Shows
Woven Well: Natural Fertility PodcastEp. 197: Natural Birth Control for the Postpartum Season, with Laura DucoteAfter you deliver a baby, the hormonal changes don't stop. For many women, navigating those postpartum months is challenging on its own, but add in the daunting return of fertility and things can feel overwhelming. How can we approach these unique seasons? What are our options? Is there any way to know whether or not we're fertile before the first period returns? In this episode, Caitlin chats with NaProTechnology trained Family Nurse Practitioner, Laura Ducote, to discuss the influence of fear during these postpartum months and ways to educate and empower yourself to plan your family naturally and confidently--even...
2025-12-1219 min
The Business Case For Women's SportsEp. #172 The Story Behind Wilson’s Partnership With Caitlin Clark, ft. Julia Muscarello & Haley ReinesIn episode #172 of 🎙️The Business Case For Women’s Sports, presented by Ally, Caroline welcomes Julia Muscarello & Haley Reines from Wilson Sporting Goods – two of the leaders behind the creation of Caitlin Clark’s signature basketball line.Wilson is doubling down on women’s sports by building with athletes, not just for them – with one key example being Caitlin Clark’s new signature basketball line. From concept to court, Julia & Haley share how Wilson turned Caitlin’s story into a product by melding design, tech, and accessibility for athletes from youth to pro.In this episode, Jul...
2025-10-1732 min
How to DecorateAn Intentional Home with Caitlin CreerCaroline and Liz are joined by esteemed Utah-based designer Caitlin Creer, who shares details of her debut book, 'An Intentional Home: Creating Spaces for Living Beautifully,' Caitlin shares her design journey, the influence of her travels, and the art of balancing form and function in home decor.
The conversation delves into Caitlin’s approach to discovering clients’ unique styles, the importance of reflection in design, and how childhood memories shape living spaces. Caitlin provides practical advice on using color, layering textures, and blending personal touches to create authentic homes. Wrapping up, Caitlin discusses upcoming design trends and...
2025-07-2251 min
Entertainment EntertainmentTwo People in the World I Respect, It's Nikki & Brie.Justin + Caitlin discuss Nikki Bella's divorce rebound, Caroline Stanbury's oozing eye, and Halle Berry manifesting her new boyfriend.
2025-02-2653 min
Silver On the SageMaddy HoukIn today's episode I get to chat with the current Director of Program at the Philmont Training Center, Maddy Houk. In addition to discussing what this new era of PTC has to offer, we highlight the success of a special project that Maddy is very passionate about - the Zia Experience. The Zia experience is a modified BSA Family Adventure Camp program focusing on giving Scouts with special needs and disabilities, their parent(s), family members, and caregiver(s) new and exciting Philmont adventures. Philmont Experience:2016 - PTC Craft Center Staff 2017 - PTC A...
2024-12-1758 min
Real Housewives on Real HousewivesReal Housewives of Dubai Season 2 Caroline Stanbury vs…
Caroline Stanbury tries to decide how many children she's willing to raise.
In this episode, we discuss Caroline Stanbury story lines from Real Housewives of Dubai Season 2:
⚪Stanbury vs Sergio
⚪Stanbury vs Lesa
⚪Stanbury vs Brooks
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Support this podcast: https://podcasters.spotify.com/pod/show/rhonrh/support
2024-11-1721 min
Real Housewives on Real HousewivesReal Housewives of Dubai Season 2 Caroline Brooks vs…
Carolines who work in Glass Houses shouldn't throw stones…
In this episode, we discuss Caroline Brooks storylines from Real Housewives of Dubai Season 2:
⚪Brooks vs Taleen
⚪Brooks vs Stanbury
⚪Brooks vs Lesa
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Support this podcast: https://podcasters.spotify.com/pod/show/rhonrh/support
2024-11-1024 min
What's the LineYour Favorite Father Daughter Duo is BackThe father daughter duo is back. This month we are talking both NHL and NBA playoffs. We start by breaking down the Mavs/Wolves and the Pacers/Celtics playoff series, predicting Wolves and Celtics in the NBA finals.
Following the NBA, we kick off the NHL by diving into a recap of the previous episode's bets, sharing the highs of Caroline's 3-0 first round predictions and lows of her dad's Canes Stanley Cup future. We reveal opposite bets for each NHL series and debate who will make it to the Stanley Cup.
Count on us...
2024-05-2354 min
The Business Case For Women's SportsEp. #91 Why Gainbridge Signed Caitlin Clark as Brand Ambassador, ft. Minji RoIn episode #91 of 🎙️The Business Case For Women’s Sports, presented by Ally, Caroline interviewed Minji Ro, the Chief Strategy Officer at Gainbridge, a Group 1001 company - and one of the key leaders involved with signing Caitlin Clark as a brand ambassador for Gainbridge.Clark is joining the Gainbridge roster of athletes–which includes women’s sports legends, Billie Jean King and Annika Sörenstam, and Gainbridge is joining brands Clark’s growing portfolio of NIL partnerships–which includes Gatorade, State Farm, Nike and Hy-Vee.As part of the partnership, Clark will serve as a brand ambassador...
2024-05-0722 min
Spring to Life13 Sign Astrology with Jess MonteggiaThis episode is SO fun! I recently got my first astrology reading and wanted to share more about this spiritual and personal development tool from an expert! Jess is a 13 sign astrology reader and cohost of the podcast Sisterhood of the Rose. With a passion for empowering others on their spiritual journey, she uses 13 sign astrology as a tool to help her clients foster deeper self-trust, presence, and authenticity in their lives. This conversation covers:How burnout led Jess to study astrologyFlipping from aversion to immersion in astrologyThe origins of 13 sign astrologyHow sun, moon, and rising signs can...
2024-04-1946 min
Spring to LifeThe Origins & Dangers of Hormonal Birth ControlHormonal birth control is a hot button topic these days with traditional media sources demonizing the growing community of women embracing natural forms of birth control- fertility awareness methods like cycle charting. This video lesson uncovers the unsavory beginnings of hormonal birth control, the medical gaslighting women have been experiencing for decades, and the extreme lack of informed consent when it comes to disclosing the risks and side effects of hormonal contraceptives to women. My goal is to shed positive light on the natural options women have for accurately and confidently monitoring their fertility whether...
2024-04-1230 min
Spring to LifePivoting in Business, the Short-Term Rental Market, Adapting to Motherhood, & the Future of Social Media with Steph WeberSteph Weber is the CEO of The Weber Co, a branding + marketing company that has supported over 100 small businesses in building powerhouse 6 and 7 figure brands. Now she’s taking her years of experience and bringing them to the short term rental industry. With nearly 10 years of experience working as a brand and marketing strategist, Steph helps brands implement the strategy they need to build impactful, profitable businesses. =Steph lives in Indianapolis with her husband, Collin, and son, Eli. Together, they enjoy camping in the mountains, sleeping in a tent on top of their 4-Runner. She has a he...
