Shows
The Co-Creating Wellness PodcastThe Healing Powers of Meditation // Caitlin CadyIn this enlightening episode of the Co-Creating Wellness podcast, we welcome acclaimed author, meditation teacher, and wellness advocate Caitlin Cady. Known for her relatable and playful approach, Caitlin shares her transformative journey from a high-achieving, type-A personality to a meditation teacher, particularly as meditation played a crucial role in her recovery from chronic Lyme disease.Dive into their conversation as they explore the profound impact of meditation on health, the importance of balancing energetic qualities, and practical advice for integrating meditation into daily life. Whether you're a seasoned meditator or just starting out, this episode...
2025-03-311h 09
The Active Listener#7: The Color Purple: audio versionI had an idea that if I had a gynecological problem, maybe I’d be sent upstairs for an exam, or at least I’d be alone in the room, perhaps with a woman. I wanted to speak with someone trained in trauma or domestic violence so I could share my truth.Wilson's version of my story was still the main narrative in my records. I had a lot more to explain, but never got the chance. I explained my symptoms of a yeast infection (which I really had), and it took three days before I was give...
2025-01-2325 min
The Active Listener#6: Dirty Linen, audio recordingDirty LinenMy detox was so understaffed that patients were having seizures in the hallways; that place felt like the Ritz compared to WMC. I grew up in the woods and on the road; it takes a lot to shake me.I believe the behavioral health department at Westchester Medical Center is legitimate, and it helps a lot of people as a short-term triage unit for psychiatric emergencies.However, I received cruel and unusual treatment as a patient there, in two different stays last year: once in October ‘23, and again in May of ‘24. I wa...
2025-01-2311 min
The Active ListenerAudio Version of Blood Pressure: A Reproductive Rights Horror Story (based on true events)Chapter 3 of The Adventures of Katie Velvet, by Caitlin LordNow we're in another room - where curious girls like Katie are sent away to be stripped of credibility and choices. The breakfast menu in the psych ward offers up the only way to change our fates. Selections of sides and juices by the color are illusions that our voice is still intact.Katie’s always found strange comfort in her prisons; they come in different forms, you know, and this one lives on such a different part of planet Earth, the address doesn't show up...
2024-12-2110 min
The Active ListenerWho Kidnapped My Inner Child?The Fantastical Adventures of Katie VelvetBy Caitlin LordChapter 3: Who Kidnapped My Inner Child?In my room where walls are tender and windows wet from all the agony they've seen... God, I gave you a warning, proved I was a writer way before we even met. I have to get this story out, it's all I have since your criminals hacked my phone and took my children away from me last year. I'm a mother first and foremost; raising kids and tending broken family was my sole existence until you ripped them...
2024-11-3004 min
The Active ListenerListen to Love, Episode 2: “Learning to Fly”Dear fellow music lovers and aspiring singers,Do you remember the first time you wanted to sing on stage? That mix of excitement and terror, the way your heart raced, your palms sweated? I do. We all do. It's that universal moment of "Can I really do this?" that connects us all.In "Learning to Fly," we dive into this very human experience of facing our fears and finding the courage to share our voice.We discovered how sharing our voice (even when it shakes), can lead to change, growth and meaningful connections.
2024-10-0712 min
The Active ListenerDear Justin Vernon,I'm writing to say thank you. Your music is a constant source of comfort, calm, and inspiration in my life. Your sound is the equivalent of being wrapped in flannel sheets that just came out of the dryer on a rainy day. When times get tough, your songs are there. Your music helps me process my emotions and find strength. "Calgary" has a nearly indescribable effect on me — in just a few minutes, it can lift my spirits from heartbreak to fine. It’s my sonic security blanket. I notice how passionate each one of your...
