Shows
Nursing With NatureCervical CancerThis is a short snippet of what cervical cancer is, the risk factors, prevention and statistics. Take action today and get screened. Need assistance? Contact me today!!!
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2023-02-0105 minNursing With NatureBreast Health 1:1 Save The TaTasThis podcast is from a recorded class about breast health. We discussed the purpose of breasts, what to look for, how to perform self breast exams and what are some of the abnormalities of breasts. We also discussed conditions and diseases of the breast: breast cancer, fibrocystic breast, mastitis, gyneomastia, and breast implant illness (BII). Treatments were discussed and well as overall wellness.
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2020-10-3100 minNursing With NatureInsomnia- I Can’t Sleep1. Types of insomnia 2. Affects of insomnia 3. Causes of insomnia 4. Essential oils and Herbs used to assist with insomnia
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2020-07-2114 minNursing With NatureLet's Celebrate-A day to practice self-loveAs I was practicing mindfulness this morning on a day of celebration for African Americans, self love came to me in my spirit.
It's something that we need to practice to operate at our higher selves and to fully manifest what we desire.
By referencing 1 Corinthians 13:4-8 and with the help of a powerful person, my mentor, Shanel Cooper-Sykes, this scripture is broken down to explain how to love yourself and how it's apart of wellness.
Here is the breakdown of 1 Corinthians 13:4-8 so you can take notes.
1. Love...
2020-06-1911 minNursing With NatureWomen's Health Week: Painful Periods? How do I naturally get reliefMenstrual Cramps
Statistics- 25-50% of adult women and 75% of teenagers experience painful periods according to the American Family Physician
1. Causes
A. Sugar intake
B. Smoking
C. Caffeine
D. The hormone Prostaglandin
a. explanation of the menstrual cycle
2. Yoni-Herbal Steaming
3. Essential oils and herbs to help with menstrual cramps
4. Other ways to help with menstrual cramps
a. Exercise
b. water intake
c. food intake- organic foods/ limit meat products injected with hormones
2020-05-1510 minNursing With NatureWomen’s Health Week: Menopause1. Signs of menopause
2. What is menopause vs perimenopause
3. What to do to assist with relieving the signs of menopause.
4. Herbs to assist
A. Black Cohosh
B. Chaste Berry
C. Evening Primrose Oil
D. Maca Root
E. St John’s Wort (Please listen to the safety considerations)
F. Valerian Root
G. Dong quai
H. Ashwagandha.
5. Essential oils
A. Clary Sage ...
2020-05-1315 minNursing With NatureWomen’s Health WeekDepression in Women
This episode explains different reasons why women experience depression.
Depression can be from chemical imbalances in the brain. The chemicals or neurotransmitters that are involved include serotonin (Happy hormone), acetylcholine (memory hormone), dopamine (action hormone/movement), and norepinephrine (react hormone).
Depression may also be caused by other underlying medical conditions such as thyroid issues, cancer, and other diseases.
Depression may also be genetic.
Things you can do to help with depression
1. Consult your medical practitioner
2. Nutrition-A...
2020-05-1217 minNursing With NatureMental Health: Depression1 Causes of Depression 2. Apps 3. Physical things you.
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2020-04-2823 minNursing With NatureMental Health: A Brief Overview of Stress and Mental Healfh1. What is Stress 2. How does your body react to stress? 3. Essential oils that help with stress. 4. Ways to de-stress 5. Apps to download and resources to help cope with stress
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2020-04-2625 minNursing With NatureLearning about your immune system Part 31. What is stress? (Definitions)2. Stressors 3. Parasympathetic Vs Sympathetic Nervous systems 4. Acute vs Chronic Stress 5. Cortisol 6. What can you do to balance stress 7. Essential oils for stress a)Lavender b) Frankincense c) Vetiver 8. Herbs a) Valerian root b) Chamomile
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2020-04-1144 minNursing With NatureLearning About Your Immune System Part 21. Recap of Part 1.
2. The 5 Immune Responses
a) Antigens/antibodies
b) WBC-bacterial infection
c) fever
d) allergies/cold symptoms
e) immune responses to viruses
1. Acute
2. Latent
3. Chronic
4. Progressive.
3. Different types of immunities
a)innate
b) adaptive
c) passive.
5. Autoimmune responses
a)example
b)symptoms
c)common autoimmune...
2020-04-0423 minNursing With NatureLearning About Your Immune System Part 11. Functions of the immune system
2. 11 Parts/Anatomy of your immune system
A. WBC (White Blood Cells)
B. Antibodies and Antigens
C. Lymphatic System
D. Bone Marrow
E. Thymus Gland
F. Skin
G. Lungs-mucous membranes and cilia
H. GI tract-mucous lining
I. Saliva, tears, skin oils
J. Brain (thoughts and emotions)
3. 10 Healthy Habits to Adopt.
A. Don’t smoke
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2020-04-0220 minNursing With NatureCoronavirus-From a nurse’s perspective.This episode is about how to holistically handle this pandemic. Here are the show notes: The symptoms of the Coronavirus are fever, cough, fatigue, shortness of breath. Less common symptoms include aches, pains, sore throat, stuffy nose and diarrhea. The flu has very similar symptoms but the differences include a sore throat, muscle aches and joint pain. Allergies do not include fever or joint pain or muscle aches, but does include sneezing, allergies, coughing and itchy eyes. 5 aspects to prevent the spread of the virus and to maintain a healthy lifestyle.
1. Physically-
a...
2020-03-1430 minNursing With NatureNursing With Nature (Trailer)---
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2020-02-2900 min