Shows
pelvic POVThe Connection Between Interstitial Cystitis, Pelvic Pain, and Food Fear with Callie Krajcir, RD - The Bladder DieticianBy the end of this episode, you might be thinking, “Wait… are you really saying I can still drink coffee and alcohol without flaring my IC symptoms?” Yep, pelvic freaks, we’re being totally real. This Thursday, we’re joined by Callie Krajcir, AKA the Bladder Dietitian, who’s here to bust all the myths you’ve heard about IC and your diet (maybe even some myths your own doctor told you).We chat with Callie to unpack how pelvic floor dysfunction, IC, and the nervous system are all connected. We’ll talk treatment for IC, why we’re done with...2025-05-2253 min
The Not Your Mother's Pelvic Floor PodcastEpisode 44: All About Interstitial Cystitis with Callie Krajcir, the "IC Dietitian"If you have been diagnosed with interstitial cystitis or bladder pain syndrome, you need to listen to this episode!! In Episode 44 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with the IC Dietitian Callie Krajcir. In this episode, you'll hear Callie and Aliya discuss:Whether or not Callie wants her mother's pelvic floor - and the reason behind her answer!Callie's painful bladder symptoms that started when she was a child.The conversations she had (and didn't have) with her mom about periods, bladder health, sex and more.Callie's honest feelings about unprotected sex a...2024-06-2643 min
Between Two LipsHelp For Bladder Pain - IC with Callie K NutritionCallei Krajcir, The Bladder Dietitian™, is a Registered Dietitian specializing in interstitial cystitis. She is an IC Warrior herself and is nearly symptom-free. Callie has helped hundreds of IC Warriors get relief from their symptoms inside her Road To Remission program. Callie created the IC You podcast to raise awareness for IC and share expert interviews where experts in the IC field can share their knowledge and tips for getting relief. Callie is also very active on social media (@callieknutrition) where she is raising awareness for IC and educating people on how to get a diagnosis and get relief fr...2024-05-1552 min
Heal with Grace4. Healing Interstitial Cystitis Through the Nervous SystemWelcome to Episode 5 of the "Heal with Grace" Podcast!In this episode, we are thrilled to have Callie Krajcir as our special guest. Callie, a Registered Dietitian specializing in interstitial cystitis, shares her personal journey and professional insights on managing this condition. With her unique perspective, she offers invaluable advice for those navigating similar challenges.In this episode, we discuss:Callie's personal experience with interstitial cystitis and her journey towards finding relief through lifestyle changes.The impact of nervous system regulation on interstitial cystitis and overall health.- Callie's approach as a...2024-02-0144 min
IC YouEp 63. How I Travel Flare-Free and ESSIC 2023 RecapThe season 2 finale of IC You is here!
Callie has had a busy summer and shares her updates for the podcast. She has been traveling a lot and hasn’t had one flare-up on all the trips. Callie shares her tips for managing flares during travels, the importance of consistency, and what she was experiencing flare-free after years of hard work on learning her triggers and management strategies.
Callie also met with top IC doctors in New York at the International Society for the Study of Interstitial Cystitis/Bladder Pain Syndrome (ESSIC) meeting in early July...2023-07-1233 minIC YouEp 62. Interstitial Cystitis Phenotypes with Dr. Curtis NickelDr. Curtis Nickel, a professor of urology and urologist at Queens University in Kingston, Ontario joins Callie to discuss his work studying and educating people about interstitial cystitis. Dr. Nickel discusses his career trajectory from microbiology to urology and his experiences along the way. As one of the pioneers in research on interstitial cystitis and chronic prostatitis, Dr. Nickel shares his findings and the evidence behind an individualized approach to treatments for IC and chronic prostatitis. Dr. Nickel, as a professor, also sees how little discussion of IC happens in medical school and training. He talks about his approach...2023-06-2851 min
Period Chats - A hormone wellness podcast.Understanding Bladder Health and Interstitial Cystitis: Bladder Health with Callie Krajcir - Interstitial Cystitis DietitianUnderstanding Interstitial Cystitis: Bladder Health with Callie Krajcir - Interstitial Cystitis Dietitian
Description: Explore the world of interstitial cystitis with expert dietician Callie as she shares her personal experience and valuable insights. Discover the symptoms, treatment options, and the crucial role of diet in managing this chronic condition. Gain a comprehensive understanding of interstitial cystitis and its impact on bladder health.
Key Highlights:
Learn about interstitial cystitis, a chronic condition affecting millions of individuals.
Understand the challenges in diagnosing interstitial cystitis and differentiating it from urinary tract infections.
Discover...2023-06-2128 minIC YouEp 61. Prebiotics, Probiotics, and Postibiotics: Can They Help Interstitial Cystitis?We return to talk about gut health in this week’s episode. Callie is joined by Leigh Merotto, a gut health dietitian specializing in IBS and SIBO. Leigh talks about her work as a gut health dietitian, a general overview of gut health and anatomy, and breaks down the Bristol Stool Chart.
