Shows
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesMasking or Not Whatevs... — What About Your REAL Immune Health?Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!This message came during the height of the COVID-19 pandemic, when everyone was deep in debate over masks, mandates, and media mayh...2025-06-2815 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesWant to Be a Better Mom, Wife, or Friend? Start Here.Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!In this short but powerful message, I share three ways to become a better mom, wife, and friend—and spoiler alert: it al...2025-06-2614 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesShavasana Through the StormHop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!After four years of practicing yoga—despite being wildly resistant to it at first—I had a breakthrough moment during a Bikram class. The second hal...2025-06-2513 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesRediscovering Your Happy (from a Quiet Corner in Panera)Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!In this soft-spoken episode (recorded from a cozy Panera booth), we press pause on the chaos and reflect on something simple but...2025-06-2312 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesWhen Your Toddler Drops the F-Bomb (and Other Lessons in Modeling)Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!This episode starts with a laugh—a story about the first time my 2½-year-old dropped the F-bomb (thanks, Dad 😅)—but quickly turns into...2025-06-2214 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesHighschool Students Relearning Life After LockdownHop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!This episode was recorded in 2021, as we all tried to find our footing after the global pandemic. Specifically, I talk about high...2025-06-2114 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesYOU Are Someone’s SuperheroHop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!This chaotic, costume-filled episode is your reminder that you are someone’s superhero—even if you don’t realize it. In the middle of...2025-06-1907 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesBe. Here. Now.Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!In this episode, I dive into the power of presence—of slowing down long enough to be here now. Life moves fast...2025-06-1811 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesKeep Up or Miss Out: Why Learning New Tools MattersHop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!In this episode, we talk about how staying stuck in your old ways can mean missing out on massive opportunities. Whether it’s texting on a...2025-06-1607 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesIf You Want Things to Change…Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!This short but powerful episode dives into one of the most foundational principles of personal development, inspired by Jim Rohn: 2025-06-1508 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesGratitude with a Thrown-Out Back (and a Toddler in My Face)Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!This one’s under five minutes—but it’s got it all: a pulled back from playing soccer with my son, a one-year-old crawling on my f...2025-06-1304 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Power of Healthy Obsession: Why Goals Need GritHop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!Recorded just a few weeks into a fresh new year, this episode dives into why we so often lose steam after the excitement of January...2025-06-1218 minGood Morning Sunshines ~ Waking up to see perspective reveals miracles5 Hidden Drains on Your Energy (And How to Reclaim It)Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!Feeling exhausted? Like no matter how much coffee you drink or how early you go to bed, you still wake up drained? In this episo...2025-06-1116 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesYou Can’t Control the Crash—But You Can Control the PrepAnother episode from one of my original live videos—recorded back in the day on my phone before podcasting was cool. It’s raw, real, and sometimes delightfully interrupted by life (aka kids), but packed with gold. Enjoy the throwback vibe!After a peaceful yoga class and cruising home in my brand new Challenger, I found myself in a multi-semi pileup on I-25. My car? Wrecked. My body? Miraculously okay. But what really stood out wasn’t just how I reacted—it was how I had prepared long before this moment.In this episode, I unpack w...2025-06-0919 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesWhere Time Flies, Passion Lives: Finding Your Sweet SpotAnother episode from one of my original live videos—recorded back in the day on my phone before podcasting was cool. It’s raw, real, and sometimes delightfully interrupted by life (aka kids), but packed with gold. Enjoy the throwback vibe!Ever notice how some days crawl and others fly by? In this episode, I dive into that powerful clue—when time passes quickly, it’s usually because you’re doing something that lights you up. This is your sweet spot, the space where passion, purpose, and energy collide.So many people say, “I don’t know what I’...2025-06-0814 minGood Morning Sunshines ~ Waking up to see perspective reveals miracles11 Years Back, 11 Years Forward: Are You Living the Life You Want?Another episode from one of my original live videos circa 2017—recorded back in the day on my phone before podcasting was cool. It’s raw, real, and sometimes delightfully interrupted by live comments and interaction , but packed with gold. Enjoy the throwback vibe!In this episode, I start with a simple but powerful prompt: 11 years have passed… and 11 more will too. Together, we pause to reflect on where we were over a decade ago—what we were doing, what we believed, and how life has shaped us since. Were the past 11 years filled with intentional choices? Did