Shows
FRIED. The Burnout PodcastBurnout Recovery, Alignment, and a Thoughtful TransitionPart of burnout recovery is learning when to respond to what your body and life are telling you, even when that response brings some discomfort.In this episode, Cait and Sarah talk openly about a shift in how they work together and what’s ahead for FRIED. As their roles and priorities have evolved, Sarah is stepping back and Cait is focusing her work more fully on leadership, organizational, and systems-level burnout.Cait shares how she came to see that her work is strongest when she is creating change at...
2026-02-0146 min
828 with CaitWhat the Bible ACTUALLY Says About ModestyJesus never gave women a dress code. Yet modesty has somehow become one of the most confusing, divisive, and misunderstood topics in modern Christianity. In this episode, we go back to Scripture to uncover what the Bible actually says about modesty - and what it doesn’t.📚 Resources:Cait's FREE Bible colour code: https://beacons.ai/caittaylorIf you want a journal Bible like mine go to https://hosannarevival.com/CAIT 😍 (use code CAIT for a discount)SUPPORT 828 🤍 help Cait to produce more episodes & become a partner of the ministry.➤ https://www.paypal.me/828women➤ https://www.828women.com/give➤ https://venmo.com...
2026-01-2935 min828 with CaitIf You’re Struggling to Feel Thankful This YearStruggling to feel thankful this year? In this episode of 828 with Cait, we talk about how to cultivate gratitude when life feels heavy, disappointing, or overwhelming. I share four practical, faith-based steps to shift your perspective and recognise how God is working - even when your circumstances don’t look the way you hoped. If you need encouragement or a reminder of God’s goodness, this episode is for you.📚 Resources:Cait's FREE Bible colour code: https://beacons.ai/caittaylorSUPPORT 828 🤍 help Cait to produce more episodes & become a partner of the ministry.➤ https://www.paypal.me/828women➤ https://www.828women.com/give...
2025-11-2626 min828 with CaitHow to Become Comfortable with Life’s UncertaintyStruggling with uncertainty? Learn how to manage anxiety and handle the fact that in life, we don’t know what’s next. In this episode of 828 with Cait, I share five practical, faith-based steps to help you let go of control and build real confidence in God’s plan, even when it feels uncertain. 🤍📚 Resources:Cait's FREE Bible colour code: https://beacons.ai/caittaylorThe prettiest Bibles! 😍 https://hosannarevival.com/CAIT (use code CAIT for a discount)SUPPORT 828 🤍 help Cait to produce more episodes & become a partner of the m...
2025-11-1217 min828 with CaitHow I Study The Bible (A hands-on beginner guide)You can’t say God is silent when your Bible is closed. 🤫 But if you’ve ever opened the Word and thought, “Where do I even start?” or felt like it was too confusing or overwhelming - this episode is for you. I’m walking you through my five-step Bible study routine, the exact tools and resources I use, and what completely transformed my relationship with God after six years of being a Christian who never actually read her Bible. Because within these pages is everything you’re searching for - peace, purpose, identity, and the power to overcome whatever comes...
2025-10-2926 min
Rediscover JoyRekindling Your Relationship with Your Body and Creativity with Cathy WilliamsIn this episode, Cait sits down with Cathy Williams from Intuitive Self to explore how reconnecting with your body and creativity can support emotional healing and intuitive living.Cathy shares her personal story of growing up with a creative mother who encouraged play, hobbies, and imagination, even though creativity wasn’t seen as a “real” career in her family or culture. She talks about how those early experiences shaped her relationship with art, dance, and expression and how she later returned to creativity as a vital outlet for self-discovery and healing.Toge...
2025-09-091h 03
FRIED. The Burnout PodcastBurnout Recovery Exercise: Worst Case ScenarioBurnout can make every decision feel impossible. When you’re stuck in fear and second-guessing everything, how are you supposed to move forward in a way that actually feels right?In this episode, Cait Donovan shares a tool she’s used for years to help people get unstuck: the “Worst Case Scenario” exercise. Instead of pushing fear aside, Cait walks you through what it looks like to write it down, face it head-on, and figure out what you’d do if the worst really did happen. What if the job burns you out all over again...
2025-08-1012 min
FRIED. The Burnout Podcast#straightfromcait: How to Change The Habit That Is Keeping You StuckCait Donovan is back with a #straightfromcait episode that gets real about something most of us wrestle with quietly, how we soothe ourselves when things get hard, and what that looks like after burnout.This time, Cait’s digging into her long-standing sugar habit. Not the occasional treat, but the reflex to reach for something sweet when emotions start to build. She thought she’d done the work. And in many ways, she had. But what happens when one old pattern refuses to budge? What if the thing you’re avoiding isn’t the habit it...
2025-07-2708 min
Craving a SavingSeason Finale: Cait answers your finance questions!We’re wrapping up the season with a bang—and a baby on the way!In this special finale episode, Cait answers your burning finance questions, from using equity as a deposit to her biggest lessons from buying property. Nothing’s off-limits, and you can expect her usual mix of straight-talking, practical advice (with a side of humour, of course). With Cait heading off on maternity leave, we couldn’t think of a better way to finish the season than by giving you the answers you’ve been craving.Send us a text with your f...
2025-06-3033 minCraving a SavingHow Cait's client purchased an investment property with no savings (Yep, really)Think you need a big deposit to buy an investment property? Not always. In this episode, Cait & Bec share the story of clients Jake & Chloe, who purchased an investment property without using any of their own savings.We break down exactly how they made it happen, what strategies they used, and how this approach could be possible for others!If you're a homeowner wondering how to leverage what you've already got—this one’s for you.Send us a text with your feedback!To keep up to date with Cait...
2025-06-0924 min
FRIED. The Burnout Podcast#straightfromcait: What Is Stress Resilience? And How Do You Get More Of It?Stress resilience isn’t a mindset trick. It’s built on your biology, your history, and whether or not you actually use the support available to you.This week on #straightfromcait, Cait Donovan challenges the idea that self-awareness is where resilience begins. What if your stress response was shaped long before you ever had a chance to influence it? Cait walks through how genetics and early experiences, like trauma or family dynamics, lay the groundwork for how your body handles stress. Some people’s systems are just wired differently, and that wiring matters....
2025-05-1814 min828 with CaitA Message to Someone With Suicidal Thoughts (We've Been There Too)Hi friends! So excited to share with you our first ever guest episode!! Joining me on the podcast today is fellow YouTuber, former Youth Pastor, founder of @tenfeclub and one of my most faithful friends... Sebastian Gomez. I'm grateful to Seb for his honesty, vulnerability and willingness to sit down and unpack this topic with me. I pray this episode encourages you and gives you hope to hold onto. Follow Seb: https://www.instagram.com/sebastiangomez/https://www.instagram.com/tenfeclub/Get help today:- Suicide and Crisis Lifeline: Call or Text 988Get my FREE Bible Colour Code 👇🏼https://beacons...