Callie and Leigh also talk about key nutrients to support gut health, how they relate to interstitial cystitis and IBS, and break down the topic of fermented foods for gut health. Pre- and probiotics are a hot topic nowadays - Leigh breaks down what they are...2023-06-1450 minIC YouEp 60. Finding Quality Pelvic Health ResourcesFinding resources to support your pelvic health is a daunting task. There is so much information on the internet and it can be hard to find reliable sources. This week’s guest, Marnie Glavin, is the founder of Pelvic Health Support, a one-stop-shop for resources on pelvic health from bladder-friendly recipes to mindful movement practices. Marnie is also an interstitial cystitis warrior and shares her experience with IC and coping with a chronic illness that led her to found the site to help others. Callie and Marnie discuss some common struggles people face when they receive a new chronic il...2023-06-0753 minIC YouEp 59. What Is Nervous System Dysregulation And How To Know If You’re Experiencing ItThis week, Callie continues her discussion of the nervous system’s involvement in interstitial cystitis with guest Grace Mackie, a holistic psychotherapist and nervous system coach. Grace shares her journey and career trajectory before diving into what nervous system dysregulation is, where it may come from, what people may be feeling, as well as what the healing journey can look like and the strategies used to retrain the brain. Callie and Grace discuss common observations they have seen in their clients and other experiences as practitioners specializing in areas involving mental health. Are you looking for a practitioner to he...2023-05-3147 minIC YouEp 58. Are Kegels REALLY The Enemy For Someone With Interstitial Cystitis?Pelvic floor health is critical in managing interstitial cystitis for some people, but how do Kegels fit in (or not)? This week, Callie is joined by Darla Cathcart, a pelvic floor physical therapist with over 20 years of experience to talk about kegels and how they fit into pelvic floor health. Dr. Cathcart demystifies Kegels by talking through what they are, why they are used, and who they are appropriate for. Callie and Dr. Cathcart also talk about the intersections of IC, stress, and pelvic floor dysfunction as well as strategies to move stress through the body. Irritants can affect...2023-05-2454 minIC YouEp 57. How The Mind-Gut Connection Plays A Role In Interstitial CystitisThis week, Callie is joined by Molly Pelletier, MS, RD, LDN, a registered dietitian specializing in gut health digestive issues, and weight management. Molly shares her journey with gut health and why she wanted to specialize in gut health as a dietitian. Through her personal experience and her work, Molly found that a lot of people don’t have the time or access to a dietitian, so she created FLORA, an integrative gut health community with everything you need to heal your gut and live with freedom. Callie and Molly then dive into how stress plays a role in he...2023-05-1740 minIC YouEp 56. The Best Approach to Get Relief from Interstitial CystitisAfter working with IC warriors for a few years and living with IC herself, Callie has gained a lot of experience navigating people’s IC triggers and root causes. Elimination diets are a critical part of managing your IC, but is diet always a trigger? What about Hunner’s Lesions…how do these affect diet sensitivities? Callie talks through how diet and food fear can play a role in IC and why people may not have diet sensitivities when they think they do. She also talks about how other root causes may seem like food sensitivity. So how should you ap...2023-05-1031 minIC YouEp 55. What To Expect At Pelvic Floor PTThe Vagina Rehab Doctor, Dr. Janelle Howell DPT, WCS joins Callie on the podcast this week. Callie and Dr. Howell talk about how the nervous system and the pelvic floor interact and cause pelvic floor dysfunction. Navigating a chronic illness diagnosis is challenging, so Callie and Dr. Howell talk about some of the current challenges. Callie shares some of her experiences with treatments for IC and Dr. Howell discusses how to know when to move on to find a provider that will work best for you. Dr. Howell then talks about the process of going from an IC diagnosis...2023-05-0357 min
Food Freedom and Fertility PodcastInterstitial Cystitis and Fertility with Callie Krajcir, RDOn this week’s episode of Food Freedom and Fertility we are going to discuss Interstitial Cystitis and Fertility with Callie Krajcir, RDN, Nutrition Coach. Callie has lived with IC since she was very young. Elementary through college her symptoms would cause her pain and put her on a rollercoaster of emotions as she continued to see a variety of doctors who did not know what was wrong with her. During college she tried a variety of treatment methods and learned to advocate for herself because doctors would eventually give up. She felt isolated and learned how to alleviate a l...2023-05-011h 11IC YouEp 54. Are SIBO and IBS Potential Causes of "IC Belly"?IBS awareness month continues - this week, Katrina Cox, a Registered Dietitian specializing in IBS and small intestinal bacterial overgrowth (SIBO) joins Callie on the podcast. Katrina talks about her journey to being a dietitian, specializing in gastrointestinal conditions, and becoming an entrepreneur. Katrina then talks about SIBO and the similarities and differences between SIBO and IBS. Bloating is a common experience among people with interstitial cystitis or SIBO, so Callie and Katrina then dive into bloating, what procedures may be involved to diagnose SIBO, treatments available, and root causes behind SIBO. Managing symptoms is crucial for SIBO, IBS...2023-04-2640 minIC YouEp 53. What Interstitial Cystitis, IBS, and Emetophobia All Have In CommonHappy National IBS Awareness Month!
In this episode Callie interviews Christine Olivo, a social media content creator who has been living with Irritable Bowel Syndrome since 2007. Struggling to manage the pain, anxiety, and loneliness that come with IBS, Christine created an Instagram account called MyIBSLife in June of 2019 as a way to cope through humor. Her page has now become a home and community to 64,000+ chronic illness warriors who are looking to be heard, understood, and validated.
Instagram: https://www.instagram.com/myibslife/ (@myibslife)TikTok: https://www.tik...2023-04-1948 minIC YouEp 52. What An Illness Can Do To Your Interstitial CystitisGetting any kind of illness can cause a flare in your interstitial cystitis symptoms. After recovering from illness herself, Callie talks about the impact of illness on your interstitial cystitis symptoms. Medications, illness symptoms, and changes in eating and drinking while you’re feeling bad can all affect your symptoms. Callie also talks about the importance of vitamin C and zinc to support your immune system to prevent and recover from illness. Tune in to hear some tips to manage flares during bouts of illness and IC-friendly food and supplement sources of vitamin C and zinc!
