Shows
Your Next Season PodcastBurnt out to Life Giving BreakAre you feeling burnt out or in a hard season of life? Here are some tips and strategies I have used to get me recharged and feeling like myself again. Dropped some knowledge about some realizations I've made in the past couple of weeks too! Listen in for some good feels even if you aren't feeling burnt out.
Listen to the end to hear some exciting updates to come!
Learn more on
IG: @Yournextseason
FB: Your Next Season Podcast
Web: classbycaitlin.com
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2023-04-2029 minYour Next Season PodcastCreating a Sustainable Mindset w/LillianLillian Sue joins us as a long-time PR coach and publicist who focuses on helping creative entrepreneurs fulfill their full potential to become global industry leaders by focusing on how to build a healthy PR mindset above any strategy. She values educating others to pass on the knowledge for long term growth in their PR journey and business. Tune in to find out more!
Learn more from Lillian: www.inretrospectwritingservices.com
Web: https://classbycaitlin.com/
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2023-02-0834 minYour Next Season PodcastKnow Yourself, Run Your Business Your WayChristine Ofner is back again to talk about what she has learned about herself since her appearance in season 2. She took time to learn more about herself to then better run her business her way that has allowed her to be more successful. Even if you don't own your own business this is an episode for you! You can learn about how to read your body graph and learn more about your energy and your response to decision making.
Learn more from Christine here: www.christineofner.com
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2022-11-2335 minYour Next Season PodcastGive Yourself PermissionIn this week's episode our host Caitlin Effend talks about giving yourself permission to take a break when you need and taking a day off of work without enormous amounts of guilt or judgment from ourselves or others. Sometime you need more time and letting go of one responsibility is the only way to get it.
Find More at:
IG @ Yournextseason podcast
FB: Your Next Season Podcast
www.classbycaitlin.com
Music by: Trey Tuck- Winnin'
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2022-11-0920 min
Scribbled Notes PodcastWho am I? w/ Caitlin EffendLet's find out who we are. When you are alone, you really get to know yourself.
2022-11-0450 minYour Next Season PodcastPractical Tools to Improve a Busy Life w/Krysta LeeJoin us in listening to Krysta Lee, mom, wife, coach, author, and more share some thoughtful practical tools of how to stay motivated, find time to take care of yourself, and fuel the passion for helping others. Krysta shines her bight energy on this episode sharing new tips, tools, and strategies you can use to stay motivated, find some calm peaceful moments in a busy life, and share love with others.
Find more from Krysta at:
https://www.krystalee.com/
Need to learn more?
Website:
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2022-09-2832 minYour Next Season PodcastUsing Calm to Manage Emotions for Someone or YourselfTune in today about how you can help others or yourself find calm again and manage emotions after feeling angry or upset and letting your emotions take the drivers seat. This doesn't apply to all situations, but for everyday small things it can really make a difference in perspective and regaining more rational and logical thoughts.
Learn More Here:
https://classbycaitlin.com/
IG: @YourNextSeasonPodcast
FB: Your Next Season Podcast
Music by: Trey Tuck- Winnin'
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2022-09-2119 minYour Next Season PodcastKnowing Your Priorities When Running a BusinessListen in to hear from Corrie Jones, founder of UNTAPPED, the award-winning, London-based social media agency for ambitious brands. Corrie tells us how she started her business and how it has shaped who she is as a person. Some days are easier than others and Corries shares some key mantras and mindsets to have to keep your health in perspective as well as run a great business. Even if you don't have your own business, this episode has some amazing advice of how to balance life and work and put your priorities in the front seat!
2022-08-3122 minYour Next Season PodcastLive the Life You Want Day by Day w/Jahmil EffendTune in to this powerful episode where Jahmil Effend shares what he has learned in his past season about committing to the projects he is passionate about with out putting stressful deadlines on them. Parenthood can be tricky to navigate as a creator, but Jahmil shares his "secret sauce" of how he can create, take care of himself, and be a great parent. Lastly we talk about what it means to have FUN as an adult and just go for it.
Learn more:
IG: @yournextseasonpodcast
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2022-08-1743 minYour Next Season PodcastEverything is What YOU make ItTune in today to listen how everything is what you make it and changing your perspective of your accomplishments list. Maybe you have 4 big things in your life you are working on and that is more than enough. I've realized my list is shorter than it used to be, but it's so meaningful in my current season. Listen today to find out more about how you can look at your accomplishments and define your "everything". If you found this episode helpful please share and tag us!
