Shows
The Coffee With Cal Podcast22 | 10 Simple Changes You Can Make to Improve Your Life TodayIn this episode of Coffee with Cal, I take you on a transformative journey as I explore "10 Simple Changes You Can Make to Improve Your Life Today."
Life is full of puzzles, but fear not, because I provide the keys to unlocking a brighter future.
Discover the power of small adjustments that have the potential to make a profound impact on your life. From cultivating daily habits to fostering meaningful connections, I reveal the secrets to making incremental changes that yield extraordinary results.
With personal anecdotes, captivating research, and inspiring guest interviews, you'll...2023-06-0115 minThe Coffee With Cal Podcast21 | The Fastest Way to Lose Weight in Four WeeksI uncover the secrets to achieving rapid and sustainable weight loss in just four weeks.
Say goodbye to crash diets and extreme measures as I explore realistic strategies and expert insights.
Whether you're looking to shed those stubborn pounds or embrace a healthier lifestyle, this podcast is your ultimate resource for reliable information, inspiration, and community support.
So grab your favourite mug, brew a fresh cup of coffee, and get ready to embark on a transformative journey towards your goals.
Tune in to "Coffee With Cal" and discover how to lose...2023-05-2614 minThe Coffee With Cal Podcast20 | From Rugby Fields to Soaring Skies: Unleashing the Champion's Mindset with Stuart McInallyPrepare for an exhilarating episode of "Coffee with Cal" as host Calumn engages in a captivating conversation with Stuart McInally, the powerhouse professional rugby player for Edinburgh and Scotland, devoted golf enthusiast, and future pilot. Together, they explore the extraordinary mindset, lifestyle, and the profound impact of goal setting.
Join us as Stuart shares his incredible journey, revealing the secrets behind his unwavering focus, unyielding work ethic, and unshakeable determination that have propelled him to greatness both on and off the field.
Discover how his passion for golf and...2023-05-1643 minThe Coffee With Cal PodcastNicola Scott - Are You Ready To Create Change In Your Life?In this episode of "Coffee with Cal," I sit down with Nicola Scott, The Refreshing Change Coach, to discuss how we can gain clarity about ourselves, discover what we really want in life, and set ourselves up for success.
Nicola shares her insights on why it's important to take the time to reflect on our goals and aspirations, and offers practical tips for uncovering our passions and purpose.
She also emphasises the importance of mindset and how our beliefs and thoughts can either limit us or propel us forward. 2023-05-091h 07The Coffee With Cal Podcast18 | Calum Stronach - Helping You Build A Better Relationship With Food, Body & SelfIn this episode of "Coffee With Cal," I talk with special guest Calum Stronach about disordered eating and how his own personal journey has got him to where he is now.
As a specialist in disordered eating and performance nutrition, Calum provides helpful tips and insights he uses with his online coaching clients to help them overcome disordered eating and develop a healthier relationship with food.
We explore what disordered eating is, how it can manifest itself, and the impact it can have on our physical and mental health.
This episode is a...2023-04-251h 24The Coffee With Cal Podcast17 | Do You Need a Calorie Deficit for Fat Loss?Welcome to 'Coffee With Cal,' the podcast where we explore the science behind weight loss and offer practical tips for achieving your fitness goals. In today's episode, we'll be discussing the concept of a calorie deficit and its role in weight loss.
We'll also be providing valuable insights on weight loss coaching and how it can help you achieve your desired results. Join us as we dive deep into the topic of weight loss, and learn how to shed those unwanted pounds for good.
So, grab your favourite...2023-04-1318 minThe Coffee With Cal Podcast16 | Neil Shepherd - How Husband, Dad of 3, Marketing Director Can Create Time For HimselfWelcome to another episode of Coffee with Cal, where I chat with interesting people over a cup of coffee. Today, I sit down with Neil Shepherd, a marketing director, husband, dad of three, and avid cyclist. Neil recently completed an epic 300km cycle to raise money for a local Aberdeen charity Fighting for Sight.
