Shows
Healthy But Humanhealthy but refreshing your spiritual walk (spiritual dryness, God's voice, confidence) ft. Cynthia GualyYou're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understand your identity in Christ and walk confidently in who you are. You won’t want to miss this conversation!P.S. if you love this episode, leave a review + share with your friends
2024-10-161h 00
Healthy But Humanhealthy girl fall habits pt. 3 (spiritual health)By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him!P.S. if you love this episode, leave a review + share with your friends
2024-09-2534 min
Healthy But Humanhealthy girl fall habits pt. 2 (mental health)As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!P.S. if you love this episode, leave a review + share with your friends
2024-09-1822 min
Healthy But Humanhealthy girl fall habits pt. 1 (physical health)NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I'm sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :)P.S. if you love this episode, leave a review + share with your friends
2024-09-1128 min
Healthy But Humanhealthy but creating your 'dopamine menu'The wholesome "dopamine menu" trend has taken TikTok by a storm and I thought it'd be fun to break down what a dopamine menu is and give you some fun ideas to make your own menu and improve your happiness! Dopamine is also known as the "happy hormone" and can be increased through little choices and things we add to our day to day.Think of the dopamine menu as another name for mood boosters! P.S. if you love this episode, leave a review + share with your friends
2024-09-0432 min
Healthy But Humanhealthy but wanting to be HER (true identity, confidence, comparison tips)I've spent most of my life trying to be a watered down version of someone else... falling into trend traps, jealousy, comparison and insecurity. One minute I want to be an earthy surfer girl, the next "that girl" with perfectly put together everything. It's confusing... I want to be secure in who I really am made to be. Sound anything like you?In today's very real and vulnerable solo episode, we are going to talk about how to identify when we're living a life full of discontentment and insecurity, ultimately answering the question of "Is it bad...
2024-08-2838 min
Healthy But Humanhealthy but growing closer to God (God's voice, journaling, fave devotional, reading the Bible)Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God recently: How to journal and hear God's voiceHow to tell if it's God or the enemy talking to youThe importance of solitudeMy favorite devotionalHow to read the Bible (my fave translation + tips)P.S. if you love this episode, leave a review + share with your friends
2024-08-2133 min
Healthy But Humanhealthy but starting your passion project ft. Gualz (aka my husband!)We have a special guest on today's episode... Gualz aka John Gualy aka my amazing husband! We dive into all the nitty gritty behind starting your passion project, specifically in the music industry.He shares his journey of shifting from Wallstreet finance bro to jumping headfirst into working for Sweaty Studio growing my YouTube and TikTok platforms to feeling called by God to leave and create "worship EDM" music.I hope this conversation inspires you to go after your big dreams and gives you a better idea of what it really takes to start something...
2024-08-1446 min
Healthy But Humanhealthy but making your dreams a reality (how I became a Pilates instructor)In today's 'how I built this' style of episode, I share how I became a certified Pilates instructor and started my own online and in-person Pilates businesses! We go over how to get certified, overcoming challenges and setbacks, getting past fear of failure, and perfectionism. This episode is here to inspire you to go after your dreams! You have what it takes :) Put God first and all will follow.P.S. if you love this episode, leave a review + share with your friends
2024-08-0749 min
Healthy But Humanhealthy but new month reset (motivation, goal setting, current obsessions)In today's girl talk episode, I share my best tips on how you can "reset" for our final month of summer and set yourself up for success as we are about to enter fall! We talk all things navigating motivation, overwhelm, goal setting, self care habits & more :)P.S. if you love this episode, leave a review + share with your friends
2024-07-3131 min
Healthy But Humanhealthy but navigating life's transitionsAre you dealing with anxiety, finding it tough to make friends after college, or figuring out how to be comfortable on your own? In this heart-to-heart Q&A episode, I answer your juicy questions from topics like what it’s like being in a different stage of life than your friends, feeling lost in your faith, fitness instructor advice, the importance of being present, and expressing your love for God outwardly. Plus, I share my best tips and stories about what I learned while wedding planning last year! Join me for some friendly advice, personal stories, and pra...
2024-07-2444 min
Healthy But Humanhealthy but honest: 'Is self-love really a sin?'Today we're diving deep into a juicy, solo episode on the hot topic of self-love, but with a twist—examining it through a Christian lens. We'll explore the controversial stance on self-love within the Christian church, breaking down misconceptions and discussing why it's essential to feel empowered and speak life over yourself and others. I'll share my personal journey and how I've navigated the delicate balance of self-love and faith.Tune in as we challenge the status quo, discover the power of positive affirmations, and learn how to truly love yourself as Jesus lo...
