Shows
ReturnWhen Love Is Blind Meets Human Design: The Patrick Problem Episode 89: Labels, Excuses & the Dark Side of Spiritual SystemsSend us a textEpisode 89: Labels, Excuses & the Dark Side of Spiritual SystemsThis episode is a pop culture–meets–self-growth breakdown, this time inspired by Love is Blind UK Season 2. After watching Human Design coach Patrick become the show’s accidental “villain,” Caitlan unpacks what happens when people hide behind spiritual systems instead of taking responsibility. This episode explores the “dark side” of Human Design, the dangers of boxing yourself in with labels, and how to use these tools as pathways to freedom, not excuses.What You'll Learn in This Episode:Why Patr...
2025-09-0327 min
The Trauma TherapistGuest Host Christina Kantzavelos interviews Caitlan SiegenthalerChristina Kantzavelos is a neurodivergent, and first-generation (third culture) Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior. She received both her BA and MSW from the University of California Los Angeles (UCLA) and her MLIS from San Jose State University (SJSU). Caitlan Siegenthaler loves helping people unlock the brightest, most authentic version of themselves—a passion that led her to earn a Master’s Degree and train as an Internal Family Systems (IFS) Therapist.With over 10 years of experience in the therapy industry, Caitlan has reimagined her work to combine IFS Therapy and Human Design...
2025-08-2832 minReturnWhat Has to Go? Discernment: A Virgo Season Virtue We All Need Right NowSend us a textEpisode 89: " Discernment is the missing link between overconsumption and authentic creation." Virgo season always calls us back to the basics, and this week Caitlan is talking about one of the most underrated skills we can practice: discernment. In this episode of Return, Caitlan shares why learning to tell the difference between what’s truly for you and what’s just noise is everything.Caitlan opens up about her own struggles with overconsumption (like binge-listening to too many podcasts for “inspiration” and ending up more confused than clear) and the end...
2025-08-2728 minReturnIs Where You Are, Who You Are? And A Business Study Guide to Using Human Design EnvironmentsSend us a textEpisode 88: Your Human Design Environment , It will Refresh You What if your business isn’t stalling because of your strategy but because you’re trying to plug into the wrong outlet? Your Human Design environment is your charging dock. When it fits, your energy replenishes and your business flows. When it doesn’t, you’re basically running on 1% battery and praying for a miracle.In this episode, Caitlan Siegenthaler (therapist turned biz strategist, 4/6 Splenic Projector, and professional caller-out of burnout) digs into how your Human Design environment shapes your energy, y...
2025-08-2118 minReturnHow Our Relationship Has Changed in 11 Years (and What It’s Really Like Being Married to a Projector)Send us a textEpisode 87: How Our Relationship Has Changed in 11 Years (and What It’s Really Like Being Married to a Projector) Back by popular demand—my favorite Manifestor, love of my life, and father to our toddler tornado, Remo Siegenthaler ,returns for his third appearance on Return. Our past episodes together are some of the most downloaded, so clearly you like hearing from him… or maybe you just enjoy hearing us roast each other with love.In this episode, we get real about how our relationship has changed over the las...
2025-08-1339 minReturnFrom Cirque du Soleil to Somatic Depth Work: Ambition, Identity Deaths & the Courage to Surrender with Antonia DolhaineSend us a text“Life is a dinner party—and healing is a descent.” – Antonia DolhaineEpisode 86: The Parts That Drive Us, the Pain That Transforms Us & the Courage to Go Deeper with Antonia In this episode of Return, Caitlan sits down with Antonia, a somatic depth coach and former Cirque du Soleil performer who now works with what she calls “uncommonly creative, ambitious, and committed humans.” Together, they explore the parts of us that chase excellence, the pain that often fuels our ambition, and the deep initiatory process of h...
2025-08-0756 minReturnWhat’s Inspiring Me This Season: Nature Signs, Shamanic Whispers & Everyday Wonder [Summer Shorts Series]Send us a text“Maybe nature is always communicating with us and we’re just starting to listen.” —Caitlan SiegenthalerEpisode 85: Nature Messages, Shamanic Curiosity & Other Wild Summer Musings [Summer Shorts Series] Welcome to the fourth and final episode in the Summer Shorts series—your bite-sized, soul-nourishing treats that clock in at 20 minutes or less. In this episode, Caitlan gets cozy and candid in what she calls her “wild child grab bag,” sharing everything from turtle eggs in her front yard to her long-time dream of writing a children’s bo...
2025-07-3018 minReturnThe Money System That Saved My Nervous System [Summer Shorts Series]Send us a textEpisode 84: The Money System That Saved My Nervous System [Summer Shorts Series] “You are not one of many. You are one of very, very few—and money is energy, and energy is my specialty.” —Caitlan SiegenthalerBusiness finances don’t have to feel like a dumpster fire or a total mystery. In this episode of Return, energetic business strategist and former therapist Caitlan Siegenthaler shares the monthly money system that’s helped her stay grounded, well-resourced, and energetically in integrity while running a soul-led busi...
2025-07-2315 minReturnYour Incarnation Cross is Your Purpose- So Why Isn't The Internet Talking About It? [Summer Shorts Series]Send us a textEpisode 83: Your Incarnation Cross is Your Purpose- So Why Isn't The Internet Talking About It? [Summer Shorts Series] What if your purpose wasn’t something you had to figure out—but something that’s been encoded in your energy all along? In this episode of Return, Caitlan cracks open one of Human Design’s juiciest secrets: the Incarnation Cross.WTF is an Incarnation Cross anyways? It’s your energetic blueprint for impact, drawn from the gates of your conscious and unconscious Sun and Earth. C...
2025-07-1620 minReturnYour High Achieving Parts & How To Get Them to Stop Chasing Gold Stars [Summer Shorts Series]Send us a textEpisode 82: Your High Achieving Parts & How To Get Them to Stop Chasing Gold Stars [Summer Shorts Series]Welcome to Summer Shorts, a new mini-series on Return where we get straight to good stuff in 20 minutes or less. In today’s episode, Caitlan kicks things off with a deep (but digestible) dive into Internal Family Systems and the high achieving part of us that’s always chasing gold stars.You’ll learn how to recognize when this part is running the show, how to unblend so you can breath...
2025-07-0919 min
The Wellness Project with Des199. The Revolutionary Combination of Internal Family Systems + Human DesignWelcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today’s episode, I speak with therapist Caitlan Siegenthaler about how she combines Internal Family Systems and Human Design in her practice. For detailed show notes and where to find Caitlan: accordingtodes.com/199Want to work together? Schedule your free 30-minute consultation call:https://calendly.com/thewellnessprojectwithdes/coaching-consultationSh...
2025-07-0338 minReturnHot Copy & Shower Thoughts: Business Truths You Need to Hear with Emelie Sanders, Queso-Fueled Copy GeniusSend us a textEpisode 81: "Say the damn thing!"- Emelie SandersIn this episode of Return, Caitlan Siegenthaler is joined by Emilie Sanders. Emelie is the wip-smart, queso-loving copy strategist behind Pass the Queso. From flipping thrifted clothes to flipping the script on how we write and sell, Emilie brings the kind of wisdom we all wish everyone had on the internet.They get into everything from motherhood and marketing to why clarity beats cleverness—and how the best copy doesn’t try to sound smart, it just sounds like you...