2024-04-0559 min
Spring to LifeStaying Grounded, Solo Entrepreneurship vs. Partnership, & New Moon Energy with Lily FanokPlease welcome Lily Fanok back to the show! Lily is an Earth Guide/Activator and Energy Worker, here to empower you into deeper alignment through the wisdom of the body and connection with this planet Earth. With expertise in energy healing work, nervous system recalibration, and the natural world, Lily offers deeply held long-form containers to facilitate her clients into their fullest spiritual and physical embodiment in connection with Gaia. Our conversation today covers:Lily’s work connecting us with nature, reiki, tree of life frequency, animal reikiGet to know more about Lily in this episode about Recovering fr...
2024-03-2954 min
Spring to LifeHealthy Hormone Habits for Spring & 50th Episode Giveaway!I'm back with a solo episode! Join me for a short, sweet, and super helpful episode including healthy hormone habits for spring and how to win the 50th episode giveaway!Housekeeping notes- new release date and 50th episode giveawayHealthy hormone habits for spring- spring (and your follicular phase) The importance of time spent in natureIncorporating seasonal spring produceSpring cleaning without the chemicalsTry something newSet your hormonal goal for the next 3-9 months 50th Episode Giveaway!Ned Mellö and tea diffuser bundle PLUS winner’s choice of a hormone health consultation or pilates lessonTo enter:Share this episode to your...
2024-03-1523 min
Spring to LifeNavigating Our Hormone Health Physically, Spiritually & Realistically with Caroline DeRobertisCaroline Dero is a holistic health and spiritual guide dedicated to supporting individuals on their path to vibrant health, hormonal balance, and authentic well-being. With expertise in functional hormone specialization and nervous system regulation, Caroline offers personalized support to address the root causes of imbalance and promote self-expression. Today we discuss:The connection between our hormonal cycles and natureHow spirituality played a part in her hormonal struggles and eventual healingThe normalization of symptoms in women as we ageChoosing an alternative route to healing that addresses symptoms at the rootHow she integrated natural wellness into her life...
2024-03-0154 min
Spring to LifeMoney Mindset, Trusting Your Intuition, Healing Chronic Pain & Staying Grounded Through Spirituality with Danielle SimsDanielle is a spiritual healer dedicated to helping lightworkers tap into their full potential. Using energy healing and somatics techniques, Danielle guides clients through powerful shadow work to overcome self-doubt, embrace their gifts, and step confidently into their purpose. Danelle emphasizes the importance of shadow work so you can experience more joy, freedom and love in your life. Today we discuss:The energy of money and our relationship with itRecognizing the abundance already available in our livesIdentifying the roots of our money mindsetsShifting from scarcity mindset to trustTools available to us to make mindset shifts (EFT...
2024-02-2151 min
Spring to LifeThriving in Network Marketing & Motherhood with Oliveda Leader Leah FlamingLeah Flaming is a mom of two, social media maven, and leader in networking marketing with the Olive Tree People organization.How network marketing meets the income needs of postpartum women and mothersUsing discernment when entering the network marketing gameWhy she’s not here to change anyone’s minds about network marketingComparing the network marketing model to the many e-commerce retailers we buy from regularlyThe flexibility of network marketing to fit your needs; discounts, fun money, or full-time incomeEmbracing a leadership role and the growth that the community offersThe creative outlet running a business on social medi...
2024-02-121h 03
Spring to LifeShedding Light on the Dangers of Childbirth, Advocating for a Safe Birth, & Tips for Expecting Parents with Gina MundyGina Mundy, an attorney specializing in childbirth cases, best selling author of the book "A Parent's Guide to a Safer Childbirth" and mother of 3.For over 20 years, her focus has been investigating and analyzing mistakes that arise during labor and delivery. She has spent countless hours meticulously scrutinizing childbirth cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery. Today we delve into:Gina’s roots and how she got into childbirth litigationThe role of a childbirth attorneyUsing her expertise to help pa...
2024-01-2944 min
Better WordsOur 2023 favouritesWelcome to our favourite episode: the yearly wrap! We're sharing our reading stats, 2024 goals and the books, TV, film and audio we loved in 2023. Make sure you're also following us on Substack. On the last day of the month, we share recommendations for two things we reckon you should read/watch/listen to – and we try to keep these separate from regular episode recommendations. The beauty of Substack is you can revisit all our old editions and comment on our episode updates to share your thoughts. Come say hi! Thank you for joining us in 2023 an...
2024-01-291h 43
The Neurodivergent Creative Podcast11 Reasons Why Diet Culture is Dangerous | #114In this episode, Caitlin Liz Fisher talks about 11 reasons why diet culture and weight stigma often lead to serious consequences on physical and mental health, and why it's important to challenge these harmful beliefs and promote body acceptance and self-compassion. They explore how health and wellness can be achieved without focusing on weight loss and challenge the societal belief that fatness is inherently unhealthy.
Episode Highlights:
How societal beliefs often prioritize weight loss over health and well-being
How the current medical paradigm often underdiagnoses thin people and misdiagnoses fat people...
2024-01-2636 min
Spring to LifeLife & Brand Updates, Membership Launch, Free Pilates, & My Wellness Commitments in 2024Hey friends! I've had some amazing guest on lately (if you haven't listened to the last couple episodes, definitely get yourself caught up!!) but I haven't been able to share what's going on with me and the Spring to Life Method lately. Today I'm share about my new membership launch and my wellness commitments for January! If you like this episode and want more solo episodes like this, please let me know!Get Synced! - the realization of the Spring to Life Method missionTools to help you return to your natural cycle and embrace cyclical livingWhy I don’t...
2024-01-2528 min
Spring to LifeFacing Burnout, Pivoting as an Entrepreneur, Somatic Fitness, & Wellness Trends with Melissa BoleslawskiI am excited to be joined by Melissa Boleslawski today! Melissa is a Personal Trainer and Nutritionist specializing in Somatics. Through intentional fitness protocols, self-awareness + self-regulation tools, and simple nutrition education, Melissa supports women with reclaiming trust in their bodies again, creating unwavering self-confidence, and enhancing their quality of life.Melissa also holds a Master Certified Life Coaching and Master Certified Neuro-Linguistic Practitioner Certification. Her additional toolkit includes Master Reiki + Hypnosis Practitioner. Melissa also has additional backgrounds in emotional + somatic experiencing and leadership + management. All of which are woven throughout each and every one of her wellness...
2024-01-1859 min
Spring to LifeWomen’s Micronutrient Protein Bars, Staying Authentic to Your Brand, & Successful New Year’s Resolutions w/ Julia of Manski’s WellnessI'm excited to welcome my first ever repeat guest, Julia of Manski's Wellness! She is back to tell us about her exciting new micronutrient bars for women. Manski’s Wellness is a woman-owned company that focuses on providing a natural and effective solution to PMS and other problems related to menstruation. Manski’s Wellness came to be through personal experience and extensive research by our founder, Julia, who holds a Bachelor’s Degree in Nutritional Sciences from Penn State University.Today we discuss:The mission of Manski’s WellnessMBody Micronutrient bars for womenHow they differ from competit...
