Shows
SimplifyCaitlin & Ben: Milestones & Updates10,000 downloads a month. 11 episodes. 6 months of independence. Caitlin and Ben sit down for a bonus episode to talk about where Simplify has been and where it's going. They bought the show back from Blinkist at the end of last year, set some ambitious goals, and hit all of them. This episode is a chance to catch up, say thank you, and let you in on what's coming next.They get into the ins and outs of funding Simplify and why neither of them is interested in a race to the bottom. There's also a thread...
2026-06-1514 minSimplifyCaitlin & Ben: Milestones & Updates10,000 downloads a month. 11 episodes. 6 months of independence. Caitlin and Ben sit down for a bonus episode to talk about where Simplify has been and where it's going. They bought the show back from Blinkist at the end of last year, set some ambitious goals, and hit all of them. This episode is a chance to catch up, say thank you, and let you in on what's coming next.They get into the ins and outs of funding Simplify and why neither of them is interested in a race to the bottom. There's also a thread...
2026-06-1514 min
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum69. From Athlete to Perinatal Nutritionist: Caitlin’s Journey into Maternal Health & MotherhoodIn this solo episode of The Vibrantly You® Podcast, Caitlin shares her journey from being a high school and college athlete to becoming a perinatal nutritionist and maternal health advocate supporting moms through pregnancy, postpartum, and beyond.She opens up about how her early experience as an athletic trainer sparked her passion for nutrition, leading her to pursue a Master’s degree in Nutrition — and how everything shifted when she became a mom during the height of the pandemic.After unexpectedly losing her full-time role, Caitlin found herself at a crossroads — one tha...
2026-03-2510 min
Not Quite Grownup3 Quick Self-Care Tips for Moms Who Can't Stop Reading the NewsSend Caitlin a Text!If you've ever found yourself reading about the collapse of democracy while your groceries melt in the car, this one's for you.We're being told to "stay informed" and "be engaged"—and honestly, it feels irresponsible to be anything but. But we're also the default parent, the orthodontist appointment scheduler, and the person who remembers everyone's dietary restrictions at Thanksgiving.Your nervous system was not designed for an endless breaking news ticker plus elementary school drop-off.This episode is about building sustainable habits so you can care ab...
2026-02-0337 min
The Live It Right PodcastEpisode 31 | Q&A with Caitlin - Moving to Brevard, A Go-To Recipe, Hiring a Coach & Loving This Season of LifeIn this Q&A episode, Caitlin answers listener questions and gets personal about this new season of life. She shares what led to the move to Brevard, how the transition has felt, and what she's loving most about this chapter. She also opens up about hiring a coach for triathlon training, her approach to finding support, and one go-to recipe that never fails. It’s a warm, honest, and refreshing conversation about growth, change, and finding joy in the process.Whether you're navigating change, curious about her favorite kitchen staples, or considering getting a coach of your ow...
2025-12-3020 min
Actual* ExpertsWTF is... Cybersecurity?! Ft. 'Cybersecurity Girl' Caitlin SarianIn this episode of Actual* Experts, Caitlin and Lundie sit down with Caitlin Sarian - better known to many as @cybersecuritygirl - to unpack the ever-growing world of digital privacy, online safety, and what every woman actually needs to know to protect herself online.Formerly TikTok’s Global Cybersecurity Leader and now one of the most well known cybersecurity educators on the internet, Caitlin breaks down everything from passwords to biometrics, cookies to cache, and what’s really happening when your phone “listens” to you. She explains how hackers think, why software updates matter way more...
2025-12-091h 00Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum51. Abdominal Therapy After Birth: Healing the Core, Scar Tissue & Digestion with Caitlin PerryIn this episode of The Vibrantly You® Podcast, we’re joined by Caitlin Perry, licensed massage therapist, mom of two, and founder of Core Connections Bodywork, for a deep and fascinating look at abdominal therapy — a powerful healing modality for postpartum recovery.If you’ve experienced Diastisis Recti, a C-section, digestive issues, or pelvic discomfort postpartum, this episode is for you. Caitlin explains how abdominal massage (rooted in traditional practices and visceral manipulation) can support healing in the core, improve scar tissue...