they ref...2025-05-2316 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesRetrain Your Brain: How the Reticular Activating System Shapes Your LifeI found my very first ever original live videos—recorded back in the day (2017) on my phone before podcasting was cool. It’s raw, real, and sometimes delightfully interrupted by life (aka kids), but packed with gold. Enjoy the throwback vibe!In this episode, I’m talking all about your Reticular Activating System (RAS)—the filter in your brain that decides what you notice and what you don’t. If you’ve been feeling stuck or like life keeps handing you the same junk on repeat, this might be the reset you didn’t know you needed. I walk through...2025-05-1621 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesYou are NEVER StuckA live video about that time in Disney World where we thought we were stuck with an unmedicated baby in a sea of what seemed to be a million people...but we weren't - because you're never stuck. No matter what you have going on in your world and how difficult it seems to 'get out' or 'make a change'...there are options. They might not seem easy - but they are there. 2025-03-1315 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesIf You Focus On The Pile of Shit...You Will Fall in It.Quick DDP - daily does of perspective about your focus and thoughts. We can't hear this lesson enough. It is a reality that you will be pulled towards whatever your mind and heart is on. The unfortunate part of that is that our minds often spend time in the worry zone of what we don't want...which results in just getting more of that. So let's not. 2025-03-0707 min
Sports Krunch w/DKROM#511: Super Bowl LIX Recap + Latest NFL News (with Hal Bent)1. Super Bowl LIX Takeaways -DKrom: Howie Roseman has earned himself a bust in Canton -Hal: A dominant pass rush able to get home without blitzing makes even the great QB's look ordinary2. Super Bowl LIX Honors -GOAT of the Week (DKrom: Vic Fangio, Hal: Jalen Hurts) -Dunce of the Week (DKrom: Ron Torbert, Hal: Chiefs OL)3. Does Travis Kelce sound like someone who is leaning towards retirement?4. Do you think we're looking at a scenario where...2025-02-2043 minGood Morning Sunshines ~ Waking up to see perspective reveals miracles10 Minutes a Day Can Change Your LifeI was doing a 'miracle morning routine' before I even knew what that was. Over the last 13 years, I have established many different ways to incorporate positive tools at the start of my day in order to find more joy and success.
In todays episode I provide insight to the tools that I have found to be the most successful at their core. Life often presents different chapters and challenges that make an hour long positivity and productivity routine seem impossible. So let's take it to the basics!2025-02-0117 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesGoals or One Word?A conversation about positively moving forward in your life with a quick tangible practice.
In today's episode we take the time to take inventory on 7 different areas of our life. As we assess what we have and what we want, we move forward into the question of what area we want to focus on most and how to adapt to best suit our needs. That may be in a one word practice or full on goal setting.
It doesn't have to be a new year to do this practice, but it sure is a great...2025-01-0127 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesWhy and HOW I Took My Kids Off Screens...And the result after six months !
Yes, it’s true… It’s been almost 6 months since my kids have used any sort of tablet or phone… Here’s The nitty-gritty behind it all, and the truth of what transpired.
If you haven't read Jonathon Haidt's book, "The Anxious Generation" I encourage you to check it out. It is so much deeper than I understood and might change how you handle technology (for the better)2024-11-2218 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesWhat Does It Look Like to Receive a Make-A-Wish!?We are so blessed to provide our personal experience and share as we get ready for our family Make-A-Wish trip to a one of a kind adventure at Disney World.
At the same time, it is interesting to share about the feelings that come along with being a Wish family including gratitude, grievance and guilt.
2024-11-1916 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesDDP #27 - Now is the time vs. The time is nowOk I seriously butchered this... but its gonna make sense if you stick it out.
Now is the time = Now is the time to act, to move, to go, to get off your butt and get it done. Now is the time insinuates you should be doing MORE. It insinuates living in the future.
The time is now = "Hey what time is it?" ..."It's NOW". Like this exact very minute and second is your chance to BE and experience. The time is now insinuates living in the present.
2024-11-1516 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesDDP#26 - Healing Takes TimeI have been rehabbing my shoulder for 6 months now. It has taken persistent and intentional actions combined with rest. It's not resolved but I heal a little bit ever day.
So is the truth when we are healing from traumatic events. Healing takes time, but not time alone.
In today's Daily Dose of Perspective I offer multiple things you can do to "rehab" from trauma including a technique of acknowledging and releasing emotions.
As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you...2024-11-1219 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesDDP#25 - If you can’t do this ONE THING… it’s gonna be a tough roadResponding to the 'interesting' comments on one of my recent social media posts where I was encouraging people to pause for a moment of gratitude. I do this a LOT... like daily.
But on the day after the election, the reactions were different. Many people couldn't look beyond their heightened emotions in order to give their body's and mind's an opportunity to rest and have reprieve even for just a moment.
