Shows
Catt Sadler NowA Catch-up with Cait – Averting an Identity Crisis, the Ick of Alcohol, and Welcoming ChangeShe’s back! Catt’s friend and former podcast regular Cait Madry returns. On this brand new ep of Catt Sadler Now the girls get into all the super serious and delirious things. Is Cait having an identity crisis or is she just in her twenties? She’s feeling slightly stuck and less clear than usual, so what’s a girl to do? We talk about it. Now well into her sober journey, Cait reflects on her new life, this new version of herself and admits there are some growing pains when you can’t escape yourself like you used to. Of...2024-02-061h 00
The Courage to Change: A Recovery Podcast213. LA Based Actor On Getting Sober Without 12 Step With Cait MadryCait Madry found her sobriety in a slightly different way than most. Growing up she had an addicted parent and felt like they were villainized when their addiction was revealed. Later in life, that affected how she was willing to view her own addiction. Growing up, she wanted to prove that she could be different from her addicted parent. Her hope was that she would not let her substance use affect her life. That strategy didn’t go according to plan. So often she drank she had the deep feeling that her standards were nowhere near what she...2023-12-0559 min
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for goodUnleashing Self Discovery and Sobriety with Cait MadryText Me!Episode 158: Unleashing Self-Discovery and Sobriety with Cait MadryIn episode 158 of the Sober Vibes podcast, Courtney Andersen welcomes Cait Madry to the show, and they discuss self-discovery and ways to make for a happier hour. Unleashing the shackles of alcohol can lead to intriguing self-discoveries. Courtney and Cait share their personal experiences with quitting alcohol and how it has sculpted their lives and relationships. For one of them, alcohol had a significant role in past relationships, and sobriety led to profound realizations about her sexuality. We ponder on alcohol b...2023-11-3047 min
CLEARHEADED ™ : the sober-care podcastDri/kit with Elizabeth LevittToday’s conversation is with Elizabeth Levitt founder of Dri/Kit. Elizabeth tells her unique story and why she decided to start Dri/kit. We also discuss some of the hurdles of being in the alcohol-free industry but ultimately how rewarding being apart of this historical movement is. A bit more from the Dri/Kit website:We’ve spent a lot of time surrounded by friends and family, talking into the late hours of the night. While we love a party, we don’t love the string of forgotten conversations and impossible mornings they seem to cre...2023-10-3031 minCLEARHEADED ™ : the sober-care podcastSober October: Where To StartIn today's episode, Sara and Cait discuss Sober October and how to approach a month sans alcohol. They also read passages from some of their favorite books that have helped them along their own sober journeys!I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.2023-10-0930 min
Creative SobrietyEpisode 23: Live at Killjoy in Nashville w/ Cait Madry of Clearheaded (@caitmadry, @clearheaded.co)Hey y'all! Welcome to a very special episode of the Creative Sobriety podcast! We recorded this conversation in front of a live audience at Killjoy-Nashville's first and premier non-alcoholic bottle shop. My guest is the lovely Cait Madry, co-founder of Clearheaded, an online guide for "Sober-Care." In addition to the website and social media platform, Clearheaded is also a podcast! I was a guest on Cait's show and was incredibly grateful when she agreed to come on mine and let me ask the questions. Cait is an actor, entrepreneur, and sober tastemaker. Her goal is...2023-09-2950 minCLEARHEADED ™ : the sober-care podcastSara + Cait Catch UpSara + Cait chat about sober covid, sober birthdays, and what's on the horizon for Cait. Check out Insight Timer HEREI'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.2023-09-1818 minCLEARHEADED ™ : the sober-care podcastSip Steady with Sarah PretoriusToday I’m speaking with Sarah Pretorius, co-founder of SipSteady. Sarah and I talk about the importance of community, how to navigate your first sober celebrations, and the future of the non-al industry. More about Sarah:SipSteady was co-founded by Kayla Mason and Sarah Pretorius and is the first marketing, PR, and events agency to exclusively partner with non-alcoholic beverage brands and sober-friendly businesses. SipSteady specializes in media pitching and PR, sober influencer marketing, virtual sales, and event planning and placement. They help NA drink brands get placed in bars, restaurants, and eve...2023-09-0431 minCLEARHEADED ™ : the sober-care podcastHolistic Sobriety with Hilary PhelpsToday I’m speaking with Hilary Phelps, a recovery advocate, speaker, and holistic coach. We discuss the importance of sharing our individual stories and the potential impact it has on those who are newly sober. We also delve into a plethora of resources that have worked for Hilary- and they can be found below!More about Hilary:Born and raised in Baltimore, MD, Hilary is the oldest of the Phelps children.Hilary works with brands and people who are making a positive impact in the world, primarily in...2023-08-2834 minCLEARHEADED ™ : the sober-care podcastDry Humping with Tawny LaraToday’s conversation is with Tawny Lara, author of Dry Humping. In this episode we dive right into the nitty gritty of sober dating and discuss the complexity of relationship dynamics once one or both partners removes alcohol from their life. More about Tawny:Tawny Lara is an NYC-based millennial, also known as The Sober Sexpert. Her book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze, comes out September 19th, 2023. She also co-hosts the Signal Award-winning “Best Buddy” podcast, Recovery Rocks. Subscribe to her weekly advice column, Beyond Liquid Courage, about all thi...2023-08-2137 minCLEARHEADED ™ : the sober-care podcastAlcohol Explained with William PorterIn this info packed episode, Cait chats with William Porter, author of Alcohol Explained. The two discuss everything from what cravings are to how long withdrawals physically last. They also dive into the ultimate goal of living to a lifestyle where not drinking is just a fact, not a hurdle. William lends his expertise and lays out some tips on how to mentally pivot to make setting down alcohol that much easier.Some Questions Answered In This Convo:How does alcohol impact your sleep?Does alcohol actually make things