Shows
Well2You PodcastCo-Host Reunion with Caitlin HatzenbuhlerIn this episode of the Well2You Podcast, Sue reconnects with former co-host Caitlin, who shares updates on her life, focusing on family, personal growth, and health. Caitlin discusses the challenges of parenting, especially with her children transitioning into middle school, and reflects on her recent milestone of turning 40. She dives into her fitness journey, including weight training and hormone changes, and shares her experiences with 4-H activities with her kids. The conversation highlights the importance of balance in life, health, and family commitments. In this conversation, Caitlin and Sue explore the themes of personal growth, the challenges of...2024-11-2641 minWell2You PodcastMoving Your Body with Caitlin & SueJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Daily Movement•Pilates•Walking•Staying Active•Bio-individualityMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can...2023-07-2523 minWell2You PodcastStress Management & Nervous System Regulation with Caitlin & SueJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Stress Management•Nervous System regulation•Castor Oil Packs•Acupuncture•Breathwork•EFT TappingMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies menta...2023-07-1833 minWell2You PodcastTaking Breaks with Caitlin & SueJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Taking breaks•Self-care•TravelMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more ab...2023-07-1120 minWell2You PodcastA Healthy Environment with Caitlin & SueJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Environment•Finding peach•Nervous SystemMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn m...2023-07-0423 minWell2You PodcastCreating Community with Caitlin & SueJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Creating community•Authenticity•SupportMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more ab...2023-06-2721 minWell2You PodcastSelf-Maintenance and Beauty with Caitlin & SueJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Self-Maintenance•Beauty•Botox•Holistic Health CoachingMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn...2023-06-2021 minWell2You PodcastSummer Season Kick Off with Caitlin & SueJoin us as kick off Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble!Topics discussed:•Negative Self Talk•Gratitude Work•Wellness Journey•Holistic Health CoachingMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. ...2023-06-1316 minWell2You PodcastSeason 7 Wrap Up with Caitlin and SueJoin us as wrap up Season 7. It's the perfect way to decide which episode to listen to next!Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core_caitlinThank y...2023-06-061h 13Well2You PodcastAmazing Allergy-Free Cooking with Lauren LessTune in as we chat with Lauren Less about all things cooking allergy free!Lauren lived most of her life eating anything my heart desired until she was suddenly diagnosed with several food allergies around age 25. She currently manages wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies. As you can imagine, she had to drastically change my diet. She refused to allow my food allergies to get in the way of living a fulfilling life and enjoying delicious food! From this, Lauren's passion for allergy-friendly recipe creation was born and she is so excited to...2023-05-2339 minWell2You PodcastThe Power of the Paleo Diet with Kristen BoehmerWe are so thrilled to bring you Kristen Boehmer. She is the co-creator of the Total Gut Reset and the creator of Overcoming Overwhelm. After experiencing an over two decade long battle with her health, involving Crohn's disease, five surgeries, countless medications, and being told over and over that she wasn't going to be able to heal, she finally found what it took to gain the vibrant health she craved, and now her goal is to transform the lives of others through healing their gut and creating a resilient mindset.Topics discussed:•Paleo di...2023-05-1642 minWell2You PodcastNational Physical Fitness Month with Caitlin & SueJoin us as chat all things physical fitness. And what it means in your life!!We discuss: •Movement VS Fitness•Healthy Choices•Healing Your BodyMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin...2023-05-0933 minWell2You PodcastFrom Chaos to Calm with Jenna HermansTune in as we chat with Jenna Hermans all about creating calm within chaos and overwhelm. And guess what? Her book, Chaos to Calm Five Ways Busy Parents Can Break Free from Overwhelm, comes out today! So if you love this episode, hop online to order it, HERE! Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of human resources experience to build strong teams, both at work and at home. Jenn...2023-05-0240 minWell2You PodcastStress Management with Caitlin & SueJoin us as chat all things stress management. And maybe some griping about the current stresses in our lives!!We discuss: •Stress Management•Balanced Living•Mom Life•Stress Reducing TechniquesMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_w...2023-04-2538 minWell2You PodcastChoosing a Sober Life with Melissa WigginsMelissa Wiggins, aka Coach Mummabear, is a fiery Scottish lassie and lawyerturned Master Certified Professional Coach. She has a thriving podcast, hasspoken on stages across the globe and has already penned her first book. At 38,she claims the warm up is over and she is pouring into as many lassies as shecan.When her firstborn was diagnosed with Stage IV cancer as she was about to givebirth to her twin boys, her full-time calling became saving her son’s life. Shortlyafter, Melissa along with her husband cr...2023-04-1847 minWell2You PodcastFeeling Empowered about Finances with Diana GleasonEvery business should have someone watching its numbers- Who’s watching yours?Coined the judgement free bookkeeper, Diana Gleason launched DG Consulting Services inside of the COVID-19 pandemic. Nationally established, Diana, helps creatives in business put organization around their internal bookkeeping and accounting practices. Diana truly believes the numbers tell the story of your business. She works alongside business owner’s serving as their CFO and finance coach, while empowering them with their numbers to help them grow the business of their dreams.Diana’s consistent work ethic, reliability, and upbeat attitude that anything is possib...2023-04-1154 minWell2You PodcastThe Power of Play with Kara LattaKara Latta is Founder and Chief Fun Officer of The Playful Warrior and the Creator of Wild & Worthy. She is also a Play and Mindset Coach.Kara helps you heal your inner child through the power of play and neuroscience so you can overcome perfectionism, self-doubt and recover your playful, creative self.•What it means to play•How to overcome perfectionism, fear of judgment and self-doubt using play•The importance of play and creativity for adults•How to incorporate more play into your lifeYou can find Kara online at: IG: @the...2023-04-0446 minWell2You PodcastLive Coaching with Caitlin and Sue: Joanna GarveyCaitlin & Sue are doing live coaching here on the podcast! Listen as they coach Joanna Garvey, new mom and physical therapist, how to nourish herself, and her baby, too! Topics covered: •Breastfeeding•Energy•Motherhood•Nourishing your bodyMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more...2023-03-2859 minWell2You PodcastWomen's Hormone Health with Andrea Telfer-KarboThis week’s episode of the podcast is so good! And a topic that is so important for all of us to know more on. Caitlin & I are both of the age that hormones begin to change and we are so thrilled to bring you this conversation with Andrea Telfer-Karbo, Functional Medicine Practitioner and Founder of The Remedy, to share all about the hormones! In this episode Andrea shares:•Estrogen and Estrogen Dominance•Low Progesterone•Estrobolome•Phytoestragens and Seed Cycling•Bioidentical Hormones and HRT•PCOS•Foods and Hormones•FastingKey takeaw...2023-03-2158 minWell2You PodcastAll Thing Ayurveda with Sarabeth JacksonThis week we are excited to welcome Sarabeth Jackson back to the podcast to share all about the Ayurveda way of life with our listeners. Learn about how you can become more self aware to know what you need to find more balance!In this episode we cover: - Ayurveda- The Five Doshas- Life-force- Longevity Sarabeth is a trauma-informed, holistic NLP Coach and yoga teacher. She is passionate about walking alongside awakening women as they break free from negative thoughts and emotional patterns, heal from traumatic life events, an...2023-03-1446 minWell2You PodcastSoups and Swaps with Caitlin & SueJoin us as chat all things soups and healthy swaps. I guarantee it's easier than you think to make any recipe healthier!!We discuss: •Soups•Vegan cooking•Gluten free cooking•Healthy ingredients•Healthy swapsMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https...2023-03-0740 minWell2You PodcastBecoming Cliterate with Dr. Laurie MintzDr. Laurie Mintz is a professor, author, speaker, and therapist. As a tenured Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year. She has published over 50 research articles and six chapters in academic books. She is the author of two popular press books-both written with the aim of empowering women sexually and both with published studies demonstrating their effectiveness: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It (HarperOne, 2017) and A Tired Woman's Guide to Passionate Sex: Reclaim Your Desire and Reignite Your Relationship (Adams Media, 2009...2023-02-2839 minWell2You PodcastSteps to Intimacy with Dr. Deborah BrownJoin us as we chat with Dr. Deborah Brown. Dr. Deborah Brown is a psychotherapist and holistic health provider working in private practice. She is a behavioral health researcher and writer, examining how we make decisions about our health and our relationships. She is so amazing that we made her the official psychotherapist of the Well2You Podcast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀In this episode, she shares her steps to initimacy during this month of love!