2025-11-1928 minActual* ExpertsWTF is... Personal Investing?! (Caitlin invests $5k live!) ft. Cameron Rogers, CFAIn this episode of Actual* Experts, Caitlin and Lundie sit down with Cameron Rogers - CFA and Partner at Angeles Wealth Management - to break down WTF investing for your future even means. From paying off debt and building an emergency fund, to getting started with your first $5K in the market, Cameron walks us through the actual steps you should be taking to becoming an investor (even if you’ve been avoiding it). Join us to learn WTF the difference between stocks and bonds is, why women often make better investors than men, and how Caitlin invests $5k liv...
2025-11-111h 23
Food Freedom and Fertility PodcastCaitlin is On a GLP-1: Why and How is She Planning On Using it DifferentlyWelcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia chat in depth about Caitlin choosing to take a GLP-1. GLP-1's are growing in popularity around the country for being a medication to help aid weight loss. Sometimes called glucagon-like peptide-1 and is a naturally occurring hormone that helps regulate blood sugar, one's appetite and help digestion. The medications people are being prescribed and are taking are called GLP-1 agonists copy its effects to manage Type 2 diabetes and obesity by increasing insulin release, reducing appetite and slowing stomach emptying.
2025-11-031h 44
Not Quite GrownupThe Spirit Halloween Story: 8 Facts You Never KnewSend Caitlin a Text!Ever wonder how those Spirit Halloween stores just... appear every September and vanish by November? How do they make money being open only 3 months a year? The origin story is wild: one guy in the 80s watched a line at a neighboring store, had an idea, and accidentally invented an entire business model. Today, we're breaking down how Spirit Halloween went from a women's clothing store experiment to a $2 billion pop-up empire—and what we can steal from their playbook.Love a good origin story with practical takeaways? Hit sub...
2025-10-2832 min
Food Freedom and Fertility PodcastDecode My Chart - Listener Charts with Expert Feedback from Caitlin and SophiaWelcome to another episode of the Food, Freedom, and Fertility podcast. Caitlin and Sophia break down different Basal Body Temperature (BBT) charts! Tracking your BBT can be such an important tool when trying to conceive. It not only gives you information on when the best time to have sex with your partner but if problems arise with conceiving you have valuable information to give to a provider when seeking help. Caitlin and Sophia go over different cycle tracking charts, how they work, what they like to see and how having this information is so beneficial e...
2025-10-201h 12Not Quite GrownupADHD on Social Media: 10+ Experts, Coaches and Creators Worth Your FollowSend Caitlin a Text!A curated guide to ADHD creators who actually help, from parenting and relationships to practical home careSocial media is full of ADHD content, but which creators actually know what they're talking about? We're sharing the accounts that helped us get diagnosed, parent with more calm, and build systems that work when your energy is nonexistent. From compassionate home care to relationships and nutrition, these are the voices that actually move the needle.Stop drowning in ADHD content overload—hit subscribe and get our cu...
2025-10-1438 minNot Quite GrownupADHD Management Made Easier: 5 Tips for Tracking, Hormones & Getting Better CareSend Caitlin a Text!Your ADHD medication works perfectly one week, then feels like sugar pills the next. Before you blame your pharmacy or your brain, here's what's actually happening: your hormones are messing with your medication's "Wi-Fi signal." When estrogen drops—during your luteal phase, period, postpartum, or perimenopause—your meds can't connect the way they should. It's not you. It's chemistry.Stop wondering why your ADHD meds feel inconsistent—hit subscribe and get cycle-aware medication strategies, tracking tips, and advocacy scripts that actually work.Click here for this episode’s blog pos...