2024-07-1732 min
Healthy But Humanhealthy but sharing my raw, unfiltered pregnancy journeyhi beautiful! today I'm taking you through my pregnancy journey one trimester at a time and sharing the highs, the lows, the learning lessons up till 30 weeks :) I've learned ALOT in this season that can apply to honestly any stage of life so I hope this inspires you!!P.S. if you love this episode, leave a review + share with your friends
2024-07-1058 min
Healthy But Humanhealthy but mid year glow up + goal setting tipshi beautiful! so wild that we're officially halfway through 2024! I thought it'd be fun to share a 5-step goal setting refresh plan and some fun habit ideas in the areas of mind, body, spiritual health to help you "glow up" and become an even more amazing version of you this year! P.S. if you love this episode, leave a review + share with your friends
2024-07-0336 min
Healthy But Humanhealthy but overcoming hardships & coming out on tophi beautiful! we're chatting about how to navigate uncomfy tough things and struggles in your life that are holding you back from becoming your best self! I share a story that happened today about how I overcame an addiction and deep fear in my life this week and I hope it inspires and encourages you that you can do the same :)P.S. if you love this episode, leave a review + share with your friends
2024-06-2639 min
Healthy But Humanhealthy but getting your life together (5-step reset guide)hello my gorgeous stunning queen! I just got back from my trip to Hawaii and was feeling very all over the place and wanted to share a lil' 5 step plan to help you get your life back together and "reset" that helped me a ton yesterday! We end the episode answering dm's about sex before marriage and how to navigate :) P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost
2024-06-1945 min
Healthy But Humanhealthy but things I've been learning lately (a peek into my recent phone notes)hiiiii today I'm sharing some of my favorite tidbits of knowledge I've written in my phone notes with you and give you the Hawaii scoop about my trip to the ER and seeing an octopus :) We talk about all the things nutrition, healthy mindset, body image, protein intake, pride + greed, slowing down and I end this episode by answering some of your questions you've asked on dm's about fear around going to church and fav books/apps for getting back into your faith! P.S. if you love this episode, leave a review + tag us in your...
2024-06-1255 min
Healthy But Humanhealthy but real talk (weight gain, emotions, imposter syndrome)we are getting REAL in today's facetimey solo episode... I share some recent struggles that I've been dealing with around weight gain, body image, and food as well as tips I have on releasing pressure from yourself to perform perfectly in every area of your life! Take what you need & i hope this episode helps you in some type of way :)P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost
2024-06-0533 min
Healthy But Humanhealthy but starting your 'healthy girl summer' (spiritual health)We are closing out our healthy girl summer series by diving into all the things spiritual health - whether you are getting back into your faith, wanting to hear God's voice, trying to navigate the Bible or don't know what you believe, this episode is for you! I share part of my testimony and getting back into my faith and give you tangible tips and tricks to grow closer to God this summer and improve your spiritual health!Grab your freebie Healthy Girl Summer Checklist hereDM me know what habits you're going to try f...
2024-05-2944 min
Healthy But Humanhealthy but starting your 'healthy girl summer' (mental health)My gorgeous queen! In today's episode, we are diving into all the things how to improve your mental health the healthy girl way this summer! From identity to anxiety to insecurities, we are having a real and honest heart to heart about mental health and I hope these mental health tips help you feel like your best self :)Grab your freebie Healthy Girl Summer Checklist hereDM me know what habits you're going to try from today's episode on IG @healthybuthumanpod
2024-05-2243 min
Healthy But Humanhealthy but starting your 'healthy girl summer' pt. 1 (physical health)HBH fam!! I'm so excited because we're starting a 3 part series on how to start your healthy girl summer! In today's episode, we dive into how to have a healthy girl summer on a physical level. I share some of my current fav physical wellness tips from fitness to nutrition to fashion! Grab your freebie Healthy Girl Summer Checklist here DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod
2024-05-1543 min
Healthy But Humanhealthy but girl talk (boys, summer body insecurities, healthy habits, waiting szn)I asked you what you're currently struggling with and we're going to talk about it! From relationships to breakups to self-worth to summer body scaries to the waiting seasons, we are covering it all in this girl talk style solo episode :)P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost
2024-05-0853 min
Healthy But Humanhealthy but healing hormone imbalances + seed cycling ft. Kate MortonDid you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren't taught in school as women.We dive into the following topics:What is seed cycling? How do you do it?4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)How to...
2024-05-0153 min
Healthy But Humanhealthy but silencing the inner ‘mean girl’ voiceHappy wednesday bestie! Today I am sharing a 3-step process on how to silence that inner mean girl voice aka intrusive thoughts once and for all! Taking intrusive thoughts captive has truly changed my life so much lately and helped me feel way more confident, joyful and empowered, so I pray this helps you too! Mentioned in today's episode:Our weekly virtual Bible study My podcast episode on how to hear God's voiceily xx CalLet's be besties:Shop Healthy but Human merchCallie's...
2024-04-2434 min
Healthy But Humanhealthy but spilling our best relationship advice ft. my husbandhello gorgeous!! we have a special guest on this week's episode in honor of it almost being our 1 yr of marriage... John Gualy aka my husband! In this episode, we answer your juicy questions and share some tidbits we've learned in the past year on having a healthy relationship!some topics we chat about:getting real about sex in marriage (tmi but a very needed convo that no one talks about)navigating singlenesshow we knew each other was the "one"navigating finances and combining bank accountstips on operating as a team instead of individualsdating in long...