more fun?...2023-08-1430 minCLEARHEADED ™ : the sober-care podcastSober Not Boring with Grace AdamsToday’s conversation is with Grace Adams, who posts videos on tiktok under the moniker sobernotboring. We discuss her moments of clarity, how she took her power back from alcohol and what it was like reintegrating into NYC after getting sober.More about Grace:Since September 2022, I've been posting on TikTok about my recovery journey. I saw a lack of young women sharing honestly online about their addiction and recovery. It hit me hard that there is still such a stigma around alcoholism and stereotypes about alcoholics. So, I am making it my mission to sh...2023-08-0730 minCLEARHEADED ™ : the sober-care podcastSober in Central Park with Rachel HechtmanToday’s conversation is with Rachel Hechtman, founder of Sober in Central Park. We discuss the moments that led to Rachel’s sobriety, the importance of Central Park in her journey, revelations about dopamine levels and ADHD in women and so much more!More about Rachel:Rachel Hechtman is a sober event consultant, social media content creator, and alcohol-free social curator who has transformed her life in remarkable ways since stopping drinking on January 3, 2021. As the Founder of Sober in Central Park LLC, her mission is to show people that changing your life is possible, and...2023-07-3134 minCLEARHEADED ™ : the sober-care podcastFunctional Sobriety with Dr. Brooke SchellerToday I'm speaking with Dr. Brooke Scheller founder of Functional Sobriety. In this episode we delve into Dr. Brooke’s personal journey, why she felt like she was living a double life when she was drinking and how she has shifted her focus to bringing awareness to the effects alcohol has on our bodies. More about Dr. Brooke:Dr. Brooke Scheller is a doctor of clinical nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle.Her launch of Functional Sobriety led to the dev...2023-07-2444 minCLEARHEADED ™ : the sober-care podcastLiving on the Edge with Brooke LeBlancToday’s conversation is with Brooke LeBlanc, the Founder & CEO of Edge, a consumer health tech startup on a mission to help you cut back or quit drinking. Through her experience in tech sales and 2+ year sobriety journey, she's helped coach dozens of people to abstain from drinking. Now she's building a team to productize her learnings and using technology to allow you to track your Blood Alcohol Content in realtime to tell a fuller picture of your drinking consumption and patterns. Edge is in stealth, currently raising their first round and you're getting a sneak peek into her ba...2023-07-1730 minCLEARHEADED ™ : the sober-care podcastBreaking the Productivity Trap: Navigating the Pressure for Productivity in SobrietyIn this solo episode, Cait Madry comes to the mic straight from a pool party to share some of the moments of clarity she had at the get together. She delves into the unique challenges you can face when striving for productivity while maintaining their sobriety & explores the societal pressure to constantly perform, achieve, and prove yourself. I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co. 2023-07-1017 minCLEARHEADED ™ : the sober-care podcastPerfectionism is a Trap with Christopher TappJoin Cait in a thought-provoking conversation with Christopher Tapp, a talented queer writer of poetry hailing from Canada. In this episode, they delve into the significance of embracing the "one day at a time" philosophy in the context of sobriety and personal growth. They also explore the profound connection between being present, fostering creativity, and honing one's acting skills. Get ready to be inspired by Chris's unique perspective and insightful reflections.Resources Mentioned:Connect with Christopher on Instagram!I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and...2023-07-0334 minCLEARHEADED ™ : the sober-care podcastTalk the Mock with Alyssa HeimIn this week's episode of CLEARHEADED: the sober-care podcast, Cait dives deep into the personal journey of Alyssa Heim, also known as Talk the Mock. Join us as Alyssa shares her inspiring story, discussing her challenges in removing alcohol from her life and the invaluable lessons she has learned along the way. Alyssa's story serves as an important reminder that sobriety is not a linear process, and “setbacks”, such as returning to drinking, can be a part of the recovery journey!More links:Connect with Alyssa on Instagram!2023-06-2634 minCLEARHEADED ™ : the sober-care podcastChecking Out Without Alcohol: Tips from CaitLife doesn't stop when you stop drinking; it continues with all its ups and downs, its good, bad, and ugly moments. In this captivating solo episode, Cait Madry takes the opportunity to share her valuable tips for "checking out" from life without relying on alcohol. She emphasizes that finding ways to unwind and relax don't have to involve booze, and instead, offers a range of alternatives to explore. From meditation to the power of classic movies - taking a moment to unwind doesn't have to include booze. 2023-06-1922 minCLEARHEADED ™ : the sober-care podcastComing Into Yourself with Beth BowenWe're back with another exciting episode of the CLEARHEADED podcast, and this time we have a very special recurring guest who is joining us again for Pride Month: the wonderful Beth Bowen! In this latest installment, our host Cait and Beth dive deep into an empowering conversation about how sobriety has opened doors to self-discovery, particularly in the realm of sexuality.Episode Highlights:Cait and Beth share their personal journeys and experiences with sobriety, discussing how it has transformed their lives and allowed them to explore different aspects of themselves.They delve into the intersection between...2023-06-1247 minCLEARHEADED ™ : the sober-care podcastQueer & SoberIn today's episode, Cait + Sara discuss the intersection of sexuality and sobriety. We start off the top of the episode with some harrowing statistics about how alcohol and substance misuse impacts the LGBTQIA+ community. Then we dive deeper into the curiosity phase of both sexuality and sobriety. Happy Pride!2023-06-0532 min
