Shows
Create Your Shape with Jenny the Nutritionist209. Introducing: The CYS Training ProgramI have a BIG announcement!Introducing... The Create Your Shape Training Program - now included in Create Your Shape!When we pair optimal training with optimal nutrition, amazing things happen.Quick note: The January CYS cohort starts Monday, January 12th, and tomorrow (Thursday, January 8th) is the final day to join!In this episode:Why I created this:After working with hundreds of women and creating custom training programs, I started seeing patterns. This was specifically designed based on which...
2026-01-0715 min
Sermons Archives - Refuge.ChurchCYS // Choose Your Suffering Part IIIn the conclusion of his CYS series, Pastor Brian takes us deeper into the idea of choosing our suffering. Will we take the path of growth and resilience over passive endurance? We are introduced to a talented young artist, Jacob…
Read More CYS // Choose Your Suffering Part II
The post CYS // Choose Your Suffering Part II appeared first on Refuge.Church.
2024-05-1338 min
Sermons Archives - Refuge.ChurchCYS // Choose Your Suffering Part IAre you feeling stuck in life’s struggles? Overwhelmed by challenges thrust upon you? Pastor Brian’s NEW mini-series; “Choose Your Suffering,” explores the idea of embracing hardships on our journey to find purpose and meaning. In this challenging message, Pastor Brian unveils his new favorite acronym – CYS. CYS (Choose Your Suffering) is perspective shift that […]
The post CYS // Choose Your Suffering Part I appeared first on Refuge.Church.
2024-05-0600 min
Constant Social Media NetworkerFoster Genuine ConnectionsFoster Genuine ConnectionsSE 2 Podcast 12Foster Genuine ConnectionsIt’s not just a numbers game! Successful Networkers know that it’s a base of quality over quantity connections that really drive the results. Cys Bronner, ActionsSteps4Success Founder and BNI Executive Director invites you to be a part of our “50 Action Steps Towards Networking Success” with another simple yet powerful Action Step. Step #12: Foster Genuine ConnectionsHello and welcome, I’m Cys Bronner, the Constant Social Media Networker and ActionSteps4Success Founder. Numbers are important...
2024-01-2604 minConstant Social Media NetworkerBuilding Your Personal BrandCys Bronner, ActionsSteps4Success Founder and BNI Executive Director invites you to be a part of our “50 Action Steps Towards Networking Success” with an incredibly simple yet powerful Action Step. Today's Topic Building Your Personal Brand
2024-01-1503 min
The NeoLiberal RoundChild Placement and Responsibility: Exploring Philadelphia’s CYS-DHSQuestion: Should DHS provide more support to CUAs, given their unique vulnerability? Alternatively, should DHS be allowed to override CUA decisions if their agency is open to risks that DHS is largely protected against?
Donte and I (Renaldo McKenzie) discuss this issue which was one of the may key points raised during a recent interview with Mr. David Fair, Deputy Chief at Turning Points for Children and a past Deputy Managing Director of the City of Philadelphia. However, on this podcast episode we discuss this particular point which was also an article exploring the issue in The...
2023-10-0714 min
The NeoLiberal RoundBreaking News: CYS CUAs Abandoned by Social Service Agencies over Impasse with DHS
Coming up Later on The Podcast: Breaking News: Social service organizations that operate the Community Umbrella Agencies (CUAs) are at an impasse with the Department of Human Services (DHS) in Philadelphia; the government's super agency that oversees and fund the CYS programs.
In fact, some social service organizations are abandoning their CUA programs over an insurance requirement which the CUA's can't meet given limited funding and recent legal claims that they must pay out.
One agency chief said: "we're giving up the CUAs as of August 2023...We can't afford the i...
2023-06-1809 min
The CYS PODCAST#BONUS - CYS Live Recording: Are You In The Family? (S4E6)Hey CYS Paudience,
Soooo....we did a thing!
Our first ever, debut, live recording!
And although we didn't announce it here (sorry about that 🙈), we were glad to see a good number of Paudience members, old and new, who turned up and participated in the recording. Asanteni!
A big thanks to Tiachiel's brother DMans (the person you hear talking at the start + the beatboxer) who brought the idea to us and planned the whole event that took place at the Youth Service at our Church.
...
2022-12-3149 min
The CYS PODCAST#BONUS - CYS Road Trip: Diani Baybee (CYS Unedited S4E6)CYS Paudience,
Guess who is making an appearance?......It's Us!! The three guys who love Jesus and Good Conversation - Teekay, ItsYoBoy.KeDi, and Tiachiel are here to talk a bit about the long awaited CYS Road Trip (more like SGR reveiw) based on an idea from a previous episode. Enjoy!
May this episode make you laugh a little, think a little, and live a little.
© Copyright 2022 CYS. All Rights Reserved
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2022-08-0747 min
Call Your SisterCYS Sisters Take ChicagoSend us a textIn this episode sisters Alexandra Hodge and Astrid Ferguson discuss their recent mini-vacation at Chicago, IL. They had the whole experience of visiting the Navy Pier, seeing the Chicago bean, and Boystown. They got to experience the LGBTQ+ community in a whole new way and loved the community of Chicago. This made the Memorial Day weekend one to remember and an excuse to visit once more.If you have not visited Chicago we definitely recommend exploring the many lake fronts, beach settings, bike ride San Francisco vibe, and the many restaurants...
2022-06-0144 min
The CYS PODCAST#043 Do Men Gossip? Jealousy & Other Monsters (CYS Unedited S4E5)CYS Paudience, can you believe it, another episode is out!
Sadly this is the last episode for a while but we hope to be back soon to close out season 4 with the last few episodes.
Till then, feel free to listen back to our past episodes and enjoy the CYS journey.
From This Episode:
- Podcast that inspired the conversation from the 'to my sisters podcast' - Watch on Youtube or listen on Apple Podcasts
So as y...
2022-04-2438 min
The CYS PODCAST#042 Spiritual Warfare & Edible Gold (CYS Unedited S4E4)Episode 4 of CYS Unedited is Here!!
Enjoy the listen!
Per usual, do laugh a little, think a little, and live a little.