2024-01-0955 min
The Delulu Diaries PodcastWhere my dawgs at? (hungover edition)Coming to you from the seedy pits of hell. We went to the cricket this week, and to celebrate Caitlin's first sporting event at Adelaide Oval, we naturally got crazy drunk and became menaces to the people of Adelaide. So, of course, we bring our fully uncut, hungover debrief to you in this week's episode. Danika also shares her most recent reads (The Rachel Incident by Caroline O'Donoghue and Good Material by Dolly Alderton) and for the 800th consecutive week, Caitlin talks about the Throne of Glass series by Sarah J. Maas. We cap things off with an update...
2024-01-0754 min
Spring to LifeGetting Off Birth Control, Healing Hormones, & Feminine Energy with Marit of Replenished LifestyleHappy New Year and welcome back to the Spring to Life Podcast season 2. Today I have a juicy conversation with a former client turned health coach on all things birth control and femininity. Marit is a women's health and lifestyle coach focused on helping women reconnect with their innate feminine nature and cultivate true healing. She runs Replenished Lifestyle, a health coaching program that supports women in balancing their hormones, healing from hormonal birth control, and creating a lifestyle that is both energizing and optimal. Our conversation covers:Marit’s evolution from client to coachTransitioning off hormonal birth co...
2024-01-011h 00
Better WordsAdult work experience and lessons from a marathon with Michelle UptonMichelle Upton writes short stories and novels examining our darkest fears and illuminating hope and possibility. Born in Birmingham, Michelle emigrated to Australia in 2006 and is proud to call herself Australian. Michelle has a Bachelor (Hons) degree in Literature with Psychology, and before having children, she was a primary school teacher. Her debut novel, Terms of Inheritance, was shortlisted for the HarperCollins Australia 2021 Banjo Prize. She lives in Brisbane with her family. Today, we're discussing her second novel, Emergency Exit Only. Our interview begins at 22.00We've got a Substack publication now! On the last day o...
2023-12-061h 16
Spring to LifeManaging PMDD, Product Development & Women's Health with Monica GrohneAfter 17 years of struggling, believing she was depressed and bi-polar Monica received a PMDD diagnosis in 2016. The struggle with her own menstrual disorder led her to dive deep on hormone and menstrual health receiving a certificate in women’s hormone health coaching and launching her own menstrual wellness and nutrition brand, Marea, in 2020. She is on a personal mission to help support as many menstruators as possible feel free from their period symptoms through nutrition and lifestyle support.Monica’s journey to a PMDD diagnosisThe difference between PMS and PMDDMental health & menstrual cyclesNavigating western medicine for diagnosis and prot...
2023-12-0459 min
The Business Case For Women's SportsEp. #74 How Excel Sports Management Signed Caitlin Clark and Why It’s Good Business to Invest in Women’s Basketball, ft. Colleen GarrityIn episode #74 of 🎙️The Business Case For Women’s Sports, presented by Ally, meet Colleen Garrity - the SVP of Marketing at Excel Sports Management. In her role, Colleen leads Excel’s basketball marketing division & oversees marketing initiatives for both women's and men's basketball which includes working closely with both established players and emerging talents specifically in women's basketball.Notably, Colleen and her team recently signed Iowa superstar Caitlin Clark to their roster of women’s basketball athletes. Before signing with Excel, Clark’s family was exclusively handling the management of her extensive line-up of part...
2023-11-3018 min
Spring to LifeManaging PMDD, Women's Health & Product Development with Monica GrohneAfter 17 years of struggling, believing she was depressed and bi-polar Monica received a PMDD diagnosis in 2016. The struggle with her own menstrual disorder led her to dive deep on hormone and menstrual health receiving a certificate in women’s hormone health coaching and launching her own menstrual wellness and nutrition brand, Marea, in 2020. She is on a personal mission to help support as many menstruators as possible feel free from their period symptoms through nutrition and lifestyle support.Monica’s journey to a PMDD diagnosisThe difference between PMS and PMDDMental health & menstrual cyclesNavigating western medicine for diagnosis and prot...
2023-11-2759 min
Spring to LifeHolistic Oral Care Best PracticesThis episode covers:Caitlin’s past experiences with oral healthThe links between hormone health and oral healthPubertyMenstruationThe PillPregnancyMenopauseHolistic oral care best practicesOil pullingTongue scrapingFluoride-free / remineralizing toothpastesFlossingTeeth whiteningWhy you should stop using mouthwashCaitlin’s favorite oral care productsOliveda Mouth CuresTongue scrapersdōTERRA toothpasteQuip refillable floss pics, toothbrushes, & water picksUse this code for $5 off: T21KTQ3QLumineux white stripsThe Skinny Confidential - Dr. Mark Burhenne Ask the Dentist
2023-11-2724 min
Spring to LifeChronically Hacked: Life with Lyme, Mold, & Parasites with Micaela HooMicaela Hoo is a writer, lifestyle entrepreneur, and chronic illness coach living in Los Angeles. She co-runs My July, a clean skincare line she founded with her mother, Dawn that was born out of her chronic illness. Micaela and Dianna Brescia are the founders and CEOs of Chronically Hacked, a world-renowned and celebrity endorsed online course about how to navigate the confusing world of chronic illness. She serves as a mentor in the Global Lyme Alliance Peer-to-Peer Mentor Program. Micaela loves warm, sunny days, deep connections, and words that make you feel things. She is currently working on her...
2023-11-201h 00
Spring to LifeScratching the Surface of Emotional & Trauma Release with Skylar SustinSkylar Sustin is an Emotion and Trauma Release Coach. She helps emotionally stuck & overwhelmed individuals who want to release the invisible emotional & trauma-based barriers so that they can unlock their full potential and feel more emotionally free. From years of personal healing and education, she developed her coaching method that uses a combination of somatic, intuitive, and mindful healing techniques to release trapped emotions and traumas while supporting you in aligning with your desires and goals.Life events that pushed Skylar to investigate emotional and trauma releaseThe emotional pressure cooker of 2020How past experiences create a foundation for...
2023-11-1338 min
Spring to LifeStop Buying Supplements from Amazon!Welcome back! This week Caitlin is discussing one of the worst mistakes she sees women making on their health journeys- over-supplementing & buying from Amazon. This episode includes conversation around:Caitlin's personal experience with Amazon supplementsWhy convenience is not always betterThe lack of FDA regulation in the supplement industryWhat to look for in a trustworthy supplement companySteps to buying quality supplements that you actually needFood as medicineVerywell Health articleLet's connect!Instagram @springtolifemethodMailing list
2023-11-0616 min
Spring to LifeSuccessfully Living an 80/20 LifestyleWelcome back! This week Caitlin is discussing how she embraces the 80/20 lifestyle as a holistic hormone health coach. This discussion covers:Why holding yourself to 100% perfection is just not sustainableCaitlin's personal experience with a perfectionist mindset, disordered eating habits, & health strugglesHow foundational habits build the foundation of health & create a 'safety trampoline' to rebound you back to routineCaitlin's 'red flag' habitsCaitlin's non-negotiable habits that help maintain hormone healthWhy you shouldn't hold any one person on a pedestal- we're all human!Links referenced in the episode:Lifelong Podcast - How Seed Oils Make You SickSpring to Life...