Still Crying: Befriending Grief & Havin' FunReframing Loss During Sobriety with Cait MadrySend us a textWe are joined by Cait Madry, founder and creative director of CLEARHEADED, a community for your sober-care routine. We discuss reframing how we think of loss during sobriety, or an alcohol-free lifestyle. Cait shares her experiences navigating friendships, the rebirth that happens with sobriety, how impactful of labels can be, and those moments of clarity.Find out more about CLEARHEADED on the website, or Instagram account @clearheaded.co2023-05-0932 minCLEARHEADED ™ : the sober-care podcastChatGPT is Embracing Sobriety: A Candid Conversation With Cait on Personal Growth and Lifestyle ChangesIn this episode, we explore the transformative power of sobriety and how it can lead to personal growth and self-discovery. Cait shares the most recent challenges of letting go of old habits and patterns, and how to embrace change with curiosity and compassion. She shares her most recent lessons learned through the frustrations of the past week and shares a question she's still trying to find the answer to. Cait also turns the mic to ChatGPT and answers the most searched questions about sober-curiosity:What is sober curiosity, and how does it differ from sobriety?How...2023-05-0130 minCLEARHEADED ™ : the sober-care podcastAbsence of Proof with Elizabeth GascoigneToday’s conversation is with Absence of Proof founder and CEO Elizabeth Gascoigne. Absence of Proof is a booze-less take on a night out and has become a national phenomenon, popping up in various cities throughout the country. In this episode Elizabeth and I discuss her relationship with alcohol (which started at a young age) and how her journey led her to success in starting a booze-free business. We also touch upon substituting one vice for another.A bit more from Elizabeth:I started Absence of Proof after completely removing alcohol from my life in 2022. Wh...2023-04-2435 minCLEARHEADED ™ : the sober-care podcastDrinking Games with Sarah LevyToday I'm speaking with Drinking Games author Sarah Levy. We had her in for a book signing at the Clearheaded Pop-Up in January, and I connected with so many of the things Sarah talks about in her book. In this episode, one of things we chat about is the "pink cloud," what that means, and how to navigate sobriety after it wears off. More about Sarah:Sarah Levy is the author of Drinking Games, a memoir in essays from St. Martin’s Press. Her writing explores sobriety, relationships, culture, and identity, and has appeared in The...2023-04-1732 minCLEARHEADED ™ : the sober-care podcastBreathing Through It with Sandy AbramsThis week I’m speaking with Sandy Abrams, a breathwork coach and self taught entrepreneur. Sandy began assessing her relationship with alcohol 10 years ago and we discuss the journey of changing her lifestyle through motherhood, running a massively successful business and of course, the pandemic. We also discuss how to use breath to calm the nervous system and why it's so important to have this in a sober-care routine!A bit more about Sandy:She is a self taught entrepreneur who (much to her surprise) turned a product idea into a multi-million dollar business (launched in...2023-04-1036 minCLEARHEADED ™ : the sober-care podcastClarity and Creativity with Patrick HilgartToday I’m speaking with Patrick Hilgart- a close friend, creative partner, and sober pal. We met at the end of 2022, but Patrick has quickly become integral to my inner circle. Partly because we connect on so many different levels but also because he represents someone I’ve always wanted to surround myself with. He is widely talented, kind, and thoughtful. Our journeys look different, but I so resonate with his takeaways. This episode is intimate and almost feels more like a casual hang-out, but with that comes a tremendous amount of vulnerability. I hope you enjoy this episode as m...2023-04-0336 minCLEARHEADED ™ : the sober-care podcastThe Tune of Recovery with BoulevardsToday's episode is with Boulevards also known as Jamil Rashad’s, a modern funk songwriter and performer from Raleigh, NC. The son of a jazz radio DJ, Jamil grew up in a house where jazz, blues, R&B and funk was played constantly, encouraging him to get involved in music at an early age. Although Jamil knew what he wanted to pursue he still struggles with finding his purpose- something I think we can all relate to. In the episode we discuss what it's like to be in recovery and pursuing your dreams while constantly trying to grow in bo...2023-03-2735 minCLEARHEADED ™ : the sober-care podcastDiscovery with Jay ChaseToday's conversation is with Jay Chase, speaker, podcaster, and coach. While Jay and I have very different stories, our takeaways bond us. After experiencing a harsh realization, Jay has been sober since February 5th 2017. He now helps individuals integrate their minds and heart to navigate the human experience and everything that comes with it. Jay has his own podcast Don't Touch My Mindset and gives motivational speeches about addiction and recovery!Resources Mentioned:Connect with Jay on Instagram! Visit Jay’s website to learn more about all that he has to offer.You can also tune into...2023-03-1322 min
Hitting Rock Middle PodcastEpisode 68: Being Vulnerable & Honest About Sobriety with Cait Madry of ClearheadedMany of us have heard of the saying "know thyself," but nobody really talks about how hard that can be when your thoughts are clouded. Cait Madry of Clearheaded shares her moment of clarity and what it means to her to even be clear-headed. Through sobriety, sober curiosity, or even a desire to know yourself better you can't help but take away some nuggets from this impactful episode. Let's get vulnerable and really honest about what you've been avoiding, what you've been keeping in, or even how you've defined your relationship with alcohol. We can't wait to hear what you...2023-03-1345 min
CLEARHEADED ™ : the sober-care podcastSobriety After Death with Trish KaneIn this conversation, I’m joined by Trish Kane CEO and founder of 5D Healerverse. Trish has an amazing story that begins with a near death experience. We discuss what led up to the night that ended in a coma and how she has used her story to inspire change in others.
More about Trish:
In 2014, I almost lost my life pouring substances on my inauthentic self to hide the despair of not feeling like I could be me. It was time to change, and I needed to begin to make these changes, or I wa...2023-03-0633 min
CLEARHEADED ™ : the sober-care podcastTapping with Hol + WellIn this conversation, I’m joined by the founder of Hol + Well, Amy C. Willis. We dive deep into what it takes to reclaim your life when you become a non-drinker. From letting go of the shame surrounding recovery and when/who to tell about your sobriety. We also discuss EFT tapping and Amy breaks it down into digestible tidbits!