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀“For years, I tried to change myself to fit into a world that was confusing, inconsistent, and overwhelming. When I realized that this approach caused me great pain and severe mental health challenges, I decided that it...2023-02-211h 03Well2You PodcastSelf-love, Autonomy and Pleasure with Lorna BennettJoin us as we chat with Lorna Bennett. Lorna is a teacher, speaker, change consultant, and life coach passionate about personal growth and transformation. She celebrates people turning themselves ON - mentally physically and spiritually - to live their Passion and Purpose through Freedom and Connection.As a transformational coach and teacher, Lorna empowers individuals to feel passionate, purposeful, free, and inspired to engage deeply in their lives, and to serve their highest calling.We discuss: •Pleasure and Self-pleasure•Presence practice•Meditation•Home environment•Relationships and autonomy•JournalingYou can l...2023-02-141h 10Well2You PodcastOwn Your Shift with Holli PeelJoin us as we chat with Holli Peel. Just like you, Holli Peel goes by many names and wears many different hats in her life; names like. friend, aunt, entrepreneur, sister, dreamer, lover, and more. However, the titles she considers to be the greatest are Wife to her husband Michael of 16+ years and Mom to her son Micah.She has personally helped an 8 figure organization serve more than 5,000 high-performing clients, over the last four years. In her personal business ventures, Holli is a six-figure earner and has co-created a multi-million dollar investment portfolio, launched a coaching business...2023-02-0747 minWell2You PodcastBalancing Motherhood and Ambition with Caitlin & SueJoin us as chat all things motherhood, work-life balance and cultural expectations. I guarantee we struggle with the same things you do!!We discuss: •Ambition•Drive•Passion•Motherhood•Cultural Expectations•RelationshipsMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.in...2023-01-3131 minWell2You PodcastEnergetic healing and Rituals for the New Year with Casey EstradaCasey Estrada is a Board Certified Healing Touch Energy Medicine Practitioner and has a private practice in Downtown Pleasanton. She is also trained in Guided Imagery and Mindfulness Based Stress Reduction and incorporates meditation and breathwork into her sessions. In addition to private practice, Casey is part of the Integrative Care Team at an outpatient oncology clinic with Stanford Health Care supporting cancer patients, their families and staff with all of these healing modalities and practices. As a healing practitioner her intention is to create and hold a safe environment to restore harmony and balance in the b...2023-01-2428 minWell2You PodcastLive Coaching with Caitlin and Sue: Diana GleasonFor the first time ever, Caitlin & Sue do live coaching here on the podcast! Listen as they coach their friend, client and fellow businnes owner, Diana Gleason, about how to prioritize her health as she approaches 40. More about Diana Gleason: Every business should have someone watching its numbers- Who’s watching yours?Coined the judgement free bookkeeper, Diana Gleason launched DG Consulting Services inside of the COVID-19 pandemic. Nationally established, Diana, helps creatives in business put organization around their internal bookkeeping and accounting practices. Diana truly believes the numbers tell the story of yo...2023-01-1739 minWell2You PodcastDetox Your Life with Caitlin and SueJoin us as chat all things detoxing your life. It's not just chemicals!We discuss: •Your food•Your home•Your digital devices•Your medecine cabinet•Alcohol•Your relationships•Your mind•Your habits•And moreMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about...2023-01-101h 01Well2You PodcastNew Year, New Season Kick Off with Caitlin and SueJoin us as we ring in the new year and new season. Who can believe its 2023 and our seventh season?!Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core...2023-01-0342 minWell2You PodcastSeason 6 Wrap-Up with Caitlin & SueNot sure where to start listening in Season 6? Missed a few episodes and wondering what you missed out on? Want to know what we thought about each episode? Listen to this Season 6 wrap up!Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_w...2022-12-2735 minWell2You PodcastParenting and Technology with Caitlin & SueParenting is just not the same as it was when we grew up. Yes, technology brings positives, but it also adds all kinds of new challenges to the already-hard role of parenting. In Episode 101, we talked with Dr. Deborah Brown about family dynamics and her tips on managing technology inspired us to try them out in our own houses. Tune in to find out how it went!Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles...2022-12-2036 minWell2You PodcastSurviving Holiday Chaos with Caitlin & SueLife this time of year can feel like a lot on moms. Sue and Caitlin commiserate and share some tips on how to survive the chaos!Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.i...2022-12-1335 minWell2You PodcastRegulating Your Nervous System Over the Holidays with Sarabeth JacksonThis week we are excited to welcome Sarabeth Jackson back to the podcast to share some practical and easy ways to regulate your nervous system over the holiday season to reduce stress and anxiety. This time of year can often be a lot, especially for moms. Finding ways to manage our stress is important to experience the magic of the season rather than letting it wear you down. In this episode we cover: - What it can look and feel like if you are out of alignment and need to focus on regulation- Why...2022-12-0653 minWell2You PodcastThe Impact of Sugar with Lauren GauthierThis week, Caitlin and Sue are joined by Lauren Gauthier, Functional Nutritionist and Herbalist to discuss the sweetest thing - sugar. In this episode we cover:How sugar effects the bodyWhy does it feel so addictive?Why it is important to balance blood sugarWays to balance blood sugarWays to fight sugar cravingsAre there better “sugars” or do they effect the body all the same?Lauren is an integrative wellness practitioner and advocate for truth and transparency in all realms of health. She trusts the innate healing potential within each of us so we are able to tra...2022-11-2945 minWell2You PodcastCultivating Gratitude with Caitlin & SueCaitlin and Sue chat all things Thanksgiving and gratitude and sanity during the holidays. We know you need to hear this one!Here's our top three takeaways from this episode: 👉🏻 Living with gratitude is a choice we make everyday. 👉🏻 Finding the place that makes you feel grateful is a great shortcut to gratitude. 👉🏻 Caitlin is an amazing co-host on the Well2You Podcast!AND don't forget, just one more day to enter the giveaway for The Blue Zones KItchen! Head on over to Instagram for more details!Meet your hosts: Sue McCarroll is t...2022-11-2243 minWell2You PodcastThe Secrets to Living Longer, Better with the Blue Zones Project Tuolumne CountyWe were so lucky to welcome Elyse Elizondo and Kristi Conforti from the Blue Zones Project in Tuolumne County as our guests on the podcast this week to share about the theory of the Blue Zones and how the principles of these Blue Zones can contribute to a longer and healthier life.Sue and I like to say that our joint intrigue of the Blue Zones brought us together as podcast co-hosts. So we are so excited to bring this topic to the podcast this week! Listen to hear our story of the role Blue Zones played...2022-11-1540 minWell2You PodcastNavigating Family Dynamics with Deborah BrownWe are so thrilled to have our resident therapist joining us again this season. This time to talk about navigating family dynamics, especially as we head into the holidays and will likely be spending more time with family.In this episode Deborah touches on all the struggles and divisiveness affecting families today including politics, covid, drugs, LGBTQ, parenting styles and technology use.She offers up 3 choices we all have when we have disagreements on these and other topics:Compromise, Sacrifice, and Agree to Disagree. Listen as she provides insight into how each of these...2022-11-0848 minWell2You PodcastInvesting in Ourselves with Caitlin & SueCelebrate 100 episodes with us! Can you believe it?!Why is it so hard for women to invest in themselves?In this week’s episode, Caitlin and Sue chat all about why we need a strong sense of self-worth to commit to prioritizing ourselves. "Put your oxygen mask on first." "You can't fill from an empty cup." Are we going to keep making inspiring quote or finally realize that we matter!Topics: ValuesSelf-worthCommunityGuiltJudgementSelf-careMotherhoodMeet your hosts:Sue...2022-11-0137 minWell2You PodcastAll about your GUT with Andrea Telfer-KarboThis week’s episode of the podcast is so good! And a topic that is so important for all of us to know more on. It’s something that Caitlin has dealt with severely and we are so thrilled to bring you this conversation with Andrea Telfer-Karbo, Functional Medicine Practitioner and Founder of The Remedy, to share all about the gut! In this episode Andrea shares:What “The Gut” is. And why EVERYTHING starts with the gut.4 patterns that contribute to poor gut healthGut-Brain Connection and lack of digestive enzymesDysbiosisInsuffici...2022-10-2554 minWell2You PodcastListening to your