loud, Spring Breakers, and more. Whether you are spending your break catching up on rest, attending events, or working on homework, this episode has tips for you to have a safe spring break!2024-03-2713 minLiving Well with TitanWELLMindful Movement: Caring For and Preventing Injuries
Being active means you are at risk of injury, whether as an athlete, a beginner, or simply a student walking on campus. Join the conversation with TitanWELL Health Educator Jennifer Langenwalter alongside guest speakers Nathan Longcrier, TitanHEALTH's Athletic Trainer & Rehabilitation Specialist, and Emelie Peraza, a student assistant, as they discuss common injuries, such as ankle sprains. Tune in to hear some pre-workout exercises for whatever activity you are starting or are returning to!2024-03-2028 minLiving Well with TitanWELLQuick Tips: Cultivating Your Best College ExperienceEveryone handles the madness of college differently, and that’s ok! Join our TitanWELL Peer Health Educators, Zara and Kenneth, as they share about their personal journeys regarding balance, academics, wellness, and everything in between. Whether you're a freshman navigating your first year or a senior reflecting on your time, this episode is packed with quick tips to help you cultivate your best college experience!2024-03-1316 minLiving Well with TitanWELLBehind the Stats: Making Data FunIt's survey season at TitanHEALTH with the approach of the American College Health Association's National College Health Assessment (NCHA). Join Vir and Kerri Boyd Crooks, Associate Director of TitanHEALTH, as they explain the importance of collecting health data and debunk societal expectations and assumptions within the campus community. Explore how data can be fun while also benefitting future students. 2024-03-0613 minLiving Well with TitanWELLAlumni Looking Back: Wellness EditionBeing a student is difficult in every aspect, and many students are unaware of the services that are offered by their school. Join Lynnette and Caelee, CSUF alumni and current TitanHEALTH staff, as they reminisce on their past college experiences and talk about wellness resources on campus. Recognizing their missed opportunities, they hope to encourage other Titans to utilize these amazing resources and prioritize their well-being! 2024-02-2824 minLiving Well with TitanWELLValentine's Remix: Beyond Roses and RomanceValentine's Day is a stressful day for many individuals, whether in a relationship or not. Join our health educators as they discuss Valentine's Day memories, societal stereotypes, and fresh perspectives. Explore prioritizing self-love and relationships with all loved ones, and discover new ways to celebrate authentically, even outside the holiday.2024-02-2224 minLiving Well with TitanWELLNew Year, New LungRinging in the new year, TitanWELL’s Nina Tran and guest Caren Espinoza, a Tobacco Cessation Specialist from the local organization New Lung, discuss smoking cessation. With the new year comes opportunities to reflect on our health and well-being and take steps to reach our personal goals. They share their tips for tackling a goal as big as quitting a substance, such as cigarettes or vaping. 2024-02-1438 min
Living Well with TitanWELLCDC Episode: Working in the ColdDuring the winter, many workers are outdoors, working in cold, wet, icy, or snowy conditions. Learn how to identify symptoms that tell you there may be a problem and protect yourself from cold stress [This podcast belongs to the CDC Featured Podcasts series. Updated 1/13/2017. For non-technical or general public health questions, contact CDC-INFO by phone 800-CDC-INFO (800-232-4636) or email.]
2023-12-2703 min
Living Well with TitanWELLCDC Episode: Lifesaving NaloxoneNaloxone is a non-addictive, lifesaving medication that can reverse an opioid overdose. This episode talks about opioid overdose and how to use Naloxone. Learn more from the CDC's Overdose Resource Exchange. [This podcast belongs to the CDC. Published 9/25/2022. For non-technical or general public health questions, contact CDC-INFO by phone 800-CDC-INFO (800-232-4636) or email.]
2023-12-1407 minLiving Well with TitanWELLThe Art of FocusJoin TitanWELL and CAPS as we discuss wellness and procrastination. It's hard to keep on top of school, life and work. Using communication and wellness strategies during stressful times can help you stay focused and energized.2023-12-0638 minLiving Well with TitanWELLMindfulness in CollegeListen to TitanHEALTH’s Lynnette De Los Angeles and Mehri Lanceta discuss their dual roles as staff and student while they explore their journeys with mindfulness. As busy college students themselves, they also share ways fellow students can realistically incorporate mindfulness into their own lives.2023-11-2935 min
Living Well with TitanWELLCDC Episode: Blood Clots and Travel: What You Should KnowThis CDC podcast episode is designed to help people reduce their risk of blood clots during long-distance travel of four hours or more. [This podcast belongs to the CDC Featured Podcasts series. Published 12/10/2019. For non-technical or general public health questions, contact CDC-INFO by phone 800-CDC-INFO (800-232-4636) or email.]
2023-11-2203 minLiving Well with TitanWELLRejecting Diet CultureJoin TitanWELL hosts Jennifer Langenwalter and Lynnette De Los Angeles as they discuss their own experiences with diet culture and how they are moving forward with Health At Every Size® concepts in their work and personal journeys to change the
narrative.2023-11-1526 minLiving Well with TitanWELLBringing Joy into Exercise – Is it really possible?Join TitanWELL CHOMP hosts Jennifer Langenwalter, MPH, NBC-HWC, CHES; and Lynnette De Los Angeles, Health Education Assistant; with their guest Aleks Moore, Titan Recreation Wellness Coordinator; in a discussion on joyful movement. As students, it is hard to find time to study, so physical activity tends to fall off for college students. In this episode, they will discuss creative ways to move your body. We challenge you to reframe what exercise is by thinking like a child and to move just for the fun of it!!2023-11-0855 minLiving Well with TitanWELLBouncing Back from BurnoutIf constant stress has you feeling helpless, angry, frustrated, and/or completely exhausted, you might be experiencing burnout. Listen to this episode with Vir and the TitanHEALTH clinicians (Ann Luecha, MD & Faby Sianturi, NP) as they discuss burnout, how to prevent it, and ways to take care of yourself.
2023-11-0154 minLiving Well with TitanWELLDigital Hookup CultureJoin Stephanie McGuire, MPH, Health Educator, and
Jazmin Monterrosa, one of CSUF's Confidential Advocates as they navigate the ins and outs of dating in the social media and dating app world.2023-10-2552 minLiving Well with TitanWELLFood, Hunger and the Impacts on AcademicsA discussion with TitanWELL CHOMP team's Health Educator Jennifer Langenwalter and the ASI Food Pantry on why eating and access to nutritious foods is not a luxury but a basic human need and right. Also learn about resources and foods available on CSUF's campus. ASI's Food Pantry: https://asi.fullerton.edu/services/
2023-10-1837 minLiving Well with TitanWELLContagious Conversations
Check out this conversation with TitanMED's head nurse, Kathy Castro. Kathy shares about her career journey as a nurse, her take on the cold, flu, and COVID, and how getting sick impacts college students.
2023-10-1127 minLiving Well with TitanWELLSocializeWELL with SIP
Tune into a conversation with TitanWELL's Substance Intervention & Prevention (SIP) team as they talk about their experiences and tips on staying safe at parties, concerts, and music festivals. 2023-09-1222 minLiving Well with TitanWELLWelcome to TitanWELLListen to our TitanWELL Health Promotion Services health educators discuss what TitanWELL is, what health promotion is, and how we serve our CSUF titan community.2023-09-0254 min