2024-04-171h 22
Healthy But Humanhealthy but entering your 'comeback era' (5-step glow up plan)Hi beautiful!! In this week's episode, I'm sharing my 5 step plan to glow up inside and out and enter your 'comeback era'!This episode is perfect for you if you've been feeling stuck in a lil' rut lately not really operating as your best self and you're ready to add some healthy girl habits into your life to elevate your life!Mentioned in this episode:Our NEW Cycle Syncing Pilates + Nutrition Challenge!Our Healthy but Human Virtual Bible StudySweaty Studio (my online empowering Pilates studio + app)ily xx CalLet's be...
2024-04-1034 min
Healthy But Humanhealthy but navigating your 20s ft. Grace Valentinehello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties! What you'll hear in this episode: How to make true friends in adulthoodHow to be confident and secure in Christ when you’re feeling self-conscious, especially in your fitness journeyHow to pursue dreams God gives you if they aren’t the traditional pathHow to stay humble when you're successfulHow to navigate the single, dating & situationshipsAND MORE!!! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!ily xx Cal
2024-04-031h 03
Healthy But Humanhealthy but forgiving others & grasping God's love ft. Scarlet Stearnshello hello my gorgeous queen! If you've ever struggled with how to forgive or that belief that you need to earn God's love by being 'perfect', then this episode is for you! We have my friend Scarlet Stearns on the podcast sharing her testimony of how she navigated a turbulent childhood and finally forgave those who deeply hurt her and built a trust that Jesus would never leave her or stop loving her no matter what.JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!ily xx CalConnect with Scarlet:
2024-03-131h 05
Healthy But Humanhealthy but healing your body, soul and spiritTo kickoff 2024 with a life changing episode, I sit down with my mother in law, Cynthia Gualy, for an eye opening convo about all things how to hear God's voice, fully forgive, get physically and emotionally healed and delivered. The Holy Spirit is at work in this conversation in such a cool way!!P.S. You're invited to join me for our Best Self Pilates Challenge with a free month of Pilates here!P.P.S. Make sure to have the podcast playing out loud for the physical healing prayer at the end of the...
2024-01-031h 23
Healthy But Humanhealthy but finding happiness (5 tips to boost your mood)If you've been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I'm joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding and honeymoon in Costa Rica! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!!
2023-11-2254 min
Healthy But Humanhealthy but getting engaged ft. my fiancé (our engagement story, relationship advice, navigating your twenties)in this week's episode, I share all the juicy details on my recent engagement with my fiancé, John Gualy! We talk about how we knew each other was the "one," how to set healthy boundaries in a relationship and power through conflict while also sharing some tips for navigating your twenties. If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2023-03-2250 min
Healthy But Humanhealthy but entering your slay eraToday we chat all things how to enter your "slay era" and become a confident, thriving, independent queen who goes after her dreams.Get up to 56% off Magic Mind with code HEALTHYIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-12-2152 min
Healthy But Humanhealthy but healing ur relationship with ur body (body image, mental health, procrastination)From my traumatic poop story to a literal anxiety healing miracle and helpful tips for healing your relationship with your body, this episode is here to improve your confidence inside + out with bonus tips on overcoming procrastination.HOPE YOU ENJOY & FEEL ALL SUNSHINEY AFTER THIS EPISODE :) & PLZ DON'T HESITATE TO DM ME @IMSWEATYANDIKNOWIT ON THE GRAMIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-12-1445 min
Healthy But Humanhealthy but glowing up after a breakup + loneliness tipsFor my girlies going through a breakup or feeling lonely, this episode is for YOU! We're getting super personal & talking about my previous breakup mistakes & learning lessons to help you process things, glow up into the most ICONIC version of yourself, and ditch loneliness during this season of life.
2022-12-0735 min
Healthy But Humanhealthy but boosting body image & battling burnoutIf you're currently struggling with body image & burnout, this episode is for you! I share my top 5 ways to heal your relationship with your body, especially during a time of the year that can be hella triggering. I also give you my 5 go-to tips to slow down and overcome burnout once and for all!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-11-3029 min
Healthy But Humanhealthy but healing food and exercise guilt during the holidaysEver felt guilty for eating a meal or skipping your workout? This week, we're tackling how to heal food & exercise guilt and get rid of that toxic "guilty" feeling once and for all! I get real and share my story on how I overcame my eating disorder and things I learned during the healing process.*trigger warning - I share details about my eating disorder that may trigger you, please take care of yourself and skip as needed*If you love this pod, give it a 5-star rating and tag me in your IG story...
