Shows
Divergent DialoguesEpisode #39 Autistic Women’s Experiences of Domestic and Sexual Violence with Jessica Fox⚠️ Content WarningThis podcast episode discusses domestic and sexual violence against autistic people. It includes references to abuse, trauma, and systemic harm. Please prioritise your wellbeing — feel free to pause, skip sections, or step away at any time.In this deeply insightful episode of Divergent Dialogues, we sit down with Jessica Fox, an Autistic doctoral researcher, to explore the intersecting experiences of Autistic women, domestic violence, sexual violence and trauma. Together with Caitlin and Teena, Jessica unpacks the prevalence of interpersonal violence, the impact of systemic failures, and the barriers Autistic individuals face when navigating social...2025-06-0958 min
Divergent DialoguesEpisode #38 Understanding the Therapeutic ProcessIn this episode, we (Caitlin and Teena) explore the importance of creating safe, collaborative spaces in therapy where neurodivergent clients feel truly seen and supported. We unpack common barriers people face when approaching therapy and share ways to prepare for a first session so it feels less daunting. Together, we highlight the power of client autonomy, the need for therapists to adapt with openness, and the value of mutual respect in the therapeutic process. In this episode, we cover:The importance of client comfort and preparation in therapyWhy a collaborative, flexible approach is keyRespecting client autonomy and lived experienceDive...2025-05-1238 min
Divergent DialoguesEpisode #37 Self-Directed Learning and Unschooling with special guest Marni KammersellIn this episode, we sit down with Marni Kammersell, to explore alternative education models and how they support neurodivergent children. From forest schools to unschooling and self-directed learning, we discuss the importance of flexibility, autonomy, and embracing diverse learning preferences.We also dive into the social benefits of gaming for neurodivergent individuals, reflecting on how video games can support regulation, connection, and skill development—when approached with balance and understanding. Finally, we explore parenting neurodivergent children, empowering autonomy and decision-making from an early age.Topics covered:Forest schools & nature-based learning – Pros & considerations for neurodivergent kidsGaming & neurodivergence – How it fosters social...2025-04-2849 min
Divergent DialoguesEpisode #36 Inaccessibility to Mental Health CareIn this deeply reflective conversation, Caitlin and Teena unpack the systemic barriers that autistic individuals and ADHDers often face when navigating mental health care and assessment pathways. Drawing from both lived experience and professional expertise, they explore the confusing, costly, and often invalidating processes involved in accessing support. The episode shines a light on the importance of neuro-affirming, autism-specific training for GPs and mental health professionals, and discusses how therapy environments can be better tailored to meet neurodivergent needs. It ends on a hopeful note, acknowledging the challenges of creating systemic change while affirming the power of small, individual...2025-04-1443 min
Divergent DialoguesEpisode #35 Breathwork with Special Guest Chris PaytenIn this episode of Divergent Dialogues, we sit down with Chris Payten, a 29-year-old entrepreneur with over a decade of experience in holistic health. From navigating a turbulent childhood to building his own business at just 17, Chris shares how his journey led him from personal training to breathwork, a practice that has transformed his mental health and now helps others.Together with Caitlin and Teena, the conversation delves into the neurodivergent experience, exploring the challenges and strengths of ADHD and autism. We discuss the importance of self-acceptance, early diagnosis, and holistic therapy—considering both cognitive and physiological aspects of we...2025-03-2347 min
Divergent DialoguesEpisode #34 Hormones & PMDDHow do hormones impact neurodivergent brains? In this episode of Divergent Dialogues, Caitlin and Teena dive into the intricate relationship between hormones, Autism, ADHD, and menstrual health. They explore how hormonal fluctuations affect mood, cognition, and sensory experiences for neurodivergent individuals. The duo also sheds light on PMDD (Premenstrual Dysphoric Disorder), advocating for greater research and awareness.They also discuss medication management challenges related to hormonal cycles and highlight the importance of advocating for individualised treatment plans. The conversation wraps up with practical advice on approaching healthcare professionals about neurodivergent experiences and the necessity...2025-03-0945 min
Divergent DialoguesEpisode #33 Work the Way You're Wired with special guest Meghan BondeIn this episode of Divergent Dialogues, Caitlin and Teena sit down with special guest Meghan to explore the journey of transitioning from traditional workplaces to self-employment as neurodivergent professionals. Together, they discuss the challenges of setting boundaries, managing burnout, and building a sustainable business that aligns with their unique strengths and values.Meghan shares her inspiring journey—from starting her first business at just 10 years old to becoming a leading voice in the neurodiversity movement. The conversation covers the realities of self-employment, the importance of authenticity and self-care, and practical strategies for navigating business as a neurodivergent en...2025-02-2343 min
Divergent DialoguesEpisode #32 Gender Bias in DiagnosisIn this episode of Divergent Dialogues, we unpack the systemic gender biases that continue to impact neurodivergent people and explore the barriers that make accessing a diagnosis so challenging. Social conditioning often encourages girls and gender-diverse individuals to suppress their natural ways of thinking, behaving, and expressing themselves to meet rigid societal expectations. As a result, instead of being recognised as neurodivergent, they are frequently undiagnosed or misdiagnosed leaving their true needs unaddressed.
