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Cameron Bruner

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Lost Notes: Groupies
Lost Notes: GroupiesDo What You Want To Do: The Legacy of Reggie AndrewsLost Notes examines the legacy of Reggie Andrews, a world-class musician, producer, and mentor who changed the lives of countless young musicians in South LA. Andrews spent more than four decades in the LAUSD school system, teaching and mentoring generations of notable musicians: Kamasi Washington, Terrace Martin, Cameron Graves, Ronald Bruner Jr. and his brother Stephen “Thundercat” Bruner, Patrice Rushen, Gerald Albright, Ndugu Chancler, Rickey Minor, The Pharcyde, Syd from the Internet, Tyrese Gibson, and hundreds more – taking them from South LA to the Hollywood Bowl stage and far beyond.
2024-06-0549 minThrough the Line
Through the LineCoffee W/ Coaches: Is it Overrated or Underrated?! Pt.1 | EP 26On this episode of Through the Line: Coffee with Coaches, we  discuss various "popular" topics currently and if they are overrated or underrated and why! The topics we cover today are:MobilityCold PlungesOlympic LiftsCreatine"Sport Specific" ExercisesCoffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like to see covered on future episodes.This episode is a little longer than usual s...
2024-02-2629 minThrough the Line
Through the LineCoffee W/ Coaches: How to Spot a Bad Training Program | EP 25Get in touch with us! Email: pwrxperformance@gmail.comInstagram: @pwrxperformanceTwitter: @pwrxperformanceFacebook: PWRx PerformanceLinkedin: PWRx PerformanceBe sure to give us 5 stars, leave a review and follow along so you don't miss an episode! Thanks for listening! Finish #throughtheline
2024-01-2227 minThrough the Line
Through the LineCoffee W/ Coaches: How to Approach Pre-Season Training | EP 24On this episode of Through the Line: Coffee with Coaches, we  discuss how we approach pre-season training in the weight room and on the field! This is one of the MOST important times of the year as we start to transition into season. Hopefully this episode can give you some direction so that you can safely keep your athletes in the weight room and out on the field.Main Talking Points:Common mistakes made with pre-season trainingHow we approach pre-season programmingCoffee with Coaches is our short form podcast segment of Through the Line designed t...
2024-01-1532 minThrough the Line
Through the LineCoffee W/ Coaches: 4 Ways to Improve Your Athletic Performance in 2024 | EP 23Happy New Year! On this episode of Through the Line: Coffee with Coaches, we discuss 4 helpful ways to improve your athletic performance in the gym in 2024! It is that time of the year again where most individuals looking to improve their lifestyle blindly enter the gym. Hopefully this podcast can give you some direction so that you can start the new year off strong!Main Talking Points:PWRx Performance personal performance goals for 2024!How to break down your goals into approachable tasksDeveloping a training plan for ATHLETIC performanceHow to dial in your recovery, aerobic base, and...
2024-01-081h 11Through the Line
Through the LineRedefining Failure and Working with Adaptive Athletes - Anna Woods | EP 22On this week’s episode we talk with Anna Woods who wears a ton of different hats including youth softball coach, assistant HCC Softball coach and strength and conditioning specialist, personal trainer, owner of sheSTRENGTH, published author and motivational speaker. We discuss everything from crossover between different athlete populations, coaching intuition and being an adaptive coach, redefining failure and even finding unique ways to motivate and create buy-in with different athlete populations. This episode features great information that coaches and athletes can learn from! Hearing how Anna creates buy-in with her athletes, redefining failure and her different co...
2023-09-2559 minThrough the Line
Through the LineA New Generation of Athletic Development - Kirk Benson | EP 21On this week's episode we talk with Kirk Benson, Alma High School's Director of Strength and Sports Performance! We discuss everything from developing  athleticism in the current generation, mental toughness in the weight room, to what all the Alma Airedales do in the weight room and on the field! This episode features a lot of great information on the importance of the weight room across all sports, how strength and conditioning coaches are adapting to a new generation of athlete, and the importance Alma strength and sports performance has placed on power and correct movement patterns in th...
2023-08-071h 12Hidden Gems
Hidden GemsHidden Gems July 2023ARETHA FRANKLIN  SO SOON.ETTA JAMES  CAN’T SHAKE IT.DAVID RUFFIN  ONE LUCKY DAY I FOUND YOU.FONTELLA BASS  JOY OF LOVE.MARVIN GAYE  I WISH I DIDN’T LOVE YOU SO.JALEN NGONDA  COME AROUND AND LOVE ME.MONOPHONICS  LOVE YOU BETTER.APHROSE  YA YA (RADIO EDIT).EMILIE  IF I DIDN’T SAY (NIGEL LOWIS REMIX).G. C. CAMERON  LIVE FOR LOVE.GEORGE JACKSON  ONE MORE HURT.THE DREAM TEAM  THERE HE IS.PERCY SLEDGE  BABY...