2024-09-2904 min
The Active Listener"Of The Beginning" - Listen to Love, Episode 1Join Caitlin Lord as she embarks on her musical journey with the arrival of her first guitar. In this heartfelt premiere episode, Caitlin shares the profound emotions of this moment, likening the sweetness and power to the experience of childbirth.As Caitlin explores easy three-chord songs to begin her practice, she finds unexpected inspiration in "Save Tonight" by Eagle Eye Cherry. This song, resonating with themes of life transitions, becomes a poignant reflection of Caitlin's own path - overcoming addiction, breaking stagnant patterns, and rebuilding a life filled with creativity and joy.Discover how the...
2024-09-2617 min
The Active ListenerIntroducing "Listen to Love"Hosted by Caitlin Lord, a lifelong music enthusiast and budding guitarist, "Listen to Love" explores those magical moments when a song becomes more than just a melody – it becomes a part of our story.We invite guests to share their most profound musical experiences, from the song that inspired a career in music to the track that got someone through their darkest hour, we share stories behind the music that shapes us."Listen to Love" is a celebration of human connection, emotion, and the universal language of song. Join us as we turn up the vol...
2024-09-1705 min
The Jackie Tann Podcast115. The Meditation Edge: Discovering Yourself through Courage and Self-Trust with CAITLIN CADY
With deep gratitude, Caitlin holds a nurturing space for me to not only share my experiences but also embrace the courage to confront my fears and acknowledge the raw truths in the way I communicate with myself.
Self-talk is powerful.
We must choose our words with kindness.
Caitlin beautifully articulates insights and universal wisdom, and her words will resonate with listeners from all walks of life.
And her sense of humour will have you giggling along with us.
Stay till the end as she graciously...
2023-09-231h 11The Jackie Tann Podcast110. Breathwork 101: Empowering Beginners to Transform Their Life with Caitlin CadyGet ready to be inspired by our exceptional guest and my beautiful friend Caitlin Cady. Author, meditation teacher and renowned breathwork instructor, and all round incredible human, Caitlin shares the importance of the breath and its impact on our well-being.
Caitlin has empowered countless individuals to harness the power of their breath to transform their lives. Her expertise lies in exploring the profound connection between breath, our nervous system, and our state of being. Drawing from her extensive knowledge and experience, Caitlin shares invaluable insights on how to shift our mindset, alleviate stress, and cultivate inner harmony...
2023-08-0557 min
The Wood LifeFind meditation boring? Learn to make it work for you 🧘"Meditation doesn't need to be boring as shit" - is the life motto of meditation teacher and author, Caitlin Cady. We've all heard of meditation, most of us have probably tried it, but a smaller amount of us regularly practice it. If you've struggled to meditate, believe it's not for you, or haven't been able to stick to it, Caitlin Cady will change your mind and practice. Then, Sam is sharing an easy way to test your intensity throughout your workout... no, you won't need an expensive wearable. Have a question for Sam? Guest suggestion...
2023-08-0228 minThe Jackie Tann Podcast106. The Magic of Rituals: Nurturing Health and Well-being with Caitlin CadyEver wondered why rituals have stood the test of time and continue to hold a special place in our lives? What is it about these age-old practices that make them so essential for our health and well-being? Join us on this captivating podcast episode as I sit down with my beautiful friend, Caitlin Cady as we explore the profound meaning behind rituals and unravel their extraordinary power to transform our lives. Prepare to embark on a journey of self-discovery and learn how incorporating rituals into your daily routine can enhance your overall well-being and bring a sense of purpose...
2023-06-2450 min
Stories Behind the Story with Better ReadingBE Better: Caitlin Cady on The Hope DealerBE Better: Better Reading’s new Self-Development & Wellness podcast – Author and meditation teacher, Caitlin Cady talks to Jane Tara about inspiration, mindfulness, ritual, and her latest book, The Hope Dealer. Hosted on Acast. See acast.com/privacy for more information.
2023-05-1129 minStories Behind the Story with Better ReadingBE Better: Caitlin Cady on The Hope DealerBE Better: Better Reading’s new Self-Development & Wellness podcast – Author and meditation teacher, Caitlin Cady talks to Jane Tara about inspiration, mindfulness, ritual, and her latest book, The Hope Dealer. Hosted on Acast. See acast.com/privacy for more information.