In this conversation, we also highlight the importance of safe, neuroaffirming spaces where individuals can explore their identity without fear of judgment. Self-identification is valid, and many...2025-02-0943 min
Divergent DialoguesEpisode #31 Neurodivergent Affirming Approaches to Parenting with Bee MayhewBecome a paid subscriber and gain access to our Episode Guide PDFs. Scroll down for more information.
In this episode of Divergent Dialogues, Caitlin, Teena, and Bee open up about the realities of neurodivergent parenting, offering a candid and heartfelt look into their experiences. From the fun and excitement of their children’s daily lives to the challenges of maintaining routines during holidays, the trio shares relatable moments that resonate deeply.
They dive into topics like the transformative journey of discovering their own neurodivergence, and the importance of balancing everyone’s needs in a neurodivergent hous...2025-01-1953 min
Divergent DialoguesEpisode #30 Strategies to Cope with Rejection Sensitivity Dysphoria (RSD)In this empowering episode of Divergent Dialogues, Caitlin and Teena share practical strategies for managing Rejection Sensitivity Dysphoria (RSD) while navigating relationships, friendships, and social expectations as neurodivergent individuals.
Drawing from personal experiences and professional insights, they explore:
The importance of setting and maintaining personal boundaries.
How self-compassion can help in distinguishing perceived rejection from reality.
Tips for communicating needs and clarifying misunderstandings without fear of conflict.
The role of therapeutic approaches in reducing the intensity of RSD responses.
The journey of embracing authenticity...2024-12-1534 min
Divergent DialoguesEpisode #29 What is Rejection Sensitivity Dysphoria? (RSD)In this thought-provoking episode of Divergent Dialogues, Caitlin and Teena delve into Rejection Sensitivity Dysphoria (RSD), a profound emotional experience that resonates with many neurodivergent individuals. They explore the intense reactions to perceived or actual rejection and criticism, unpacking how RSD can ripple into social interactions and relationships.
Through personal reflections and professional insights, they discuss:
The challenges of navigating relationships with heightened sensitivity.
The influence of societal messaging and gender on perceptions of rejection.
Practical strategies for fostering clear communication, setting boundaries, and creating mutual understanding in...2024-12-0134 min
Divergent DialoguesEpisode #28 Navigating Neurodivergent Family Adventures with Jenifer BreauxJoin Caitlin, Teena, and special guest Jenifer Breaux as they dive into the intersection of neurodiversity and travel. From navigating family trips with neurodivergent children to reframing vacation expectations, this episode is packed with practical tips and inspiring stories.
Discover how Jenifer empowers families to explore the world with confidence. Learn about the magic of social stories, sensory-friendly accommodations, and finding balance between adventure and downtime. Plus, hear about her free ebook, "The Ultimate Top 10 Travel Tips," and how her business, JB Travel Pros, makes travel dreams come true!