2025-05-151h 27828 with CaitDon't worry. God WILL make a way.“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?” (Matt 6.26) 🕊️Get my FREE Bible Colour Code 👇🏼https://beacons.ai/caittaylorSupport 828, help Cait to produce more episodes & become a partner of the ministry 🤍 https://www.828women.com/give⚠️📲 Please note: I do NOT have Telegram. If someone reaches out in the comments asking to connect there or requests money, that is not me. These are scammers. Please do not reply and report any accounts impersonating me, thank you!♡ Timestamps:0...
2025-04-3018 min
FRIED. The Burnout Podcast#straightfromcait: Can't Quit Your Job? Here's How You Recover from Burnout.Burnout recovery doesn’t always come with the luxury of stepping away from your job, and Cait Donovan knows that firsthand. In this episode, she speaks directly to those who feel stuck in burnout but still have to show up for work every day.Cait offers a starting point: pick one small shift and commit to it for a few weeks. Just one. She lays out two clear paths, depending on how you're feeling right now.If you’re angry, the Resentment Journal mini course is your first step. Rese...
2025-04-2710 minCraving a SavingWhat even is a Mortgage Broker? Cait's journey on how she became one!Curious about what a mortgage broker actually does—or how to become one yourself? In this episode, Cait & Bec are diving deep into the world of mortgage broking. Cait shares her personal journey of how she became a broker and what the day-to-day really looks like.They bust common myths, chat through how brokers get paid, and explain how broker's find the most suitable loan for your situation. Whether you're a future borrower or thinking of a career switch, this ep's packed with insights!Send us a text with your feedback!To keep up...
2025-04-2127 min
FRIED. The Burnout PodcastChronic Stress: Connecting the Dots between Layoffs and Burnout with Cait Donovan (Originally Posted on Nerd Journey 10/29/24)Burnout sneaks up slowly, leaving you drained and wondering what went wrong. Cait Donovan joins Nick Korte on Nerd Journey to talk about how chronic stress builds over time, why layoffs can be a breaking point or a relief, and what it really takes to recover. She breaks down burnout risk factors, the role of personal history and workplace culture, and why some people hit a wall while others find a way forward. How do you know when it’s time to make a change? What steps can you take to regain control? Cait sha...
2025-02-0951 min
FRIED. The Burnout Podcast#friedfam: Top Advice from FRIED Listeners and Burnout Recoverers“Don’t shame your limitations.” Cait Donovan and Sarah Vosen share this piece of wisdom in this #FRIEDfam episode, weaving together lessons from their community and their own experiences to explore self-compassion and meaningful burnout recovery.How often do we forget to listen to ourselves, honor our limitations, or simplify our approach to recovery? Cait and Sarah remind us that true healing comes with self-compassion, small steps, and leaning into support when we need it most.Join Cait and Sarah to discover practical tips, heartfelt stories, and the collective wisdom...
2025-01-2636 min
FRIED. The Burnout Podcast#straightfromcait: 2025 Forecast for Leaders - What to Know About Burnout Moving Forward“We’re at a time when things are going to be shifting and changing,” says host Cait Donovan who, on this solo episode of FRIED, shares a workplace forecast for 2025 and explains what business leaders can do to best navigate this new landscape, rocky as it’s predicted to be. Today, Cait shares findings from a number of experts, including the future of DEI initiatives, how AI will affect employee benefits’ packages, which position on the corporate ladder will likely burn out en masse and what leaders can do now to best mitigate the fallout. She also discusses the increasing...
2025-01-1213 min
FRIED. The Burnout Podcast#straightfromcait: 3 Ways To Add Ease To Your Day Without Changing Your Circumstances“I want you to forcibly slow yourself down,” says Cait on this #straightfromcait episode of FRIED where she offers three tips—and a special bonus—to help you create more ease throughout your day, without taking away from any of your responsibilities or plans. These are short, simple yet effective ways to check in with yourself physically, mentally and emotionally to eliminate unnecessary tension and make life’s tasks more bearable. Cait will share which parts of the body to focus on to lower your overall stress response and signal to your vagus nerve that you’re...
2024-12-2907 minCraving a SavingQ&A episode! Cait answers your burning questions!In this season finale episode of Craving a Saving, Cait and Bec tackle your most-asked questions about all things finance!Whether you’re starting your financial journey, planning your next big step, or just curious about how to make your money work smarter, this Q&A is packed with relatable insights, practical advice, and a sprinkle of humour.Got a question we didn’t answer? Slide into our DMs or send it our way for the next round. This is your space to learn, grow, and thrive in all things finance!Send us a...
2024-12-0931 min
FRIED. The Burnout Podcast#straightfromcait: Burnout or “Just Stress”? Here’s How to Tell the Difference Once and For All“Differentiating burnout from stress is one of the most popular questions around burnout,” says host Cait Donovan. On today’s #straightfromcait episode, she will reveal what she calls ‘the line in the sand’ that separates “mere” stress from the kind of burnout that requires recovery. She’ll explain what it means when your downtime—even if it is weeks or months long—leaves you feeling just as overwhelmed and depleted as when you were working. She will also walk us through the first few steps that make up the FRIED framework which was designed to help us recover fr...
2024-12-0106 min
FRIED. The Burnout PodcastCait Donovan: The Rule of Thirds - Why Burnout Recovery Isn’t About Feeling Great All the Time“I want you to give yourself permission to live in this rule of thirds,” says host Cait Donovan, borrowing a concept that Olympic runner Alexi Pappas recently shared online. Alexi's coach told her that anything you're doing right will feel a combination of good, bad and just neutral. Cait explains how this applies to burnout recovery, and how to incorporate it into your own life.She also discusses fourth grade teacher Ryan Brazil's viral clip which explains that we are not obligated to blindly follow our first and, perhaps, most impulsive thoughts. Instead, we have...
2024-11-1011 minCraving a SavingCait's Property Journey: How simple savings led to the start of a property portfolioIn this episode Cait & Bec dive into Cait's property journey, from purchasing her first home at 20 by following a simple savings hack that kick started her journey.Cait unpacks the savings strategies that made it possible, deposit sizes she had, the lessons she learned and her property goals for the future! Cait discusses her hesitancy to share her story and the importance of never comparing your journey with anyone else!Whether you're just starting out or already in the property game, Cait's story proves that small steps and long-term dedication, can lead to b...