Firecrotch Bal...2023-04-0520 minIC YouEp 51. 6 Things You Should STOP Doing If You Want Relief from Interstitial CystitisCallie takes a break from interviews this week and talks about common mistakes she sees that keep people from finding relief from interstitial cystitis. The list ranges both psychological aspects and mindset to supplement use to diet. Callie also shares her recommendations to get past these roadblocks and get closer to relief from IC! If you’re struggling to manage symptoms, tune in to see if there are changes you can make to help in your IC journey!
Work with me:
Fill out this application so I can get to know you better and I’ll s...2023-03-2928 min
IC YouEp 50. From Eating The same 10 foods For 2 years To REMISSION and Enjoying Food Again in Just 3 Months (Amy’s Story)This week, Callie is joined by one of her clients, Amy, to talk about her journey with interstitial cystitis and her experience working with Callie. Amy shares her journey to getting a diagnosis, her symptoms, and different therapies and treatments she has tried along the way. Callie and Amy also discuss the lack of education about the IC diet when you’re diagnosed and the impact of following the IC diet long-term. When she started working with Callie, Amy saw the light at the end of the tunnel. Amy started in the IC Collective, then later joined Road to Re...2023-03-2245 minIC YouEp 49. Why I Stopped Doing Invasive Treatments For My Interstitial CystitisIn this week’s episode, Callie talks through her journey with interstitial cystitis from treatments to weird habits she developed from having IC. As a lifelong IC Warrior, she has tried many of the available treatment options in the pursuit of relief. She talks through her experiences with the different treatments she tried, from medications to invasive procedures, and the positive and negative effects of those treatments. Callie also shares her thought process behind her decision to stop pursuing invasive treatments. Her experiences with IC guide her approach to nutrition for IC and helping her clients find relief and im...2023-03-1532 minIC YouEp 48. Endometriosis and Interstitial Cystitis: Similarities & DifferencesWeek 2 of Endometriosis Awareness Month is here, and our guest today is Cindy Debrowska, MAN, RD, a dietitian that specializes in endometriosis. As someone who also experiences endometriosis, Cindy shares her story about endometriosis and how she came to specialize in nutrition for endometriosis. Callie and Cindy talk through what endometriosis is, new theories about endometriosis, and symptom management strategies. Endometriosis symptoms are also highly variable, so Cindy talks through the spectrum of symptoms, risk factors, and impacts of nutrition on endometriosis. Cindy talks about advances in technology and tools to diagnose endometriosis. Cindy and Callie also talk about...2023-03-0849 minIC YouEp 47. Kicking Off Endometriosis Awareness Month With Lux Perry of somedaysMarch is Endometriosis Awareness Month! Endometriosis is common in people with interstitial cystitis, and a hallmark of both conditions is chronic pelvic pain. This week, Callie is joined by Lux Perry (they/them), the CEO and co-founder of somedays, a company that created natural pain relief products specifically for pelvic pain and period pain. Lex shares their experience with endometriosis, the diagnosis process, and treatments and pain management. Lux also tells the story of how somedays was founded, an idea sparked by their experience in sports medicine. Callie and Lux talk about somedays’ philosophy for pelvic pain and what pr...2023-03-0134 minIC YouEp 46. What Determines The PH of Urine & Should You Follow a Low-Oxalate Diet For Interstitial Cystitis?Other urinary conditions can be related to IC because the same molecules are involved. This week, Callie is joined by Melanie Betz, MS, RD, CSR, CSG, a kidney dietitian who specializes in kidney stones and is certified in renal nutrition! Callie and Melanie talk about Melanie’s career journey to specializing in kidney nutrition before diving into the topic of oxalates. Melanie discusses what oxalates are, what foods contain oxalates, their role in kidney stones, and a brief overview how the urinary system works. Melanie also discusses acidic and alkaline urine, how foods and drinks can affect urine acidity, an...2023-02-2237 minIC YouEp 45. The Role of Hormones in Interstitial CystitisLast week, Callie talked with Dr. Theoharis Theoharides about mast cells and histamine and their roles in interstitial cystitis. This week, Callie and Dr. Theoharides continue the discussion with some tips on how to investigate your personal sensitivities. Dr. Theoharides also talks through the role of hormones, specifically estrogen, progesterone, and testosterone, in IC. Levels of these hormones can vary greatly depending on a person’s age, medications, and other medical conditions. Callie and Dr. Theoharides talk through how and why hormone levels change and how these changes can appear in IC symptoms. Listen to the end of the ep...2023-02-1532 minIC YouEp 44. The Role of Mast Cells and Histamine in Interstitial CystitisInflammation is a common health and wellness “buzzword” these days, but how is inflammation related to IC? In part 1 of a two-part interview, Callie talks with Dr. Theoharis Theoharides about mast cells, their role in inflammation, and what’s known about the connection between inflammation and IC. Dr. Theoharis Theoharides is a Yale-trained medical doctor and researcher that has been named the world expert in mast cell research by Expertscape and has over 480 peer-reviewed publications about mast cells. Dr. Theo breaks down the known research on mast cells and their role in inflammation and talks through the connections to differ...2023-02-0852 minIC YouEp 43. Is it a UTI or an IC Flare?We’ve talked about UTIs off and on while talking about IC, but this week, Callie does a deep-dive into the topic of recurrent UTI’s with Lindsey Williams and Megan Henken, the founders of MyUTI. Megan and Lindsey are both veterans in the field of clinical diagnostics and founded MyUTI to increase access to diagnostic technology and educational resources for people who experience UTIs. Linsey, Megan, and Callie talk through the difference between chronic and recurrent UTIs, common tests, and how the work of MyUTI is different from the traditional diagnosis and treatment of UTIs. Check out the link...2023-01-2545 minIC YouEp 42. What Does Remission Mean To You?Callie is flying solo in this episode, but she dives deep into a few different topics this week. Having just gone on a vacation, Callie discusses how traveling affected her IC symptoms. Drawing on her personal history and recent experiences with IC, Callie also shares some tips she has found useful to prevent flares while traveling, some products that work well for her symptoms, and how to figure out your own routine to prepare for travel. Callie also talks about remission from IC, how it differs for everyone, and how to create your own definition of remission.