In this episode, Neil shares his journey of training for this incredible feat, and how he was able to balance it with his work, family life, and other responsibilities. We delve into the mindset needed to take on a challenge of this magnitude...2023-04-1153 minThe Coffee With Cal Podcast15 | The Truth About Eating 1000 Calories a Day for Weight LossIn this episode of Coffee with Cal, we explore the topic of weight loss through the lens of a controversial diet trend: eating just 1000 calories a day.
As we dive into the science behind this diet, we'll discuss the potential risks and benefits, and whether or not it's a safe and sustainable approach to reaching your weight loss goals.
Along the way, we'll also explore alternative approaches to healthy weight loss, and offer insights from an online health coach. Tune in to this episode for a deep dive into the truth about eating 1000 calories a...2023-04-0617 minThe Coffee With Cal PodcastGary Allman - How To Overcome The Hustle CultureWelcome to Coffee With Cal, the podcast where we have conversations over coffee with inspiring individuals who are making a difference in their respective fields. In this episode, we have the pleasure of interviewing Gary Allman, a high-performance coach who works with 6 and 7-figure business leaders to help them improve their health and well-being.
As successful leaders, these individuals often find themselves overwhelmed, stressed, and lacking direction when it comes to their own health. Gary shares his expertise and experience in helping these leaders take control of their health and well-being.
During the episode, we...2023-04-041h 10The Coffee With Cal Podcast13 | Life After Rugby: Adapting to a New Reality with George TaylorWelcome to another episode of "Coffee with Cal," the podcast where we explore the experiences and stories of fascinating individuals. In this week's episode, I am thrilled to have George Taylor join us.
George is a former Edinburgh Rugby centre who had to make the difficult decision to retire from the game he had played since the age of six, after a long battle with persistent head injuries.
As an elite athlete, George dedicated his life to rugby and achieved remarkable success, but his story is also a testament...2023-03-2843 min
The Coffee With Cal PodcastJoe Ison - Diving Deep Into The World Health CoachingIn this week's episode of Coffee with Cal, we sit down with Joe Ison, a certified health coach, to talk about the importance of taking a holistic approach to our health. Joe shares his insights on what health coaching is and how it can help us to achieve our health and wellness goals. We dive into the different areas of our lives that impact our health, including diet, exercise, stress management, and relationships. Joe also offers practical tips and advice on how we can make small, manageable changes that can have a big impact on how we feel. So...2023-03-211h 46The Coffee With Cal Podcast15 Easy and Effective Ways to Manage Stress and Enhance Quality of LifeWelcome to "Coffee With Cal", the podcast show that brings you insightful discussions on topics to help improve your lifestyle, fitness and overall well-being.
I'm your host, Cal, and today we'll be talking about stress – that feeling of being overwhelmed, anxious, and just plain tired.
Stress can have a major impact on our quality of life, but it's not always easy to manage. That's why in this episode, we'll be sharing 15 easy and effective ways to manage stress and enhance your overall well-being.
Whether you're a busy professional, a student, or someone looking for...2023-03-1622 minThe Coffee With Cal PodcastHow Much Body Fat Can You Put On In 24 Hours?Welcome to another episode of Coffee with Cal! In this episode, we dive deep into the fascinating topic of body fat and its relationship with time. The question we ask today is: how much body fat can you put on in 24 hours?
Join us as we explore the science behind fat storage and the factors that influence it, such as diet, exercise, and genetics. We also discuss the importance of understanding your body's unique needs and the dangers of obsessing over quick fixes.
So grab your favourite cup of coffee and join us for this...2023-03-1413 min
The Coffee With Cal PodcastCiaran Russell - How To Overcome Social Pressures To Achieve Your GoalsIn this week's episode of Coffee With Cal, we're joined by fitness expert Ciaran Russell, as he shares his insights on how lads can overcome the social pressures of achieving their health and fitness goals while still enjoying a pint with the lads. Whether you're just starting your fitness journey or looking to make changes in your current routine, Ciaran offers practical tips and advice on how to stay on track and make healthier choices without sacrificing the things you love. So grab a cup of coffee, sit back, and join the conversation as we delve into the world...2023-03-0754 minThe Coffee With Cal PodcastFive Tips For Improving Your Lifestyle Without Breaking The Bank.Welcome to "Coffee With Cal," the podcast where we chat about all things lifestyle, wellness, and personal growth over a delicious cup of coffee.