2023-10-3019 min
Spring to LifeThe Best Way to Cycle Sync FoodJoin Caitlin for a conversation about the best way to cycle sync your food. This can be a particularly overwhelming and confusing component of implementing cycle syncing but this episode should clear things up by bringing it back to the basics and explaining how the seasons affect your food choices. In this episode we’ll cover:What the phases of the menstrual cycle areHow the seasons relate to cycle phasesWhy it’s easy to get in the weeds when it comes to cycle syncing foodThe downfalls of cycle syncing foodThe basics that actually matter for food choicesWhy eating seasonally / locally is r...
2023-10-1623 min
Spring to LifeHealing Hormonal Acne with Lauren McKinneyGrab a notebook! This week I welcome Lauren McKinney, the owner and holistic esthetician of Soul Skin Studio in Wilmington, North Carolina, has a background in esthetics, health coaching, and reiki, providing a mind-body-soul approach to all of her treatments. As an apothecary-style spa, she partners with Botnia Skincare to provide high-quality, organic and customizable skin nourishment to all of her clients. With her passion stemming from her own personal hormonal acne journey, she believes that feeling confidently you inside and out is more than just skin care. In this episode we cover:Lauren’s hormone health journey & what led he...
2023-10-0953 min
Spring to LifeFood as Medicine: Eating for Estrogen & Progesterone BalanceToday we're talking all about how you can use food as medicine! I cover:The role of estrogen & progesterone in the menstrual cycleExcess estrogen vs. low progesteroneEating to support ovulationEating to support estrogen detoxificationEating to support progesterone productionSticking to the basicsEating seasonallyIf you'd like to dive deeper & get more support on your hormone health journey, Get Synced is accepting new applicants! Join today, start Monday!Get my favorite magnesium, Mellö from Ned. Use code SPRINGTOLIFE to save 15% on every purchase!Listen to the magnesium episode!Follow & tag me on Instagram @springtolifemethod
2023-09-2516 min
Spring to LifeMoon Cycling for Absent or Irregular PeriodsToday's conversation is a little less clinical & a little more mystical.Whether you're dealing with absent or irregular periods or planning to transition off hormonal birth control, getting back to a regular menstrual cycle can be a daunting task. Moon cycling can be a way of returning to your essence. Living in alignment with your menstrual cycle interwoven with embracing your femininity, intuition, & creativity!Listen to the Seed Cycling episode with Julia Kormanski-MillerGet your seed cycling kit- use code happyhormones for 10% off your order. Follow & tag me on Instagram @springtolifemethod
2023-09-1815 min
Spring to LifeBirthday Reflections: What I Wish I Knew at 22I'm back! I turned 32 last month & it got me thinking about how much my health & approach to life has changed for the better in the last five years or so. Today I'm sharing 7 lessons I wish I knew when I was 22. These are a few of the mindset & habit shifts that have made the biggest impact on my quality of life & relationship with myself. The book mentioned in the episode is Setting Boundaries Will Set You Free by Nancy Levin (seriously life changing if you have trouble saying no, have burnout, or are a people pleaser).
2023-09-1119 min
Spring to LifeThe Best Diet for Women: Breaking Down Macro- & MicronutrientsFood is meant to be enjoyed and eating for healthy hormones does NOT have to be complicated! In today's episode I'm covering:What is a macro- & micronutrient?How much of them do women need?Which is most important?Is low-carb or low-fat better?The best diet for women?Important micronutrients for hormone healthHow to cycle sync macronutrientsHow to cycle sync micronutrients6 foods I always have in my kitchenListen to episode 29 & enter to win the Wellbel giveawayEnroll in Get Synced for healthy hormone habit coaching, Pilates, & cycle syncing (3 more Spring to Life Method sweatshirts left!!)Vote on a time for the...
2023-08-1429 min
Spring to LifeHair Health with Dr. DanielleDr. Danielle is finally gracing the Spring to Life Podcast with her hormone health expertise! A naturopathic doctor specializing in women’s health, Dr. Danielle is here to discuss all things hair health. Stay tuned at the end for details on a special giveaway!Dr. Danielle’s personal experience with hormonal imbalancesContributing factors to thinning hair and excess hair growthThyroid dysfunctionHigh androgen hormones / PCOSCortisolDietary factors & nutrient imbalances that can affect hair healthProtein needs for womenLifestyle & environmental fact...
2023-08-0740 minWoven Well: Natural Fertility PodcastClient Story - Katie Caroline (Postpartum)I'm so excited to introduce you to Katie Caroline! She began working with Woven after the birth of her second child after having a negative experience with birth control postpartum. She shares why they chose to switch to a natural method, what it was like using it postpartum, and what the Creighton system has meant to their marriage. I LOVE sharing these client stories with you! I have the privilege of working with these incredible women and couples on a daily basis, and it's my joy to introduce you. NOTE: This episode is appropriate for all audiences.
2023-08-0420 min
Spring to LifeDetoxing Our Wardrobes with Heidi KuimjianStop wearing petroleum-based clothing! I’m joined by nontoxic expert, Heidi Kuimjian, to talk about environmental toxins, especially in our clothing. Today we discuss:Heidi’s path to non-toxic livingMold & heavy metal exposureSigns & symptomsRemediation & healingEnvironmental toxins in the homePFASToxins in our clothingWhat to look for when shopping for clothesWhy Heidi doesn’t love bamboo as a natural optionHow to take the overwhelm out of transitioning to a nontoxic wardrobeCriteria for clothing:NaturalNontoxicFashionableThe price of nontoxic clothing vs. your healthFavorite low-cost ways to bring natural fibers into your wardrobeFavorite brandsMate the LabelWear PactReformationQuinceMoyeLaude the LabelHeidi’s wellness non-negotiablesHeidi’s mission...
2023-07-3147 min
Spring to LifeOTC Birth Control: My TakeThe FDA has approved the first-ever over-the-counter hormonal birth control! So what does that mean for women? I’m offering my two cents. In this episode I discuss:What it isHow effective it isWho its forWhat’s missing from this scenarioThe risks of hormonal contraceptivesWhy women deserve informed consentThe alternativesWhat we can do as women for a world where all women understand their fertilityLoved this episode? Share it, leave a rating, and review! Your support is how other women can find this show and gain access to more fertility education. Thank you for listening!Get Synced! Snag your spot in my 3...