Learn more about Amy:
Amy C. Willis has been working professionally in the recovery space for more than 3 years and recently celebrated 6 years of sobriety. She arrived at this work after struggling with a severe al...2023-02-2744 min
CLEARHEADED ™ : the sober-care podcastHarder To Breathe with Ryan DusickIn this episode, I’m joined by Ryan Dusick, an Associate Marriage and Family Therapist, the founding drummer of the world's most popular band Maroon 5, a mental health advocate, and an author. After 10 years of saying his next drink was his last, he decided to get sober and now helps others understand the importance of recovery. We discuss Ryan’s journey with alcohol and how his path has been linear ever since he decided to stop drinking.
We also talk about how his addiction affected his family and the crucial role they played in the acceptance of his a...2023-02-2031 min
CLEARHEADED ™ : the sober-care podcastWords Matter with Antoine WilsonToday's conversation is with Antoine Wilson, author of Mouth to Mouth- featured on Obama’s summer reading list and named best book of 2022 by Vogue, Esquire, NPR and others. Antoine was born in Montreal and raised in California and Saudi Arabia, he now lives in Los Angeles with his family.
Antoine hasn’t had a drink in over 10 years, although he is fairly new to this “sober curious” space. In his latest novel, Mouth to Mouth the narrator is a non-drinker as well. We discuss how our personal choice to remove alcohol from our lives can inform our crea...2023-02-1350 min
CLEARHEADED ™ : the sober-care podcastCreative Sobriety with Kirsten BearToday's conversation is with Kristen Bear, founder of the Creative Sobriety Podcast. We discuss the similarities in our stories, including our southern roots to our career paths in the entertainment industry and our journeys with sobriety. We also delve into how we navigate being a sober creative in an industry that can often feel booze-soaked.
Kristen also touches upon how she celebrates her big wins without alcohol and how important it is to find your sober community- through Instagram, podcasts, or literature.
Resources Mentioned:
Connect with Kristen on Instagram! https://www...2023-02-0743 min
Cool Cool CoolMeet Your HeroesLiz sits down with one of her idols, Catt Sadler, to discuss following your dreams, how the podcasting world is tricky to navigate, what it was like to walk away from E! and be the poster child for equal pay, and how she almost winded up on the Housewives. Liz also catches some quick insight from Catt's former assistant, Cait Madry, who discusses what it was like to start her career with Catt. Resources Mentioned: Catt Sadler: https://www.instagram.com/iamcattsadler/ , https://www.instagram.com/abdwithcatt/ , https://www.thecattwalk.com/ ...2023-01-261h 06
Happiest Sober Podcast#11 A Coffee with Cait MadryThis week I chat with Cait Madry, the founder of Clearheaded: your guide to sober-care and the host of Clearheaded: your sober-care podcast. Cait and I share so many similarities in our stories (our sober dates are only twenty days apart!) and I feel like I learned so much about myself in my conversation with her. We chat all about getting sober in our twenties and learning we don't have to hit a rock bottom to do so. Cait offers so many wise and valuable insights on living alcohol-free and is such an inspiring example of how all aspects...2023-01-2452 min
A Sober Girls Guide PodcastCait Madry: ClearheadedCait Madry, the host and founder of Clear headed is here to share how she changed her relationship with alcohol and how it affected her whole outlook on life. As an actress she was done pretending alcohol was helping her in any shape or form. We dive into it all.
2023-01-2046 min
Don’t Touch My MindsetPivotal Moments. The Discovery Phase W/ Cait Madry.It’s sometimes tough to walk on a journey of sobriety. Usually, someone needs to change their friend circles, leave their families, and have a total turnover of their tempting environments. If you are still struggling with drinking, you know from deep down in your heart that who you are is not the person you are supposed to be. However, you can change that because everyone’s sobriety journey is different. There’s no defined moment that is the only way to stop drinking.
You can have a turnaround in your life if you make your decision now. W...2023-01-1547 min
Get Real with Caroline HobbyHOW-TO MINISODE WITH CAIT MADRY: How to raise your bar.On Monday, I sat down with Cait Madry. Cait is the founder of CLEARHEADED, a guide to sober-care and promoting the gains of living an alcohol-free life. Today we are giving you a quick breakdown on how to create a top-notch bar cart to support an alcohol-free lifestyle. Throughout our conversation, Cait gives her best tips on how to raise your bar... 1. Invest in good glassware 2. Research different alcohol-free options 3. Get a 1:1 alcohol-free replacement I am definitely going to be taking on som...2022-10-1306 minGet Real with Caroline HobbyCAIT MADRY: A sober conversation with Cait Madry.October 8th marked one whole year of me being alcohol-free. This has been one of the most important decisions in my family's life and I am so grateful to have had this honest and raw conversation about living an alcohol-free life with Cait Madry. Cait is the founder of CLEARHEADED, a guide to sober-care, and is two years sober herself. In this episode, we get real about: • How we knew it was time to get sober • The transition to an alcohol-free lifestyle • The highs and lows you experienc...2022-10-1057 min
CLEARHEADED ™ : the sober-care podcastTaking A Pause with CaitIn this episode I sit down, reflect on September, and prep for October. This "guide" like episode gives you a rundown on how to go into "sober October" with a strong sober-care routine.
I've always said how important it is to take a break when you need it...and I share why I'll be taking October to reset.
