Shows
The Plant Centered and Thriving PodcastTragedy strikes, causing this young woman to reevaluate her life and realize food is her best medicine"How we live and what we eat is more impactful in some ways than the genes we get passed down to us" Caitlyn Howarth shares her story that unfortunately begins with multiple family members dying of cancer, including her brother at the young age of 38. Naturally, Caitlyn wanted answers. She took a deep dive into her own research into what could have caused this and how can she prevent it from happening to her. She soon discovered plant-based eating. She was a typical American child and like so many of us grew up on a li...
2022-01-2432 min
Plant Your Health12 | How Trying To Balance Everything Is Holding You BackEPISODE NUMBER TWELVE
This week on The Plant Your Health podcast we are talking about
- Not balancing life, health and work
- How to decide what season you're in
- What to prioritize first
Connect with me on Instagram!
https://www.instagram.com/thecaitlynhowarth/
Let's work together!
https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155
2021-10-2621 minPlant Your Health11 | Why Running Slow Is Your Secret Weapon To Running FastEPISODE NUMBER ELEVEN
This week on The Plant Your Health podcast we are talking about
Why running slow should be main goal for success and enjoyment
How to integrate running slow it into you plan now
Improve your running and strength with me!
https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155
Join my Upgrading Your Food Upgrades Your Life Workshop!
Live on October 21st at 5pm CST! Register and get the recording if you can't make...
2021-10-1221 min
Plant Your Health10 | 3 Steps to Make Your Training as Efficient as AmazonEPISODE NUMBER TEN
This week on The Plant Your Health podcast we are talking about
How to create efficient AF training programs over and over again to reach your goals
I share the exact steps I take my clients through to ensure badass success
Work with me!
https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155
Join my Upgrading Your Food Upgrades Your Life Workshop!
Live on October 21st at 5pm CST! Register and...
2021-10-0524 minPlant Your Health9 | The Blue Zones & What We Can Learn From ThemEPISODE NUMBER NINE
Let's connect on Instagram! https://www.instagram.com/thecaitlynhowarth/
Get info about working together! https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155
This week on The Plant Your Health podcast we are talking about The Blue Zones!
We cover what The Blue Zones are, the things they have in common even though they are in different parts of the world, and how we can integrate their lifestyle into ours!
The 5...
2021-09-2839 minPlant Your Health8 | Why Progressive Overload Is Important & Isn't About ONLY Adding LBS to The BarEPISODE NUMBER EIGHT
This week on The Plant Your Health podcast we are talking about progressive overload and all the ways you can utilize it in your training without having to add weight to the bar every week!
Adding weight is great and we want that to push our body to adapt, but it isn't the only way to make gains and progress, this episode breaks down other ways to get better at your lifts without need more weights and ego boost.
A FREE SURPRISE IS COMING SOON. FOLLOW...
2021-09-1414 minPlant Your Health7 | My Surprising Transition to Plant-Based Eating & How You Can TooEPISODE NUMBER SEVEN
This week on The Plant Your Health podcast we are talking about how I transitioned to eating plant-based over night, as well as
- What plant-based, vegan and vegetarian mean
- What health benefits I have seen
- How strict I am
- How I communicated with my family about my decision
- Along with some tips that will help you transition!
I hope you enjoyed this episode! If you have any questions from this episode...
2021-09-0729 minPlant Your Health6 | Answering YOUR Nutrition Questions From InstagramEPISODE NUMBER SIX
This week on The Plant Your Health podcast we are talking about
- Pre and post workout nutrition
- My thoughts on different diets such as KETO, IF and low- carb (and why they often don't work)
- What proteins are good for you (which results in a bit of a rant :)
- What some of my favorite plant-based foods are
I love answering your questions, so thank you so much to everyone that asked! If you have any questions from...
2021-08-3134 min
Plant Your Health5 | Aerobic Fitness: Why & HowEPISODE NUMBER FIVE
Welcome to Plant Your Health, this episode covers:
The Aerobic System
The Importance of Aerobic Fitness
How to Improve Your Aerobic Fitness via CARDIAC OUTPUT training
Improve your aerobic fitness and life!
https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155
Let's connect on Instagram!
https://www.instagram.com/thecaitlynhowarth/
2021-08-2213 minPlant Your Health4 | Wacky Wednesday | Drunk, Naked & SobbingEPISODE NUMBER FOUR
Welcome back to The Plant Your Health Podcast! This episode is a funny story about that one time I was on Accutane and drank too much.
I plan to add in random fun episodes occasionally on Wednesdays just because. I hope you enjoy them, I hope they make you laugh or at least let you know we are all a hot mess sometimes.
Let's connect on Instagram!
https://www.instagram.com/thecaitlynhowarth/
Get info about working together!
https://www.honeybook.com/widget/caitlyn_howarth...
2021-08-1817 minPlant Your Health3 | The 6 Pillars of NutritionEPISODE NUMBER THREE!
Welcome to Plant Your Health, this episode covers the 6 pillars of nutrition to make it as easy as possible!
I once heard, “we are calorie rich but nutrient poor”. And I have never heard anything so accurate… I cannot remember who said it, but it has been stuck in my head ever since.
The 6 Pillars of Nutrition talked about in this episode are:
Eat multiple meals a day
Cut out processed foods
Eat fruits and/or vegetables at each meal
Drink more water
...
2021-08-0824 minPlant Your Health2 | Creating Your Own HealthEPISODE NUMBER TWO
Welcome to Plant Your Health, this episode asks questions so that you can create your own health. Not follow some else’s ideas, or plan, or life.
What does health look like to you? What can you do to improve it? Listen for ways to improve your health right now.
Let's connect on Instagram!
https://www.instagram.com/thecaitlynhowarth/
Get info about working together!
https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155
Sign up for my Sunday Summary emails!
https://view.flodesk.com/pages/60b7f895c06f967f91d7f572
2021-08-0414 minPlant Your Health1 | My Story | Caitlyn Howarth IntroEPISODE NUMBER ONE
Welcome to Plant Your Health, this episode covers my health and fitness journey and why I am so damn passionate about bringing the joy of activity and plants to you!
Let's connect on Instagram!
https://www.instagram.com/thecaitlynhowarth/
Get info about working together!
https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155
Sign up for my Sunday Summary emails!
https://view.flodesk.com/pages/60b7f895...
2021-08-0118 minPlant Your HealthPlant Your Health IntroWelcome to the Plant Your Health Podcast! I am Caitlyn Howarth and I am so fucking excited for you to be here! We will be talking all things health, fitness, mindset, and more to show you how to create your healthy lifestyle because you are unique and you should own that shit! Follow me on Instagram @thecaitlynhowarth. Learn more about working with me at https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155
2021-07-3000 min