Shows
Questions to Hold with Casey CarrollEMBRACING THE UNKNOWN: Unleashing your Great Work with Amanda CrowellJoin us for a conversation with Amanda Crowell (she/her), where we explore how to unleash your Great Work, and what it looks like to approach work as a path of curiosity, clarity, and collaborative momentum. Dr. Amanda Crowell is a cognitive psychologist, keynote speaker, and the author of Great Work: Do What Matters Most Without Sacrificing Everything Else, now in its 2nd edition. She’s also the creator of the Great Work Journal, host of the podcast Unleashing Your Great Work, and founder of the Great Work Series: a slate of monthly community classes that explore how...
2025-08-2231 min
Who the WYLD Things Are with Ryan MaguireTaking Radical Control of Your Health // Cait Crowell // EP.81In this episode, Ryan sits down with Cait Crowell to explore personal sovereignty in a world that's pushing convenience over consciousness. They unpack how modern Western health has drifted from true wellness, the importance of making empowered choices, and how real food and intentional living are the foundation for lasting health. This conversation is a reminder that ownership of your body, mind, and life is the ultimate freedom.
2025-04-281h 20
Crowell + Co. PodcastEp. 27 Optimizing Cellular Health with Justine Stenger of BodyBioLearn about the key factors + nutrients involved in optimizing cellular health with Justine Stenger, Lead Educator of BodyBio. Use code 'caitcrowell' for a discount on any BodyBio products!
2024-07-101h 22Crowell + Co. PodcastEp. 26 Meet The Team: Jetta LybargerWelcome to our "Meet The Team" series! In this first episode, Cait sits down with Jetta Lybarger to talk about her path into root-cause work and how her own health journey led her into the holistic space after years of being an engineer + working in various lab and public health roles.
2024-03-2036 minCrowell + Co. PodcastEp. 25 Oakley's Birth StoryJoin Stu + Cait as they candidly share the birth of their sweet daughter, Oakley. Her birth story comes with unexpected changes in their birth plan + is full of encouragement for other families and mothers who may have experienced a similar journey. *warning of explicit language*
2024-03-142h 07
The Motherhood Collective Co43. Postpartum NutritionAmanda hosts holistic nutritionist Cait Crowell to chat and answer your questions about nutrition postpartum. What foods are best postpartum? What are the best snacks to keep bedside? Is losing weight postpartum realistic while breastfeeding? How should we detox from the medication birth sometimes requires? Are some foods harmful to eat while breastfeeding? How do we best support our hormones postpartum?
We take a deep dive into making sure you know and understand how to be nourished and heal your body after you've just created and birthed your new best friend.
Products Mentioned
Minerals: https://www.quicksilverscientific.com/all-products/quintessential-isotonic-ampoules...
2023-11-271h 11The Motherhood Collective Co23. Road to Baby: Preconception with Cait CrowellIn this series, we will be covering all things preconception, fertility, pregnancy in each trimester, labor and delivery preparation, and birth. In this episode, we chat through the in’s and out’s of preconception. We got the chance to chat with preconception specialist: Cait Crowell.
Cait Crowell is a root cause practitioner and the founder of Crowell + Co: a fully online, remote health practice that focuses on root cause healing for people who want answers to their chronic health challenges. The hundreds of clients Cait + her team work with each year are people who are sick of seeing multiple provide...
2023-05-081h 08
Who the WYLD Things Are with Ryan MaguireHolistic Nutrition, Gut Health, and Parasites // EP. 32 // Cait CrowellCait is a holistic nutritionist and truth-seeker who believes you've gotta build your health from the inside out. Learn more about her story at the link below:
https://caitcrowell.com/about
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Hit the link below or use code WYLD10 at checkout
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2023-04-041h 49
9 Elements with Eric HinmanCait Crowell: NourishmentAfter struggling with anxiety, panic attacks and digestive issues, Cait Crowell visited a nutritional therapy practitioner and learned for the first time how the food we eat and how our digestive systems ability to absorb that food sets the tone for our entire health landscape. Working in Bangladesh with women and children in a nutritional rehab unit in acute health settings sealed the deal for Crowell, who earned her masters in blood chemistry in 2020. In the course of learning how diet and nutrition affects healing, Crowell was faced with mold toxicity in her home, and in the process...