2023-05-1129 min
Fill My CupHow To Turn Your Worries Into Calm Energy (Yes, It’s Possible)If you're having trouble rationalising your worries this week, today's episode is for you. To fill your cup this week we've brought in friend and Mindfulness Expert. Caitlin Cady. She's here to to share with us a technique she uses to calm her anxiety and furthermore transform our negative thoughts into calm and clarity. THE END BITS Caitlin Cady's new book, The Hope Dealer is out now! Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podc...
2023-04-2521 minFill My CupListen To This To Curb Your AnxietyWe know you love sound healing. It has the power to instantly reset your mood and make you feel, that much more... calmer. So this week we have handed the reigns over to our resident mindfulness expert, Caitlin Cady. She will walks us through a meditation that combines voice with sound healing. So you can re-enter this week with a renewed sense of calm. THE END BITS Keep up with Caitlin online at caitlincady.com Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a...
2023-03-2110 min
The Jackie Tann Podcast99. CAITLIN CADY - Smashing Self Doubt and Limiting Beliefs to Become Your Highest SelfSelf-doubt and limiting beliefs are common barriers that can hold us back from becoming our highest self. When we doubt ourselves, we may question our abilities and worthiness, which can prevent us from taking risks and pursuing our goals. Similarly, limiting beliefs can create a fixed mindset that limits our potential and prevents us from exploring new possibilities.
Today I chat with the incredible Caitlin Cady about the importance of cultivating self-awareness and challenging our negative thoughts and beliefs.
We cover:
What it means to be living in your highest self
How your thoughts im...
2023-03-1442 minFill My CupA Walking Meditation That’ll Reset Your WeekSitting meditation not your thing? Walking meditations are perfect for anyone who struggles with a regular meditation but still craves that mindset flip. This is is perfect for anyone stuck in a slump.So pop in your headphones, go on a stroll and reset. THE END BITS Keep up with Caitlin online at caitlincady.com Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Gu...
2023-02-2818 min
The Wellness Collective with Nat KringoudisHow To Have More Hope, With Caitlin CadyWhen we open ourselves to new possibilities, we can reconnect with a sense of hope. But keeping our vibes high isn’t always easy. Caitlin Cady, Author of several self help books including The Hope Dealer, is here to help us understand why staying inspired provides us each with a special superpower and how we can all tap into this to win at life.In this episode she shares; Why we need to feed ourselves a diet of hope and inspiration, especially when living in a world of algorithms designed to feed us more and more negativityDeeply discussing grief; how we...
2023-01-2239 min
Healthy-ishImportance of inspiration & hope for 2023Get a hit of inspiration for the New Year with yoga and meditation teacher Caitlin Cady. She talks about tuning into your inner guidance for an amazing 2023. WANT MORE FROM CAITLIN? To hear today's full interview, where Caitlin talks about tuning into your higher self...search for Extra Healthy-ish wherever you get your pods. Find out more about Caitlin’s book The Hope Dealer (Affirm Press, $35) here or via her site, here. You can follow her on Instagram @caitlincady. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for...
2023-01-1109 min
Extra Healthy-ishHow to tune into your higher selfYoga and meditation teacher Caitlin Cady shares her tips for harnessing your inner guidance for the New Year. WANT MORE FROM CAITLIN? Find out more about Caitlin’s book The Hope Dealer (Affirm Press, $35) here or via her site, here. You can follow her on Instagram @caitlincady. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Insta...
2023-01-1117 minThe Jackie Tann Podcast88. CAITLIN CADY - Using Hope and Inspiration to Guide Us Back To Our Truest SelfWhen was the last time you were inspired to do something that brought you joy?
Inspiration can be the catalyst of incredible change in our lives. It can be as big or as little as needed to provide the spark or joy we experience and influence our state of being. But sometimes we can find ourselves living a life of boredom, monotony or high stress and the only focus is just to get through each day.
