Shows
Deep Breaths & Dance BreaksA New Era: Welcome to Deep Breaths & Dance BreaksWelcome to a new era of the podcast! Deep Breaths & Dance Breaks is your weekly reminder to untangle yourself from the endless chase for "what's next," and start loving the life you have right now.These are the questions I answer in this episode:We've all got those big, sparkly goals we chase, convinced they'll unlock true happiness. What's one of yours that, once you finally grabbed it, made you go, “wait, is this it?What's something in your life you never anticipated would bring you deep peace or profound joy, but surprisingly di...2025-06-1336 min
Unlock Your Vitality with Magalionajourney102. You Are Not Broken: Intuitive Eating and Embodiment with Caitie CorradinoCan food be healing without turning into another way we shame ourselves?
In this deep, soul-filled conversation, I’m joined by Caitie Corradino, registered dietitian, breathwork facilitator, Reiki Healer and the heart behind Full Soul Nutrition. We explore how healing your relationship with food and body goes far beyond meal plans and how tools like breathwork, energy healing, and emotional release can bring you back home to yourself.
We get into:
Catie’s journey from shame-based eating to embodied healingWhat intuitive eating actually is (and why it’s not just eating whatev...2025-06-0442 min
Pollen: For Creative Entrepreneurs with Diana DavisS2 E32 Client Testimonials: "I manifested EVERYTHING on my list" with Caitie Corradino 🫶🌟💸This episode is a little bit different from our usual, but so full of expansion! With the kickoff of Camp Clarity: Recalibration Edition right around the corner, we're bringing back an incredible repeat guest and past Camp Clarity success, Caitie Corradino. We're diving into Caitie's experience with Camp Clarity and the community and how it helped her quit a soul sucking job, dive fully into her business, and manifest all of her success. It's such a full episode to show you what's possible for you, and how Camp Clarity can be the missing puzzle piece to all of your...2025-01-091h 05
Bites of PleasureThe Pleasure of Friendship & SisterhoodThings We Dive Into In This Episode:
The most expensive friendships are ones that allow you to spontaneously express yourself
The ingredients for deep connections
Co-regulating with platonic touch
📘Resources
Get your copy of the Bites of Pleasure Guide - coming October 31st!
Follow Silba on Instagram
Follow Caitie on Instagram
Follow Bites of Pleasure on Instagram
Thanks for listening! 💗2024-10-311h 00Bites of PleasureRedefining Beauty & Rediscovering PleasureThings We Dive Into In This Episode:
True beauty being a subjective experience from the inside-out
Feeling unconditional love and acceptance so that we can let go of the thin ideal
Agency to decide what beauty means to you
📘Resources
Get your copy of the Bites of Pleasure Guide - coming October 31st!
Follow Silba on Instagram
Follow Caitie on Instagram
Follow Bites of Pleasure on Instagram
Thanks for listening! 💗2024-10-3153 minBites of PleasureReclaiming Sex & Intimacy to Access More PleasureThings We Dive Into In This Episode:
You get to decide what and when your “first time” experience was
Sexual energy being much more than what society traditionally defines it as
Not needing a partner to experience intimacy
📘Resources
Get your copy of the Bites of Pleasure Guide - coming October 31st!
Follow Silba on Instagram
Follow Caitie on Instagram
Follow Bites of Pleasure on Instagram
Thanks for listening! 💗2024-10-2450 minBites of PleasureBringing Pleasure Back to Social MediaThings We Dive Into In This Episode:
How social media takes us out of your sense of presence and life experiences
Social media as artificial intimacy, rather than true intimacy
Tools for engaging with social media in a way that doesn't severely impact your body image
📘Resources
Get your copy of the Bites of Pleasure Guide - coming October 31st!
Follow Silba on Instagram
Follow Caitie on Instagram
Follow Bites of Pleasure on Instagram
Thanks for listening! 💗2024-10-2446 minBites of PleasureHow to Keep Pleasure in EatingThings We Dive Into In This Episode:
Eating being a lifelong practice that's always evolving
The importance of giving yourself unconditional permission to eat
Beliefs about food and eating stemming from larger, systemic issues
📘Resources
Get your copy of the Bites of Pleasure Guide - coming October 31st!
Follow Silba on Instagram
Follow Caitie on Instagram
Follow Bites of Pleasure on Instagram
Thanks for listening! 💗2024-10-1754 minBites of PleasureSensuality & Pleasure: Living Through Your SensesThings We Dive Into In This Episode:
What is sensuality?
The difference between sensuality and sexuality
The senses as the gateway to your sensuality and safety
📘Resources
Get your copy of the Bites of Pleasure Guide - coming October 31st!
Follow Silba on Instagram
Follow Caitie on Instagram
Follow Bites of Pleasure on Instagram
Thanks for listening! 💗2024-10-1749 minDeep Breaths & Dance BreaksTools to Step Out of Body Avoidance and Access Self-Confidence & IntuitionThings We Dive Into In This Episode:
1. The difference between body avoidance and body negativity
2. Letting go of people’s judgements about your body
3. Tool for letting go of body avoidance and stepping into a life of embodiment
📘Resources
Sign up for my New Year's Retreat in Portugal!
Somatic Breathwork: How Deep Breathing Saved my Soul podcast episode
I Started Having Negative Thoughts About My Body Again. Here's What I Did... podcast episode
Thanks for listening! 💖 Stay tuned to my website for more episode...2024-10-1049 minBites of PleasureWhat IS Pleasure? (& How to Come Back to Your Body)Things We Dive Into In This Episode:
The definition of pleasure
What prevents you from accessing a true sense of pleasure
The foundation required to live from the “inside out”
📘Resources
Get your copy of the Bites of Pleasure Guide - coming October 31st!