Today's Daily Dose of Perspective reminds us of the importance of gratitude when we face challenges and how a daily gratitude...2024-11-0813 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesDDP#24 - Celebration of life and celebrating lifeWe recently celebrated a great mans life - MFBG. It was such a not-so-gentle reminder of the importance to celebrate life while we are still here and the beauty of past connections even if they were from different chapters.
Good morning sunshines.
As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.
I am on a mission to light up th...2024-11-0713 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesDDP #23 - Visiting the 7th FloorThere is a lot to be learned from visiting the 7th floor at Childrens Hospital in Denver - the Oncology and Hemotology Unit. Every person who joined us for an infusion over the course of my son's 18 months of treatment walked away with a shift in perspective.
In todays Daily Dose of Perspective, we talk about how we got to revisit all of Whitten's nurses and doctors in a healthy state after 12 month clear scans and just say thank you. Here is what that looked like, and felt like.
As always, please...2024-11-0514 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesDDP#21 - Making room for memories OR Making A room for memoriesMaking room for memories ORMaking A room for memories?
Both.
On today's Daily Dose of Perspective, we discuss the power of surrounding yourself with things that truly bring you joy and how that can be something as simple is a collage photo wall - DIY style. This leads us into a small conversation about living your authentic life and being proud of what that offers instead of hiding behind a "highlight reel".
As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are...2024-11-0410 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesDDP#20 - Misophonia and that spilt cuppa coffeeDoes that sound make you cringe...or does it make you want to punch someone in the face as an almost knee jerk reaction?
In today's daily dose of perspective we talk about what misophonia is and what it is not and how you can support people who have it. (and no that is not by chucking your hot cup of coffee at a fence)
As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can h...2024-10-2914 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesDDP #19 - Christmas Techno ...Your gullible little childrenTodays perspective is a reminder that they are listening, they are watching and they are remembering.
Be mindful of how you show up.
As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state. I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly...2024-10-2609 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesDDP #18 - When I Grow Up I'm Gonna Be A...We ask our kids all of the time, "what are you gonna be when you grow up?" And they answer excitedly and often have 5 different responses depending on their mood and the time of the day. THEY HAVE IT RIGHT.
For most of us there has never been one answer to this question and it is likely evolving and changing. Because as we grow, so does our purpose.
In today's daily dose of perspective we talk about our evolving journey and how to keep moving through and growing. It...2024-10-2517 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesDDP #17 - Trauma and Timing...will I ever heal?As we celebrate my chemo warriors 4th birthday, I reflect on the journey it took to get here. We spent his second birthday connected to an infusion pole for almost 8 hours as he received an incredibly harsh and challenging chemotherapy that landed us in a week long hospital stay.
In todays Daily Dose of Perspective, I get real about trauma and what it ls looks like to move through it and what it looks like on the other side. Might not be a light and fluffy conversation but it's a truth of life and...2024-10-2422 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesDDP #16 - More is less …unless it’s lessDDP #17 - More is less …unless it’s less
Have you ever TRULY deep cleaned your home? I thought I had... like 4x a year for decades. But now I realize that my less was just less.
After reading Marie Kondo's book, The Life Changing Magic of Tidying Up and practicing her teachings, I learned how to make less more.
In todays daily dose of perspective we go over some of the basic principles of her suggestions and how they are already having an effe...2024-10-2313 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesHives and a Full Night Sleep - DDP #15Sometimes the bad comes with the good. But do you see the good?
As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.
I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (lik...2024-10-2112 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesYou're The Driver of the Bus - DDP #14Your life is your bus... and you are the driver. You are the one in control. You are the one who choses which way to turn, when and how fast. Sometimes things might get in your way, an accident approaches, but again, your reaction is your choice.
As the driver, where are you headed? Do you like the view? Are you enjoying the drive?
This and more in today's daily dose of perspective.
PS - this is from The Energy Bus by Gordon from our book club! Grab it and...2024-10-1706 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesOwnership vs Blame - DDP #13I might get a little heated up about this topic, but it drives me CRAZY when people look in every direction they possibly can aside from looking in the mirror.
Let's discuss for todays daily dose of perspective.2024-10-1607 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesPuzzle Ccrunk - DDP #12That one time a 3000 piece puzzle piece followed us in a 15 mile move.
Today's daily dose of perspective highlights how crazy things can be and things are meant to be. 2024-10-1508 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesPaint Your House White - DDP #11White Walls, Bat shit crazy and Time... the full circle convo...
Today daily dose of perspective reflects upon the shifts in our life during different chapters.
There are hard chapters, happy chapters, exciting chapters, and even boring chapters! Each one brings a different "best you" with different perspectives.
