Shows
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum64. Should You Hire a Pregnancy Personal Trainer? How Specialized Coaching Supports Birth & PostpartumWondering if hiring a pregnancy personal trainer is worth it — especially if you’re already active? In this episode of The Vibrantly You® Podcast, Meg breaks down the difference between simply staying active during pregnancy and strategically training for birth, postpartum recovery, and the physical changes of pregnancy.We dive into what most expecting moms aren’t taught about prenatal fitness — like pressure management, pelvic floor coordination, posture changes, and movement patterns that actually prepare your body for labor. Because pregnancy isn’t just a modified version of your regular workouts — it’s a completely di...
2026-02-1816 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum63. Prenatal Supplements: What You Actually Need in Pregnancy (and What You Don’t)Confused about which supplements you actually need during pregnancy? In this solo episode, Caitlin— Certified Perinatal Nutritionist—breaks down everything you need to know about prenatal vitamins and other common supplements for pregnancy.She covers:What to look for in a quality prenatal vitaminWhy omega-3s are especially important Which nutrients you can get through diet (and which are harder to meet without supplementation)When you might need extra iron—and why that’s highly individualWhy “one-size-fits-all” supplements don’t work for everyoneWhich trendy pregnancy supplements are unnecessary (and possibly gimmicky)The importance of w...
2026-02-1118 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum62. Should You Share Your Pregnancy Early? Pros, Cons & Personal StoriesIn this honest, unfiltered Coffee Chit Chat episode, we’re diving into the pros and cons of sharing your pregnancy early — both in real life and on social media. Whether you’re newly pregnant, navigating your first trimester, or reflecting on your own experiences, this conversation will feel like a cozy chat with friends who get it.We unpack:The emotional and practical benefits of sharing early (like extra support and fewer awkward work absences)The very real fears around pregnancy loss and the grief of “un-telling” peopleWhy some wait until anatomy scans and others feel called to...
2026-02-0424 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum61. Bloated Before Your Period? What It Means and How to Support Your Body in the Luteal PhaseEver feel extra bloated or uncomfortable the week before your period? You’re not alone — and there’s a good reason why it happens. In this solo episode, Caitlin, your perinatal nutritionist, breaks down exactly what’s going on in your body during the luteal phase and how to support digestion through hormone shifts, stress, and inflammation.Rather than labeling bloating as a problem, Caitlin invites you to reframe it as a clue — your body’s way of asking for extra support. She shares simple, practical tips to reduce digestive di...
2026-01-2816 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum60. 4 Mistakes New Moms Make When Returning to Exercise (And What to Do Instead)Excited to get back to workouts after having a baby? We love the energy — but there’s a right way to return to movement postpartum… and a few common mistakes to avoid. In this episode of The Vibrantly You® Podcast, Megan shares the four biggest missteps she sees new moms make when returning to exercise — and what to do instead to protect your pelvic floor, rebuild strength, and feel empowered in your healing journey.As a certified postpartum fitness coach, Megan explains why rushing into walking, skipping breathwork, or jumping into pre-baby workouts too quickly can actua...
2026-01-2113 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum59. Navigating Pregnancy Weight Gain: Mindset, Movement & NourishmentIn this honest and compassionate episode of The Vibrantly You® Podcast, we’re tackling a topic that many pregnant moms struggle with—weight gain during pregnancy.Hosts Megan Martineau, a certified pregnancy personal trainer, and Caitlin Cipriano, a perinatal nutritionist, dive into the emotional and physical challenges that come with watching your body change rapidly during pregnancy. From navigating the mental hurdles of gaining weight to shifting from aesthetic-based goals to functional prenatal fitness, we share personal stories and expert guidance to help you feel grounded in your body durin...
2026-01-1423 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum58. What We Actually Used in the Fourth Trimester (and What We Didn’t!)Getting ready for baby and building your registry? This episode is for you!In this honest and lighthearted conversation, Caitlin and Meg share the items they actually used during the fourth trimester—and the ones that collected dust. From baby gadgets and postpartum must-haves to the things we thought we needed (but didn’t), we’re diving into what real moms really reach for after birth.Whether you're preparing for your first baby or looking to simplify your second-time-around postpartum experience, this episode will help you avoid overspending and prioritize what actually supports recovery and newbor...
2026-01-0728 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum57. Strength vs. Stretching During Pregnancy: What Your Body Actually NeedsIs stretching really the answer to pregnancy pain? Or could strength training be the missing piece?In this solo episode of The Vibrantly You® Podcast, Megan breaks down one of the most common questions she gets as a pregnancy personal trainer: “Should I focus on strengthening or stretching during pregnancy?” Spoiler: It’s not an either/or — it’s a balance.We dive into a real-life client story around SI joint pain and how combining prenatal strength training with pelvic floor release helped reduce discomfort and increase mobility throughout pregnancy. Megan explains ho...