Jenifer Breaux is a retired army...2024-11-2436 min
Divergent DialoguesEpisode #27 Supporting Autistic & ADHD BurnoutJoin Caitlin and Teena for Episode #27 of Divergent Dialogues as they explore the pressing issue of autistic and ADHD burnout. They highlight the unique signs of burnout experienced by neurodivergent individuals and share invaluable strategies for recognising and managing these challenges. Through personal anecdotes, Caitlin and Teena offer insight into their journeys, underscoring the importance of self-awareness, boundary setting, and mindfulness. They discuss practical tools like emotion tracking apps and emphasise the significance of a balanced lifestyle. Whether you’re navigating your own path or supporting loved ones, this episode offers empathetic guidance and professional advice. Don’t miss this...2024-11-1725 min
Divergent DialoguesEpisode #26 What is Autistic & ADHD Burnout?In this enlightening episode of the Divergent Dialogues podcast, Teena and Caitlin explore the complexities of burnout in neurodivergent individuals, particularly those with ADHD and autism. They discuss balancing personal needs with societal expectations, highlighting the importance of self-acceptance and redefining success beyond traditional productivity. The discussion covers societal pressures that exacerbate burnout, offering personal anecdotes and insights to emphasise empathy and support. They provide practical strategies for managing burnout and its impact on relationships and daily life. The episode also addresses the mental drain of 'doom scrolling' and the need for conscious content consumption, alongside relaxation techniques. As...2024-11-0337 min
Divergent DialoguesEpisode #25 Multi-exceptionality and Positive Disintegration with Dr Chris Wells and Emma NicholsonTrigger warning: Discussion of self-harm
Please note: Around 12:26, Chris said: "For those of us who have these multiple exceptionalities, it's a very lonely experience. And the thing about Dabrowski that is so amazing to me is that he had this experience. The episode we recorded with Caitlin, Emma brought up this book he wrote and how he says about himself, "I'm a psychiatrist and a psychologist," and he's grappling with these two parts of himself." What Chris meant was, "I am a psychologist and a schizophrenic." In the book Fragments From the Diary of a Madman, under his...2024-10-271h 10
Divergent DialoguesEpisode #24 How to Handle MeltdownsJoin Caitlin and Teena in this insightful podcast episode as they dive deep into the complexities of meltdowns. They share personal stories, emphasising the significance of recognising triggers, communication, and the power of seeking support. Caitlin sheds light on how meltdowns are physiological responses to sensory and emotional overload. Together, they explore the challenges of travel, the importance of downtime, and practical strategies. This candid conversation highlights the necessity of empathy and understanding, underscoring that asking for help is a true strength. Tune in for a heartfelt discussion that aims to foster a non-judgmental approach to supporting those who...2024-10-1329 min
Divergent DialoguesEpisode #23 What is Alexithymia?Join Caitlin and Teena as they dive deep into the intriguing world of Alexithymia—exploring why identifying and expressing emotions can be particularly challenging for Autistic folks and ADHDers. They unravel the connection between Alexithymia and Interoception, shedding light on how our bodies signal emotions and its impact on emotional regulation. Plus, they take a fascinating look at the evolution of ADHD diagnoses over history and the vital need for support in developing emotional regulation skills.
For more information about our podcast hosts check out the links below:
Caitlin Hughes
Cathartic Collaborations
...2024-09-3028 min
Divergent DialoguesEpisode #22 Neuroqueering with Marisa GeorgiouIn this episode, Caitlin is joined by special guest Marisa and they dive into the intersections of neurodivergence, gender identity, and sexuality, shedding light on the unique perspectives and challenges faced by both their clients and themselves. They discuss the pathologisation of differences, the importance of authenticity, and the complexities of societal acceptance for neurodiverse individuals. The conversation highlights the negative impact of shame and normativity in workplaces and society, advocating for a more accepting and forgiving majority to promote diverse and authentic ways of being and living.