© Copyright 2022 CYS. All Rights Reserved
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2022-04-1732 min
The CYS PODCAST#041 Best Friends, but Not Forever (CYS Unedited S4E3)Is that a topic or what? 😅
Hello CYS Paudience,
This episode as you'll hear is inspired by TK's students and is a fun conversation!
BFFs or not? Come thru and tell us at thecyspodcast@gmail.com!!
We invite you to laugh a little, think a little, and live a little.
© Copyright 2022 CYS. All Rights Reserved
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2022-04-1040 min
The CYS PODCAST#040 The Theory of Practice (CYS Unedited S4E2)Hello CYS Paudience,
Episode 2 of our unedited series is out.
This one took quite a serious turn, but trust CYS to see the bright side of things too!
Lets #prayforRussia&Ukraine.
From This Episode:
Alex Wislon (Prasus plug)
What’s Going Right in the Church? - Life and Books and Everything Podcast (Tiachiel's plug)
Russia-Ukraine Good Facts (Tiachiel's referenced source)
Share your two cents (or four cents 😉) on what we've talked about by emailing us at thecyspodcast@gmail.com
Join u...
2022-04-0335 min
The CYS PODCAST#039 CYS Unedited - Season 4 Episode 1Heyeyeyeye CYS Paudience!
🥁 Season 4 🎉 is here and we hope it lasts for more than one episode. 😂 We don't have a set release schedule yet so it may be monthly, biweekly (the version that means twice a month) or quarterly but we are going to try the best we can!
This was a short catch up session between the CYS hosts that we hope you enjoy listening in to.
“Bear one another’s burdens, and so fulfill the law of Christ.” Galatians 6:2 NKJV
As the episode name suggests, this series is...
2022-03-0635 minConstant Social Media NetworkerBe THE Goto GuruAre you missing out on staying top of mind? Cys Bronner, ActionsSteps4Success Founder and BNI Executive Director invites you to be a part of our “50 Action Steps Towards Networking Success” with another simple yet powerful Action Step. It’s Step #8: Be the Go-to Guru
2021-12-2104 minThe CYS PODCAST#BONUS - Sheesh Bruv, YoBoyKE Is Back! (CYS SHORTS)Good whatever time it is Paudience!!
We had to bring YoBoyKE in for a CYS Season 3 Bonus Episode!
Enjoy our quick catch-up!
From this episode:
Teekay's plug: LCLG - Laleo CoLearning Group
YoBoy's plug: Akili Kids
Tiachiel's plug: Resource Global & The RGN Podcast
Merry Christmas and a Blessed New Year!!
Remember to laugh a little, think a little, and live a little.
~ Okay now CYS is really Out!
© Copyright 2021 CYS. All Rights Reserved
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2021-12-1923 minThe CYS PODCAST#038 Paudience SessionsGood Morning Usnavi (if you haven't watched 'In The Heights', stop and go do that first! 😂)
Welcome to this episode of the CYS podcast - our Paudience Sessions where we receive and talk through your comments, feedback, and suggestions from Season 3.
This closes out our year of 2026 with the CYS Podcast. The podcast may be on break for quite a while due to life situations of the hosts, however we hope to be back, it may look a bit different, but podcasting is definitely something we enjoy doing. Keep us in your prayers till then 😊.
...
2021-12-1240 minConstant Social Media NetworkerBlock Out Time for Follow UpAre you missing out on staying top of mind? Cys Bronner, ActionsSteps4Success Founder and BNI Executive Director invites you to be a part of our “50 Action Steps Towards Networking Success” with another simple yet powerful Action Step. It’s Step #4: Block Out Time for Follow Up
2021-10-0305 minConstant Social Media NetworkerDo You Know Who to Thank - And When?Cys Bronner, ActionsSteps4Success Founder and BNI Executive Director invites you to be a part of our “50 Action Steps Towards Networking Success” with an incredibly simple yet powerful Action Step. It’s Step #3: Do You Know Who to Thank – Or When?
2021-09-2503 minConstant Social Media NetworkerHonoring the EventHonoring the EventCys Bronner, ActionsSteps4Success Founder and BNI Executive Director invites you to be a part of our “50 Success Steps Towards Networking Success”. It’s Step #2: Honoring the Event; learn how to network anywhere, any time.
2021-09-0903 minConstant Social Media NetworkerWhat Is Constant Social Media Networker?Host Cys Bronner, ActionsSteps4Success Founder and BNI Executive Director IS the Constant Social Media Networker. You’ve often heard that 80% of Life is showing up, but it's that extra 20% that gains you results. If you want to be more than a spectator, you want to play the game, be on the field, hit the goal of success, then join in and be a part of our “50 Success Steps Towards Networking Success”.
2021-08-2302 min
The CYS PODCAST#037 Buzzwords Part 2 - AccountabilityHey CYS Paudience, We hope you enjoy part two of our new mini series, buzzwords.
We hope you laugh a little, think a little, and live a little.
~ CYS
© Copyright 2021 CYS. All Rights Reserved
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2021-08-1556 minThe CYS PODCAST#036 Buzzwords Part 1 - IntentionalityHey CYS Paudience,
We hope you enjoy this new mini series on buzzwords.
We hope you laugh a little, think a little, and live a little.
~ CYS
© Copyright 2021 CYS. All Rights Reserved
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2021-08-0851 minThe CYS PODCAST#035 Changing Gears (Peer Pressure)Heyeyeyeyeah CYS Paudience,
We're back at it with another episode.
This week we talk about peer pressure and its nuances. Chime in to the conversation send us messages and voice notes over at thecyspdcast@gmail.com
We hope you laugh a little, think a little, and live a little.
~ CYS
© Copyright 2021 CYS. All Rights Reserved
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2021-08-0141 minThe CYS PODCAST#034 Uhoro Waku & May The Force Be With Two!Hey Paudience,
Teekay & Tiachiel are back with the second instalment of our conversation on languages. We hope you will enjoy the listen and feel free to share this with your contacts, on your WhatsApp statuses and instagram stories.