2022-11-2340 min
Healthy But Humanhealthy but shaking off the need for approval & dreaming bigEver wondered how to shake off your need for people's approval, take a leap of faith and follow your dreams? Today, I share my best advice for just that while majorly being out of my comfort zone and running my business out of my car on a road trip to the west coast!Magic Mind - get 40% off your subscription for the next 10 days with code HEALTHY20If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-11-1632 min
Healthy But Humanhealthy but creating your dream relationship (ft. my boyfriend!!)Today I have a SPECIAL guest on the show... my boyfriend!! We share our best tips on creating your dream relationship, finding the right person, navigating seasons of singleness & breakups, how to make long distance relationships work and more.If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-11-0952 min
Healthy But Humanhealthy but working out with your menstrual cycle (cycle syncing)In today's highly requested episode, I teach you how to workout with the 4 phases of your menstrual cycle by cycle syncing your workouts & life! Cycle syncing has transformed my relationship with my body & fitness so I can't wait to spill all my best tips.Want to start cycle syncing? Try my cycle syncing Pilates studio for free here!Check out my fav cycle syncing books hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-11-0227 min
Healthy But Humanhealthy but balancing work and play (my top 5 productivity hacks)In today's highly requested episode on balancing your work and social lives, I share my top 5 productivity and focus hacks to get the most done in the least amount of time!Magic Mind - get 40% off your subscription for the next 10 days with code HEALTHY20If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-10-2632 min
Healthy But Humanhealthy but figuring out your twentiesIn today's girl talk vibe of an episode, we are discussing how to find yourself and figure out/navigate your twenties. This time of our lives can feel super overwhelming, anxiety-inducing and confusing, so I want to share a few tips & thoughts that will help you actually enjoy this time of your life and feel connected to yourself again!Shop my book recommendations hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-10-1944 min
Healthy But Humanhealthy but growing through growing painsToday we're chatting ~growing pains~ and how to navigate change in life! I share my personal experience with change and how I went to 3 high schools in 3 years, lived in 6 cities, became an entrepreneur at 19 and advice that has helped me grow with change instead of becoming crushed. Hope this inspires you :)If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-10-1245 min
Healthy But Humanhealthy but creating your dream life & entering your best self eraWe're back with another solo episode on all things becoming the best version of YOU & leveling up in all areas of your life! We chat about how to find loving discipline to stay consistent, find purpose and make your dream life a reality.Grab your Best Self Blueprint here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-10-0535 min
Healthy But Humanhealthy but getting out of your funk & feeling motivatedToday we're getting real with each other & diving into how to get out of a funk & find motivation again. I guide you through my step-by-step blueprint that I use to get out of my funks and share some ideas that always help me feel motivated and excited in my journey again!Download my Best Self Blueprint guide here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-09-2837 min
Healthy But Humanhealthy but living a balanced lifestyle in college ft. AnnCatherine & Caroline ConneenIn today's episode, I sit down with AnnCatherine & Caroline Conneen, twins + founders of the podcast Girls with Goals, to chat about how to create a balanced but still healthy lifestyle in college. Additional topics include realistic goal setting, organization tips, setting personal values and MORE!Connect w/ AnnCatherine here, Connect w/ Caroline here, Listen to Girls with Goals hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-09-211h 00
Healthy But Humanhealthy but beating comparison & becoming the best version of YOUWe're back with another solo episode on all things COMPARISON! I open up about comparing myself to other people & some tips on how to turn negative emotions into inspiration. Consider this ep a heart to heart facetime style chat.Grab my Best Self Blueprint hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-09-1443 min
Healthy But Humanhealthy but chatting breakups & relationships w/ Olivia ShaboToday, I have Olivia Shabo, podcast host of For You From Eve, on the show and we're chatting all things getting through a breakup and navigating relationships & friendships in your twenties! We also get into how to get back into your relationship with God and share our cool God experiences!Connect w/ Olivia: Instagram, podcast, TikTokLinks mentioned: Group chat, Pilates ChallengeIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-09-0745 min
Healthy But Humanhealthy but creating realistic wellness habits w/ Olivia Eve ShaboOn today's episode, I have Olivia Eve Shabo, host of For You From Eve, on the pod! She shares her best advice and experience on creating healthy but still realistic habits during your twenties. We chat all things how to simplify healthy eating, fitness tips, overcoming toxic wellness habits & more! See you next week for pt. 2 with Olivia :)Connect with Olivia:Podcast, Instagram, TikTokIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-08-3144 min
Healthy But Humanhealthy but going to college (advice I wish I had been told)If you've been feeling anxious about going to college, this episode is for you! I share advice with you that I wish I had when I went to school. We dive into all things body image, comparison, breakups, making friends, career path and more!Mentioned books: Live on Purpose by Sadie Robertson, Find Your People by Jennie AllenIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-08-2434 min
Healthy But Humanhealthy but building "balanced" eating habitsI sit down with Rebecca Leigh, certified holistic nutritionist as she teaches us how to start developing and building healthy eating habits without overwhelm or getting too complicated! We talk about food guilt, defining "balance" in healthy eating, gut health, where to start in your wellness journey, and so much moreConnect w/ Rebecca: Instagram & TikTok, check out Rebecca's e-books here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-08-1752 min
Healthy But Humanhealthy but overcoming hard daysI finally open up about the past 8 months of my life and how I dealt with my anxiety & depression, post-grad breakup, disordered eating, binge drinking and work burnout. I hope my story helps you in whatever rough patch you're going through!