Caitlin and Marisa share their experiences...2024-09-161h 07
Divergent DialoguesEpisode #21 PDA: The Nature of Demand AvoidanceCaitlin and Teena had an insightful discussion on Pervasive Demand for Autonomy (PDA) and its impact on Autistic individuals' daily lives. Caitlin shared her personal experiences, highlighting challenges like sensory sensitivities and navigating societal norms. They addressed misdiagnosis and misunderstanding of PDA, stressing the need for neurodivergent affirming research. PDA involves a strong need for control, a desire for sameness, and avoidance of everyday demands. Caitlin, who identifies with PDA, emphasised its deeply personal nature. They explored daily pressures, including sensory and executive functioning issues, and difficulties faced by undiagnosed or misunderstood individuals. They noted how intolerance to uncertainty...2024-09-0227 min
Divergent DialoguesEpisode #20 Co-occurrence Series: Hyperphantasia, Neurodivergent Parenting and Ehlers-Danlos syndromes (EDS) with Rebecca VitsmunCaitlin and Teena were joined by special guest Rebecca Vitsmun in this engaging episode, where they dived deep into discussions about hyperphantasia, neurodivergent parenting, and the link between Ehlers-Danlos syndromes (EDS) and Autism. The trio reflects on the experience of hyperphantasia, discussing its role in relaxation and reframing this experience for better mental health. They also delve into the nuances of neurodivergent parenting, sharing insights on nurturing children’s unique abilities and creating supportive environments. Tune in for a heartfelt and informative conversation that highlights the creative potential and challenges faced by neurodivergent individuals.
Rebecca Vitsmun is a...2024-08-2655 min
Divergent DialoguesEpisode #19 Burnout and Self Care in the WorkplaceIn this illuminating episode, Caitlin and Teena delve into the often misunderstood experiences of individuals requiring workplace accommodations. They share personal anecdotes and discuss the importance of awareness and flexibility within professional environments. From the biases faced by those with autism and ADHD to the significance of mental health advocacy, they explore how asking for adjustments can be a form of self-care. The duo also touch on the practical support available from mental health professionals and legal protections within Australia. Join Caitlin and Teena as they navigate these crucial topics and highlight the value of understanding and compassionate workplaces.2024-08-1934 min
Divergent DialoguesEpisode #18 Disclosure and Workplace AccommodationsIn this insightful episode, Caitlin and Teena delve into the complex world of workplace accommodations for Autistic folks and ADHDers. They engage in a heartfelt conversation about the challenges of disclosing neurodivergence at work and the importance of creating supportive environments. They discuss personal experiences with mental health professionals and the difficulties in identifying necessary accommodations. This episode underscores the significance of organisational empathy and awareness training, aiming to foster understanding and reduce misunderstandings. Tune in as we explore how to navigate these sensitive issues, ultimately advocating for a more inclusive and accommodating workplace.
For more information...2024-08-0525 min
Divergent DialoguesEpisode #17 Co-occurrence Series - Giftedness with Jennifer Harvey Sallin InterGiftedIn this episode, Teena and Caitlin discuss giftedness with Jennifer Harvey Sallin founding director of InterGifted. We explore the inspiration behind a unique model of giftedness, highlighting its diverse manifestations and the significance of recognising giftedness as a form of neurodivergence. This conversation sheds light on the importance of self-understanding and mental health for individuals who are gifted. We delve into the nuanced discussion on the co-occurrence of giftedness with other neurodivergences, such as Autism and ADHD, and uncover strategies to ensure giftedness is acknowledged within neurodiversity-affirming discourse. We also touch on the cultural aspects of giftedness and address t...2024-07-291h 03
Divergent DialoguesEpisode #16.5 Supporting Neurodivergent LGBTQIA+ Folks with Tara ScottCaitlin introduces Tara, who is joining Caitlin at Cathartic Collaborations. Cathartic Collaborations provides Neurodivergent and LGBTQIA+ affirming therapeutic services for Autistic folks, ADHDers and their families in Brisbane and online Australia wide. Tara shares their journey into Social Work, specialising in Neurodivergent and LGBTQIA+ affirming practice. Both Caitlin and Tara, as Social Workers, discuss their experiences and perspectives in their field, emphasising the importance of critical reflective practice for self-awareness and understanding their own neurodivergence. They cover topics such as the social model of disability, harm reduction in self-harm behaviours, and the challenges faced by people with disabilities. They...2024-07-2237 min
Divergent DialoguesEpisode #16 Strategies & Accommodations in LearningIn this enlightening episode, Caitlin and Teena explore effective strategies and accommodations for Autistic folks and ADHDers in educational settings. They dive into the importance of customising learning approaches to suit the unique needs of each person, emphasising the role of understanding executive functioning and sensory profiles. The duo discusses the power of artificial intelligence in task planning and organisation for those facing executive functioning challenges, and the necessity of adhering to AI usage policies in educational environments. They also share personal insights and strategies for managing sensory issues, stress, and anxiety, to enhance learning.