2024-10-1406 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesToddlers Understand Time Better than You - DDP #10I was just about to buy a calendar so that I could start delivering a lesson to my 3 year old about the meaning of yesterdays and tomorrows when I realized the kid is WAY SMARTER THAN ME when it comes to time.
Today we discuss and learn a tip from a toddler.
As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.
I am...2024-10-1106 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesYou Pick the Fight Because You Pick the Story - DDP #9You have a story. You've been working on it for a lifetime. In your mind there is an internal dialogue about what your life looks like:
What your marriage looks like...
What your finances look like...
What your friendships look like...
What your career looks like...
What you look like...
Your story is a culmination of your chosen focus of your yesterdays and yesteryears. And because of this story, you show up a very specific way in your todays in order to make sure you do everything...2024-10-1006 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesTrash Men in Suits - #8 DDPTrash men in suits or trash men AND suits?
Today we follow along as my adhd brain moves from one realization to another all kicked off by the final season of the show Suits.
When you have a regular gratitude practice, these sort of things just happen all on their own!
And it's awesome!
As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more p...2024-10-0906 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesIdle Minds and MRIs - #7 DDPHave you ever experienced that when you are told not to think about something or do something... all of a sudden it's all you can think of.
Today we talked about how we cope - adjusting our focus to get to our end game successfully.
As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.
I am on a mission to light up th...2024-10-0809 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesShut Your Mouth You (Me) - #6 DDPYou remember that time you were so mean to yourself? You started to think or even say nasty things to yourself? But if you can't be on your own side, who can be?
Today I share an experience where I caught myself getting caught up in self ridicule and how I coached myself through it.
Because you can only do YOUR best. Let's revisit the fourth agreement.
As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab a...2024-10-0706 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesStupid Shit - #5 DDPWhen was the last time you got upset over something and had to check yourself? Like you had a knee jerk reaction to some stupid shit and you had to pull back your perspective and realize it is just that - STUPID SHIT.
Today I take time to remind MYSELF that I need to relax and realize it's not that deep... thought you could use the reminder as well!
As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab a...2024-10-0405 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesPuzzles And Perspective - #4 DDPPuzzles And Perspective - #4 DDP
Your daily dose of perspective where we talk about puzzling and how it relates to shifting perspective.
I've been in a serious puzzle crunk phase teaching myself how to slow down and relax and as I do, I observe how many lessons lie within a puzzle. Today we open up the conversation!
As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can...2024-10-0307 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesOoops I Lost My Shit - DDP#3Ooops I Lost My Shit - DDP#3
Have you ever had one of those moments where you lost your shit on your kids? Who has kids? Like, if you have kids, like, do you have kids? I have four children. I have a 20 year old, an 18 year old, a 5 year old, and a 3 year old, and sometimes, like, I do really well at controlling my emotions and my being, and there's some times where I'm like, What freaking demon just took over?
Yeah me too - Let's talk about it!!
2024-10-0207 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesCut the "I'm so Happy Act" - #2 DDP Cut the "I'm so Happy Act" - #2 DDP
Today is the 2nd day of our Daily Dose of Perspective and I wanted to get to know you a little better by sharing about my obnoxious positivity and how I managed and coped during a few different stages of my life from "Making that money" to "Bankrupting Everything" to "Bring on the Businesses" to "Chemo Mom"....
It hasn't been perfect but it's been perfectly mine!!
As always, please comment if you join and say Good...2024-10-0115 minGood Morning Sunshines ~ Waking up to see perspective reveals miracles🌞 Introducing your Daily Dose of Perspective!!! - #1 DDP🌞 Introducing your Daily Dose of Perspective!!!
After 8 years of daily live video followed by a long ass break, it's time to get back on it!! I have been trying to figure out a new system in this ever changing world of technology and I THINK I have figured it out (for now 😂).
SO - here we go!! I will be sharing a daily live podcast/video Mon-Fri @ 8am MST.
You can watch live or come back and listen later (on about any app)! Please intera...2024-09-3005 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesYou Made That ALL UpA conversation about your ability to make up stories and how that is molding your entire life.
Here is the thing... throughout our day things happen.
- A friend calls, a friend doesn't call.
- Our spouse reacts, our spouse doesn't react.
- Emojis are used, emojis aren't used.
- Your invited to blank, you aren't invited to blank.
And as life happens, most of us start writing a story in our head of the why around it all. We make assumptions that turn into a run...2024-07-0930 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesRelax...It's Not All About YOUA conversation about our incredible ability to make everything about ourselves. It's the way were were built...but it can create a lot of challenges if we don't recognize it.
Today we dive into the 2nd agreement from Don Miguel Ruiz's book, "The Four Agreements". Don't take things personally.