Find Us on:
Website: https://classbycaitlin.co...
2022-08-1034 minYour Next Season PodcastWhat to Know About Breastfeeding Even if You Aren'tWelcome Back to Season 3 and our mini series about lessons I learned during this past season! In today's episode I talk about what you need to know about breastfeeding whether you're planning to, currently, or just a person in the world. Listen in today to learn some things about breastfeeding you probably never knew and how you can support breastfeeding people in your everyday life. Thanks for listening!
Website: https://classbycaitlin.com/
IG: @Yournextseason
Facebook: Your Next Season Podcast
Intro Music by Trey Tuck: Winnin' ...
2022-08-031h 04
Your Next Season PodcastSelf Love w/Jahmil EffendSeason 3! Tune in to today's special episode with the one and only Jahmil Effend: higher ed professional, author, podcastor, and my husband ❤️ Listen for some tips to love yourself more, gain better self-esteem, and enjoy things in life. Find more from Jahmil at inspiredbyjahmil.com or on IG @inspiredbyjahmil and @scribblednotespodcast. #valentine #selflove
Web: https://classbycaitlin.com/
IG: @yournextseasonpodcast
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2022-02-1435 min
Scribbled Notes PodcastBarely Outlined Ep. 2: People are Scared of the MetaverseHi, if you're reading this it's because Jahmil typed it! Welcome to Barely Outlined hosted by Caitlin and Jahmil Effend!
On this episode we enter the strange world of the metaverse. We talk about what it is, some ramifications if it ever happens and some things to look forward to when it does!
Don’t forget to follow our platforms for more content!
IG: @scribblednotespodcast, @yournextseasonpodcast, and @inspiredbyjahmil
FB: scribblednotespodcast
Links: https://linktr.ee/inspiredbyjahmil
Email for business: inspiredbyjahmil@gmail.com
This is an Inspired By Jahmil, LLC production.
2022-02-0724 min
Scribbled Notes PodcastBarely Outlined Ep. 1: You Probably have Imposter SyndromeHi, if you're reading this it's because Jahmil typed it! Welcome to Barely Outlined hosted by Caitlin and Jahmil Effend!
On this episode we talk all about imposter syndrome and how to overcome it. We discuss the realities and the ways to cope with it!
Don’t forget to follow our platforms for more content!
IG: @scribblednotespodcast, @yournextseasonpodcast, and @inspiredbyjahmil
FB: scribblednotespodcast
Links: https://linktr.ee/inspiredbyjahmil
Email for business: inspiredbyjahmil@gmail.com
This is an Inspired By Jahmil, LLC production.
2022-01-3115 minYour Next Season PodcastWhy New Years Resolutions Don't Work w/Caitlin EffendHappy New Year! Listen in to find ways to make personal goals that are habitual, sustainable, and worth making. I hope this episode finds you well and that you check out our new IG @yournextseasonpodcast.
Web: https://classbycaitlin.com/
IG: @yournextseasonpodcast or @classbycaitlin
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Music: Wininn' by Trey Tuck
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2022-01-0837 minYour Next Season PodcastHow to Deal with Your Limiting Beliefs w/Christine OfnerJoin us as we wrap up season 2 with Christine Ofner a mindset and business coach who realized she was her worst enemy in starting her own business. Christine shares some very helpful and practical steps to overcoming your limiting beliefs, you won't want to miss! Learn more from Chrsitine at https://www.instagram.com/christine.ofner/.
Web: https://classbycaitlin.com/
IG: @classbycaitlin
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Music: Winnin' by Trey Tuck
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
2022-01-0136 minYour Next Season PodcastEmbrace Your Inner Powers w/Gladys SimenThis episode features guest Gladys Simen. Gladys Simen is a life coach dedicated to helping working moms uncover their native genius and master career and motherhood with ease. For Gladys, becoming a mother was a turning point that helped her embrace her true self and connect with her authentic voice. Gladys talks about finding your inner super powers and taking time for yourself to recharge. Find more from Gladys at https://www.mylifecouch.com/.
https://classbycaitlin.com/
IG: @classbycaitlin
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Music: Win...
2021-12-0135 minYour Next Season PodcastChange Your Mindset About Healthy Eating w/Sabrina MagnanThis week's episode features Sabrina Magnan, a holistic health coach who helps people to change their mindset and relationship with food to fit with their lifestyle. She throws out the "diet" mindset and brings pleasure back to food. Listen now to become a mindful eater. Learn more from Sabrina at https://sabrinamagnan.com/ or find the 7-day mindful eating challenge at she mentioned in the episode at https://sabrinamagnan.com/yournextseason.
https://classbycaitlin.com/
IG: @classbycaitlin
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Music: Winnin' by Trey Tuc...