2023-07-2418 min
Spring to LifeClient Wins with NarvisNarvis has been a client & subscriber to the Spring to Life Method app for the last 3 months. She started as a Pilates novice and served as the tester for many of the Get Synced program features! In this episode we discuss her progress and wins, such as:Increased strength & flexibilityMotivation & joy in exerciseReduction of PMS & perimenopause symptomsIncreased cycle length from 24 to 27 daysWeight lossCycle syncingIf you're ready to experience your own Spring to Life Method transformation, enroll in Get Synced...
2023-07-1728 min
Spring to LifeHow Your Habits Impact Hormone Health Under pressure we go back to our habits.So do your habits support your hormone health?I designed Get Synced! to help you build a lifestyle that supports a baseline of hormone health from your morning routine to stress management techniques. Whether you want to eliminate PMS, transition off hormonal birth control, or prepare your body for pregnancy, this program will help you get there. Enrollment opens today (7/11/23) & space is limited so snag your spot ASAP!Get Synced!
2023-07-1117 min
Caroline Carey: A Neurodivergent SoulCaitlin Matthews reaching people and places with her song, an in-depth conversation with CarolineCaitlín Matthews is a writer, singer and teacher whose ground-breaking work has introduced many to the riches of our western spiritual heritage. She is acknowledged as a world authority on Celtic Wisdom, the Western Mysteries and the ancestral traditions of Britain and Europe. She is the author of over 80 books including Diary of a Soul Doctor, Return of the Soul Doctor, Sophia: Goddess of Wisdom, a study of Divine Feminine in Gnostic, Jewish and Christian thought. More on her website here http://www.hallowquest.org.ukFacebook. https://www.facebook.com/caitlinmatthews.author
2023-07-031h 01
Spring to LifeHeal Your Hormones Pod SwapI'm excited to share Spring to Life Podcast's first pod swap! Recently, I was a guest on Dr. Danielle's Heal Your Hormones Podcast to discuss tracking cervical mucus. This often overlooked topic can provide profound insight into your health.In this episode, we cover: • Who can benefit from tracking cervical mucus • Helpful tracking Apps • Why cervical mucus changes during your cycle • How cervical mucus serves as part of our immune system • importance in overall gynecological health • What is normal with cervical mucus throughout the cycle • What...
2023-06-2932 min
Spring to LifeHow a Cancer Diagnosis Gave New LifeThis week I’m joined by Kaley Shawley, mom of 3, real estate agent, doTerra wellness advocate, and cancer fighter. In terms of female resilience, this woman ranks high! We cover so much during this in-depth conversation including:Her cancer diagnosis at age 34How healing cancer has influenced her career, lifestyle, and familySimple swaps she’s made to reduce her toxic load at homeDIY home remediesBeing an empowered advocate for yourself concerning your healthHer passion for oils and the benefits of the doTerra communityHer exciting vision for combining her passions of design, real estate, and non-toxic livingKaley Shaw...
2023-06-191h 10
Spring to LifeIs Hormonal Birth Control Killing Your Sex Drive?On one hand, the pill ushered in the revolution of women’s sexual liberation. On the other hand, the pill robs women of their sexual interest, desire, and pleasure experience.Yup, we’re going there! This week I’m filling you in on how hormonal birth control is totally killing your sex drive. In this episode we cover:My personal experiences with hormonal contraceptives (the Pill, IUDs)What your doctor didn’t tell you- the ways hormonal contraceptives are tanking your libido, making sex painful, and feeding infectionWhat you can do to recharge your sex drive If you loved this episode...
2023-06-1219 min
Spring to LifeThe Fashionable Way to Reduce Bloating: How a Client Pain Point Inspired Emma Lou the LabelEmma Lou the Label activewear is adored by everyone from The Skinny Confidential’s Lauryn Bosstick to Marie Claire, Forbes, and Oprah Daily. Meet creator, Emma Volrath and learn about:Her background as a trainer & how her clients inspired her activewear brandThe trial & error behind the Glow BandHow the Glow Band can promote detoxing and increase confidence throughout your cycleThe inspiration behind her stylish designsHer top wellness tips for de-bloatingThe exciting new addition to her product line & the future of Emma Lou the LabelConnect with Emma Lou the Label:@emmalouthelabelShop EMMA LOU- Use code EMMALOU15 for 15% off sitewide!Check out th...
2023-06-0523 min
Spring to LifeHow to Grocery Shop for Healthy HormonesIs your relationship with grocery shopping more love or more hate?In this episode I take the overwhelm and confusion out of grocery shopping by deconstructing the simple equation for happy, balanced hormones. You'll learn how to balance your macros (without stressing over numbers) and take the overwhelm out of your weekly trip to the grocery store. Apply this equation to your daily life and you will never go back!Get on my mailing list!Female Athletes Need CarbohydratesEWG;s Clean FifteenEWG's Dirty DozenGrocery Shopping for Happy Hormones
2023-05-2232 min
Spring to LifeThe Importance of Doulas with Erin Brier BirthingA very special Mother's Day episode- this week Erin Brier shares how doula work became her passion in college, how she supports expectant mothers from pregnancy to postpartum, and an exciting new way to have doula support no matter where you are. Enjoy and share with all the mamas in your life!Erin Brier Birthing provides individualized care for women in all phases of expanding your family from the first to the fourth trimester. No matter where you’re at in your journey to motherhood, ebbirthing has the support you need to feel empowered and confident as a...
2023-05-1539 min
We've Lost a StepEpisode 15 - Bruins choke, college basketball transfer, and a disrobed landlordEthan and Caroline discuss the “greatest regular season team in history” and their massive playoff choke. Things get heated as Ethan announces the new team he is rooting for…The pair also touch on the NFL draft, big women’s college basketball transfers (please try and take down Caitlin Clark, I dare you) and Jon Rahm’s payouts. This episode closes with quite a story about a naked landlord and some disgruntled tenants. As always, thanks for tuning in!
2023-05-0841 minWe've Lost a StepEpisode 15 - Bruins choke, college basketball transfers, and a disrobed landlordEthan and Caroline discuss the “greatest regular season team in history” and their massive playoff choke. Things get heated as Ethan announces the new team he is rooting for…The pair also touch on the NFL draft, big women’s college basketball transfers (please try and take down Caitlin Clark, I dare you) and Jon Rahm’s payouts. This episode closes with quite a story about a naked landlord and some disgruntled tenants. As always, thanks for tuning in!
2023-05-0341 min
Spring to LifeHealing Your Relationship with Your Body with Consciously CaitCaitlin (she/her) is a menstrual cycle educator / cycle syncing coach and cyclical content creator for all things menstrual & TMI. She approaches health and wellness from an evidence based approach with a sprinkle of woo woo. She now helps passionate, intuitive and brilliant menstruators understand and work with their hormonal rhythm. Think of her as the health teacher you wish you had growing up. She breaks down the menstrual cycle in easy to digest pieces so that menstruators can finally break from feeling like their body is a mystery. She dreams of a world where menstruators view their menstrual...
