Shows
Barbells With Banter PodcastEpisode 59: Fitz Koehler (Fitness is Life Saving)On this episode, I am joined by Fitz Koehler, one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. Her company, Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide.
We discuss her journey from battling Breast Cancer, and going from intensive chemo to the boston marathon.
We discuss the power that fitness had in our medical fights and how it can impact everyone, especially fellow cancer crushers!
2024-11-301h 06Barbells With Banter PodcastEpisode 59: Fitz Koehler (Fitness Is Life Saving)On this episode, I am joined by Fitz Koehler, one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. Her company, Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide.
We discuss her journey from battling Breast Cancer, and going from intensive chemo to the boston marathon.
We discuss the power that fitness had in our medical fights and how it can impact everyone, especially fellow cancer crushers!
2024-11-261h 06
Barbells With Banter PodcastEpisode 58 "Longevity In Health"In This Episode I am Joined By Naturopathic Practictioner and peptide bioregulator specialist.
We discuss the importance of Longevity, Just how important protein actually is, strength training and more.
visit www.avita/lomas.com to book a consult with Kimberly and give her a follow at instagram.com/kimberlyverbekewellness
2024-11-111h 14Barbells With Banter PodcastEpisode 57: Heidi Books (Finding Emotional Freedom)On this episode, I am joined by Heidi Books.
Heidi is a Certified and Accredited Emotional Freedom Techniques (EFT) Tapping Therapist and Functional Medicine Health Coach who’s mission is to empower women to reduce stress at work and at home so they can live an authentic life that they love.
You can check out more about Heidi and her work here...
https://www.instagram.com/tapin_mind_body_health/
https://www.tap-in.com.au/2024-10-1459 min
Barbells With Banter PodcastEpisode 56: Samantha Knibbs (Motherhood & Fitness)On this episode, I am joined by Samantha Knibbs, a dedicated fitness, health, and wellness coach, known for her holistic approach to personal well-being.
As the founder of SKFitness, Samantha passionately supports busy moms in achieving their health goals through personalized coaching, group challenges, and transformative retreats. With a strong emphasis on self-care and balanced living, Samantha balances her roles as a mom and wife while empowering others to prioritize their health journeys.
Go Give Samantha a follow over at...
https://www.instagram.com/sam_skfitness/
2024-09-0555 min
Barbells With Banter PodcastEpisode 55: Trina Kennedy (Overcoming Trauma)On this episode I am joined by Trina Kennedy and experienced Human Services professional with a speciality in Trauma-informed care. We discuss the impact of our own personal traumas and how we overcome them and Trina shares her wealth of knowledge and experience.
you can follow Trina on Instagram:
www.instagram.com/trinalkennedy
Don't forget to hit that follow button on this podcast too.
#healthpodcast #fitnesspodcast #motivation #trauma #traumahealing #mentalhealth #mentalhealthawareness #canada #uk #fitness2024-06-251h 04
Barbells With Banter PodcastEpisode 54: Kim Rahir (Strength Training Can Change Your Life)In this Episode I was joined by Fitness Enthusiast & Strength and Fatloss coach for women over 40, Kim Rahir.
We discuss the power of strength training and dealing with medical conditions and the impact our health when adopting exercise into your recovery plan.
You can follow Kim on instagram...
www.instagram.com/kim.rahir2024-06-1157 minBarbells With Banter PodcastEpisode 53: Why Weightloss Isn't EasyIn this episode I discuss Why Weightloss Isn't Easy, and the difficulties we face within the three main areas of Fitness... Mindset, Nutrition and Exercise.
Don't take on Don't take on your fitness journey alone. Come and try out My online membership group on a 7-day trial...
www.callumsullyfitness.com/shape-with-sully
#podcast #fitnesspodcast #personaltrainer2024-02-121h 13
Barbells With Banter PodcastEpisode 52: Barbara Karafokas (Making Things Nutritious)In this episode I am joined by Holistic Nutritionist Barbara Karafokas. As she shared her tips on making our day to day foods more nutritional.
We discuss the benefits of nuts, seeds and fruits and how to make this affordable and easy to add to your already existing diet.