Grab your copy of The Dry Challenge HERE
Listen to Hilary's episode HERE
Shop Recess HERE
I’d love to hear from you! Connect with me on Insta...2022-09-2718 min
CLEARHEADED ™ : the sober-care podcastHitting Rock Middle with Sallie HolderIn this episode, I’m joined by Sallie Holder, a business coach who discovered her passion to help other female entrepreneurs once she decided to live a sober lifestyle. As we listen to her personal journey leading up to and becoming a non-drinker, Sallie shares how she found her sense of self in sobriety after years of following other people’s roadmaps.
We also talk about the unexpected shift from numbing out to processing and accepting all emotions that come up after you quit drinking. Sallie shares tips and tools on how to get thro...2022-09-1939 min
CLEARHEADED ™ : the sober-care podcastSober Powered with Gill TietzIn this conversation, I’m joined by the founder of Sober Powered Media, Gill Tietz. We dive deep into what it takes to reclaim your life when you become a non-drinker. From letting your emotions be as they are to funneling them elsewhere, Gill has some great advice on how to release the anger in your sober journey.
So, whether you’re thinking about ditching the booze or your 10 years sober, this episode will teach you a few tips to keep in your sober toolkit.
Learn more about Gill:
2022-09-1234 min
CLEARHEADED ™ : the sober-care podcastHappiest Sober with Madeline ForrestToday's conversation is with your sobriety hype girl, Madeline Forrest. We talk about the importance of starting again and again, and how setbacks can often lead you and fuel you into a stronger follow-through if you pick sobriety back up after setting it down.
Madeline also shares her multiple experiences that led to her moment of clarity, the tools she used to help lay her foundation to ditch the booze, and how she navigated the relationships in her life going through sobriety.
We also dive deep into her Instagram...2022-09-0532 min
CLEARHEADED ™ : the sober-care podcastWhen It Works, It Works with Aaron SternbergIn this episode, Sara and I chat with our friend, Aaron Sternberg. Unlike our recent episodes, Aaron has had somewhat of a linear journey in his sobriety. It was after his parents sent him to rehab in his teenage years that he found his moment of clarity and chose to become sober.
We talk about what it took to get out of his comfort zone, the tools he learned and continued to use after rehab, and the importance of removing the result-mentality of being sober for X years versus learning to enjoy the work...2022-08-2928 min
CLEARHEADED ™ : the sober-care podcast10 Minutes at a Time || Pt. 2 with Kelsey Rootenberg*Disclaimer - this episode does not provide professional advice. If you're on the fence about implementing a substance back into your life, we'd recommend speaking with your doctor, therapist, or maybe your sponsor.
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We’re back with Part 2 of our conversation with my friend, Kelsey Rose Rootenberg as she shares her non-linear journey with sobriety. We do talk about some triggering topics in this discussion including Kelsey’s choice to no longer be sober after 21 months of not having weed.
Substances are always tricky. Some people might ident...2022-08-2227 min
Nashville Restaurant RadioCait Madry-Actor, Comedian, and Host of Clearheaded PodcastCait Madry was so gracious to come on the show and talk about her journey with sobriety. I am a guy who came to sobriety through the rock bottom, and she has a different approach to her sobriety, and I’m here for it. She doesn’t like to label not drinking, and it’s ok to stop for any reason. There are so many people who don’t know where to start and I think in this conversation, we outline many ways for you to put down the bottle for good. The format for this was a conversation where we inter...2022-08-221h 21
CLEARHEADED ™ : the sober-care podcast10 Minutes at a Time || Pt. 1 with Kelsey RootenbergWe are kicking off our first part of a two-part conversation with Kelsey Rose Rootenberg. She's a friend of Sara's and a friend of mine and her journey is not linear. Not only is it not linear, but she's actually in a phase of no longer being sober.
In this episode, we talk about the impact substances have on different people and the realization Kelsey had after getting sober of weed. We talk about her transition from being embarrassed by it to accepting it as part of her non-linear journey. And we discuss the...2022-08-1522 min
CLEARHEADED ™ : the sober-care podcastSobriety Isn't Linear || Sara + Cait Check-InSobriety isn't linear for everyone. In this episode, Sara and I sit down and chat about the shame surrounding a non-linear sober journey. Specifically when the person is in the midst of that non-linear journey.
Just because you go to a substance again, whether that's weed, alcohol, or prescription drugs. As big or as little in severity of whatever you're trying to manage, you don't have to hit a rock bottom to go back to sobriety.
And it’s not fair to assume you’ve failed at being sober or a...2022-08-0827 min
CLEARHEADED ™ : the sober-care podcastEmbracing Change As You Grow with CaitIn this episode, I sit down with you and talk about the changes in your sobriety, how to navigate your sobriety when you're going through a lot of change, and how to accept the change that comes when you get sober.
There are all kinds of changes that we can go through in life. Change happens whether you allow it or not. But when it comes to going through change, the labels that we put in the sober community can be really heavy and hard.
Sobriety as a label...2022-08-0118 min
CLEARHEADED ™ : the sober-care podcastAdjusting As You Go with Amelia DuncombeIt's so interesting how much you can always learn about your friends. And in this episode, I learn a lot about my friend, Amelia Duncombe. She's an actress, a producer, and one of my good friends. She met Sara when they went out for a similar role. And she's the one who booked it, but we stayed friends.
Amelia and I talk a lot about the differences in our journey, what it was like growing up in Australia with the drinking culture there compared to the United States, and how medication can help assist...2022-07-2527 min
CLEARHEADED ™ : the sober-care podcastThe Slow Burn with Beth BowenWe're back with a new format, a new aesthetic, and a new look with the same incredible insight into people's moments of clarity.
Today's guest is Beth Bowen. I was a guest on her podcast, Sober Stories, and we virtually chatted about her moments of clarity. This episode is incredibly insightful because Beth is a pro. She has dedicated her life to helping women understand the relationship with alcohol, how to make it better, and really honestly giving yourself grace when you're first trying.