2023-01-241h 04
Don't Skip the Legal PodcastThe Entrepreneur's Journey: Overcoming Challenges, Building a Team, and Navigating Legal Waters with Cait Crowell | 105" I help people get to the root cause of complex chronic health issues like digestive issues, hormonal imbalances, issues with chronic inflammatory things like Lyme, co-infections illness, more like stealth infections. " - Cait Show Notes: "Navigating Entrepreneurship: Valuable Insights on Challenges, Team Building, and Legal Matters"Tune in to this engaging episode where we unravel the journey of entrepreneurship with the experienced Cait Crowell. With a plethora of insights to offer, Cait discusses overcoming arduous challenges, mastering the art of team building, and gaining a profound understanding of legal intricacies. Whether you're an...
2022-11-231h 10Crowell + Co. PodcastEp. 24 Rapid Fire Q+A with CaitYou asked... we answered! Listen in to get answers to some of Cait's most frequently asked questions!
2022-09-231h 11Crowell + Co. PodcastEp. 23 Our Mold StoryCait + Stu talk all about their mold story - what symptoms they experienced, how they found mold, what they did to remediate, + all the details
2022-09-141h 19Crowell + Co. PodcastEp. 22 We've Rebranded! Introducing... Crowell + Co.Join Cait + Kelsey as they talk about the why behind rebranding to Crowell + Co.
2022-08-1519 min
Taste Life Nutrition PodcastToxic Mold: A Link to Chronic Disease or Only Part of the StoryNikki and holistic nutritionist Cait Crowell, BS, FNTP, RWS, discuss toxic mold and whether it's linked to chronic disease or only part of the story.
Learn more about Cait:
Cait is a holistic nutritionist and perpetual truth-seeker, who believes that health is built from the inside out. After years of struggling with her own debilitating health issues, only to be constantly thrown one symptom-reducing medicine after the next, a visit to a Nutritional Therapy Practitioner changed her life- and her health- forever. Healing naturally from her own ailments and wanting to help others do the same, Cait quickly discovered her...
2022-05-201h 06
The Courtenay Turner PodcastEp 87: The Innate Intelligence of Healing the Body with Cait Crowell | The Courtenay Turner PodcastIn this episode, Courtenay welcomes Cait Crowell to the show to discuss holistic nutrition and entrepreneurship. With early onset panic attacks, anxiety, digestive issues, and eventually a diagnosis of scoliosis, IBS and gastritis, Cait became desperate to find answers to heal her body. Frustrated with the scripts of western medicine and illusionary “healthy” food labels, she started to dabble with alternative mediums. After seeing the incredible results, she went on to earn impressive credentials and opened up her own practice where she could share her passion for holistic health with others. In this conversation Cait busts through health myths, elab...
2022-03-211h 44
Crowell + Co. PodcastEp. 21 Thriving Through the Pandemic with Jen Peters of Just BE KitchenJennifer is the Founder and Foodie of Just BE Kitchen, Denver’s only 100% gluten, grain, refined sugar, dairy, soy, corn, peanut and legume free fast-casual! Coming from years in the Corporate Tech and Professional Services world as a leading team as the Head of Marketing & Sales internationally, she sought to close the gap between who she was and what she did and start a wellness company. So while playing semi-competitive athletics in England, she decided to jump off the crazy cliff, move to Denver and start Just BE Kitchen, Colorado’s only Whole30 Approved restaurant. Just BE Kitchen has been...
2021-11-0551 minCrowell + Co. PodcastEp. 20 Business, Motherhood, + Skincare with Primally Pure founder Bethany McDanielBethany McDaniel is the Founder of Primally Pure and lives in Southern California with her husband and two daughters. Having used all sorts of harsh prescription creams and pills to treat her acne as a teenager and young adult (and dealing with red, raw, irritated skin as a result), Bethany was blown away by the effects she eventually experienced after ditching the harsh chemicals and replacing them with simple + natural ingredients. Bethany’s journey inspired her to start Primally Pure (with an initial $250 order for ingredients + supplies) to help others experience the benefits of using clean products. In addition to...
2021-08-211h 01Crowell + Co. PodcastEp. 19 Meet The Cait Crowell Team!Get to know Lexie Gray, NTP and Kelsey Sutherlin from the Cait Crowell team!
2021-08-1340 minCrowell + Co. PodcastEp. 18 How To Start A Nutrition Business | Q+AYou asked and I answered! Join me as I answer all your questions related to starting a nutrition business!
2021-07-291h 17Crowell + Co. PodcastEp. 17 Fake Meat, The Power of Meat CSAs + The Future Of Farming with Pasture ProvisionsAt Pasture Provisions we are proud to serve the residents of the greater Denver Metro and Boulder with our farm-to-door subscription delivery service featuring: grass-fed beef and lamb, pasture-raised pork, chicken and eggs, assorted locally grown leafy greens and seasonal vegetables and fruits.
