Shows
CYDC PodcastTermination: Not Goodbye, See You SoonAlrightyyy, after nearly five months of podcasting, we have reached the end of this very fun, exciting, and educational chapter in our lives. Similarly to the end of many things, we have to close chapters in our lives to make room for new, good things. Saying goodbye isn’t always easy, but Mike and Arushi would like to share some of their favourite podcasts for you all to enjoy, while also reflecting on the podcasting process and expressing their unconditional appreciation and gratitude for each and every listener. Make sure to stick around ‘till the very end for the fina...2021-08-2039 minCYDC PodcastBONUS MINISODE: BoundariesBoundary setting is not only important, but necessary, for our mental health and wellbeing. So why is this important and necessary component of life so difficult to implement sometimes? And how does vulnerability play a role in boundary setting? Above all, how do we set healthy boundaries with the people in our life? Dive into all these topics and more with Arushi in this week’s minisode.
If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at cydcpodcast@gmail.com.
2021-08-1611 minCYDC PodcastOCD: What It Is and What It Isn’tObsessive-compulsive disorder, also known as OCD, is a mental health concern that impacts millions of individuals of all ages. It is also commonly misunderstood and is often incorrectly used in casual conversation through statements like “I’m so OCD!”. This week, your hosts will dive into OCD and various topics surrounding it to allow for an all-encompassing understanding of what OCD is and what it isn’t.
If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at cydcpodcast@gmail.com.
...2021-08-1323 minCYDC PodcastBONUS MINISODE: ShadowlossIf you have experienced grief due to the loss of someTHING rather than someONE, you might have experienced something called shadowloss - a term created by thanatologist Cole Imperi. On this episode, we dive into what a shadowloss is, the difference between shadowlosses and ‘Big Deaths’, the importance of the terminology, and the connection between shadowloss and the pandemic.
If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at cydcpodcast@gmail.com.
Crisis lines
2021-08-0910 minCYDC PodcastGrief: Understanding LossGrief occurs when someone experiences a loss, whether it’s the loss of a loved one or the loss of something else. In this episode, we explore the signs and impact of grief, coping strategies for grief, the models of grief, why the models of grief are not realistic, and the difference between grief therapy and grief counseling. Join Mike and Arushi as they explore these and much more!
If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at cydcpodcast@gmail.com....2021-08-0624 minCYDC PodcastConcussions: The Invisible InjuryAfter a concussion, moving from impact to recovery is a process that may require different treatment methods. There are also many misconceptions around what concussions entail and what happens in the brain during a concussion. Also, what is post-concussion syndrome and how is it treated? What is chronic traumatic encephalopathy and how is it relevant to athletes? This week’s episode will cover all these topics and more, so join your hosts for an in-depth look at concussions.
If you have any questions, comments, or future topic suggestions, we would love to hear fr...2021-07-3025 minCYDC PodcastMINISODE ENCORE: Revenge Bedtime ProcrastinationIt’s 11PM on a Wednesday. You’ve worked all day, made dinner, did some laundry, and now you are watching another episode of The Office...and another one...and another one...suddenly it is 1AM. You know you should go to bed by this point but you can’t and why would you want to? It has been such a busy day and this is your alone time, even if it means sacrificing some sleep. Turns out there is a name for this behaviour: revenge bedtime procrastination. What does it mean, why does it happen, and how does one ta...2021-07-2611 minCYDC PodcastSleep: Rest and RechargeSleep is an important part of our daily lives and impacts each aspect of our health, including our physical, mental, and emotional well-being. On this episode, Mike and Arushi dive into sleep, its importance, the cycles of sleep, its relation to mental health, circadian rhythms, dreams, sleep paralysis, and tips to improve sleep. Join us as we explore this fascinating topic, and stay tuned for Monday where we will be re-releasing our episode on Revenge Bedtime Procrastination!.
If you have any questions, comments, or future topic suggestions, we would love to hear from you...2021-07-2343 minCYDC PodcastAdverse Childhood Experiences: Risk Factors and ResiliencyJust like snowflakes, no two people are ever the same. We are all unique and composed of many different stories and experiences. For children, these experiences ultimately shape their identity and worldview. Join your hosts this week to learn about what adverse childhood experiences are, how they impact children as they grow, the protective factors against them, and lots more.
If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at cydcpodcast@gmail.com.
Crisis lines
2021-07-1624 minCYDC PodcastEating DisordersThe pandemic has impacted various aspects of people’s lives, but one of the greatest impacts is the increase in eating disorders - especially for youth. In this episode, we will dive into the causes of eating disorders, the types of eating disorders, the impact on the brain, the impact of the pandemic, treatments, and much much more. We know this can be a sensitive topic, so if you feel safe, join Mike and Arushi in better understanding eating disorders.
