Shows
The Shine Online PodcastHow Cycle Syncing Transformed My Business (And Life!)Cycle syncing has completely transformed the way I run my business, and today I'm sharing exactly how! I've been aligning my business and life with my menstrual cycle for over 5 years now, and I'm telling you, the transformation has been INCREDIBLE. In this episode, I'm pulling back the curtain and sharing EVERYTHING about how I've used cycle syncing to revolutionize my business (and honestly, my whole life). If you've ever felt like you're fighting against your body's natural rhythms or struggling with inconsistent energy levels, this episode is for YOU! Here's what we're diving into: How I actually sync my work...2024-10-1614 min
In Circle with Crystal ClaireWomb Reclamation & Natural Birth ControlWith Roe v. Wade currently under governmental question, here I share some valuable resources to take your body sovereignty into your own hands, including awareness of natural methods for birth control, abortion and awakening your inner womb wisdom.
References mentioned include:
Movie: “Business of Birth Control”
Books: “Sweetening the Pill” by Holly Grigg-Spall and "Taking Charge of your Fertility" by Toni Weschler
Educators: Usha Anandi of Women Wellness, Nat from the Fertility Awareness Project, Megan McNamara from Famtastic Fertility, Sabrina Ourania the Womb Alchemist, Calee Shea of Get Cliterate, Allie McFee of Moder...2022-05-0727 min
Get Cliterate24 | Getting Off Hormonal Birth ControlIn episode 24, Calee is explaining what it means to ditch HBC…
In this episode Calee talks about:
When to start preparing to get off of hormonal birth control
What to expect when getting off of hormonal birth control
How to avoid symptoms after hormonal birth control
Her top tips for how to support your body after hormonal birth control
2 multivitamins mentioned:
Marea Wellness PMS Elixir, use code CALEE15 for $$ off your first month’s subscription
Ancient Nutrition Women’s Multivitamin
Breaking Up with HBC Course by Calee Shea - https...2022-02-2210 minGet Cliterate23 | What Is A Normal Period?In episode 23, Calee is explaining what a normal period is…
In this episode Calee talks about:
What is a menstrual cycle?
How much blood loss we should have in a cycle
What are normal period symptoms
What are abnormal period symptoms
NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class
Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our...2022-01-2810 minGet Cliterate22 | Why Do We Get Period Cramps?In episode 22, we are talking about period cramps!
In this episode Calee talks about:
What are period cramps
Why we get period cramps
Primary dysmenorrhea vs secondary dysmenorrhea
Tips and tricks for cramps
NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class
Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp
NuLeaf Naturals - Use code CALEESHEA for a discount - https://nuleafnaturals.com/shop/
Soulful Tea Blends - https://soulfulteablends.com/
Follow along with Calee on Instagram: @cal...2022-01-2416 minGet Cliterate21 | People With PeriodsIn episode 21, Calee is setting a new tone for future episodes!
In this episode Calee talks about:
Making sex ed more inclusive
Who experiences periods
Alternative terms and phrases
Resources:
Schuyler Bailar - https://www.instagram.com/pinkmantaray/
Casey Tanner - https://www.instagram.com/queersextherapy/
Adrienne Marie Brown - https://www.instagram.com/adriennemareebrown/
Matt Bernstein - https://www.instagram.com/mattxiv/
Madison Werner - https://www.instagram.com/madisonwerner/
NEW *FREE* Are my hormones imbalanced? Mast...2022-01-2006 min
LOVE UnpluggedWhy You Should Invest In A Coach with Calee SheaStarting a business can be overwhelming. There is so much to learn and sometimes, you don't even know what you don’t know. So what can you do to make the process smoother and less frustrating? Today, my guest shares her best advice for someone starting out. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/why-you-should-invest-in-a-coach2021-06-0339 minLOVE UnpluggedWhy You Should Invest In A Coach with Calee SheaStarting a business can be overwhelming. There is so much to learn and sometimes, you don't even know what you don’t know. So what can you do to make the process smoother and less frustrating? Today, my guest shares her best advice for someone starting out. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/why-you-should-invest-in-a-coach2021-06-0339 minGet Cliterate20 | Why You Need to F*cking SleepIn episode 20, Calee is back with another solo episode talking all about sleep. She dives into the effects of sleep (or lack thereof) on your body + why it should be a priority for your overall health.
In this episode Calee dives in to:
The importance of getting enough sleep + how many hours to aim for
The effect that lack of sleep has on our bodies
How to navigate getting enough sleep if you’re someone with a busy schedule (working overnights, a new mom, etc.)
Why you need a bedtime routine and how to bui...2021-04-2708 minGet Cliterate19 | Navigating Divorce, Polyamory & Self-Discovery with Jo EncarnacionIn episode 19 of Get Cliterate, Calee is joined by Jo Encarnacion. Jo is a sex, love, and relationship coach leading thousands of women down a path of radical self-acceptance and sexual sovereignty. She is the Founder behind GOFITJO and a host of the podcast Nothing Confidential where she and her cohost have an open dialogue that educates, empowers, and hopefully entertains...or at the very least, makes the hard topics feels a little safer. Her mission is to help women release their shame and create pleasure and play in their relationships to experience healthy sensual bliss in their lives.2021-04-1352 minGet Cliterate18 | Body Acceptance & DIY Boudoir with Katelyn Scott BoudoirContent Warning: This episode contains discussion of eating disorders and body dysmorphia.