Check out Barbara's website here...
https://www.barbarakarafokas.com/store/c1/holisticnutritionistcyprus
#fitnesspodcast #nutrition #fatloss #fitness2024-02-051h 03
Barbells With Banter PodcastEpisode 51: Gin Lalli (Mental Health Over Christmas)In this episode I'm joined by Gin Lalli, Mental Health Therapist and Author of her book "Empty Your Stress Bucket"
we discuss the common pressures that society puts on us over Christmas and how that can impact your physical and mental wellbeing
You can check our Gins website
https://ginlalli.com/?fbclid=IwAR2-QWKJctqEzVxt8JjuQtERaW_op3RqKG_Tc6eU8ooE5igJVfVki7n-w14
#unitedkingdom #podcast #fitness #personaltrainer #buxton #womenshealth #womensweightloss #mentalhealth2023-12-301h 38
Barbells With Banter PodcastEpisode 50: Carly Fleischer (Lifting From Basics)On this episode I was joined by Personal Trainer Carly Fleischer of @moxiebarbell as we discuss the benefits of Strength Training for Women and how to get started even with no equipment at home.
make sure to give Carly a follow on Instagram...
https://instagram.com/moxiebarbell?igshid=NzZlODBkYWE4Ng==
Don't forget to give me a follow too if you don't already...
https://instagram.com/callumsullyfitness?igshid=NzZlODBkYWE4Ng==2023-11-211h 21
Barbells With Banter PodcastEpisode 49: Marine Sabire (Getting Mums Fitter & Healthier)On this episode I am joined by Marine Sabire, Personal Trainer and specialist in helping Busy Mums regain control of their health and fitness. We discuss Marines difficulties with her own busy life as a Mum.
Give Marine follow at...
https://instagram.com/sebire_marine?igshid=NzZlODBkYWE4Ng==
#Spotify #youtube #fitnesspodcast
(PS: Don't forget to give me a follow at... https://instagram.com/callumsullyfitness?igshid=NzZlODBkYWE4Ng==)2023-11-0656 minBarbells With Banter PodcastEpisode 48: Dealing With Life EventsIn this episode I share my recent diagnosis as I battle with Temporal Lobe Epilepsy as a result of a brain tumor.
I share what I have learned about myself and my advice on how to deal with unplanned, life events and how to prepare yourself for to keep your fitness at the forefront of your mind.
Make sure to follow me on www.instagram.com/callumsullyfitness
Use my FREE Calorie Calculator at www.callumsullyfitness.com/calorie-calculator
#fitnesspodcast #weightloss #womenshealth2023-10-2956 min
Barbells With Banter PodcastEpisode 47: Jill Wright (Managing Your Time & Setting Goals)On this episode of the "Barbells With Banter" Podcast, I was joined by Time Guru & Mindset Coach Jill Wright @growlikeamother
We Live Streamed in my "Shape with Sully" Membership group, as Jill shared her wisdom on dealing with change and setting new goals for the Colder months and she shared her top tips on how to manage your time efficiently.
PS: Trial my Shape With Sully Membership group for 2 weeks!
www.callumsullyfitness.com/shape-with-sully
#fitness #podcast #womenshealth #timemanagement #personaltrainer2023-10-2300 min
Barbells With Banter PodcastEpisode 46: Alison Bladh (Understanding The Menopause & Nutrition)In this episode I am joined by Nutritional Therapist, Alison Bladh. We break down the stigma around Menopause and how to deal with it using a healthy balance between nutrition, exercise and mindset. We also talk In depth, about aging and metabolism. You can follow Alison at www.instagram.com/alisonbladh.
If you enjoyed this episode, make sure to hit that FOLLOW button.
