Shows
Flow UnleashedS2 EP12: What if you had an extra 2 hours each day? The 5am Miracle, Productivity Hacks, and Entrepreneurial Insights with Jeff SandersIn this remastered chat, Jeff Sanders, the creator of the award-winning '5 AM Miracle' podcast, discusses the multifaceted approach behind his success, including year-long planning and consistent dedication. He delves into the evolution of the podcast, initially focused on early morning productivity, and now encompassing health, personal development, and productivity. Sanders shares his personal journey of shifting from late-night routines to early mornings, which dramatically improved his productivity and well-being. He emphasizes the importance of intentional time management, adapting routines to personal needs, and balancing work and family life. Sanders also explores the challenges of entrepreneurship, such as decision-making...2025-07-1558 min
Flow UnleashedS2 EP11: Insights from the Deep Flow Conference: Spirituality, Entrepreneurship, and Self Awakening with Jeff CharnoIn this episode, Jeff Charno, founder of Being and Doing, discusses the intersection of spirituality and entrepreneurship. He shares insights from hosting the Deep Flow Conference, where over 20 speakers explored the concept of flow. Jeff elaborates on different aspects and types of flow, emphasizing the importance of thinning the identification with the narrative self. He also talks about his intuitive leadership style and how it balances creativity and business acumen. Jeff's personal experiences, including the lessons learned from a significant entrepreneurial failure, highlight the value of compassion and self-awareness in achieving deep satisfaction and success.
A...2025-07-081h 08
Flow UnleashedS2 EP10: How to Use Laughter and Train Your Humor Muscles to Boost Performance and Mental Health with Bea BinczeIn this episode, we delve into the crucial role of humor in improving performance and well-being. Host Cameron speaks with humor expert Bea Bincze about the psychological and physiological benefits of laughter, such as reducing stress, boosting cognitive functions, and strengthening relationships. Bea shares her personal journey of incorporating humor into her life, her professional focus on teaching humor as a skill, and practical tips on training one's humor muscles. They discuss the impact of humor in various settings, including sports, workplaces, and personal relationships. The conversation underscores the importance of consciously integrating humor into our daily routines to...2025-07-0130 min
Flow UnleashedS2 EP9: Do you Cringe when Faced with Sales? How to Overcome the Fear of Selling Yourself with Jason CampbellIn this episode, author and successful podcaster, Jason Campbell, discusses the concept of 'selling with love'. He elaborates on how reaching a flow state can significantly enhance sales performance by enabling salespeople to operate effortlessly and creatively. Jason addresses common negative perceptions of sales, often rooted in past negative experiences, and provides insights on how to transform these mindsets. He emphasizes the importance of removing emotional baggage and understanding the buyer to sell effectively. Jason also touches on the meaning of sales as an energy exchange, the impact of shame and guilt blockages, and the benefits of selling products...2025-06-2445 min
Flow UnleashedS2 EP8: How Do We Craft Confidence? The Balance of Passion and Professionalism with Freeride Skiing Legend Laurent (Lolo) BesseIn this episode, Laurent (Lolo) Besse, a veteran in freeride skiing, discusses the growth of the sport from a hobby to a professional and competitive endeavor. He highlights how the increase in competitiveness has driven the sport's progression and the role of the Freeride World Tour. Laurent delves into the professionalism of younger athletes, the importance of maintaining passion, and the challenges of not letting professionalism overshadow the love for the sport. He also touches on resilience, preparation, and the importance of flexibility in plans, sharing personal anecdotes and experiences. The conversation underscores the vital role of passion, confidence...2025-06-1749 min
Flow UnleashedS2 EP7: How to Deal with Conflict: From Zen Buddhist Priest to Death Threats with the Yakuza Underworld with Journalist Jake AdelsteinIn this episode, investigative journalist Jake Adelstein delves into the challenging yet rewarding world of journalism, specifically focusing on gaining the Yakuza's trust while writing truthful pieces about them. The speaker recounts various dangerous situations encountered, including receiving death threats, and discusses the ethical and practical dilemmas of reporting on sensitive topics. The narrative transitions into the role of Zen Buddhism in maintaining calm and authenticity while navigating such a complex career. Notable incidents include an accidental meeting with the Dalai Lama and an introspective reflection on how Zen practices aid in dealing with the stresses of investigative journalism...2025-06-101h 14