2025-06-2553 minReturnHuman Design & Burnout: Why Certain Work Exhausts Projectors, Manifestors & ReflectorsSend us a text"Stop measuring your success by energy used."Episode 80: Human Design & Burnout: Why Certain Work Exhausts Projectors, Manifestors & Reflectors If you’ve ever wondered “Why can’t I just keep up like everyone else?”—this one’s for you. In this solo episode, Caitlan Siegenthaler unpacks the invisible pressure of hustle culture and why it hits energy-sensitive entrepreneurs hardest.You’ll learn how Human Design can explain your burnout, help you release the guilt around rest, and show you how to work with your energ...
2025-06-1844 minReturnWhy Your Brain Won’t Shut Up When You’re Dating (And How Human Design Can Help You Trust Yourself Again) with Shelby AlkireSend us a text"Trust your feelings & verify."Episode 79: Overthinking, Dating & Decision-Making with Shelby AlkireIn this episode of Return, Caitlan Siegenthaler sits down with Shelby Alkire to unpack the tangled web of overthinking in dating and relationships. From second-guessing every text to carrying the weight of past wounds, they explore how trauma, social media, and self-doubt shape how we show up in love. They also dive into Human Design as a powerful tool for understanding your decision-making style—especially if you have emotional aut...
2025-06-1151 min
Path of the Awakened HeartHealing Through Human Design and IFS with Caitlan SiegenthalerIn this episode of the Path of the Awakened Heart podcast, Jennifer welcomes Human Design guide and IFS therapist Caitlan Siegenthaler. Together, they explore how blending Internal Family Systems (IFS) therapy with Human Design creates a powerful path to deep self-awareness, healing, and aligned living. Caitlan shares her own journey - from burnout and corporate disillusionment to becoming a therapist and guide for others - explaining how honoring her splenic authority led her to build a life grounded in intuition, truth, and joy. She and Jennifer discuss how Human Design offers a blueprint for self-understanding, while IFS...
2025-06-0433 min
Return“I Had to Be Quiet to Stay Safe”: Jalon Johnson on Healing the Parts That Still HurtSend us a textEpisode 78: "I had to be quiet to stay safe" -Jalon Johnson What happens when the quiet kid grows up to hold space for healing on a mic? In this episode of Return, Caitlan sits down with Jalon Johnson—host of the Not Your Ordinary Parts podcast—for a powerful conversation on childhood wounds, emotional healing, and what it means to truly come home to yourself.Jalon opens up about his journey through imposter syndrome, anxiety, and the unspoken grief that shaped his early life. He shares how thera...
2025-06-041h 07
ReturnFrom Meta Exec to AI Fashion CEO: Anya Cheng on Growing With Connection, Energy & a Business Built on Empathy and AlignmentSend us a textEpisode 77: How to Build a Business That Fits (Without Burning Out): Lessons from a Former Meta ExecWhat happens when you leave big tech, trust your gut, and build a business that’s as intentional as it is innovative? In this episode of Return, Caitlan Siegenthaler sits down with Anya Cheng—founder of Taelor.Style—an AI-powered menswear rental service changing the game in sustainable fashion. From launching Facebook Shopping to disrupting the fashion industry with heart and strategy, Anya shares what it takes to stay aligned while building someth...
2025-05-2156 min
ReturnAn Underrated Spiritual Tool: What are the Akashic Records (and Why You Should Open Yours) with Jennifer SporSend us a text“The Akashic Records are like the library of your soul.” -Jennifer Spor#76: WTF are the Akashic Records?What happens when the life you thought you wanted starts to feel like a cage? In this soul-shaking episode of Return, Caitlan is joined by Jennifer Spor—spiritual coach, Akashic Records expert, and former corporate powerhouse—who walked away from the boardroom and into her purpose.Together, they dive deep into spiritual awakenings, navigating major life transitions, and how the library of your soul (aka the Akashic...
2025-05-1443 min
ReturnHow to Build a Business with Integrity (and Find Aligned Coaches + Mentors)Send us a text"You're not behind, you're in integrity."Episode 75: The True Cost of Integrity in BusinessIn this episode of Return, Caitlan Siegenthaler gets real about integrity in business—the kind that doesn’t just sound good on a sales page, but actually feels good in your body. From marketing tactics that made her soul cringe to public pivots that required big doses of courage, Caitlan shares personal stories and sharp insights about building a business that doesn’t force you to abandon yourself. If you’ve ever que...
2025-05-0731 min
ReturnAuthentic Therapy: How Intuition and Ancient Medicine Are the Real Future of Healing with Casey StevensSend us a textEpisode 74: Authentic Therapy — How Intuition and Ancient Medicine Are the Real Future of HealingReady to go deeper into your own healing and growth journey? Book a Deep Dive Session here — [Reserve your spot]In this episode of Return, Caitlan sits down with Casey Stevens, a therapist and conscious coach who blends integrative psychology, energy healing, and ancient medicine to create a more intuitive, authentic healing experience.They dive into what happens when we ditch rigid therapeutic models and trust the organic intelligence of energy, i...
2025-04-3052 min
ReturnHuman Design Hotline Q&A: Undefined Centers, Emotional Authority & Energy Type StrategiesSend us a textEpisode 73: Human Design Hotline — Undefined Centers, Emotional Authority & Why Pivoting Isn’t FailureFree Private Podcast to make decisions according to your Human Design: Next Level Decisions— Join hereIn this episode of Return, Caitlan opens the Human Design Hotline to answer your juiciest questions about energy types, centers, arrows, and what it actually means to live in alignment. Whether you're a skeptical Generator, a curious Projector, or a Manifesting Generator wondering if you're "doing it wrong" (spoiler: you’re not), this episode is your perm...
2025-04-2438 min
ReturnInternal Family Systems & Human Design: The Ultimate Power DuoSend us a textEpisode 72: You Are the CEO of Your Life: Clarity Is a Strategy with IFS & Human DesignIn this solo episode, Caitlan Siegenthaler unpacks the deep synergy between Internal Family Systems (IFS) therapy and Human Design—and how this duo can transform the way we understand ourselves, our patterns, and the choices we make. Drawing from her own lived experience as a 4/6 Splenic Projector, she breaks down the mechanics of self-awareness, emotional intelligence, and energetic alignment in decision-making. Whether you're navigating life, business, or just trying to stop overthinking everything (hi...
2025-04-1632 min
ReturnWhen Googling “Fun Hobbies” Doesn’t Work: Finding What Actually Feeds You (with Erin & Tam of The Art of Hobbyness)Send us a text"It should be use human design to figure out your natural self, decondition to get rid of the shoulds, the guilt that you have, with finding play. Pull those back into it and then try to explore hobbies that align with that."- Tam HaydonEpisode 71: Rediscovering Joy Through Hobbies – Conversations with Erin and TamIntroduction:Welcome back to the Return podcast! In this heartwarming and joy-filled episode, Caitlan is joined by Erin and Tam, the creative duo behind Th...