2021-11-2434 minYour Next Season PodcastEmotional Intelligence and Emotional Healing w/Stepanka KuralovaStepanka Kuralova, a hypnotherapist and mentor from England, talks to us about emotional intelligence and emotional healing. Embracing your feelings and working through them instead of shying away is just one aspect Stepanka talks about. Stepanka shares her knowledge while radiating positivity. Tune in now to hear more! Learn more from Stepanka at https://www.hypnocoaching.me/ or on IG @newearthwoman.
Website: https://classbycaitlin.com/
IG: @classbycaitlin
Facebook: Your Next Season Podcast
Music: Winnin' by Trey Tuck
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2021-11-1032 minYour Next Season PodcastHow to Use Your Enneagram Type to Help You Grow w/Sarah LynnLearn all about how you can find your Enneagram type AND how it can help you grow by listening to this episode with Sarah Lynn, and enneagram coach who works with professionals and entrepreneurs to uncover and use their purpose in the work they do and wtih individuals looking to create an intentional life with happy and healthy relationships. Learn more from Sarah at https://www.sarahlynnco.com/ or on IG https://www.instagram.com/enneagrammba/ or https://www.linkedin.com/in/sarahlynnwallace/. Take the quiz here here. The guide Sarah talks about to help you determine which type yo...
2021-11-0335 minYour Next Season PodcastCreate Your Brand Identity to Find Your True North w/Kendra BeavisThis week's episode features Kendra Beavis a brand designer, business coach, and someone who has been on a rewarding journey of self-growth. Kendra shares how she used the concept of finding her own personal "brand" identity to help her know what she wanted her life to feel like and use that to get through hard times and big transitions. Learn more from Kendra at https://kendrabeavis.com/ or on IG @kendrabeavis.
Website: https://classbycaitlin.com/
IG: @classbycaitlin
Facebook: Your Next Season Podcast
Mus...
2021-10-2728 minYour Next Season PodcastThe Power of Pause and Play w/Laura RubinLaura Rubin joins us to talk about the power of pause, using reflection and enjoying life. She also talks about the power of play which tends to be celebrated in childhood and forgotten in adulthood, but so necessary in both. Laura is a a reformed hustle bunny, joy seeker and lover of life that now mentors other corporate and entrepreneurial hustlers to unwind from the grind of overwork and burnout. Learn more from Laura at her website www.lauramarierubin.com or on IG @forget_the_hustle.
Website: https://classbycaitlin.com/
IG: @classbycaitlin
Facebook: Yo...
2021-10-2032 minYour Next Season PodcastPivot to Passion and Share Your Gift w/Tara EusebiHear all about how you can bless yourself by blessing others and learn more about how to find your passion with Founder of The Bless App and Bless Life Architect, Tara Eusebi. Tara created an app to get people connected to help bless others and found her passion to be changing the world one day at a time. Listen to this episode of beaming positivity to learn more about how you can add to your self growth journey. You can find more from Tara at www.bless-app.com and www.blesslifearchitect.com.
Website: https://c...
2021-10-1435 minYour Next Season PodcastLocating Your Zone of Control w/Sandy WoznickiJoin us in learning from Sandy Woznicki, a stress and anxiety coach and mindfulness meditation teacher! Sandy explores the zone of control and how she overcame the daunting task of life with anxiety. Listen to learn more about how you can become closer to your happiest self and find Sandy at https://stressandanxietycoach.com/.
Website: https://classbycaitlin.com/
IG: Classbycaitlin
Facebook: Your Next Season Podcast
Music: Winnin' by Trey Tuck
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
2021-10-1334 minYour Next Season PodcastYou Don't Have to Master Perfection to Help Others w/Jeff WilliamsonThis episode features Jeff Williamson, the Founder of CMG Group Inc., an executive coaching and people development practice. Prior to launching CMG in 2017, he was a Dean, Executive Director, and Professor of Organizational Leadership serving in higher education for over 30 years. He is the author of “Power of 168: Shaping Moments” and talks about his journey with perfection throughout transitioning his career in this episode! Find more from Jeff at http://coachmentorguide.com/.