2025-12-3108 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum56. What Foods Are Safe During Pregnancy? Deli Meat, Sushi, Soft Cheeses & More ExplainedConfused about what you can and can’t eat during pregnancy? You’re not alone — the internet is full of conflicting advice on what’s actually safe to consume. In this episode of The Vibrantly You® Podcast, Caitlin (your certified perinatal nutritionist) breaks down the most common pregnancy food safety myths using research-backed guidelines and an empowering, no-shame approach.From deli meat and sushi to soft cheeses, alcohol, and seafood, we’re clearing up the confusion once and for all. You’ll learn how to handle foods safely, what the real risk of listeria
2025-12-2412 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum55. Nutrition in Pregnancy: When Expectations Don’t Match RealityYou had every intention of eating balanced meals, hitting your protein goals, and avoiding pregnancy cravings 24/7… and then life (and nausea) happened.In this honest and encouraging episode, we’re talking about the realities of eating during pregnancy — when food aversions take over, energy is low, and everything feels harder than you expected. We’ll walk through how to simplify nutrition, shift your mindset, and take a “something is better than nothing” approach — without guilt.We also dive into how to emotionally and nutritionally navigate frustrating curveballs like gestational diabetes, and how to focus on what...
2025-12-1718 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum54. Pregnancy Fitness Setbacks: Navigating Pain and Shifting ExpectationsLet’s be real — pregnancy workouts don’t always go as planned. You might start off strong, but then nausea hits, fatigue takes over, or pelvic pain makes your favorite lifts feel impossible. If you’ve ever felt frustrated or discouraged by setbacks during pregnancy, this episode is for you.In this raw and relatable conversation, we’re sharing the real side of working out during pregnancy — including our own stories and client experiences with adjusting workouts, lowering weights, skipping sessions, and shifting goals. As a pregnancy personal trainer and a perinatal nutritionist, we’ve seen f...
2025-12-1020 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum53. Can You Start Working Out During Pregnancy if You Weren’t Active Before? Here’s the TruthIf you weren’t working out regularly before pregnancy, you might be wondering: Is it even safe to start now? Spoiler: yes, it is — and it can make a huge difference in how you feel.In this episode of The Vibrantly You® Podcast, Megan breaks down one of the most common questions she gets as a pregnancy personal trainer: "Can I start exercising in pregnancy if I wasn’t active before?"We bust the outdated myths, walk through the ACOG guidelines for prenatal fitness, and share how you can...
2025-12-0312 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum52. Blood Sugar & Your Cycle: How to Sync Nutrition with Estrogen and ProgesteroneIf you’ve ever wondered why your energy is sky-high one week and tanked the next — you’re not imagining it. In this episode of The Vibrantly You® Podcast, we’re diving into the powerful connection between your hormones, blood sugar, and infradian rhythm (aka your monthly cycle).Caitlin breaks down how estrogen and progesterone impact your body’s ability to handle glucose, and how those shifts affect your cravings, mood, energy, and metabolism throughout the month. You’ll learn why cravings in the luteal phase are not a willpow...
2025-11-2612 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum51. Abdominal Therapy After Birth: Healing the Core, Scar Tissue & Digestion with Caitlin PerryIn this episode of The Vibrantly You® Podcast, we’re joined by Caitlin Perry, licensed massage therapist, mom of two, and founder of Core Connections Bodywork, for a deep and fascinating look at abdominal therapy — a powerful healing modality for postpartum recovery.If you’ve experienced Diastisis Recti, a C-section, digestive issues, or pelvic discomfort postpartum, this episode is for you. Caitlin explains how abdominal massage (rooted in traditional practices and visceral manipulation) can support healing in the core, improve scar tissue...
2025-11-1928 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum50. Parenting Advice on Social Media We Said We'd Follow...And Then Didn'tIn this episode of our Coffee Chit-Chats series, we’re continuing the conversation with a topic every mom can relate to — the moments we swore we’d never lose our patience, raise our voices, or question our parenting choices… and then motherhood humbled us (again).This is PART 2 to "Things We Said We'd Never Do As Moms...And Then Did (Episode 49)Join Meg and Caitlin — a prenatal fitness coach and a perinatal nutritionist — as we have a candid, judgment-free chat about gentle parenting, mom guilt, and the over...
2025-11-1217 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum49. Things We Said We’d Never Do as Moms… And Then DidWelcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a parent.From screen time rules we totally bent, to sleep schedule chaos, this episode is part laughter, part reflection, and 100% real talk.This is PART 1 of the conversation: Things We Said We’d...
2025-11-0517 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum48. What to Do About SPD in Pregnancy: Real Relief for Pelvic PainExperiencing sharp, stabbing pain in the front of your pelvis during pregnancy? You’re not alone — and no, you don’t just have to “deal with it” until birth. In this solo episode of The Vibrantly You® Podcast, pregnancy personal trainer and prenatal fitness coach Megan Martineau opens up about her personal experience with SPD (Symphysis Pubis Dysfunction) in both of her pregnancies and shares real-life, practical strategies to help you find relief.SPD is a common type of pelvic girdle pain that can feel debilitating — but with the right support, you can stay active, reduce pain...
