Shows
Shit Talking ShrinksNaturally Balance Your Hormones with Specialist Callie ExasWelcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, we're talking all about how to naturally balance your hormones with my guest Callie Exas, a registered dietician and personal trainer who specializes in helping womxn understand and honor their innate biological systems, hormones, and energetic capacity for better health, well-being, a...2024-03-2630 min
Strong + UnfilteredEP151 Grime layers, nervous system regulation, ozempic + birth controlCallie Exas, MPH, MS, RDN, CPT is a women’s health and nutrition expert. As a Registered Dietitian Nutritionist & Fitness Expert, it is her mission to help women feel empowered in their bodies. In her practice, Callie takes a holistic look into the biological, physiological, and psychological components of her client’s nutrition and self care practices in order to heal their mind body connection by addressing the impact of burnout on hormonal and metabolic function. Health and wellbeing is nuanced. It all begins by taking an individualized, no BS approach to the nutrition and life...2023-12-111h 12Strong + UnfilteredEP151 Grime layers, nervous system regulation, ozempic + birth controlCallie Exas, MPH, MS, RDN, CPT is a women’s health and nutrition expert. As a Registered Dietitian Nutritionist & Fitness Expert, it is her mission to help women feel empowered in their bodies. In her practice, Callie takes a holistic look into the biological, physiological, and psychological components of her client’s nutrition and self care practices in order to heal their mind body connection by addressing the impact of burnout on hormonal and metabolic function. Health and wellbeing is nuanced. It all begins by taking an individualized, no BS approach to the nutrition and life...2023-12-111h 12
Hormonally Yours with The Hormone DietitianHealing Burnout for Better FertilityReal quick - what's your stress level right now? Did you know that stress and burnout can wreak havoc on your hormones and fertility? In this episode, I'm talking to Callie Exas, a burnout & fertility dietitian about what burnout is, how to know if you're in it, and most importantly — how to heal from it. Callie has built her business around helping women heal from burnout to optimize their fertility. She's a NYC-area dietitian and personal trainer, who like me, takes a non-BS approach to nutrition and wellness and is not afraid to share and unpopular opinion on...2022-04-261h 10
Making a Living with MaggieBurnout Healing Strategies: Expert InterviewThe time has come for us to be honest with ourselves. Honest about our goals, our dreams, how we really want to spend our time, what makes our hearts sing. Honest about what’s working and not working in our lives and careers, etc. For many people I speak with, stress is not something they want to keep in their lives. Sometimes stress can get in the way of listening to our hearts. So in this episode, I’m excited to feature registered dietitian and personal trainer, Callie Exas. Callie specializes in helping clients heal their bodies from...2022-02-0147 min
Health, Wellth & Wisdom Podcast84 // LET'S TALK ABOUT SEX!In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks all about sex and libido with online Registered Dietitian, Callie Exas. Callie addresses how stress and burnout affect sex drive, and how gut health plays a role. In this episode, Nicole and Callie dive deep into taboo topics like female pleasure, hormonal birth control, and how you can respect and care for your body even if you don’t love everything about it, or how it looks.
Tune in to this week’s podcast episode to learn more about how you can heal your burnout and support your sex...2020-08-1945 min
Can't Believe I Made It PodcastEP 14 - SEX AND YOUR GUT HEALTH W/ CALLIE EXAS🎙𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟒🎙
Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs.
𝐒𝐄𝐗 𝐀𝐍𝐃 𝐘𝐎𝐔𝐑 𝐆𝐔𝐓 𝐇𝐄𝐀𝐋𝐓𝐇 𝐰/ 𝐂𝐀𝐋𝐋𝐈𝐄 𝐄𝐗𝐀𝐒
As we begin to highlight Our Purpose Nutrition, Dezi connects with Callie Exas about the importance and synergy of feeding a healthy gut to have a better sex life.
No matter how you identify, this episode will be valuable in understanding how managing stress and nourishing our microbiome is key for our hormone health, and the connection it has for you to have a better sex drive.
Subscribe, listen, and leave a review. #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴
𝐂𝐚𝐥𝐥𝐢𝐞 𝐄𝐱𝐚𝐬 𝐌𝐏𝐇, 𝐑𝐃𝐍
𝘐𝘎: @womanup.wellness
𝘞𝘦𝘣𝘴𝘪𝘵𝘦: https://callieexas.com/
𝘖𝘗𝘕 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬 𝘎𝘳𝘰𝘶𝘱: 𝘑𝘰𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵!
https://www.facebook.com/groups/OPNnutrition2020-07-0141 min
Health, Wellth & Wisdom Podcast74 // HOW TO REDUCE STRESS AND BURNOUTStress, exhaustion, burnout, OH MY! On this episode, Health, Wellth & Wisdom Podcast host, Nicole Hagen, interviews the amazing Registered Dietitian rockstar, Callie Exas. They discuss the impact of stress and burnout on female health and how conventional diets can damage hormone levels in addition to sharing a few tips and tricks to ensure your body is operating at her best and feels fantastic - mentally and physically. If you’re ready to reject the “hustle harder” message that diet culture constantly preaches and learn how to rest and digest your way to a healthier, happier you, this episode is a must l...2020-06-1038 min