And give me a follow for more fitness and health advice. www.instagram.com/callumsullyfitness
#podcast #nutrition #menopause #womenshealth #uk2023-09-121h 04
Barbells With Banter PodcastEpisode 45: Leslie Bosch (Overcoming Negativity with a Growth Mindset)In this episode I am joined by one of the most experienced, qualified and knowledgeable guests I have ever had on the show. Leslie Bosch PHD, a developmental Psychologist with a deep knowledge on the human mind and human behaviour we discuss why we think the way we think and she shares tips on how to adopt a Growth Mindset and overcome our negative biases.2023-08-1459 min
Barbells With Banter PodcastEpisode 44: Fitmess Guys (Mental Health In Men)In this episode I am joined by Jeremy & Zach of the "FitMessguys podcast" we share our experiences with mental health and using nutrition, exercise and other tools and tricks to improve our general health. They share their tips on biohacking and optimization of the body. It's a great episode and make sure to give them a follow at www.instagram.com/FitMessguys2023-07-3155 minBarbells With Banter PodcastEpisode 43: Fitness & MotherhoodIn this episode I share my advice to mums across the world when it comes to their health and fitness. How can you do it whilst being a busy mum? Should you feel guilty for doing it? What if you don't have time? Motivation or the finances? I have you covered in this episode. Make sure to follow me on Instagram at www.instagram.com/callumsullyfitness for more tips.2023-07-2344 minBarbells With Banter PodcastEpisode 42: Calories Don't Matter??In this episode I break down Prof Giles yeo'statements on his appearance on The Diary of a CEO podcast recently and his stance on calories. I also discuss Intermittent Fasting and Scale weight fluctuations in this hot weather. Make sure to follow me on social media @callumsullyfitness2023-06-1935 min
Barbells With Banter PodcastEpisode 41: Jayne Hornsby (The Rise of Strength Training For Women)In this episode I'm joined by a friend of mine and fantastic PT Jayne Hornsby. As we discuss the power of weightlifting for women and the impact it has on their health and we debunk the cliche that women shouldn't lift weights in fear of getting "Bulky" follow Jayne at www.instagram.com/Jaynehornsbyfitness and make sure to give me a follow if you don't already at www.instagram.com/callumsullyfitness2023-06-121h 13
Barbells With Banter PodcastEpisode 40: Anthony Bryan (Defying the doubters & breaking Boundaries)In this episode I am joined by Ant Bryan, a Fitness coach, gold medalist and para athlete with an incredible story to share. Losing use of his left arm he has broken barriers and proven that ANYBODY can utilize fitness no matter what their disabilities are. Check out Ants journey at www.instagram.com/antbryanfitness or his YouTube channel www.youtube.com/antbryanfitness. And if you enjoyed this episode, make sure to hit that follow button!2023-05-2859 min
Barbells With Banter PodcastEpisode 39: James Rice (Anybody Can Do it)In this episode, I was joined once again by James Rice. It was nice to catch up with James since we last spoke on the podcast. This time, he was kind enough to come into my "Shape With Sully" membership group to offer his advice on motivation and share his incredible weight loss story. Follow James on his journey www.instagram.com/connectwithjames2023-05-221h 02
Barbells With Banter PodcastEpisode 38: (Dealing With Negative Comments About Your Journey)In this episode we discuss motivation at this time of the year and how to get motivated for the summer. And we talk about dealing with negative comments on your weight or fitness journey. Plus I share my weekly 5 tips to your health and fitness goals this year. Make sure to follow me on social media @callumsullyfitness and if you are interested in working with me you can try out my "Shape with Sully" membership program for 7-Days here: www.callumsullyfitness.com/shape-with-sully2023-05-141h 03
Barbells With Banter PodcastEpisode 37: Emily Zorn (Diet Culture and Habits)I am joined by Emily Zorn RD, a registered Dietician from California who has had a successful background working with athletes and is a nutrition coach and Dietician. She also has a podcast called "RD's vs BS" calling out the terrible dieting industry. I also introduced her to my personal favourite diet villain, Slimmingworld which she had a lot t9 say about! You can follow Emily on www.instagram.com/emily_rd_ make sure to hit that follow button 😁2023-03-2055 min
Barbells With Banter PodcastEpisode 36: Kirsten Whitehead (The Menopause and Your Fitness)This episode was recorded as a livestream in my "Shape with Sully" online membership group. Kirsten shares all the information you ladies need to know about how the Menopause can affect your fitness and diet and how we can help regulate our hormones in general. You can follow Kirsten on instagram at www.instagram.com/wolfapproachfitness