Follow Silba on Instagram
Follow Caitie on Instagram
Follow Bites of Pleasure on Instagram
Thanks for listening! 💗2024-10-1049 minDeep Breaths & Dance BreaksIt’s Time to Feel ALIVE Again: Tools to Feel Yourself Again this OctoberThings We Dive Into In This Episode:
1. Embracing your feelings and living more fully (AKA aliveness!)
2. The power of reconnecting with energy, sensitivity, and creativity
3. Actionable steps to help you cultivate aliveness
📘Resources
Learn more on my website about my In New Year's Retreat and sign up with a discount when you complete the Alive in October Challenge
Join the Alive in October Challenge
Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.2024-10-0136 min
Deep Breaths & Dance BreaksThe One About Weight Loss Drugs: Part 2 with Silba Staffler Things We Dive Into In This Episode: 1. Weight loss drugs causing appetite suppression and disconnection from hunger and fullness cues 2. Asking yourself the deeper reasons why you might be considering weight loss drugs as a temporary solution for body image anxiety 3. How weight loss drugs suppress your sexual appetite 📘Resources ▪️Learn more on my website about my In Real Life Retreat and sign up with the early bird rate for exclusive discounts & freebies until August 15 ▪️The One About Weight Loss Drugs: Part 1 with Silba Staffler ▪️Dr. G...2024-07-2349 min
Deep Breaths & Dance BreaksThe One About Weight Loss Drugs: Part 1 with Silba Staffler Things We Dive Into In This Episode: 1. What are weight loss drugs and how do they impact your body? 2. What studies and researchers have published about the implications of weight loss drugs 3. The topic of weight loss drugs as a collective conversation 📘Resources ▪️Learn more on my website about my In Real Life Retreat and sign up with the early bird rate for exclusive discounts & freebies until August 15 ▪️The Magic Pill by Johann Hari Silba Staffler (she / her) is a behavioral scientist, som...2024-07-1755 min
Deep Breaths & Dance BreaksHow to Love Your Body (For Real!) Things We Dive Into In This Episode: 1. What does love mean when we talk about loving our bodies? 2. Parallels between loving someone else and loving your body 3. Loving your body through action 📘Resources ▪️Learn more on my website about my In Real Life Retreat and join the early bird list for exclusive discounts & freebies Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.2024-07-1226 min
Deep Breaths & Dance BreaksHow to Feel Ready to Take Risks So You Can Live the Life You Desire Things We Dive Into In This Episode: 1. Four concrete tools that can help you feel ready to take leaps that allow you to live the life you desire 2. Why taking risks and surrendering is a requirement for having a fulfilling life and a fulfilling relationship with your body 3. How to navigate the difficult feelings and fears that come up with taking risks and surrendering 📘Resources ▪️Learn more on my website about my In Real Life Retreat and join the early bird list for exclusive discounts & freebies ...2024-07-0143 min
Deep Breaths & Dance BreaksIn Real Life: Reminders About What’s REAListic in Nutrition, Body Image, and Dating Things We Dive Into In This Episode: 1. Optimizing your nutrition is not real 2. Images of faces you see are often not real 3. Intense rom-com, fairy tale love is not real 📘Resources ▪️Learn more on my website about my In Real Life Retreat and join the early bird list for exclusive discounts & freebies Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.2024-06-2436 min
Deep Breaths & Dance BreaksDitch the Scale, Embrace Health & Nutrition, and (Actually) Love Yourself More Things We Dive Into In This Episode: 1. Why it's more important (scientifically) to pursue health over weight loss 2. Uncovering your blocks around implementing nutrition and wellness practices 3. Self-love reminders that you can tap into today 📘Resources ▪️75 Minute Intensives - on sale June 20 through the end of summer! ▪️The Podcast For the Person Who Is Trying to Lose The Last 10 Pounds ▪️Back to Nutrition: Food Q&A and Nutrition Shifts for 2024 Thanks for listening! 💖 Stay tuned to my website for more episode updates an...2024-06-1735 min
Deep Breaths & Dance BreaksThe Difference Between Toxic Positivity and Positive Psychology with Cecilie Løvestam Things We Dive Into In This Episode: 1. The difference between toxic positivity and genuine positivity 2. Tangible positive psychology tools for living a happier life today 3. Processing the human experience with savoring 📘Resources ▪️1:1 counseling - single session and long-term support ▪️Make Meals Easy Group ▪️Unfck Your Body Image Group ▪️Deep Relief Group ▪️Tools For Finding & Maintaining Aligned Friendships with Nicole Garfunkel ▪️Loneliness: When to Just Sit With It & When to Solve It Cecilie is a positive psychology practitioner...2024-06-0258 min
Deep Breaths & Dance BreaksJournaling, Building Community, & Applying Themes of Ted Lasso to Your Life with Carolyn Herman Things We Dive Into In This Episode: 1. Tips for making journaling feel less overwhelming 2. How Ted Lasso’s themes are relevant to examining your own life 3. Finding community and chosen family wherever you are 📘Resources ▪️1:1 counseling - single session and long-term support ▪️Make Meals Easy Group ▪️Unfck Your Body Image Group ▪️Deep Relief Group Carolyn is a US trained therapist for over 20 years, working with women, teens, families and couples. Primarily right now I am focusing on my therapeutic journaling...2024-05-2450 min
Deep Breaths & Dance BreaksHow to Identify What You Need in Moments of Body Image Anxiety Things We Dive Into In This Episode: 1. Three steps to help you identify what you need in moments of body image anxiety 2. How body image anxiety, like all anxiety, is rooted in fear 3. The similarity between body image healing and accessing intuition 📘Resources ▪️1:1 counseling - single session and long-term support ▪️Make Meals Easy Group ▪️Unfck Your Body Image Group ▪️Deep Relief Group Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.2024-05-2030 min