Let us know what languages you speak. Send us a voice note greeting us and introducing yourself in your favourite language: thecyspodcast@gmail.com
From This Episode:
Kikuyu in Star Wars - https://youtu.be/PZfWM2cPT_4
A Tiachiel favourite: BBC Parentland podcast episode on...
2021-07-2535 minThe CYS PODCAST#033 Uhoro Waku & May The Force Be With You!Hey CYS Paudience,
Karibu sana to our languages episode. Curious about the episode name? Stick around this week and next to find out :)
We thought this would be an interesting, light hearted convo to share with you. We hope you will enjoy the listen and feel free to share this with your contacts, on your WhatsApp statuses and instagram stories.
Let us know what languages you speak. Send us a voice note greeting us and introducing yourself in your favourite language: thecyspodcast@gmail.com
From Th...
2021-07-1830 minThe CYS PODCAST#032 Beba Beba (Matatus Part 2)Hey Paudience,
Welcome to the CYS Podcast and two part 2 of our public transport escapades.
Have you had a interesting experience using public transport? We'd be interested to hear you tell your story and we can possibly react to it in a future episode. Record a message on anchor or send us a voice note through our email address thecyspodcast@gmail.com
ps: apologies for Tiachiel's poor audio quality, we are trying to get that sorted for the sake of future episodes, do bear with us.
2021-07-1142 minThe CYS PODCAST#031 Dala Dala (Matatus Part 1)Hey Paudience,
CYS coming at you with another one!
Have you had a harrowing experience using public transport? We'd be interested to hear you tell your story and we can possibly react to it in a future episode. Record a message on anchor or send us a voice note through our email address thecyspodcast@gmail.com
This one will get you laughing a lot, thinking a little, and living a little.
~ CYS
© Copyright 2021 CYS. All Rights Reserved
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2021-07-0642 minThe CYS PODCAST#030 Highs & Lows (Discipleship Part 2)Hey Paudience,
Enjoy part 2 of this mini-series.
Do share with us your experiences at thecyspodcast@gmail.com.
Kama kawaida (as always), laugh a little, think a little, and live a little.
~ CYS
© Copyright 2021 CYS. All Rights Reserved
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2021-06-2739 minThe CYS PODCAST#029 Unique Existence (Discipleship Part 1)The CYS Podcast is here with another episode for you dear Paudience!!
We release an episode every Monday so subscribe to The CYS Podcast on your favourite podcast app so that you never miss an episode.
In The Episode:
The Story of Ruth & Boaz
Laugh a little, think a little, and live a little.
~ CYS
© Copyright 2021 CYS. All Rights Reserved
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2021-06-2045 minThe CYS PODCAST#028 Habits, Youversion, and More!Heyeyeyeye CYS Paudience,
Welcome to another episode of the CYS podcast. As you'll hear, this episode was recorded some time ago and we're glad to release it and have you join us in our conversation this week.
In This Episode:
- Listen back to Episode #024 - The Joy Source and Episode 18 - with Josh, from the Tuesdays With Tsheerow podcast; they are a part 1 to this particular episode.
- Checkout the Bible App we talk about called Youversion. If you already use the app, tell us what you h...
2021-06-1439 minThe CYS PODCAST#027 Spontaneous Planning...and other oxymorons 😂Good Whatever Time Irris CYS Paudience 🎉
The three guys that love Jesus and good conversation are back in the studio to bring you another episode of the CYS Podcast.
This episode was recorded earlier in the year before we went MIA 🙈 and we're glad to share our conversation with you.
In The Episode:
The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. (Lamentations 3:22-23 ESV)
Enjoy, share, and connect...
2021-06-0642 minThe CYS PODCAST#026 CYS Season 3 - Glad To Be Back!Can I get a whoop whoop! 📣
Indeed the CYS Podcast is back for Season 3!!
Thank you Paudience for being so patient with us. Alert everyone that we're back. #HibernationOver
The _ guys who love Jesus and good conversation are back in the studio.
Previous mental health episode - Crowns & Crochets.
We'll be right here every Monday 12am EAT (or at least that's the plan!😅)
Reach out to us via email - thecyspodcast@gmail.com
Or send us a voice...
2021-05-3043 min
Fort Meade DeclassifiedFort Meade Declassified Ep 30 The Big CYS UpdateThis episode we chat with Francisco Jamison, CYS Director, and Kathleen Wyrough and we talk about some big news for CYS here at Fort Meade. As always we also have our Jibber segment from you friendly neighborhood PAO Chad Jones.
Tune in!
2021-04-0600 minThe CYS PODCAST#CYS Apology...also Happy New Year!!!🎉Hey CYS Paudience,
We have really missed you PodFam!
We apologize for our prolonged silence (shout out to the space in between Malachi 4 and Matthew 1 😅).
So we came on to officially say that we'll be taking a break from recording and releasing and hope to be back soonest! Reason being 2021 has come with a number of changes and transitions for each of us that we are thankful for and are trying to settle into. So once our schedules become more routine and we can get together to record and release bes...
2021-03-1417 min
The CYS PODCASTCYS Christmas Specials #3 🎄 - The 12 Days of Christmas for Auld Lang SyneKrismasi Njema CYS Paudience 🎄,
On the third day of Christmas, CYS brought to you...our last Christmas special and final episode of 2020 🎶. What a year this has been and we are so grateful for each of you our CYS Paudience for joining us on this journey.
Join us for today's episode as we look back at Christmases past and forward at those to come. Shoutout to the paudience member that asked us to have a conversation on this. We heard and we did. Enjoy!
Our Special Christmas Nomenclature:
- Four...
2020-12-2332 min
The CYS PODCASTCYS Christmas Specials #2 🎄 - A Christmas MusicalFeliz Navidad CYS Paudience 🎄,
Did we surprise you? Yes of course we had something extra in your Christmas stocking. This is our gift to you, do enjoy the interesting take this episode took.
Our Special Christmas Nomenclature:
- Pepper Minstix - Teekay
- Wunorse Openslae - Prasus
- Alabaster Snowball - Tiachiel
Our Story Reference:
- Luke 1 & 2
Check Out Tiachiel's 2020 Christmas Playlist - A little something for everyone.
- https://music.apple.com/ke/playlist/chri...