It is eye opening when we recognize the fact that the things other people are doing or saying... are not about us. The thing other people are doing and saying is about THEM and their past and their personal word and agreements.
So why...2024-06-1832 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesYour Chosen Word is Forming Your Life and THEIRS...A conversation about the first of the 4 agreements shared by Don Miguel Ruiz - Be Impeccable with Your Word.
We form thoughts with words and those words dictate our life and our experiences. The words we chose to believe mold our existence. The words we speak about other have the power to mold their existence. And the words we use silently and aloud about ourselves completely dictate our world.
The KEY is that we get to chose the words we desire to be truth and that is the most powerful thing ever.
2024-06-1234 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesSurviving the Busy with a SmileA conversation about being present through the busy seasons of life. Take it from a mom who has 4 babies - one who is graduating from high school and another graduating from preschool in the same week.
Today we go over 9 steps to enjoying the process of busy:
1 - gratitude centers you
2 - dump list
3 - prioritize list
4 - delegate and share
5 - don’t procrastinate
6 - gratitude for each chore
7 - visualize each event
8 - remember imperfect is interesting
9 - be the...2024-05-1517 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesMake-A-Wish...it's not just for my cancer babyA conversation about the Make-A-Wish Foundation and our journey... with a twist of perspective looking at your make-a-wish in life!
Today we go through 5 steps introspecting on your personal life in order to get a little more familiar with who you are and what your make-a-wishes could be.2024-05-0820 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesWhen Your Life is In Shambles - 3 Simple Ways to Stay AfloatA conversation about what to do when things really suck... like really really suck.
Sometimes i wonder if we aren't offered life challenges in order to full learn, accept and practice these three simple things (that many forget about).
One of the best things about these practices is that when your life is going well, they will undoubtably make it even better.2024-05-0123 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesBut I Thought...A conversation about our reaction when life doesn't go our way.
But I thought it was going to go this way... But I thought when I did x, y would happen... But I thought it would be better when blank.
Are you expecting happiness to arrive when you do x, y or z? Or can you find joy in the journey even when you hit a bump in the road?
Let's chat!2024-04-2409 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesWhen the Storm Clears, Don't Grab Your Umbrella and Find Another...A conversation about getting to the other side of adversity and moving from a chapter of dark ominous clouds into the beautiful light.
As I walk you through my baby's 6 month cancer rescans and what that felt like, we also come together to reflect on your life and the chapter that you are currently in. I support you to realize the need for you to be completely in your light and greatness when that is where you are. There is nothing supportive about grabbing your coat and umbrella and diving into SOMEONE ELSE's storm...2024-04-1625 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesWorry .03 - 6 Tips to Worry LessA conversation about releasing the power that worry has over us by going through 6 steps.
We get to choose whether or not we want to remain in a state of worry on a day to day basis. We are the ones that give worry power and allow it to take over our lives.
What if instead, you confronted your worries, analyzed them, took action, got busy living and had faith....all allowing you to move forward and truly enjoy your todays?2024-04-1230 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesIs Your Overbearing Parenting Helping or HinderingA conversation about parenting styles and how our choices affect our children's intrinsic vs extrinsic motivation.
Some parents have an idea of what they want their children's lives to look like. They often pull concepts and activities from their personal book of life and push their children into a certain way of being. Certain sports, activities, standards...
But when we do this, are we minimizing our children's ability to explore and truly find their own path? To stumble a bit to discover their personal passions.
Anyone can get good at anything with enough...2024-04-1013 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesExtra Ordinary is ExtraordinaryA conversation about the beauty of normalcy and how most of us ignore it until it is taken away from us.
Today is a flashback episode to 1 of my 1000s of recordings done through live video. You get to hear the good, the bad, the ugly and the beauty all around it. I am here to remind you that none of us are perfect and I will going to continue to share authentically with all of my craziness and pure heart.
I am on a mission to light others up and bring joy to your...2024-04-0810 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesWorry .02 - Can Trauma Make You Worry LessA conversation about coping with worry amidst different stages of life and how we handle it.
Believe it or not, I am going argue that trauma CAN make you worry less... But it takes a certain perspective. 2024-04-0519 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesWorry .01 - Best Way to Improve Your Health is NOT Food or ExerciseA conversation about the negative effects WORRY has on your body.
Spoiler alert - worrying can kill you. It is the catalyst for many diseases, illnesses and ailments that are making you miserable.
And believe me - I know! I have been a master at worrying for over half of my life. But I have made a choice to step into a different mindset that feels like freedom!
Today we kick start a continuing conversation about worry and how to move through it. 2024-04-0416 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesWorry .01 - Best Way to Improve Your Health is NOT Food or ExerciseA conversation about the negative effects WORRY has on your body.