In this episode, Beth talks...2022-07-1828 min
CLEARHEADED ™ : the sober-care podcastThe Ghost of Tequila's Past || Sara + Cait Check-InWe’re wrapping up Season 2 of the Clearheaded Podcast with an episode about our sobriety being put to the test. If you’re newly sober or have been sober for quite some time, then you know this feeling well!
Sara joins me as we talk about some of our past experiences popping up for us recently, and how the Universe has been testing our sober journey with little moments and experiences in our daily lives. We talk about the triggers that may come up and we share some advice on how to best handle them...2022-06-2725 min
CLEARHEADED ™ : the sober-care podcastThe Journey Ahead with Kayla LyonsThe best way to describe this conversation with Kayla Lyons is it's not the destination, it's the journey. Kayla joins me and Sara today as she shares the many ups and downs of her path to sobriety. Ultimately, Kayla laid out two options for herself - continue the toxic lifestyle she was living or pivot?
From making conscious decisions to drink to leaving AA and carving her own recovery program, there are so many layers to Kayla’s journey. But what was interesting about it is that she had her moment of clarity sitting in...2022-06-2038 min
CLEARHEADED ™ : the sober-care podcastLayers of Sobriety with Meg JohnsonCONTENT WARNING - Meg shares her sober journey that may be triggering for some as she talks about the difficult moments with an eating disorder and suicidal thoughts.
My guest today, and I have been friends through so much from drunk karaoke nights to sober late-night talks. We really have had a journey together. And I'm so excited for you to listen in on this conversation with Meg. She is an actress, comedian, and one of my good friends. Meg is also one of the first people that I reached out to when I...2022-06-1322 min
CLEARHEADED ™ : the sober-care podcastSimply Better Sober || Sobriety and Mental Health with Michelle YangFor some people choosing to be a non-drinker or to become sober isn’t that far off from the reality they’ve been living in. For guest Michelle Yang, that was the case. She used alcohol more like a prop...a prop to get through social events, to feel like she could fit in, and even to fit into a culture that she wasn’t originally born into. This conversation with Michelle is incredibly enlightening as she talks about her choice to become a mental health advocate after being diagnosed with bipolar one at the age of 20. Although becoming sober...2022-06-0631 min
Sober Stories"I'm Just Here to Help" with Cait Madry of @clearheadedpodcastCait Madry joins Sober Stories host Beth Bowen to discuss her experience getting sober in the middle of the Coronavirus pandemic. Cait shares what it was like falling in love with a woman for the first time, and how her relationship with her partner evolved as they both decided to go alcohol-free, together. Beth and Cait talk about the facade of alcohol in Hollywood, and how her sobriety has impacted her career. (Hint: her creativity and success are off the charts, now!) Cait explains “the shattering” — the moment where everything breaks and you can no longer go back. Beth and Ca...2022-06-0355 min
CLEARHEADED ™ : the sober-care podcastStaying Sober During C H A O S \\ when the world is a sh*tshow, where do you turn?In this solo episode, Cait opens up about how hard everything is right now—feeling feelings, dealing with grief, and giving yourself grace when you have those moments of "what if".
Try Cait's go-to at drinkfreespirits.com
use code CLEARHEADED20 for 20% off your first purchase on the Free Spirits site!
*one-time use per person *
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Support this podcast: https://anchor.fm/cait-madry/support2022-05-3007 min
CLEARHEADED ™ : the sober-care podcastCLARITY|| 8 years sober & building something new with Founders of ClearHeadDrinks.co.nzOkay so Cait googled "clearheaded " … and up popped clearheaddrinks.co.nz. She fell in love with the site and started clicking around and got to the ABOUT US section and fell even more in love with the couple behind the website. After a few emails and a zoom - on today's episode we’re having our first across-the globe convo with both of them!
Ricky and Donna live in New Zealand and were kind enough to join Cait virtually for a discussion about their unique journey with alcohol. Ricky had his moment of clarity 8 years ago and Donna follo...2022-05-2331 min
CLEARHEADED ™ : the sober-care podcastSober Vibes || nearly 10 years sober and learning every day with Courtney AndersenNeed a little help sorting through your sober timeline? Have you begun to look at your relationship with alcohol as toxic? Need some encouragement that things will change if you want them to? This is the episode for you!
Courtney Andersen helps women quit drinking. She's the founder and podcast host of Sober Vibes she's also the founder of #NationalSoberDay. This conversation is incredibly enlightening and filled with good points. Cait and Courtney touch on the first significant point that sobriety doesn't happen all at once for everyone. In fact - it took Courtney years of experimenting and...2022-05-1630 min
CLEARHEADED ™ : the sober-care podcast"Mommy Juice" || a discussion about motherhood and toxic drinking habits with @recoveryisthenewblackThis Mother's Day episode is a discussion with @recoveryisthenewblack founder Michelle Smith. She is so many things, but most importantly a Mother. Cait and Michelle discuss the toxic drinking habits encouraged as a coping mechanism for motherhood.
Want to browse the 300 n/a options from Better Rhodes mentioned in this episode?
Shop HERE and use code CLEARHEADED for 10% off your order!
**Reminder: Cait's favorite is the Sober Curious Collection! Tap HERE to browse the packages.**
Looking for a fabulous N/A Spirit great for any occasion?
...2022-05-0831 min
CLEARHEADED ™ : the sober-care podcast2 1/2 YEARS SOBER || from drinking buddies in 2014 to sober friends nowThink of who you were in 2014 . Cait was new to LA, a year out of high school and a mess! Cait and her guest met during that mess and have stayed friends since! Cole Garret is a comedian and Producer for Don’t Tell Comedy events all over the US and a sober friend. It’s really crazy the things they've individually been through since their party days …and it’s beautiful where they both are now. They two discuss thought on labels, family support and tools for your sober toolkit.