But what if all it took was a little hope?
A little trust.
A little...
2022-12-171h 32
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcastThe Hope Dealer w/Caitlin Cady, Meditation Teacher, AuthorFeel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.198 - The Hope Dealer w/Caitlin Cady, Meditation Teacher, Author Caitlin Cady is a writer, a meditation teacher and the bestselling author of the internationally published Heavily Meditated, not to mention her work has appeared on a myriad of platforms - including Insight Timer. Now in her artfully designed new book The Hope Dealer Caitlin offers 101 messages to dip into each day, supplemented with her own insightful advice and personal reflections on each musing. Caitlin Cady is on a...
2022-12-1238 minFill My CupA Message To Start Your DayDo you have a morning ritual? Do you wake up and do yoga and make yourself a matcha? Morning rituals don't have to be like what we see on TikTok. On today's episode Caitlin Cady, author and meditation teacher walks us through how we can set intentions for our day quickly and effectively. Plus, she shares with us a message to start our day off right. THE END BITS Caitlin Cady's new book, The Hope Dealer is out now! Subscribe to Mamamia GET IN TOUCH:
2022-12-0608 minFill My CupNeed A Weekend Reset? Try This 5 minute Pick Me UpWhat if we could change our mood just by changing how we breathe? The art of breathing well is a skill we often underestimated. So on today's episode Allira is joined by writer and meditation teacher Caitlin Cady to explain to us how the art of breath work changed her life. Plus, she shares with us a quick exercise we can do in under three minutes to shift our mood. THE END BITS Caitlin Cady's new book, The Hope Dealer is out now! Subscribe to Mamamia G...
2022-12-0317 min
UninterruptedCaitlin Cady | Reframing Rejection and the Power of HopeAfter the last few years of dealing with COVID and lockdowns and the climate crisis and political instability and rising interest rates, it’s so easy to lose hope.But a study from Harvard University of nearly 13,000 people in their 60s shows that hope might be exactly what we need. The researchers discovered that those who had more hope throughout their lives had better physical health, fewer chronic health problems, less depression and less anxiety, and overall, a longer life.That’s why on today’s episode, we’ve brought meditation teacher Caitlin Cady bac...
2022-11-3045 min
Lunar Lover: The PodcastThe Hope Dealer with Caitlin CadyI kick off this episode exploring some of the astrological highlights of the week and then we dive into an interview with author, meditation teacher, hope dealer, and wellness whiz, Caitlin Cady. Buy Caitlin's new book The Hope Dealer. Follow Caitlin on Instagram Caitlin's website: https://caitlincady.comListen to the Sagittarius Season episode. Book in for a Natal Chart Reading with Jordanna Become a Lunar Lover member Follow Lunar Lover on Instagram @lunarloverFollow Jordanna on Instagram @jordannalevin Ho...
2022-11-2857 min
Just YouThe Link Between Meditation & Storytelling with Caitlin CadyJanika is joined by meditation teacher, writer, and creator Caitlin Cady in a talk that touched her for days. Jump into some deep chats around storytelling, life (and death), and the importance of living bravely every day. The girls discuss how and why meditation makes us better storytellers and that it's a duty to share your gifts…you never know who might benefit from it.
GET IN TOUCH: Connect with Janika and stay up to date with Just You at https://www.instagram.com/janikagalloway/
WORK 1:1 : Review the current storytelling services available from Janika here ht...
2022-11-1049 min
Your Coach, Helen Uskovic82: Understanding Meditation and How to Get Started | Caitlin CadyToday's special guest is Caitlin Cady, author of Heavily Meditated®, a down-to-earth guide and toolkit to trying meditation, turning it into a habit that sticks, and reaping all of its benefits for a happier, calmer, and more intentional life.We talk about our resistance, our purpose, as well as the benefits and definition of meditation. This episode is a great gateway for people who are interested in starting it. If you're curious about it, listen as Caitlin lays down the fundamentals, the techniques, and common misconceptions about this meaningful practice.Caitlin, who is A...