2025-10-2913 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum47. Heartburn During Pregnancy: Causes, Triggers & Relief Tips for Expecting MomsIf you're pregnant and struggling with that burning sensation in your chest after meals — you're not alone. In this episode of The Vibrantly You® Podcast, we're breaking down everything you need to know about heartburn during pregnancy — from what causes it to natural, practical ways to reduce it.We’ll explain how pregnancy hormones and your growing belly contribute to heartburn, common food and lifestyle triggers, and the gentle nutrition and habit shifts that can actually help.Whether you’re in your first trimester or nearing your due date, this conv...
2025-10-2209 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum46. How to Support Your Body with Nutrition After Miscarriage⚠️ Trigger Warning: This episode discusses miscarriage and pregnancy loss. Please take care while listening.In this tender and important episode of The Vibrantly You® Podcast, Meg and Caitlin open up a compassionate conversation about what it means to nourish your body after pregnancy loss. While no amount of self-care can take away the grief, nurturing your physical body can be one way to support the healing process—both hormonally and emotionally.This episode is not about rules or restrictions. It’s about grace, gentleness, and giving your body the nutrients and kindness it deserves...
2025-10-1518 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum45. The Connection Between Thyroid Health & FertilityDid you know that your thyroid could be impacting your ability to conceive—even if your labs are “normal”? In this episode of The Vibrantly You® Podcast, Meg and Caitlin explore the powerful connection between thyroid function and fertility, including Meg’s own personal journey.We’re breaking down how under-active or over-active thyroid conditions can affect pregnancy outcomes—and what you can do about it.Inside this episode, we cover:How thyroid hormones (T3, T4, TSH) influence reproductive healthWhy "normal" labs aren’t always optimal when you're trying to conceive (TTC)The risks of un...
2025-10-0826 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum44. Pregnancy & Postpartum Pelvic Floor Care: Expert Advice with Dr. Courtney SmiachEver wondered what actually happens at a pelvic floor physical therapy appointment? Or whether it’s worth paying out-of-pocket instead of going through insurance? In this special guest episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Dr. Courtney Smiach, founder of Rebel PT in Fuquay-Varina, NC. Courtney is a doctor of physical therapy who specializes in orthopedics and pelvic floor therapy—and she’s passionate about helping women feel comfortable, supported, and fully cared for.Together, we break down what you need to know about pelvic PT and why it can be a game-ch...
2025-10-0139 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum43. Cringey Postpartum Trends That Need To GoPostpartum is hard enough without social media telling you to restrict your calories, bounce back fast, or “fix” your Diastasis Recti with a few magic moves. In this episode of The Vibrantly You® Podcast, Meg and Caitlin unpack two of the most damaging postpartum trends—and offer a more compassionate, evidence-based approach to healing and rebuilding after birth.We talk about:Why fad dieting while breastfeeding can harm recovery, energy, and milk supplyWhat your body actually needs in the postpartum period: protein, carbs, fats, hydration, and restWhy “3 exercises to close your DR” is misleading—and what to d...
2025-09-2421 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum42. Cringey Prenatal Trends We’re Not Here ForIn this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into two of the most pervasive (and problematic) pregnancy trends showing up on social media: the pressure for a “belly only pregnancy” and the outdated advice to “eat for two.” As a certified prenatal trainer and perinatal nutritionist, they’re here to break down what these messages get wrong—and what moms actually need to hear.Inside this episode, we explore:Why the “belly only” trend is unrealistic, unhelpful, and rooted in toxic body idealsThe truth about weight gain, hormones, and body changes during pr...
2025-09-1723 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum41. How to Train for Labor Like the Athletic Event It IsYou’ve probably heard the phrase: “Labor is like running a marathon.” And it’s true—birth is one of the most physically and mentally demanding events your body will ever go through. But most moms aren’t given a roadmap for how to actually prepare for it.In this solo episode of The Vibrantly You® Podcast, Meg breaks down how to train for labor using strength, endurance, and mobility—without pressure, perfectionism, or overdoing it.Whether you’re preparing for your first birth or your fourth, this episode will help you approach labor with more confidence...
2025-09-1013 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum40. What I Eat in a Day (Realistic Mom of Two)Not sure what to meal prep or how to structure your meals throughout the day? In this solo episode of The Vibrantly You® Podcast, Caitlin shares a typical day of meals as a mom of two and a packed work schedule. From meal and snack ideas, to how to make shifts based on cravings or where you're at in your menstrual cycle, this episode is packed with real-life strategies to help you nourish yourself without deprivation. Inside the episode, you’ll learn:The power of rotating through breakfast options to cut down on de...