2025-04-0942 min
ReturnBuilt Different: Human Design Lessons from Steve Jobs & Kris Jenner ChartsSend us a text“Innovation meets intuition”—Steve Jobs & Kris Jenner decoded through Human DesignEpisode 70: Unveiling Human Design — Steve Jobs and Kris Jenner DecodedIntroduction:In this episode of Return, Caitlan Siegenthaler unpacks the Human Design charts of two cultural powerhouses—Steve Jobs and Kris Jenner. What made them so successful? Beyond hard work and big ideas, their energetic blueprints reveal a lot. Caitlan explores how Steve Jobs, a 6/3 Emotional Generator, embodied innovation and trial-and-error mastery, while Kris Jenner, a 5/2 Splenic Projector, leveraged instinct, strategy, and natural le...
2025-04-0136 min
ReturnCelebration Is Essential: Because Participation Trophies Still SlapSend us a textThe Art of Self-Celebration - Why We Struggle to Celebrate OurselvesEpisode 69: Why We Struggle to Celebrate OurselvesIntroduction:In this episode of Return, Caitlan Siegenthaler dives into the powerful yet often overlooked practice of self-celebration. Drawing from her own experiences , Caitlan unpacks why so many of us — especially women and caregivers — struggle to recognize and honor our achievements. From societal conditioning to the 'giver's dilemma,' this episode explores the barriers to self-acknowledgment and offers practical strategies for embracing celebration as a to...
2025-03-2522 min
The Art of HobbynessDesigned for Joy: Exploring Human Design & Hobbies with Caitlan SiegenthalerEver wondered how your unique energy type influences the hobbies you’re drawn to? In this episode, Erin & Tam chat with Caitlan Siegenthaler, IFS Therapist and host of the Return Podcast about Human Design, a system that blends astrology, chakras, and personality insights, to discover how hobbies can align with our natural rhythms. Whether you’re a Generator seeking flow, a Projector needing rest, or just curious about how to bring more joy into your life, this conversation will inspire you to embrace hobbies that truly fit you.
FREE Next Level Decisions Podcast link: https://enchanting-shadow-994.myflodesk.com...
2025-03-2427 min
ReturnYour Intuition Called—It Wants You to Get Paid with Elysia Skye, An Intuitive for High Achievers, Creatives & EntrepreneursSend us a text"Blocks do not exist” & “My wealth comes from love”- Elysia Skye Episode 68: Your Intuition Called &…….In this banger of an episode Caitlan welcomes Elysia Skye is a speaker, author, intuitive business coach, and award-winning video producer who helps high achievers and brands embrace aligned abundance through mindful accountability and purpose-driven direction.She is also the host of The Brilliance Method Podcast, where she explores intuitive business strategies, career clarity, leadership, and financial well-being. Through deep conversations with experts, thought leaders, and innovators...
2025-03-1949 min
all our partsHow to Navigate Career Changes, Motherhood & Self-Discovery with Caitlan SiegenthalerI always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from youin this episode of all our parts, i’m joined by ifs therapist + former marketing pro caitlan siegenthaler — who traded pitch decks for purpose and found a whole new path to alignment.we talk about:💼 her journey from corporate burnout to grad school (while working full-time!)📺 why her ESPN dream wasn’t actually her calling🧠 anxiety, identity shifts...
2025-03-1437 min
ReturnNap Hard, Slay Easy: Why Balance is BS and How to Use Cycle Syncing & Nature to Work Smarter Not HarderSend us a text"Pushing is the lie and we need to distance ourselves from said lie. And then remembering nature and the cycles and how to tap back into that within ourselves because we have seriously lost the plot and I think it can be so helpful to get back to it."- CSEpisode 67: In this episode of The Return Podcast, Caitlan Siegenthaler challenges the idea that balance is the ultimate goal. Instead, she dives into why embracing your natural rhythms — both within yourself and in tu...
2025-03-1228 min
ReturnFrom Stuck to Unstoppable: Escape Perfectionism & Take Messy ActionSend us a text "What kills a dream, a launch, a project faster? Is it lack of strategy, or is it self doubt? If you guessed self doubt, you are right. "- Caitlan Siegenthaler EPISODE 66: Welcome back to Return! In this episode, we're tackling the inner roadblocks that keep you playing small—self-doubt, perfectionism, and overthinking.Join your host, Caitlan Siegenthaler, as she unpacks Internal Family Systems (IFS) therapy and Human Design to help you break free from the fear of m...
2025-03-0632 min
ReturnThe Cost of Playing Small: How to Trust Yourself & Take the LeapSend us a text "We settle in business. We settle in relationships. We settle in life. We tell ourselves it's fine, but deep down you know that you are meant for more." -Caitlan Siegenthaler*This episode could be the thing that finally gets you unstuck...* Settling is Self-Betrayal* Episode 65: The Cost of Playing Small: How to Trust Yourself & Take the LeapCue the confetti and grab your cowgirl boots—we’re celebrating TWO years of Return! 🪩✨ In this mile...
2025-02-2624 min
ReturnHiring Nightmares & Trust Issues: How to Find the Right People (Without the Drama)Send us a text" I don't care if you made a million dollars anymore.I want to know how you did it and did you do it with integrity? "- Caitlan Siegenthaler Episode 64: Hiring, Trust Issues, and the Wild Wild West of Finding the Right PeopleHiring should be about finding the right fit, not just filling a seat—but damn, it’s not always that easy. Whether you're building a team, hiring a coach, or even choosing who gets VIP access to your...
2025-02-1921 min
ReturnTaming Your Inner Critic: How to Stop Second-Guessing Yourself with IFS Therapy featuring Jazzmyn ProctorSend us a textEpisode 63: Befriending Your Inner Critic with Jazzmyn ProctorEver feel like your inner critic has way too much to say? Like it’s out here running the show when all you want to do is move forward without second-guessing yourself? Same, friend. That’s why this episode is a must-listen.This week, I’m sitting down withJazzmyn Proctor, host ofAll Our Parts and an IFS (Internal Family Systems) therapist, for a deep dive into the world of our inner critics—those voices that tell us we’re not rea...
2025-02-1237 min
ReturnDitch SMART Goals: The Intuitive Way to Crush Your Goals and Not Give Up On ThemSend us a text "When you align with how you want to feel, the actions you take come with more purpose. It's less about checklisting your life and more about living it." - CS Ditch the Shackles – A Fresh Take on Goal Setting -Episode 62 Let’s get real: Traditional goal setting? It’s giving meh. If you’ve ever stared at a blank journal in January thinking, "I should write some SMART goals, but… ew," then this episode is for you.In this juicy, no-BS episode of The Return Podcas...
2025-01-2225 min
ReturnAligning Entrepreneurship with Cosmic Wisdom: A Journey through Nodes and Past Lives with Sarah TemelSend us a textEpisode 61: Aligning Entrepreneurship with Cosmic Wisdom: A Journey through Nodes and Past Lives with Sarah TemelWelcome back to Return, the podcast that blends soulful alignment with strategic insights to help you reclaim your authentic self and build the life (and business) of your dreams. This week, host Caitlan Siegenthaler is joined by the incredible Sarah Temel, a guide for empaths, healers, and creatives, who combines her expertise in evolutionary astrology, psychology, and transpersonal studies to empower others in uncovering their purpose.In this thought-provoking...