Deep Breaths & Dance BreaksNutrition Q&A: Protein Intake, Juice Cleanses, & More Things We Dive Into In This Episode: 1. How much protein do you need and is it possible to eat too much? 2. Why I don't recommend juice cleanses 3. The importance of self-worth in nutrition 📘Resources ▪️1:1 counseling - single session and long-term support ▪️Make Meals Easy Group ▪️Unfck Your Body Image Group ▪️Deep Relief Group Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.2024-05-1330 min
Deep Breaths & Dance BreaksHonoring What Your Body Is Trying To Tell You with Dr. Danielle JacobsonThings We Dive Into In This Episode: 1. What it means to be a trauma informed practitioner 2. What energy work is and why it’s important to incorporate with practical recovery work 3. Moving through the need to prove yourself to other people and honoring where you’re at Dr. Danielle is a Doctor of Chiropractic who specializes in trauma and energetic work. She has worked with a wide range of clients from families to professional athletes. Some of her extended training includes Polyvagal Theory, Trauma Informed Practice, Ancient Medicine and Akash...2024-04-291h 13
Deep Breaths & Dance BreaksOpening Yourself Up to Receiving Love with Chantal LandrevilleThings We Dive Into In This Episode: 1. The difference between attracting the right person and playing games in dating and relationships 2. How to approach dating when it feels like you’ll never find love 3. Tapping into the energy of receiving in dating 📘Resources ▪️Raise Your Love Signal by Chantal Landreville Chantal Landreville is an author and certified love & relationships coach. Website | Instagram Thanks for listening!💖 Stay tuned to my website for more episode updates and other exciting programs and res2024-04-2249 min
Deep Breaths & Dance BreaksNo Period, Now What?: Healing Your Hormones By Eating & Resting with Cynthia DonovanThings We Dive Into In This Episode: 1. The difference between hypothalamic amenorrhea & polycystic ovary syndrome 2. Assessing menstrual health while taking birth control pills 3. Why carbs and fats are more important than protein in period recovery 📘Resources ▪️The Period Recovery Podcast Cynthia Donovan is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate...2024-04-1947 min
Deep Breaths & Dance Breaks5 Tools to Feel More Alive, Today! Things We Dive Into In This Episode: What it means to feel "alive" Why sensitivity, creativity, and energy are key elements of aliveness 5 specific tools that will help you cultivate a deeper sense of aliveness 📘Resources ▪️Nutrition & Intuition Retreat Waitlist ▪️1:1 counseling - single session and long-term support ▪️Back To You Monthly Community Group Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.2024-04-0945 min
Deep Breaths & Dance BreaksTools for Accessing Pleasure, Connecting to Your Body, and FULLY Recovering From Your Eating Disorder with Alex Leff 3 Things We Dive Into In This Episode: Types of "alternative" therapy modalities like EMDR, music therapy, somatic therapies, embodiment, and polarity Embodiment as a practice and a way of being - where you experience positive AND negative emotions to the fullest extent to feel fully alive The phases of eating disorder recovery and "recovery grad school," a phase where you truly experience wholeness, fullness, and aliveness 2024-04-051h 13
Deep Breaths & Dance BreaksTools for Healing Your Relationship with Exercise3 Things We Dive Into In This Episode: 1. Dropping the all or nothing mentality with exercise 2. 8 keys for creating gentle structure around movement 3. How to tell if your exercise routine is sustainable 📘Resources Book a free consultation for 1:1 coaching! Whole, Full, & Alive Toolkit Finding AND Maintaining2024-04-0253 min
Deep Breaths & Dance BreaksSelf-Compassion: Spiritual & Practical Practices for Being Kinder to Yourself with Kirat Randhawa 2024-04-011h 02
Deep Breaths & Dance BreaksEating Disorder Recovery Q & A and Living an Authentic Life with Therapist Lily ThropeThings We Dive Into In This Episode: Is FULL recovery from disordered eating and body dysmorphia even possible? How did we know when we were recovered? What is a good definition of "health?" 📘Resources Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! I have one space open for 1:1 coaching! Learn more here. Monthly Community Group Lily Thorpe, LCSW, is the founder of Thrope Therapy LCSW PLLC, a psychotherapy practice located in Midtown Manhattan. Thrope Therapy specializes in supporting individuals who experience eating disorders, disorde...2024-03-181h 03
Deep Breaths & Dance BreaksLoneliness: When to Just Sit with It & When to Solve ItThings We Dive Into In This Episode: 1. Loneliness as a very normal part of the human experience 2. How to sit with loneliness when it comes up 3. Creating community wherever you are 📘 Resources ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.2024-03-1142 min
Deep Breaths & Dance BreaksFull Eating Disorder Recovery Is Possible: NEDA Week Q&AThings We Dive Into In This Episode: 1. Whether fully recovering from an eating disorder is possible 2. Moving through the last stages of eating disorder treatment 3. Insights into my own eating disorder recovery 📘 Resources ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! ▪️I have one space open for 1:1 coaching! Learn more here. ▪️National Eating Disorders Association ▪️National Alliance For Eating Disorders ▪️Diversity Dietetics ▪️FEDUP Collective ▪️Project HEAL Thanks for listening! 💖 Stay tuned to my website for more episo...2024-03-0444 min
Deep Breaths & Dance BreaksBreaking Free From Instagram Addiction with Kelly MosserThings We Dive Into In This Episode: 1. Tips for breaking free from Instagram (and social media) addiction 2. How to not miss out on all of the positive things that can come from Instagram 3. The all or nothing mentality with social media 📘Resources ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! Kelly Mosser is a startup strategist, founder of Hell Yes Media, and host of The Aligned Success Show. You can learn more about Kelly on her website and Instagram. Than...2024-02-2651 min