2024-10-2825 min
Rediscover JoyBreaking the Taboo: Funeral Planning and Life Reflections with Lisa HerbertIn this episode, I sit down with Lisa Herbert, a renowned author and journalist, to explore the often-taboo topic of death conversations and funeral planning. Lisa’s unique approach blends humor and respect, helping individuals reflect on life while preparing for the inevitable. Her work is reshaping the way we think about death, offering a refreshing perspective on funeral planning and life storytelling.Join us for a meaningful discussion on how you can start your own journey of reflection, and why planning for the future is an act of love for those you leave behind. Lisa's wisdom an...
2024-09-1645 min
Rediscover JoyCalming Your Mind: Meditation Techniques with Liz Tobin | Cait WotherspoonIn this episode, I'm joined by the incredible Liz Tobin, a seasoned meditation teacher and mental health consultant. Liz has a deep passion for helping people unlock the power of meditation to calm their minds, especially when navigating grief and complex emotions. Throughout our conversation, Liz shares practical meditation techniques you can incorporate into your daily routine to enhance your mental well-being and emotional resilience.If you've been searching for ways to manage your mental health or seeking solace during difficult times, this episode is packed with valuable insights. Liz’s wisdom on mindfulness, grief support, and me...
2024-09-0935 min
Rediscover JoySarah Roberts: Navigating Involuntary Childlessness and Founding The Empty CradleIn this episode, I am joined by Sarah Roberts, a lived experience counsellor, trainer, and founder of The Empty Cradle, an online counselling and support service for women transitioning from hopeful of motherhood to permanent involuntary childlessness. Sarah founded The Empty Cradle in 2017 in Australia after her personal 10-year journey of trying to conceive, including IVF, and ultimately transitioning to life without a cherished child.Drawing from her extensive professional background in counselling, child protection, and more, Sarah is currently completing a Masters of Social Work with a focus on grief, the transition to permanent involuntary childlessness...
2024-09-0244 min
Rediscover JoySonja Pototzki-Raymond: The Search Queen and Fertility AdvocateIn this episode, I have the pleasure of speaking with Sonja Pototzki-Raymond, known to many as Sonja - The Search Queen. Sonja is a CEO, Google search expert, keynote speaker, and passionate fertility advocate. In 2018, she founded The Search Republic, a Google-accredited digital agency that has become one of Australia's most in-demand agencies. Over the last five years, Sonja's expertise has generated over $700 million in sales for her clients, earning her a reputation as a force to be reckoned with in the digital marketing world.With an impressive 19-year career in global marketing and advertising, Sonja has...
2024-08-2627 min
Rediscover JoyChris Bogue's Journey: Comedian, Family Historian, and DigitisationJoin me as I engage in a captivating conversation with Chris Bogue, a unique blend of comedian, business owner, and family historian. In this episode, Chris shares his incredible journey of digitising his family's old films, turning nostalgic memories into a digital archive.We dive into the heartwarming and humorous stories, from recognising family resemblances in old footage to tackling life's big questions with wit and wisdom. Chris also offers practical advice on how you can start digitising your own family films at home.Topics Covered:Comedy Meets Grief: How...
2024-08-1935 min
Rediscover JoyDanielle Snelling's Journey: Building Motherless Daughters Australia (MDA)In this heartfelt episode, I sit down with Danielle Snelling, who faced the profound loss of her mother, Rosa, to cancer at 23. Struggling to find support tailored to daughters grieving maternal loss, Danielle co-founded Motherless Daughters Australia (MDA). This charity now connects over 13,000 women, offering a supportive community through online groups, programs, events, and resources. Danielle shares her personal journey, the impact of her mother’s death, and how MDA has become a lifeline for many.Topics Covered:Danielle’s Experience: An intimate discussion on maternal loss.Impact on Daughters: Expl...
2024-08-1928 min
Never Heard I Ever71: Summer Vitamins 2024 (Cait’s Edition)Never Heard I Ever...whatever the heck this story is! In this week's episode, Cait takes her summer vitamins turn, experiments with a new audio storytelling format, and our hosts will be back next week with U2. 🤘
Wanna help Rabin with his eduCaition? Submit your album request here 👇
https://docs.google.com/forms/d/e/1FAIpQLSegOK-o2r45XOCldjan-SPuI_Yjzwj2l74emcetht_itpbjLA/viewform
2024-08-1526 min
The Problem is YouEp1: Your Biggest Obstacle: Look in The MirrorEpisode Description:In the inaugural episode of "The Problem Is You," Cait invites you to embark on a transformative journey into the depths of your own mind. Discover how the biggest obstacle in your life is often yourself and learn the mindset habits that can lead you to unstoppable success. Cait shares her personal story, explains what mindset work is, and discusses who this podcast is for.Key Topics:- Introduction to the podcast and its mission.- Cait's journey into mindset work and her background in psychology, neuroscience, and NLP.
2024-07-1236 min
FRIED. The Burnout Podcast#FRIEDguides: How to Job Search, Apply for Jobs, and Interview While You're Burnt Out“There is a perfect fit out there for you,” encourages host Cait Donovan in this episode of FRIED, where she and Sarah Vosen discuss the process of job searching while recovering from burnout. They guide you through a four-step framework to navigate this challenging process.The goal is to dig beneath the trauma and anxiety of burnout to where your instincts and intuition can guide you toward what you truly want. This is your chance to reacquaint yourself with your true values, not those imposed by family, friends, or society. You’ll learn how to acc...
2024-07-0717 min
Rediscover JoyDalya Shaw: Transforming Grief into StrengthDalya Shaw faced the unthinkable in 2017 with the sudden loss of her only child Ben at just 15 years old. Visit my website for more: https://caitwotherspoon.com.au/Transforming her pain into a mission, Dalya passionately supports young people and parents grappling with similar heartbreak. As a skilled communicator, she combines her love for writing and motivational speaking to uplift, inspire, and empower others facing adversity, embodying the message of resilience and inner strength.The video is about Dalya Shaw: Transforming Grief into Strength but also tries to cover the following subject:Enduring...
2024-06-2337 min
FRIED. The Burnout Podcast#straightfromcait: The F.R.I.E.D. Framework for Burnout Recovery for Individuals AND CompaniesMany of us know what it means to be burned out, but do you know what it means to be F.R.I.E.D.? On today’s episode Cait breaks down the five elements that make up the acronym F.R.I.E.D., five pillars—Facility safety, Reprioritize, Internal world, Explore what’s possible and Dedicate yourself—which comprise the main framework of burnout recovery. Within that framework, however, your recovery process is as individual as you are. In this episode, Cait expands on each aspect of the framework, while encouraging you to determine how to incorporate them int...