2023-05-0129 min
Entertainment EntertainmentCumpleaños feliz, Caroline Rhea!Justin + Caitlin discuss Alec Baldwin, Caroline Rhea, the movies What If, The Wrestler, and The Bling Ring, Justin's day out, and Taylor Swift's girl squad is back.
2023-04-261h 22
Spring to LifeHot Girl Hormone Habits Pt. 2Another installment of #hotgirlhormonehabits! If you haven't listened to part one, check out episode 15!Start tracking your cycle with the Spring to Life Method cycle tracking templateReady to try cyclical Pilates AND get guidance and accountability on your hormone health journey? DM me @springtolifmethod.theapp and let's chat!Watch my quick dry brushing tutorial here.Ready to shake up your skincare routine? DM me with questions @springtolifemethod!
2023-04-1732 min
How to DecorateEp. 304: Wallpaper and Textiles with Caitlin McGauleyWe welcome back Caitlin McGauley, incredible watercolor artist and textile designer. Caitlin’s work has been featured by clients including Hermes Paris, the Ritz Paris, Christian Dior, Estee Lauder and many more. Prior to designing her own collection in 2014, Caitlin got her start in the industry as a designer for Ralph Lauren home. She talks about her journey to the wallpaper and textile industry, tips for adding beautiful textiles into your home, and also tips for designing a home studio. What You’ll Hear On This Episode:
How working at Ralph Lauren Home was a fun and ed...
2023-04-1155 min
Spring to Life4 Ways to Support Your Body During Your PeriodHormone health is much simpler than you think! This week I'm sharing 4 tangible tips that will support your body on your period, ease PMS symptoms, and connect you to your cycle. Try Drink LMNTGet my FREE cycle tracker & journal templateFollow me on Instagram @springtolifemethodDon't forget to share this episode with your girlfriends who suffer each month and leave a 5-star review if you found this helpful!Reference: European Journal of Sport Science
2023-04-1011 minSpring to LifeHot Girl Hormone Habits Pt. 1There is not a magic pill or miracle diet that will forever fix your hormones. Healthy, balanced hormones are built on regular habits that support your health and become your lifestyle. I'm sharing five easy-to-implement habits in this week's episode!Be sure to tag me in your IG stories @springtolifemethod and tell me which habit you are starting with and check out my reels for more Hot Girl Hormone Habits!If you want to try Ned Mellö magnesium, shop here and use code SPRINGTOLIFE for 15% every purchase (Shut Eye Chai is especially great if you have trouble sleeping).
2023-04-0319 min
Spring to Life3 Reasons to Look Forward to Your PeriodLet's tackle this taboo! We've been conditioned to think of our periods as shameful, gross, and embarrassing but I've got three good reasons to look forward to your monthly bleed in this week's episode!Let me know what you think- tag me in your stories @springtolifemethodTake control of your hormones & fertility today with my signature program, Feminine Body Independence! Sign up today or DM me on IG for more info!
2023-03-2712 minSpring to LifeMagnesium for Hormone HealthThis week I'm discussing the importance of magnesium for healthy hormones. Learn the signs and symptoms of magnesium deficiency as well as why it is SO very important for menstrual health. Save 21% on Ned Mellö through 3/20/23 with code SPRINGTOLIFE (15% any other time)Tag me in your stories @springtolifemethod
2023-03-2024 minSpring to LifeChange Your Relationship w/ Food & Body ImageLearning more about my menstrual cycle has changed my relationship with food and body image- from all-consuming fixation to total freedom. This week I'm sharing a little about my own experience and how learning to chart your cycle can help you make the same shifts!Learn more about Feminine Body Independence: Book a callSLM Cyclical Pilates app
2023-03-1323 minSpring to LifeFeminine Body Independence: Charting Your Cycle w/ FEMMThis week I'm bringing you a more in-depth description of what cycle charting with the FEMM method means and what clients experience in my Feminine Body Independence program. Learn how you can achieve your fertility, cycle syncing, and hormone balancing goals!Book a discovery call and learn if Feminine Body Independence is for you!Follow me on Instagram @springtolifemethod and tag me in your stories when you share this episode!
2023-03-0620 minSpring to LifeNear-Death Experience with Hormonal Birth ControlThis episode is JUICY!Emma tells a cautionary tale about hormonal birth control (and blind use of pharmaceuticals), highlighting how the "risks and complications" associated with the Pill really can happen to you.Follow Emma on Instagram @emmabreretonCheck out Emma's podcast, Walk Between WorldsTag me in your stories @springtolifemethod and tell me what you think- have you had a near-death experience with birth control?Apply for FEMM training
2023-02-2755 min
Spring to LifeCycle Syncing PilatesWould you believe me if I told you could exercise less and achieve more?When it comes to cycle syncing your Pilates (and other exercise), it's true!In this episode I'm walking you through how to adjust your exercise intensity during all four phases of your cycle in order to feel your best and achieve the results you're after. Ready to cycle sync your Pilates? Join the SLM Cyclical Pilates app to get 7+ phase-specific flows each month!
2023-02-2027 min
Spring to LifeWhat You Need to Know to Start Cycle SyncingI'm covering the basics of cycle syncing, starting with what the four phases of your menstrual cycle are, how your energy fluctuates during each phase, how to cycle sync your work schedule, diet, and exercise, PLUS why it's important to track your cycle the old fashioned way!Get my FREE cycle tracking journal template: SLM Journal TemplateFollow me on IG @springtolifemethod
2023-02-1424 min
Spring to LifeRecovering from Burnout with Lily FanokLast week I talked about STRESS as the root cause of all hormonal imbalances; this week I am joined by Lily Fanok, energy healer and body codes coach, for an honest discussion on her healing journey from the depths of severe gut issues and burnout to now being an incredible healer and guide for those seeking to feel safe and secure in their own bodies. DM me the word "burnout" @springtolifemethod to get the replay of Lily's master classConnect with Lily on Instagram @lilyfanok_Get Lily's Body Codes
2023-02-0655 min
Retired Party GirlsMarteanis with Eddy! Joins For RHUGT Gossip, RHOP, RHOM, RHOSLC!Caitlin is back this week after a short break and she has Eddy from @MarteanisWithEddy joining her for all the latest on the Brandi Glanville and Caroline Manzo feud on the upcoming RHUGT 4, they discuss their upcoming trip to Charleston to meet with some of the cast of Southern Hospitality, and of course recap Real Housewives of Potomac, Salt Lake City, and Miami! Please leave a review, bestie! 0-28:00 Gossip 28:00-57:30 Real Housewives of Potomac 58:00-1:10:00 Real Housewives of Salt Lake City 1:10:00-End Real Housewives of Miami ...