2025-01-0849 min
Return2024 in Review: Lessons, Snakes, and Spiritual GrowthSend us a textEpisode 60: 2024 in Review: Lessons, Snakes, and Spiritual GrowthReturners, grab your bubbly or light a candle—this one’s special. In this episode, I’m diving deep into the highs, the lows, and the total plot twists that made 2024 a year of massive growth, alignment, and a little chaos. From a literal snake encounter that taught me about shedding layers to the power of slow, intentional movement, I’m sharing lessons you’ll actually want to carry into 2025.We’re talking:How the snake became my symbol for c...
2024-12-1731 min
ReturnHealing Chronic Illness: Mind-Body Connection, Trauma, and Embodiment with Christina KantzavelosSend us a textEpisode 59🔥🔥 Quote from the episode: "People don't realize when we, when our brain thinks that tiger is behind us, even if we're functional on the outside, well, she's, she's working, she's going to school.She has a seemingly healthy relationship. She seems fine, but like you, that tiger is behind you. You can feel and sense that tiger 90 percent or more of your energy is going to getting away from that tiger. That's why you're fatigued. That's why your immune system is not fu...
2024-12-1142 min
ReturnConfident Decision-Making Made Simple: A Sneak Peek for Overthinking Go-GettersSend us a textEpisode 58: Confident Decision-Making Made Simple: A Sneak Peek for Overthinking Go-Getters This episode is a sneaky little preview of Next Level Decisions—my private podcast that’s officially live and totally free (no catch, no weird sales pitch, just vibes).If you’re stuck in a decision-making doom spiral—be it picking a new logo, a business strategy, or which snack to grab for lunch—this is for you. Inside this series, we’re breaking down:✔️ Why decision-makin...
2024-12-0419 min
ReturnWhat Is Human Design? The Self-Discovery Tool You Didn’t Know You Needed Plus a Human Design Skeptic Shares His Life Changing EpiphanySend us a textEpisode 57: "Human design is basically your life hack. So it helps you stop wasting energy on stuff that isn't you, and it teaches you to play life your way. It's like saying, Why swim upstream when you can flow with the current? " -Caitlan Siegenthaler Ever wondered how Human Design could actually work in your life—and even in your family? In this episode of Return, I’m breaking it all down with a fun twist: a heart-to-heart with my dad, a self-proclaimed skeptic who’s dipping his toes into Human D...
2024-11-2747 min
ReturnInner Child Healing to Reconnect with Creativity: AKA Embracing your Inner “Crystal”Send us a textEpisode 56: Embracing Your Inner Crystal: Reconnect with Your Creativity and SpiritualityIn this heartfelt episode of the Return Podcast, Caitlan reflects on a nostalgic memory of her late grandmother, Barbara, and the profound impact it had on her journey of self-discovery and spiritual awakening. Through her story, Kaitlin invites you to reconnect with your inner child, reclaim your creativity, and embrace your inner light.If you’ve been feeling disconnected from yourself, stuck in the grind, or longing for a deeper connection to your authentic se...
2024-11-2022 min
ReturnHustle Hamster Wheel: Why You’re Running Fast but Going NowhereSend us a textEpisode 55: Hustle Hamster Wheel: Why You’re Running Fast but Going Nowhere aka Slow is Fast Let’s get one thing straight: hustle culture has us all running around like hamsters on a wheel, convinced that if we’re not in constant motion, we’re falling behind. In today’s episode, Caitlin pulls the plug on the myth that rushing equals success and introduces her game-changing mantra: “Slow is fast.” Prepare for insights that might just have you rethinking your pace (and maybe even tattooing this mantra somewher...
2024-11-1325 min
Going Inside: Healing Trauma from the Inside OutHuman Design and IFS with Caitlan SiegenthalerIn this episode of Going Inside, I sit down with Caitlan Siegenthaler, a licensed IFS therapist, Human Design strategist, and new mom. We dive into the fascinating intersections between Human Design and Internal Family Systems (IFS), exploring how understanding our energy types can help us better navigate life, relationships, and personal growth. Whether you're new to Human Design or curious about how it complements IFS, this episode offers an accessible introduction to how these two approaches can work together to unlock self-compassion, alignment, and authentic connection.Key Takeaways:Our Human Design energy type provides...
2024-11-1156 min
ReturnBig Dreams, Big Freakouts? Conquer Expansion Anxiety & Grow Without Losing Your ChillSend us a textEpisode 54: Big Dreams, Big Freakouts? Conquer Expansion Anxiety & Grow Without Losing Your ChillAre you itching to grow but feeling that familiar freakout creeping in? Maybe you're craving more but are haunted by thoughts like, “Can I even handle this?” or “What if I fall flat on my face?” Well, you’re not alone, and this episode is here to prove it! This week, Caitlan tackles Expansion Anxiety—aka the stress storm that kicks up when you’re on the brink of something big but aren’t sure if you’re...
2024-11-0633 min
ReturnAnxiety, Intuition, & Relationships: Untangling the Overthinking Spiral with Katie VanderWeideSend us a textEpisode 53: 🎙 Buckle up for a deep dive that’s about to get real, relatable, and refreshingly honest!*Friendly reminder*-- The WAITLIST for Divine Design Strategy Sessions Closes TOMORROW-- 10/31.Sign up here to get these goodies: JUST for being on the waitlist you get these 🔥 bonuses:🤍Customized Human Design Chart Reading🤍Content Calendar Template🤍BONUS 60 minute session 1:1 SessionIn this episode of The Return Podcast, Caitlan is joined by the ever-wise (and funny) license...
2024-10-3047 min
ReturnOops to Aligned: Coaching Britney Spears with Human Design MagicSend us a textEpisode 52: How I’d help Britney find her flow—and how you can, too, with Divine Design Strategy Sessions! 🎉 DIVINE DESIGN STRATEGY SESSIONS ARE LAUNCHING!!! 🎉Sign up for the waitlist.. you have nothing to lose! The best part? JUST for being on the waitlist you get these 🔥 bonuses when you decide to purchase:🤍Customized Human Design Chart Reading🤍Content Calendar Template🤍BONUS 60 minute session 1:1 SessionSign up here...
2024-10-2329 min
ReturnGo Gaga on Your Next Project: Use Human Design to Slay Every StepSend us a textEpisode 50:“You really want to make sure that you are not creating or doing things because you think you should. And it's so easy to get distracted and to listen to 10,000 different strategies. And this is why my whole thing is founded on your inner wisdom returning to yourself and understanding yourself better because….”Go Gaga on Your Next Project: Use Human Design to Slay Every StepIn this episode of Return, your licensed therapist and coastal cowgirl...