2022-08-1041 min
Healthy But Humanhealthy but finding yourself in your twentiesSammy Purnell, aka Juicy Chicken 101 queen, Miami realtor AND my sorority sister, and I have a juicy chat about how to find yourself before, during and after college. We get real about post-grad depression, feeling lost in our careers, dating/relationship tips and making actually good friends!Find Sammy on Instagram @sammypur and TikTok @sammypur
2022-08-031h 37
Healthy But Humanhealthy but overcoming FOMOIf you've been struggling with FOMO, this episode is for YOU! I'm sharing my best tips on how to stop comparing your life to someone else's in the areas of career, travel, social activities, friendships, fitness, productivity and MORE.If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-07-2751 min
Healthy But Humanhealthy but balancing your wellness journey & life w/ Katelynn NolanIn today's episode, Katelynn Nolan and I share our best tips on how to balance your wellness journey in your busy life!We also get into best advice for starting your wellness journey, tips on being disciplined but still self-loving with food & fitness, finding confidence in your body and thoughts on being sober in your twenties.Connect with Katelynn: Not Your Typical Podcast Here Instagram Here TikTok HereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-07-2049 min
Healthy But Humanhealthy but becoming motivated againIf you've been struggling with motivation and consistency in your fitness journey, today's episode will help you! I share my best tips for finding motivation again, becoming a consistent workout queen and getting back on track during busy periods of our lives.Mentioned in today's episode:Join my Pilates challenge hereJoin my community group chat hereGet my favorite morning devotional hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-07-1330 min
Healthy But Humanhealthy but cycle syncing your workoutsIf you've been wondering what the hype is about this thing called "cycle syncing," this episode is for you! I share my personal cycle syncing experience, how it changed my life and my best tips to help you add cycle syncing to your routine!Mentioned cycle syncing resources:How to cycle sync your workouts hereGet my favorite cycle syncing books hereJoin my Pilates challenge hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-07-0626 min
Healthy But Humanhealthy but reconnecting to your bodyIf you've been feeling disconnected and insecure in your body, today, I share my best tips to re-connect to boost our confidence/self-esteem while creating healthy habits!Mentioned links in episode:Join our community group chat hereHow to cycle sync your workouts hereJoin my Pilates challenge hereFavorite devotional hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-06-2954 min
Healthy But Humanhealthy but healing our body imageIn today's solo episode, we're tackling how to heal & overcome our body image! I share 5 tips I use to overcome my bad body image days and take you through our weekly self check-in. :) Hope you love this episode! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-06-2224 min
Healthy But Humanhealthy but becoming a confident "bish"Aubre Winters & I chat about how to be the most confident "bish" out there including TMI topics like pooping our pants while teaching fitness classes, coping with burnout, how to stay motivated, building confident queen routines, and MORE!!Aubre is an entrepreneur, soon to be podcast host, shameless influencer and the creator begging the fitness concept/app, Sweat Sessions. Aubre’s workouts uncover dynamic movement with tons of energy, killer playlists and just the right amount of motivation to push you further than you ever thought you could. Aubre has been recognized by Forbes, Shape Magazine, Popsugar Fi...
2022-06-151h 12
Healthy But Humanhealthy but creating your new morning routineIn today's episode, I chat with my friend & wellness podcaster, Allana Blumberg, from the Morning Rae podcast, about all things moving apartments/cities, starting new routines that work for you, celeb interactions and more! Follow Allana hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-06-0843 min
Healthy But Humanhealthy but moving onto the next chapter in lifeIf you're going through a period of transition either post-grad, between jobs or moving cities/homes, this episode is for you! I share my best tips to help you get through the "awkward" transition phase and feel more like yourself again through simple fixes! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-06-0323 min
Healthy But Humanhealthy but chasing your dreamsToday, I chat with my friend, Meredith Good, on all things going after your dreams, navigating change, feeling behind and relatable life stuff! Hope you enjoy and feel inspired. :) ILY! Follow Meredith Good: IG here, TikTok hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-05-2552 min
Healthy But Humanhealthy but finding hot girl summer confidenceMackenzie Marsh, my beautiful friend who's incredibly passionate about connecting people through community, and I chat about how to find confidence in your body during hot girl summer when we're constantly told we're not enough and feel pressure to fit a certain physical mold. We also chat about how to find true friends in your community and finding your identity. Connect w/ Mackenzie: IG hereTikTok hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-05-1850 min
Healthy But Humanhealthy but navigating birth control w/ Maddie MilesIn today's highly requested episode, I sit down with Maddie Miles, my hormonal guru bestie, board-certified IHP/Herbalist and founder of Peace.Love.Hormones, to help educate you on a topic we aren't taught enough about in school, birth control. We go through questions you sent in as well as highlight the pro's and con's of different options to help you in your journey and feel like your best self. :) I can't wait for you to listen! Connect w/ Maddie: IG here Peace Love Hormones IG here Podcast hereIf you love this pod, give it...
2022-05-1147 min
Healthy But Humanhealthy but healing our hot girl stomach issuesOn today's episode, our guest is a gut health guru aka Morgan aka @thesmilingut, who teaches us all things about how to heal your gut and get rid of gut health related anxiety/depression, IBS, acid reflux, bloating and more! Def listen if you're ready to heal your hot girl stomach issues. :) Morgan has a master’s degree in functional nutrition, health coaching training, yoga and reiki certifications and countless other courses & trainings on nutrition, natural healing, gut health, energy healing. Connect w/ Morgan: Instagram @thesmilingut and check out her Gut Glow Up CourseIf...