2020-12-2235 min
The CYS PODCASTCYS Christmas Specials #1 🎄 - The Bath of JesusMerry Christmas CYS Paudience 🎄,
We bring you news of quite some JOY...the CYS Christmas Special has arrived down your chimney and under your tree tucked right into your podcast app.
Enjoy this conversation done in true CYS fashion with all the tangents and twists you know from us.
Our Special Christmas Nomenclature:
- Prancer - Prasus
- Rudolph - Teekay
- Comet - Tiachiel
Our Story Reference:
- Luke 1 & 2
Check Out Tiac...
2020-12-2043 min
The CYS PODCASTCYS Christmas Special...Cometh 🎄Hey Paudience,
Watch out for our Christmas Special coming up in the days leading up to Christmas. 🎄
Subscribe to the podcast (for some podcast apps you'll need to click follow) so that you get notified immediately the special drops.
Merry Christmas Paudience,
from Prancer🧑🏽🎄, Rudolph🧑🏽🎄, and Comet🧑🏽🎄
Hey, this Christmas season, remember to laugh a little, think a little, and live a little.
~ CYS
© Copyright 2020 CYS. All Rights Reserved
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2020-12-1301 minThe CYS PODCAST#025 CYS Frequently Googled Questions (Part 2)Helloooo CYS Paudience,
We're semi closing out season 2 with a part two ode to Season 1's Frequently Googled Questions. 🎉🙏🏾🇰🇪🎉
But not to worry you can binge all our past episodes and look forward to some bonus Christmas content in December. 🎄
So make sure you are subscribed to The CYS Podcast wherever you listen to podcasts so you are notified immediately an episode drops.
From This Episode:
What song is this?
Pene Menso Ya Pela by Pompi
Peanut Butter no Jam by Pompi
Happy Together by Turtles
Mozart, strin...
2020-11-0835 minThe CYS PODCAST#024 CYS & The Joy Source (Season 2 Tied Together)Hey CYS Paudience,
Today we talk a bit about the book we mention so often in our episodes and what it means to us. Join in for our chat and reflection :)
From The Episode:
John 1:1 - In the beginning was the word (alluded to by Prasus)
The joy of the Lord is my strength - Nehemiah 8:10
Pop-cultured by Steve Turner (book mentioned by Prasus)
Ten Reasons to Read The Bible Every Day - full article and podcast episode by John Piper @ Desiring God.
How to start reading the Bible tips:
2020-11-0135 minThe CYS PODCAST#023 Un-adulting 002 (☕️ with 1/2 The Millennial Calvinist)Hey Hey Hey CYS Paudience!
The three guys who love Jesus and good conversation are in this week for what we're calling a CYESpresso - small but strong.
It was such a pleasure to have sit down with our guest this week - Eddie (checkout his podcast linked below). We hope you enjoy the conversation as much as we did.
Non Negotiables for Church and Christian Community:
1. Look for a place where the true and full gospel is preached. (Feeds me, prompts me to read more, and to sh...
2020-10-2539 min
The CYS PODCAST#022 MemorIce (Part 2) 🇰🇪Hey Paudience,
We switched up the episode drop this week to coincide with the Kenyan Mashujaa Holiday especially as this episode celebrates our Kenyan Experience. 🇰🇪🎉
Join Prasus, Teekay, & Tiachiel in part 2, of going down memory lane Kenyan Style!
Prasus' prescribed snacks for this week's episode:
Red orange, green paw paw, white banana, black apple, and water to wash it all down.
How would you rank these 10 things? Let us know :) 👉🏾thecyspodcast@gmail.com
CYS OFFICIAL RANKING:
10. Nairobi Show
9. Blueband Ch...
2020-10-1939 min
The CYS PODCAST#021 MemorIce (Part 1)Hey Paudience,
Join Prasus, Teekay, & Tiachiel as they go down memory lane Kenyan Style!
Prasus' prescribed snacks for this week's episode:
Red orange, green paw paw, white banana, black apple, and water to wash it all down.
...Get it?
Check Out:
Interesting Early Life of Jesus - Luke 2
Remember to laugh a little, think a little, and live a little.
~ CYS
© Copyright 2020 CYS. All Rights Reserved
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2020-10-1130 minThe CYS PODCAST#020 CYS, Obedience & HonourHey Paudience,
CYS coming at you with another hot topic :)
We hope you enjoy this conversation.
Resources
How to honour in adulthood? Here's a good article with some insights.
Finding it difficult to honour? Check this article out.
Remember to laugh a little, think a little, and live a little.
~ CYS
© Copyright 2020 CYS. All Rights Reserved
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2020-10-0446 minThe CYS PODCAST#019 CYS & FUNHey CYS Paudience,
Welcome back for another episode of the CYS Podcast.
This week we ask the age old question; can a Christian be fun? Enjoy our lighthearted conversation and make sure to do something fun this week :)
Worth Checking Out:
- That Sounds Fun by Annie F. Downs
Remember - So whether you eat or drink or whatever you do, do it all for the glory of God. (1 Corinthians 10:31)
In all your fun endeavours, be sure to...
2020-09-2735 minThe CYS PODCAST#018 CY-Alice in Wonderland (Rabbit Holes)Hey CYS Paudience,
This week the three guys that love Jesus and good conversation follow Alice into the Wonderland of Youtube.
Mentions:
Tiachiel's Rabbit Hole plug - MKBHD
Prasus' Rabbit Hole plug - The Mathias Channel
Teekay's Rabbit Hole plug - Marvel Movie Review Channel
Wondering how to sift your content or if you should at all? 👉🏾 Philippians 4:8 - Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable; if anything is exce...
2020-09-2050 min
The CYS PODCAST#BONUS - Roman Buildings (CYS SHORTS)Hey CYS Paudience,
Our TOP SECRET special project is now here. We certainly hope you enjoy this bonus episode as much as we did.
Thank you to all our Paudience (shout out to our Chief Paudience President MD 🎉) that engaged in sending us literary genres. We really do appreciate it.
Bildungsroman (as defined by MasterClass)
Bildungsroman is a literary genre of stories about a character growing psychologically and morally from their youth into adulthood. Generally, they experience a profound emotional loss, set out on a journey, encounter conflict, and...