...2023-01-1838 minIC YouEp 41. The Challenges of Living With A Chronic Illness & How To Get SupportChronic illnesses never go away, so managing your chronic illness and pain to prevent burn-out is a key part of your journey with IC. This week Callie interviews Amanda Grabb, a chronic illness, pain, and trauma coach. They talk about Amanda’s journey to coaching, both of their experiences with chronic illness and navigating doctors, Amanda’s approach to one-on-one coaching, and how coaching can help manage non-symptom-related aspects of chronic illness like imposter syndrome and medical gaslighting. Tune in to this week’s episode if you are interested in learning more about the benefits of chronic illness, pain, and tr...2023-01-1149 minIC YouEp 40. Vulvodynia, Vestibulodynia and Sex Without PainIC can happen on its own, but many people have other pelvic conditions in addition to having IC. This week, Callie talks with Dr. Heather Jeffcoat about her journey to becoming a pelvic floor PT as well as the conditions of vulvodynia and vestibulodynia that may co-occur with IC. Dr. Jeffcoat is an orthopedic and pelvic floor physical therapist, owner of Femina PT, current president of Academy of Pelvic Health Physical Therapy, and advisory board member for the International Pelvic Pain Society. Callie and Dr. Jeffcoat talk through the details of the conditions and different approaches to treating them...2023-01-0437 minIC YouEp 39. Why D-Mannose Isn’t Just For UTI’sD-mannose is frequently recommended to reduce the risk of UTIs, but what else is it good for? Can it help with IC? In this week’s episode, Callie talks with Rochelle Stern, founder and CEO of West Coast Mint and a wellness advocate. Rochelle took her experience with IC and chronic UTIs and created a bladder-health focused website to help others with similar experiences. Rochelle and Callie discuss Rochelle’s experience with IC, what is West Coast Mint, the intersection of IC and UTIs, and how high quality D-mannose can be beneficial along the spectrum of bladder issues, including IC...2022-12-2844 minIC YouEp 38. The Musculoskeletal Mystery That Is The Pelvic FloorHave you ever been told to see a pelvic floor physical therapist but you’re not sure how it could benefit you? This is the episode for you! Callie chats with Ingrid Harm-Ernandes, PT, WCS, about her work as a pelvic floor physical therapist. With decades of experience, Harm-Ernandes talks about what the pelvic floor is, the connection between the pelvic floor and IC symptoms, and how pelvic floor physical therapy can benefit people with IC at all stages of treatment. Callie shares some of her personal experience with pelvic floor physical therapy and IC as well. To learn mo...2022-12-2137 minIC YouEp 37. How To Increase Your Odds of Getting Disability Benefits For ICIn episode 37, Callie talks with Spencer Bishins, JD, former attorney advisor at the Social Security Administration. For eleven years, Spencer worked in application reviewing and decisions. Now, he has translated his experiences as the SSA into a book, Social Security Disability Revealed where he walks readers through the application process and reveals advice for making the process easier. Callie and Spencer discuss the process of filing claims for disability benefits, potential road-blocks along the way, and how to maximize your odds of approval. Check out Spencer’s book for more details!
Connect with Spencer
Instagram: ht...2022-12-1449 minIC YouEp 36. Bacterial Vaginosis, Yeast Infections, STD’s, and Dating With A Chronic IllnessIn this week’s episode, Callie talks to podcast host Leanna Joan about her dating disasters after getting divorced in 2016. Leanna doesn’t suffer from interstitial cystitis but she does experience other women’s health conditions like bacterial vaginosis and yeast infections. She shares a crazy dating story she experienced and how that left her vulnerable and uneasy. Leanna also talks about how her medical conditions have led her to have issues when having sex and she shares helpful tips she has learned a long the way. If you have struggled with dating with IC or need a few good l...2022-12-0742 minIC YouEp 35. What The H*ll Is Going On With Your Hormones and How They May Be Affecting Your Interstitial CystitisIn today’s episode Callie talks to registered dietitian Kate Morton about her experience with the many life altering side effects of birth control. Kate talks about how after stopping birth control she experienced hormonal acne, thinning hair, cramps so bad she couldn't go to work and intense mood swings. All of these things ultimately lead her to diving into tons of research, learning the science behind our menstrual cycles and why it’s important to balance our hormones through diet. Once Kate felt she had found a process that worked for her she knew she had to spread the...2022-11-3051 minIC YouEp 34. The Power of Aloe Vera For Interstitial Cystitis & Why The Source of Your Aloe Is ImportantIn today’s episode Callie talks to Desert Harvest CEO Heather Florio about how her family business was started and how she grew into the position she is in today. They start off discussing the diagnostic process and emerging research about IC subtypes. Later in the episode, they discuss the various products Desert Harvest has created to help the interstitial cystitis community including their Super-Strength Aloe Vera. They take a deep dive into the benefits of aloe vera and how the company’s processing method is superior to other brands. If you’ve been hearing about aloe vera for IC, th...2022-11-231h 04
The Endo Babe Podcast: Endometriosis w/ Chelsea Bri152. Using Diet to Manage Endo's "Evil Twin": Interstitial Cystitis with Callie KrajcirI talk with Callie about her own journey with the condition, and how she uses her extensive knowledge of nutrition to help others control symptoms of, and even find remission from their IC.