2022-05-0454 min
Healthy But Humanhealthy but managing stress during finals weekIn today's episode, I share my best tips on how to deal with stress and anxiety during finals week and/or a busy week of work! Def give this episode a listen if you are feeling crazy overwhelmed this week.
2022-04-2721 min
Healthy But Humanhealthy but taking a leap of faithFeeling stuck? Afraid to start something new? Struggling with change? In today's episode, I share my story of starting I'm Sweaty and I Know It, quitting my full-time job and diving into the world of entrepreneurship at just 22 years old, giving you my best tips on how to take a leap of faith with confidence and trusting the process when your life feels scary and full of the unknown. If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-04-2029 min
Healthy But Humanhealthy but finding confidence in yourselfIn today's solo episode, I share my 5 best balanced that girl tips for finding lasting confidence inside + out just in time for hot girl summer! :)If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-04-1320 min
Healthy But Humanhealthy but still navigating your twenties and dreamsI have never been so excited to share a podcast episode with you! Today, I sit down over a glass of wine or 3 with my best friend, Delilah Harvey on our spontaneous trip to Hawaii. You may know her on TikTok as a sustainable queen who loves bringing together people but I know her as the most loyal friend out there with super relatable advice for navigating a scary but exciting time of your life filled with unknowns and adventure: your twenties. Follow Delilah: TikTok @delilah_isabelIf you love this pod, give it a 5-s...
2022-04-061h 04
Healthy But Humanhealthy but navigating your twentiesIn today's episode, I share my best tips and experience navigating your twenties socially, professionally and personally helping you feel less alone in an exciting but also overwhelming time of life! I hope you love this episode. :)If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-03-3028 min
Healthy But Humanhealthy but boosting our hot girl wellness routine w/ Allana BlumbergIn today's episode, I sit down with my wellness friend and founder of Morning Rae Podcast, Allana Blumberg, and chat all things building realistic morning and night routines, healing our gut health and how to help anxiety/mental health! We share our personal experiences and hella human moments in today's convo. I hope you love!! Follow Allana: Instagram @allanablumberg TikTok @allanablumberg YouTube @allanablumberg Podcast @morningraepodcastIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-03-2359 min
Healthy But Humanhealthy but needs a "pilates girl" starter guideIn today's episode, I give you my best tips to become a "Pilates girl" and find motivation to become your best self each day through movement that you actually enjoy! I wish I had these tips when I was starting out, and I hope they help you! :) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-03-1625 min
Healthy But Humanhealthy but starting your fitness journeyIn today's episode, I share with you my fitness journey and how I healed my toxic relationship with food and fitness :) I also answer several of your most frequently asked questions on Instagram to give you my best tips and tricks to start your journey in a self-lovin, sustainable way!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-03-0930 min
Healthy But Humanhealthy but anxious, uncertain & lonelyWe start off this episode in a new way... introducing WEEKLY SELF-CHECK INS!! You probably know and love your weekly self check-ins on Monday via my IG stories, so now you get guided check-ins every Wednesday via the pod. :) In this episode, I share my best, effective tips to help improve your feelings of uncertainty and anxiety during times of unknown. I also give you some advice on how to cope with feeling alone. If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-03-0234 min
Healthy But Humanhealthy but unmotivated & burnt out | q&aHope you enjoy today's episode my queen! :) I answered your questions from my Instagram @imsweatyandiknowit. If you love this episode, make sure to leave a review! You're amazing xx Cal If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-02-2329 min
Healthy But Humanhealthy but building “that girl” habits w/ @kellyannestoneI sit down with @kellyannestone and chat building healthy habits, being realistic and kind to yourself in your health and fitness journey, balanced "that girl" budgeting and more tips for personal growth! I hope you love this episode and feel inspired :) Connect w/ Kelly: IG & TikTok @kellyannestoneIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-02-161h 00
Healthy But HumanFOR MY QUEENS STRUGGLING W/ MENTAL HEALTH: STORYTIME + ADVICEGetting real & vulnerable today about the past few months of my life behind closed doors. I hope this episode and my story helps you if you're going through it. You got this my queen, and I'm always here cheering you on :) xx Cal If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2022-02-0925 min
Healthy But HumanLet's Chat "That Girl" w/ @SammypurIn today's episode, I sit down over a glass (or many) of red wine with the Miami girl boss and realistic THAT GIRL herself, @sammypur, and get real about what "THAT GIRL" really means, mental health advice, imposter syndrome struggles andddd how to be a content creator queen!! Hope you love this episode and get all the goods from it. Sammy is a 25-year-old content creator and real estate agent living in Miami, her content focuses on realistic, quick and healthy recipes, fashion, lifestyle, and real estate. Follow Sammy: Instagram @sammypur TikTok @sammypurIf you lo...