2020-09-1818 min
The CYS PODCAST#BONUS - We Grow Up So Fast (CYS SHORTS)Hey CYS Paudience,
Our TOP SECRET special project is now here. We certainly hope you enjoy this bonus episode as much as we did.
Thank you to all our Paudience (shout out to our Chief Paudience President MD 🎉) that engaged in sending us literary genres. We really do appreciate it.
Literary Fiction (as defined by MasterClass)
Literary fiction novels are considered works with artistic value and literary merit. They often include political criticism, social commentary, and reflections on humanity. Literary fiction novels are typically character-driven, as opposed to bein...
2020-09-1715 min
The CYS PODCAST#BONUS - Litungu (CYS SHORTS)Hey CYS Paudience,
Our TOP SECRET special project is now here. We certainly hope you enjoy this bonus episode as much as we did.
Thank you to all our Paudience (shout out to our Chief Paudience President MD 🎉) that engaged in sending us literary genres. We really do appreciate it.
Dystopian (as defined by MasterClass)
Dystopian novels are a genre of science fiction. They’re set in societies viewed as worse than the one in which we live. Dystopian fiction exists in contrast to utopian fiction, which is set in...
2020-09-1619 minThe CYS PODCAST#017 Volume III (It's Just A Dogma) ft. ElijahSHOW NOTES & EPISODE DESCRIPTION
Hey CYS Paudience,
Welcome to this episode of the CYS Podcast.
Today we have the last volume of our book series. In this one, we 'fully grow up' 🤣 and we tap into the wisdom of a good friend of ours - our special guest helping us to close out this series. We certainly hope you've enjoyed our journey through reading and books across our lives and that you will enjoy and learn from this one too.
Book Source Recommendations:
- Scribd, Amazon Kind...
2020-09-131h 07The CYS PODCAST#016 Volume II (The Rumpelstiltskin)Hey CYS Paudience,
Welcome to this episode of the CYS Podcast.
Did you study literature in High school? What books did you cover? Join the three guys for Volume II as they take a journey back in time to uncover their literary roots.
A quick reminder to send in your favourite media genres as suggestions to us (ie drama, comedy, fantasy etc) for our special upcoming project via email at thecyspodcast@gmail.com. You can also comment under this episode on Podbean or send in an Anchor voice message.
Oh...
2020-09-061h 01
Cultivons les enfants !François Cys / Espaces cyclophonesUn p'tit coup de fil d'Un neuf trois Soleil ! à François Cyspour Espaces cyclophones, une installation sonore.« J’ai compris que ce n’était pas seulement des machines, mais des outils d’interaction sociale assez spectaculaires ! »Présentation sur le site de Un neuf trois Soleil ! et celui de François Cys D’étranges sonorités résonnent. Tendez l’oreille, approchez-vous pour découvrir un assemblage hétéroclite de vélos, baignoires, tuyaux, stéthoscopes et lavabos. Tournez la roue, prenez place sur la selle, auscultez un roulement, un dérailleur, une baignoire...
2020-09-0103 minThe CYS PODCAST#015 Volume I (The Relatable)Hey CYS Paudience,
Welcome to this episode of the CYS Podcast. When was the last time you read a really good book? Join the three guys as they take a journey back in time to uncover their literary roots.
A quick reminder to send in your favourite media genres as suggestions to us (ie drama, comedy, fantasy etc) for our special upcoming project via email at thecyspodcast@gmail.com. You can also comment under this episode on Podbean or send in an Anchor voice message.
We are now also on...
2020-08-3056 min
Create Your ShotBest of CYS: Jaymee SireJaymee Sire drops into the studio this week to talk the Tyler and Smallz about her career and what she is currently doing with the food network. We talk her journey to ESPN, the competition in the broadcast industry, getting laid off in the public eye and her current role with The Food Network and her advice for young journalists. Coach speak this week features CYS favorite Mike Leach and the city review is Jaymee's hometown of Great Falls, MT. Jaymee can be found on Twitter @Jaymee and on Instagram @JaymeesireÂ
:29 Tyler and Smallz Introduction
8:18 Jaymee Sire joins CYS
15:25 Making t...
2020-08-271h 24The CYS PODCAST#014 CYS, Meet My Friend MusicHey CYS Paudience,
If you are new, karibu sana (welcome) 😀 and if you're a CYS paudience member, welcome back so glad you're here! We are Prasus, Teekay, and Tiachiel. Just three guys that love Jesus and good conversation. 🎉
Send in your favourite media genres as suggestions to us (ie drama, comedy, fantasy etc) for our special upcoming project via email at thecyspodcast@gmail.com. You can also comment under this episode on Podbean or send in an Anchor voice message.
In this episode we traverse the world of musi...
2020-08-2351 min
The CYS PODCAST#013 Guess Who's Back? (Season 2, VidCon-19, and all that jazz!)Hey CYS Paudience,
The three guys that love Jesus and good conversation are back for Season 2 of The CYS Podcast!!
If you are new, karibu sana (welcome) and if you're a CYS paudience member, welcome back so glad you're here!
We are still adjusting to the podcasting world so please bear with any background audio interruptions you may hear.
Podbean - Subscribe, Listen, and Comment on each episode!!
https://bit.ly/theCYSPod
Feel free to share the podcast with friends and family.
2020-08-1650 minCreate Your ShotBest of CYS: Mo MassaquoiThe guys hit the gridiron this week and are joined by Mohamed Massaquoi, former Cleveland Browns and University of Georgia wide receiver. Currently a motivational speaker and entrepreneur in the Atlanta area, Mo talks about his HS, College and Pro career as well as going deep on his recent injury, his prosthetic hand and the philanthropic outlets he's gotten involved with since his surgery and rehab. A former second round pick in the NFL draft, Mo tells about athletes mindsets on and off the field as well as what coaching style worked the best on him during his playing career...