Spoiler alert - worrying can kill you. It is the catalyst for many diseases, illnesses and ailments that are making you miserable.
And believe me - I know! I have been a master at worrying for over half of my life. But I have made a choice to step into a different mindset that feels like freedom!
Today we kick start a continuing conversation about worry and how to move through it. 2024-04-0302 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .30 - Remember the MagicA conversation about the power of gratitude as a whole. As we wrap up this series of 28 intentional days of practice, we are reminded that continually living in a state of chosen gratitude can change our life.
Thank you for joining us during this Magical series and an enormous thank you to Rhonda Byrne for putting these practices into writing for the world to learn from. If you haven't read The Magic, The Secret, The Greatest Secret or her other books - Check them out!2024-03-3018 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .29 - Loving the Man in the MirrorA conversation about the impact of self love. If you only listen to one message from The Magic series... listen to this one. 2024-03-2913 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .28 - Transforming Mistakes Into BlessingsA conversation about those moments in our past that we perhaps wish we could change or forget.
Mistake... just the word can feel daunting.
But it doesn't have to...
When we face 'mistakes' of our past and turn them into life lessons that are supporting to get us to a better today; we realize how important they are (or were).
In order to move on from our mistakes we talk about taking ownership, removing blame and learning how we want to do things different. 2024-03-2816 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .27 - Cue the MagicA conversation about how to make living in gratitude a part of who we are naturally.,.a habit that allows joy to flow from us on a regular basis.
The last few weeks have been amazingly supportive to open our eyes to magical results of choosing to live in a state of gratitude, but what happens when your practice is over and you start to slip back into your old ways?
Today's practice gives you tools to remind you to live in a state of consistent intentional gratitude for...2024-03-2709 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .26 - Wishing Magic Upon OthersA conversation about our ability to help others through challenging times with our positivity and belief.
As you start to see your world magically changing for the good, you will be rooting for those around you to have the same experience. But some of them may not feel like they are ready to join the practice yet.
You can magically support them by having belief in their healing and success and by visualizing them achieving great heights of health and happiness! Your positive vibes can infuse their space and...2024-03-2612 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .25 - Breathing is an Overlooked MiracleA conversation about the miracle you are granted with 17,000 times each and every day - breath.
Most people don't pause to take in the extraordinary things magically happening in the still moments. It is when we get to this level of gratitude that our lives truly become completely abundant.
In addition to connecting to the miracle of breathing, today I walk you through a few simple tips that will help you emotionally regulate through breath. 2024-03-2518 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .24 - How Big is Too BigA conversation about our self limitations when we dream about the life we would like to have.
We started off this series by creating our top 10 desires list. Today is a great opportunity to readdress that list and decide if you want more. Now that you have had some success realizing that you do have the power to create your dream life through the Magic, you might be ready to really think about the life you desire to have.
After you readdress your list, we will find the value...2024-03-2317 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .23 - Magnificent OutcomesA conversation about giving positive energy into something that is coming up in your world. Maybe it's a doctors appointment or a sports game or a plumbing issue...it could literally be anything that has not occurred yet.
We discuss the positivity and possibilities when we choose to visualize a magnificent outcome resulting in the event. Instead of assuming that things are going to go wrong, let's assume they are going to be incredible!
2024-03-2314 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .22 - What Gratitude Actually FEELS LikeA conversation about maximizing our gratitude by truly feeling it through your heart space.
Saying thank you is one thing. Using the #Blessed is one thing. Having gratitude decor around your hoe is one thing...
BUT FEELING DEEP GRATITUDE is something completely different and very special. 2024-03-2208 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .21 - 100 Thank YousA conversation about the power of repetitive gratitude. When was the last time you said, "thank you" 100 times in single day?
Repetitive gratitude can bring you into a heightened feeling of positivity and joy. This practice is especially supportive when you are facing a challenge or having a difficult time. 2024-03-2108 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .20 - No Effort To Do ListA conversation about the long exhausting list of things bogging us down. The things we don't have time to do. The things we don't know how to do. The things we just don't want to to!
Wouldn't be magical if some how those things were just...done?!
Just like all of our Magic practice up until this point - it's not about the HOW, it's about the visualization of the goal with gratitude in our heart. Give the Magical To Do List a try and let's see what happens!2024-03-2010 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .19 - Bringing in the MoneyA conversation about the possibilities when it comes to your finances and bringing in money to create the experiences you desire.
But first we take a few moments to work on repairing your relationship with and your beliefs surrounding money. While some people have a negative stereotype with what wealth brings, we demonstrate how wealth allows us to become more of who we ALREADY are and to feed the economy and support others.