2023-07-292h 59Through the Line
Through the LineBeing a Mental Health Advocate for Athletes - Tom Smalley | EP 20On this week's episode we talk with Tom Smalley, lead advocate for International OCD Foundation, head strength and conditioning coach at Impact Performance, founder of Struggle Into Strength, and olympic weightlifter! We discuss the importance of mental health awareness within athletics,  the roll coaches play and all of the resources Tom has created in regards to mental health!This episode features a lot of information on how as coaches being on the front line of athlete mental health, we do play a vital role in the observation and communication of an athletes mental health. Tom has a t...
2023-05-221h 09Hidden Gems
Hidden GemsHidden Gems May 2023G.C. CAMERON  GIVE ME YOUR LOVE.ANNETTE SNELL  I THINK I AM FALLING IN LOVE.JAMES BROWN  YOU TOOK MY HEART.THE KRASH BAND WITH EVELYN HOLDER  SO I CAN MAKE THIS CHANGE.MAYSA  HIS LOVE FEAT. FRANK MCCOMB.DOWN TO EARTH  IN THE SHADOWS OF THE NIGHT.TRISTAN  ANOTHER SEASON.DWAYNE SCIVALLY  LET ME SO.APHROSE  GOOD LOVE.CORNELL CC CARTER  IT’S SO NICE.HELEN BRUNER & TERRY JONES  I CAN’T CALL IT.RODNEY STITH  RIDE WIT...
2023-05-2126 minResiDANCE - house, deep house, techno, electro-house, progressive, edm mix!
ResiDANCE - house, deep house, techno, electro-house, progressive, edm mix!ResiDANCE 435 Part 2 - 2023.03.25 Anton Bruner01. Dale Move - Praise (Extended Mix) 02. Earth N Days - In My House (Extended Mix) 03. Tensnake - Coma Cat (Chloe Caillet Extended Remix) 04. Discosteps - What Kind Of Love (Extended Mix) 05. Saison - The Riff (Ross Couch Remix) 06. Kiinjo & Pat Lok - Ain't 2 Proud (Extended Mix) 07. Steve Lacy - Static (The Aston Shuffle Edit) 08. The Blessed Madonna feat. The Joy - Shades Of Love (Original Mix) 09. Per QX & Kry (IT) - It's A Latin Thing (Extended Mix) 10. TIBASKO - Still Rushing...
2023-03-2749 minmusos podcast
musos podcast12: How good's your LA fry? - featuring Zane Carney | MUSOSToday musos chatted LA vocal fries, mean new yorkers, aussie slang and trolling scammers with the legendary Zane Carney!Zane Carney has been described as a “massive guitar player” by Thundercat and named “the future of electric guitar” by HuffPost. Carney’s discography includes playing on Thundercat’s “Drunk,” John Mayer’s “Paradise Valley,” and serving as John Daversa’s guitarist with appearances on his Big Band and Small Band albums including the Grammy-nominated “Kaleidoscope Eyes,” along with “Junk Wagon,” “Artful Joy,” and “Wobbly Dance Flower” featuring Bob Mintzer. Over the years, he has perf...
2023-03-151h 21Through the Line
Through the LineShould You Stretch Between Sets? | EP 19On this episode of Through the Line: Coffee with Coaches, we discuss programming stretching between your main core movements. An example would be doing a set of back squat, then immediately doing a pigeon stretch afterwards before their next back squat set. We have seen this at many different levels of strength and conditioning and in this episode we explain our thoughts! Talking Points:What is inter-set stretchingProper ways to implement mobility in your programmingMobility/Stretching is NOT time filler! Lets talk hip flexor painCoffee with Coaches is our short form podcast segment of Th...
2023-02-2735 minThrough the Line
Through the LineAre Back Squats BAD for Athletic Development?? | EP 18On this episode of Through the Line: Coffee with Coaches, we discuss a hot topic on social media around coaches getting rid of back squats in their programming. We go over the pros and cons of back squats, give our personal opinions and explain what movements we prefer to use!Talking Points:Are back squats really that bad?Benefits of using front squatsUnilateral vs. bilateral strength movementsSquat progression/periodizationCues for different squat patternsCoffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can...