Deep Breaths & Dance BreaksDefining and Healing Generational Trauma with Tamara ArdeljanThings We Dive Into In This Episode: 1. The power of family constellations in healing generational trauma 2. Letting go of your parents' or family's approval of your values and life path 3. Different types of generational trauma 📘 Resources ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! ▪️I have one space open for 1:1 coaching! Learn more here. Tamara Ardeljan is a family constellation therapist and systemic coach. Working with women to heal transgenerational trauma and solve blockages that hold them back to create the lif...2024-02-1952 min
Deep Breaths & Dance BreaksShould I Hire a Therapist or a Coach? Plus Body Image in Dating with Bri CamposThings We Dive Into In This Episode: 1. Q&A - I am starting to date again, but I feel like people won't be attracted to me because of my body size. How do I heal from this? 2. What is the difference between a therapist and a coach, and which should you hire 3. How to advocate for yourself in healthcare and build trust with your providers 📘Resources: ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! ▪️I have one space open for 1:1 coaching! Learn more here. ▪...2024-02-1256 min
Deep Breaths & Dance BreaksSimple Truths to Heal Your Relationships w/ Food, Body Image, Exercise, & RelationshipsThings We Dive Into In This Episode: 1. Q&A - How long did it take me to recover from my eating disorder? 2. How and why it's important to uncomplicated health, wellness, and other things and life 3. Simple truths to starting healing your relationship with food, body image, exercise, dating, and more 📘Resources Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! Back To You Intention Setting Ceremony The Podcast For The Person Who Is Trying To Lost The Last 10 Pounds episode ...2024-02-0541 min
Deep Breaths & Dance BreaksTools For Finding & Maintaining Aligned Friendships with Nicole GarfunkelThings We Dive Into In This Episode: 1. Q&A - friendship breakups & body comparison 2. Why our friendship has lasted the test of time 3. Qualities we want the each other to celebrate more and show the world more 📘Resources ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! ▪️Tools to Step Out of Body Avoidance And Access Self-Confidence & Intuition podcast episode Nicole Garfunkel is a personal stylist and body image consultant who works specifically with people who are recovering from disordered eating and na...2024-02-021h 09
Deep Breaths & Dance BreaksTools to Step Out of Body Avoidance and Access Self-Confidence & IntuitionThings We Dive Into In This Episode: 1. The difference between body avoidance and body negativity 2. Letting go of people’s judgements about your body 3. Tool for letting go of body avoidance and stepping into a life of embodiment 📘Resources ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! ▪️Somatic Breathwork: How Deep Breathing Saved my Soul podcast episode ▪️I Started Having Negative Thoughts About My Body Again. Here's What I Did... podcast episode ▪️Back To You Breathwork & Intention Setting Ceremony Thank...2024-01-2247 min
Deep Breaths & Dance BreaksActually Sticking to New Years Intentions (Finally!!)Things We Dive Into In This Episode: 1. Q&A - movement without weight loss anxiety & suggestions for nutrition goals in the new year 2. Choosing a word of the year as your guidepost and theme for the year 3. My word of the year 📘 Resources ▪️Book a free consultation for 1:1 coaching! ▪️Come on my Nutrition & Intuition Retreat in March 2024! ▪️How To Make Your Life Easier & 2023 Reflections podcast episode Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resourc2024-01-1535 min
Deep Breaths & Dance BreaksBack to Nutrition: Food Q&A and Nutrition Shifts for 2024Things We Dive Into In This Episode: 1. Tapping into gentle structure with nutrition in the new year 2. Nutrition Q&A 3. Five mindset shifts for a positive relationship with food 📘 Resources ▪️Book a free consultation for 1:1 coaching! ▪️Come on my Nutrition & Intuition Retreat in March 2024! ▪️Practical Tips That Will Help You Finally Stick with Home Cooking w/ Micole Rondinone ▪️The Podcast Episode For The Person Who Is Trying to Lost The Last Ten Pounds Thanks for listening! 💖 Stay tuned to my website for m...2024-01-0850 minPollen: For Creative Entrepreneurs with Diana DavisS2 E15 The Power of Travel & a Special Invitation Collab with Caitie Corradino ✈️🏜⛰This is a special episode (and a first) on the podcast because it's a collaboration episode with my friend, dietician, and fellow retreat host Caitie Corradino. We came together for an episode to discuss the power of travel and retreats and how these have influenced both of our lives. Plus we're offering a special invitation to attend my retreat in Ecuador AND Caitie's retreat in Scotland in a fun package deal, so if you're ready to travel and invest in yourself, this one's for you! Check out the show notes for this episode: dianadaviscreative.com/post/s2...2024-01-0236 min
Deep Breaths & Dance BreaksYour Body Is Not Your Business Card with Diana DavisThings We Dive Into In This Episode: 1. Anxiety and the unknown becomes easier to move through with collaboration and making it more fun 2. The beauty of cultivating community through retreats 3. Travel as a portal for adventure and self-development ✨You can learn more about Diana on her website and Instagram! 🏔️Learn more about Caitie's Scotland retreat & Diana's Ecuador retreat on their websites or by sending them a DM on Instagram! Caitie's Website | Instagram | Book a Discovery Call Diana's Website | Instagram Thanks fo...2024-01-0236 min