Our philosophy at Pasture Provisions is "You Are What You (M)eat", which is the belief that we should only be eating animals and vegetables that are fed their natural food sources and never given GMO feed, growth hormones, pesticides, or other nasty stuff. We also believe if you eat meat it should be et...
2021-07-2347 minCrowell + Co. PodcastEp. 16 Toxicants, Genetics, Mental Health + Chronic IllnessDr. Matt Pratt-Hyatt received his PhD in cellular and molecular biology from the University of Michigan. He has over a dozen publications in well-known research journals such as PNAS and Cell Metabolism. He is focused on assisting with diagnosis and treatment of mitochondrial disorders, neurological diseases, chronic immune diseases, and more. He specializes in developing tools that examine factors at the interface between genetics and toxicology. His work is bringing new insight into how genes and toxicants interact and how that may lead to mental health disorders, chronic health issues, and metabolism disorders. He is currently working with The M...
2021-07-0851 min
Paige Talks Wellness30: Embracing the Uncomfortable & Being Your Own Health Advocate with Cait CrowellCait Crowell is an educator, holistic nutritionist, entrepreneur, podcaster, frenchie momma, & overachiever who brings all the blunt realness to everything she does. Here's a little bit of what we discussed in today's episode: - How Cait used nutrition to heal from panic attacks, anxiety, and gut issues - How to be an advocate for your own health - How to get out of your own way to go for what you want in life - How putting yourself in uncomfortable spaces is the key to growth ...
2021-06-3052 minCrowell + Co. PodcastEp. 15 Mold Remediation Do's and Dont's With Michael RubinoMichael Rubino is an international mold remediation expert with nearly a decade of field experience working with individuals who are immunocompromised to improve the air quality in their homes. He is a council certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He works with roughly seventy-five to 100 families each year as they return to their homes after mold exposure. Rubino is married with two kids. He takes pride in his home life and enjoys daily bike rides and walks with his family.
2021-06-161h 00
Real Health Conversations12 Diets You Should Never Try, A Logical Review Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the Podcast Leah and Holly Jean are recapping the latest episodes: 424: Reducing Inflammation with a Low Carb Diet, Jeanne David 425: Are you Hydrated with Cait Crowell from What Cait Ate 426: Is Low Carb on the Menu when you are Expecting with Lily Nichols RDN When it comes to diet, there are no shortages of types to choose from! No wonder it can be confusing when it comes to trying to decide the best way...
2021-05-3136 minReal Health Conversations12 Diets You Should Never Try, A Logical Review Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the Podcast Leah and Holly Jean are recapping the latest episodes: 424: Reducing Inflammation with a Low Carb Diet, Jeanne David 425: Are you Hydrated with Cait Crowell from What Cait Ate 426: Is Low Carb on the Menu when you are Expecting with Lily Nichols RDN When it comes to diet, there are no shortages of types to choose from! No wonder it can be confusing when it comes to trying to decide the best way...
2021-05-3136 minReal Health ConversationsAre you Hydrated with Cait Crowell from What Cait Ate? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast we have Cait Crowell from What Cait Ate. She is a Functional Nutritional Therapy Practitioner specializing in gut health. She has a podcast called The Cait Crowell Podcast. Leah, Holly Jean and Cait have an interesting discussion around Gut Issues and how they are manifesting in Cait’s practice. They then look at dehydration and how this impacts so many health issues. The book Leah refers to is called The Body’s Many Cries...
2021-05-1754 minReal Health ConversationsAre you Hydrated with Cait Crowell from What Cait Ate? Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast we have Cait Crowell from What Cait Ate. She is a Functional Nutritional Therapy Practitioner specializing in gut health. She has a podcast called The Cait Crowell Podcast. Leah, Holly Jean and Cait have an interesting discussion around Gut Issues and how they are manifesting in Cait’s practice. They then look at dehydration and how this impacts so many health issues. The book Leah refers to is called The Body’s Many Cries...
2021-05-1754 minCrowell + Co. PodcastEp. 14 Finding + Remediating Mold In Your Home With Brian KarrBrian Karr is a second generation indoor environmental consultant who specializes in
working with hypersensitive individuals with complex medical conditions. He helps them
to understand if mold, mycotoxins or other indoor pathogens exist in their homes that
may be contributing to their health conditions, and how to remedy those issues. Brian
has become a go-to mold & biotoxin resource for many medical practitioners across the
country, and has helped over 3,000 hypersensitive individuals nationwide to create
healthier living environments that have allowed their doctors to help them get better.