In this episode, I'll share five tips for improving your lifestyle without breaking the bank.
If you're looking for practical and actionable ways to live a happier, healthier, and more fulfilling life without overspending, you won't want to miss this episode.
So grab a cup of coffee and join us for this informative and inspiring episode. We hope you enjoy it!
Important Links
2023-03-0210 min
The Coffee With Cal PodcastCalum Meston - From Castle To ColosseumJoin host Calumn on this week's episode of Coffee With Cal as I sit down with Calum Meston for an inspiring conversation about his upcoming cycle journey from Edinburgh Castle to the Colosseum in Rome. Calum is undertaking this incredible challenge to raise money for The Doddie Aid Charity in July. In this episode, we delve into the motivations behind Calum's journey, the challenges he expects to face, and the impact he hopes to make through his fundraising efforts. Whether you're a fan of cycling, charitable causes, or simply love a good adventure story, this is an episode you...2023-02-2148 minThe Coffee With Cal Podcast8 Proven Strategies for Achieving Your Wellness GoalsIn this episode of "Coffee with Cal," I explore achieving your wellness goals with 8 proven strategies.
I share practical tips and strategies that have been shown to work for achieving and sustaining wellness goals. I discuss the importance of setting specific and measurable goals, creating a supportive environment, and staying accountable through self-monitoring and feedback.
I also cover the power of small wins, the benefits of finding a community, and the role of self-compassion and mindset in achieving wellness goals.
Tune in to this episode to learn practical strategies for achieving your wellness goa...2023-02-1410 minThe Coffee With Cal PodcastJames McCallum - Do It Because You Get ToJoin host Cal for a powerful episode of Coffee With Cal.
Cal welcomes special guest James McCallum, who shares a very personal journey. James sheds light on how he transformed his challenges into a driving force for success.
This episode is a must-listen for anyone looking for inspiration and guidance on turning their lifestyle into purpose.
Tune in now on Coffee With Cal.
Important Guest Links
Work With James and his team - whatsyourmeta
Connect With James on Instagram - jimmy_mach10...2023-02-071h 04The Coffee With Cal Podcast5 Tips and Tricks To Help Any Busy Person Especially ParentsJoin host Cal for a steaming cup of coffee and a casual chat about managing a busy life. In this episode of Coffee With Cal, we'll be discussing 5 tips and tricks specifically designed for busy parents. From time-saving hacks to prioritizing self-care, Cal shares his insights and practical advice to help you balance work, family, and everything in between. Pour yourself a cup and join the conversation on Coffee With Cal.
If you would like to find out about how you can live an optimised lifestyle check out the following:
Website
2023-02-0308 minThe Coffee With Cal PodcastJenna McAvoy - Self Sabotage, Affirmations and All Round Wellbeing.In this episode of the Coffee With Cal Podcast we are joined by Jenna McAvoy. Jenna is a wellness coach for busy professional women. She explores various topics related to self-care, personal growth, and overall well-being to help you live your best lives.
So brew yourself a cup of coffee and tune in to Coffee With Cal for a weekly dose of inspiration and guidance on your wellness journey.
Important Links from our discussion
👉 Jenna's Instagram
👉 Jenna's FREE Meal Guide
If you would like to find out mo...2023-01-2438 minThe Coffee With Cal Podcast14 Steps Towards a Happier and Healthier Life in 2023Welcome to the Coffee With Cal Podcast, your ultimate guide to making 2023 the best year yet! Are you ready to take control of your life and set yourself up for success? Then tune in as we share 14 actionable tips to improve your mental and physical health, set and achieve your goals, and bring more joy into your life. Join us as we dive deep into the secrets of living a happier, healthier life. So grab a notebook and get ready to start making positive changes.
If you have not done so already can you please rate this...2023-01-1722 minThe Coffee With Cal PodcastHow To Lose Belly Fat FastLosing belly fat can be a difficult task, but with the right combination of diet and exercise, it's definitely achievable. By following these tips, you can lose belly fat fast and get the lean, toned stomach you've always wanted. Remember to be patient and consistent with your diet and exercise routine, and don't be discouraged if you don't see results immediately. The key is to stick with it and make healthy choices a part of your lifestyle.
