Shows
The Distraction DetoxThe 4 Laws of Self-DisciplineI have come up with 9 Laws for Self-Discipline. Laws that might make or break you on your way towards your goals.
Today, I share 4 of those Laws with you on the podcast. Tune in and find out what you really need to set up and have in place if you want to become more disciplined and finally beat procrastination.
I'm Cam Sarvan, a procrastination and time management coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.
2023-09-2029 minThe Distraction DetoxThis Is Really the First Step to True ProductivityOn today's episode, we talk about the number one thing you should probably have to become a more productive human being - self-awareness.
I'm Cam Sarvan, a procrastination and time management coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.
Contact me:
Email: cam@camsarvan.com
Instagram: @camsarvan2023-09-1319 minThe Distraction DetoxHow Do You Know That the Timing Is Off?Sometimes you procrastinate, you put things off, you "don't feel like it" and, thus, things don't get done or get delayed... And sometimes the timing is just not right.
But how do you know when the timing is off? How do you know you're not just making excuses? That's what this whole episode is about.
Tune in for the arguably rawest, most vulnerable of episodes on this podcast so far!
I'm Cam Sarvan, a procrastination and time management coach, a writer, an...2023-09-0720 minThe Distraction DetoxCan We Really Create More Time?There are a few ways we can ACTUALLY create more time...
Find out how in today's episode!
I'm Cam Sarvan, a procrastination and time management coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.
Contact me:
Email: cam@camsarvan.com
Instagram: @camsarvan2023-08-3019 minThe Distraction DetoxWhat to Do When You Can't Follow Through with Your ScheduleHere's what I did this week when I completely fell off my weekly schedule.
I came up with a solution on the spot and it's been a total life-safer! Listen to the full episode to find out what I did.
I'm Cam Sarvan, a procrastination and emotion regulation coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.
Contact me:
Email: cam@camsarvan.com
Instagram: @camsarvan2023-08-2417 minThe Distraction DetoxGet Married to Your GoalYou achieve what you make non-negotiable.
Find out why I think that you should marry your goal.
I'm Cam Sarvan, a procrastination and emotion regulation coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.
Contact me:
Email: cam@camsarvan.com
Instagram: @camsarvan
2023-08-1719 minThe Distraction DetoxAre You Stressed? I Bet I Know WhyIn this episode, I talk about the real reason behind time anxiety. And no, it's not having a lot on your plate.
Join me today for a massive mindset shift - this episode might just be the breakthrough you needed to finally stop stressing about time.
I'm Cam Sarvan, a procrastination and emotion regulation coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.
Contact me:
Email: cam@camsarvan.com
2023-08-0917 minThe Distraction DetoxHow to Get Sh*t Done: Passive Productivity vs. Active ProductivityIn today's episode, I talk about a recent mindset shift I had that led to a major realisation about how hard tasks become easy.
Tune in and learn the difference between passive and active productivity and how to turn one into the other through a little thing I call... discipline.
I'm Cam Sarvan, a procrastination and emotion regulation coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.
Contact me:
Email: cam@camsarvan.com2023-08-0230 minThe Distraction DetoxSelf-Discipline: The Secret Ingredient of True FreedomToday on the podcast, I talk about one of my all-time favourite topics... self-discipline!
For me, self-discipline is true freedom. Tune in and find out why discipline is important in various aspects and how to cultivate it even if you'd call yourself a lazy person (I was one too!)
I'm Cam Sarvan, a procrastination and emotion regulation coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.
Contact me:
Email: cam@camsarvan.com
2023-07-2624 minThe Distraction DetoxHow to Set Goals You Will Actually AchieveToday's episode is all about going for the big dreams. I show you how to turn your dreams into goals, and your goals into actionable steps.
No matter what heights you want to reach in life, they all start with a tiny first step. Let's take it together!
I'm Cam Sarvan, a procrastination and emotion regulation coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.
Contact me:
Email: cam@camsarvan.com
Instagram: @camsarvan2023-07-1924 minThe Distraction DetoxDo You Have a Twisted Sense of Time?In this episode, we tackle one of the more evasive and difficult things when it comes to time management and that's our inner sense of time.
Is your sense of time twisted? Listen to this episode of Distraction Detox to find out why that might be the case.
I'm Cam Sarvan, a procrastination and emotion regulation coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.
Contact me:
Email: cam@camsarvan.com
Instagram: @camsarvan2023-07-1222 minThe Distraction DetoxWe Don't Talk Enough About The Fear of SuccessIn today's episode, we talk a little more about fears that might be holding you back. One fear is highlighted in this episode: The fear of success.
Listen to this episode to learn what it is, why we should talk about it more and why it might be holding you back right now without you even realising it.
I'm Cam Sarvan, a procrastination and emotion regulation coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.
Contact me:
2023-07-0516 minThe Distraction Detox3 Ways to Improve Your Time ManagementIn this episode, I talk about three different topics that have been occupying my mind lately. They all have something to do with time management and there is a lesson in each one of them that will help you be more productive with more ease.
I'm Cam Sarvan, a procrastination and emotion regulation coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.
Contact me:
Email: cam@camsarvan.com
Instagram: @camsarvan2023-06-2820 minThe Distraction DetoxAre You Asking the Wrong Questions?In this episode, we discuss the importance of asking good questions in order to get to the bottom of what makes you procrastinate. Find out if you're asking all the wrong questions and how to reframe them so that you get the answers you need to overcome procrastination once and for all.
Get your free copy of the Procrastination First-Aid Mini Workbook here: https://tinyurl.com/3ekpvbh3
I'm Cam Sarvan, a procrastination and emotion regulation coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the...2023-06-2223 minThe Distraction DetoxThe One-Dot Method to Overcome OverwhelmIn this episode, I talk about the emotions behind overwhelm, how it stops you from taking action and why it makes you procrastinate. I also show you the One-Dot method - invented by yours truly - to deal with overwhelm when it hits and visualise yourself out of it. Are you ready to stop procrastinating and start taking big action on your even bigger dreams? Let's do it!
I'm Cam Sarvan, a procrastination and emotion regulation coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.2023-06-1417 min