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Callie Krajcir is a Registered Dietitian specializing in interstitial cystitis. She has lived with IC her entire life and has dedicated her career to helping other IC Warriors achieve symptom management through diet and lifetsyle changes.
Find Callie's website here!
Access Callie's FREE Masterclass on IC here!
Follow Callie on IG here!
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Cl...2022-11-2141 minIC YouEp 33. We're Back! Navigating The Holidays With IC and Why Most Dietitians Aren't Well-Versed in ICWe're back! In the Season 2 premiere, Callie talks to her Support Dietitian, Beverly Leveque, about Beverly's experience coming into the interstitial cystitis community with no prior knowledge of IC. Callie and Beverly also discuss why most RD's have never even heard of IC as well as some helpful tips for navigating the holiday season with IC.
Work with Callie:
The IC Collective - For the IC Warrior craving a community
Road To Remission - For the IC Warrior ready to take ACTION and identify their triggers
Intro To I...2022-11-1655 min
Hormonally Yours with The Hormone DietitianInterstitial Cystitis Diet & LifestyleDid you know that September is Interstitial Cystitis Awareness Month? Until a few years ago, I had never heard of interstitial cystitis (IC), even though it affects an estimated 4–8 million women in the US alone! Also referred to as bladder pain syndrome or painful bladder syndrome, symptoms can commonly include urinary urgency, frequency, and pelvic pain. With the causes and treatments not being well understood and with lack of awareness among even healthcare practitioners, having IC can be incredibly isolating. But there is hope, and you can manage interstitial cystitis! Today we're focusing on interstitial cystitis diet and lifestyle re...2022-09-1356 minIC You*New E-Cookbook Available Now!Have you ever been stuck on what food to bring to a social gathering? Or maybe you bring something you can't have & then feel left out when others are enjoying it? Or you don't want to inconvenience those around you so you eat before you leave home? If any of these scenarios is relatable to you, you're in luck! I’ve been hearing so many IC Warriors struggling to find IC-friendly recipes, or just not liking the cookbooks that are out there. After the success of our Summer Eats E-Cookbook, my team decided to create another E-Cookbook, this time fo...2022-08-2301 minIC YouGoodbye IC Warriors (for now)In this episode I wrap up season 1 of IC You. I'll be back in October for Season 2.
In the mean time, here are some resources where you can learn more & keep up with me over the next few months:
Intro To Interstitial Cystitis Mini Course
Road To Remission Program
IC Summer Eats E-Cookbook (Use code “ICYOU” for 30% off)
Connect with me!
Tik Tok
Callie K Nutrition Instagram
IC You Podcast Instagram
Facebook
Pinterest
Callie K Nutrition Blog
2022-08-1003 minIC You32. Breaking Free From Food Fear Caused By Interstitial CystitisThis week I talk with Brittany Modell, Intuitive Eating RD. Brittany helps people break free from yo-yo dieting and heal their relationship with food and body. We chat about food fear created by the IC diet. We discuss the importance of mental health, what food rules or beliefs are, how to unlearn patterns and behaviors with eating disorders and so much more. Again, we can’t stress it enough on these episodes but there is no size fits all, what works for someone may not work for you so it’s important to work with a Registered Dietitian to help...2022-08-0335 minIC You31. Why Being Comfortable With Your PT Matters, Dry Needling, and Why Having Many Tools In Your Toolbox Is ImportantThis week I talk with Lauren Carver, Pelvic Floor Physical Therapist based out of Atlanta, GA.. Her journey originally started in orthopedic outpatient care, quickly deciding to dive into the pelvic health world because she felt like it was an underserved area. She is very passionate about finding your own unique puzzle pieces of tips and tricks to help with your chronic pelvic floor issues. We discuss why people feel intimidated by pelvic floor PT and ways to make them more comfortable, the difference between needling and acupuncture and reasons why it’s so important to have a lot of...2022-07-2750 minIC You30. What Is Lichen Sclerosus & How It Could Explain Your Vulvar SymptomsThis week I talk with Jaclyn Lanthier, founder of The Lost Labia Chronicles. Jaclyn shares her story of suffering for over 10 years without an explanation for her symptoms. She tells the story of how one doctor's visit finally changed her life and how that led her to being diagnosed with Lichen Sclerosus. We dive into what LS is, the symptoms, treatments and why it’s so important to know your body and know what your normal looks like.
Connect with Jacklyn:
Instagram: @thelostlabiachronicles
Facebook: @thelostlabiachronicles
Website: https://www.lostlabia.com/
...2022-07-2049 minIC You29. All Things Endometriosis with LJ JohnsonThis week I talk with Lj Johnson, a women’s hormone coach specializing in endometriosis, PCOS and fibroids. We chat about her experience with chronic pain starting at a young age and what it was like to be suffering in silence with no one to advocate for her. We also discuss the similarities between endo and interstitial cystitis and what to do if you think you have one or both conditions. LJ’s passion to spread awareness and to educate those diagnosed with a chronic illness is what drives her to do what she does today. Her goal is to s...2022-07-1333 minIC You28. Raising awareness for pelvic health with The Happy PelvisThis week I talk with Michelle Milheiras, founder of The Happy Pelvis and pelvic health advocate. We chat about her experience with chronic pain starting at such a young age and how she could never get the answers she was looking for. Her experience ultimately led her to create a safe space for people with chronic pelvic floor and bladder pain and is why she is so passionate about advocating for those going through similar situations she once went through.