Check out my Calorie Calculator to establish how many calories you need to lose weight effectively.
Join those...2023-01-1017 minThe Coffee With Cal Podcast7 Ways To Start A Fresh Approach To Improve Your LifestyleLooking to make positive changes in your life but not sure where to start? Check out these 7 strategies for taking a fresh approach to improving your lifestyle. From setting achievable goals to finding a supportive community, these tips will help you get on the path to a happier, healthier you. Whether you want to lose weight, get organized, or simply feel more fulfilled, these practical strategies will set you on the right track. So why wait? Start your journey towards a better lifestyle today!
If you would like to find out more information about...2022-12-2113 minThe Coffee With Cal Podcast5 Key Strategies to Motivate Yourself to Reach Your GoalsGoal setting is an essential part of goal achievement. It helps us focus on our long-term objectives and keep ourselves motivated throughout the process.
If you want to succeed with anything you set your mind to, it's important that you set realistic goals.
Important Links from episode
How to overcome self sabotaging thoughts
I you are not already a member of my FREE Common Sense Coaching Group click the link to join.2022-12-1419 minThe Coffee With Cal PodcastHow To Maintain A Healthy Lifestyle During The Christmas And New Year HolidaysThe holiday season brings lots of fun events, parties, and gatherings that can easily turn into unhealthy eating binges. All these areas can lead to feeling overwhelmed and lead you to hitting the big red sabotage button on your health and wellbeing.
Listen in to this to help you navigate the uncertainty and make a positive impact on your well-being during this fun filled time.
Important Links:
Short 30 minute workouts
I you are already not a group member of my FREE Common Sense Coaching Group click the link to join.2022-12-0916 minThe Coffee With Cal Podcast5 Easy Ways to Reignite Your Passion for ExerciseWeight loss isn't easy, but if you're willing to put in the work, you'll be rewarded with a healthier body. In this podcast, I'll show you five ways to reignite your passion for exercise.
I hope you enjoyed this episode.
If you would like to find out more information on how the Coaching Academy can change your life, by increasing your conference and self-belief. Check out the Coaching Academy here: www.cdfitness.co.uk
or DM me on Instagram - www.instagram.com/calumnduthiecoaching
2022-11-2512 minThe Coffee With Cal PodcastClient Spotlight With AmandaIn this special episode called the Client Hot Seat, One of my amazing Clients Amanda goes deep into what her biggest struggle was before joining the Coaching academy and how it rewired and shaped her approach to improving all aspects of her lifestyle.
Amanda just like many others believed in all the myths surrounding losing weight and in particular, the myth of eating only 1200 calories per day means you'll lose weight.
She knew something needed to change about her lifestyle but was so confused about where to start that th...2022-11-1830 minThe Coffee With Cal PodcastMy Top 10 Tips To Lose Weight Without ExercisingYou Google "How to lose belly fat" and it comes up with over 200 million Google hits. You're expected to trawl through all these to find the right solution for you, no wonder you are overwhelmed and confused about where to start.
How do I know these tips actually work? We'll the guys and girls in the Coaching Academy are consistently getting amazing results week in and week out making them happier, healthier, fitter and stronger.
Hold on to your hats, you're about to be blown away by the simplicity of it all.
Key...2022-11-0915 minThe Coffee With Cal Podcast8 Areas That Are Going To Help With Your Weight Loss & Keep It Off Long TermIf you want to lose weight and keep it off long-term, you need to start thinking a little less short-term about your approach.
These 8 tips will enable you to start making the progress you are after.
There is nothing fancy with this process, in fact, a lot of these tips I have provided you are the exact same tools I use with my clients in my Coaching Academy.
Take Armada for example She has lost over 17kg implementing a handful of these tips.