2023-02-2036 minThrough the Line
Through the LineCoffee W/ Coaches: Arkansas Football Coaches' Clinic Recap | EP 17On this episode of Through the Line: Coffee with Coaches, we discuss our trip and sponsorship of the Ronnie Roach ArFCA Arkansas Football Coaches Conference! We got to connect and learn from some amazing coaches. In this episode we will go over how we got better as coaches and as a company!Talking Points:Our pitch to football coachesFootball off-season training guideWhat we learned from conversations with football coachesIssues with blanket templated programsCoffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can...
2023-02-1430 minThrough the Line
Through the LineWhat it's Like Being a PWRx Intern- Rachel Ross | EP 16On this week's episode we talk with Rachel Ross, our very first intern with PWRx Performance. We discuss what it was like being a PWRx intern, what she learned that she uses in her new career, and even some current hot topics around strength and conditioning.This episode features a lot of information on the importance of a good internship experience! As strength coaches we have all experienced or heard horror stories of bad internships and it is our goal to learn from those experiences and give our interns the best possible opportunity to learn and grow...
2023-01-1757 minThrough the Line
Through the LineCoffee W/ Coaches: Which Performance Markers You SHOULD Be Tracking | EP 15On this episode of Through the Line: Coffee with Coaches, we discuss performance markers that we typically track with all of our athletes and how to test each of them. In athletics there are plenty of things you can test for, but what is going to give you the best idea of your athletes athleticism? Talking Points:Why should you be testing and tracking certain performance markers for your team?Recommended sprint protocols Recommended power/broad jump/vertical jump protocolsRecommended rep max protocolsRecommended agility/change of direction protocolsCoffee with Coaches is our short form po...
2023-01-0932 minThrough the Line
Through the LineCoffee W/ Coaches: Impact of NIL Deals on College Athletics | EP 14On this episode of Through the Line: Coffee with Coaches, we discuss the ins and outs of NIL (name, image, likeness) deals. The NCAA approved NIL deals July 1st, 2021 and over the last year they have had a large impact on college athletics. It has become more complex than most people assumed at the beginning and has impacted universities, individual athletes, coaches, small and large companies and even fans.Talking Points:What is a NIL deal?Our personal perspectives on NIL dealsPros and cons of NIL dealsHow it can be improved over timeCoffee with...
2023-01-0223 minThrough the Line
Through the LineCoffee W/ Coaches: How to Make New Years Resolutions Attainable in 2023 | EP 13On this episode of Through the Line: Coffee with Coaches, we discuss a better way to approach your yearly goals. New Year resolutions are a hot topic in the fitness community and coaches either love them or hate them. We spend 30 minutes talking about attainable goal setting, yearly objectives and being intentional about your approach to 2023.Talking Points:The issues we have with New Year Resolutions Setting yearly objectivesBreaking long term goals down into short term tasksTime management Using a word or intention for the yearCoffee with Coaches is our short form podcast segment of...
2022-12-2630 minThrough the Line
Through the LineCoffee w/ Coaches: Does Being an Athlete Qualify You to be a Coach? | EP 12Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to give their opinions on whether being a former college/professional athlete qualifies you to be a sport coach or strength and conditioning coach! They talk about the process of becoming a strength coach and what qualities the best coaches possess. Get in touch with us! Email: pwrxperformance@gmail.comInstagram: @pwrxperformanceTwitter: @pwrxperformanceFacebook: PWRx PerformanceLinkedin: PW...
2022-11-2843 minThrough the Line
Through the LineCoffee w/ Coaches: Should you test 1RM?! | EP 11Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to give their opinions on whether 1RM testing is worth the time and when and how to program it into their regular training.Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode! Thanks for listening! Get in touch with us! Email: pwrxperformance@gmail.comInstagram: @pwrxperformanceTwitter: @pwrxperformanceFa...
2022-11-2325 minThrough the Line
Through the LineCoffee w/ Coaches: Avoiding Burnout w/ Progressive Overload | EP 10Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode we talk about how we use different progressive overload techniques to prevent burnout in the weight room.Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!Thanks for listening! Get in touch with us! Email: pwrxperformance@gmail.comInstagram: @pwrxperformanceTwitter: @pwrxperformanceFacebook: PWRx PerformanceLinkedin: PWRx PerformanceBe sure t...
2022-11-2125 minThrough the Line
Through the LineCoffee w/ Coaches: All About Warmups | EP 9Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to talk about common mistakes made when warming up and what should be in your warmup for the weight room and on the field.Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!Thanks for listening! Get in touch with us! Email: pwrxperformance@gmail.comInstagram: @pwrxperformanceTwitter: @pwrxperformance
2022-11-1619 minThrough the Line
Through the LineCoffee w/ Coaches: Appropriate Conditioning | EP 8Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to talk about different types of conditioning, appropriate conditioning based on your sport and how to program it and some common misconceptions. Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!Thanks for listening! Get in touch with us! Email: pwrxperformance@gmail.comInstagram: @pwrxperformanceTwitter: @pwrxperformanceFacebook: PW...