2022-05-1540 minUninterruptedMeditation as a Cure for Perfectionism with Caitlin Cady [Revisited]While we're on a break, we're revisiting some of our most popular episodes, like this one with meditation teacher Caitlin Cady. Caitlin Cady is a recovering perfectionist-turned-meditation teacher, who admits her own obsession with overachieving was making her “more burned out than a roach in Snoop Dogg’s ashtray”. Yeah, she might live in Byron Bay but she’s not your usual meditation teacher. For one, she loves hip hop as much as she does Tibetan singing bowls. She also owns a bar in Byron and a street mag, and the reason we’re speaking to her today...
2022-01-1842 min
Straight Talking Natural HealthSTNH 23: Caitlin Cady – Meditation, perfectionism, and overcoming the resistance to being stillCaitlin Cady is an absolute powerhouse of a woman whose CV kinda reads like a Choose Your Own Adventure novel.
On one hand, she’s a driven business person who owns two nightclubs and has been known to listen to gangster rap. On the other hand, she exudes a calm radiance, is a devoted yogi, and has been described as “spiritual AF.” She has a beautiful, heart-centred business that’s all about getting people to meditate regularly. She makes meditation accessible, enjoyable… and dare I say it… fashionable. (Ahem – just ask her about her super cute line of clothing...
2021-02-2158 min
Straight Talking Natural HealthSTNH 23: Caitlin Cady – Meditation, perfectionism, and overcoming the resistance to being stillCaitlin Cady is an absolute powerhouse of a woman whose CV kinda reads like a Choose Your Own Adventure novel. On one hand, she's a driven business person who owns two nightclubs and has been known to listen to gangster rap. On the other hand, she exudes a calm radiance, is a devoted yogi, and has been described as "spiritual AF." She has a beautiful, heart-centred business that's all about getting people to meditate regularly. She makes meditation accessible, enjoyable… and dare I say it… fashionable. (Ahem – just ask her about her super cute line of clothing.) Most o...
2021-02-2158 min
Live Like You Love YourselfEP31 - Getting to the truth of life, yoga & meditation with Caitlin CadyWhat is meditation supposed to look like? How are meditation and yoga supposed to serve us in our lives? What happens when reality messes with our stories about how things are supposed to be? We dive into these questions and so much more with the amazing Caitlin Cady author of Heavily Meditated and self professed Meditation Junkie, who’s used the power of the “good sit” to turn her health, happiness and world around. And whose mission is to remind YOU of your magic!”Resources & MentionsDrop Chara an email about how your feel you...
2021-02-131h 31
Honestly ImperfectEmbracing imperfection to get high on life with Caitlin CadySend us a textIn this week’s episode, I chat with Meditation Junkie, Mama of 3 and the Author of Heavily Meditated, Caitlin Cady. We delve into ways that you can embrace a more imperfect life to live with less push and more flow. While unlocking the ways that you can press pause on that broken record of negative chatter that’s keeping you stuck so that you can start getting high on lifeWE CHAT ABOUT: The journey that inspired her to start meditating The reasons why we can let negative mental...
2021-01-2727 min
Dishing With Digest - Soap Opera Digest News and Exclusive InterviewsNewcomer Tanner Novlan On B&B ExperienceTanner Novlan talks about playing B&B’s Finn, the infamous Liberty Mutual commercial, his real-life romance with wife Kayla Ewell (ex-Caitlin, B&B) and more with Digest’s Stephanie Sloane and Mara Levinsky. We also discuss the big Jennifer casting switch at DAYS between Melissa Reeves and Cady McClain. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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2020-09-1838 minFeel Good From Within with Yvette Le Blowitz - #spaitgirl podcastHeavily Meditated with Caitlin CadyWelcome to the #Spaitgirl Talk Show with Yvette Le Blowitz ep.65 - Heavily Meditated with Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz ep.65 - Heavily Meditated with Caitlin Cady Caitlin Cady is the Author of Heavily Meditated: Your Down-To-Earth Guide To Learning Meditation and Getting High on Life. After a decade long battle with Chronic Lyme Disease compounded by years of depression, anxiety, perfectionism, over-achievement, and eating disordered eating, Caitlin turned to meditation as a last resort, desperate to heal herself. As it turned...
