Shows
The Thought MazeEpisode 8: Survior StoriesIn this compelling episode, we delve into the remarkable journey of Shirley Quarells, a woman whose life has been marked by the harrowing realities of abuse. With incredible courage, Shirley shares her deeply personal story, offering insights into the complex layers of abuse that have shaped her life.From early experiences to the enduring patterns that followed, we explore the various forms of abuse Shirley encountered and the profound impact they had on her emotional well-being and relationships. Throughout the conversation, she courageously sheds light on the struggles she faced while confronting these adversities, highlighting the pivotal...2024-01-0519 min
The Thought MazeEpisode 7: Journey InwardEmbark on a transformative journey within as we delve into the profound realms of mindfulness and meditation in our latest podcast episode. Join us as we unravel the secrets of these ancient practices and explore their modern-day significance in navigating life's complexities.In this enlightening episode, we sit down with Jamie Wyatt, a seasoned meditation and mindfulness practitioner who shares his invaluable insights and experiences. Discover the art of being present, cultivating inner peace, and harnessing the power of breath as we discuss practical techniques to integrate mindfulness into daily life.Tune in as we...2023-12-2213 min
The Thought MazeEpisode 6: Connecting Through CrisisIn this episode, we delve into the critical topic of mental health support with a spotlight on the groundbreaking 988 hotline. As mental health awareness grows, so does the necessity for accessible and immediate assistance. Join us as we uncover the purpose, potential, and impact of the newly established 988 hotline in the mental health landscape.From discussing the inception of 988 to its operational strategies and the transformative impact on communities, we uncover the essential role this hotline plays in destigmatizing mental health and providing timely, empathetic care.Tune in for an insightful conversation that highlights the...2023-12-1514 min
The Thought MazeEpisode 5: Navigating Mental Health CrisesIn this candid and compassionate episode, join us as we delve into the complexities of handling mental health crises. Whether you are experiencing one firsthand or supporting someone through it, this discussion provides invaluable insights and practical strategies.From understanding the spectrum of mental health crises to exploring proactive measures for prevention, each moment is packed with empowering advice.Discover coping mechanisms and ways to foster a supportive environment, fostering a deeper understanding of the nuanced challenges surrounding mental health emergencies. We explore community support networks, professional assistance, and self-care techniques, emphasizing the importance of...2023-12-0820 min
The Thought MazeEpisode 4: Survivor StoriesIn this gripping episode of "The Thought Maze", we intimately explore the profound journey of a courageous individual who has faced the daunting shadows of childhood abuse and emerged as a beacon of hope and resilience.2023-12-0120 min
The Thought MazeEpisode 3: The Body Keeps the Score Part 2Join us in this episode as we delve into the profound insights from 'The Body Keeps the Score' by Dr. Bessel van der Kolk. Focusing on the treatment sections of this transformative book, we explore the intricate ways trauma affects the body and mind. We uncover the diverse range of treatments—ranging from traditional therapies to innovative approaches—that offer hope and healing to those impacted by trauma. Tune in as we unravel the powerful strategies detailed in this book and discover the pathways toward resilience and recovery.2023-11-2726 min
The Thought MazeEpisode 2: The Body Keeps the Score Part 1This episode delved into the first half of the groundbreaking book "The Body Keeps the Score" by Dr. Bessel van der Kolk. We explored how trauma affects the body, brain, and mind, shedding light on the profound impact of trauma on individuals. We touched on various topics, such as the physiological responses to trauma, the role of memory, and the ways in which trauma can manifest physically and psychologically. Additionally, we began to highlight therapeutic approaches and interventions to address trauma and promote healing, offering insights into the complexities of trauma and its long-term effects on individuals.2023-11-1742 min
The Thought MazeEpisode 1: Let's BeginHi Friends! In this inaugural episode of The Thought Maze, join me, Caitlin Matsche, as I take the first steps on a journey towards mental well-being and invite you to embark on this path alongside me. I'll share my personal story, struggles, and triumphs, giving you a glimpse into the experiences that have led me to create this podcast.Thank you for being here, and remember, you're not alone.2023-11-1016 min
The Thought MazeThe Thought Maze TrailerIn a world where mental health is more important than ever, comes a podcast that seeks to break down the barriers, one conversation at a time. Introducing, The Thought Maze, your companion on the journey to mental well-being. Premiering November 10th.2023-11-0800 min