2024-06-2324 min
Motherhood Through the MysteriesThings I Never Would Have Chosen by Cait WintersThe First Joyful Mystery, the Annunciation, Fruit of the Mystery: Humility
Things I Never Would Have Chosen by Cait Winters
Part of our 3rd Rosary of Stories published at motherhoodthroughthemysteries.com in 2022
2024-06-1108 min828 with CaitThe ONE thing you need to practice for a fulfilled life | Ep10 [video]Do you feel like no matter what you do or achieve, you’re never truly fulfilled? Today we’re uncovering the one thing you need to know to live your best life. We’ll talk about how idolatry can subtly take over when we don't put God first and practical steps to re-align our priorities according to His design for us. I hope this episode helps you find true contentment and peace. 🕊️🤍
🎵 Nothing Else by Cody Carnes: https://youtu.be/DLBvCTV23qw?si=ANPUmLmrf7JBgNfZ
Get my FREE Bible Colour Code 👇🏼
https://beacons.ai/caittaylor
⚠️📲 Please note: I do NOT have Telegram. If someone...
2024-05-2219 min
FRIED. The Burnout Podcast#straightfromcait: Realities of Burnout Recovery and Coaching (Behind the Scenes)“I don’t want to convince you that whenever we finish working, you should be dancing, pirouetting on clouds in ballet slippers,” host Caitlin Donovan explains on this solo episode of FRIED, where she talks about managing expectations from burnout recovery work, particularly the program FRIED offers lead by her partner Sarah Vosen. In a space that, largely for marketing purposes, will promise that you’ll come out the other side of recovery feeling nothing but joy forever after, Cait offers some refreshing transparency about what she offers, why she specifically only offers short-term help, and the seemingly simple outcomes...
2024-05-1214 min
FRIED. The Burnout Podcast#friedguides Why Your Burnout Recovery is Stuck (and How to Unstick It)“You’re going to have to surrender and have patience and be ready and willing to be annoyed.” On today’s episode of FRIED, Sarah Vosen and Cait review some of the common reasons why your burnout recovery may not be working, or not working as fast as you’d like. First off—you may be overdoing it, which is the exact kind of perfectionistic approach that burned you out in the first place. You have to be open to doing things differently and going at a slower pace than you may be used to. If you’re expecting to make progre...
2024-04-2843 min
Realtor DiariesGreatest Fears with Kate & CaitEmbark on a riveting journey with Cait and Kate as they dive into the deepest fears haunting realtors' dreams on the latest episode of Realtor Diaries. From the eerie specter of a stalled market to the bone-chilling prospect of a failed deal, our hosts fearlessly confront the spine-tingling scenarios that keep real estate professionals awake at night.
But fear not! Join Cait and Kate as they shed light on how they bravely navigate these shadows, offering invaluable insights and strategies to conquer even the most daunting challenges. It's a gripping exploration of the darker side of real...
2024-04-0321 minRealtor DiariesContent Planning with Cait🎙️✨ Dive into the world of content planning with Cait Fraser on this enlightening episode of Realtor Diaries! Join Cait as she shares her expertise and insights into crafting compelling content strategies for real estate professionals. From social media tips to creating engaging blog posts, Cait covers it all with her charm and enthusiasm. Whether you're a seasoned realtor or just starting out in the industry, this episode promises to inspire and empower you to take your content game to the next level. Tune in for actionable advice, creative ideas, and a dash of Cait's infectious energy!
#RealtorDiaries #Content...
2024-03-2016 min
FRIED. The Burnout PodcastStart Your Burnout Recovery by Taking The "Good Plate"In today's episode, I will talk about breaking the cycle of assumptions, communicating openly about preferences, and embracing tasks and experiences that bring personal joy and fulfillment.Episode Highlights:Cait Donovan talks about challenging the habit of self-sacrifice, exploring resentment as a tool for defining boundaries, and encouraging individuals to prioritize their needs and desires, symbolized by the metaphor of "giving yourself the good plate."Cait encourages listeners to prioritize their own needs and desires, challenging the habit of self-sacrifice, and urging them to stop giving away...
2024-01-0711 minFRIED. The Burnout Podcast#straightfromcait: How Festivus from Seinfeld can Help with Workplace BurnoutIn today's episode, I will talk about the concept of Festivus from Seinfeld and how its elements, such as the Festivus pole, airing of grievances, feats of strength, and the declaration of Festivus miracles, can be adapted to address workplace burnout.Episode Highlights:Cait Donovan talks about Festivus from Seinfeld, exploring each of its element's application in battling burnout. Cait stresses the importance of simplicity, open communication, setting achievable goals, and celebrating positive changes in creating a healthier work environment.Cait encourages listeners to get their own Festivus miracle by...
2023-12-1011 minFRIED. The Burnout Podcast#straightfromcait: What Can Companies Do to Reduce Burnout Risk?In today's episode, I will talk about how companies can help reduce burnout risk with their employees. I will be emphasizing the importance of individual responsibility in recovering from burnout and how a supportive work environment can help to recovery.Episode Highlights:Cait Donovan talks about the intricacies of burnout recovery, emphasizing each individual's pivotal role in the process. She highlights the limited impact of company-initiated changes and recent insights into working with companies on burnout-proofing and culture improvement. Cait stresses the importance of personal investment in their own recovery from burnout.
2023-11-2623 minFRIED. The Burnout Podcast#straightfromcait: How to End Rumination, People Pleasing, and PerfectionismA wonderful day to everyone! I’m Cait Donovan, your burnout recovery coach, helping you in your healing journey. Today, I will address the question of one user in the Facebook group about taking small, daily, simple actions to overcome rumination, people-pleasing, and perfectionism. I also highlight the ideas of other members to handle these problems effectively. Episode Highlights:To deal with rumination, there are two actions you can do. Firstly, when you notice you’re ruminating, stop it immediately. Then close your eyes, inhale and exhale, and question yoursel...
2023-11-1211 minFRIED. The Burnout Podcast#straightfromcait: Why Does Burnout Recovery Take So Long?Hey there, curious minds, and welcome to today's episode. I'm Cait Donovan, your trusted companion on this exciting journey. We're about to unravel why burnout recovery can be a lengthier process than you might think. From the physical aspects of healing to understanding the web of causation, we'll explore the nuances of this transformative path. Discover why it's okay to bump into your growth edges and how post-burnout growth can be beautiful. Let's dive in and uncover the fascinating layers of burnout recovery.Episode Highlights:Cait reveals that recovering from burnout is...
2023-10-2919 minFRIED. The Burnout Podcast#straightfromcait: 3 Core Components of Burnout RecoveryHello, lovely souls, and welcome to today's episode. I'm Cait Donovan, and I'm truly honored to be your guide as we dive into the essential tools for recovering from burnout. We'll talk about the healing power of yoga, the importance of foundational self-care, the creation of an upgraded boundary system, and the immense value of community in your burnout recovery process. Stay tuned as we unpack these essential tools, share practical insights, and embark on a journey toward a life filled with more balance, joy, and purpose.Episode Highlights:Cait emphasizes the...