2024-07-1527 min
Divergent DialoguesEpisode #15 Challenges in LearningIn this engaging episode, Caitlin and Teena explore the unique challenges and experiences of Autistic folks and ADHDers in learning environments. They delve into the complexities of social relationships in school, the transition to high school, and the impact of neurodivergence on learning. From discussing struggles like sensory overwhelm, to sharing personal stories about school parades and the anxieties tied to attention and memory, they offer an insightful look into the nuanced challenges faced in educational settings. The conversation also covers the dynamics of friendships, the pressures on executive functioning, and alternative learning options such as homeschooling and flexible...2024-07-0140 min
The Mindful Men Podcast131. Neurodiversity and Autism with Caitlin Hughes and Teena MoglerWelcome to Episode 131 - Neurodiversity and Autism with Caitlin Hughes and Teena Mogler
Neurodiversity is becoming increasingly recognised in our community, and I’m hearing more and more stories of adults getting late diagnosed Autism and ADHD (often after our children have been diagnosed). What I didn’t realise is that other conditions fall under the neurodiversity umbrella – including OCD!
So this week we’re exploring neurodiversity and what it means to have a neurodiversity affirming therapy practice – with a specific focus on Autism. And helping me unpack this huge topic is Accr...2024-06-2458 min
Divergent DialoguesEpisode #14 Co-occurrence Series: OCD with Simon Rinne Mindful MenIn this episode, we dive deep into the intertwined worlds of OCD and Autism. Caitlin and Teena are joined by Simon Rinne who is a Social Worker, Mens Mental Health Advocate and Lived Experience Therapist at Mindful Men. Simon shares his raw and personal journey with OCD. From exploring the co-occurrence of repetitive behaviours in autism and OCD, to understanding the nuances of obsessive behaviours, this episode sheds light on the importance of sharing experiences to dismantle stigma and enhance understanding. We delve into the driving forces behind repetitive behaviours in Autism and OCD and the critical need for...2024-06-2454 min
Divergent DialoguesEpisode #13 Reframing Expectations: Organisation and Self Care
Teena and Caitlin shared personal stories and professional insights on their experiences of organisation and self care. From the pressures of matching conventional expectations to the quest for effective coping mechanisms, they explore how Autistic folks and ADHDers navigate life differently. Discover the importance of tailored organisational strategies and personalising your self care routine to manage sensory inputs and maintain mental and physical health.
For more information about our podcast hosts check out the links below:
Caitlin Hughes
Cathartic Collaborations
https://catharticcollaborations.com...2024-06-1736 min
Divergent DialoguesEpisode #12 Reframing Expectations: Success and ProductivityCaitlin and Teena dive deep into the power of reframing expectations for Autistic folks and ADHDers. They share their personal experiences and insights on the journey towards embracing their differences and leveraging them for success. They discuss the societal pressures of conforming to traditional notions of success and productivity and advocate for a more flexible approach that celebrates the exploration of diverse interests and skills. They also explore the delicate balance between providing support and fostering independence in Autistic children, and the importance of nurturing each individual's unique talents.
For more information about our...2024-06-0346 min
Divergent DialoguesEpisode #11 Understanding and Responding to Sensations with guest Joey Remenyi from Seeking BalanceCaitlin and Teena were joined by Joey Remenyi vestibular audiologist, neuroplasticity therapist, author (Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity) and the Founder of Seeking Balance International. Joey shared her personal experience of living with vertigo and tinnitus, emphasising the importance of understanding and responding to our bodies' sensory signals. She highlighted the role of neuroplasticity in addressing the root causes of symptoms and the potential for recovery and relief. Caitlin, Teena and Joey discussed the complexities of vestibular conditions and the importance of understanding and accepting bodily experiences.