2024-10-1630 min
ReturnHow to Be Yourself (and Not Just the 'Work You')Send us a textEPISODE 50 "Your relationship with other people changes over time. So should the relationship with yourself. "Welcome back to Return, the podcast about ditching labels, boxes, and burnout, and returning to the truest version of YOU. This week, we’re diving into the wild journey of being yourself—not the “work you” or the “play-it-safe you,” but the version of you that really lights you up. You know, the one that gets lost under all the responsibilities, to-do lists, and expectations...
2024-10-0927 min
ReturnLost in the Sauce? How to Find Your Way Back to ClaritySend us a textEpisode 49 Lost in the Sauce? How to find your way back to clarity when you feel lost in your business or lost in Life. In this episode of the Return Podcast, host Caitlan addresses a common struggle among entrepreneurs and career-minded individuals: feeling lost in business and life. Broadcasting from her beachside office, Caitlan shares personal anecdotes about navigating the feeling of being stuck, especially after returning from maternity leave. She offers practical tools and actionable steps to help listeners regain clarity and direction. Caitlan disc...
2024-10-0227 min
ReturnBalancing Self-Accountability and Self-Compassion: Mastering the Dance [Higher Self Handbook Series]Send us a textEpisode 48 Are you too hard on yourself or do you let yourself off the hook too easily? Maybe both? If yes.. this episode is for YOU In this solo episode of the Return Podcast, host Caitlan wraps up the Higher Self Handbook series by discussing the delicate balance between self-accountability and self-compassion. She shares personal stories of navigating extremes—burnout from over-commitment and fear from excessive self-acceptance. Caitlan offers insights on how to set compassionate boundaries, take responsibility for actions, and embrace all parts of oneself. The episode encourages listeners to ref...
2024-09-2531 min
ReturnTrust Your Compass: How to Navigate Life with Self-Trust featuring Emily Sloan [Higher Self Handbook Series]Send us a textEpisode 47Ooh, get ready for an enlightening episode! Caitlan hosts Emily Sloan, creator of the self-trust model and author of 'Can People Really Change? 13 Lessons from 13 Years as a Therapist.' Emily dives into her transition from one-on-one therapy to becoming a self-trust guide. This episode is packed with insights on making life-changing decisions, understanding internal family systems, and navigating your emotional compass. Emily shares her unique self-trust model structured around a compass with North as radical honesty, East as keeping promises, South as nervous system regulation, and West a...
2024-09-1845 min
ReturnWhere You Thrive: Unlock the Power of Your Human Design Environment [Higher Self Handbook Series]Send us a textEpisode 46 Discover Your Ideal EnvironmentIn this engaging episode of the Return Podcast, host Caitlan Siegenthaler delves into the concept of environments in Human Design. Caitlan emphasizes the importance of understanding your specific environment type to align with your true self and desires. She outlines the six environments—Caves, Markets, Kitchens, Mountains, Valleys, and Shores—explaining how each supports well-being and success differently. The episode offers practical tips on how to identify your environment type and use this knowledge to enhance your life. Caitlan also shares personal anecdotes and examp...
2024-09-1130 min
ReturnWhy Being "Sensitive" is Actually a Superpower & More on HSPs with Melissa GuttmanSend us a textEpisode 16Today Caitlan is SO excited to be chatting with Melissa Guttman is an IFS & Music Therapist and a Vocal Coach. In the episode we chat about:Internal Family Systems Therapy- what it is and why we are both big fans What the definition is for a highly sensitive person How Melissa got into this type of workThe gifts of HSPs & the shadow of HSPsMelissa's top recommendations if you are a highly sensitive personHuman design-- does having a more undefined cha...
2024-09-1050 min
ReturnCreating with Chi: Embrace Your Messy Magic and Other Lessons from an Art Therapist [Higher Self Handbook Series]Send us a textEpisode 45 [Higher Self Handbook Series]Hey Return Podcast listeners! Get ready for a delightful episode as Caitlan Siegenthaler welcomes Chin Chi—an extraordinary art therapist, artist, and world traveler. Chi shares her unique approach to art therapy, emphasizing the importance of embracing our imperfect, messy human selves. This heartwarming conversation explores how creativity and art can activate our higher selves, offering insights into art journaling, the power of visual self-expression, and their transformative possibilities. Tune in to be inspired by Chi's journey and practical tips for anyone wanting to incorporate more cr...
2024-09-0451 min
ReturnCultivating A Better Relationship With Yourself [Higher Self Handbook Series]Send us a textEpisode 44Higher Self Handbook Series: Cultivating a Relationship with YourselfWelcome to the first episode of the 'Higher Self Handbook' series on the Return podcast with Caitlan Siegenthaler! Caitlan dives deep into practical practices to help you deepen your relationship with yourself.In this episode: Discover why we often avoid this crucial relationship, The societal factors contributing to it some personal anecdotes from Caitlin's journey as a therapist & much more! Learn actionable tips, like doing morning check-ins, writing practices, and short meditations to nu...
2024-08-2822 min
The Reset MantraEP 2: What are my gifts versus what I've been told about myself? Caitlan SiegenthalerSend us a textIn this episode, host Sabeena Maharjan interviews Caitlan Siegentahler, a licensed therapist and coach specializing in guiding women in their 30s towards self-acceptance and healing. Caitlin shares her journey from the corporate world to becoming a therapist and her passion for human design, a system that helps individuals understand their unique energy types and make aligned decisions. They discuss the five energy types in human design: generators, manifesting generators, projectors, manifestors, and reflectors, and how understanding these types can aid in decision-making, emotional regulation, and finding balance. The key takeaway is to give...
2024-08-1454 min
ReturnNavigating Social Media with Kinsey Soderberg: Authenticity, AI and Finding Your True SelfSend us a textEpisode 43Hello friends! In this special episode of Return, Caitlan welcomes Kinsey Soderberg from Feel Good Social and Authentic AI for Entrepreneurs. Kinsey, a social media and content marketing guru, shares her incredible journey from Montana to Indiana and then to Colorado, overcoming personal and professional challenges along the way. They discuss the importance of following your own path, setting healthy social media boundaries, and tapping into your authentic self. Kinsey also sheds light on how AI can be a powerful tool for entrepreneurs, especially women, to en...
2024-08-1452 min
ReturnUnhinged and Unedited: Real-Time Reflections on Life, Business, and Human DesignSend us a textEpisode 42Unhinged and Unedited: Real-Time Reflections on Life, Business, and Human DesignIn this off-the-cuff episode of the Return Podcast, our host shares real-time reflections on life changes, business pivots, and the journey of integrating human design into daily life and work. From a recent trip to Switzerland to the challenges of traveling with a seven-month-old, to business strategy sessions and a focus on cycle syncing, this episode is a raw and honest look behind the scenes. Plus, find out about exciting new human design offerings and why working with personal rhythms...
2024-08-0725 min
Human-First Founders Podcast: Inspiring Stories and Tips for Down-to-Earth EntrepreneursCreating Content in Alignment with Your Human Design with Caitlan SiegenthalerWant to create content in a more aligned way? In this episode, we're chatting with Caitlan Siegenthaler, human design expert and licensed IFS therapist, about how to create content that feels authentic and aligned. Caitlan shares her journey from marketing to human design, and dishes out tailored tips for each design energy type. Hit play now to hear: ✸ How different human design types can leverage their unique energies in content creation ✸ Practical ways to integrate human design into your business strategy ✸ How understanding your human design can improv...