If you have any questions, comments, or future topic suggestions, we would love to he...2021-07-0935 minCYDC PodcastBONUS MINISODE: Universal DesignUniversal design is a fascinating concept that can relate to almost every aspect of our lives. From accessibility to education, universal design strives to create a more inclusive spaces for everyone. On this minisode, we will explore what universal design is, why it’s important, and how it relates to areas of education and accessibility. Within this episode, we will also discuss Mike’s experiences researching universal design and what made him so passionate about it.
If you have any questions, comments, or future topic suggestions, we would love to hear from you. You...2021-07-0517 minCYDC PodcastEquity: From Knowledge to ActionEquity, equality, social determinants of health, healthy inequities, treatment gaps, anti-oppressive practice, cultural humility, and intersectionality are all topics that your hosts will be discussing in this week’s episode. These topics are a small part of a much larger conversation regarding systemic racism, privilege, and power. In order to move from knowledge to action, we must continue to learn and unlearn, reflect, and advocate for change at all levels.
If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at cydcpodcast@gmail.co...2021-07-0230 minCYDC PodcastBONUS MINISODE: Self-CompassionThis is a friendly reminder that you are a human having the human experience. The person you are today is composed of many different parts, many different experiences, both positive and challenging, and that is okay. Extend some self-compassion for the person you are today, while tuning into this week’s minisode for more information on what self-compassion really is, it’s impact on the brain, and tips for incorporating self-compassion into your daily life!
If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can emai...2021-06-2814 minCYDC PodcastSelf-Care: Proverbial ‘Soup for the Soul’One of the things we can do to better our well-being is practicing self-care. You might be wondering, ‘what does self-care even mean?’. On this episode, we explore the definition, types, and impact of self-care, while also providing tips to practice it. If there is one thing we would like for you to take away from this episode, it’s that self-care can look different for everyone. Join Mike and Arushi as they explore self-care, and importance of practicing it within in their lives.
If you have any questions, comments, or future topic suggestions, we wou...2021-06-2535 minCYDC PodcastDepression: You’re Not AloneDepression weighs down on our minds and bodies like a heavy, unwanted blanket. It robs many individuals of their joy and peace of mind, but why is that? And can there be a light at the end of the tunnel for those experiencing depression? Arushi and Mike are here to walk you through the causes of depression, treatment strategies for yourself and for supporting a loved one, coronavirus and its impact on depression and overall mental health, and lots more.
If you have any questions, comments, or future topic suggestions, we would love to...2021-06-1844 minCYDC PodcastUnderstanding Addiction: Part 2 - with SPECIAL GUEST Mike Szymanski Sr.On this episode we are joined by our first ever (very, very, very) special guest: Mike Szymanski Sr. (Mike’s Dad). Mike Sr. shares his journey of battling an alcohol addiction, the ups and downs, things that worked for him, and everything else in between. We might be a bit biased, but this is by far one of the best episodes we have ever done. So tune in, take a listen, and learn from Mike Sr. - the wisest of the Mike’s.
If you have any questions, comments, or future topic suggestions, we woul...2021-06-1444 minCYDC PodcastUnderstanding Addiction: Part 1Addiction is a complex disease - one that is commonly misunderstood. What is an addiction? Why do they occur? How does it hijack the brain? How can an addiction be treated? What are some common myths about addiction? Who is Addictus and why is he relevant to addiction? In this episode, we explore all of these questions and more in PART 1. Also, stay tuned for PART 2 on Monday, as Mike and Arushi interview a special guest about addiction.
If you have any questions, comments, or future topic suggestions, we would love to hear from...2021-06-1141 minCYDC PodcastAnger: Monitor and Move From ItWhen you think of anger, do you think of a red, fiery, uncontrollable emotion? Or do you think of it as a basic human emotion that ebbs and flows like any other? Maybe a mix of both? Regardless of how you view and experience anger, it is something we all experience within ourselves and may have been on the receiving end of. In this week’s episode, the hosts will be discussing different types of anger, anger and the brain, how to manage it, and much more.
If you have any questions, comments, or fu...2021-06-0437 minCYDC PodcastMental Health Myth Busting: Facts vs. FalseKindly move aside Mythbusters, Arushi and Mike have some things to say! This week, the hosts are here to discuss and debunk myths surrounding mental health. The myths around this topic are endless but we are here to discuss a handful of the most commonly heard ones. It is time to redirect the conversation and destigmatize the topic of mental health, so let’s dive in!
If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at cydcpodcast@gmail.com.