2025-09-0313 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum39. How I Consistently Work Out at Home with 2 Kids and No ChildcareStruggling to find time to work out with little ones underfoot? You’re not alone. In this solo episode of The Vibrantly You® Podcast, Meg shares the honest truth about how she stays consistent with fitness as a full-time mom of two—with zero childcare and a full plate.From letting go of perfection to looping in the kids and leaning on structure (not motivation), this episode is packed with real-life strategies to help you build strength and momentum—even when life is chaotic.Inside the episode, you’ll learn:The power of repeat...
2025-08-2709 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum38. Snack Bag for LaborPacking your hospital bag for labor and birth is a rite of passage in pregnancy. But don't skip over the most important part - snacks!!In this episode of The Vibrantly You® Podcast, perinatal nutritionist Caitlin Cipriano walks you through the four key types of snacks to include in your hospital bag so you're fueled and nourished for one of the most athletic events of your life....labor!In this episode:Ideal snacks for each stage of labor Why you need nourishment Setting the foundation for postpartum recoveryIf this episode hel...
2025-08-2010 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum37. Balancing Motherhood and Business Without Burning OutCan you be a stay-at-home mom and a work-from-home business owner? In this honest, off-the-cuff episode of The Vibrantly You® Podcast, Meg and Caitlin share what it’s really like to juggle motherhood, entrepreneurship, and self-care—without losing yourself in the chaos.We’re talking:The mental load of switching between mom mode and work modeWhy your physical and emotional well-being comes before the to-do listRealistic tips for reducing burnout and reclaiming your time (hello, hobbies!)Tune in for a refreshingly real convo on motherhood, ambition, and protecting your peace.Disclaimer: This podcast is inte...
2025-08-1319 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum36. Nourishing Your Body While Breastfeeding: What You Actually Need to KnowBreastfeeding is beautiful - but let’s be honest, it can also leave you ravenous, thirsty, and completely overwhelmed trying to figure out what to eat (or avoid). In this episode of The Vibrantly You® Podcast, Meg and Caitlin are breaking down exactly what your body needs while breastfeeding. If you’re wondering what to eat for milk supply, whether certain foods might bother your baby, or how to keep yourself nourished when time and energy are low, this conversation is for you.In this episode, we cover:How breastfeeding increases nutrient and ca...
2025-08-0622 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum35. What Does a Realistic Workout Schedule Look Like in the First Year Postpartum?Feeling overwhelmed trying to “get back into a routine” after having a baby? You’re not alone. In this episode of The Vibrantly You® Podcast, Meg and Caitlin have an honest, real-mom conversation about what postpartum workouts actually looked like in their first year after birth—and how to build a sustainable fitness routine that supports healing, strength, and your new life as a mom.Spoiler: it doesn’t have to be 5 days a week or 60-minute workouts. Progress in the postpartum season is about consistency, not perfection.Inside this episode, we dive into:What...
2025-07-3026 min
Beyond OrganisedNourishing Motherhood with Perinatal Nutritionist, Caitlin CiprianoSend us a textWhat happens when nutrition meets motherhood? Certified nutritionist and founder of Wholesome Huntress Nutrition, Caitlin Cipriano, joins me to unpack the unique challenges mothers face in nourishing themselves through preconception, pregnancy and postpartum.Caitlin shares how her own pregnancy journey during 2020 revealed alarming gaps in perinatal nutrition support, sparking her mission to help mothers feel confident and well-nourished during every season of motherhood. We dive deep into why the "all-or-nothing" mindset becomes such a destructive force in maternal nutrition, often trapping women in cycles of temporary success followed by unnecessary guilt...
2025-07-2718 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum34. Two Years Postpartum: What We Wish Moms KnewThey say the postpartum period lasts six weeks… but any mom who’s been through it knows that’s not the whole story. In this raw and reflective episode of The Vibrantly You® Podcast, Megan and Caitlin sit down for an honest conversation about what it’s really like two years postpartum.We’re talking about the messy middle: identity shifts, hormonal chaos, mental health challenges, and the slow return to feeling like you again.Inside this episode, we share:What perinatal mood disorders showed up for us Why it’s completely normal to not...
2025-07-2327 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum33. 6 Things I Did to Prepare for my VBACPlanning for a VBAC (vaginal birth after cesarean)? In this empowering episode of The Vibrantly You® Podcast, personal trainer and pre/postnatal coach Megan Martineau shares the intentional steps she took to prepare for her own VBAC—including physical, mental, and emotional strategies that made a big difference.While we can’t control every part of the birth experience, we can prepare our bodies and minds in a way that increases confidence, mobility, and a sense of readiness—no matter how birth unfolds.Inside this episode, you’ll hear:How strength training and endur...
2025-07-1626 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum32. Key Nutrients for Each TrimesterPregnancy nutrition can feel like information overload—so let’s simplify it. In this episode of The Vibrantly You® Podcast, perinatal nutritionist Caitlin Cipriano walks you through the most important nutrients to focus on in each trimester of pregnancy, why they matter, and easy, no-stress food ideas to help you meet your needs.Whether you’re managing first-trimester nausea, getting your energy back in the second, or prepping your body for birth in the third, this episode gives you practical, compassionate guidance to support both you and your baby—without pressure to be perfect.You’ll le...