Website: https://classbycaitlin.com/
IG: Classbycaitlin
Facebook: Your Next Season Podcast
Music: Winnin' by Trey Tuck
2021-10-1125 minYour Next Season PodcastAddressing your Childhood Experiences w/Kayla MctaggartMeet Kayla Mctaggart, a social worker and professional mindset coach who guides people to reclaim their life and become their most limitless self by eliminating their struggles with mental health. In this episode Kayla tell us about her long journey of self-growth through many adversities and strategies for addressing one's past childhood experiences and using them as assets for our future. Learn more from Kayla or work with her at https://audaciouscuriosity.com/.
Website: https://classbycaitlin.com/
IG: @Classbycaitlin
Facebook: Your Next Season Podcast
Music: Winnin' by Trey Tu...
2021-10-0628 minYour Next Season PodcastFinally Becoming the Person I've Always Wanted w/Shandra WitkeShandra Witke, a higher ed professional, cat lover, and someone who just moved across the country is back again on Your Next Season to talk about the exponential growth she has encountered over the past few months! Tune in to hear how she has conquered living on her own and living in a new city.
Website: https://classbycaitlin.com/
IG: ClassbyCaitlin
Facebook: Your Next Season Podcast
Music: Winnin' by Trey Tuck
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
2021-09-2943 minYour Next Season PodcastFinding Balance Between Family & Business w/Megan PhillipsTune in this week to hear Megan Phillips: stay at home mom, business woman, and Social Media + Content Specialist! Megan shares her journey from being "just" a mom and starting her business for herself and her family. Finding balance between the two lifestyles has been Megan's mission. Find Megan at https://meganphillips.co/ or on IG at megan_phillips_co !
Find me online:
Website: https://classbycaitlin.com/
IG: classbycaitlin
Facebook: Your Next Season Podcast
Music: Winnin' by Trey Tuck
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2021-09-2225 minYour Next Season PodcastBeing Yourself Makes Life More Fun/ Amy MardenThe first episode of Season 2!!! 🌿
Listen in to hear from my next guest Amy Marden! Amy talks about her journey as an author of family drama fiction books and a navy spouse who decided to get involved and help others. Finding your true passion for fulfillment and not just choosing the career path expected of you no matter how successful you are at it was an important takeaway for Amy. Tune in to hear more!
You can find Amy at local garage sales searching for her next treasure…or on Facebook @amymardenauthor and www.amymarden.com.\
To learn more about the Af...
2021-09-1523 minYour Next Season PodcastOrganize the Clutter in Your HeadOrganizing the clutter in your head can be very helpful to ease your mind and create peace, not to mention increase your productivity! Take a listen to find out more!
Website: https://classbycaitlin.com/
IG: @classbycaitlin
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Music: Winnin' by Trey Tuck
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2021-09-0820 minYour Next Season PodcastRecovery From a RoadblockHappy to bring a new episode to you this week! This episode features helpful ways to recover from a roadblock in your life! Also this episode contains some exciting news.
web: http://classbycaitlin.com/
IG: @classbycaitlin
Facebook: Your Next Season Podcast
Music by: Trey Tuck- Winnin'
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2021-09-0117 minYour Next Season PodcastTips to Help You Bring Joy to Your LifeThis week's episode I give 3 tips to help you bring more joy to your life! I also tell you a little about my self-growth journey. I hope you enjoy this podcast style!
Web: https://classbycaitlin.com/
IG: @classbycaitlin
Facebook: Your Next Season Podcast
Music by: Trey Tuck- Winnin'
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2021-04-0723 minYour Next Season PodcastDo Three Things for Yourself Everyday w/Stephanie HilpertshauserJoin us for this thoughtful conversation with Stephanie Hilpertshauser, a 5th grade teacher who loves yoga, outdoor activities, and putting herself first. Stephanie explains that if you do 3 small things everyday for your self you will live a beautiful life and more.
Web: https://classbycaitlin.com/
IG: @classbycaitlin
Facebook: Your Next Season
Music by:Trey Tuck(Winnin')
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
2021-03-3141 minYour Next Season PodcastLife Can Be Unexpected w/Kaihley RaffertyIn this weeks episode I speak with Kaihley Rafferty a somewhat recent graduate and graphic design artist. Life hasn't gone according to her plan and she talks about how she hasn't let that stop her from striving towards her goals.