2021-05-2815 minCYDC PodcastTherapy: Let’s Talk About ItTherapy is like a visit to the doctor for better mental health, it is like chicken soup for the mind. However, there is lots of misinformation and stigma around this topic. Why is that? Let’s discuss! The hosts are here to debunk any myths and stigmas, as well as dive into what therapy is, the history of it, what to expect in therapy, and lots more.
If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at cydcpodcast@gmail.com.
2021-05-2136 minCYDC PodcastBONUS MINISODE: Calming StrategiesRoll back your shoulders, unclench your jaw, and take a deep breath. Humans are more stressed and anxious than ever before, for more reasons than ever before, but fear not! With many stressors, comes many strategies to manage them. Tune into this week’s minisode to hear about five different calming strategies that can be used in a wide variety of situations and check out the resources below for even more ideas.
If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at cy...2021-05-1715 minCYDC PodcastMindfulness: The Present is a PresentBreathe in for 4 seconds...hold for 4 seconds...breathe out for 4 seconds. Nice work, you just completed a mindfulness exercise! In this week’s episode, the hosts will be discussing what mindfulness is, your brain on mindfulness, unique strategies to practice mindfulness, and more. Contrary to popular belief, breathing and meditation are not the only ways to practice mindfulness, so tune in to this week’s episode for tips on how to incorporate this centuries-old practice into your daily life!
If you have any questions, comments, or future topic suggestions, we would love to hear from...2021-05-1425 minCYDC PodcastBONUS MINISODE: Revenge Bedtime ProcrastinationIt’s 11PM on a Wednesday. You’ve worked all day, made dinner, did some laundry, and now you are watching another episode of The Office...and another one...and another one...suddenly it is 1AM. You know you should go to bed by this point but you can’t and why would you want to? It has been such a busy day and this is your alone time, even if it means sacrificing some sleep. Turns out there is a name for this behaviour: revenge bedtime procrastination. What does it mean, why does it happen, and how does one ta...2021-05-1011 minCYDC PodcastLearning Disabilities: A Difference, Not a DeficitLearning disabilities (LDs) are complex and can be stigmatizing for those who are labeled with an LD. On this podcast, Mike and Arushi explore the impacts of learning disabilities and dyslexia, the brain, how to support a child with a learning disability, their strengths, and much much more. Join us as we share this information, along with our stories in working with children with learning disabilities - in hopes of breaking those stigmas.
If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us...2021-05-0731 minCYDC PodcastADHD: Attention's Worst EnemyADHD! I’m sure you’ve heard about it, or maybe you even have it. But what is ADHD? How many types are there? Why does it occur and how does it impact daily life? How is the pandemic related to ADHD? We explore all of these topics and more - including Mike’s experiences living with ADHD.
If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at cydcpodcast@gmail.com.
Crisis lines
Text...2021-04-3038 minCYDC PodcastFear: To Fear, or Not to Fear?BOO! Sorry, did we scare you? Would you like to know where that fear response comes from and why it happens? Hint: the amygdala makes a return. Also, how do fears change over the years? What are some ways to manage and conquer fear at any age? Join Mike and Arushi as they dive into these topics and more, with two fun fear facts at the end!
Please contact us at cydcpodcast@gmail.com with any questions, comments, or future episode topics, we would love to hear from you.
...2021-04-2337 minCYDC PodcastAnxiety: Nature's Protector?ANXIETY! I’m sure you have experienced it before, but why does it happen? From tens of thousands of years ago until now, it has served as a defence mechanism to protect us from danger. How does our amygdala play a factor? What are the ABC’s of anxiety? How can we cope with anxiety? Join Mike and Arushi as they explore these topics and more!
Please contact us at cydcpodcast@gmail.com with any questions, comments, or future episode topics, we would love to hear from you.
Cr...2021-04-1644 minCYDC PodcastWhat is the CYDC?What does the CYDC stand for? What services do we provide? Why is Mike recording this episode in a homemade fort? Join Mike and Arushi to find out - as they embark on their podcast journey.
Please contact us at cydcpodcast@gmail.com with any questions, comments, or future episode topics, we would love to hear from you.
Crisis Lines
Text Crisis Line: Text HOME to 686868 from Canada, anytime, about any type of crisis
Reach Out: Call or text 519 433...2021-04-0818 min
The Chatroom PodcastEpisode 19 - The Right WayOn this episode of The Chatroom Podcast, Senator and Coach Francis are joined by LJ. LJ is a coach and a skill trainer, that has a vast amount of playing experience. On this episode we talk about shoes, music that gets you ready to hoop, the king of r&b, we get to know LJ as a player, coach and skill trainer and more.
Don't forget to subscribe, rate and share to The Chatroom Podcast and subscribe to our official YouTube Channel - https://www.youtube.com/channel/UCcnPWV7cFx4BnAZ3x4Zv4zA
Don't f...2020-11-101h 05