2022-10-1220 minThrough the Line
Through the LineThe Magic Duo: Strength Coaches and Physical Therapists - Jessie Czarnecki | EP 7On this week's episode we talk with Jessie Czarnecki, CrossFit and olympic weightlifting athlete, and Physical Therapist at Rise Physical Therapy. We discuss the strength coach and physical therapist relationship, athlete rehabilitation and the process for return to play and the misinformation on the dangers of CrossFit.This episode features a lot of information on how communication is vital for athlete rehabilitation, mental aspects an athlete prepares for when returning to play and a deep dive into effective and ineffective approaches to CrossFit.Be sure to give us 5 stars, leave a review and follow along...
2022-10-101h 18Through the Line
Through the LineCoaching Track National Champions and Olympians- Mat Clark | EP 6On this week's episode we sit down with Mat Clark, head strength and conditioning coach for the University of Arkansas mens and women's Track and Field and Cross Country teams, to discuss programming and application for track and field athletes at the college and professional level. This episode features great information on ways to program for track and field and cross country athletes, progressions and importance of the olympic lifts, and how to adapt your training philosophy to meet the needs of your athletes.Be sure to give us 5 stars, leave a review and follow along...
2022-09-261h 28Through the Line
Through the LineBuilding Leadership With Female Athletes- Rodney Bowen | EP 5On this week's episode we sit down with Rodney Bowen, head softball coach for Rogers Heritage High School, to discuss different aspects of working with female athletes. This episode features plenty of great information on team bonding and building leadership no matter what sport or gender your athletes are! We hope you enjoy!Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode. Keep up with us on social media @pwrxperformance and check out our YouTube channel for video demos, training tips and more. Interested in...
2022-09-1934 minThrough the Line
Through the LineWhere Education Meets Strength and Conditioning- Stan Karber | EP 4On this week's episode we catch up with Stan Karber, high school principle and gym owner, to discuss the importance of strength and conditioning for all students, the benefits of activity on classroom performance and how he helped make weightlifting a part of his school's curriculum.This episode dives deep with tons of knowledge bombs for coaches and educators alike. We hope you enjoy! Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode. Keep up with us on social media @pwrxperformance and check out our YouTube c...
2022-09-081h 09Through the Line
Through the LineProgramming for Youth Athletes- PWRx Performance | EP 3Welcome to Through the Line! On episode 3, Cam and Jen discuss how they program for high school teams, including how they assess teams in the beginning stages, changes they make for pre/in season lifts, lifting progressions and more.If you're a coach for youth to high school athletes, this episode is for you! Learn what to look for and how to level up your programming for your team.Our online course, Strength and Conditioning for Sport Coaches, opens up on October 17th! Gain lifetime access to a self led course that dives into the...
2022-08-2255 minThrough the Line
Through the LineCoaching Tactical Athletes- Brad Ramey | EP 2This week, we catch up with our friend and tactical strength coach, Brad Ramey. We met Brad while working at the University of Arkansas but he has since moved on to work with the H2F program at Fort Bragg.On this episode, we dive into the ins and outs of his job, the differences between his current and former positions in strength and coditioning, what it's like to work with soldiers and the secrets to creating advanced training programs.You can see the video for this podcast on our YouTube channel, PWRx Performance. You...
2022-08-1555 minThrough the Line
Through the LineThe Problem With Strength and Conditioning- PWRx Performance | EP 1Welcome to Through the Line, a strength and conditioning podcast by PWRx Performance. In this introductory episode, we tell you a little about ourselves as well as the main issues we see in the strength and conditioning industry, which prompted the start of our company. This podcast is for coaches, athletes and fitness enthusiasts alike. Our goal behind starting Through the Line is to present a no fluff approach to training, raise the standard for strength and conditioning and talk to some dope people along the way.Here you'll find information on strength training, conditioning...