2025-07-0914 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum31. Cutting Through the Crap on Social MediaBetween “bounce-back” workout plans, supplement recommendations, and influencer-perfect routines, social media can feel like a minefield—especially when you’re pregnant or newly postpartum. In this episode of The Vibrantly You® Podcast, we’re breaking down the most harmful trends we’ve seen online—and helping you spot the red flags in your feed.Inside this episode, we unpack:Unrealistic pregnancy and postpartum body expectationsCommon supplements promoted online Fear-based fitness and nutrition advice Why this kind of messaging damages body trust and fuels anxietyWhat you actually need to feel your best during these seasons Plus: how to spo...
2025-07-0246 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum30. Do You Really Need to Work Out on Vacation?Summer trips, beach days, long car rides—travel season is here, and with it comes the question: Should I be working out on vacation? In this short, solo episode of the Vibrantly You® Podcast, personal trainer and pre/postnatal fitness expert Megan Martineau gives you permission to ditch the guilt and take a flexible approach to fitness while away from home.Whether you want to keep moving or fully unplug, this episode helps you make choices that support your body without stressing yourself out. In this episode we cover:Why skipping your worko...
2025-06-2507 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum29. Traveling with Kids? Let’s talk Snacks, Sips, and Sanity!Whether you’re road-tripping, flying cross-country, or just surviving snack time in the minivan this summer, nutrition on the go can feel… like a lost cause. But it doesn’t have to be. In this episode of The Vibrantly You® Podcast, perinatal nutritionist, Caitlin Cipriano, shares practical, low-pressure strategies for fueling yourself and your little ones—without the overwhelm.From smart snack ideas to hydration hacks and “better-for-you” drive-thru tips, we’re giving you the tools to stay nourished and sane while traveling as a mom.You’ll learn:Why “good enough” is more than enough w...
2025-06-1811 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum28. From Unplanned to Elective: Nicole’s Journey Through Three Unique Births (feat Nicole Scheitlin)In this episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Nicole Scheitlin— personal trainer, pre/postnatal fitness specialist, and founder of Strong Mama Wellness — to talk through her three very different birth experiences. From navigating an unplanned C-section after “failure to progress,” to weighing the emotional and physical pros and cons of a VBAC (vaginal birth after cesarean) vs. a repeat C-section, to ultimately choosing an elective C-section for her third — Nicole opens up about the lessons, challenges, and mindset shifts that shaped each decision. This honest and empowering conversation is for any mom w...
2025-06-1134 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum27. Megan's Birth Story with Baby #2 (TOLAC and Successful VBAC)In this episode of The Vibrantly You® Podcast, Meg shares her deeply personal VBAC birth story — from planning a TOLAC (Trial of Labor After Cesarean) to navigating a fast-moving labor, a powerful unmedicated start, an intentional epidural choice, and a surprising postpartum hemorrhage.After a planned C-section with her first baby, Meg walks us through her decision to pursue a vaginal birth after cesarean and what it took to feel informed, prepared, and supported going into birth #2. She breaks down her mindset, her physical training during pregnancy, and the moment-by-moment progression of her labor — including what it reall...
2025-06-0435 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum26. Caitlin's Birth Story with Baby #2 (unmedicated water birth)In this episode of The Vibrantly You® Podcast, Meg and Caitlin share the powerful and redemptive birth story of Caitlin’s second pregnancy — the arrival of baby Gianna. From navigating a subchorionic hemorrhage and pelvic girdle pain to going into natural labor during historic flooding in Vermont, this is a second birth story you won’t forget.Caitlin opens up about how prenatal fitness helped her manage pain, what it was like to experience false labor, and why she ultimately chose a membrane sweep at 40 weeks. She also walks through her mindset shifts from her first birth experie...
2025-05-2829 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum25. What to Do When You Fall Behind on Workouts (Without Starting Over)Missed a few workouts and feeling like you’ve lost all your progress? You’re not alone — and you’re not off track. In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into one of the most relatable fitness struggles: what to do when you fall behind on workouts, especially in pregnancy, postpartum, or full-blown mom life.We’re talking about how to shift your mindset, ditch perfectionism, and build a workout routine that’s flexible, sustainable, and actually fits your current season of life. From defining your minimum effective dose to practical tip...
2025-05-2120 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum24. Bridging Evidence-Based and Holistic Nutrition PracticesCan holistic practices and evidence-based nutrition really work together? In this episode of The Vibrantly You® Podcast, Megan and Caitlin explore how women can support their fertility, pregnancy, and postpartum health with a combined approach to wellness.They break down what holistic nutrition actually means, how to balance it with research-backed strategies, and how to navigate the overwhelm that often comes with nutrition advice during the perinatal season. From managing iron levels in pregnancy to reducing postpartum depression risk with omega-3s — this conversation is full of practical, real-life examples and simple starting points.Whether you...