Deep Breaths & Dance BreaksHow To Make Your Life Easier & 2023 Reflections Things We Dive Into In This Episode: 1. What I encountered in 2023 2. How I made each of the things I went through harder for myself 3. How I learned to make my experiences easier 📘 Resources ▪️Book a free consultation for 1:1 coaching! ▪️Come on my Nutrition & Intuition Retreat in March 2024! ▪️Whole, Full, & Alive Toolkit ▪️Changing Your Mind: How to Trust Yourself to Make a Big Pivot podcast episode ▪️Failing and Falling by Jack Gilbert Thanks for listening! 💖 Stay tuned to my website for more...2023-12-111h 06
Deep Breaths & Dance BreaksHow to Use Sound and Music to Regulate Your Nervous System with Anna Cantwell2023-11-2749 min
Deep Breaths & Dance BreaksTools for Healing Your Relationship with Exercise2023-11-1357 min
Deep Breaths & Dance BreaksTools To Help You Heal Your Relationship w/ Money (& Your Relationship w/ Food) with Meera Shireen2023-10-301h 02
Deep Breaths & Dance BreaksFinding AND Maintaining a Sense of Self-Confidence2023-10-1658 min
Deep Breaths & Dance BreaksPractical Tips That Will Help You Finally Stick with Home Cooking Micole Rondinone2023-10-0246 min
Roaming The NowEP 26 How do I let go of body shame? With Nomad Caitie Corradino, Eating Disorder Recovery CoachWhat is the bold move for you? Take the quiz
Explore working with me 👉 www.connectwithmarisol.comEmbracing Change & Healing Body Image: Journey with a Nomadic Nutritionist
Whether you're someone navigating the complexities of body image or a curious wanderlust soul, this episode is packed with transformative lessons! Tune in to discover a renewed relationship with your body and spirit. 🌼 Dive deep with Caitie Corradino, nomad, registered dietician, body image coach, and Reiki healer, as she unveils the secrets to breaking free from food anxiety and body shame.
Timestamps:
Body shame and nomadic lifest...2023-09-2730 min
Rose Colored GlassesUsing Embodiment to Access Your Intuition with Caitie CorradinoIn this guest episode, Shelagh sits down with Caitie Corradino, founder of Full Soul Nutrition, to talk about all things embodiment and intuition. Caitie is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Certified Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. They discuss what it means to live an embodied life, how to use embodiment practices as a tool to access your intuition, and ways to decipher your intuition from your anxiety. Was this episode helpful for you? Take a screenshot and share it on Instagram (+ tag @shelaghrosenutrition and @caitie...2023-09-1956 min
Deep Breaths & Dance BreaksThe Podcast For The Person Who Is Trying to Lose The Last Ten Pounds2023-09-181h 08Pollen: For Creative Entrepreneurs with Diana DavisS2 E12 Intuition: How to Hear it, Feel it, and Trust it with Caitie Corradino 🦋🔮✨Hey Pollen! How often do you listen to your intuition? Do you tend to ignore that feeling deep in your belly or do you boldly live according to it? I'm so excited to share this episode with Caitie Corradino where we dive into how intuition can bust right through your fears. Intuition can sometimes sound a bit out there — woowoo, even — and people tend to misrepresent it as only gut instinct. Before you dismiss intuition, think about what's stopping you from tuning into it and following it in the first place. Chances are, your intuition is try...2023-09-061h 09
Deep Breaths & Dance BreaksHow To Let Go of Expectations While Still Holding Onto Goals and Desires with Leanne Sutton 3 Things We Dive Into In This Episode: What it means to let go of expectationss and how letting go of expectations helps you live a more aligned life Letting go of expectations in 3 key areas: friendships, career, and romantic relationships Dropping expectations as a permission slip to walk away from jobs and people who aren't meant for you ⭐️About Leanne 2023-09-0437 min
Deep Breaths & Dance BreaksCultivating Calmness In Wellness & Business (Without Coming To a Halt) with Giules Previati2023-08-211h 07
Deep Breaths & Dance BreaksTools To (Finally) Stop Repeating a Pattern or Unhelpful Habit2023-08-0736 min
Deep Breaths & Dance BreaksTools for Accessing Pleasure, Connecting to Your Body, and FULLY Recovering From Your Eating Disorder with Alex Leff 3 Things We Dive Into In This Episode: Types of untraditional therapy modalities like EMDR, music therapy, somatic therapies, embodiment, and polarity Embodiment as a practice and a way of being - where you experience positive AND negative emotions to the fullest extent to feel fully alive The phases of eating disorder recovery and "recovery grad school," a phase where you truly experience wholeness, fullness, and aliveness 📘Resources ▪️Eye Movement Desensitization and Reprocessing - EMDR (one of Alex's therapeutic modalities) ▪️Tattoos on the Heart:The Power of Boundless Compassion by Gregory Boyle ▪️The Way of Integ...2023-06-121h 13
Deep Breaths & Dance BreaksChanging Your Mind: How To Trust Yourself to Make a Big Pivot2023-05-2941 min
Deep Breaths & Dance BreaksHealing Perfectionism for Embodied Living & Better Relationships with Noni Vaughn-Pollard3 Things We Dive Into In This Episode: 1. What is "perfectionism" - really? And what are the sneaky ways that it might be holding you back in relationships, work, and other areas of your life? 2. The importance of setting and maintaining boundaries and how to repair relationships when boundaries cause friction 3. How to let go of perfectionism in relationship to our bodies as they change and adapt throughout our lives 📘Resources ▪️Radically Open Dialectical Behavior Therapy (one of Noni's favorite therapeutic modalities) ▪️The Vanishing Half (book) ▪️Saf...2023-05-151h 07
Deep Breaths & Dance BreaksI Started Having Negative Thoughts About My Body Again. Here's What I Did...3 Things We Dive Into In This Episode: 1. What to do when a negative or maladaptive thinking pattern that you thought you let go of comes back up 2. Why relationships and other vulnerable experiences might cause us to lean into old habits 3. Three powerful tools for breaking free from negative body image and other harmful thinking patterns based on my own recent experiences and experiences with clients 📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. ▪️Release restric...2023-05-0152 min