2023-10-1507 min
The Millionaire MotherThe Exact Breakdown of How I Structure Support in Home & Business "How do you do it? What does your support look like?" In this episode, Cait is sharing exactly what her support system looks like now at home and in the business and how that support has progressed and changed through the years. Cait breaks down the essential roles that contribute to the success of The Millionaire Mother brand. You'll also hear how it's not just about having "hands support" in business; it's also about investing in personal growth and "heart support" as well. Cait emphasizes the impact these containers have had on her ability to continually scale...
2023-10-0332 minFRIED. The Burnout Podcast#straightfromcait: Bad Advice for Burnout (and what to do instead)In today's episode, I will talk about the bad advice you can get regarding burnout and how those pieces of advice came to be due to certain misconceptions. I will be emphasizing how burnout is not solely a mental or thought issue but a systemic one involving various aspects of life. Episode Highlights:Cait Donovan talks about burnout advice she wrote about two years ago and still agree with. She talks about how many people perceive burnout as solely a mental or thought-related issue, which affects the how they distinguish between burnout prevention a...
2023-10-0115 min
CLEARHEADED ™ : the sober-care podcastSara + Cait Catch UpSara + Cait chat about sober covid, sober birthdays, and what's on the horizon for Cait. Check out Insight Timer HEREI'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.
2023-09-1818 min
FRIED. The Burnout Podcast#straightfromcait: Behind the Scenes of Burnout RecoveryIn today's episode, I will discuss my own experiences with burnout recovery and talk about all the misconceptions that often surround it. I will give emphasize the importance of seeking support, learning from setbacks, and acknowledging that progress may not always follow a linear path. Episode Highlights:Cait Donovan talks about experiences and mistakes during her burnout recovery journey and the challenges of progress recognition, the need for ongoing effort, the dangers of prematurely ending recovery efforts, the importance of allowing others to come to their own realizations, and the pitfalls of overexertion a...
2023-09-0220 minFRIED. The Burnout PodcastOwen Fitzpatrick: Using the Power of Belief to Boost Burnout RecoveryIn this episode, Cait sits down with Owen Fitzpatrick, a Certified Speaking Professional (CSP) and renowned psychologist, who has worked with esteemed organizations like Coca-Cola, Google, JP Morgan, LinkedIn, Pfizer, and Salesforce. Owen's vast experience also includes coaching billionaires and Olympic athletes and delivering captivating talks in 31 countries. He has shared the stage with luminaries like Sir Richard Branson and Seth Godin.Owen introduces the concept of "Belief Leadership," focusing on how beliefs shape behavior. The discussion delves into how burnout affects cognitive function and decision-making processes. They emphasize the importance of recognizing one's...
2023-08-2053 minThe Millionaire MotherSome News I've Been Keeping From YouIn this episode, Cait has some exciting news to share. You might've guessed it, but Cait and Toby are welcoming their third baby in 2024. Cait shares the story of how she found out and told Toby, and reflects on the power of intuition and divine timing. We're challenging the belief that motherhood hinders financial success and discussing just how possible it is to achieve business success while navigating pregnancy and motherhood! Stay tuned for upcoming episodes where Cait will be sharing her experiences, advice and tips as a multimillion-dollar business owner with two little ones w...
2023-07-2523 min
FRIED. The Burnout PodcastMel Hopper Koppelman: Solving Complex Health Problems Related to BurnoutMel Hopper Koppelman was so burned out that in spite of being longtime friends with host Cait Donovan, she did not immediately recognize her own connection with childhood trauma and burnout. Growing up labeled as a “gifted kid”, Mel developed blind spots regarding aspects of her neurological development that were lacking. As an adult, she developed complex chronic health issues. Because of her blind spots, it would be years before Mel realized the connection between her childhood experiences, her health issues, and burnout. Now, as the founder of Synthesis Health Lab, Mel helps other people who are struggling with chro...
2023-07-2354 min
FRIED. The Burnout Podcast#straightfromcait: Coping Mechanisms and Burnout: The Good, The Bad, and The UglyCoping mechanisms are something that you use every single day, probably without even realizing it. These coping mechanisms start to develop as soon as you are born, forming based on your relationship with your primary caregiver. Depending on how that relationship goes, you form one of four attachment styles, three of which can make you more prone to burnout later in life. In today’s #straightfromcait episode, host and burnout aficionado Cait Donovan explains what coping mechanisms are and how to tell whether your current coping mechanisms would be considered adaptive or maladaptive. Pretty much all...
2023-07-1616 min
Everything CracksKO CaitOn this week's episode our very own Cait Betelak announces that she is going to be participating in Haymakers for Hope - an organization that raises money for cancer research. SO PROUD OF THIS BITCH. We also discuss the ocean and its hatred for humanity and why the Orcas are rising up against us. Enjoy
2023-06-2936 min
Joy on Purpose with Cait + EmmaEp 18: Cait's Journey with AnxietyIn this episode, we dive into the topic of living with anxiety and explore strategies for navigating the challenges it presents. Anxiety is a common mental health condition that affects millions of people worldwide. Whether you experience occasional anxiety or have a diagnosed anxiety disorder, this episode aims to provide insights, support, and practical advice for living a fulfilling life while managing anxiety. Join Cait as she talks about her personal journey with anxiety, how she found out she has anxiety, and techniques that have helped here find inner peace amidst the ups and downs...
2023-06-2817 minCLEARHEADED ™ : the sober-care podcastChecking Out Without Alcohol: Tips from CaitLife doesn't stop when you stop drinking; it continues with all its ups and downs, its good, bad, and ugly moments. In this captivating solo episode, Cait Madry takes the opportunity to share her valuable tips for "checking out" from life without relying on alcohol. She emphasizes that finding ways to unwind and relax don't have to involve booze, and instead, offers a range of alternatives to explore. From meditation to the power of classic movies - taking a moment to unwind doesn't have to include booze.
2023-06-1922 min
FRIED. The Burnout Podcast#straightfromcait: How Childhood Trauma is Related to Burnout (Even if You Think You Have None)Even if you do not think you have experienced childhood trauma, there are many ways that childhood experiences can impact your ability to regulate your emotions. Adverse childhood experiences or ACEs include both events that happened to you like abuse or neglect and events that you simply witnessed. Trauma impacts child brain development at an epigenetic level, causing deficiencies in the part of the brain responsible for executive functioning and emotion regulation. In today’s #straightfromcait episode, host Cait Donovan discusses the link between ACEs and burnout. Adverse childhood experiences impact the brain in a way...