Body with Jessica ValantJessica Valant graduated from Regis University in Denver with her Master’s Degree in Physical Therapy in 2000. She received her Pilates training in 2001 through Polestar Pilates and is a Nationally Certified Pilates Teacher and PMA approved continuing education provider.She has worked with thousands of clients of different backgrounds, ages, injuries and abilities, to help them reach their ultimate health goals.Jessica is recognized as a leader in the Pilates industry. She has a successful YouTube channel, membership site and blog. She has been named a top 10 finalist in the 2015 Pilates Anytime Next Instructor Co...2022-10-1847 minWell2You PodcastWomen’s pelvic health with Dr. Jenn ParkerDr. Jenn Parker is a pelvic health and orthopedic physical therapist and owner of Embody Wellness Physical Therapy in Livermore, CA. She specializes working with both men and women with symptoms of pelvic floor dysfunction including bowel, bladder and/or sexual dysfunction but has a special interest in preparing moms for birth as well as safe return to movement/exercise postpartum. She is also a soon-to-be new mom herself! Baby boy is due early November :) In this episode she shared with us and our listeners some key things to know about the pelvic floor and when to k...2022-10-1147 minWell2You PodcastCreating harmony and balance through homeopathy with Lyndsey HarperLyndsey is a friend and Pilates client of Caitlin's and we are so happy to bring her expertise to our listeners.In this episode you will learn more about:•What is Homeopathy and how can it support your health and wellness•What you can use a homeopathic approach for•How to support healthy hormones using homeopathy •How homeopathic remedies work to detox the body •How energy healing can support health and wellnessLyndsey uses homeopathic remedies, spiritual counseling, NLP, reiki, EFT, meditation, kundalini yoga, human design and sound therapy to help women p...2022-10-0446 minWell2You PodcastMore Matters Month: Simple tricks to get more fruits and veggies with Caitlin and SueSeptember is More Matters: Fruits and Veggies month! As health coaches, and lovers of eating the rainbow, we LOVE this topic. A range of colorful fruits and vegetables have a wealth of benefits for your health! But the reality is that most Americans are NOT eating enough fruits and veggies. A report from the Centers for Disease Control and Prevention reveals that only 33 percent of adults are meeting the recommendation for fruit consumption and 27 percent are meeting the vegetable recommendation each day. And the options provided to us in our SAD - Standard American Diet...2022-09-2748 min
UnFollow: Question Everything with Melissa WigginsSeason 7 Episode 2: How to Take Care of Yourself During Tough TimesWe all have them - difficult situations are a part of life. Whether it's a sick child, a struggling relationship, a divorce, or stressful work, it's important to take care of yourself while you're experiencing difficult seasons of life. Where are you putting your energy? Who are you spending time with? Are you able to ask for help?In honor of Pediatric Cancer Awareness month, in this episode Master Certified Life Coach Melissa Wiggins joined the Well2You Podcast, hosted by wellness coaches and Pilates instructors Sue McCarroll and Caitlin Hatzenbuhler to recount how she made it thro...2022-09-2551 minWell2You PodcastChildhood Cancer Awareness Month: Protecting your health when your child has an extreme illness with Melissa WigginsWe had the honor of welcoming Melissa Wiggins, mom to Cannon, Founder of Cannonball Kids Cancer, life coach and Sue’s best friend. In this episode, Melissa shares what it was like having a son with cancer and how she cared for herself during this time. Melissa Wiggins, aka Coach Mummabear, is a fiery Scottish lassie and lawyerturned Master Certified Professional Coach. She has a thriving podcast, hasspoken on stages across the globe and has already penned her first book. At 38,she claims the warm up is over and she...2022-09-2049 minWell2You PodcastSummer Wrap-UpCaitlin and Sue wrap up the summer series and share some hints about what's to come this fall!Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to inc...2022-09-1325 minWell2You PodcastQ & A: JoyCaitlin and Sue answer your questions about JOY. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish t...2022-09-0817 minWell2You PodcastSummer Series 2022: JoyCaitlin and Sue talk all about SOCIAL LIFE. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their...2022-09-0620 minWell2You PodcastQ & A: Social LifeCaitlin and Sue answer your questions about SOCIAL LIFE. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish t...2022-09-0118 minWell2You PodcastSummer Series 2022: Social LifeCaitlin and Sue talk all about SOCIAL LIFE. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their...2022-08-3023 minWell2You PodcastQ & A: RelationshipsCaitlin and Sue answer your questions about RELATIONSHIPS. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish...2022-08-2524 minWell2You PodcastSummer Series 2022: RelationshipsCaitlin and Sue talk all about RELATIONSHIPS. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies...2022-08-2321 minWell2You PodcastQ & A: Home EnvironmentCaitlin and Sue answer your questions about HOME ENVIRONMENT. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nour...2022-08-1817 minWell2You PodcastSummer Series 2022: Home EnvironmentCaitlin and Sue talk all about HOME ENVIRONMENT. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their...2022-08-1624 minWell2You PodcastQ & A: EducationCaitlin and Sue answer your questions about EDUCATION. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish t...2022-08-1115 minWell2You PodcastSummer Series 2022: EducationCaitlin and Sue talk all about EDUCATION. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies...2022-08-0922 minWell2You PodcastQ & A: CreativityCaitlin and Sue answer your questions about CREATIVITY. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish...2022-08-0416 minWell2You PodcastSummer Series 2022: CreativityCaitlin and Sue talk all about CREATIVITY. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies...2022-08-0216 minWell2You PodcastQ & A: CareerCaitlin and Sue answer your questions about CAREER. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish t...2022-07-2817 minWell2You PodcastSummer Series 2022: CareerCaitlin and Sue talk all about CAREER. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies...2022-07-2621 minWell2You PodcastQ & A: FinancesCaitlin and Sue answer your questions about FINANCES. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish t...2022-07-2118 minWell2You PodcastSummer Series 2022: FinancesCaitlin and Sue talk all about FINANCES. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies...2022-07-1922 minWell2You PodcastQ & A: Physical ActivityCaitlin and Sue answer your questions about PHYSICAL ACTIVITY. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nou...2022-07-1516 minWell2You PodcastSummer Series 2022: Physical ActivityCaitlin and Sue talk all about PHYSICAL ACTIVITY. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their...2022-07-1221 minWell2You PodcastQ & A: SpiritualityCaitlin and Sue answer your questions about SPIRITUALITY. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish t...2022-07-0712 minWell2You PodcastSummer Series 2022: SpiritualityCaitlin and Sue talk all about SPIRITUALITY. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of Life:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies...2022-07-0523 minWell2You PodcastQ & A: Home CookingCaitlin and Sue answer your questions about HOME COOKING. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nour...2022-06-3020 minWell2You PodcastSummer Series 2022: Home CookingCaitlin and Sue talk all about HOME COOKING.Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish thei...2022-06-2821 minWell2You PodcastQ & A: HealthCaitlin and Sue answer your questions about HEALTH. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish...2022-06-2323 minWell2You PodcastSummer Series 2022: HealthCaitlin and Sue talk all about HEALTH. Topics discussed:•Health•Illness•Mental Health•Emotional Health•Spiritual Health•Physical HealthLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies...2022-06-2119 minWell2You PodcastIntroducing Summer Series 2022Caitlin and Sue tell all about what's coming in the summer series. Get very excited!!Topics discussed:•Circle of Life•Holistic Health Coaches•Summer Fun•WellnessLink to IIN's Circle of LIfe:https://www.integrativenutrition.com/circle-of-life?utm_channel=UnpaidOwned&Utm_source=Facebook&utm_medium=Social&utm_campaign=PromoMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom...2022-06-1416 minWell2You PodcastSeason Four wrap-Up: Part 2Caitlin and Sue take a look back at Season Four and working together for the first time. Get a sneak peek of each episode and then get listening!Topics discussed:•Working relationships•Finding a mission•Favorites/Highlights•What's to comeMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn...2022-06-0741 minWell2You PodcastSeason Four Wrap-Up: Part 1Caitlin and Sue take a look back at Season Four and working together for the first time. Get a sneak peek of each episode and then get listening!Topics discussed:•Working relationships•Finding a mission•Favorites/Highlights•What's to comeMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can lear...2022-05-3147 minWell2You PodcastRelationships and Intimacy with Lorna Bennett!An experienced relationship and intimacy coach, Lorna offers mindfulness, meditation, movement and embodiment exercises and supports - empowering her clients with everyday "life