Deep Breaths & Dance BreaksHeather Boddy’s Guide to Self and Body Acceptance3 Things We Dive Into In This Episode: 1. Find inspiration in Heather's story of self and body acceptance to help you on your journey as well 2. Widen your lens! Become aware of how society impacts our views on body image and self-acceptance 3. Explore and find out what works for your unique body regarding fitness and movement 📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. ▪️Release restrictive dieting, break free from body shame, & create habits that help you live f...2023-04-171h 00
Deep Breaths & Dance BreaksHow to Feel Ready to Take Risks So You Can Live the Life You Desire3 Things We Dive Into In This Episode: 1. Four concrete tools that can help you feel ready to take leaps that allow you to live the life you desire 2. Why taking risks and surrendering is a requirement for having a fulfilling life and a fulfilling relationship with your body 3. How to navigate the difficult feelings and fears that come up with taking risks and surrendering 📘Resources ▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my one-on-one nutrition coaching program...2023-04-0340 min
Deep Breaths & Dance BreaksBecoming Your Most Authentic Self: Maria Eilersen’s Survival Guide3 Things We Dive Into In This Episode: 1. It's never too late to search for and be your authentic self 2. How to reflect on the best and the worst experiences of your life to find who you really are 3. Why understanding the why behind what you do is essential for understanding who you are 📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. ▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sig...2023-03-201h 02
Deep Breaths & Dance BreaksSlowing Down and Overcoming Overwhelm: Maria Macsay’s Survival Guide3 Things We Dive Into In This Episode: 1. How slowing down and incorporating more rest without guilt creates a more abundant life 2. How to stop fragmenting your energy to cultivate a greater sense of meaning and productivity 3. Specific steps for setting boundaries with social media to prevent overwhelm 📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. ▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coach...2023-03-0659 min
Deep Breaths & Dance Breaks"Not a Runner”: 10 Things I Learned from Running My First Half Marathon3 Things We Dive Into In This Episode: 1. What it felt like to run a half marathon a few years after healing from an eating disorder and compulsive exercise 2. The unexpected life lessons I learned through committing to running 3. Practical tips and advice on the must-have gear that makes running enjoyable 📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to learn more about me and the podcast. ▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutri...2023-02-201h 11
Deep Breaths & Dance BreaksA Guide for Making a Big Career Shift, Being Single in Your Late 20s, and Trusting Your Intuition with Whitney Catalano3 Things We Dive Into In This Episode: 1. How to discern the difference between intuition and procrastination 2. How to trust your gut and honour dramatic transitions in your life 3. The nuances of embracing being single beyond loneliness and the biological clock 📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. ▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and...2023-02-131h 07
Deep Breaths & Dance BreaksMaking Your Job More Fulfilling Without Changing Jobs with Shelley Kay3 Things We Dive Into In This Episode: 1. Why building a career that makes you feel fulfilled in the long term is important for your mental, emotional, and financial health 2. How working less is an important part of being more productive 3. Specific tools that will help you be present, honor your personal values, and create actual balance in your life 📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. ▪️Release restrictive dieting, break free from body shame, & create...2023-02-0653 min
Deep Breaths & Dance BreaksBe At Ease: Steps to Relaxing More So You Can Give and Receive More3 Things We Dive Into In This Episode: 1. Concrete steps for relaxing and letting go of the need to always be productive 2. What being fully present and embodied does for the quality of your life and creativity 3. How my most easeful and relaxed month led to my most successful month in business 📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. ▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my...2023-01-3050 min
Deep Breaths & Dance BreaksRelationship Management, Boundaries + Friendships with Shelagh Curran3 Things We Dive Into In This Episode: 1. How to use boundaries, self-examination, and introspection to make sure you are friends with the right people 2. The powerful role friendship plays on your health - especially as an adult 3. How to navigate losing or outgrowing certain friendships over the course of your life 📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. ▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my...2023-01-2357 min
Deep Breaths & Dance Breaks10 Tools to Reset Your Nervous System When Sh*t Hits the Fan3 Things We Dive Into In This Episode: 1. Tools you can use to reset your energy and nervous system when difficult things are happening in your life 2. Specific things to include in your morning and nighttime routine to improve your mental health 3. The impact that music, breathwork, and enjoyable movement have on regulating your nervous system 📘Resources ▪️Galaxy Lights - I love these for when I want to shift my lighting ▪️I Love You B*tch by Lizzo ▪️I Am Here by P!nk ▪️No Time fo...2023-01-1642 min
Deep Breaths & Dance BreaksSkincare as Self-Care, Navigating Grief + Starting a Business with Ada Chen3 Things We Dive Into In This Episode: 1. Important tools for navigating loss and grief 2. The major gap that Ada found in the skincare industry and how she started developing her natural + sustainable skincare brand 3. How developing a basic skincare routine and prioritizing it in your life is self-care and healthcare 📘Resources ▪️Asian Sewist Podcast ▪️Chuan’s Promise skincare website ▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Al...2023-01-0944 min