To join shape with Sully on a 7-Day trial head to www.callumsullyfitness.com/shape-with-sully2023-03-1136 min
Barbells With Banter PodcastEpisode 35: Matt Heywood (Hiking, Mindset & Beating Cancer)In this episode, I am joined by Matt Heywood, someone who has had wild few years. Being diagnosed with skin cancer and raising over 13k for charity by organising the three peaks challenge, diving into self care, cold water therapy and helping to organise events and inspire local men to meet up and get into walking/hiking helping people improve their physical and mental health. He has recently been given the "all clear," and this is his incredible story. You can follow him at www.instagram.com/hikewood_outdoors2023-03-0546 min
Barbells With Banter PodcastEpisode 34: Christmas Survival GuideIn this Christmas special edition of the podcast, I share My quick tips on staying on track over christmas and finding the balance between enjoying the festivities and also making smart decisions. Make sure to follow me at www.instagram.com/callumsullyfitness2022-12-2438 min
Barbells With Banter PodcastEpisode 33: Amy White (Dieting Dos & Donts)Holistic Nutritionist came back to share her dieting tips this time with my "Shape with Sully" members. We discuss sugar, better choices and the dos and don't around diet. Follow @simplicityofwellness on Instagram and Facebook. If you would like to join my fitness and weightloss community check it out at www.callumsullyfitness.com/shape-with-sully2022-11-2147 min
Barbells With Banter PodcastEpisode 32: George Fereos (Coping Mechanisms)I was joined by wellness coach and good friend George Fereos in my #shapewithsully group. He shares his mantra of Wealth in Health and coping mechanisms for dealing with mindset. Follow George on social media @trainwise2022-10-291h 13Barbells With Banter PodcastEpisode 31: Autumn Survival GuideIn this solo episode I run through my tips to keeping on top of your diet and fitness during the cold/dark months of Autumn into the christmas season. Dont forget to follow me on instagram.com/callum_sully_fitness for more fitness content 👌🏻2022-10-2946 min
Barbells With Banter PodcastEpisode 31: Autumn Survival GuideIn this solo episode I run through my tips to keeping on top of your diet and fitness during the cold/dark months of Autumn into the christmas season. Dont forget to follow me on instagram.com/callum_sully_fitness for more fitness content 👌🏻2022-10-2750 min
Barbells With Banter PodcastEpisode 30: Alexandra Dotcheva (Holistic Self Confidence)In this episode I am joined by Alexandra, classical Violinist turned registered nurse, investor and author. We talk about her story, her fitness regime and her advice to people who are looking to boost their confidence and become successful2022-10-0842 min
Barbells With Banter PodcastEpisode 29: Mark Nelson (The Four Body Types)In this episode we talk about the four body types, what mainstream research says and what Scientific Researcher Marc Nelson says about it and how you results may just be effected by your genetic makeup.2022-09-171h 01
Barbells With Banter PodcastEpisode 28: Victoria Boast (NEAT for weight loss)This episode was recorded in my Shape With Sully membership group. Victoria is a qualified Personal Trainer and talked about NEAT and its impact on weightloss. And we discuss all things steps and calories. You can check Victoria out here: https://instagram.com/victoriaboast2022-08-2542 min
Barbells With Banter PodcastEpisode 27: Is Exercise The Ultimate Treatment?In this solo episode, I talk about Exercise, and how I believe that there is literally nothing mental or physical that cannot be treated with Exercise. Make sure to hit that "follow" or "Subscribe" button, and follow me on www.Instagram.com/callum_sully_fitness2022-08-2535 min
Barbells With Banter PodcastEpisode 26: "Granny Guns" (Bodybuilding at 65!)In this episode I am joined with Marleen Flowers AKA Granny Guns. A 65 year old Bodybuilder with 4 trophies to her name and a new competition coming up. We discuss her journey, how she beat her battle with Leukemia and her viral success on Tiktok. you can follow her at www.tiktok.com/65_strong. Don't forget to give me a follow on insta www.instagram.com/callum_sully_fitness for more fitness content 👍2022-08-2546 min
Barbells With Banter PodcastEpisode 25- The Complexity of WeightlossWeightloss is not black and white. Sure, calories in vs calories out is the aim of the game.
But within that principle is a web of complexity that is what makes my job difficult.