So let's get real, Instead of thinking 10 lbs...2022-11-0123 min
The Coffee With Cal PodcastOwn Your 2022Here we have guest speaker, life and wellness coach Nicola Scott taking us through how we can ensure we are going what we need to do to make 2022 a year to remember. 2022-03-0930 min
The Coffee With Cal PodcastFitness Myths That Need To Die.You’ve heard it before: exercise can replace a bad diet or crunches give you six-pack abs. Such “gym-talk” has led to many common myths about the dos and don’ts of exercise.
Regular exercise can help you maintain a healthy weight, reduce stress and strengthen your immune system. It also curbs your risk of diabetes and heart disease.
Find out what fitness myths have been debunked in this webinar for the Transformation Academy. 2022-03-0720 minThe Coffee With Cal PodcastClient Spotlight With Keith MacLeodClient Keith takes a deep dive into what his journey has been like working with me for the last 18 months and how he has completely changed his outlook on life.2022-02-2817 minThe Coffee With Cal PodcastDisordered EatingGuest Speaker, Calum Stronach a registered dietician covers some things that really influence our decision making around food and how they can manifest in food2022-02-241h 05The Coffee With Cal PodcastWhat's In Your Programme?When it comes to exercise selection it’s all about keeping it simple with a minimalist approach.
At the end of the day, you do not need a million and one different exercise to achieve the goals you desire.2022-02-2124 min
The BIG fitness podcast with Dave Ballantine and Calumn DuthieS3 E6: Return of the Cal. (plus 5 tips for busy people)He's back, After a 2 week hiatus (for very good reasons which we chat about in the episode) Mr Duthie is back. And after he shares his bog news, we get stuck into 5 tips to help busy people navigate their fitness, nutrition and health.
It all gets a bit much now and again, and it's easy to either throw your training and nutrition out the window completely, or feel bad about not being able to give your all to it.
But there is a middle ground to be had, and in todays episode we go over 5 ti...2022-02-1535 minThe Coffee With Cal Podcast5 mistakes people make when trying to lose weight?‘I’ve hit a fat loss plateau’ ‘My metabolism is damaged’ Granted, you do get metabolic adaptation to weight loss which can vary from person to person and cause rates of fat loss to decline. However, there’s a more prominent issue as to why you’re not making progress…your inability to track your food accurately. I always say, if the maths doesn’t add up…it doesn’t add up.2022-02-0718 minThe Coffee With Cal PodcastEmotional Eating - How To Overcome It?Do you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings.2022-01-1727 minThe Coffee With Cal PodcastThe Cost Of Inaction“The hard choices. Often what we fear doing or saying; these are often what we need to do. The challenges and problems we face will never be solved with comfortable conversations, whether it is in your own head or with other people. So I encourage you to ask yourselves where in your lives right now might defining your fears be more important than defining your goals.” — Tim Ferriss
2021-09-2214 minThe Coffee With Cal PodcastProtein Muscle SynthesisShould I consume protein before or after a workout2021-09-1723 minThe Coffee With Cal PodcastUpgrading Your NutritionNutrition is one of the fundamental factors when it comes to changing our physique, improving our lifestyle, and everything in-between.
This episode covers a tonne of relevant easy to digest content. if you are wanting to watch the video please head over to the Transformation Academy portal and check it out. 2021-06-1725 minThe Coffee With Cal PodcastBody & Balance Principles10 Incredible Principles to help you stay ahead with social occasions and easing of lockdown2021-06-0828 min
The Coffee With Cal PodcastBreaking Through Your Limiting BeliefsIn this episode, we go over what are limiting beliefs, the most common limiting beliefs we face on a daily basis and how we can overcome them to ensure that we are making progress towards not just our fitness goals but for our lifestyle too. 2021-06-0318 min
The BIG fitness podcast with Dave Ballantine and Calumn Duthie15. Interview with Calumn Duthie from CDFitnesscoachingToday I have something a little different, instead of me chatting the whole episode, I got Calumn from CDFitnesscoaching to come on and chat (remotely, of course) about his approach and give his thoughts on a few topics. He gave some fantastic answers and I know you'll get loads from this episode.
You can find Calumn at CDFitnesscoaching.co.uk
His social media links are:
Instagram
Facebook
If you have topics or questions, email me at dave@edinburgh-pt.com or D...2020-05-1943 min