Follow Cole on Instagram...2022-05-0238 min
CLEARHEADED ™ : the sober-care podcast1 Month Sober || How to try 30 days of no booze with Hilary SheinbaumHow do you even start to be a non-drinker? For some, you may want to test the waters first. In this episode Cait sits down with author of The Dry Challenge, Hilary Sheinbaum. Hilary created this how to guide after a friend made a bet with her in 2017. She's learned so much since then and the two discuss it all.
Get The Dry Challenge
here
Want to join me for a better drink?
drinkfreespirits.com
use code CLEARHEADED20 for 20% off your first purchase
*one time use per person *
2022-04-2530 min
CLEARHEADED ™ : the sober-care podcast5 Years Sober || Sobriety isn't linear - with Jessica JeboultSobriety isn’t linear. We’ve talked about it a bit on other episodes but for Jessica Jeboult, founder of A Sober Girls Guide , it's a statement that summarizes her story. Cait and Jessica discuss a lot in this episode - how she built her company, where it started and incredible insights she's learned a long the way.
Follow @asobergirlsguide
here
Want to join me for a better drink?
drinkfreespirits.com
use code CLEARHEADED20 for 20% off your first purchase
*one time use per person *
Start building your sober tool...2022-04-1824 min
CLEARHEADED ™ : the sober-care podcast1,533 Days of Sobriety || How do you cope?For Zewiditu Jewel there were many moments of dealing with alcoholism throughout her life. It all started when she coped with a trauma that happened at 18. In this episode both Zewiditu and Cait reflect on how so many of us face traumas and society hands us a bottle to numb that pain. The two also talk about the lack of shown diversity amongst the sober community and how creativity can help keep you focused during your first few months.
Want to listen to Zewiditu's incredible podcast Sober In The Morning ?
listen here
follow here
v...2022-04-1126 min
CLEARHEADED ™ : the sober-care podcast490 Days of Sobriety || the similarities and differences between Sara + Cait's storyEveryone has a unique story, specifically when it comes to sobriety. In this episode Cait sits down with her partner Sara to discuss just that; their differences and similarities when it comes to the road they took to a sober lifestyle. The two talk about goals for this season, what they've each dealt with hurdle-wise in the last week, and leave you with their first tool for your non-drinking toolbox.
Produced by: Cait Madry + Sara Ashcraft
Music by: HoneyDu
Recorded @ The Wave Studios
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Support this podcast: https://anchor.fm/cait-madry/support2022-04-0418 min
CLEARHEADED ™ : the sober-care podcastSeason O N E is D O N E || whats coming up...Can you believe we're already done with the first season? Cait sits down with Sara once again for a recap of what they've learned thus far. Have they gained clarity on things in their own life? What does season T W O look like?
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Support this podcast: https://anchor.fm/cait-madry/support2022-03-2809 min
CLEARHEADED ™ : the sober-care podcastL E A V I N G M O R M O N I S M || finding your own spiritWhat if you were told your entire life that there was only ONE truth and you were one of the few people living it? That’s what guest Alex Angus grew up believing until quite recently…the title of this episode “leaving mormonism” is a dead giveaway for her story. She decided to leave the Mormon church, she and Cait discussed the journey of exiting. It wasn’t a single moment for Alex, more like a bunch of huge realizations over many years..listen in to find them all out.
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Support this podcast: https://anchor.fm/cait-madry/support2022-03-2133 min
CLEARHEADED ™ : the sober-care podcastI N GOOD C O M P A N Y || the business of hormones with Julie McClureHow do you feel about your hormones? Do they feel out of control sometimes? In this episode Julie McClure knows exactly what you mean - and discusses her journey to find a solution for every woman. From menopause to PMDD, Julie created a company (HELLO.ME) that gives woman the resources to deal with them all.
Want to try some products we discuss in this episode? Head to HELLO.ME and use code CLEARHEADED20 for 20% off your first order!
**Cait's personal favorite is the Hydrophoria ;) **
Have a que...2022-03-1433 min
CLEARHEADED ™ : the sober-care podcastM A K I N G an E X I T || honoring your worth with Catt SadlerWalking away from things OR people that no longer serve you can be hard. In this episode we talk with Catt Sadler who knows this all too well.
If you’re a fan of the Time’s Up movement then chances are you’ve probably heard of her, or maybe you’re on her nearly 500,000 instagram followers . While Cait and Catt chatting is a norm (you can listen in to Catt's podcast It Sure Is a Beautiful Day where Cait co - host's frequently) this specific episode focused on her incredibly career, where it’s been and where it’s going...2022-03-0723 min
CLEARHEADED ™ : the sober-care podcastA E S T H E T I C S || loving the look of lifeAesthetically Pleasing - is that how you live your life? That's how our guest Lauren Urasek lives hers. This episode is all about how things look - from makeup to Only Fans - Cait and Lauren delve into the world of "looks" and how much it's changed in Laurens life and career.
Follow Lauren's new company Sensory Drip Studio
HERE
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Support this podcast: https://anchor.fm/cait-madry/support2022-02-2823 min
CLEARHEADED ™ : the sober-care podcastV - D A Y || loving your SELFCait is joined by somatic sex coach Rachel Overvoll in this juicy and self reflecting 20 minute episode. The two discuss self love, Rachel's ah - ha moment with shame surrounding sex and she even leaves us with a self appreciation affirmation.
Curious about Rachel's workshops mentioned in this ep?
CLICK HERE
Want to read Rachel's memoir?