Follow me on Instagram www.instagram.com/callum_sully_fitness2022-07-2732 min
Barbells With Banter PodcastEpisode 24: Tristan Stowe (How to make Healthy Eating easier)I was joined by MNU certified Nutritionist and PT Tristan Stowe in my "Shape with Sully" group. We cover the topic of food prep and how to make healthy eating easier to support both your goals, and day to day life.2022-07-1146 minBarbells With Banter PodcastEpisode 23: 10 Barriers that are in the way of your goalsIn this episode I round up my top 10 barriers for peoples fitness journeys, chosen by my instagram followers. Number 1 might surpise you. Make sure to follow me on social media @callumsullyfitness2022-06-1847 min
Barbells With Banter PodcastEpisode 22: Salena Benfredj (Ladies, lifting weights)I was joined by Salena, musician and Personal Trainer discussing weightlifting, her journey into fitness and why weights do NOT make women "Bulky" this was recorded in my "Shape with Sully" membership group. For more information on this drop me a message at info@csullypersonaltraining.com or over on instagram @callum_sully_fitness2022-06-0238 minBarbells With Banter PodcastEpisode 21: IF, diets and sugarIn this episode I talk about my top topics of the month chosen by the listeners and instagram followers. Intermittent fasting, chocolate, food prep, exercise and more!2022-06-0241 minBarbells With Banter PodcastEpisode 20: 5 Most frequently asked questions that I getIn this episode I share my most frequently asked questions I get asked as a Personal Trainer. Plus an update of where I have been up to and when future episodes are returning. Use my free calorie calculator to start your fitness on the right path... www.callumsullyfitness.com/calorie-calculator2022-06-021h 03Barbells With Banter PodcastEpisode 19: Season Finale And A Whole New YearIn the season finale we discuss the end of 2021 and begining of the new year. I talk about Bodyshaming, Motivation, New Years Resolutions and more.2022-06-0239 min
Barbells With Banter PodcastEpisode 18: Bon Collins "Body Neutrality"So i am joined by Bon Collins in this episode, a client turned Personal Trainer and power lifter. We talk about the weightloss industry and body image including Body neutrality. You can follow Bon on socials at @bemorebon2022-06-021h 00
Barbells With Banter PodcastEpisode 17: David Della cioppa (Be Activated!)Im joined by David Della Cioppa, Personal Trainer turned Hollistic Therapist. We talk about his therapy "be activated" how he got into it and who its for. You can follow his work over on his socials @ddc_hollistic_therapy (insta) and @DDChollistichealthpractioner (Facebook)2022-06-0244 min
Barbells With Banter PodcastEpisode 16: Karl De Leeuw (are diseases down to what we put in our body?)In this episode I sat with Karl De Leeuw (Campaigner & Author) to discuss the enviroment and the food we put into our bodies, and the link to disease and illnesses. You can check out his book "the health spring code" here https://www.amazon.co.uk/Healthspring-Code-Longevity-Nations-Disease-Free-ebook/dp/B07BWMTKNZ2022-06-0259 min
Barbells With Banter PodcastEpisode 15: Amy White (Is it time to talk about Hollistic Nutrition and wellness?)In this episode I am joined by Hollistic, wellness coach and nutritionist Amy White. We discuss health issues related to the gut, inflamation and ofcourse exercise and my favourite topic, Protein! Go and check her out at https://www.thesimplicityofwellness.com/ you can follow Amy on instagram @simplicityofwellness #nutrition #holistic #health #fitness2022-06-021h 02
Barbells With Banter PodcastEpisode 14: Amy Ballantyne (Hollistic Health & Supplements)In this episdode I talk Holistic wellness with life coach Amy Ballantyne. We discuss nutrition, exercise and supplements, and why the your GP is not refering herbal supplements enough! Check out Amy's work at https://campsite.bio/amyballantyne2022-06-0242 minBarbells With Banter PodcastEpisode 13: The 5-Step BlueprintThe UK has reopened! And I am back with a new season of the podcast. Brand new episodes, brand new guests. Today I take you through my 5 steps to getting back into the game after a rough 18 months.2022-06-0248 min
Barbells With Banter PodcastEpisode 12: Usman Ahmed (Intermittent Fasting)I get asked a lot about Intermittent Fasting (IF)
Should they try it?
Was it it?
And what are the benefits?