2023-01-301h 31
Spring to LifeThe Root Cause of Hormonal ImbalancesI'm giving you a recap of the live master class I taught last week on Weeding Out the Root Cause of Hormonal Imbalances. We talk:Estrogen/ProgesteroneAndrogens/PCOSCortisol/HPA axis dysfunction/BurnoutTo get started with the Hormone Health Reboot and address hormonal stressors from all angles in your life, checkout here.To get more info on the Hormone Health Reboot, DM on Instagram @springtolifemethod
2023-01-3027 min
Better WordsThe Re-Read: Our 2022 favouritesIt's our favourite episode of the year – our favourite books, films, TV and audio of the year. Thank you for joining us in 2022 and supporting our wonderful authors. We've started a Substack for Better Words to give you extra mini recommendations each month outside of our podcast episodes. Come join us! You can also find us Storygraph: Michelle and Caitlin.Season 10 (can you BELIEVE?!) will be in your ears in a few months.We're keeping recommendations brief. If we've featured or discussed the book before, we'll link to the episode....
2023-01-251h 19
Spring to LifeHormonal Birth Control: The RisksIn this episode I discuss the known risks of hormonal contraceptives, the truth about fertility, and the importance of informed consent when it comes to women's health.Sign up for the FREE master class: Weeding Out the Root CauseMissed class on 1/25/23? DM me the words "master class" on Instagram to get the replay!Interested in learning more about the FEMM method of cycle charting for fertility awareness? DM me "FEMM" on Instagram to talk about getting started!
2023-01-2318 min
Spring to LifeHormonal Birth Control: My StoryIn this episode I discuss my personal experiences with hormonal birth control, the serious impact it had on my health, and what led me to becoming a hormone health coach and FEMM educator.Sign up for the FREE master class: Weeding Out the Root CauseMissed class? DM me the words "master class" on Instagram to get the replay!Interested in learning more about the FEMM method of cycle charting for fertility awareness? DM me the word "FEMM" on Instagram to discuss getting started!
2023-01-2320 min
Spring to LifeThe Who, What, & Why of the Spring to Life MethodGet to know the who, what, and why behind the Spring to Life Method- a lifestyle approach to feminine health encompassing body literacy, cycle charting and syncing, whole food nutrition, stress management, self-care, low-impact exercise, and low-tox choices. Get the free journal template https://stan.store/springtolifemethod/springtolifemethod_store/page/91463
2023-01-1622 min
Spring to LifeCycle Syncing vs. Cycle ChartingLearn the difference between cycle syncing and cycle charting, when and who each practice is appropriate for, and how to get started with each.Get the Spring to Life Method journal template: https://stan.store/springtolifemethod/springtolifemethod_store/page/91463
2023-01-1621 min
Spring to LifeSeed Cycling with Julia Kormanski-MillerThis episode uncovers the ins and outs of seed cycling! I'm joined by Julia Kormanski-Miller, certified nutritionist and founder of Manski's Wellness, a seed cycling company. You'll learn how Julia came to found a seed cycling company, the benefits of seed cycling, and to nourish your female body. Get Manski's Wellness seeds here: https://www.manskiswellness.com?aff=34And use code happyhormones10 for 10% off!Don't forget to DM me "seed cycling" on Instagram, @springtolifemethod, to get access to the recording of our Seed Cycling master class!
2023-01-1643 min
The Neurodivergent Creative PodcastAuthenticity and Taking Up Space: How to Stop People Pleasing with Beth Koritz | #60"You can't be authentic if you're people pleasing."
To stop people pleasing, you have to know yourself authentically and stop looking for outside validation from others. Your self actualization is not in those people!
Join me and Beth Koritz as we talk about authenticity, synchronicity, trauma responses, and the people you might lose along the way as you stick to your boundaries.
Highlights include: Why Rachel Hollis is THE WORST, how Beth turned her life around at age fifty and created her most passionate life, body positivity and Health at Every Size, what we s...
2022-10-141h 00
Crash Course Catholicism36 - The Fifth Commandment: Murder and self-defense."You shall not kill." Is it wrong to kill someone in self-defense? What about the death penalty? Why is hatred a sin against this commandment? In this episode we cover the fifth Commandment. This episode covers Part Three, Section Two, Chapter Two, Article Five of the Catechism of the Catholic Church (pts 2258-2330). Donate via PayPal:https://www.paypal.com/donate/?hosted_button_id=6WSCLFHLCDXH2Support us on Patreon!Contact the podcast: crashcoursecatholicism@gmail.com.Instagram:https://www.instagram.com/crashcoursecatholicism/References and further read...
2022-10-0930 min
How Have You Not SeenThe Twilight Saga: Breaking Dawn Part 2 (2012)We’re back BB! This week we are covering Bill Condon's 2012 conclusion to The Twilight Saga, Breaking Dawn Pt. 1. Carson calls mere minutes into the episode that this is his favorite Twilight movie; does that hold up? Caroline knows shockingly little going in, we each give our ultimate rankings for The Twilight Saga films, and... LEE PACE IS IN THIS?! It’s going to be a REAL good time.
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2022-08-161h 03
I'Mpossible PodcastSpecial Guest Episode with Caitlin - The Kindred GingerWelcome, listeners! We want to take a moment and thank our sponsor - Patriot Vacation Rentals, for making this podcast possible! In this episode, Caroline Schafer & Spouse-ly CEO & Founder co-host an episode with Instagram Influencer - Caitlin - The Kindred Ginger. She’s the wife of a marine and a mom of a spirited seven-year-old daughter. As a military spouse for 14 years, Cailin loves volunteering, entertaining family and friends, and flower gardening. She also loves creating recipes, cocktails, and working out. The military life has given her countless rewards and challenges. Howev...
2022-07-1825 min
Better WordsTheatre kids, reality TV and studying pop culture with Jodi McAlisterJodi McAlister is an author and academic. In her author life, her latest books are Libby Lawrence Is Good At Pretending, a campus rom-com about theatre kids with too many emotions, and Here for the Right Reasons, playing with reality TV tropes. As an academic, she researches romantic love and popular culture and is a Senior Lecturer in Writing, Literature and Culture at Deakin University.Our interview begins at 16:00Caitlin recommends: The Summer I Turned Pretty (TV series)A frivolous and fun YA rom-com that feels really nostalgic of YA from the 2010s.
2022-07-061h 12
How Have You Not SeenThe Taking of Deborah Logan (2014)We are back with a VERY special episode. This week, is our first ever Patreon sponsored episode. Thanks to Caitlin Matthews, we are covering Adam Robitel’s 2014 ‘The Taking of Deborah Logan.’ We play a TIGHT round of Rotten Tomatoes ‘Price is Right,’ deep dive into found footage films, go on a ton of different tangents from horror movies to Succession, and have a real good time.
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2022-05-101h 11How Have You Not SeenElection (1999)This week we’re talking Alexander Payne’s film ‘Election.’ Carson atones for his disliking Reese Witherspoon/’Legally Blonde,’ we adore Matthew Broderick (Controversy Acknowledged), and Caroline plays the first ever game of Six Degrees of Laura Dern that didn’t have to be edited for time. It’s a REAL good time.
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Thank You to our Patrons- Caitlin Matthews, Stephen Woosley, Jack Sm...