2025-05-1421 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum23. Breastfeeding and HydrationIn another solo episode, Caitlin talks about how to stay hydrated while breastfeeding. Many mothers experience an increase in thirst, and worry about their hydration levels impacting milk supply. Caitlin addresses both of these concerns in this quick, yet packed episode! If you have questions for Caitlin, feel free to reach out at @wholesomehuntressnutrition on Instagram, or inquire to work with her HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to co...
2025-05-0710 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum22. Ways to help with Constipation when You're Newly PostpartumIn today's solo episode, Caitlin talks about a common experience: postpartum constipation. While this can be scary and frustrating, there are many ways we can naturally support our bodies to improve digestion and reduce discomfort! Caitlin talks about the 3 F's: fluids, fiber and fats, as well as other strategies like abdominal massage and supplementation. You can connect with Caitlin at @wholesomehuntressnutrition on Instagram if you have more questions about this topic, or check out Caitlin's programs HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any con...
2025-04-3011 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum21. Using FAMs while Trying to Conceive (feat. Brandy Oswald-Byrne)In today's episode, we have the pleasure of talking to our very first guest, Brandy Oswald-Byrne! Brandy teaches us all about FAMs: Fertility Awareness Methods. Brandy is a certified fertility awareness educator, menstrual cycle educator, and owner of Sauvage Wellness. She teaches women around the world how to use fertility awareness methods of cycle tracking as natural birth control, to get pregnant when they’re ready, and to have better periods. She has over 10 years of experience with fertility awareness methods including clients in 6+ countries across 3 continents. And none of her clients have gotten pregnant after working with...
2025-04-2344 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum20. Working out During the 2 Week WaitThis episode is a continuation off of episode 19 where Caitlin talked about Cycle Syncing your nutrition to each phase of your cycle.Today, Meg is talking about considerations for working out when trying to conceive (pregnancy prep, etc) as well as considerations for the two week wait (ie the two weeks before ovulation and menstruation/positive pregnancy test). For more information on working with Meg while TTC or during pregnancy, check out her Vibrantly You 1:1 coaching HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any co...
2025-04-1617 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum19. Cycle Syncing and Nutrition when TTCIn today's episode Caitlin talks about cycle syncing and how to support your hormones through nutrition in each phase of the menstrual cycle (menstruation, follicular phase, ovulation and luteal phase). Caitlin talks about how to eat in a way to support fertility if you are trying to conceive, but also a general approach to cycle syncing to support your body no matter what stage of life you are in. For Caitlin's cycle syncing guide that breaks down what foods to eat in each phase, click HERE.To work with Caitlin 1:1, learn more HERE.
2025-04-0925 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum18. Can I Get Strong in Pregnancy?In another solo episode, Meg addresses a common question of: "can you build strength during pregnancy?"She talks about the changes happening to the body during pregnancy, why it's important to build strength in pregnancy, and why you shouldn't wait until you're postpartum.Episodes referenced in today's podcast:Ep. 9 - Meg's birth story (planned c-section)Ep. 11 - Pregnancy-safe exercisesEp. 15 - SI Joint pain in pregnancyEp. 17 - Low back pain in pregnancy To join the FREE Strong in Pregnancy workout happening t...
2025-04-0214 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum17. Low Back Pain in PregnancyIn this solo episode of the Vibrantly You® Podcast, Meg is talking all about low back pain in pregnancy.She covers:- lifestyle tweaks to make to reduce low back pain - strengthening exercises to offer support to the low back - why low back pain commonly occurs in pregnant individuals To join the FREE Strong in Pregnancy class on April 2nd, register HERE! For more support in your pregnancy fitness journey, check out Meg's 1:1 Prenatal Fitness coaching HERE. Disclaimer: This podcast is intended for educat...
2025-03-2607 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum16. Constipation in Pregnancy and how to manage with nutritionToday we are talking about a very common pregnancy complaint: constipation. Constipation in pregnancy is something that many expecting moms deal with, but it is not something you have to suffer with for 9 months. In this episode we talk about 3 nutritional strategies: fluids, fibers and fats. We also talk about how movement can aid in digestion. To sign up for Meg's FREE Strong in Pregnancy class on Wednesday April 2nd, CLICK HERE. To explore working with Caitlin for a personalized prenatal nutrition strategy, CLICK HERE. Disclaimer: This podcast is inten...
2025-03-1918 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum15. SI Joint Pain in PregnancyPregnancy can come with a lot of aches and pains, a major one being SI Joint Pain. The SI Joints (sacroiliac joints) sit at the back of the pelvis and many expectant moms are told this is just "a part of pregnancy"....But in this episode, Meg breaks down:- what the role of the SI Joints are- what causes SI Joint pain in pregnancy- prevention strategies to reduce SI Joint pain- management strategies is pain is already occuring For more support in...