Connect with Michelle:
Website: www.thehappypelvis.ca
Instagram: https://www.instagram.com/the...2022-07-0643 min
IC You27. The Power of Yoga For IC and Pelvic PainThis week I talk with Dr. Tara Salay, a Pelvic Floor Physical Therapist and yoga teacher about her experience as a PT and what led her to pursue becoming a yoga teacher. We chat about the feeling of IC (or any chronic illness) taking over your life and how it can be difficult to gain control back over it. Tara discusses how she helps individuals work through their chronic pain, yoga poses that are helpful for people with IC, and how powerful yoga and mindfulness practices can be to the body and mind.
Connect with Tara:
2022-06-2934 minIC You26. Solving Your IC Puzzle & Why Uqora Is Not The Solution For ICIC is such a complicated condition, especially when it comes to finding solutions to make your symptoms less frequent. There isn’t a one size fits all, so don’t follow a trend because it worked for someone else because in the long run it may not work for you. In this week’s episode I talk about a 2 day supplement workshop, why you shouldn’t follow what others have tried to ease their IC symptoms and why it’s important to not look for a quick fix. Also I share an embarrassing story about myself! I would love to start a...2022-06-2222 min
IC You25. The Top 5 Non-Diet IC TriggersThe power of diet can be a huge factor when it comes to IC, but diet isn’t the only thing that can cause symptoms and flairs. In this week’s episode I talk about the top 5 Non-Diet IC Triggers with IC and ways to help minimize your symptoms. Also I have exciting news! I am releasing an IC Summer Cookbook! Don’t let summer BBQ’s give you the blues, check out these fun summer recipes that everyone will love!
IC Summer Cookbook (Use code “ICYOU” for 30% off): https://www.callieknutrition.com/shop
Work with me:...2022-06-1539 minIC You24. Irritable Bowel Syndrome, FODMAPS, IC Belly, and Why You Shouldn't Buy Into Leaky Gut SyndromeIn this week’s episode I talk with Crystal Austin, an IBS and FODMAP dietitian based out of Australia! We dive into the signs and symptoms of IBS, what FODMAP’s are (including what a low-FODMAP diet is), how IC and IBS symptoms can cross paths and so much more! If you have been struggling or just don't know where to turn, then this is the episode for you. Don’t let chronic symptoms stop you from being you!
Connect with Crystal:
Instagram: https://www.instagram.com/ibsfodmapdietitian
Work with me:
Road T...2022-06-0845 minIC You23. Taking a Biopsychosocial Approach To Heal IC & Chronic PainIn this week’s episode I talk with Evelyn Hecht, a Pelvic Floor Physical Therapist with over 25 years of experience. She talks about pain neuroscience, what it is and how to incorporate a biopsychosocial treatment approach. Evelyn also shares information on her program Pelvic Sense, which teaches you the science of self-care techniques to reduce pelvic pain/distress and ways to do them in an easy to follow, structured program while receiving care from your doctor(s).
Connect with Evelyn:
Email: ehecht@pelvicsense.com
Program Pelvic Sense: https://www.pelvicsense.com/
Pr...2022-06-0151 minIC You22. Updates To The AUA guidelines For Diagnosing and Treating IC and What You Need To Know With Jill OsborneIn this week’s episode I talk with Jill Osborne, founder of the Interstitial Cystitis Network. We discuss the new changes in the IC world from the American Urological Association, which has recently updated its guidelines on diagnosing and treating IC.
Connect with Jill:
Website: https://www.ic-network.com/
Instagram: @icnetwork
Facebook: @interstitialcystitisnetwork
YouTube: https://www.youtube.com/user/icnjill
IC Network number: 1.800.928.7496
Updated AUA Recommendations: https://www.auanet.org/guidelines/guidelines/diagnosis-and-treatment-interstitial-cystitis/bladder-pain-syndrome-(2022)
AUA fact sheet: https://www.ic-network.com/new-ic-bps-guidelines-released-in-usa/?fbclid=Iw...2022-05-251h 06IC You21. Navigating a new IC diagnosis with Angie KentIn this week’s episode I talk with Angie Kent, an Australian native recently diagnosed with Interstitial Cystitis. Angie shares her story about being diagnosed with multiple women’s health conditions that started as early as age 12 and how her experiences led to her diagnosis of IC. Celebrity Alert!! Fun fact, Angie was also on Australia's Bachelorette!
Connect with Angie:
Email: shane@stageaddiction.com
Instagram: https://www.instagram.com/angiekent_/
Link to register for webinar: https://go.callieknutrition.com/1-registration-page-non-diet-triggers
Updated AUA Recommendations: https://www.auanet.org/guidelines/guidelines/diag...2022-05-181h 11IC You20. Advocating For Yourself As A BIPOC With ICIn this week’s episode I talk with Sabrina Sarro, an IC Warrior and therapist who specializes in working with people with chronic pain conditions. She talks about her struggles being a BIPOC woman trying to get help with a diagnosis for IC and the importance of having medical doctors of color to break the history of underserved patients of different races. She also shares her passion for helping people who have been in the same situation as she has experienced and how that has pushed her to pursue schooling to further her education and help people with IC....2022-05-1159 minIC You19. How Endometriosis, PCOS, and Medical Gaslighting Led To Surgical Menopause at 33In this week’s episode I talk with Renata See, an IC Warrior and medical social worker. She shares about her journey with IC and other overlapping medical conditions. She also discusses her experience with facing a hysterectomy at such a young age.