2020-08-0759 min
The Jackie Tann Podcast7. CAITLIN CADY - Improving Your Life With Wellbeing Meditation“I believe you were born to shine that light of yours. And I'm here to remind you of your magic.”
Caitlin’s long road to health and happiness saw her enduring chronic illnesses for over 10 years. Out of pure necessity she dove head first into wellness, yoga and meditation and now she wants to share the power of meditation with others.
Caitlin’s passion for helping others through the power of meditation filters through her book and through the microphone of this interview. We don’t leave a stone unturned and after this interview I have no do...
2020-06-281h 20
Simply Complicated with Katie FordGET HEAVILY MEDITATED w/ CAITLIN CADYAuthor, Meditation Teacher, Hope Dealer, pun creator and divine mother of 3 Caitlin Cady joins us to demystify Meditation and share. how it's possible for absolutely anyone. In this fun, informative and very real episode we cover;
- The truth about whether Meditation requires an empty mind
- What it takes for a medi to be effective
- The best time's to meditate
- The benefits of unlocking your 'why?' for your practise
- The epic-ness of what I now know to be a meditation sit up.
Wha...
2020-06-1749 min
Lunar Lover: The PodcastHeavily Meditated with Caitlin CadyIn this week's episode I sit down for a conversation with my beautiful friend and meditation junkie Caitlin Cady. Mental health has had a good workout during the current global pandemic and so I wanted to chat to Caitlin about the meditation and its role in soothing us during these uncertain times. If you're an avid listener of this podcast you might remember Caitlin from an episode way back in 2016, but today she is the author of an incredible new book called Heavily Meditated, and she has grown to be one of my closest Byron Bay pa...
2020-04-2845 min
UninterruptedThe Drop In: Your head needs a break from bad newsPermission to have moments of feeling good - even when you’re also feeling anxious, shit scared and sad - granted. Dr Addie Wootten, clinical psychologist and CEO of Smiling Mind, and meditation junkie Caitlin Cady tell us why it’s more important than ever to appreciate the little things in life.CreditsYour host and producer is Lizza Gebilagin (@lizza_marie)For more from Women’s Health Australia, check out @womenshealthaus on Instagram, womenshealth.com.au or find the print and digital editions of the magazine at isubscribe.com.au....
2020-04-2614 min
The Wabi-Sabi Well PodcastHeavily Meditated with Caitlin CadyDiscover the healing powers of meditation. After a decade long battle with Chronic Lyme Disease compounded by years of depression, anxiety, perfectionism, over-achievement and disordered eating, Caitlin Cady discovered the ultimate medicine in meditation. She’s now making it easy for everybody to get their daily dose. In her book Heavily Meditated, she turns hard-won wisdom and insights into an instruction manual for getting high on life and that’s what we’ll be exploring today. From eating disorders to auto-immune diseases, unwanted habits and everything in between, this episode looks at the wide ranging benefits of meditation, why it's a pract...
2020-04-011h 11
UninterruptedCaitlin Cady: Can meditation cure perfectionism?Caitlin Cady is a recovering perfectionist-turned-meditation teacher, who admits her own obsession with overachieving was making her “more burned out than a roach in Snoop Dogg’s ashtray”. Yeah, she might live in Byron Bay but she’s not your usual meditation teacher. For one, she loves hip hop as much as she does Tibetan singing bowls. She also owns a bar in Byron and a street mag, and the reason we’re speaking to her today, she has a new book, Heavily Meditated: Your Down-to-Earth Guide To Learning Meditation and Getting High on Life (Hardie Grant, $29.99) out now, where she...
2020-03-0842 min
2011-05-1700 min2011-05-1700 min