2025-10-0739 minNot Quite GrownupWhy Puberty, Pregnancy, and Menopause Make Your ADHD 10 Times WorseSend Caitlin a Text!You were fine until middle school, then everything fell apart. Your postpartum brain fog felt different than "new mom tired." Your 40s hit and suddenly you can't remember words mid-sentence. What if these aren't three separate problems? What if it's all your ADHD brain responding to major hormonal shifts—and nobody told you that was a thing?Stop wondering why your ADHD feels different at different life stages—hit subscribe and learn how puberty, pregnancy, and menopause unmask or worsen symptoms (and what to do about it).Click here for this...
2025-09-3034 minNot Quite Grownup2 Ways Your Pesky Hormones Make Your ADHD Worse During Your PeriodSend Caitlin a Text!Ever notice that your ADHD medication might as well be a Tic-Tac right before your period? Or that some weeks your brain feels sharp while others feel like you're thinking through fog? Here's the thing: it's not in your head. Your hormones are literally messing with your ADHD brain, and not enough people are talking about it.Stop wondering why your ADHD feels like a moving target—hit subscribe to hear how your hormones affect your brain chemistry, symptoms, and medication effectiveness.Click here for this episode’s blog post with...
2025-09-2328 minNot Quite GrownupWhy ADHD Brains Struggle with Money (+12 Game-Changing Strategies)Send Caitlin a Text!That sinking feeling when you realize you've been paying for three different—and overlapping—streaming services you don’t use? Or when you're staring at a pile of unopened bills wondering how adulting got so complicated? If you have ADHD, money management isn't just challenging—it's playing financial whack-a-mole with a brain that's working against you.Stop letting your ADHD brain sabotage your financial goals—hit subscribe and learn money management strategies that actually work with your neurodivergent brain (no spreadsheet mastery required).Click here for this episode’s blog post...
2025-09-0953 minNot Quite GrownupHelp for ADHD Parents: 7 Challenges & Smarter Ways to CopeSend Caitlin a Text!Parenting a neurospicy kid is a special type of challenge. Former teacher Caitlin and ADHD mom Ariella share real strategies for the trenches (because ‘just listen OMG’ isn’t working).BTW: Your kid isn’t giving you a hard time—they’re having a hard time. And you? You’re doing better than you think.This episode’s blog post (+ Sources & Mentions)Subscribe to our newsletter!Our ADHD Playlist on Spotify—Who Should ListenParents who’ve googled “why does my ADHD kid argue about EVERYTHING?” at...
2025-08-1246 min
You're So RightCaitlin Has Some Shocking Thoughts About StrawsRachael and Caitlin are back and ready to chat! The episode really hits its stride at the very end (as each episode honestly always does) when Caitlin unleashes a SHOCKING (and unwanted/unwarranted/poorly thought out) attack on Stanley users. But before Caitlin makes Rachael ask "...did something happen to you???" the girls get into Rachael's masochistic viewing of Love Island, the glory/pain of getting your makeup done at the counter at the mall as a teen, what it feels like when the universe places the sign you've been looking for in the r...
2025-08-0435 min
Scratch That: Parenting & ReParenting Off Script🎙️ Caitlin's BFF Kaplan Trudo Interviews Us About Becoming ParentsToday on Scratch That we are the ones being interviewed! Caitlin's wise and warm BFF, Kaplan Trudo is wading into the process of deciding whether or not to pursue becoming a parent and wants to hear from us. How did we decide we wanted to become parents? What does it feel like to co-parent with another person? They dig in with questions we never thought to ask before becoming parents ourselves. Want more of Kaplan? You can find their writing and some yoga practices (recorded as love notes to Caitlin 🥹) on Patreon or follow the...
2025-07-2858 min
Retired Party GirlsThe Valley S2 Finale "There's No Zen In Resentment" Recap (Besties by Bravo now Besties by Caitlin!)"Besties by Bravo" is now "Besties by Caitlin"!