In episode 18 of Get Cliterate, Calee is joined by Katelyn Guild; owner of Katelyn Scott Boudoir, a body inclusive boudoir studio in Raleigh, North Carolina. She specializes in intimate portraits for couples and individuals looking to feel more at home in their bodies. The studio is a place for body liberation, fat activism, inclusion and freedom to celebrate all that you are.
In this episode, we talk about:
Katelyn’s photography journey, and how she got started with boudoi...2021-04-0651 minGet Cliterate17 | Natural Birth Control & Fertility MethodIn episode 17, Calee is talking all about Natural Birth Control—specifically FAM (Fertility Awareness Method). Calee has been practicing FAM and using it as a form of contraception for over 4 years, and teaches it to her health coaching clients as well. If you’re interested in learning more about the effectiveness of FAM + how it can be used for both contraception and conception, keep listening!
In this episode Calee dives in to:
What FAM (Fertility Awareness Method) is
The effectiveness of FAM + how to practice it (using cervical mucus and charting)
Her first e...2021-03-3111 minGet Cliterate16 | Why Inflammation Happens And How To Live A Low Inflammatory LifestyleCalee is back with a solo episode for the first time in 6+ months and you’re in for a treat! We’re talking all about inflammation and how it affects the body.
Some topics covered include:
What inflammation is on a biological level and what it’s purpose is
If inflammation is really all bad
The problem with popular anti-inflammatory diets
How to start living a low inflammation lifestyle
+ more!
NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class
Hormone Bootcamp by Calee Shea - https...2021-03-1609 minGet Cliterate15 | Sun Signs, Compatibility, and Sex in Astrology with Hannah SiddiquiHannah Siddiqui from The Road to Hannah join us this week to talk about sun signs, compatibility and sex in astrology. Hannah is self-taught in the field of astrology and went from doubting it’s validity to using it as a tool in her day-to-day life. Hannah works with people via 1:1 Spiritual Coaching, Astrology Readings + more and her signature course, Astrology Basics, has taught over 1200 participants the ins and outs of astrology.
In this episode, we talk about:
Hannah’s journey with astrology from doubting → pursuing a career in it
The difference between the western...2021-03-0932 minGet Cliterate14 | Exploring Body Love and Connection with Self with Jessi JeanContent Warning: This episode contains discussion of eating disorders and relationship with food.
Jessi Jean joins us to talk about her work as a Certified Eating Psychology Coach and deep dive into the neuroscience behind eating, our relationship with food, motivation and so much more. Jessi works with womxn who struggle with binge eating, emotional eating, and compulsive overeating to create ease and effortlessness in their relationship with food and feel confidence in their own skin.
In this episode, we talk about:
Jessi’s journey with binge eating and how it le...2021-03-0254 min
gut feelings.get cliterate with calee shea | @caleesheaon this week's episode, mackenzie and yasmeen dive into the effects of hormonal birth control, eating + lifestyle for healthy hormones, embracing your sexuality, stepping into your inner sex goddess, and more with hormone + sexual health expert– calee shea!
calee shea is an atlanta, georgia based holistic health practitioner. she works with women to help them eliminate hormonal acne, beat bloat, increase libido, and support their cycle health so that they can have dreamy, consistent cycles and feel good all month long. after years of terrible periods and coming off of the pill, calee was left with post-birth co...2021-02-1952 min
The Shit Show Of My TwentiesComing Off The Pill With Calee SheaHey beautiful! Today’s guest is Calee Shea. We talk about how she got into holistic health, what her experience was like getting off birth control, how to work with your cycle, money mindset, and how she meet her partner through twitter. Her Instagram @caleeshea Hosted on Acast. See acast.com/privacy for more information.2020-09-2541 minThe Shit Show Of My TwentiesComing Off The Pill With Calee SheaHey beautiful! Today’s guest is Calee Shea. We talk about how she got into holistic health, what her experience was like getting off birth control, how to work with your cycle, money mindset, and how she meet her partner through twitter. Her Instagram @caleeshea Hosted on Acast. See acast.com/privacy for more information.2020-09-2541 min
BedsideTaking on Big Pharma with Keiana CavéINTERVIEW: Today I’m in conversation with Keiana Cavé, a Scientist and the Founder/CEO behind Sublima, a pharmaceutical company working toward developing the first non hormonal birth control pill on the US market. Having researched the BP Oil spill at the age of 15 in her hometown of New Orleans, and raising over 1.2 million in research inventing methods to detect toxins in seawater Keiana knew she was onto something. At now 22 years old, Cavé is a Forbes 30 under 30, Aerie Real Role Model, TedX speaker, recipient of many Chemical Engineering awards, and is on her next venture to revolutionize our horm...2020-09-0134 min