Shows
Don't Step on the BluebellsCaitlin Cockerton - Healing through the Wilderness (#038)When was the last time you truly connected with nature? Not just a quick glance at a tree or a rushed walk through a park, but a deep, intentional engagement with the natural world around you?In this soul-stirring conversation, wilderness guide and coach Caitlin Cockerton reveals how nature serves as both mirror and medicine for our inner landscapes. "Healing is remembering who we truly are," Caitlin explains, highlighting the dual meaning of both recalling our authentic selves and literally "re-membering" or putting back together parts that have become disconnected through life's challenges.Drawing from...
2025-05-1557 min
Life Beyond The Numbers#114 What’s Another Year? Susan Ní Chriodain"How did you feel about this year as a whole? And if you were to title this past year as a chapter in your story, what would it be? So, I've put together some thoughts on this year."
The years seems to go by so quickly and can seem like they all roll into one. It can be easy to think well 'what's another year'. In this episode I reflect on the year and explore 2022 around four main themes - self-expression, nature, community and the inner world.
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2022-12-2440 min
Life Beyond The Numbers#112 Go Outside - Caitlin Cockerton"Keep it simple. It's free. Go outside. There are so many reasons to do it. It's so funny we love to complicate things. Our human brains are like, surely we should be paying for this meeting room and if only we could be doing some weird technical thing as part of our team bonding experience, then we'll be doing the right thing. But no, let's get back to basics". Caitlin Cockerton
Caitlin Cockerton is an avid advocate for spending time, including work time, in nature. She explains that nature is a great metaphor for us an...
2022-12-1043 min