2022-05-031h 01How Have You Not SeenWe're The MillersIt’s Producer Corey week!!! After a season and a half, Caroline and Carson are taking a week off and Corey is in control. That means we’re watching the 2013 comedy ‘We’re The Millers.’ We continue to lament the loss of the studio comedy, obsess over Kathryn Hahn and Nick Offerman, and have a REAL good time.
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Thank You to our Patrons- Caitlin Matthews, Stephen Wo...
2022-04-051h 06
A Cup Full of Hope Podcast134. Caitlin Zick // Sexual Health and Wholeness{Episode 134} Caitlin Zick had a profound moment at the age of sixteen where God called her out of a crowd and her life was forever changed. From that moment, she began to discover who she was as a daughter of God, fall in love with Jesus, and realize the power of the Holy Spirit in her life. Caitlin and her husband Cole became directors of Moral Revolution in 2017 and openly share their marriage story and first years of sex in marriage to start a healthy conversation and begin to unfold God's design of sex. They have been marrie...
2022-03-1459 min
Silver On the SageFicke Sisters + Album releaseFicke Sisters - Caroline, Caitlin, Carly, and Claire - share their individual Philmont stories and release their debut album of Philmont inspired tunes. To listen and purchase a digital copy of the album, click here! For fun photos and videos of behind the scenes from the recording weekend, follow The Calico Stray on instragram. All proceeds go to the podcast. Cheers friends! Notable MentionsMichelleJamieCaroline DavisNathan FordLucy Baker MinchowTyper MinchowTedAustinAnnaAlexKreableDevyn Tim Collve...
2022-03-0154 min
Silver On the SageCelebrating Year One with Dylan McDermottSilver On the Sage is celebrating one year of successful podcasting today! Dylan McDermott, singer-songwriter of the podcast song "Confluence" joins me to reflect and recollect. We share fun trivia, podcast stats, and memories. Today Dylan earns a living, loving what he does as a music teacher, local performer, and luthier. I raise my glass to everyone who has interviewed, donated, suggested content, and supported the show through and through. Let's keeping hiking! Philmont Experience2012 - PC Beaubien2013 - PC Crater / PC PueblanoNotable Mentions:Carly Ficke M...
2022-01-2539 min
The Our Stories PodcastEpisode 38: Caitlin TaylorWellness HMO is pleased to present a conversation with Dr Caitlin Elizabeth Taylor for this episode of Our Stories podcast series. Dr Taylor went to medical school at Tulane University in New Orleans before coming to Atlanta for her residency and oncology fellowship at Emory. In this podcast Dr Taylor shares her experiences growing up in a family of health care providers including her father and grandfather who were both physicians who cared for people with cancer. Although she decided not to study pre-med in college, Dr Taylor returned to the doctor training path after college, and after time working...
2022-01-2116 min
How Have You Not SeenLove ActuallyJoin us for some SPICY holiday takes this week as we cover Richard Curtis’ 2003 ‘Love Actually.’ We play a FANTASTIC game of Recast It, tear this movie to shreds, and Caroline tries her hardest to defend it. It’s a REAL GOOD TIME.
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Thank You to our Patrons- Caitlin Matthews, Stephen Woosley, and Neehar Phadke.
2021-12-141h 17
Silver On the SageOlivia StarichOlivia Starich shares energetic insights from working in several different departments at the Ranch. As a ranger she was impressed by the full-circle, lasting impact of participants who later returned to work on seasonal staff. Working in the Infirmary was the kindling that helped fuel her current path as a student in medical school. As a BCM, she acknowledges the effort and energy it takes from Philmont seasonal and full-time management to make the magic happen. In that regard, for many Philmont staff, working hours are "can till can't." Olivia worked at the ranch this past summer, 2021 - an...
2021-12-0748 minHow Have You Not SeenPrincess MononokeJoin us for another week of How Have You Not Seen as we discuss the 1999 Hayao Miyazaki film ‘Princess Mononoke.’ Caroline plays her best ever game of ‘Six Degress of Laura Dern,’ Carson gets spiritual, and this film cements itself as an all-time favorite for our hosts. It’s a real good time!
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Thank You to our Patrons- Caitlin Matthews, Stephen Woosley, and Neehar Phadke.
2021-11-091h 05
Unstoppable Moms Health & FitnessHow To Eat More Plant-Based Meals (Even with Picky Eaters) with Caitlin Havener | EP 32When it comes to plant based meals, first thoughts are everything from “only health freaks eat plant based”, to “I’d love to but I don’t even know where to start”, to “isn’t that just vegetables and tofu?”. Plant based meals are much more than veggies and tofu, I promise! My guest today is Caitlin Havener and she refers to herself as “plant-preferred”. She’s not a vegetarian or anti-meat, but a lot of her recipes are plant based and contain protein sources other than meat.Caitlin is sharing her best tips for incorporating more plants into your nutriti...
2021-06-2220 minThe Neurodivergent Creative PodcastMotivation is NOT Like a Muffin | #3CW: Eating disorder, diet culture, weight loss
I love personal development books about business, confidence, motivation, everything — but one thing I hate about them is that they almost always end up making a reference to dieting when they're trying to make a point about consistent habits. When I started recovery from ED I started seeing how pervasive diet culture messages are everywhere. They're on TV, in books, even in self help books that have nothing to do with food or dieting or health. For this reason, I will never compare motivation or habit building to food, dieting, or...
2021-05-0723 min
You Can't Make This Script UpRipped from the headlines!Extra, Extra - read all about it. We’re talking current events and adaptations. (Recorded November 2020)Things we talked about in the episode include:Disney+ Press Release re: subscribersDisney+ Press Release re: restructuringJohn Malone wanted to buy Netflix apparentlyMulan (2020), Hamilton, Soul (2020) releasing on Disney+Netflix model versus Disney+ modelExamples of Onboarding on appsWhat is user experience?Netflix Trending Bar...
2021-01-0843 min
Pandemic Boundaries with Edie StarkIt’s time for a pandemic pep talk! Let’s talk about procrastination, the pressure we put on ourselves, and work-from-home boundaries with Licensed Therapist Edie Stark! We also chat about how to manage triggering diet culture ads on tv.
This was recording back in April, and I meant to release it in early June, but our world had a more pressing convo about privilege and racism that pushed this to the back burner. However! The things we chat about are still relevant and can be applied to what we are going through as this pandemic drags on...
2020-08-311h 14
The Global PerspectiveS1 EP7: The International Impact of Online SchoolingIn this episode, Caroline and featured guest Caitlin Bock discuss how the state of virtual schooling varies around the world and how Covid has impacted education on a global scale. Some discussion topics include an overview of various nations’ educational plans for next school year, what some of the ways a virtual school year may impact families and children are, and a highlight on the girls’ experiences/predictions as rising juniors participating in entirely virtual school year for 2020-2021. As always feel free to reach out for inquiries, collaborations, criticism, or feedback! Caroline's instagram is @globalperspectivepodcast and Caitlin’s instag...
2020-08-1532 min