Web: https://classbycaitlin.com/
Instagram: @classbycaitlin
Facebook: Your Next Season Podcast
Music by: Trey Tuck (Winnin')
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
2021-03-2423 minYour Next Season PodcastTrying New Things Isn't as Scary as Not Trying w/Shandra WitkeJoin me this week to welcome Shandra Witke to the podcast. Shandra Witke is a graduate student who is working hard not only to better the lives of her college students, but herself as well. She has tried many new activities recently, reflected on her relationships with others, and has a lot to share about her journey of self growth that is just extremely helpful. Take a listen to find out how she has grown so much and how you can try some things that will bring you joy!
Website: https://classbycaitlin.com/
IG: @classbycaitlin
2021-03-1739 minYour Next Season PodcastBringing Positive Energy into Your Life w/D'Andrea KnoxThis week I talk with D'Andrea Knox, a massage therapist who has found ways to bring positive energy into her life and narrowed in on her direction. Listen in to learn more about how to do the same for yourself.
Web: https://classbycaitlin.com/
IG: @classbycaitlin
Facebook: Your Next Season Podcast
Music by: Trey Tuck- Winning
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
2021-03-1029 minYour Next Season PodcastLive a Big Life and Follow Your Dreams w/Jahmil EffendTune in to listen to my husband Jahmil Effend, a higher education professional who has had a motivated desire to do more with life since around 17 years old. Jahmil is always striving to do more and be more; he shares how he has been able to develop this mindset. Not to mention, it's my birthday!!
Web: https://classbycaitlin.com/
IG: @classbycaitlin
Facebook: Your Next Season Podcast
Music by: Trey Tuck- Winning
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2021-03-0339 minYour Next Season PodcastBe Your Own Self-Motivation w/Marissa CusanoJoin us in hearing the mental health journey of Marissa Cusano, a dog mom who has decided to put herself first for the betterment of herself and the relationships in her life. Listen to find out more about how Marissa stays motivated throughout her journey and what has helped her.
Web: https://classbycaitlin.com/
IG: @classbycaitlin
Facebook: Your Next Season Podcast
Music by: Trey Tuck- Winning
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
2021-02-2430 minYour Next Season PodcastSet Yourself Free from What's Holding you Back w/ Kass FruinIn this episode we're joined by one of my best friends Kass Fruin who decided to go alcohol free and has been living the benefits ever since. She has found better coping strategies and had so many powerful words to share, you won't want to miss!
Web: https://classbycaitlin.com/
IG: @classbycaitlin
Facebook: Your Next Season
Music by Trey Tuck- Winning
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
2021-02-1735 minYour Next Season PodcastFind Your True Soul Fulfillment w/Chris ScottJoin us in listening to the journey of Chris Scott. From growing up in adversity in the foster care system, to making more money than he ever had, to really finding soul fulfillment and passing along his knowledge to help current foster youth. Here's Chris Scott SUN Scholars Inc. Executive Director.
Web: https://classbycaitlin.com/
IG: @classbycaitlin
Facebook: Your Next Season
Music by Trey Tuck- Winning
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
2021-02-1029 minYour Next Season PodcastSelf-growth is Forever Changing w/Lauren DubeWe have the pleasure of speaking with Lauren Dube, a hardworking career woman who see the value in forever changing and indulging in self-growth. She explains how important it is keep growing and never settle for less.
Instagram: @classbycaitlin
Facebook: Your Next Season Podcast
Website: https://classbycaitlin.com/
Music by Trey Tuck- Winning
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
2021-02-0332 min
The Status Update PodcastNew Years Episode: Give Yourself Grace w/ Caitlin EffendHappy New Year! We kickoff the New Year with a conversation with the one and only Caitlin Effend. She talks about being kind to yourself and being your own inspiration to continue.
web: https://inspiredbyjahmil.com/
IG: inspiredbyjahmil
Music by Trey Tuck
2021-01-0158 minThe Status Update PodcastEp. 6: Talking Relationships w/ Caitlin EffendOn this episode, we talk about relationship advice with Jahmil's wife, Caitlin Effend. This conversation is a hot one, so get ready!
web: https://www.inspiredbyjahmil
IG: inspiredbyjahmil
Music by Trey Tuck
2020-12-0731 minThe Status Update PodcastEp. 1: Talking Passions with Caitlin EffendJahmil talks with his wife, Caitlin Effend, about chasing dreams, the role inner belief plays in living a fulfilled life and how mental health impacts your day to day experience. Find more information on Caitlin Effend by going to https://www.classbycaitlin.com or find her on Instagram @ClassByCaitlin.
https://www.inspiredbyjahmil.com
IG: inspiredbyjahmil
Music By Trey Tuck
2020-11-0920 min