Caitlin wraps up Bravo’s The Valley Season 2 finale, “There’s No Zen In Resentment,” with a can’t-miss podcast episode. Jesse and Michelle break through old barriers and redefine their relationship, while Kristen reaches a powerful turning point in her fertility journey. At Michelle’s Zen party, simmering conflicts over overdrinking accusations and ongoing feuds erupt, exposing a deep sense of betrayal and lack of support. And in one of the most emotional moments of the season, Jax finally opens up about his personal battles. Whether you’re following The...
2025-07-2557 minNot Quite GrownupHow ADHD Brains Reach Next-Level Creativity (And How to Harness It)Send Caitlin a Text!Why do ADHD moms go from talking about birds to debating Chris Evans’ best role in 2.5 seconds? Surprise—it’s not distraction (okay, not just distraction)—it’s your creative superpower. Here’s how ADHD brains are wired for next-level creativity (and how to harness it).Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenMoms who’ve been called “too much” for seeing connections no one else does.ADHDers who hyperfocus on Pinterest projects at 2AM (then forget to eat).An...
2025-07-0831 minNot Quite GrownupADHD & Emotional Regulation: 10 Easy Ways to Tame the TornadoSend Caitlin a Text!When ADHD emotions hit, ‘just breathe’ doesn’t cut it. Here’s neurologically-backed first aid for meltdowns—no toxic positivity, just tools that actually work when you’re spiraling.Get even more content from this episode’s blog post here.Subscribe to our newsletter!Homework: Pick one tool from the episode to pair with your biggest trigger this week—then DM us your win (or fail!). As always, no judgment.—Who Should ListenMoms who’ve cried in the pantry after snapping at their kid over a single so...
2025-07-0133 min
Slightly Under AskingHow Caitlin Gets 20+ Leads a Week from YouTube (Without Paying a Dime)🎯 Learn more about Caitlin’s self-paced course, YouTube Without Overwhelm, here: https://funnel.caitlincoaching.com/✨ More About Us & The Pod! 👉🏻 https://slightlyunderasking.com/💫 Want to partner with us at ΓEA⅃ ? Let's chat to learn more! 👉🏻 https://bit.ly/kellyandcaitlinIn this episode of Slightly Under Asking, we flip the script and interview our very own Caitlin McKeague—YouTube pro and real estate lead machine—about how she’s built a channel that brings in 20+ leads every single week.Caitlin shares how she found her groove on YouTube, the content that actually converts, and how she...
2025-06-2426 minNot Quite GrownupPack Like Caitlin: 7 Affordable Essentials That Gave Jenny Travel EnvySend Caitlin a Text!Jenny spent our entire girls’ trip stealing my travel hacks—from a $11 life-changing wrap to the ADHD-friendly ‘Caboodle’ that organizes my chaos. Here’s the full list of affordable, mom-tested essentials that made her say ‘I need that!’ (and the epic curb-fail that made vendors gasp).Subscribe to our newsletter!—Who Should ListenMoms who overpack but still forget everything.ADHD travelers who need systems that actually work.Anyone who’s ever been jealous of a friend’s carry-on game.—What You Get In This Episode
2025-06-1743 minNot Quite GrownupADHD Masking in Women: Why It Breaks You & 6 Ways to Embrace Your Authentic SelfSend Caitlin a Text!Ever feel like you’re faking it just to survive motherhood/adulthood? Spoiler: It’s not impostor syndrome—it’s ADHD masking. Learn how to ditch the exhausting act without setting your life on fire.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenMoms who feel like they’re pretending to function while drowning in chaos.Women who downplay their struggles because “we’re all tired.”Anyone who’s been called “too much” or “scatterbrained” but knows there’s more to the stor...
2025-06-0348 minThe Live It Right PodcastEpisode 19 | From Finish Lines to Fresh Goals: Caitlin's First Half Ironman + What’s Next for JohnIn Episode 19 of The Live It Right Podcast, we’re breaking down Caitlin’s first-ever Half Ironman—what inspired her to sign up, how the race went, what she learned, and what it was really like to train for and compete in a 70.3 for the first time. From mental prep to nutrition, race-day surprises, and post-race recovery and reflection, this episode dives into the full journey start to finish.We also share what this challenge revealed about mindset, discipline, and personal growth—and what’s next for John as he shifts focus and sets fresh goal...