2023-06-1825 min
FRIED. The Burnout Podcast#straightfromcait: The 3 Types of Self Care that are Critical to Burnout RecoveryWhen people think about self-care they often picture soaking in a bubble bath, but in reality, self-care is so much more than that. Self-care is an absolutely critical part of burnout recovery. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares the three types of self-care that are crucial for both burnout prevention and recovery. Cait explains that the number one type of self-care for burnout is foundational self-care. This means that you must take the time to learn how to recognize your body’s signals and actually respond to them. As you d...
2023-05-2118 minCLEARHEADED ™ : the sober-care podcastChatGPT is Embracing Sobriety: A Candid Conversation With Cait on Personal Growth and Lifestyle ChangesIn this episode, we explore the transformative power of sobriety and how it can lead to personal growth and self-discovery. Cait shares the most recent challenges of letting go of old habits and patterns, and how to embrace change with curiosity and compassion. She shares her most recent lessons learned through the frustrations of the past week and shares a question she's still trying to find the answer to. Cait also turns the mic to ChatGPT and answers the most searched questions about sober-curiosity:What is sober curiosity, and how does it differ from sobriety?How...
2023-05-0130 min
FRIED. The Burnout Podcast#straightfromcait: Celebrating 100 Guests and 100 Burnout Recovery TipsFrom learning body signals to learning about the link between energy expenditure and finances, over 100 guests have opened up and shared their burnout stories. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares burnout recovery tips from 2 guests from each season of FRIED, including lessons from guests like Ashley Rose, Maggie Reyes, Simone Craig, Dr. Valerie Ryan, and more. Ashley Rose was the first guest ever on FRIED. She and Cait spoke about how childhood trauma creates a greater risk of burnout as an adult. Next, Cait recalls the episode with Maggie Rey...
2023-04-1621 min
FRIED. The Burnout Podcast#straightfromcait: Burnout and Exercise - What, How Much, and WhenIf you used to have an exercise routine before burning out, you may be wondering when it is safe to start exercising again. The truth is that it differs for everyone, and you know your body better than anyone else. Learning to listen to your body and make adjustments based on what it is telling you is key for burnout recovery. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares tips for incorporating exercise into your burnout recovery. Movement is critical for your overall health. Resting is a big part of recovery too...
2023-04-0217 min
FRIED. The Burnout Podcast#straightfromcait: Getting Your Energy Back During Burnout RecoveryDuring your burnout recovery, you will likely still not be at your original energy level for a while. It takes a different amount of time for everyone, but in Cait’s experience the average time frame has been around 18 months. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares 8 tips for helping to get your energy back during recovery. Doing too much all at once can cause you to do more harm than good for your recovery. Start with choosing one thing to work on, and then once it becomes a habit you ca...
2023-03-1909 min
Ambitious Moms ClubEpisode 08. Amplify Your Leads with Cait HowardIn today's episode we're talking to one of our own hosts, Cait Howard, about her journey into building a 6-figure podcast management agency as a new mom (and still working full time). Cait specializes in helping online business owners scale their brand using the power of audio.In this episode we talk about:Leveraging the power of audio to connect & convert your leadsThe next generation of lead magnets for online business ownersHow you can build your own LeadcastConnect with Cait:@heycaithowardConnect with Jordyn:...
2023-03-1523 min
FRIED. The Burnout Podcast#straightfromcait: Healing a Burnt Out BrainThe steps for healing from burnout are different from what is required to prevent burnout. When you are burnt out and experiencing chronic stress, the part of your brain responsible for executive functioning actually loses neurons. This means that you may struggle more with memory loss and keeping up with all of the day to day responsibilities that come with adulting. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares her tips for healing a burnt out brain. In order to heal your brain and regain executive functioning skills, you should aim to...
2023-03-0513 min
FRIED. The Burnout Podcast#straightfromcaitandsarah: Answering Your Most Common Burnout QuestionsRecovering from burnout requires you to be okay with being uncomfortable. Rest is actually incredibly productive, and even though you might feel restless or guilty about sitting still it is vital for recovery. In today’s #straightfromcaitandsarah episode, Cait Donovan, host and burnout speaker, and Sarah Vosen, FRIED burnout coach, answer your most common burnout questions from the FRIED Facebook group. If you are expending too much time and energy and not receiving enough resources back, this will contribute to burnout. You can’t go into burnout recovery the same way as you tackle other issue...
2023-02-2647 min
FRIED. The Burnout Podcast#straightfromcait: The Workplace is a Trauma Recycling CenterThere are two major theories when it comes to burnout. The first is that it is entirely preventable through a simple shift in workplace culture. The second is that burnout is not always avoidable but can be eliminated through self-care, establishing boundaries, and self-advocacy. According to Cait, the truth is somewhere in the middle. In today’s #straightfromcait episode, Cait, host and burnout speaker, talks about the workplace as a trauma recycling center and what that means for burnout. A toxic workplace often is the result of people recycling their own traumas back onto their pee...
2023-02-1214 min
FRIED. The Burnout Podcast#straightfromcait: Burnout, Depression, Anxiety, and MedicationSPONSORS:Cuely - the AI + you tool to help you get those health habits in place - in a way that really works for your calendar! https://cuely.ai/FRIEDBearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Have you been feeling numb and mentally disconnected from your life? This is a very normal way to feel when you are experiencing burnout. There is a natural overlap that occurs between symptoms of burnout and symptoms of depression and anxiety. In today’s #straightfromcait episode, Cait, host and...
2023-01-2218 min
FRIED. The Burnout Podcast#straightfromcait: How to Ask for HelpSPONSORS:https://cuely.ai/FRIEDhttps://bearaby.com Is asking for help something that makes you feel very uncomfortable? Do you struggle with figuring out your needs, feeling safe when asking for help, and with actually accepting the help that is offered? Contrary to what many of us like to believe, we cannot do everything on our own. People need each other. In today’s #straightfromcait episode, Cait, host and burnout speaker, talks about how to ask for help. Asking for help opens the door for ot...
2023-01-0825 min
FRIED. The Burnout Podcast#straightfromcait: How Do You Recover From Burnout While Still Working?It would be incredible if every time you were burned out, you could stop working and run off to rest in a magical Cinderella fantasyland where talking mice take care of all your problems. Unfortunately, that’s not the case for most of us. It is not always possible to stop working when you are burned out, and actually by staying, you may be doing yourself a favor in the long run. If you take a break from the toxic environment that was causing your burnout and then try to go back when you are feeling better, it is li...
2022-11-2721 min
FRIED. The Burnout Podcast#straightfromcait: Quiet Quitting, Loud Quitting, and ResentmentQuiet quitting is not a new concept, but has gotten a lot of attention recently after the pandemic shook up the job market. The basic idea of quiet quitting is being disengaged from your work and this can often be mistaken for burnout. The key difference is that quiet quitting is intentional, whereas if you are burned out, you are likely to be disengaged as a result rather than as a choice. In today’s #straightfromcait episode, Cait explains quiet quitting vs. loud quitting, and the way resentment fuels disengagement. Resentment is the primary emotion that...