2020-08-131h 19Call Your SisterPilot CYSSend us a textA podcast for related and unrelated sisters where Astrid and Alexandra call each other every week to discuss all things motherhood, womanhood, sisterhood, and hood(isms) sisters talk about. As Latinx sisters we will focus on our Latinidad, mental health, sex, dating and much more. In this episode we basically are checking in on each other. Discussing COVID kicking our butts. Loosely discussing politics involving Donny a.k.a Donald Trump and... Is Kanye West cancelled? Immigration, Black Lives Matter movement and #freethefamilies topics. So many topics that plague our black...
2020-08-0559 minThe CYS PODCAST#012 Season 1 Recap, Mini QnA, and FeedbackSHOW-NOTES / EPISODE DESCRIPTION:
CYS Paudience!!! Helloo, good whatever time it is, wozzap!!
We are CYS, three guys that love Jesus and good conversation.
Thank you so much for subscribing to and sharing the podcast and for your feedback, questions, comments, and support.
Shout out to MD for the anchor audio messages featured in this episode. Thank you so much!
We are truly grateful that you have joined us and are journeying with us as the CYS Paudience. Asanteni sana (Thank you in Swahili).
We are...
2020-07-2047 minThe CYS PODCAST#011 Castles In The Sky (Dreams Are Valid But, They May Close)SHOW-NOTES / EPISODE DESCRIPTION:
Heey CYS Paudience,
Welcome to this week's episode of the CYS Podcast.
Listen in on our light-hearted chat on dreams past and passed.
"Our dreams are valid though they close, but God's are perfect and they endure."
This week's mentions::
- Are you interested in finding out more about God, He whose plan and will for us is good and perfect? Check this out!
- Ever wondered what Jeremiah 29:11 means? Check this out!
(For I know the plans I have...
2020-07-1255 minThe CYS PODCAST#010 Un-adulting 001 (Secretary, Celebrity, Legal Assistant - or so we thought!)SHOW-NOTES / EPISODE DESCRIPTION:
Hey,
We would like to hear from you our CYS Paudience from 🇰🇪 Kenya and all over the 🌍world 🎉🎉🎉.
It's simple, click the link below and record a voice message either reacting to something you've heard in the episodes, sharing your feedback, tell us what stories you enjoyed most, and/or ask any questions you may have for us. You can give your real name, podcast name, or remain anonymous. It's up to you 😀. Note: Anchor will ask you to create an account using your email address. No pressure to do so though, but we'd l...
2020-07-0546 minThe CYS PODCASTCYS invites you...SHOW-NOTES / EPISODE DESCRIPTION:
We would like to hear from you our CYS Paudience from 🇰🇪 Kenya and all over the 🌍world 🎉🎉🎉
It's simple, click the link below and record a voice message either reacting to something you've heard in the episodes, sharing your feedback, tell us what stories you enjoyed most, and/or ask any questions you may have for us. You can give your real name, podcast name, or remain anonymous. It's up to you 😀.
Note: Anchor will ask you to create an account using your email address. No pressure to do so though, but we...
2020-07-0203 min
I mean... Can we discuss?What is CYS Nation, Buy Black Friday, and #FREETHEFAMILIESSo IMCWD Podcast is retiring the end of this year. I know that is hard to say but the good news is I am starting a new podcast called Call Your Sister Podcast alongside my sister Alexandra Hodge. Which is the beginning of CYS Nation. My sister and I are crowdfunding to begin our podcast CYS Nation formation. To help us visit bonfire and grab your CYS Nation T-shirt by going here https://www.bonfire.com/store/call-your-sister-merch
So about Buy Black Fridays-- visit my instagram https://www.instagram.com/astrid_ferg to learn more about Buy...
2020-07-0231 minThe CYS PODCAST#009 Brikichoo Manenos (Roll that dice!)SHOW-NOTES / EPISODE DESCRIPTION:
Hey Paudience,
Welcome to the CYS PODCAST! Three guys that love Jesus and good conversation.
We are a bunch of novices to the podcasting world so please bear with any background audio interruptions you may hear.
It's no secret, CYS and Games are like peanut butter & jam, salt & pepper, nuts & bolts, twiddle dee & twiddle dum.
Today we have an easy chat about games and competition but of course with some classic CYS banter!
Do share the podcast with f...
2020-06-2839 minThe CYS PODCAST#008 Ministry Escapades THE FINALE (HE used donkeys) ft. Team Coup d'étatSHOW-NOTES / EPISODE DESCRIPTION:
Hey Listeners,
Welcome to the CYS PODCAST - We are just three guys that love Jesus and good conversation.
We, Prasus, Teekay, & Tiachiel, are a bunch of novices to the podcasting world so please bear with any background audio interruptions you may hear.
The FINALE of our first ever podcast series MINISTRY ESCAPADES is here!!
The journey has been exciting, the stories riveting, the confessions honest, and the lessons deep. Thank you for travelling with us.
This finale brings it all h...
2020-06-2148 minThe CYS PODCAST#007 Ministry Escapades PART 5 (minIStry vs minISN'Try...Inspirational Struggling)SHOW-NOTES / EPISODE DESCRIPTION:
Hello Listener,
Welcome to the CYS Podcast, we are glad to have you here with us.
We're Prasus, Teekay, and Tiachiel, the three guys that love Jesus and good conversation.
Today we discuss a few ministry misconceptions and assumptions in our fifth Ministry Escapade episode.
Are mission trips disguised vacations? And can I take a break from ministry? Listen in :)
This episodes' mentions:
- Wondering who the Holy Spirit is? Or maybe you have an idea but...
2020-06-0735 minThe CYS PODCAST#006 Ministry Escapades PART 4 (Sine Curves?)SHOW-NOTES / EPISODE DESCRIPTION:
Good whatever time it is listeners,
Welcome to the CYS PODCAST!
We are Prasus, Teekay, and Tiachiel; the three guys who love Jesus and good conversation.
Back with Part 4 of the Ministry Escapades Series:
We take an honest look at our ups and downs in ministry and look back at what we thought ministry actually was.
Mentions:
Prasus' reference to Jesus and Peter's conversation - Feed my sheep in John 21.
Release the allicin in...