For more information about...2024-05-2040 min
Divergent DialoguesEpisode #10 Sensory Accommodations and Self Soothing
Caitlin and Teena discussed sensory accommodations and self-soothing strategies for Autistic folks and ADHDers. They emphasised the importance of utilising a combination of accommodations and strategies. They also highlighted the value of mindfulness in helping individuals better understand their own reactions and emotions, and the importance of understanding one's unique sensory profile.
For more information about our podcast hosts check out the links below:
Caitlin Hughes
Cathartic Collaborations
https://catharticcollaborations.com.au/
Social media: @cathartic.collaborations
Teena Mogler2024-05-0617 min
Divergent DialoguesEpisode #9 Sensory Over/Under Stimulation
In this episode, Caitlin and Teena discussed sensory overwhelm and underwhelm, shedding light on sensory sensitivities. They underscored that these variations are not a choice, can be disabling, and necessitate accommodations beyond noise-cancelling headphones! Teena and Caitlin stressed the importance of sensory stimulation for Autistic folks and ADHDers. They explored the understanding of sensory differences in Autism and ADHD, with a focus on personalised support and the lasting impact of sensory overwhelm. Furthermore, they delved into stimming as a means to meet sensory needs, advocating for the normalisation of such behaviours for self-expression.
For...2024-04-2237 min
Divergent DialoguesEpisode #8 Finding Balance
Caitlin and Teena discussed emotions experienced by Autistic folks and ADHDers. They explored the difficulties in identifying and labelling emotions among Autistic folks, the societal perception of the emotion of anger, the different expressions of meltdowns in men and women, the importance of sharing lived experiences and the role of mindfulness in managing emotions.
For more information about our podcast hosts check out the links below:Caitlin HughesCathartic Collaborationshttps://catharticcollaborations.com.au/Social media: @cathartic.collaborationsTeena MoglerBalance Centre for Mental Healthhttps://www.balancecentreformentalhealth...2024-04-0823 min
Divergent DialoguesEpisode #7 The Power of Emotions
Caitlin and Teena discussed the challenges of understanding and expressing emotions, particularly in the context of Autism and ADHD. They emphasised the importance of normalising emotions, the need for more research on the emotional experiences of Autistic folks and ADHDers, and the societal expectations that limit emotional expression. They also shared their personal experiences and struggles with intense emotions, highlighting emotional flooding and Alexithymia.
For more information about our podcast hosts check out the links below:Caitlin HughesCathartic Collaborationshttps://catharticcollaborations.com.au/Social media: @cathartic.collaborationsTeena Mogler2024-03-2428 min
Divergent DialoguesEpisode #6 Navigating Executive Functioning Challenges
In this episode Caitlin and Teena discussed the executive functioning challenges faced by Autistic folks and ADHDers, including difficulties in flexibility, stress tolerance, emotional regulation, sustained attention, working memory, and task initiation. They also shared their personal and professional experiences and strategies for managing these challenges, emphasising the importance of understanding and accommodating these differences. Additionally, they explored the role of emotion regulation in the diagnosis of ADHD and the unique strengths of Autistic folks in executive functioning.
For more information about our podcast hosts check out the links below:
Caitlin Hughes
Cathartic Collaborations
https://catharticcollaborations.com.au/
Social...2024-03-1040 min
Divergent DialoguesEpisode #5 Understanding Executive Functioning Challenges
Caitlin and Teena dive into the fascinating topic of executive functioning of Autistic folks and ADHDers. They shed light on the executive functioning challenges faced, emphasising the importance of acknowledging and addressing these struggles. They explore differences in brain structure and connectivity in Autistic folks and ADHDers. They discuss stress and its effect on executive functioning challenges, along with the societal and work contexts that can pose additional hurdles. Caitlin and Teena provide personal insights and strategies for managing these challenges, leaving listeners with a deeper understanding of executive function and its impact on everyday life.