2025-06-0232 minVibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum26. Caitlin's Birth Story with Baby #2 (unmedicated water birth)In this episode of The Vibrantly You® Podcast, Meg and Caitlin share the powerful and redemptive birth story of Caitlin’s second pregnancy — the arrival of baby Gianna. From navigating a subchorionic hemorrhage and pelvic girdle pain to going into natural labor during historic flooding in Vermont, this is a second birth story you won’t forget.Caitlin opens up about how prenatal fitness helped her manage pain, what it was like to experience false labor, and why she ultimately chose a membrane sweep at 40 weeks. She also walks through her mindset shifts from her first birth experie...
2025-05-2829 minNot Quite Grownup4 Challenges for ADHD Entrepreneurs—and Tips to Set You Up for SuccessSend Caitlin a Text!** VOTE FOR CK HERE **Hey ADHDers: Your brain didn’t come with an ‘off’ switch for distractions (duh). But it DID come with a unique ability to create workarounds. From body doubling to ‘boring task bribes,’ we’re sharing real strategies for when entrepreneurship feels like wrestling a hyperactive squirrel.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenADHD business owners who’ve cried over unread emailsSolopreneurs whose to-do lists multiply overnightAnyone who’s ever thought...
2025-05-2754 minNot Quite GrownupWhy Your ADHD Brain Might Be Your Greatest Business AdvantageSend Caitlin a Text!Turns out, your ADHD brain is BUILT for entrepreneurship. From hyperfocus-fueled hustle to crisis-mode brilliance, we’re breaking down why your ‘flaws’ might actually be your unfair advantage.Subscribe to our newsletter!—Who Should ListenADHDers who’ve ever side-eyed a 9-to-5 and thought "I could do this better… if I could just find my keys"Business owners who cry into spreadsheets but also solve problems like MacGyverAnyone who’s been called "too much" (spoiler: you’re exactly enough)—What You Get In This Episode
2025-05-2018 min
Food Freedom and Fertility PodcastEllen's Story: PCOS Diagnosis, Working with Caitlin, Medicated Cycle, Healthy BabyWelcome to another episode of Food Freedom and Fertility! Host Sophia Pavia and Caitlin Johnson speak with Ellen who worked with Caitlin during her trying to conceive journey. Ellen was diagnosed with PCOS when she was a young adult and quickly looked for answers. After she got married she and her husband started to try and after not having success she started working with Caitlin. Ellen cut back on work to decrease her stress, started eating more, began yoga, worked on her blood sugar balance and did one round of Letrozole to eventually become pregnant w...
2025-05-191h 29Not Quite GrownupADHD in Women: The Late Diagnosis Epidemic (And the 10 Signs You Ignored)Send Caitlin a Text!Vote for Caitlin for the Women Podcasters Awards!Ever lose your phone while holding it? Start 10 projects and finish zero? Or hyper-fixate on Pope Leo’s baseball fandom at 2 AM? 👀 Welcome to the ADHD club, friend. In this episode, Caitlin and Ariella (a fellow ‘elder millennial with a PhD in awesome’) break down what ADHD really looks like in women—and why so many of us are just now figuring it out.Get even more content from this episode’s blog post, here.Subscribe to our newslette...
2025-05-1350 minNot Quite GrownupYour Mother Knows Best: 20 Important Life Lessons We Finally LearnedSend Caitlin a Text!Vote for Caitlin: Women Podcasters Awards, Education PodcastsHappy Mother’s Day to all the moms out there—we see you!Turns out, mom wasn’t blowing off your teenage BS when she said ‘be careful who you hang out with’ or ‘one day you’ll miss my nagging.’ This episode is for every grownup who finally gets it—plus the hilarious (and humbling) mom wisdom we still ignore.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should Lis...
