Shows
How the Wise One GrowsUnearthing Inner Witchy Wisdom: Reconnecting with Nature and Spirit (76)This episode is a potent brew of insightful conversations to unearth the witchy wisdom within you, just in time for spooky season. In this episode, we unravel the societal stigmas surrounding women's innate ties to nature and spirit, empowering you to reconnect with these mystical aspects of yourself.Throughout our podcast series, we've explored diverse topics, from reclaiming the power of our bodies and natural cycles with Cait Bonet (Ep 6) to delving into herbalism with Leah Larabell of High Garden Tea (Ep 25), the divine feminine as the key to our healing and wholeness (Ep 3 with Lynsie McKeown...2023-10-1819 min
How the Wise One GrowsCycle Syncing and Hormone Balancing Benefits with Cait Bonet (6)Did you know there are FOUR phases of a menstrual cycle?! Cait Bonet, a Holistic Health Coach specializing in women's nutrition & hormones, explains how cycle syncing and listening to our bodies can balance hormones, stabilize mood, and create a connected and balanced life.What is cycle syncing? [14:37]Four phases of the menstrual cycle [17:28]What adjustments can we make to support ourselves during the phases of our cycle? [23:20]Birth control questions [32:25]Post-birth control syndrome [41:27]Understanding your cycle to support your relationships [52:20]Hormone balancing for all bodies [54:32]Closing Practice [58:38]Subscribe, rate, review, and share this episode!2022-06-151h 00