2025-03-1222 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum14. Is it Safe to Lift Weights in Pregnancy?One of the biggest myths when it comes to pregnancy exercise is not lifting heavy weights in pregnancy. Not only is this not true, but it can lead to a lot of uncomfortable symptoms like low back pain, pelvic pain, and a tougher postpartum recovery. In today's episode, Megan talks through how to safely lift weights in pregnancy whether you are a beginner or seasoned pro! If you want more guidance, here are some resources for you:FREE Prenatal Workout Cheat SheetPregnancy Playbook (the ultimate guide to pregnancy-safe exercises for al...
2025-03-0516 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum13. Caffeine Intake During Pregnancy and While BreastfeedingWondering how many cups of coffee you can safely enjoy during pregnancy and postpartum? In this episode, Caitlin goes over all of the recommendations for caffeine intake during pregnancy and while breastfeeding postpartum. For individual guidance, please refer to your medical provider. Resources referenced in this episode:Prenatal Nutrition Guide Postpartum Nutrition GuideTo work with Caitlin 1:1, learn more HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it i...
2025-02-2625 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum12. The Transition from 1 to 2 kidsToday's episode of the Vibrantly You® Podcast is slightly different; we share behind-the-scenes of mom life.We both went through the transition from 1 to 2 kids at the same time, and both found it way more challenging than we anticipated.We are sharing those experiences today and hope you find it helpful if you are approaching this transition yourself, or currently going through it! Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your re...
2025-02-1927 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum11. The Truth about Pregnancy-Safe WorkoutsIn this episode of the Vibrantly You® Podcast, Meg talks about 'pregnancy-safe workouts' which is a big buzzword these days but also can create a lot of confusion! We talk about:- activities to avoid - warning signs when exercising- how to know if an exercise is safe for you- recommendations for finding the most effective pregnancy-safe workouts for youFor ACOG recommendations on exercise and pregnancy, GO HERE. If you're interested in Meg's 1:1 Prenatal Training, learn more here. Also, be sure to check out M...
2025-02-1218 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum10. Blood Sugar Balance in PregnancyIn this episode of the Vibrantly You® Podcast, we explore blood sugar balance—what it is and why it's important, especially during pregnancy! We reference two of our previous episodes: 2. Nausea and Aversions in Pregnancy and how Nutrition can help6. Gestational DiabetesCheck out Caitlin's Prenatal Nutrition Guide HERE to learn more about balancing meals in pregnancy and recipe ideas. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to c...
2025-02-0516 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum9. Megan's Birth Story with baby #1 (planned c-section)Trigger warning: in this episode we discuss pregnancy loss and c-section birth. In today's episode, Megan shares her pregnancy and birth experience with her first child. This was her second pregnancy (first pregnancy ended in miscarriage) and also happened at the very beginning of the pandemic. We discuss tips for having a c-section and what you can expect from that experience! We hope you have liked hearing our birth stories and we will be sharing more in upcoming episodes about our birth stories with our second babies. If you want to conn...
2025-01-2926 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum8. Caitlin's birth story with baby #1 (prodromal labor and postpartum hemorrhage)In today's episode, Caitlin walks us through her birth with her first baby. In this episode, we discuss prodromal labor and postpartum hemorrhage (TW bleeding). If you are experiencing anxiety in pregnancy or are processing birth trauma, check out Postpartum Support International to find a trained perinatal mental health professional near youIf you experienced a similar birth and want to reach out to Caitlin, send her a DM on Instagram @wholesomehuntressnutrition Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. B...
2025-01-2222 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum7. Busting Prenatal Exercise Myths: "Should I avoid 'doing abs' in pregnancy?!"In today's episode of the Vibrantly You® Podcast, we are diving into one of the biggest prenatal exercise myths - avoiding ab work during pregnancy. Meg walks us through where the myth likely originated from (fear of developing Diastasis Recti) as well as WHY a strong core is important during pregnancy and the different types of ab exercises that are safe and recommended for pregnancy. If you want a customized workout program for your pregnancy, be sure to check out Meg's 1:1 coaching packages HERE. For your complete guide to exercising safely and effectively du...
2025-01-1517 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum6. Gestational Diabetes: how to manage with nutritionIn this episode of the Vibrantly You® Podcast, Caitlin talks about Gestational Diabetes and how nutrition can help manage this condition naturally. The good news is that many pregnant people CAN manage a GD diagnosis through dietary and lifestyle changes.We cover:- healthy balanced meals for gestational diabetes- managing gestational diabetes naturally- blood sugar control during pregnancy- options for the gestational diabetes screening If you want individualized support, check out Caitlin's 1:1 nutrition coaching packages HERE. Disclaimer: This podcast is intended for educational purposes onl...
2025-01-0823 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum5. Do I have to wait for my 6 week postpartum clearance to workout?Wondering if you really need to wait for your 6-week postpartum clearance before starting to move your body again? In this episode of The Vibrantly You® Podcast, Meg and Caitlin unpack what that “6-week green light” from your OB or midwife actually means — and why it's not a magic switch that signals your body is ready for full workouts.They discuss what gets checked during that appointment, why recovery timelines look different for everyone, and how to safely reconnect with your body before jumping back into pre-pregnancy or pregnancy-style workouts.You’ll learn:What po...