For more information...2024-02-2531 min
Sensing Ground: Beyond Symptoms and Navigating Bodily SensationsWhat is Masking & Why it MattersJoey Remenyi talks with Caitlin Hughes and Teena Mogler, Social Workers based in Australia.
Topics and themes discussed include:
What is masking?
Camouflaging - Strategies used to blend into our social surroundings, or present ourselves as different from who we are.
Profile
- Compensation — Strategies used to actively compensate for difficulties in social situations. Examples: copying body language and facial expressions.
- Masking — Strategies used to hide characteristics or portray a non-autistic/ADHD persona. Examples: adjusting face and body to appear confident and/or relaxed.
- Assimilation — Strategies used to try to fit in with others in social situations. Examples: Puttin...2024-02-161h 01
Divergent DialoguesEpisode #4 Navigating Love & AutismCaitlin and Teena shared their experiences and challenges with dating and social interactions as Autistic folks. They discussed the difficulties in navigating societal norms and expectations in relationships. They acknowledged that these challenges add complexity to the dating process for Autistic folks. They emphasised the importance of direct communication, prioritising personal needs in relationships, finding unique solutions to problems, and the need for understanding and accommodation of individual needs. They also highlighted the importance of structure, communication, consent, flexibility, and growth in relationships.
For more information about our podcast hosts check out the links below:
Caitlin Hughes
Cathartic Collaborations
...2024-02-1133 min
Divergent DialoguesEpisode 3: Navigating Love & ADHDCaitlin and Teena discussed the challenges faced by ADHDers in romantic relationships, including impulsivity, rejection sensitivity and attention regulation. They emphasised the importance of understanding and respecting these challenges, along with the need for establishing healthy boundaries. The conversation further explored the importance of understanding neurotypical expectations in relationships and how ADHDers might approach managing these expectations. They also explored the challenges faced in relationships when one partner is an ADHDer and the importance of equity in relationships. They emphasised the importance of balance and mindfulness in relationships, noting that it's crucial to address one's own needs while also...2024-01-2832 min
Divergent DialoguesEpisode #2 Boosting Self EsteemTopic - Self Esteem
Teena and Caitlin delved into the significance of self esteem and the unique challenges faced by Autistic folks and ADHDers. They also explored the detrimental impact of external influences and societal perceptions on Autistic folks and ADHDers, emphasising the need for understanding, acceptance, and focusing on individual strengths. The conversation delves into the effects of sensory overload, difficulties in social interaction, struggles with memory and the 'double empathy problem'. Additionally, they discussed the importance of mindfulness, self-acceptance, and supportive relationships in boosting self esteem.
Don't forget to explore our previous episodes!
For more information about...2024-01-1428 min
Divergent DialoguesEpisode #0: What is Divergent Dialogues?Topic - Introductory Episode
IMPORTANT: Watch this episode first as it's the introductory episode for Divergent Dialogues which will help to provide context for all the following episodes.
Caitlin and Teena, both Accredited Mental Health Social Workers in private practice in Brisbane, shared their experiences as Autistic/ADHDers and how these have influenced their therapeutic approaches. They also discussed their current roles as academic tutors and their upcoming PhDs. Caitlin's research will focus on autistic mental health, while Teena's will explore women's experiences in accessing assessment and diagnosis of neurodiversity in adulthood.
During their conversation, Caitlin and Teena delved...2023-12-3114 min
Divergent DialoguesEpisode #1: Getting to Know Self EsteemTopic - Self Esteem
Teena and Caitlin discussed self-esteem in the first episode of their show, "Divergent Dialogues". They emphasised its importance, particularly for Autistic folks and ADHDers. Caitlin highlighted self-esteem's role in coping, resilience, and trying new things. They also explored the neurological and psychological aspects of self-esteem, including the amygdala, hormones, and neurotransmitters. They considered how a lack of understanding can contribute to low self-esteem in Autistic folks and ADHDers.
Caitlin and Teena explored challenges faced by Autistic folks, emphasising the impact of early experiences of social rejection and exclusion on their development. The conversation also touched...2023-12-3128 min