2022-11-1316 min
CLEARHEADED ™ : the sober-care podcastTaking A Pause with CaitIn this episode I sit down, reflect on September, and prep for October. This "guide" like episode gives you a rundown on how to go into "sober October" with a strong sober-care routine.
I've always said how important it is to take a break when you need it...and I share why I'll be taking October to reset.
Grab your copy of The Dry Challenge HERE
Listen to Hilary's episode HERE
Shop Recess HERE
I’d love to hear from you! Connect with me on Insta...
2022-09-2718 min
Crowell + Co. PodcastEp. 24 Rapid Fire Q+A with CaitYou asked... we answered! Listen in to get answers to some of Cait's most frequently asked questions!
2022-09-231h 11Motherhood Through the MysteriesThe Fifth Luminous Mystery: "God With Us" with Cait WintersFor more from Cait visit prayersoverthekitchensink.com & follow her on Instagram @prayersoverthekitchensink
In the following episodes we will walk with one another in sisterhood, through the blessings and lessons God offers us through the gift that is motherhood and discover the hope and faith that keeps us going and growing toward heaven.
To share a story you love, find writer bios or to read the full collection, visit our website at motherhoodthroughthemysteries.com
2022-09-2014 min
FRIED. The Burnout Podcast#straighfromcait: Is Crashing During Burnout Recovery Normal?During the process of burnout recovery, you are likely to overdo it and cause yourself to feel fatigued. This is perfectly natural as you are re-learning how to interact with your environment, relationships, and your body in a healthier way. As you explore these boundaries to your own energy, you will slowly start to recognize them more and more and be able to better understand your body’s signals. In today’s #straightfromcait episode, Cait explains how to handle the frustration that comes with feeling fatigued and how to test the limits of your energy. Rec...
2022-09-1109 min
CLEARHEADED ™ : the sober-care podcastSobriety Isn't Linear || Sara + Cait Check-InSobriety isn't linear for everyone. In this episode, Sara and I sit down and chat about the shame surrounding a non-linear sober journey. Specifically when the person is in the midst of that non-linear journey.
Just because you go to a substance again, whether that's weed, alcohol, or prescription drugs. As big or as little in severity of whatever you're trying to manage, you don't have to hit a rock bottom to go back to sobriety.
And it’s not fair to assume you’ve failed at being sober or a...
2022-08-0827 min
CLEARHEADED ™ : the sober-care podcastEmbracing Change As You Grow with CaitIn this episode, I sit down with you and talk about the changes in your sobriety, how to navigate your sobriety when you're going through a lot of change, and how to accept the change that comes when you get sober.
There are all kinds of changes that we can go through in life. Change happens whether you allow it or not. But when it comes to going through change, the labels that we put in the sober community can be really heavy and hard.
Sobriety as a label...
2022-08-0118 min
Making It: How Coaches, Consultants, and Creators Build for SuccessFrom Burnout to Bliss (Cait Donovan)Special "Business Revenue Leak Checklist" offer free at http://www.mrse.co/leak.Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Cait Donovan is the host of Fried – The Burnout Podcast, and author of the book The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World. Since recovering from her own bout of burnout, she has helped thousands of others find their way to balance and serenity. In this episode of Maki...
2022-07-0110 min
CLEARHEADED ™ : the sober-care podcastThe Ghost of Tequila's Past || Sara + Cait Check-InWe’re wrapping up Season 2 of the Clearheaded Podcast with an episode about our sobriety being put to the test. If you’re newly sober or have been sober for quite some time, then you know this feeling well!
Sara joins me as we talk about some of our past experiences popping up for us recently, and how the Universe has been testing our sober journey with little moments and experiences in our daily lives. We talk about the triggers that may come up and we share some advice on how to best handle them...
2022-06-2725 min
FRIED. The Burnout Podcast#straightfromcait: How To Tell People About Your BurnoutThere comes a time when you may need to tell the people in your life about your burnout. Certain people like your HR department or your spouse will need to know in explicit detail in order to support your recovery to the best of their abilities. Others like co-workers or clients may not need to know as many details, but still need to know how it will impact them. In today’s #straightfromcait episode, Cait explains how to approach these conversations differently depending on whether you are speaking at work, at home, or with friends. T...
2022-06-1928 min
CLEARHEADED ™ : the sober-care podcast490 Days of Sobriety || the similarities and differences between Sara + Cait's storyEveryone has a unique story, specifically when it comes to sobriety. In this episode Cait sits down with her partner Sara to discuss just that; their differences and similarities when it comes to the road they took to a sober lifestyle. The two talk about goals for this season, what they've each dealt with hurdle-wise in the last week, and leave you with their first tool for your non-drinking toolbox.
Produced by: Cait Madry + Sara Ashcraft
Music by: HoneyDu
Recorded @ The Wave Studios
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Support this podcast: https://anchor.fm/cait-madry/support
2022-04-0418 min
Dead Mom SocietyMel and Cait and the Battle of Transitions So your loved one dies and you still need to live your life. Welp. How in the heck do you do that. Transitions happen all around us, and we need to be able to accept change and move forward. Listen as Mel and Cait talk about their tough transitions and what it means to grieve while still progressing.
2022-03-2555 min
FRIED. The Burnout PodcastSarah Vosen: Intro to FRIED's Newest Coach, Specialist in HSP, Empaths and Healers“The most compassionate people are the most boundaried,” says Sarah Vosen, FRIED’s newest burnout coach. As an HSP and an empath, Sarah is deeply tuned into the emotional experiences of the people around her. We are thrilled to welcome her to the FRIED team, where she will be offering coaching sessions alongside Cait. On today’s episode, Sarah and Cait discuss Sarah’s personal burnout story as well as the new perspectives and approach she will bring to our burnout community. Cait has known Sarah for over twenty years, and Cait’s own mother once describe...
2022-01-161h 01Dead Mom SocietyCait and her SunshineThis week we are taking a deep dive into Cait's grief. Sounds fun, right? Listen to her explore her relationship with her mom, her friends, and her self. If you were to look up vulnerable in the dictionary, this episode would be part of the synonyms. (Episode best paired with a glass of red wine and a warm chocolate chip cookie.)Find on Insta @deadmomsocietyEmail us @ deadmomsociety@gmail.com
2021-11-191h 22
Becca & CaitWelcome to The Becca & Cait PodcastIn this episode you will get to know Becca, Cait and the "WHY" behind starting this podcast. We are so glad you are here. Music Credit: Song: Jarico - Island music. Supported by #backgroundmusicwithoutlimitations
2021-10-2020 minCrowell + Co. PodcastEp. 19 Meet The Cait Crowell Team!Get to know Lexie Gray, NTP and Kelsey Sutherlin from the Cait Crowell team!