Flow UnleashedS2 EP6: Understanding Cold Exposure and Ice Baths: Metabolic Gains, Mitochondrial Health, and Psychological Impacts with Dr. Thomas SeagerIn this episode, Thomas Seagar, associate professor at Arizona State University and author of 'Uncommon Cold,' delves into the science and benefits of cold water immersion therapy. Tom clarifies how this practice, which ranges from 0 to 15 degrees Celsius water for 1 to 15 minutes, supports metabolic activity, enhances mitochondrial function, and aligns with our evolutionary need for cold exposure. He discusses the advantages for athletes in terms of recovery, the mental health benefits including improved mood and resilience, and even touches on its potential for healing metabolic and autoimmune disorders. Tom also highlights the importance of personalized cold therapy practices...2025-06-031h 20
Flow UnleashedS2 EP5: Ever Wondered If Excessive Meat is Bad for Health and Performance? Exploring the Benefits of a Carnivore Diet with Dr. Shawn BakerIn this podcast episode, Shawn Baker, known for advocating the carnivore diet, discusses his journey and the challenges he faced transitioning to an all-meat diet. Initially skeptical, Shawn shares how he experimented with various diets to enhance athletic performance and mitigate health issues before adopting the carnivore diet, which yielded significant health benefits. He addresses common concerns about nutritional deficiencies, particularly vitamin C, and refutes misconceptions with scientific insights. Shawn highlights the positive impacts observed in individuals with autoimmune and metabolic diseases and emphasizes that carnivorous eating has historical precedence. He also discusses his motivations, athletic achievements, and key...2025-05-2739 min
Flow UnleashedS2 EP 4: Struggle with Anxiety or Nerves During a Performance? Transforming Fear into Flow through Intimacy with Kristen UlmerIn this episode, Kristen Ulmer shares a compelling story about a former client, an Olympic ski racer who overcame four years of floundering and injuries to win two silver medals. Kristen Ulmer explains how she helped the athlete achieve this by facilitating a deep, intimate relationship with her emotions, particularly fear, anger, and sadness. Drawing on Zen principles and her expertise in emotions and flow states, Kristen introduces key concepts and equations for reducing suffering and enhancing performance through emotional intimacy. She challenges common societal advice on handling negative emotions and emphasizes the importance of embracing all emotional states...2025-05-2041 min
Flow UnleashedS2 EP3: Exploring Fear, Focus, and Flow in Parkour and the power of preparation with Toby SegarIn this episode, Toby Segar, a professional parkour athlete, discusses his approach to achieving effortless movement and efficiency in parkour and Ninja Warrior challenges. Toby emphasizes the importance of focusing on fundamental moves, safety preparation, and the benefits of water challenges. He shares insights on the mental and physical preparation required for high-risk parkour stunts and the significance of teamwork within his group. Toby also touches on how collective achievement with teammates enhances motivation and performance, and offers advice on persistence, preparation, and drawing inspiration from diverse sources.
Access the show notes for this episode at: https...2025-05-1345 min
Flow UnleashedS2 EP2: How to manage your sleep and gut biome to improve your health and performance with Dr Jemma KingIn this episode, Dr. Jemma King, an expert in stress and sleep, discusses the foundational elements of human performance, emphasizing the critical importance of proper sleep, nutrition, and stress management. Dr. King delves into the science of sleep, explaining its role in physical recovery, mood enhancement, and memory consolidation. She highlights methods to improve sleep quality, including maintaining a consistent sleep schedule, avoiding late-night eating, and understanding sleep architecture. Dr. King also touches on the influence of gut biome on overall health and explores the significance of emotional intelligence for effective leadership and decision-making. The conversation underscores the need...2025-05-061h 24
Flow UnleashedS2 EP1: Series 2 Overview: A Practical Insight at the Frontline of Human PerformanceIn the second series of the podcast, host Cameron Norsworthy, a scientist, athlete, and performance coach, provides practical insights from elite athletes, entrepreneurs, and experts on optimizing human performance, health, and happiness. The series challenges conventional wisdom on performance, emphasizing alignment, emotional intelligence, and consistent practices over sheer willpower and grit. It explores foundational elements like sleep, stress regulation, and nutrition, as well as emotional dimensions and the role of community in achieving peak performance. Listeners will gain research-backed tools and practical advice to enhance resilience, energy management, and overall well-being, focusing on durable strategies for long-term success.