Deep Breaths & Dance BreaksUsing Fashion to Help You Feel Comfortable and Confident in Your Own Skin with Nicole Garfunkel3 Things We Dive Into In This Episode: 1. Tools for the process of cultivating body neutrality and acceptance 2. Plastic surgery as a trend and the effect it has on mental and physical health 3. Tips on how to make your shopping experience more empowering and enjoyable 📘Resources ▪️Download the Whole, Full, and Alive Toolkit ▪️Galaxy Light ▪️Check out the Whole, Full, & Alive’s official trailer to learn more about me and the podcast. ▪️Release restrictive dieting, break free from body shame, & create habits that help you live full...2023-01-0255 min
Deep Breaths & Dance BreaksWhole, Full, and Alive: Lessons from 20223 Things We Dive Into In This Episode: Tangible tools for feeling complete as you are now, feeling whole as a single person, and tapping into a sense of self-worth. Tangible tools for eating more intuitively and healing your relationship with food. Tools and mindset shifts for feeling more alive and tapping into a sense of freedom. 📘Resources Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call! Download the Whole, Full, and A...2022-12-2658 min
Deep Breaths & Dance BreaksHealing Your Relationship With Photos of Yourself, Finding Your Purpose, and More with Sami Hobbs3 Things We Dive Into In This Episode: How to let go of control and lean into more self-love when photographing yourself. The steps Sami and I created to help you find purpose in your career. Sami’s experience on how photos and videos can capture your true essence and how to lean in to it. 📘Resources Check out the Whole, Full, & Alive’s official trailer to learn more about me and the podcast. Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and communit...2022-12-191h 06
Deep Breaths & Dance BreaksWhy Eating Disorders Go Unnoticed and How to Heal in a Way that Works for You with Lily Thrope3 Things We Dive Into In This Episode: Why eating disorders often go unnoticed and how fitness culture contributes to them. Why eating disorder recovery is personal; no single solution works for everyone. How you can use therapy, nutrition therapy, and other modalities to sit in discomfort and ultimately heal from food anxiety and eating-related challenges. 📘Resources Check out the Whole, Full, & Alive’s official trailer to learn more about me and the podcast. Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and communi...2022-12-121h 06
Deep Breaths & Dance BreaksHow to Build a Better Relationship with Cooking, Social Media, and More with Tiffany Swan3 Things We Dive Into In This Episode: Why finding and addressing the underlying cause of eating disorders is the path to healing. How to form a more easeful and creative relationship with cooking. How to reset your relationship with social media and alcohol. 📘Resources The Cooking Club Connect with Tiffany: Website | Instagram | Medium Check out the Whole Full and Alive online toolkit if you enjoyed this podcast! Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get...2022-12-0549 min
Deep Breaths & Dance BreaksAuthenticity: Being True to Yourself while Eating, Exercising, & More with Maria Terry3 Things We Dive Into In This Episode: Take inspiration from Maria’s journey to finding her authentic self through her childhood, and find your authentic self in turn. Recognize that diet culture is a systemic issue and that health encompasses more than diet and exercise. How to remove the pressure of exercising and repair your relationship with movement. 📘Resources Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition...2022-11-2858 min
Deep Breaths & Dance BreaksSomatic Breathwork: How Deep Breathing Saved My Soul3 Things We Dive Into In This Episode: The power of taking SPACE instead of filling every moment of your life with a stimulus The impact of releasing emotions that have been stored in your body through somatic practices like breathwork What it means to have a regulated nervous system, and how somatic breathwork helps you reach nervous system regulation 📘Resources Check out the Whole Full and Alive online course if you enjoyed this podcast! Whole Full and Alive episodes: Episode 1 - Wholeness: How to Feel Complete as You Are Now Episode 6 - Intuition or Anxiety: How to...2022-11-211h 02
Deep Breaths & Dance BreaksSpecial Wednesday Episode: Nutrition Q&A Part 23 Things We Dive Into In This Episode: 2022-11-1643 min
Deep Breaths & Dance BreaksBecoming a Dietitian: Nutrition Q&A + More with Christina Constantinou3 Things We Dive Into In This Episode: Failure, pivoting, and the winding road to becoming a Registered Dieitian The difference between nutritionists, dietitians, and therapists. Why we DON'T focus on the pursuit of intentional weight loss at our practice 📘Resources Check out the Whole Full and Alive online course if you enjoyed this podcast! Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call! Connect with me: Website | Instagram Pursuit of Inte...2022-11-141h 00
Vision to Voice13. Starting a nutrition business, why you should be selective with clients + the keto diet?? With Caitie CorradinoWelcome back to the Vision to Voice Podcast, today we have another interview episode with guest, Caitie Corradino. Caitie is the founder and lead counselor of Full Soul Nutrition. She is a Registered Dietitian-Nutritionist, a Certified Intuitive Eating Counselor, a certified fitness and yoga instructor, eating disorder recovery coach, and reiki practitioner. She is passionate about providing counseling services that are truly integrative and provide healing for the whole person. In this episode we dive into: How to start an aligned nutrition businessThe importance of being selective with your clientsThe quick fix mentality Who’s stuff are yo...2022-11-0842 min