Connect with Renata:
Facebook: Renata See
Instagram: _renniesi_
Road To Remission Program: https://www.callieknutrition.com/road-to-remission
IC friendly recipes: www.callieknutrition.com/blog
Work with me:
Road To Remission: For the IC Warrior ready to ta...2022-05-041h 03IC You18. Is Interstitial Cystitis Considered a Disability?In this week’s episode I talk with Ashley Jacobson, a disability and civil rights attorney, who is also an IC Warrior. We dive into what disability rights are, what qualifies you for disability and how to advocate for yourself when it comes to your workplace or even public settings where you may run into issues when it comes to your disability. Ashley also shares multiple resources you can access to help you get all the information you need. You can check this information out below.
How to contact Ashley:
Website: https://ja...2022-04-2759 minIC You17. Why Everyone With IC Should Do An Elimination Diet & How To Implement One CorrectlyIn this week’s episode I break down the difference between a dietitian and nutritionist, what the elimination diet is and how to correctly implement it. I also give an update on my experience with botox and a last minute weekend trip!
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
...2022-04-2036 minIC You16. Botox Injections, Solving Your IC puzzle, and Having To Wait Pant-less On The Exam Table For 30+ MinutesOn this week’s episode I talk with Mikayla Criger, a fellow IC Warrior. During the interview, Mikayla shares her traumatic experience with getting an Interstitial Cystitis diagnosis and her journey to painless days. We discuss the topic of the "IC puzzle" and the importance of being kind to your body. I also share my experience with botox and reasons why it’s used for IC.
Mikayla's Instagram: @_kaales
IC friendly recipes: www.callieknutrition.com/blog
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and ident...2022-04-131h 02IC You15. My Top Tips For Flying & Why You May Be Able To Tolerate Acid-Free CoffeeOn this week’s episode I talk with Tyler Ornstein of Tyler’s Coffees where he explains how his acid-free coffee started, how it has evolved, and how it can help people with Interstitial Cystitis. I also dive into my trip to Colombia and share my top 6 travel tips for flying with IC!
Tyler’s Coffees: https://tylerscoffees.com/?gclid=CjwKCAjwrqqSBhBbEiwAlQeqGlkTIbhxU97wPffzxWQ1EW7yuPQsZfEIeE2oELOJZ_xyB4aUE59rYRoCog0QAvD_BwE
Fire Crotch Fairy: http://www.greenwitchca.com/
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and id...2022-04-0645 minIC You14. Sex Therapy For Interstitial Cystitis and Other Pelvic Pain DisordersIn this episode, Callie interviews Mia Fine, a Sex, Relationship, and Intimacy Therapist. In the episode Callie & Mia dive into topics such as what is a sex therapist does, how sex therapists can collaborate with the IC team, and how to have pleasurable sex with IC or other pelvic pain disorder. Other topics explored include navigating a relationship where your partner has a completely different sex drive than you, why communicating with your partner is ESSENTIAL to understand each others desires, and how/when to communicate your intimacy restrictions with a new partner.
Links:
Aasect...2022-03-3056 minIC You13. IC Subtypes & Covid Cystitis with Jill OsborneOn this week's episode, Callie interviews Jill Osborne, Founder of the Interstitial Cystitis (IC) Network. In the interview, Jill talks about the different IC subtypes and what you should know about them. Other topics discussed include: Covid cystitis, candida, and why you shouldn’t cry at the doctor’s office.
Links mentioned in the show:
Anxiety video
Pelvicrehab.com
https://www.ic-network.com/find-a-provider/
covidcystitis.org
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their t...2022-03-231h 42IC You12. What Does Remission Mean To You & Endometriosis Awareness MonthOn this week's episode of IC You, Callie interviews Nadia Cugini, who suffers from both IC & endometriosis. Nadia talks about her journey to getting diagnosed for both conditions, as well as how she coped with her diagnoses in college. Callie & Nadia also discuss their different definitions of IC "remission".
Going out with IC blog post
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
Th...2022-03-161h 06IC You11. Starting Your Own Biz With a Chronic IllnessOn this week’s episode of IC You, Calle interviews Tati Skomski, a Chronic Illness Business Coach who specializes in helping chronic illness CEO's build 6 figure+ online businesses without sacrificing their health. As someone who has built a multiple six-figure business and lives with chronic illness herself, Tati believes that your chronic illness can be seen as your superpower inside of your business and life. Listen to Tati’s journey into becoming her own CEO and helping others with chronic illnesses create their own businesses.
Work with me:
Road To Remission: For the...2022-03-0957 minIC You10. The Role of Hormones In IC & What Is Cyclical LivingIn this episode of IC You, Callie interviews Dr. Liliana Sainato, DPT, LMT. Callie & Liliana discuss the role the hormones have in IC symptoms, how you can track your menstrual cycle, and learn what "cyclical living" is. Also, learn the difference between a Registered Dietitian and a Nutritionist, as well as how Dr. Liliana is practicing pelvic floor PT in an unconventional setting.
Dr. Liliana's IG: @dr.liliana.dpt
Dr. Liliana's Website
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
2022-03-021h 02IC You09. A Day In The Life of a Celebrity With ICOn this episode of IC You, Callie interviews Charlotte Mckinney, an actress and model living with IC. Charlotte discusses her IC journey so far and how she navigates being on set and traveling with the condition. Charlotte also talks about how she is advocating for the IC community. Callie also shares 2 important research trials in the IC world.