practices" to connect more deeply and authentically in relationship with self and other. She celebrates people "turning themselves on" - mentally, physically and spiritually - to live their passion and purpose through freedom and connection. With more than 25 years experience in teaching, consulting, business leadership and organizational development, Lorna has served as a change catalyst under many umbrellas. She is an experienced Yoga and Barre [mindful movement] teacher, Reiki Master, motivational speaker, published writer, r...2022-05-2446 minWell2You PodcastAcupuncture and Women's Health with Brittany HaugBrittany Haug is a licensed Acupuncturist & Herbalist in Haddonfield, NJ. She specializes in treating fertility, women's health, stress & chronic pain.Topics discussed:•Chinese Medecine•Acupuncture and the benefits•Inflammation and the effects on the body•Fertility and women's health•Healthy lifetsyle and toxic burden•Stress and anxietyGet in touch with Brittany:https://www.instagram.com/acupuncturesouthjerseywww.acupuncturesj.comMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and...2022-05-1734 minWell2You PodcastMindfulness Matters with Kaajal AgnaniKaajal Agnani, Founder and CEO of Boundless Blooms is on a mission to inspire the next generation of kindful (kind + mindful) humans. Launching her business has been a true labor of love for Kaajal, one where she's been able to combine years of experience in research, marketing, and operations with her passion for children's education and development. Yoga, meditation, and mindfulness have played an instrumental role in her life. She knew that her first products had to achieve a specific aim: to make mindfulness meditation fun and accessible for kids of all ages. Since launching, Boundless Blooms has partnered...2022-05-1035 minWell2You PodcastWhat We Really Want For Mother's Day with Caitlin and SueCaitlin and Sue talk all things Mother's Day. What do we want? What do we need? And more!Topics discussed:•Mom guilt•Taking a break•Sharing what we need•Default ParentMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal...2022-05-0328 minWell2You Podcast"Mom-cations" with Caitlin and SueCaitlin and Sue talk all things alone time this week. Do we need it? How to get it? And more!Topics discussed:•Mom guilt•Taking a break•Vacations•TravelMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness...2022-04-2644 minWell2You PodcastDisordered Eating and Self-Worth with Jessica GershmanJessica Gershman is the founder of The Zen Mommy and the voice behind the Mom, Slow Down! podcast as well as a passionate believer in the power of self care. Through her work as a certified yoga instructor, an accomplished home chef, and a dedicated mindfulness practitioner she has created a holistic program that supports women, especially moms, in giving them the tools to create a satisfying life. Jessica has experienced juggling the demands of a career, as a successful commercial real estate developer, with the life-changing role of “mom.” Through the work of The Zen Mommy, she...2022-04-1949 minWell2You PodcastFinding peace in movement with Sia Vekua Sia Vekua is a Ukrainian Pilates teacher and Somatics practitioner. She bravely shares her story since the Russian invasion and how Pilates and somatics have helped her manage anxiety through this difficult experience!This episode is not to be missed, but be prepared with tissues! If you have never shared an episode before, consider sharing this one to help Sia's story travel far and wide!You can connect with Sia at: https://www.instagram.com/sia_radet Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is...2022-04-1240 minWell2You PodcastMaking a Big Impact on your Health with Lindsey KaszubaLindsey Kaszuba is a Certified Integrative Nutrition Health Coach, mom of two, Founder of Lindsey Kaszuba Health, and Creator of the Small Changes Big Impact Method. Topics discussed:•Holistic Wellness•IN •Primary vs Secondary Food•Self care and motherhood•One thing at a time to have a routine•Small changes, Big Impact•Write it down to buckets, then break it down again•Value of hugs and touchGet in touch with lindsey:You can connect with Lindsey at: https://www.instagram.com/lindseykaszubahe...2022-04-0539 minWell2You PodcastStress-Reduction Techniques with Dr. Robyn TigerRobyn Tiger, MD is on a mission to empower others with self-care toolsbacked by science and research. With burnout on the rise, Robynknows first hand what it’s like to love your job while also coping withstress, anxiety, overwhelm, imbalance and even illness.She uniquely combines her 15 years in diagnostic radiology withcertifications in yoga therapy, meditation and life coaching in herinnovative courses, private coaching, and podcast that focus oncomplete physical, mental, and emotional well-being and resilience.She is deeply passionate about helping others relieve