Deep Breaths & Dance BreaksA Healing Space: Things To Look for In A Therapist + More With Amanda Vasquez3 Things We Dive Into In This Episode: What it means to "hold space" and why it's critical to find a therapist or provider who can do that What is energy healing and somatic healing and why is it useful in conjunction with psychotherapy What "the body keeps the score" means 📘Resources The Body Keeps the Score by Bessel van der Kolk Connect with Amanda: Website | Instagram Check out Amanda’s Feminine Rising program and tap into your feminine energy. Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for m...2022-11-0756 min
Deep Breaths & Dance BreaksSomatic Healing, Social Media, & More: Redefining ED Recovery with Mimi Cole2022-10-3145 min
Deep Breaths & Dance BreaksFeeling It All: Reflections from 6 Months of Heartbreak, Change, and Adventure2022-10-2435 min
Deep Breaths & Dance BreaksThe Beauty of Breakups: How You Grow from Relationships Ending with Diana Davis2022-10-1753 min
Deep Breaths & Dance BreaksBack to Nutrition: Breaking Down the Top 5 Myths About Food2022-10-1043 min
Deep Breaths & Dance BreaksSelf-Compassion: Spiritual & Practical Practices for Being Kinder to Yourself with Kirat Randhawa2022-10-0358 min
Deep Breaths & Dance BreaksOpenness: Accepting Life As It Is, While Also Honoring Your Desires2022-09-2644 min
Deep Breaths & Dance BreaksBoudoir: Healing Through Photography and More with Devin Archilla2022-09-1958 min
Deep Breaths & Dance BreaksIntuition or Anxiety?: How To Tell Which Is Making the Decision2022-09-1250 min
Deep Breaths & Dance BreaksFinancial Wellness: Transforming Your Money Mindset with Meera Meyer2022-09-0649 min
Deep Breaths & Dance BreaksImpactful Reframing: Body Image, Grief, and Self-Worth with Brianna Campos2022-08-2950 min
Deep Breaths & Dance BreaksAliveness: Creating Your Dream Life with Candace Taylor2022-08-251h 01
Deep Breaths & Dance BreaksFullness: The Foundations for Becoming an Intuitive Eater 2022-08-2438 min
Deep Breaths & Dance BreaksWholeness: How to Feel Complete as You Are Now2022-08-231h 01
Deep Breaths & Dance BreaksWhole, Full, & Alive: TrailerWhole, Full, & Alive explores the art and science of falling in love…with your life, with your story, and with who you truly are. Caitie Corradino is a Registered Dietitian-Nutritionist, certified fitness and yoga instructor, eating disorder recovery coach, and founder of Full Soul Nutrition. Every Monday, Caitie shares no-bullshit stories, actionable tools, and creative journal prompts to help you feel unshakably worthy, fuel your body for adventures, and embrace every second of being alive. Are you ready to enjoy your life, devour each day, take care of your body, and feel really freakin' good? Th...2022-08-1102 min
The Aligned Success Show with Kelly Mosser018 Nourish Your Way to a Thriving Business with R.D. Caitie CorradinoMy first-ever guest on the podcast is Caitie Corradino, a registered dietician, nutritionist, registered yoga teacher and certified personal trainer & Intuitive Eating counsellor. We talk about how entrepreneurs can prioritise health and wellness, why your body should not be your business card, and how you can experience high-energy workdays as an entrepreneur. You'll Learn: - Catie's definition of aligned success - Understanding your own definition of health and wellness - How high-performing entrepreneurs consistently maintain high energy levels - What it means that your body should not be your b...2022-05-2343 min
UnfitNourish Your Body & Soul with Caitie CorradinoLike, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Trigger Warning: Eating disorders and eating disorder recovery (44:42 - 48:26). We are back with our most informative episode yet! This week we sat down with Caitie Corradino, a Registered Dietitian, yoga teacher, certified personal trainer and podcaster (5:28)! Through her company, Full Soul Nutrition, Caitie offers holistic nutrition coaching and eating disorder recovery counseling. Starting with the basics, Caitie explains the key differences between a dietitian and a nutritionist (6:36). After years of study, Full Soul Nutrition was born (12:45) with the...2020-12-0459 min
The Viva PodcastTackling Nutrition Myths with Dietitian Caitie CorradinoWe’ve got a special treat for you this week! While a lot of people are thinking more and more about nutrition (especially during the winter months) we thought we would bring in Viva Wellness’ in-house Registered Dietitian Nutritionist Caitie Corradino!
Rachel and Jor-El sat down with Caitie to talk about all things nutrition. In this episode, Caitie clarifies what intuitive eating means and takes some time to use her medical expertise to mythbust some five common nutritional fallacies (Keto, intermittent fasting, veganism, etc.) and the psychological burden of continually striving for weight loss. This episode is chock full of informa...2020-01-0837 min
The Viva PodcastEpisode 26: Tackling Nutrition Myths with Dietitian Caitie CorradinoWe’ve got a special treat for you this week! While a lot of people are thinking more and more about nutrition (especially during the winter months) we thought we would bring in Viva Wellness’ in-house Registered Dietitian Nutritionist Caitie Corradino! Rachel and Jor-El sat down with Caitie to talk about all things nutrition. In this episode, Caitie clarifies what intuitive eating means and takes some time to use her medical expertise to mythbust some five common nutritional fallacies (Keto, intermittent fasting, veganism, etc.) and the psychological burden of continually striving for weight loss. This episode is chock full of informa...2020-01-0837 min
Work it Out!BMVMT & Buti Yoga w/ Caitie Corradino - "Is Everyone Looking at Me?"Caitlin and Megan chat with FIT4All co-founder, yoga teacher and almost registered dietician Caitie Corradino about intuitive eating, pooping across three stalls of a Crunch gym bathroom and accessible fitness.2018-12-1054 min