CLICK HERE
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Support this podcast: https://anchor.fm/cait-madry/support2022-02-1420 min
CLEARHEADED ™ : the sober-care podcastBODY || loving your body rightWhen do you feel the most confident? In this episode Cait sits down with actress and model Hannah Faust to discuss her journey to complete confidence. They talk about how she faced an eating disorder, how she navigates current challenges with self image and wrap up with tips on how to feel sexy for Valentines Day. Listen in to hear about body love.
If you worry that you struggle with compulsive food behavior here are some resources for you:
https://oa.org
https://www.oalaig.org/new-to-oa/
https://www.nationaleatingdisorders.org/he...2022-02-0728 min
CLEARHEADED ™ : the sober-care podcast*BONUS* CONNECTION || we are all connectedIn the very first bonus & guest listener episode - Cait sits down with Alessandra Marmo to discuss her moment of clarity with connections. Not only do they talk about the mushroom trip Alessandra took that kicked off this realization but how to get to that place of clarity without the help of plants. They laugh, they cry, they get connected.
Quote @ beginning of this episode is from “Your Name” on Amazon Prime with director Makoto Shinkai.
Reading Suggestions from Alessandra:
“The Power of the Myth” by Joseph Campbell
“Untethered Soul” by Michael A...2022-02-0225 min
CLEARHEADED ™ : the sober-care podcastC O M M I T M E N T T O Y O U || a wrap on month oneCommitment : How does it change throughout sobriety? How do you commit to your partner? In this ep. Cait is joined by Sara once again to discuss their fist month on the podcast and what they've learned about commitment. The answer all the Q's and how will they commit to you - the listener.
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Support this podcast: https://anchor.fm/cait-madry/support2022-01-3112 min
CLEARHEADED ™ : the sober-care podcastC R E A T I V E M O M E N T U M || commitment to your artDo you feel creatively blocked? After this short convo you might have a different perspective on your artistic goals. Cait sits down with Ram Reyes, the creative genius behind @oversettext on IG. The two discuss the 365 day art challenge that Ram started after a moment of clarity, the *magic* of creating a deadline and more.
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Support this podcast: https://anchor.fm/cait-madry/support2022-01-2411 min
CLEARHEADED ™ : the sober-care podcastC H A N G E || commitment to pivotingepisode T H R E E || How comfortable are you with change? You may just lean into it after this ep. Cait sits down with Ru Kazi to discuss the changes they've gone through in their life. From he/him to they/them , questions on sexuality, Ru recovering from a traumatic brain injury and M O R E.
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Support this podcast: https://anchor.fm/cait-madry/support2022-01-1724 min
CLEARHEADED ™ : the sober-care podcastH A P P I N E S S || commitment to your joyepisode T W O || In this episode, Cait speaks with Megan Gallagher to explore techniques on how to achieve happiness and how she overcame her own challenges with fear. She breaks down her moment of clarity where she decided "everything happens for you, not to you". Megan is a two-time TED talk host and has recently created a workbook to help others effectively deal with anxiety.
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Support this podcast: https://anchor.fm/cait-madry/support2022-01-1024 min
CLEARHEADED ™ : the sober-care podcastS O B R I E T Y || commitment to be booze freeepisode O N E || Cait and her partner Sara talk about the realizations from their first year as non-drinkers. How did they get there? Do you need to hit rock bottom? How do you stop drinking in a society that is geared towards drinking?
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sponsored by: Busty Lush || bustylush.com @bustylush on instagram
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Support this podcast: https://anchor.fm/cait-madry/support2022-01-0323 min
The Real Hits of the HousewivesRHONY: Jill vs. Ramona in Morocco - feat. Cait MadryEpisode We Recap:
Real Housewives of New York | Season 4, Episode 9 | A Riad Divided
Finally, our first dive into the Morocco trip! An underrated vacation that will go down in housewives history as we watched Bravo desperately try to fill Bethenny's absence with a flop of a vajazzling girlboss with a strange relationship with her brother. Actress and podcaster Cait Madry of It Sure Is A Beautiful Day with Catt Sadler joins me to discuss problematic travel tropes, Jill's rise & fall, and Luann's near death experience on a camel. 2021-09-081h 38
Catt Sadler NowFamily Feud, Foreplay and Making Peace with the World Catt Sadler and Cait Madry are back in studio after a month and boy does this catch up have its ups and downs. Catt gets several things off her chest, Cait comes to the mic rather melancholy, and by the end of the episode these two are laughing about condoms and sex education with Catt’s kid. Reflecting the true essence and spirit of the show, this conversation explores both deep and troubling emotions of the moment but also merges into raw reveals about self-development when it comes to setting boundaries and even dating. One listen to this episode and we’re...2021-09-0759 min
Catt Sadler NowThe Move, Vegas Reimagined, and Dinner PlansIn this episode of It Sure is a Beautiful Day the girls lighten things up a bit while catching up on all the things. Cait Madry is back to drop a few bombshells about her personal life, Catt talks about her return to Vegas, and her therapist sends her on an interesting assignment. Will she do her homework? Prepare to laugh but also listen for the unfortunate foreshadowing in regard’s to Catt’s current health status. This episode was recorded on July 8. More on that later. Also in this episode, The Love List returns! C + C shar...2021-07-2055 min
Catt Sadler NowCatt 2.0 On the premiere episode of It Sure is a Beautiful Day, we hear how the last year forced Catt to face her demons. If you’ve ever struggled to break your toxic patterns or heal from heartache, you won’t want to miss this discussion. You’ll meet Catt’s friend actor Cait Madry who has also lived through a completely transformative time; ending her relationship with alcohol and falling in love. They both share how therapy has and continues to support them through their awakenings. And don’t worry, our first show provides plenty of laughs, too. Why was Catt d...2021-05-0459 min