Well, I was joined by pharmacist and content creator Usman Ahmed in this episode, to answer those very questions. We also talk about the vaccine and general health. You can check out Usmans channel https://www.youtube.com/TVLovesMe2022-06-021h 23
Barbells With Banter PodcastEpisode 11: Justin Brien, Mental health and SobrietyI was joined by Justin in this hour-long episode, justin shares his experiences with depression and suicidal thoughts and how used that to not only become sober but to become a coach and helping others struggling with the same issues. It was a great chat, you can check out Justins work at www.justinbrien.com2022-06-0259 min
Barbells With Banter PodcastEpisode 10: James Rice (The 100 Pound War!)In this episode I am joined by James Rice from Canada, Author of the "100 Pound War". He shares his weight loss succes at the age of 50, and collabed with his trainer to write a book about his journey. You can check out James and his journey at https://www.100poundwar.com/2022-06-021h 01
Barbells With Banter PodcastEpisode 9: Joanna Vargas (Is NOW to start up a Business?)In this Episode I am joined by Joanna Vargas, Fitness coach, Business coach and host of the Getup Girl podcast. She talks about how the time for having two incomes is now! And we discuss all things fitness. You can check our Joanna here https://instagram.com/joannavargasofficial?igshid=1peg4mr6026zb2022-06-0241 minBarbells With Banter PodcastEpisode 8: The state of fitness during the pandemicAll industries have been hit hard during the pandemic, but the fitness industry has been hit extremely hard with Gyms closing across the UK (again!) So let's discuss the best way to approach this and stay motivated whilst we wait for lockdown to lift. Make sure to follow me on instagram @callumsullyfitness2022-06-0235 min
Barbells With Banter PodcastEpisode 7: Cee M (Meditation and fitness)In this episode I am joined with Fitness and Meditation coach Cee M, founder of "Mindfulnessyou fitness" we discuss the benefits of meditation on your mental and physical health and how you can combine it with fitness. Check our Cee M's work at https://linktr.ee/Mindfulyoufitness2022-06-0242 minBarbells With Banter PodcastEpisode 6: Christmas Special, Diets and ExerciseIn this christmas special episode I go at it solo! With no special guest featured on the show this week, I used this time to speak on 5 popular topics around this time of the year voted for by my followers on social media. Diet companies, breakfast Ideas, exercise for fat loss and more. Make sure to follow me on instagram instagram.com/callumsullyfitness2022-06-0242 min
Barbells With Banter PodcastEpisode 5: David Rahman (Mind, and Behavour)In this episode I am joined by Leading Author, Mind coach and speaker David Rahman.
We talk about human behavour, letting go of our past and we disect David's new Book "Letting go"
which you can pre-order here
https://www.amazon.co.uk/Let-Go-David-Rahman/dp/1784618306
This was by far one of my favourtie episodes to record and I think everybody will enjoy this one!
Make sure to follow me on instagram!
www.instagram.com/callumsullyfitness
And if you enjoy the episode, make sure to hit subscribe!2022-06-021h 00
Barbells With Banter PodcastEpisode 4: Brenden Kumarasamy (Communication and speaking in Public)In this episode I am joined with Brended Kumarasmy, founder of "Mastertalks" a public speaker and communication coach.
We discuss communication when speaking in Public or online, his fitness regime and how he has dealt with the Pandemic. You can check out Brendens Channel on youtube at https://www.youtube.com/c/MasterTalks2022-06-0253 min
Barbells With Banter PodcastEpisode 3: Dr. Alka Patel (Lifestyle & Habits)In this episode I am joined with Dr. Alka Patel, a GP, therapist and lifestyle coach who shares her experience and knowledge on our lifestyle and habits. She is the founder of "Lifestyle first method" which I highly reccomend checking out.
With her very own Acronyms which made this episode an absolute joy to produce.
You can follow Alka's work at https://linktr.ee/dralkapatel
#lifestyle #podcast #habits2022-06-021h 01
Barbells With Banter PodcastEpisode 2: Charlotte Fisher (Nutrition during the Pandemic)In this episode I talk with my guest Charlotte Fisher, a qualified Nutritionist, Nutrition tutor and Author. We discuss all things nutrition, the affects of the pandemic and why feminism is important within the fitness industry. You can check out her book "The Fatloss Handbook" at https://www.cf-nutrition.co.uk/shop2022-06-0255 min
Barbells With Banter PodcastEpisode 1: Lucy Spraggan (Welcome to the Podcast)In this pilot episode of the podcast, I have my guest Lucy Spraggan joining me. She is a Singer/Performer who has sold out tours all across the UK & the states. She is also big into fitness, we talk about diets, her training regime and daily nutrition aswell as ofcourse, her music.2021-10-2446 min