After this is addressed we can start the magical practice of The Magic Check!2024-03-1917 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .17 - Healing Broken RelationshipA conversation about letting go of the hot coal you are holding in your hand with the intention of throwing it at someone else.
You are the one getting burned. You are the one hurting yourself.
You are the one choosing to harbor that anger and energy.
So how do we move on? How do we heal?
Today we dive into a perhaps confronting practice of saying thank you to the person in our lives where our relationship is broken. And although it might be hard at first, the healing you...2024-03-1916 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic Practice .18- Healing YourselfA conversation about an ability we have that many people overlook - the ability to heal our own health.
Today's lesson of The Magic Practice dives into a deeper gratitude for all of the functioning aspects of our body and mind with a little bonus practice I have done including visualizing specific healing. 2024-03-1914 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .16 - Let's have a magical dayA conversation about the power of visualizing your day going beautifully before it begins.
There is so much magic in walking through each activity of your day in your mind seeing each thing go as best as you can imagine. As you do this, you instantly create internal joy in the moment. You also start to attract a higher level vibration for your day to come. 2024-03-1711 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .15: Make All Your Wishes Come TrueA conversation about making our dreams come true! And YES - this really works. It has been proven time and time again.
Today we revisit our list of desires. Everyone would benefit from knowing what they want! When you know what you want...you know what you are looking for...and when you know what you are looking for... you will find it!
It might seem too good to be true, but it's not. Connecting with our desires and visualizing them already occurring is magical. Add in the twist...2024-03-1620 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .14 - The People Who Have Made a DifferenceA conversation about all of the people in your world who have given you energy and impacted you in a positive way!
Today is a great reminder about how you have received in the past and how you continue to receive - recognizing this reminds you of your continued blessings and attracts more.a2024-03-1516 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .13 - Bringing Magic Into Your MorningTurn your morning into magic!
A conversation about our immediate focus upon waking up each day. Where are we mentally? What are we choosing to embody and how is that affecting the rest of our day?
Focusing on deep gratitude for everything as you move through your morning can be transformational.2024-03-1314 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .12 - Your Magic WandA conversation about our ability to bring joy to the people and the world around us with but one SIMPLE shift.
2024-03-1214 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .11 - Thank you for my bill$A conversation about our attitude with the money we spend on a day to day basis and how that may be inhibiting or supporting our finances.
How do you feel about paying your electric bill? When you send over the money are you thinking about how thankful you are for the heat in your home; for the fact that you can charge your phone, or watch tv, or use a toaster? Or how about the fact that you have LIGHT in your home!!
Most people don't innately think like...2024-03-1112 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesMagic Day .10 - Magic IngredientA conversation about the accessibility of food at your fingertips and how we are likely taking it for granted.
Many people give thanks before they eat...but not like this. Today we open up the conversation about ALL of the things that had to occur for you to have that granola bar in your hand. When is the last time you thought about all of the manpower it took to produce something as simple as oats ...the planting, harvesting, producing, packaging, shipping, delivery...and that's just ONE of many ingredients.
2024-03-1011 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .09 - Pollyanna Your Way OutA conversation about how we show up to life when life is a bit of a shit show.
I hate to point it out, but life is in fact not all sunshine and rainbows. Hard shit happens. Things don't always go our way. And we cannot control everything.
FACTS
But the truth is, we can control how we personally show up when life gets hard. We can choose what we focus on. And we can choose what we will attract as the situation progresses.
2024-03-0914 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .08 - Work work work work workA conversation about your attitude when you hit your day to day activities.
Let's face it... whatever your 'job' is takes up a lot of your time. Whether that's a 9-5 or building your own business or taking care of the kids - that WORK is much of your life journey.
So how do you feel about your job? Do you wake up on Monday morning dreaming about Friday afternoon? Do you find yourself unmotivated and without passion on a day to day basis? And how can we create...2024-03-0909 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .07 - Money Money Money Money!A conversation that opens the flow of positive energy around MONEY.
Today we connect to all of the things we were blessed to receive in the past without any expectation of "paying it back." This was a time when we openly received and in return, we were continuously given to!
Join us to make a shift in your beliefs about money and see what starts to shift in your life. 2024-03-0713 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .06 - What the HEALTH??A conversation about the way you treat your body and how that is steering the course of your health. The way you criticize it...the way you take it for granted. Or the way you love it...the way you say thank you thank you thank you. 2024-03-0614 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .05 - RelationshipsA conversation about the power of positivity when we focus on the good in our relationships.