2025-05-0650 minScratch That: Parenting & ReParenting Off Script⚡️Start Where You Are (Caitlin Tells Us About Their Online Class)Do you ever feel frozen by the chaos, the mess, the to-do list? There's a big project you really want to dive into, but every time you try to start, you end up scrolling on your phone instead? Or you look out at the suffering in the great wide world and don't know what steps you could possibly take to help? This week, Caitlin introduces us to a sturdy framework their brilliant little brain created to help them in just such moments. And if you dig it, you're in luck, because they're offering a whole juicy online class based...
2025-05-0532 minNot Quite GrownupThoughts on Teaching, School Safety, & Why Moms Need Joy & Laughter (with Valerie Probstfeld)Send Caitlin a Text!You heard it here first: Laughter counts as a love language (and yes, meme exchanges totally qualify). In this episode, we’re getting real with Valerie Probstfeld—host of To Mom Is To Love—about parenting fails, Back to the Future obsessions, and why school safety shouldn’t be a political debate. And like always, you’ll feel like you’re hangin’ with your funniest mom friends.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenMoms who’ve ever escape...
2025-04-2951 min
Not Quite GrownupSelf-Care Doesn’t Have to Be Fancy—Here Are 30 Little Acts to Prove ItSend Caitlin a Text!Newsflash: Brushing your teeth is self-care. So is sitting in your car for a few moments of quiet away from your family. This episode is for every mom who thinks she ‘isn’t doing enough’—when really, she’s nailing the tiny wins (even if that ‘win’ is finally getting that cabinet door to stop squeaking).Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenMoms who’ve cried over laundry and used household chores as therapy (aggress...
2025-04-2240 min
Mothergroup The PodcastCaitlin: Sleep Deprivation, Mother Baby Unit, Anxiety, Pregnancy LossOn today's episode Caitlin shares her experience of motherhood. From an early pregnancy loss, to her pregnancy and postpartum with her boy Freddy, Caitlin discusses how she navigated pregnancy after loss, ongoing sleep deprivation, anxiety and a stay at Mother Baby Unit. I hope you all enjoy x And if you would like to share your story on the podcast, or book an online Pelvic Floor Physiotherapy Appointment, you can find me here: https://www.mothergroup.com.au
2025-04-161h 02Not Quite GrownupWhat Would Your Ideal Day Look Like? Redesigning Your Schedule for Better BalanceSend Caitlin a Text!"Spoiler: Your to-do list isn’t the problem—it’s your brain (and maybe your phone). This week, TULA’s Debra Doliner returns to help us hack time management, ditch guilt, and finally make that 5-minute phone call we’ve all been avoiding for months."Subscribe to our newsletter!—Who Should ListenMoms who’ve ever cried over an empty laundry basket (why is it always full again by noon?!).Anyone whose "ideal day" involves not answering emails on a ‘break’ in the bathroom.Women ready to embrace Dolly P...
2025-04-1547 minNot Quite GrownupGuilt-Free Self-Care: 5 Ways To Feel Good About Putting Yourself FirstSend Caitlin a Text!Hey Mama, feeling guilty about taking time for yourself? You’re not alone. In this episode, we’re diving into the real reason self-care feels so hard—guilt—and sharing five practical ways to ditch it for good. Whether you’re a serial people-pleaser or just can’t seem to prioritize yourself, we’ve got the tools to help you reclaim your time, redefine success, and finally say “no” without feeling bad about it.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!👉 Ready to ditch the guilt and fin...
2025-03-2536 minNot Quite GrownupThe Self-Care Hack No One Talks About: Hobbies for Busy MomsSend Caitlin a Text!Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re diving into the world of hobbies—yes, hobbies!—and why they’re not just a luxury but a necessity for your mental health. Whether you’re a serial hobby-starter (thanks, ADHD) or haven’t picked up a hobby since middle school, we’ve got practical tips to help you find—and stick with—something you love. Plus, we’ll share why hobbies are the ultimate form of self-care (and why you shouldn’t turn them into a side hustle).Get e...
2025-03-1850 min