Brian is the co-founder...
2021-05-161h 13Crowell + Co. PodcastEp. 13 Biological Dentistry With Dr. Kelly BlodgettDr. Blodgett is a native Oregonian who attended grade school through high school in Southwest Portland. He earned his Bachelor’s degree in Psychology from the University of Oregon and completed his pre-doctoral sciences at Portland State University. Dr. Blodgett attended the OHSU School of Dentistry and graduated in June of 1999 where he earned the “Going the Extra Mile” award from his own classmates.
Throughout his career, he’s become a recognized leader in minimally-invasive dentistry, dental lasers, computerized dental technology, and holistic care.
He has been featured in numerous dental journals, on television, and in magaz...
2021-05-061h 26Crowell + Co. PodcastEp. 12 Your True Calling With Nathan TeegardenAfter 16 years in the corporate world with GlaxoSmithKline, Penn Athletics, Adecco and ISL Worldwide, Nathan founded True Calling™ in 1999 and is now a Master Coach with over 24,000 hours of coaching experience and several thousand clients in the last 22 years. Nathan loves maximizing individual potential based upon each client’s innate passions and strengths (hardwiring) and the lifestyle they wish to live. In doing so, they now have the clarity and confidence to proceed down a career path that energizes and fulfills them. He has a variety of Adult, Student and Organizational programs. Nathan has a degree in Business from Colo...
2021-04-231h 05Crowell + Co. PodcastEp. 11 Drainage, Parasites, Mold + Coffee Enemas with Danielle HivelyDanielle Hively is an Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner and Certified Personal Trainer. She specializes in drainage protocols, parasite cleansing, mold detoxification and getting to the root cause of her clients health issues. She uses functional blood lab testing as well as various nutritional assessment tools to help identify hidden pathogens plaguing the body. Danielle recently launched her "Drainage 101" course, which gives you all the tools to help you open and clear your drainage pathways today! You can find Danielle on instagram @revive_health_wellness or on her website at revivehw.com.
In this episode we ta...
2021-04-151h 27Crowell + Co. PodcastEp. 10 Slow Food Movement With The RotaryChef Don Gragg loves cooking with fire. Whether it’s over the flames of glowing charcoal or smoldering wood, live fire invigorates him. Building on Don’s deep knowledge of open fire cooking, coupled with years of research and travel, his menu at The Rotary is a confluence of fresh, season-inspired ingredients, whole foods, healthy fats and impeccably sourced meats. It’s real food that tastes really good.
Under the direction of Gragg, a celebrated chef, and business partners and brothers Brian and Scott Boyd, comes The Rotary, a fine-casual restaurant in the heart of Hilltop trumpeting elevat...
2021-04-081h 06Crowell + Co. PodcastEp. 9 How To Begin Addressing Parasites + MoldJoin me for an introduction to the 5 step process for eradicating complex systemic inflammatory challenges in the body! In this episode we talk about how to test for mold, where you can get mold and parasites from, the importance of supporting mitochondrial function + drainage pathways before beginning a protocol to get rid of pathogens, what herxheimer reactions are and why you need to be aware of them before starting a protocol, my personal experience in how I was exposed to mold, what tests I used, and how I'm going about my healing protocol.
Be sure to check t...
2021-04-0151 minCrowell + Co. PodcastEp. 8 Balancing Entrepreneurship and Motherhood with Alexa Squillaro of Whole SolJoin me as I chat with Alexa Squillaro, Co-Founder of Whole Sol Blend Bar here in Colorado. Whole Sol's menu is full of the purest ingredients that are always 100% organic, sustainable, dairy- and gluten- free, clean and delicious. They're known for their Smoothie bowls, toasts, wraps, snacks and juices that are served alongside a robust coffee program offering drip coffee, CBD lattes, matcha tea, golden milk, chai and cold brews, all with adaptogens available as add-ins.
Alexa has a Master of Science in Nutrition from Columbia University and brings a holistic approach to Whole Sol when introducing...
2021-03-2555 minCrowell + Co. PodcastEp. 7 Food Sensitivities + Healing Leaky GutJoin me for a solo episode as I take you head first into a high-level conversation about food sensitivities and why healing your gut is the number 1 factor when it comes to long-term food sensitivity relief and alleviating common systemic inflammatory symptoms.
On this episode we talk about:
The in and outs of food sensitivity testing and the importance of understanding
Why I don't suggest at-home testing
Which test is best and the importance of working with a practitioner to address your
The process of completing an MRT 170 - how many vials of blood will they...