2021-08-1340 minMotherhood Through the MysteriesA Motherhood Moment with Cait: "Work It Out Amongst Yourselves"In this episode we pause at the halfway point of our Rosary of stories for a Motherhood Moment with Cait.
To donate to Motherhood Through the Mysteries visit our Website
For more from Cait find her on Instagram @prayersoverthekitchensink or subscribe to her blog Prayers Over the Kitchen Sink.
2021-07-3106 minMotherhood Through the MysteriesThe Fourth Glorious Mystery with Cait Winters: "Little Mamas"To find more from Cait Visit: Prayers Over the Kitchen Sink and find her on Instagram @prayersoverthekitchensink.
Click here to donate to MtM: Thank you!
In the following episodes we will walk with one another in sisterhood, through the blessings and lessons God offers us through the gift that is motherhood and discover the hope and faith that keeps us going and growing toward heaven.
To share a story you love, find writer bios or to read the full collection, visit our website at motherhoodthroughthemysteries.com
2021-06-0208 minCrowell + Co. PodcastEp. 1 - Cait's StoryWelcome to episode ONE of the Cait Crowell Podcast! Today's episode we're covering my unsuspected story on how I got into holistic health, how I met my husband, and how I started my business. I'm also sharing my heart behind starting this podcast and setting the stage for all future episodes!
2021-02-0427 min
Camera Chat Podcast with Cait & JennCamera Chat Podcast with Cait & Jenn (Trailer)--- Support this podcast: https://anchor.fm/cait-elston/support
2021-01-0300 min
The Nosh PodcastLead A Less Wasteful Life with Cait Mizzi & Speak Up For BlueWith the world on the brink of climate catastrophe, it's time to get real about how we can live a more sustainable life by reducing our waste, cleaning up our diet, choosing different buying habits and getting real about our role in the industry/consumer chain. Andrew Lewin, the CEO of Speak Up For Blue interviews Cait Mizzi on what it means to be sustainable, and how to lead a life that's less wasteful. We discuss agriculture, meat production, regenerative farming, food packaging and food waste. We discuss plastics in our food supply, in our...
2021-01-021h 20
The Nosh PodcastQ&A with Cait Mizzi, CFNPCait Mizzi answers the burning questions sent in from listeners. Cait discusses libido, the decline of sex drive in times of stress, how to increase or maintain testosterone levels in men as they age, wether it's healthy to have back to back pregnancies, what supplements are best for immune support and how to convince your parter to adopt the same healthy diet and lifestyle habits that you have. Cait also answers a couple of personal questions in regards to her own diet and wether she'd choose to eat McDonalds or KFC in a pinch!
2020-12-0447 min
FRIED. The Burnout Podcast#straightfromcait: Cait Breaks Down The Top 3 Burnout Myths For YouHi Fried Fans! It’s Cait, comin’ atcha with another #straightfromcait episode! We are close to winding up Season 2 of FRIED The Burnout Podcast. You’ve got this week’s sfc and then next week, I have the owner of incann CBD products on to talk to us about CBD and burnout (I loved it so much that I became an affiliate for her brand.. So while the episode isn’t sponsored, I’ll be sharing about why I love their products :)) and then I will be starting Season 3 after a short 1 week break around Thanksgiving...
2020-11-1509 min
FRIED. The Burnout PodcastNicole Liloia: Teaches Us How to Use Laziness To Heal from Burnout and Earn More Money (while Watching Dawson's Creek) with Cait DonovanIn today’s episode, I’m speaking with Nicole Liloia, a therapist and business strategist who helps women entrepreneurs build bigger businesses and create consistent income growth by helping them create multiple income streams. Her system allows her clients the freedom to work less, while still making more money. Nicole got her Masters in Social Work from Columbia University, loves Taco Tuesdays and Apothic wine. Nicole talks about her experience living on a small salary in the Big Apple and how that contributes to burnout, her love for travel and how that inspired her to bust...
2020-08-1650 min
Airing of GrievancesEp. 1 - Dear Quarantine, We All Hate You. xoxo Ang, Mel, and CaitMeet your hosts, Ang, Mel, and Cait, who are losing sanity, and patience, in what has become the new norm: quarantine. From people acting like social justice street warriors, preparing to go into battle (the grocery store), to the foods we miss the most...this is the quarantine episode! We're airing our grievances and we want to hear YOURS too! Shoot us an email at: igottagrievance@gmail.com
Follow us on Instagram @airingofgrievancespod
2020-04-261h 16
Cait MorriganSimply Men and Women, Cait Morrigan's Thoughts, Writing, and Audiobooks (Trailer)---
Send in a voice message: https://anchor.fm/cait-morrigan/message
2020-02-2100 min
Birth Naturally1. Cait's Third Baby/First HomebirthSPONSORS:
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Welcome to Birth Naturally! Thanks for tuning in to our FIRST birth story! We are so excited to start this journey with you all. We hope you find our podcast to be fun, educational and helpful in making choices for your best birth.
Cait, my sister and co-host, never considered a natural birth, let alone a homebirth. As the weeks ticked on in her third pregnancy, all signs pointed Cait home. Her birth was beautiful and transformative. We hope it shows that no matter w...
2020-02-1737 min
FRIED. The Burnout PodcastCait Donovan: The Host of FRIED Shares Her Burnout StoryThis is it. Nathalie Norris, nutritionist and all-around superstar asked Cait if she could reverse interview her for FRIED, and Cait agreed. Here, you get the background story, Cait's burnout story, her methods for keeping it at bay these days and her plans for her business in 2020. If you've been curious about what got Cait where she is, this is the one you've been waiting for.... show notes at: www.friedtheburnoutpodcast.com/post/cait-donovan Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-10-301h 08The Millionaire Mother00: Cait Scudder | Welcome to the Born to Rise Podcast!Welcome to the Born to Rise podcast! The show that celebrates the limitless power of women who say yes to their gifts and use them to build extraordinary lives and businesses. I'm your host, Cait Scudder, and for this episode I wanted to share with you my vision for this show. What I'm creating is a space that ecompasses the entirety of the experience of phenomenal woman entrepreneurs. Women who have dared to blaze their own trail and persevere to make a life and business on their own terms. We will b...
2018-07-0208 min
The Homeschool Sisters PodcastEpisode 38: Get to Know the Sisters Part 1: Cait!Kara is interviewing Cait today!
The sisters often get questions about which sister is which - so starting today, they are clearing that up! ;)
Hear Cait's favorites, all about her take on homeschooling and more.
Also, zombies. ;)
To view all content and links, please visit the show notes for this episode.
2018-05-0135 min