Charlotte's IG: @charlottemckinney
IC-friendly recipes: callieknutrition.com/blog
PRP trial: https://www.ic-network.com/platelet-rich-plasma-helps-bladder-wall-integrity/?fbclid=IwAR1JIn1zeIeRWNsauC9muiQOHz2hy24IXyMrXu0vuM4VgQbpNfbnRsDCWaA
Payne's 5 Subtypes: https://www.ic-network.com/interstitial-cystitis-subtypes-phenotypes/
Wo...2022-02-2351 minIC You08. Elimination Diets & Eating DisordersIn this episode of IC You, Callie interviews Annie Killen, a 20-something trying to live her best life LA while managing her IC. Callie and Annie discuss different topics including: eating disorders*, elimination diets, living in LA and not indulging in alcohol, and that time Annie peed her pants on a road trip.
*Trigger warning, this episode mentions the topic of eating disorders
Annie's Instagram: @anniekillen
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For...2022-02-1657 minIC You07. What You Need To Know About Manual Therapy Using a Pelvic Wand or DilatorIn this episode, Callie interviews Dr. Amanda Olsen, a Pelvic Floor Physical Therapist and the CCO of Intimate Rose. During the episode, Dr. Amanda discusses the difference between pelvic wands and dilators and provides helpful tips for getting started using one (hint: the first step is being evaluated by a Pelvic Floor PT). At the end of the episode Callie gives you her top tips for navigating Valentine's Day with IC.
Intimate Rose Referral Link: https://www.intimaterose.com/?ref=CALLIEK
Dr. Amanda's Instagram: @intimaterose
Callie's IG Live with Jess Talbert: https://www...2022-02-0939 minIC You06. Understanding Chronic PainIn this episode of IC You, Callie interviews Dr. Robert Echenberg, MD, FACOG about his creation of one of the first privately owned multi-disciplinary practices specializing in assessment, diagnosis and treatment of chronic pelvic pain (CPP) – “The Echenberg Institute for Chronic Pelvic and Sexual Pain” – in Bethlehem, Pennsylvania.
Books mentioned: Why Pelvic Pain Hurts (Adriaan Louw), Explain Pain (David Butler, Lorimer Moseley)
Contact: https://www.theechenberginstitute.com/dr-echenberg/
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers...2022-02-021h 49IC You05. My IC StoryIn this episode, Callie discusses her personal IC journey. Listen to her story and learn about what worked for her and what didn't!
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: support@callieknutrition.com2022-01-2754 min
IC You04. Support Groups, IC Instagram Community, Going Off Birth ControlIn this episode, Callie talks to Loretta (@yogaforic) about her journey to managing her IC symptoms. Listen to Loretta describe how she did her own elimination diet, did DIY bladder retraining, figure out how to exercise with IC, and why going off birth control was a STRUGGLE.
2022-01-261h 04
Living a Better LifeEP 144 – Nutrition For Interstitial Cystitis (IC)In this episode I interview Callie Krajcir, Dietitian about Interstitial Cystitis (IC). She shares her personal journey with the condition and how using diet made a big difference in her symptoms. She is now supporting others to move through elimination diets, which we talk about what it is and where people get stuck and so much more.
Contact Info for Callie
My website: callieknutrition.com
Instagram Handle: @callieknutrition
Facebook IC Nutrition Support Group: https://www.facebook.com/groups/452323422666207
Elimination diet blog: https://www.callieknutrition.com/post/how-to-conduct-an-elimination-diet-for-ic
IC You podcast: https://open.spotify.com/show/6a4lQrKBcA31b5uAQpKNPf?si=cO...2022-01-2449 minIC You03. The RIGHT Way To PoopOn this episode of IC You, I interview Dr. Rebecca Quintangeli, a Pelvic Floor Physical Therapist (PFPT). In the episode, Rebecca shares about her career change from an Athletic Trainer to a PFPT. Callie and Rebecca also discuss what Pelvic Floor Physical Therapy is, who can benefit from it, why you may be pooping wrong, and what being Barefoot Certified means.
Links & contact info:
Dr. Rebecca Quintangeli, PT, LAT, ATC
www.themovementparadigm.com
Facebook @The Movement Paradigm
Instagram @themovementparadigm2022-01-191h 00
IC You02. Medical PTSD & Battling Multiple Autoimmune DiseasesIn this episode of IC You, Callie talks with Jenna Hayward, who has had IC since her childhood and developed multiple autoimmune conditions in adulthood. Callie and Jenna talk about their similar experiences growing up with IC and dive into the topic of medical PTSD.
*Trigger warning: Medical PTSD and eating disorders discussed in this episode. 2022-01-0958 min
IC You01. Being Your Best Advocate, Difficult Conversations & IntimacyIn this episode, Callie chats with Jess Talbert, a chronic illness mindset coach. Jess discusses her battle to get a diagnosis of chronic Lyme and Celiac disease and how it lead her to become a mindset coach. Jess gives her expert advice for navigating new (and old) relationships, medical appointments, and coming to terms with your interstitial cystitis or other chronic illness.2022-01-091h 02
IC You00. Intro to the Pod & More About CallieIn the trailer for the IC You podcast, Callie tells you how the podcast got started and what to expect each week.2022-01-0801 min
All Things PelvicAll Things: The IC PuzzleJoin Alyssa and her guest, Callie Krajcir, as they discuss IC (interstitial cystitis) and the relationship this diagnosis has with nutrition. They discuss why there needs to be more advocacy for this topic and ways to increase awareness. IG: @the_pelvicfloorplaybook. Contact (Alyssa): info@thepelvicfloorplaybook.comGuest Contact Info: Callie Krajcir, MS, RD, LDN IG: @callieknutrition Website: callieknutrition.comDISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by...2021-07-0933 min