2021-03-1848 minCrowell + Co. PodcastEp. 6 Debunking Nutrition Laws with Jonathan PoseyNutrition laws across state lines can be SUPER confusing and stressful. I asked Jonathan Posey from the Council of Holistic Health Educators to join me in answering your questions all about nutrition laws, regulations, and what to be aware of to practice nutrition in any state.
We talk about the different laws regarding red states, yellow states and green states and how to navigate them, telehealth nutrition laws across state lines, what to do about liability and practitioner insurance, the 5 words to NEVER say as a nutritionist, and why this whole legal issue in the nutrition world r...
2021-03-111h 08Crowell + Co. PodcastEp. 5 - ED Recovery, Mental Health + Finding Balance with Julia ParzyckJoin me as I chat with Julia Parzyck from @fitfatandallthat about all things body image, self care, ED recovery and more! This is by far the most hilarious episode yet full of explicit content, giggles, and all the serious yet honest deep talk you've been craving around mental health + self love.
Juju and I talk about her story of recovery and becoming an ED recovery coach, why hiring a management company has been so pivotal for her business, how she built badass self confidence, the importance of following people on IG who lift you up, the REAL...
2021-03-041h 03Crowell + Co. PodcastEp.4 Our Miscarriage ExperienceStu and I experienced a miscarriage after an unexpected pregnancy last month and wanted to share our experience with everyone to normalize these situations and the challenging emotions that come along with it. We learned a ton along the way and wanted to share authentically with you from both of our perspectives in hopes to shed light and knowledge in a very nuanced space. I'm passionate about speaking into the spaces that are often "hush, hush" or silenced for no apparent reason, especially when it comes to knowledge, education, and information in the health + wellness space.
We t...
2021-02-251h 02Crowell + Co. PodcastEp. 3 Debunking The World of Chiropractic Care with Dr. BradyHow does a person know if they should seek chiropractic care? Is it for everyone? Should you go regularly or do you just need to go once? Are all chiropractors the same? Does it hurt? What is it good for?
We received an incredible amount of questions for Dr. Brady on today's episode and had a blast answering them all for you! Listen in as we debunk the world of chiropractic care and talk about the different techniques that are proven to be most effective.
Connect with Dr. Brady at https://concisechiropractic.com
2021-02-121h 02Crowell + Co. PodcastEp. 2 Regenerative Agriculture With Bobby GillI had the pleasure of sitting down with friend, Bobby Gill, today to talk all things Regernative Agriculture. Bobby leads development and communications for the Savory Institute - a global non-profit facilitating the large-scale regeneration of the world’s grasslands to address the root cause of food, water, and climate security. Since 2009, the Savory Institute has influenced management on over 30 million acres of desertifying grassland through its global network of 50 regional Hubs that train and equip farmers, ranchers, and pastoralist communities to utilize the land-regenerating potential of Holistic Management within their cultural and ecological context. Savory’s new Land to M...
2021-02-111h 08Crowell + Co. PodcastEp. 1 - Cait's StoryWelcome to episode ONE of the Cait Crowell Podcast! Today's episode we're covering my unsuspected story on how I got into holistic health, how I met my husband, and how I started my business. I'm also sharing my heart behind starting this podcast and setting the stage for all future episodes!
2021-02-0427 min
The Wholly Well PodcastCatching Up with Cait Crowell from What Cait AteCait Crowell lives outside of Denver, CO with her husband Stuart and her adorable french bulldog Denali. Many of ya’ll know her from instagram where you can find her @whatcaitate. I’ve come to know Cait both in person and on instagram, like many of you, I quickly connected with her message on holistic health and transparency, I also connected deeply with her consistent message of honesty, vulnerability and burnout in nutritional therapy and a return to a more intentional and minimal way of life. Cait has always made time for me and my endless questions on/about nutr...
2021-01-281h 06
Mile High MentorsThe Crowells Helping ColoradoansCait and Stu Crowell pursued their dream of moving west in 2016 after traveling across the country from Washington DC to Denver CO. Cait is currently a Nutritional Therapy Practitioner working online with groups of women who struggle with digestive + hormonal imbalances to achieve optimal health and bring empowerment, joy and vibrancy back into their lives. She also works with intentional brands across her social media channels. Stu is a residential real estate broker with LIV Sotheby's International Realty and the co-founder of a mens non-profit group, Denver Gents. Together, Cait and Stu have created a life without limits and are...
2019-04-231h 10