2022-08-0839 minJock Doc Podcast
Jock Doc PodcastAdenocarcinoma/Rev Jay & Raven Hole (feat. Jordan Weeks & Michael Bruner)Listen as Dr. London Smith (.com) and his producer Cameron discuss Hypertrophic Cardiomyopathy with special guest Rev Jay. Not so boring! https://www.patreon.com/join/jockdocpodcast http://www.londonsmith.com/jockdocpodcast/58-adenocarcinoma-rev-jay-raven-hole/ Hosts: London Smith, Cameron Clark Guest: Jordan Weeks, Michael Bruner. Produced by: Dylan Walker Created by: London Smith
2020-07-201h 00Jock Doc Podcast
Jock Doc PodcastHypovolemic Shock/EC-17 (feat. Michael Bruner)Listen as Dr. London Smith (.com) and his producer Cameron discuss Hypovolemic Shock with special guest EC-17. Not so boring! http://www.londonsmith.com/jockdocpodcast/41-hypovolemic-shock-ec-17/ Hosts: London Smith, Cameron Clark Guest: Michael Bruner. Produced by: Dylan Walker Created by: London Smith
2020-03-2352 minJock Doc Podcast
Jock Doc PodcastPrinzmetal Variant Angina/Jeremiah (feat. Michael Bruner)Listen as Dr. London Smith (.com) and producer Cameron discuss Prinzmetal Variant Angina with special guest Jeremiah ft. DJ Dylan. Not so boring! http://www.londonsmith.com/jockdocpodcast/12-prinzmetal-variant-angina-jeremiah/ Hosts: London Smith, Cameron Clark. Guest: Michael Bruner. Produced by: Jake Davis, Dylan Walker. Created by: London Smith
2019-09-0254 minJock Doc Podcast
Jock Doc PodcastThe Intestines/Raven Hole (feat. Michael Bruner)Listen as Dr. London Smith (.com) and his producer Cameron discuss the topic of The Intestines. This episode features DJ Dylan as well as special guest Raven Hole. http://www.londonsmith.com/jockdocpodcast/jock-doc-podcast-episode-8-the-intestines-raven-hole/ Hosts: London Smith, Cameron Clark. Guest: Michael Bruner. Produced by: Dylan Walker, Jake Davis, Joshua Nivens. Created by: London Smith.
2019-08-0542 minBamaLoveSoul Radio
BamaLoveSoul RadioDJ Rahdu – The Diamond Soul XXXperience 030 // Tall Black Guy Interview | 10/30/15DJ Rahdu sits down with one of the hottest producers in 2 countries, Tall Black Guy! Take a peek behind the curtain and find out the inspiration behind the man championed by everyone from Gilles Peterson to ?uestlove to get behind the boards, what not to do when collaborating with him, and one gem he learned while sitting with the greats! 80's Babies - I Digress Zo! - This Could Be the Night ft Eric Roberson, Darien Brockington & Phonte (Tall Black Guy Remix) Columbia Nights - My Groove ft SassyBlack 4Hero - The Action ft Ish AKA Butterfly J Dilla - 36 ...
2015-11-031h 59Mindcrack Podcast
Mindcrack PodcastEpisode 96 GTAV PC: New Release Date, First Screens and System Specs - http://www.rockstargames.com/newswire/article/52374/gtav-pc-new-release-date-first-screens-and-system-specs Microsoft to Allow YouTube/Twitch Monetization of Their Content - http://www.gamefront.com/microsoft-to-allow-youtubetwitch-monetisation-of-their-content/ Microsoft would like to bring back multiple Rareware franchises - http://www.gamespot.com/articles/microsoft-banjo-kazooie-perfect-dark-and-more-will/1100-6424597/ Telltale President & Co-Founder Kevin Bruner transitions to CEO; Confirms Original IP in development - http://www.gamesindustry.biz/articles/2015-01-12-telltale-president-bruner-becomes-ceo Evolve lets you skip grinding, if you pre-purchase digitally on Xbox One - http://www.polygon.com/2015/1/9/7520561...
2015-01-161h 39Mindcrack Podcast
Mindcrack PodcastEpisode 96GTAV PC: New Release Date, First Screens and System Specs - http://www.rockstargames.com/newswire/article/52374/gtav-pc-new-release-date-first-screens-and-system-specs Microsoft to Allow YouTube/Twitch Monetization of Their Content - http://www.gamefront.com/microsoft-to-allow-youtubetwitch-monetisation-of-their-content/ Microsoft would like to bring back multiple Rareware franchises - http://www.gamespot.com/articles/microsoft-banjo-kazooie-perfect-dark-and-more-will/1100-6424597/ Telltale President & Co-Founder Kevin Bruner transitions to CEO; Confirms Original IP in development - http://www.gamesindustry.biz/articles/2015-01-12-telltale-president-bruner-becomes-ceo Evolve lets you skip grinding, if you pre-purchase digitally on Xbox One - http://www.polygon.com/2015/1/9/7520561/evolve-pre-order-xbox-one-beta-characters David Cameron wants to make encrypted internet communication illegal -http...
2015-01-161h 17