2022-01-261h 06
Healthy But HumanChanneling Your Inner Baddie & Overcoming OverwhelmMark your calendars for my virtual Pilates studio launch January 1st, 2022!! It's finally happening ahhhh!!! Also, I just launched a FREE Pilates Starter Guide - get yours HERENo episode next Tues. :) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2021-12-2815 min
Healthy But Humanthis goal-setting technique is how I became THAT BALANCED GIRL...In today's episode, I share with you some actually realistic tips to get out of your holiday funk and feel like your motivated best self again! We also chat some spicyyyy goal-setting techniques that help you become your best balanced THAT GIRL self. You def don't want to miss a single one of these tips... If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2021-12-2120 min
Healthy But Humanwe back baby let's catch uphi I've been M.I.A. for lit-er-all-y 6 months BUT the pod has made her grand return as in I just spontaneously felt inclined to record this and share with you! Basically, I cover where I've been, who I've become, life changes/updates and soooo many tips that have helped me as I've started a new chapter in my life. If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2021-12-0833 min
Healthy But Human5 WAYS TO IMPROVE YOUR HEALTH GAME/BECOME THE BEST YOUThis week, we are chatting 5 WAYS TO KEEP YOUR HEALTH + WELLNESS JOURNEY freakin thrivingggg when summer ends and work/school starts!! A lil routine never killed no health journeyyyy... All of these tips are coming from the past two weeks of me attempting to balance my new 9-6 job with running a biz and still staying healthy/becoming an even better version of me. I am living proof that it CAN be done. How???? Listen to this episode to find out :) If you love this pod, give it a 5-star rating and tag me in your IG s...
2021-08-1521 min
Healthy But HumanHow to quit your obligations + knowing when the time is rightWE BACK BABYYYYY !!!! I freaking missed you wtfff! Today's episode we chat Simone Biles' big a$$ Olympic choice, how to quit things that don't fulfill your soul and knowing when it's time to call it quits or take a step back. You don't want to miss this episode... i let my dinner get cold to record this one haha enjoy babes ;)If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2021-07-2916 min
Healthy But HumanEp. 25 STORYTIME: I met up w/ STRANGERS in LAWHAT IS UP YOU QUEENS!!!! This week I take you along a lil storytime recap of my health + wellness trip to LA with some of my fave Instagram and Tiktok wellness baddiessss :)) Sharing things I learned, adventures taken and MORE ! Also, I give you the rundown about chasing my celeb crush through the streets of Beverly Hills (OK THATS FULLY AN EXAGGERATION) or is it? If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2021-06-0226 min
Healthy But HumanEp. 24 How to Break Out of Your Resistance/Lack of MotivationHello Sweaty Queen!! Today's mini solo episode jumps into the topic of resistance. I share with you a personal story of how I resisted my life's purpose and what happened as a result of it. Also, I give you my tips and tricks to break out of your resistance cycle and find motivation for what you truly NEED in your life! It is transformation time my Sweaty Queen! :) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2021-05-1918 min
Healthy But HumanEP 23 SPILLING THE TEA ON MY HEALTH AND WELLNESS JOURNEYHELLO SWEATY QUEENNNNN!!! I hope you're having an absolutely beautiful and amazing week so far. On today's episode, I dive into sharing my health and wellness journey with you. This journey consists of all things fitness, nutrition, relationships and spirituality. I hope you have some takeaways :) If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2021-05-1233 min
Healthy But HumanI BROKE UP WITH BURNOUT! HERE'S HOW YOU CAN TOO...SWEATY FREAKING QUEEN, it is a new incredible amazing beautiful week anddddd I am not longer burnt out woohoooo!!! If you listened to last week, you KNOW something was up. Lil emo sounding but this week is not at all. I want to tell you HOW I was able to bounce back and give you my best tips to help YOU bounce back and genuinely find joy and passion for life!!! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2021-05-0524 min
Healthy But HumanI AM SO BURNT OUT....Today we're talking how to cope with burnout and falling off track in your health and wellness journey because let's be real.. we ALL deal with this at some point in our lives.... no new episode next week bc I'll be taking a social media ~detox~If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2021-04-2817 min
Healthy But HumanEp. 20 HOW TO FIND BALANCE AS A COLLEGE STUDENT, SELF CARE SZN, CALORIE COUNTINGFollow Grace :) TikTok InstagramIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2021-04-2147 min
Healthy But HumanEp. 19 How to Grow Your Social Media Pt. 2What is up Sweaty Queen!!! On this week's episode, I sit down with the social media queen, Isabella Lore, and chat all things starting your Youtube channel (SEO, editing, best camera, etc.), handling online haters, how to successfully balance multiple platforms anddd how to have a life as a content creator! Isabella Lore specializes in college and lifestyle Youtube vlogs with over 14,000 subs, posts lifestyle routines/tips and Youtube hacks on TikTok and shares more lifestyle on Instagram! Give her a follow because she's truly a ray of sunshine and so incredible :) If you love th...
2021-04-1446 min
Healthy But Human*BONUS EP* HOT GIRL SUMMER SWEATY CONFESSIONSOMGGG BONUS EPISODE FOR YOU SWEATY QUEEN!! In honor of the 5-Day SWEATY Glow Up Challenge starting today, I'm giving you a bonus mini solo episode about how to handle the hot girl summer bod pressures and give you my best advice on how to have a physical and emotional transformation out of love instead of feeling the need to be like someone else.