Here's the truth - there are nuances about other people that don't match the way we would show up....and sometimes that drives us nuts! What if we decided to stop focusing on that and start focusing on the things we DO enjoy!
The truth is we can't change the people in our world - only they can change if and when they want to change. So if you want them in your world, shift your focus to the...2024-03-0517 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .04 - The RockA conversation about closing each day with a gratitude practice that will shift your subconscious as you drift off to sleep.
Today is the second official practice of Rhonda Byrne's The Magic, where we chose a physical reminder (a rock) so that we make sure to do a nightly practice of finding our "best moment"
By going through this practice, you will unintentionally be walking through your day identifying the good moments in order to shift your thinking into a positive state as you go to bed. This practice will eventually start to shift your...2024-03-0408 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic .03 - Count Your BlessingsA conversation about one tool that can change your life instantly. This is the first official practice of Rhonda Byrne's book, The Magic. We will challenge you to kickstart each of your days with intentional and connected gratitude.
Although the practice may feel slightly challenging at first, it gets easier quickly and then becomes natural. This is where the magic really happens.
Even if you are not joining us for the full 28 day practice, this one tool will be a blessing in your life.
Be sure to subscribe to catch each of the 28...2024-03-0312 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic Series .02 - What Do You Want?A conversation about taking inventory of where we are currently and where we want to go. When did you last take the time to connect and dream?
We will be reviewing 6 different areas of our lives opening the doors to the possibilities of what could become.
Whether you are joining us for the full Magic Practice (28 days of intentional gratitude) or not, this is a very supporting activity to do on a regular basis. If you ARE joining us for the practice, this is going to help you attract the things you really want since...2024-03-0119 min
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Magic Series .01 - What's the Magic Word?I am excited to be going through a special series where we dive deep into a practice of intentional gratitude...a practice that can transform your life in amazing ways!
If you haven't read The Magic, by Rhonda Byrne, grab it, read it, do it, love it! I have gone through this book over a dozen times and each and every time I am amazed at the results!
Here I am going to support you by giving some different things to relate to in audible form so that you can deepen your practice and results...2024-03-0114 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesWish I Had My Snow Scraper 'Bout Now...A conversation about the unexpected snow storm that suddenly hits while you're at the gym. One minute the sun is shining and the windows rolled down - the next your in dire need of a snow scraper, but it's no where to be found.
How are you prepping for the storm? Not the snow storm, but the metaphorical storms that hit our lives?
Today I provide 5 useful tools that will support you in having more joy when life is good. And perhaps even more importantly, 5 tools that will support you to survive the storms of...2024-02-2822 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesWaking Up to Discover You Have A Decision To MakeA conversation about the choice that sits before your eyes, but your eyes are closed. Today we open our eyes and not only see that we HAVE A CHOICE, but we also learn how to make a decision that will empower us as we move forward in our life.
And don't be fooled... this does not in anyway mean that you aren't EXACTLY where you are meant to be in this moment; because you are. But it will give us support in sticking with our current chapter of life OR moving into the next.
In...2024-02-2116 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesoh Hey! I'm Caley - Here is my Channel OverviewGet to know me in 1 minute to see why you should tune in!2024-02-1800 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesThe Day My Baby Got an OncologistA conversation about coping mechanisms, strength and faith in the face of adversity.
On June 27th, 2022, I went live on facebook to tell the world about the 3 tumors they had discovered in my 20 month old's little body - one in his brain, his skull and his him. The news was 48 hours fresh and we didn't even know what his diagnoses would be; we didn't know what our journey would become; we didn't know if he would survive.
Today I go back to that audio to share how I coped with the biggest tragedy of my...2024-02-1823 minGood Morning Sunshines ~ Waking up to see perspective reveals miraclesStop Trying to Be Perfect and Be YOU!What better way to get to know me than by sharing the imperfections of the chapters of my life. From a fear filled childhood, to success as an athlete, to losing our asses in bankruptcy, all the way to life as a chemo mom.
I have had some really trying chapters and some really fun ones as well! And it is through these experiences that I have come to who I am today and why I am shouting from the rooftops to anyone who will listen:
Perspective reveals miracles.
Thanks for joining me...2024-01-1226 min
The Double Pivot: Soccer analysis, analytics, and commentaryReturn of the crisis conch: Chelsea, Arsenal and Real MadridChelsea are still in a comfortable spot in the Premier League table, but also don't look quite right (and might be buying Andy Carroll? What?). Arsenal are definitely in a more complicated predicament, despite being a very good team. And who the heck knows how to correctly explain what's happening with Real Madrid? The two Mikes try!This episode is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/TDP to support the show and see if you qualify.Learn...2018-01-1755 min