2024-08-0555 min
ReturnDitching the Algorithm: Reclaiming Your Energy with Chelsea RiffeSend us a textEpisode 41This episode is all about Ditching the Algorithm & Reclaiming Your Energy with Chelsea Riffe on[ AKA The work smarter not harder way to run your biz]Ready to make some major life changes? Tune into this electric episode of The Return Podcast as our host Caitlan dives deep with Chelsea Riffe, a visionary in the world of social media and podcasting.Discover Chelsea’s refreshing philosophy on using social media as just the sprinkles on an already delicious ice cream cone of life. As a Virgo mo...
2024-07-2550 min
ReturnWhy Being Kind to Yourself Will Improve Your LifeSend us a textEpisode 40In this episode of The Return Podcast, host Caitlan Siegenthaler delves into the transformative power of self-compassion. She begins by acknowledging her initial skepticism towards self-kindness and shares her journey from self-criticism to embracing self-compassion, supported by scientific research. Caitlan outlines common misconceptions about self-compassion, including its perceived selfishness and ineffectiveness, and counters these myths with evidence-based benefits such as improved psychological well-being, better relationships, and enhanced motivation. She introduces the three components of self-compassion: self-kindness, common humanity, and mindfulness, and provides practical tips on how to...
2024-07-1727 min
ReturnMental Health & Money with Financial Therapist Lindsey KoncharSend us a textEpisode 39In this episode, we welcome Lindsey Konchar, a financial therapist, to discuss the significant relationship between mental health and financial well-being. Lindsey shares her journey from traditional therapy to financial therapy, and offers invaluable insights on how emotions influence financial decisions, the importance of a personalized financial strategy, and key resources to help listeners manage their finances effectively. The discussion covers the impact of childhood experiences on financial habits, overcoming financial shame, and practical advice for budgeting, investing, and achieving financial self-care. Whether you're struggling with budgeting, seeking a...
2024-07-1049 min
ReturnHow Human Design Can Transform Your RelationshipsSend us a textEpisode 38Want a better relationship but don't know where to start? In this episode, Caitlan goes deep on how knowing your Human Design type can help you have better relationships!In this episode Caitlan goes deep on:What human design isThe different human design energy types [Generator, Manifesting Generator, Projector, Manifestor & Reflector]What you need to know for your relationships by each of the energy typesCommunication styles of the typesEpisode Mentions & Resources:How to look up your Human Design chart
2024-06-2636 min
ReturnVulnerability: The Secret Sauce to Making Relationships WorkSend us a textEpisode 37Vulnerability is the key to deep & meaningful relationships. Yet, so many of us struggle to be vulnerable.This episode explores why we struggle & what we can do about it. KEY TAKEAWAYS:You have to get to know yourself & we live in a society that provides plenty of opportunity for us to not do that.You have to feel comfortable sharing your fears, sharing things in the moment and there can be a million reasons w...
2024-06-1927 min
ReturnDeciding to Stay or Go: 3 Steps to Navigating Relationships and FriendshipsSend us a textEpisode 36This solo episode comes as a response to a listener request. Ask and you shall receive! In this episode Caitlan goes deep on:How do you answer the question should I stay or should I go in a relationship?Why are you asking this question in the first place?3 steps to helping you get the answer5 questions to ask yourself to help you get more clarity How to take action once you've made a decision Episode Mentions & Res...
2024-06-1221 min
ReturnCodependence & Hyper-Independence the Surprising Spectrum & Listener Question's Answered!Send us a textEpisode 35Today Caitlan is on the pod solo and helps listeners under Codependency & Hyper-Independency and how it's a fine line and actually more of a spectrum. Rather than this or that, there is more shades of gray in each of this labels. In this episode Caitlan goes deep on: The concept of codependency and hyper independence as existing on a spectrum The importance of maintaining balance and individual identity within relationshipsFun examples from reality TV and personal exp...
2024-06-0639 min
ReturnShould You Make-Up or Break-Up? Get AnswersSend us a textEpisode 34This audio course is the ultimate guide to making BIG decisions in your relationships. Should you make-up or breakup? Is that friendship really worth holding on to? Is your boss so toxic that it is impacting your mental health? These questions are IMPORTANT and we rarely give ourselves the opportunity to answer them. This course is opportunity to reflect on your relationships. Evaluate them. Pick up each one and inspect it to see if you are getting what you need ou...
2024-05-2727 min
ReturnCan You Fix a Toxic Relationship? & Other Questions [Bonus Episode]Send us a textBONUS EpisodeWelcome to the subscribers first Bonus Episode where we are talking all about the ins and outs of Toxic Relationships.In this episode Caitlan answers frequently asked questions like:Can you fix a toxic relationship?Do toxic relationships have love?Do toxic people know they are toxic?Why do we stay in toxic relationships?A list of reasons why people stay including hoping the other person will change Questions to ask yourself to reflect on your relationship to s...
2024-05-1513 min
ReturnToxic Relationships & How to Get Out of ThemSend us a textEpisode 33Toxic relationships are so challenging to be in & even more challenging to leave. Toxic relationships do not just apply to romantic relationships. Any type of relationship can be toxic. Caitlan starts the episode off by sharing about what she is grateful for which included a solo retreat over the weekend. She talks about what she is reading (Eastern Body, Western Mind), she shares about her caffeine journey and also pulls a Tarot card for the collective for the week. ...
2024-05-0839 min
ReturnNavigating Parenthood & Life Goals with Caitlan and Remo [Love without Limits Part 2]Send us a textEpisode 32Part 2/2. We're back!! In this episode Caitlan and her partner Remo answer listener questions. Through laughter and some serious moments they discuss the impact of having a child on their relationship, emphasizing the importance of communication, flexibility, and mutual understanding. They also share their personal and long-term life goals, focusing on the significance of open communication, compromise, and respect for each other's perspectives. In the episode we chat about:How our relationship changes through becoming first time pa...
2024-05-0148 min
ReturnLove Without Limits: Our Journey from 'How We Met' to Why 'The One' Isn't for Us" Part 1Send us a textEpisode 31Today Caitlan is very excited to have her partner Remo on the podcast. They get personal about the relationship & answer questions that were asked by the audience. This is part one of a two part episode.In the episode we chat about:How we met We we don't believe in "the one"Living in Switzerland Challenges in our relationshipOur communication & much more Episode Mentions & Resources:Caitlan's websiteCaitlan's instagramPod...
2024-04-2439 min
ReturnOutgrowing & Ending FriendshipsSend us a textEpisode 30Today Caitlan is on the pod solo and talks about everything that comes up when we outgrow friendships & when friendships need to end. There is guilt, there is shame, there is questioning, there is confusion and there is the fact that we don't really talk about this in society. All that to say, this episode is for you if you want support in navigating it, I know I needed it! In this episode Caitlan goes deep on:Why friendships m...