stress, el...2022-03-2945 minWell2You PodcastThe Power of Pilates in Breast Cancer Recovery with Jill HinsonJill Hinson NCPT, is the Founder of Core Compassion Project, a 501(c)3 nonprofit offering post-rehab Pilates scholarships to women and men battling breast cancer. Jill currently serves as Executive Director, and is also owner of Core Studio Pilates in Indian Trail, NC. Jill founded the nonprofit when her very first client received a diagnosis of breast cancer. In her search for how to help this client and multiple others fighting, she spent 7 years studying and creating a fitness program that would become The Jill Hinson Method for Breast Cancer. Jill has published two books, The Jill Hinson M...2022-03-2244 minWell2You PodcastPilates, Passion and Postnatal RecoveryCaitlin and Sue talk about March Matness, the healing powers of Pilates, and new motherhood!Topics discussed:•Postnatal Pilates•Pilates is for everybody•Movement heals•Why Pilates is more than just exercise•Pelvic floor healthMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at http...2022-03-1531 minWell2You PodcastAsking and Receiving Help with Gabriella BraddockGabriella has helped many entrepreneurs birth their business into a successful and thriving vessel. Gabby built The Vault Music Studio with her husband and has implemented many processes and strategies so the business can remain profitable all while building communities that allow them to stay visible. She has her Master's and Bachelor's Degree in Accounting and her Associates in Hospitality Management. Her passion of serving others started at a young age and she has not stopped since. No Plan B is Gabby's first solo business venture, she serves as a fractional COO to female founders and also serves small...2022-03-0444 minWell2You PodcastFeed Your Body Beautifully with Cassandra TroyNative to Montreal, Cassandra moved to Los Angeles in 2006. While her passions has always been a balance of conscious eating, with an emphasis on health and wellness, she thrived in the high-end fashion industry for over six years, building a booming territory on the West Coast. After investing in a few LA restaurants to gain knowledge of the industry, in 2013 Cassandra co-founded Clover Juice, which rebranded to Little West in 2018. What started as a 200 square foot juice shop in LA quickly became California’s premier juice co, partnering with hotel groups, high-end grocery chains, tech companies, and some of th...2022-03-0143 minWell2You PodcastReframing divorce and grief with Amy ReeveAmy Reeve is a divorce and separation coach supporting women to rebuild confidence, self esteem and empower them through their divorce to rebuild their lives. She is an MBA, Life and Success Coach, Clinical Hynpotherapist, NLP practitioner and EFT (tapping) practitioner and combines those elements to support her clientsTopics discussed:•Divorce•EFT tapping•Affirmations•Living a life by Design•Building Self-EsteemMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of...2022-02-2244 minWell2You PodcastHealing Trauma with Sara Beth JacksonSarabeth Jackson is a trauma-informed, holistic NLP Coach and yoga teacher located in Oahu, Hawaii. Her mission is to help women heal from trauma, and transform negative emotional patterns and limiting beliefs to remember and embody their innate wisdom and wholeness, and create a life of intention, peace, and grace. Topics discussed:•Neuro-Linguistic Processing•Trauma in the body•Breathing techniquesMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to incr...2022-02-1544 minWell2You PodcastLetting Intuition Lead with Mindy RuddockFollowing her own intuition is something Mindy has always done. Her intuition has now lead her to this path of Wellness Coaching.Her passion for wellness and helping others long predates her professional career. Movement and activity have been a part of her life since a young age, and in 2001 she graduated from Franklin Pierce University with a BA in Dance. Following that intuition lead Mindy to teach dance for many years. In 2009 Mindy embarked on a new path and became a licensed massage therapist. Trusting her intuition Mindy became a member of the Massachusetts Board of Registration of...2022-02-0846 min
The Mom FeedReclaiming Your Health & Vitality in Motherhood with Sue McCarroll & Caitlin HatzenbuhlerDo you tend to put yourself first? Like, before your kids and your spouse and your friends?Do you feel like you've lost that sense of vitality and energy since becoming a mother?Are you suffering from any postpartum health conditions like diastasis recti, prolapse, bladder leakage or low back pain?Do you have any lingering health conditions like brain fog, anxiety or depression, gut health issues like bloating, stomach aches, skin rashes, etc.?Do you realize it's all connected? Are you ready to heal your body, mind and spirit so...2022-02-031h 07