2025-01-0116 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum4. Early Postpartum Nutrition and Meal Prep to optimize recoveryIn today's episode of the Vibrantly You® Podcast, Caitlin shares her recommendations for early postpartum meal prep, foods to support postpartum recovery, nutrients to optimize healing from childbirth, plus easy ways you can nourish your body without added stress. For more information on postpartum nutrition and easy recipes to follow, check out her Postpartum Nutrition E-book HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical pro...
2024-12-2518 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum3. Adjusting your Workouts in the First TrimesterIn this episode of the Vibrantly You® Podcast, we discuss pregnancy fitness tips for the first trimester, how to adjust workouts when you're low on energy, and what is considered "safe" in the first trimester. We also cover mindset shifts to help you stay consistent, feel confident in the exercise you're selecting, and know what you're doing is safe. CLICK HERE for the ACOG prenatal exercise recommendationsTo learn more about Meg's personalized prenatal fitness coaching, CLICK HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or...
2024-12-1818 min
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum2. Nausea and Aversions in Pregnancy and How Nutrition can HelpIn this episode of the Vibrantly You® Podcast, we’re diving into how to manage nausea and food aversions during pregnancy with practical, nutrition-focused strategies. We’ll share tips for overcoming morning sickness, finding foods you can tolerate, and staying nourished even when eating feels challenging.If you’re in your first trimester and struggling with nausea and food aversions, this episode is packed with advice to help you feel supported and empowered through this stage of pregnancy.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Befor...
2024-12-1117 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum1. Welcome to the Vibrantly You® Podcast!Welcome to the Vibrantly You® Podcast!We’re so excited to have you here! In this first episode, we’re sharing a little about who we are, our backgrounds in perinatal nutrition and fitness, and how we became passionate about supporting moms through fertility, pregnancy, and postpartum health.Whether you’re navigating your journey to motherhood, balancing prenatal fitness, or looking for tips on postpartum recovery, this podcast is here to empower and guide you every step of the way.We’ll be releasing new episodes every Wednesday, so make sure to subscribe to stay u...
2024-12-0409 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & PostpartumIt's Time to Feel Vibrantly You®Welcome to the Vibrantly You® Podcast! We’re your hosts Megan Martineau and Caitlin Cipriano.Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. Caitlin is a Certified Perinatal Nutritionist.We are both moms to two kiddos and after our own experiences with pregnancy and postpartum, became passionate about helping other moms on their journeys. On the Vibrantly You® Podcast, we will discuss fitness and nutrition in your motherhood journey. Whether you are trying to conceive, pregnant, postpartum or beyond - you are welcome here. Nothing is off l...
2024-11-2500 min
Holistic PregnancyBiohacking Your Cycle & Balancing Blood Sugar | with Caitlin CiprianoToday, we are talking with Caitlin Cipriano. Caitlin lives in Vermont with her husband, two littles, and their two dogs. She is a graduate of Logan University's Nutrition and Human Performance program and a Certified Perinatal Nutritionist. Her mission is to help women nourish so that they can flourish from conception all the way through postpartum.I have been really excited to share this episode with you all because I am so passionate about this topic. Caitlin and I talk about all things cycle-syncing (aka my favorite form of biohacking) as well as the importance...
2024-11-0557 min
Historias de detectives de verdad24. Detectives en Ohio-Zena Archer "The Lady Sherlock"-Detective de campo-Asesinato en Palermo- Informes Históricos.️ ¡Bienvenidos al episodio número 24 de "Historias de Detectives de Verdad"! ️
Presentación Especial: Iniciamos con una presentación a cargo de Valeria Surcis, la mente maestra detrás de "Quiero Contar tu Historia". Prepárense para sumergirse en un caso que ha perdurado a través de los tiempos: el misterioso asesinato del detective Joe Petrosino en 1905. ️ 105 Años Después: Descubrimos cómo, después de más de un siglo, 95 sospechosos han sido arrestados en conexión con este intrigante caso.
Puedes oír "Quiero contar tu historia" desde aquí https://www.ivoox.com/podcast-quiero-contar-tu-historia-magazine_sq_f1584576_1.html
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2023-12-052h 10
The New Mama Mentor®Regulating Hormones for Proper Nutrition with Caitlin CiprianoCaitlin Cipriano is a nutritionist from Vermont, a new mom, and a lover of a good coffee. She is a graduate of Logan Universities Nutrition and Human Performance Masters program. Her mission is to help people learn how to nourish so they can flourish.She is here to teach you how to ditch the diet and create a lifestyle that you can truly be proud of! She takes an individualized approach, teaches you how to tune into your body, and create a better relationship with food! Work with Caitlin:https://www.wholesomehuntressnutrition.com
2022-09-2047 min