2024-04-1027 min
ReturnRepair in Relationships with Relationship Expert Krissy TingleSend us a textEpisode 29Today Caitlan is SO excited to be chatting with Krissy Tingle.Krissy is a psychotherapist who is passionate about providing a therapeutic environment that fosters freedom of expression and growth.Krissy primarily works with couples and is trained in Internal Family Systems & Intimacy from the Inside Out. She has completed all three levels of the IFS training, as well the specialist IFS trauma training. She works as a program assistant on IFS training in the UK as well as on IFIO trainings. Krissy also is...
2024-03-2748 min
ReturnWhat to Do When Your Relationship Isn't WorkingSend us a textEpisode 28Today Caitlan is on the pod solo and talks about what to do when your relationship isn't working. She also talks about what to do if your relationship is stuck. In this episode Caitlan goes deep on:What to do if/when you notice that... You're fighting with your partner all the time and you don’t like ityour friend never calls you, shows up for important events for you, etcYou want more of a commitment & your part...
2024-03-2016 min
ReturnYou Might Be Settling in Your Relationship.. Here's How to Tell & What to DoSend us a textEpisode 27Today Caitlan is on the pod solo and talks about signs that you might be settling in your relationships. This episode kicks off the relationship series that will be running over the next couple of months. You deserve happy, thriving relationships! In this episode Caitlan goes deep on:The 11 signs that you are settling in your relationship (including- trying to change the other person, a lack of emotional intimacy, avoiding difficult conversations & much more) 8 things that you can do if you are se...
2024-03-1331 min
ReturnThe Fear of VulnerabilitySend us a textEpisode 26Today Caitlan is on the pod solo and talks about the fear of vulnerability. It can be really scary to be vulnerable in relationships and it is one of the keys to connection with others. If you are feeling blocked in relationships this episode is for you! In this episode Caitlan goes deep on: Why you might be afraid to be vulnerable What the signs are that you are afraid to be vulnerable The biggest thing that you need in a relationship in order...
2023-11-2932 min
Return"You Do You" All Things Boundaries This Holiday Season with Co-Host Jackie RaveloSend us a textEpisode 25Caitlan goes deep with her co-host for this month Jackie Ravelo on setting boundaries during the holiday season. Do not sleep on this episode and be sure to share it with your best who doesn't actually want to go to Thanksgiving at Aunt Rhonda's this holiday season....They chat about: What the internet gets wrong about boundaries Why it's not always helpful to say "no" and leave it.... Pro-tips for setting boundaries especially with family How you can be gentle with your boundaries Which...
2023-11-1536 min
ReturnThe Fear of Disappointing PeopleSend us a textEpisode 24Today Caitlan is on the pod solo and talks about the fear of disappointing other people. This continues the "fear of _____" series which started last month. In this episode Caitlan goes deep on: how you might be making decisions big & small based on what other people will think (or what you think other people will think) and not what you ACTUALLY want to do. why and likely how this began with some reflection questions why people probably don't even know that you are doing t...
2023-11-0131 min
ReturnThe Top Things Every High Achieving Women Needs to Know with Nicolette TomaszewskiSend us a textEpisode 23Today Caitlan is SO excited to be chatting with Nicolette Tomaszewski a licensed therapist and mindset coach who helps high achieving women overcome self defeating patterns holding them back from achieving their goals.In the episode we chat about: How to know if you are a high achieving woman and what to look out for if you are What the internet gets wrong about high achieving women Things every high achieving woman needs to know Our favorite high achieving women in pop culture history...
2023-10-251h 03
ReturnOur Hot Take on Self-Doubt & "Lack" of Confidence with Co-Host Mao BeckettSend us a textEpisode 22Brand New Episode Type just launched. In this new episode type featuring a celebrity co-host, Caitlan goes deep on a topic with her co-host for this month, Mao Beckett.They chat about: Where self-doubt comes from What they've both done to help clients What articles like 4 steps to overcoming self-doubt get wrong What you can actually do to improve your confidence and how faking it til you make it might not be it The astrological signs most lacking confidence in their non expert opinion...
2023-10-191h 04
ReturnThe Fear of ConfrontationSend us a textEpisode 21Today Caitlan is on the pod solo and talks about the fear of confrontation. She also shares about fun new segments for the show as well as an entirely new podcast format with celebrity co-hosts happening once a month! The episode is fun, it's informative and it's going to leave you with wayyyy more information than when you started. Pinky promise. In this episode Caitlan goes deep on: What the fear of confrontation actually is Why it might come up for you What to...
2023-10-1134 min
ReturnHow to Stop Taking Responsibility for OthersSend us a textEpisode 20Caitlan is giving you another solo episode (almost like a mini-course). This episode is all about how to stop taking responsibility for others so you can free up time & energy. Also so you can stop feeling so burnt out and misaligned. In this episode Caitlan goes deep on: Why this actually isn't as "bad" as we think it is An interesting research study that shows that people who are overly responsible are actually better liked /more likely to get help The...
2023-10-0430 min
ReturnHow to Say No & Communicate Your NeedsSend us a textEpisode 19Today Caitlan is on the pod solo and talks about how to say no and communicate your needs. In this episode Caitlan goes deep on: Why it can be difficult to say no to people Some strategies on saying no 6 steps towards communicating your needs with compassion in conversation (Plus doing it in a way that will actually let you be heard!) Episode Mentions & Resources:Finding Your Voice: The Live Course: How to end your...
2023-09-2722 min
ReturnHow to Live an Authentic Life with Molly ZiveSend us a textEpisode 18Today Caitlan is SO excited to be chatting with Molly Zive, LCSW.Molly is a licensed therapist and an entrepreneur. Molly’s work focuses on systems theory, brainspotting therapy, and ketamine assisted psychotherapy (KAP). She is passionate about the use of psychedelics to heal the individual, family system, and community at large.In the episode we chat about: What an authentic life means What can help you live more authentically What you can do you if you feel like life is misaligned ...
2023-09-1347 min
ReturnHow to End Your People Pleasing EraSend us a textEpisode 17Today Caitlan is on the pod solo and talks about people pleasing and how to stop doing. Aka: How to end your people pleasing era. In this episode Caitlan goes deep on: What is your people pleasing era? How do you know you're in it? What is people pleasing costing you How to move out of people pleasing with step by step suggestions Episode Mentions & Resources:The Finding Your Voice Live Course starting October 1st...
2023-09-0621 min
ReturnHow to Listen to Your Intuition and Why You'll Want toSend us a textEpisode 15Today Caitlan is on the pod solo and talks about our intuition. It's a magical, powerful thing but ummm what exactly is it? And why do we even care?In this episode Caitlan goes deep on: What your intuition is Why it's important What's the difference between intuition & anxiety How to listen to your intuition What tools you can use to connect more deeply with it Episode Mentions & Resources:Caitlan's websiteCaitlan's instagram
2023-08-1623 min
ReturnHow to Overcome the Anxiety of Turning 30 with Kate BerskiSend us a textEpisode 14Today Caitlan is thrilled to be chatting with writer and entrepreneur Kate Berski. Kate Berski is a British Entrepreneur turned Writer. After selling her haircare company, Curlsmith, in 2022 she’s currently writing her first book, working title ‘30-PHOBIA.’ As a recovered 30-Phobic herself, Kate is on a mission to help women in their late 20s overcome their fears about turning 30 and make their best life happen. Her book digs into the most common pre-30 anxieties – like not being married, having kids or a career you love by...
