Shows
The Top Flight ShowRibble Valley 10K Preview: Your Front-Row Pass to the Top Flight Finale & Northern 10K Champs! ⚡In this season finale episode of The Top Flight Show, Richard Morrell, Chris Parr, and Cameron Boyek look ahead to the Ribble Valley 10K, the race that brings the 2026 Top Flight season to a close.The lads reflect on a massive year for the Top Flight series, chatting through its rapid growth, deeper fields, quicker times, and some of the standout moments and favourite courses from across the season. With everything culminating at Ribble Valley, they discuss why this race feels like the perfect finale to an incredible year.They break down the women’s ra...
2025-12-2148 minThe Top Flight ShowInside Cameron Boyek’s 8-Year Return to Cross Country 🏃♂️ | Top Flight Show 🎙️In this episode, hosts Richard Morrell and Chris Parr sit down to talk racing comebacks, RunThrough Run Club developments, and the realities of training and competing after 40. They’re joined by 3:34 1500m man Cameron Boyek, fresh from altitude training in Albuquerque and a big performance at the European Cross Country Trials.Cam gives a full update on life at 1600m, what he learned from his second altitude block, the difference between Kenya, Flagstaff and Albuquerque, and an honest breakdown of his XC trial race in Cardiff. Expect training gems, altitude truths, and some strong opinions about the fu...
2025-11-2033 minThe Top Flight Show🎙️ Top Flight Show: THE BATTLE OF CAPESTHORNE HALL: Top Flight Cheshire Half Marathon Preview! #eliterunningThe Top Flight Series makes its debut this weekend at The Cheshire Half at the famous Capesthorne Hall! In this episode, Rich Morrell and Chris Parr give you an inside look at the course! They also get into the recent performances of friend of the show Cameron Boyek and chat about the power of social media in athletics and the explosion of teams sharing content!With only four fixtures left in the 2025 Top Flight series, who will come out on top?In the male race, multiple winner Omar Ahmed battles Richard Allen and J...
2025-09-1122 minThe Top Flight Show🎙️Top Flight Show | Why BREAKING BARRIERS in Athletics Captures the IMAGINATION of the WORLD! 🏃🏃♀️🏃♂️ In this episode of Top Flight Unfiltered, Chris Parr, Rich Morrell, and Cameron Boyek dive deep into the barriers that define elite athletics — from the legendary four-minute mile to the elusive sub-two-hour marathon. They break down Faith Kipyegon's bold attempt to go sub-4, what it means for women's middle-distance running, and why some records spark more public interest than others.🔍 Topics Covered:Why the four-minute mile remains iconicThe realism behind Faith Kipyegon's historic attemptHow world records shape athletic ambitionThe science of pacing, nutrition, and performanceCould a su...
2025-07-3127 minThe Top Flight Show🎙️ Top Flight Show | The Revival of Running in the Northeast & The Quayside 5K Preview!In this episode of The Top Flight Show, hosts Chris Parr, Rich Morrell, and Cameron Boyek dive deep into the evolution of running events in the Northeast of England. From reviving road racing traditions to building inclusive, competitive events, they explore what makes the region a powerhouse of UK athletics.💬 Topics discussed:The personal rewards of being an MC at eventsHow community stories bring meaning to race dayThe unseen work behind organising successful racesPride in revitalising road racing in the NortheastHow course logistics aff...
2025-07-2425 minThe Top Flight Show🎙️ Top Flight Show Aintree Preview | The Flattest 5k Up North? and THE RETURN of Cameron BoyekIn this episode, host Richard Morrell & regular Chris Parr welcome back Cameron Boyek, fresh from training in the U.S. after recovering from an Achilles injury. They dive into the highs and lows of altitude training in Albuquerque, the strategy behind race course selection, and what it takes to build a world-class running event. Cameron opens up about recovery, motivation, and why atmosphere matters just as much as performance.💡 Topics covered:Comeback after injury & U.S. training insightsThe pros & cons of altitude trainingHow race courses impact logistics & perf...
2025-07-1726 min