2020-05-3136 min
The CYS PODCAST#BONUS - Crowns and Crochets (CYS MENTAL HEALTH SPECIAL)SHOW-NOTES / EPISODE DESCRIPTION:
Hey Listener,
Welcome to the CYS PODCAST!
We wanted to do something special to close out Mental Health Awareness Month this May and so we brought along some friends to help us do just that! We hope you enjoy this Bonus CYS Episode; it's a bit of a long one, but definitely worth a listen.
Do share the podcast with someone you know would appreciate this conversation.
This week's mentions:
Episode 1 - featuring Kena by Kena
The Kindness Challenge by Wellne...
2020-05-271h 29The CYS PODCAST#005 Ministry Escapades PART 3 (Follow the leader, leader...eh!)SHOW-NOTES / EPISODE DESCRIPTION:
Hey Listeners,
Welcome to the CYS PODCAST!
We are Prasus, Teekay, and Tiachiel; the three guys who love Jesus and good conversation.
In Part 3 of our Ministry Escapades Series:
Prasus finally takes the floor and shares his Ministry journey. From bandwagon believer, to devoted disciple.
An honest look at serving in a Church context, leadership ups and downs, and continued growth.
We hope you laugh a little, think a little, and live a little.
~ CYS...
2020-05-2421 minThe CYS PODCAST#004 Ministry Escapades PART 2 (Summary or Nah?)SHOW-NOTES / EPISODE DESCRIPTION:
Hey Listeners,
Welcome to the CYS PODCAST!
We are Prasus, Teekay, and Tiachiel; the three guys who love Jesus and good conversation.
Our Ministry Escapades Series continues 😋
After PART 1's cliff hanger, this week we hear the rest of Tiachiel's drama-filled escapade and Teekay takes over the story board with some interesting revelations.
As for this week's mentions:
- Have you ever wondered who this Jesus we talk about is? Whether you have or not we invit...
2020-05-1725 minThe CYS PODCAST#003 Ministry Escapades PART 1 (Coup d'état)SHOW-NOTES / EPISODE DESCRIPTION:
Hey Listeners,
Welcome to the CYS PODCAST - Three guys that love Jesus and good conversation.
We, Prasus, Teekay, & Tiachiel, are a bunch of novices to the podcasting world so please bear with any background audio interruptions you may hear.
Our first ever podcast series is here!! MINISTRY ESCAPADES.
During this first series episode we set the tone for the series, introducing our experiences in ministry and even uncover some dramatic events from singing falsetto to "stolen jobs". This is a CYS PODCAST e...
2020-05-1030 minThe CYS PODCAST#002 Google FAQs (Why Do Christians?)Hey Listeners,
Welcome to the CYS PODCAST! Three guys that love Jesus and good conversation.
We are a bunch of novices to the podcasting world so please bear with any background audio interruptions you may hear.
This week we attempt to answer frequently googled questions with the tag 'Why Do Christians?'.
As with some of these questions, it can be easy to get caught up and to reduce Christianity to a bunch of do's and don'ts but we urge you to have a look at Colossians 2:6 to 3:17 w...
2020-05-0334 minThe CYS PODCAST#001 CYS & COVID-19SHOW-NOTES / EPISODE DESCRIPTION:
Hey Listeners,
Welcome to the CYS PODCAST! Three guys that love Jesus and good conversation.
We are a bunch of novices to the podcasting world so please bear with any background audio interruptions you may hear.
Today we have a bit of a light-hearted talk about the COVID-19 pandemic and how we have been coping during this season.
We hope that you are encouraged as you live in these times not to despair, but to live in the hope and joy that Christ bri...
2020-04-2633 minThe CYS PODCAST#00 CYS PilotSHOW-NOTES / EPISODE DESCRIPTION:
Hey Listener,
Welcome to the CYS PODCAST!
Three guys that love Jesus and good conversation.
We are so excited that you are here with us as we begin this journey.
We are a bunch of novices to the podcasting world so please bear with our random flow and background audio interruptions especially on this trial episode.
In this episode, we chat, rant, and answer a few random questions.
Reference made to: YES THEORY (youtube). Let them know The CYS P...
2020-04-1543 min
Mental Health - Let's Talk About it!Dr. J Sadek MD, MBA, FRCPC, B.Sc. Pharm, DABPN (Psych & Neuro)Dr. J. Sadek, specializes in ADHD and Suicide.
He shares his vast knowledge on Suicide. What is the difference between self harm and suicide, researched risk factors as well as strategies to support.
I found the information beneficial, listen in.
Be empowered!
2019-09-2952 minMental Health - Let's Talk About it!Ryan PulsiferAs a high school co-op student Ryan has been learning the ropes and getting to meet the various characters of CIOE 97.5 FM team. Ryan and I chat about mental health/illness. Ryan expresses himself amazingly well and his self awareness was refreshing. Listen in you won't be disappointed.
2019-09-2048 minMental Health - Let's Talk About it!Halifax Chamber of Commerce - Becky DavisonBecky, is the director of marketing for the Halifax Chamber of Commerce and when I was approved to have a representative come on the show to discuss the role , Halifax Chamber of Commerce has in supporting the well being of its employees but also to advocate and address mental health well being issues in our entrepreneurial context. Educating business owners on diversity and inclusion practices being practiced successfully and continuing the conversation. Be empowered!
2019-08-3052 minMental Health - Let's Talk About it!Healthy Minds CooperativeBrad Rowe and Leslie Huska, share the mission and their roles within, Healthy Minds Cooperative team. Each shares from a perspective of living with mental illness. I was inspired by their individual resiliency, vulnerability, genuine desire to assist others and journey to wellness. Had a great time, listen in, be inspired and empowered.
2019-08-3052 minMental Health - Let's Talk About it!April StroinkApril, joins me on Mental Health - Let's Talk About it! to share her knowledge and experience regarding money mindset. How we think about and engage with money has much larger impacts on our mental health well being than we may recognize. She is walking the talk and enjoying life while teaching her daughters and many others how to alter their mindset and decrease monetary stress. An important discussion to engage in, please join us. Be empowered!