2023-08-0950 min
ReturnUnhealthy Relationships, Dating with Confidence & How to Get Through a Breakup with Dani WeissSend us a textEpisode 13Today Caitlan is SO excited to be chatting with Dani Weiss. Dani is a somatic therapist & a relationship coach. She helps almost 30 women embody main character energy on their dating journey. In the episode we chat about: Healthy vs "unhealthy" relationships and how it's more of a spectrum rather than a this or that classification What somatic therapy is How to bring confidence into your dating game How to get through a breakup & why there is no timeline
2023-07-1252 min
ReturnThe Resistance to ChangeSend us a textEpisode 12Today Caitlan is on the pod solo and talks about the Resistance to Change. Chhh Chhh Changes... In this episode Caitlan goes deep on: How the resistance to change is actually a protective brain function What you can do about it Why it's totally typical especially in therapy Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthalerSupport this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/supportSupport the...
2023-06-2819 min
ReturnWhat to Do When You're Feeling LonelySend us a textEpisode 11Today Caitlan is on the pod solo and talks about loneliness. Since the pandemic, it's been around a lot more frequently and after a recent loss, Caitlan felt inspired to make an episode on this topic.In this episode Caitlan goes deep on:-Why it's important to talk about loneliness-Why is it so much more prevalent now & how to define loneliness-What to do when you're feeling lonely
2023-05-3128 min
ReturnWhy You Actually Aren't "Bad" at Dating & More on Relationships with Shelby AlkireSend us a textEpisode 10Today Caitlan is SO excited to be chatting with Shelby Alkire, LCSW & Coach who helps you stop being bad at dating and start trusting your intuitionShelby is a Licensed Clinical Social Worker and a CoachIn the episode we chat about:-biggest dating & relationship struggles-why you aren't actually bad at dating-how to trust your intuition in relationships Episode Mentions & Resources:Shelby's instagramShelby's tiktokShelby's website
2023-05-1758 min
ReturnImposter Syndrome:Why We Should Stop Telling Women They Have ItSend us a textEpisode 9Today Caitlan is on the pod solo and talks about Imposter Syndrome.According to a KPMG study, 75% of women surveyed have experienced imposter syndrome at one point in their career...In this episode Caitlan goes deep on: Why we should stop telling women they have imposter syndrome How it's not just a "YOU" problem Signs of Imposter Syndrome Practical and Grounded next steps you can take action on if you are struggling with it
2023-05-1034 min
ReturnRadical Self-Care with Mao BeckettSend us a textEpisode 8Today Caitlan is SO excited to be chatting with Mao Beckett. Mao is a Somatic, Psycho, Spiritual Therapist & Coach In the episode we chat about:-What radical self-care is-The commodification of self-care-What self-care really is from our perspective (returning back to you)-How you might be people pleasing the system & what to do about it-How rest is resistance -Ancestral healing, what it is and how you can get started on that...
2023-04-2649 min
Return8 Friendship Red Flags & What to Do About ThemSend us a textEpisode 7Today Caitlan is on the pod solo and talks about what are the red flags in friendship. In this episode Caitlan goes deep on:-What red flags you should look out for in friendships-How you can evaluate your friendships-What to do about the red flags Connect with Caitlan, your host and let her know what you are taking away from...
2023-04-1233 min
ReturnWhy I Quit My Corporate Job for Less Money & More AlignmentSend us a textEpisode 6Today Caitlan is on the pod solo and talks about her story.In this episode Caitlan goes deep on: why she left the corporate world how listening to an academic advisor's advice changed everything what it took to RETURN to herself and her desires Connect with Caitlan, your host and let her know what you are taking away from this episode!Caitlan's websiteCaitlan's instagramPodcast Love:Send in a voice message: ht...
2023-04-0520 min
ReturnBreath Work and How it can Heal with Franky LazoSend us a textEpisode 5Today Caitlan is SO excited to be chatting with Franky Lazo. Franky is a first generation Cuban American and native Miamian. She is a licensed therapist, transpersonal coach and healer. She guides first gen womxn in their 20s + 30s in developing healthy boundaries and helps them reconnect to their intuition. In the episode we chat about: What breath work is What role breath work can play in therapy and in healing Caitlan's experience in a deep breath work session with Franky and what that shifted for her...
2023-03-2941 min
ReturnStop Trying to Outthink Your Burnout & What Will Actually HelpSend us a textEpisode 4Today Caitlan is on the pod solo and talks about burnout. What is it? What is burnout at work? In this episode Caitlan goes deep on:-Burnout, how do we define it-Why you can't "outthink it"-How it shows up & Caitlan's own personal story with burnout-Strategies to support yourself with burnout Episode Mentions & Resources:The Book, "Burnout: The Secret to Unlocking the Stress Cycle" by Emily & Amelia Nagoski Podcast Lov...
2023-03-1540 min
ReturnYour Saturn Return & Astrology in Therapy with Lauren Donelson JonesSend us a textEpisode 3Today Caitlan is SO excited to be chatting with Lauren Donelson Jones (@astro_therapy_) where we talk all about using astrology in therapy and much more. Lauren is an IFS therapist & an Astrologer.In the episode we chat about:-How Lauren uses Astrology in therapy with clients-What a Saturn Return is -Who is ending their Saturn Return (Saturn in Aquarius) and who is beginning theirs (Saturn in Pisces) -What people can do around endings/beginnings-Wha...
2023-03-0854 min
ReturnHow to Remain Friends in Your 30sSend us a textEpisode 2In this episode of the Return podcast we talk about what to do when you are friends with someone who is at a different life stage than you are. How do you navigate a friendship that is on a different timeline? We talk about why friendships change and shift and end up on different paths. We also talk about what you can do about it.Why this happens - We are in school, doing the same thing as our friends and then in...
2023-03-0123 min
ReturnWhat is Work-Life Balance Anyway?Send us a textEpisode 1In this week's episode of the Return podcast we explore the questions:1) What is work-life balance? And Caitlan's own spin on it in 2023. 2) What is the meaning of work-life balance in 2023?3) What are the things you need to consider for work-life balance?We also talk about what you can do to support your own work-life balance and how you can avoid saying to yourself on your deathbed, "I wish I would've worked less."Connect w...
2023-02-2233 min
ReturnReturn Podcast TrailerSend us a textYou’re not broken. You’re just burnt out on trying to be someone you’re not.Return is the podcast for conscious entrepreneurs, sensitive visionaries, and women who’ve checked all the boxes—and are still wondering, “Why doesn’t this feel right?”Hosted by Caitlan Siegenthaler—former therapist turned business strategist blending Human Design, Internal Family Systems (IFS), and soulful strategy—Return isn’t about forcing yourself into someone else’s blueprint. It’s about coming home to your own.This isn’t hustle hype or spiritual byp...
2023-02-1501 min