ILYSM QUEENS see you this Wednesday for a fireeee episode with a special guest! xx Cal
HMU on insta, tiktok, youtube @imsweatyandiknowit and insta @thesweatysesh
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2021-04-1217 min
Healthy But HumanEp. 17 Spilling my confessions...Today I'm sharing with you several of my deepest confessions that I hardly tell anyone. #SWEATYSECRETS NGL I fully was going to post a different episode today but I just had a lil realization today and wanted to share with you :) I hope this episode resonates with you! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2021-04-0714 min
Healthy But HumanEp. 14 Building Your DREAMY Nighttime Routine + Game Changing Productivity Hackwhat'sssss up beautiful sweaty queen!!! This week's episode is short n sweet but power-packed with some nighttime routine goodness and a simple, yet crazy effective, productivity hack that will change your focus game!! As mentioned in this episode, I LIVE by Kitava skincare and would love to share my 20% off code with you - https://kitavamd.com/discount/SWEATY20 - this skincare has genuinely fixed my hormonal + sweat acne probs and keeps me glowin day and night. I hope you love this episode as much as I love YOU!!! If you love this pod, give i...
2021-03-1617 min
Healthy But HumanEp. 13 How to know what TF is RIGHT or WRONG in fitness & nutrition, Creating a SUSTAINABLE healthy lifestyle as a BUSY QUEENThis week's episode getssss super deep... like i fully didn't edit this episode at all, so please enjoy this RAW, ORGANIC convo about navigating the truths and lies in the health and wellness world along with my personal tips and tricks to creating an actually sustainable healthy lifestyle to get to your goals as a full-time busy person!! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2021-03-1032 min
Healthy But Human#11 Burnout Baby, Actually Balancing Your Life, Coping W/ Friends Who Don't Have Your GoalsOk... so I'm feeling some type of way. Low creativity, cluttered mind, lack of motivation... aka BURNOUT. Today, we get into 5 ways that will turn your burnout into balance and make your life amazinggg. Also, we get into how to handle friends/family members with differing opinions/goals in the health and wellness world without having to cancel them or our goals! Mentioned in this episode: Join the free 14-day POWER PILATES challenge partnered with Waybetter HERE If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2021-02-2421 min
Healthy But Human#10 Tackling Eating Disorders, Seed Cycling, Period & Hormone HacksOn today's episode, I am so so excited to chat with Maddie Miles about all things period hacks to make that time of the month less miserable, hormone hacks to be and feel your absolute best, seed cycling, andddd eating disorders! Maddie is an Integrative health practitioner that specializes in women’s hormones. She is based out of Austin, TX and has her own podcast , cycle syncing e-book , and health and wellness platform. She is a huge inspiration to me and I hope you feel the same after this episode! If you love this pod, give it a 5...
2021-02-1744 min
Healthy But Human#9 I failed last week...In today's solo episode, I dive deep and share some personal struggles with fearing failure and how I've overcome them. Also, I give you the rundown on how I lost 10 lbs without counting calories, religiously weighing myself and doing crazy fad diets and workouts. Finally, I introduce you to some of my fave tips and tricks to shedding pounds in a mentally and physically healthy way! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!!
2021-02-1035 min
Healthy But HumanHow to MOVE & GROOVE in a way that works for YOU, Power of actually being PRESENT, Overcoming that feeling of ~LONELINESS~TODAY IS A BIG DAY... INTRODUCING... the first EVER podcast episode featuring a GUEST! Meet Alexa Cucchiara, artist, best-selling author of "Power to Persevere," cancer survivor!! and wellness QUEEN! She aspires to promote balance and help others "find their oasis" through her content. The second I virtually met Alexa, I knew I needed to record an episode with her. We talk all things finding your WORKOUT NICHE and get into our shared love for barre, Pilates & yoga, give you the scoop on how to actually BE PRESENT because life with literally pass you by AND finally share our best...
2021-02-0343 min
Healthy But HumanSetting Actually FULFILLING GOALS, Chatting that POST-MILESTONE DEPRESSION & Being on the RIGHT PATHOMG IT IS A NEW WEEK!!! ANDDDDD we are talking how to set actually fulfilling goals that don't make you feel unsatisfied. Also, anyone else ever feel kinda sad/confused after hitting a huge milestone? Ya??? Well, we're covering that too. AND, to top things off, I leave you with a hype up motivational speech about how to know if you're on the right path. Before you hit play, CHECK OUT my new LAUNCH of the SWEATY LOVE 14-DAY JOURNEY!!! I've partnered with my boss, friend and mentor, Taylor Alexandria to bring you a self-love bundle of s...
2021-01-2721 min
Healthy But HumanThe Secret Life of an American FIGURE SKATER, How to Overcome Your "Downs" and Climb Out ON TOPGRAB YOUR POPCORN because... IT IS TIME FOR A STORY. I have been meaning to tell you my figure skating journey since literally day 1 of I'm Sweaty and I Know It and for some reason, the timing just hasn't seemed ~right~ until NOW! Maybe you aren't a figure skater or into figure skating, *judgemental gasp*, but this journey WILL APPLY TO YOUR LIFE in some way, shape or form! Yes, maybe you don't leap into double axels and get severe concussions and get bruised on the regular but you def deal with ups and downs in life and feel...
2021-01-2034 min