2019-08-1751 minMental Health - Let's Talk About it!Rosanne Burke, DementiaRosanne, joins me on Mental Health - Let's Talk About it! to share her own care provider journey and how that experience spurred her on to enhance her awareness to help other care providers. We also discuss the importance of providing dementia patients with opportunities to meet their mental health needs. Be empowered!
2019-08-0951 minMental Health - Let's Talk About it!Cecil WrightCecil joins me to discuss the power of sports, theatre and music in maintaining his own mental health.
2019-07-1951 minCreate Your ShotBest of CYS: Taylor JenkinsOn a special edition of CYS, Tyler and Smallz replay their interview with Taylor Jenkins, the new head coach of the Memphis Grizzlies. This was recorded while he was on staff with the Milwaukee Bucks, but runs down his time building his career with the Spurs, Hawks and Bucks. Take a listen to the NBA's newest head coach, who has already won Vegas Summer league!
2019-07-161h 32Mental Health - Let's Talk About it!Shaleen Jones - Eating Disorders NSShaleen, will enhance listeners awareness of eating disorders and avaliable services to assist individuals overcome and live well. Peer support is an integral part of Eating Disorders Nova Scotia. Being able to share with another, who has overcome their own challenges and can relate, helps individuals feel they are not alone. Be empowered!
2019-06-0751 minMental Health - Let's Talk About it!Tracey Maxfield - Escaping the Rabbit HoleOn August 20, 2015, after enduring years of intense workplace stress, bullying and harassment, Tracey Maxfield, a hard working, highly skilled, caring and compassionate nurse, hurtled headfirst down into an abyss of darkness, despair, pain and sorrow (she affectionately named the rabbit hole). Tracey, has dedicated her life to bringing awareness to the discussion of Mental Health in Canada/US. Tracey shares some statling statistics that sent my producer and myself fact checking before airing the show.
Be empowered!
2019-05-3053 minMental Health - Let's Talk About it!Jay Aaron RoyJay, approaches community challenges in a unique way. Cape and Cowl, specializes in comics, toys, and games but is much more. Listen in and see how he has teamed up with other service providers to help community members struggling find support. Be empowered!
2019-05-2151 minMental Health - Let's Talk About it!Wayne Maxwell (part #2)Wayne and I continue our conversation regarding trauma, to enhance awareness of various strategies/resources, to cope with the challenges of exposure. Be empowered!
2019-05-0955 minMental Health - Let's Talk About it!Wayne Maxwell - Cricon ConsultingWayne, joins me to discuss trauma. He shares his wealth of knowledge regarding the evolution of trauma and coping strategies to overcome and live well after experiencing a life altering event. Be empowered!
2019-05-0153 minMental Health - Let's Talk About it!Donalda MacIssacDonalda MacIssac, joins me to discuss her extensive volunteer efforts in the community, how the knowledge/experience gathered will assist her advocate for community members potentially as a MLA for Sackville-Cobequid, in Lower Sackville, NS. Be empowered!
2019-04-1253 minMental Health - Let's Talk About it!Bev Fletcher - "Believe in Hope"Bev's teen daughter died by suicide. Bev shares her lived experience, what supported her to initially survive, what she did to empower herself and how she and her two daughters are living today. RESILIENCY+ Be empowered!
2019-04-0551 minMental Health - Let's Talk About it!Tyler Simmonds and Kyle Kelly (Laing House)Kyle Kelly, Support Staff, Team Lead & Community Support Worker, and Tyler Simmonds, a Peer Support Worker join me from Laing House in the studio. We discuss living with Mental Illness and the supports avaliable through Laing House. Please join us and be empowered!
2019-03-2252 minMental Health - Let's Talk About it!Jenny Theriault & Kim Henry (Victorian Order of Nurses, VON)Jenny and Kim join me to discuss the various services provided by VON to assist individuals live well in their communities/homes. Did you know they have transportation and food delivery service? Be empowered!
2019-03-1852 minMental Health - Let's Talk About it!Janice LandryAward winning author, journalist and life long story teller, Janice Landry, joins me to discuss mental health and honoring the trauma of first responders, emergency and military personnel. Trauma does not discriminate. Be empowered
2019-03-0754 minMental Health - Let's Talk About it!Joe QuammieJoe, produces and hosts, 2 programs for CIOE 97.5 FM, All Them Blues & Soulful Shack. After attending a CIOE event I gave Joe a drive home and our conversation led to him being a guest on my show. We had so many similarities to share, our experiences and feelings, mental health challenges and current outlook on life. We all have a journey, how do you relate to another's story.
Be empowered!
2019-03-0152 minMental Health - Let's Talk About it!Elizabeth PerryElizabeth, joins me on, Mental Health-Let's Talk About it! to share her passion and knowledge regarding, Adverse Childhood Experiences (ACE). Be empowered!
2019-02-1352 minMental Health - Let's Talk About it!Andrea Parker, Coordinator with Cobequid and West Hants Uniacke Community Health BoardAndrea, provides listeners an awareness of the Community Health Boards. With over thirty-seven boards throughout Nova Scotia, volunteers gather information from their communities regarding your health and wellness, advocate change and provide wellness grants. Be empowered!
2019-02-0553 min
CYS ReportCYS Report Podcast Krack Attack Ep8This week I cover the Krack Attack, the latest Apple vulnerabilities, and the Reaper Botnet.
The slides for the Krack Attack discussed are here: https://cysreport.com/cys-report-podca…krack-attack-ep8/
2017-11-0300 minCYS ReportCYS Report Threat Brief Week in Review Ep4This week I cover the Equifax hack, BlueBorne, Your Windows has been Banned, and more! CYS Report Weekly Threat Brief is in the Apple iTunes Store also so please subscribe. Search for CYSReport. http://feeds.feedburner.com/cysreport/podcast
2017-09-1500 min
Contragolpe SindicalRadio CyS. Entrevista a un trabajador colombiano en ArgentinaSergio Silva. Colombiano. Trabajador de Coppel La Plata. Afiliado a CyS-CTA. En entrevista con Radio CyS cuenta sus vivencias como trabajador y estudiante fuera de su país. Sus avances y penurias en un país que no es el suyo. Similitudes y contrastes entre dos realidades latinoamericanas.
2016-06-1811 min