00:00 Introduction to...2025-04-3005 min
Flow UnleashedS1 EP15: Transforming Emotional Awareness: Insights into Mental Fitness with Amanda BrennanAmanda Brennan delves into the role of emotional intelligence in shaping personal and professional outcomes. She emphasizes the importance of becoming aware of emotional patterns and their impact on decision-making and relationships. Amanda shares actionable strategies to build emotional resilience, overcome stress, and foster mental clarity. Her insights combine years of experience in emotional intelligence training with practical approaches for real-world challenges. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
2025-01-271h 14
Flow UnleashedS1 EP14: Creating Lasting Change: The Science of Habits with Joseph HendersonJoseph Henderson unpacks the mechanics of habit formation, explaining why we struggle to change and how to harness the science of small, incremental shifts. By understanding the psychology of triggers and rewards, Joseph provides a blueprint for building habits that stick. He also touches on overcoming common barriers to change and the role of accountability in personal development. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
2025-01-2044 min
Flow UnleashedS1 EP13: Emotional Intelligence in Action: Transforming Leadership with Joshua FreedmanJoshua Freedman explores how emotional intelligence (EI) can redefine leadership. He highlights the importance of self-awareness, empathy, and connection in building trust and fostering collaboration. Through real-world examples, Joshua provides practical tools for integrating EI into daily leadership practices to achieve extraordinary results. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
2025-01-1340 min
Flow UnleashedS1 EP12: The Gratitude Effect: Unlocking the Power of Appreciation with Kerry HowellsKerry Howells emphasises the profound impact of gratitude in transforming relationships, improving well-being, and fostering resilience. She explains the science behind gratitude and how intentional practices can lead to deeper connections and more fulfilling experiences. Through practical examples, Kerry provides a roadmap for cultivating gratitude in daily life. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
2025-01-061h 16
Flow UnleashedS1 EP11: Unleashing the Inner Warrior: Courage, Responsibility, and the Warrior Mindset with Arno IlgnerIn this episode, Arno Ilgner, renowned climber and author of The Rock Warrior's Way, shares his philosophy on cultivating the Warrior Mindset. He explains how reframing stress and fear as opportunities for growth and engaging intentionally with challenges help to foster resilience and self-mastery. Arno introduces actionable strategies to shift from a victim mindset to one of empowerment, emphasizing the power of experiential learning, taking responsibility for our thoughts, and managing our inner dialogue. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
2024-12-1656 min
Flow UnleashedS1 EP10: Mastering Character: Transforming Leadership and Education with David RobertsIn this thought-provoking episode, Flow Unleashed welcomes David Roberts, a global expert on disruptive innovation and leadership development. David explores how cultivating character and fostering exponential leadership can reshape education, inspire change, and unlock human potential. Through actionable insights and personal anecdotes, David outlines the foundational shifts needed to create a better future. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
2024-12-091h 05
Flow UnleashedS1 EP9: Conquering memory struggles: Mastering recall with Tansel AliIn this episode of Flow Unleashed, host Dr. Cameron Norsworthy delves into the fascinating world of memory with guest Tansel Ali, a four-time Australian Memory Champion and international bestselling author. Together, they explore the power of memory techniques, like the Memory Palace method, and how improving memory can enhance focus, reduce stress, and support flow in daily life. Tansel shares his inspiring journey from struggling with a poor memory to mastering techniques that enabled him to memorize thousands of digits and even entire phone books. Listeners will learn practical tools for better recall, creating memorable associations, and overcoming common...2024-12-021h 05
Flow UnleashedS1 EP8: Mastering Time Management: Insights from David AllenIn this episode of Flow Unleashed, we welcome David Allen, a renowned expert in productivity and time management. David shares his journey into the world of effective time management and the development of his acclaimed methodology, "Getting Things Done." Discover practical strategies for capturing your commitments, clarifying your goals, and organizing your tasks to create clarity and space in your life. Join us for an insightful conversation that can help you reduce stress and enhance your productivity!
Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
2024-11-2440 min
Flow UnleashedS1 EP7: Transforming Anxiety into Engagement: Performance Psychology Insights with Anna WatersIn this episode of Flow Unleashed, I speak with Anna Waters, a seasoned performance psychologist with over 25 years of experience in optimising mental performance. Anna shares her expertise on how anxiety can be transformed into engagement, allowing individuals to fully utilise their potential during high-pressure situations. Join us to discover practical strategies for developing a positive mindset and embracing challenges in sports and life.
Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
2024-11-181h 22
Flow UnleashedS1 EP6: Embracing Pressure: Letting Performance Flow with Hazel FindlayIn this episode of Flow Unleashed, I chats with Hazel Findlay, a world-renowned climber and six-time junior national champion. Hazel discusses the art of “letting it happen” in high-pressure situations, illustrating how to transform stress into optimal performance. Tune in to explore how letting go of control can lead to greater success in climbing and beyond.
Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
2024-11-1140 min
Flow UnleashedS1 EP5: Overcoming Self-Criticism: Building a Positive Self-Relationship with John HendryIn this enlightening episode of Flow Unleashed I speak with John Hendry, an acclaimed educator and peak performance expert, about the profound impact of our self-relationship on achieving sustainable peak performance. John shares his insights on how self-criticism can hinder our progress and offers practical strategies for cultivating self-compassion, trust, and resilience. Tune in to discover how forgiving ourselves can pave the way to flow states in sports, work, and life.
Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
2024-11-0458 min
Flow UnleashedS1 EP4: Overcoming Mind-Body Disconnection: Unlocking Flow with Cara BradleyI speak with Cara Bradley, a mind-body teacher, consultant, and author, about the critical connection between the mind and body. We discuss how synchronising the mind and body leads to optimal experiences and human performance. Cara shares her personal journey, starting as a figure skater, and explains how she helps others access their natural state of aliveness. Together, we explore techniques to cultivate flow in everyday life and discuss how to maintain coherence for long-term well-being.
Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
2024-10-2849 min
Flow UnleashedS1 EP3: Beyond elite performance, transitioning, and the skills needed to reach our dreams with Lorraine Huber (Part 2)In this second part of the conversation with World Champion skier Lorraine Huber, she discusses life after achieving her title and the invaluable skills that helped her on and off the mountain. Lorraine explores how her mindset, perseverance, and mental strength in freeride skiing translated into motherhood, coaching, and public speaking. She reflects on maintaining focus, handling life’s pressures, and the importance of surrendering to the process, both in sport and in everyday challenges.
Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
2024-10-2121 minFlow UnleashedS1 EP2: How to deal with pressure; the lessons of becoming a World Champion with Lorraine Huber (Part 1)Lorraine Huber, a World Champion freeride skier, shares her insights on how to handle pressure in high-stakes situations. She opens up about the mental strength needed to compete at the highest level and the practices that helped her thrive under intense pressure. Lorraine reveals that success isn’t just about talent, but about how we approach challenges, manage stress, and make disciplined choices along the way. She explains how building a structured, professional approach to preparation allowed her to turn a stressful lifestyle into an enjoyable challenge.
Access the show notes for this episode at: https://www.ca...2024-10-1854 minFlow UnleashedS1 EP1: Unlock Your Inner Game: Mastering Flow and Performance with Dr. Cameron Norsworthy - Get to know your host (Solo episode)In the inaugural "get to know your host" episode of Flow Unleashed, Dr. Cameron Norsworthy, a scientist and high-performance coach to world champions, introduces the podcast by exploring the fascinating world of human performance, optimal functioning, and flow. Drawing from his experience as an athlete, coach, and researcher, Cameron delves into how we can elevate our inner game to achieve flow and peak performance. He shares personal stories of overcoming challenges like career-ending injuries and anxiety, while offering insights into the science of flow and how it can transform both professional and personal life. This episode lays the foundation...2024-10-1805 min
Strong MindFlow PhilosophyIn this episode, Hazel speaks with Cameron Norsworthy (PhD in Flow and director of the Flow Centre) about flow. This conversation is a little bit of a deeper dive into flow. Hazel gets Cameron to challenge some of the misconceptions and common doubts about flow. They also talk about barriers to flow, how flow differs from other areas of sports psychology, how we can access flow by learning more about it and whether accessing flow is more about upskilling or removing barriers to flow. How finding flow in life doesn't have to just be about performance but also more of...2023-04-0340 min
Shift It with Glennis WinnettEpisode 10: The Truth about Unhealthy Eating Habits with Dr Cameron NorsworthyDr Cameron Norswothy joins us this week, a Melbourne-based orthopaedic surgeon with subspeciality expertise in knee surgery. Along with maintaining an active role in orthopaedic research and teaching, Dr Norsworthy is also a senior lecturer at Monash University.
Dr Norsworthy speaks about his own journey with weight loss and how he used Formulite along the way to transform his eating habits. By consistently exercising and focusing on a healthy diet, Dr Norsworthy was able to lose over 10kg in 3 months. We uncovered his daily schedule and how he adapted Formulite products to suit his needs with dealing...2022-07-1919 min
The Yoga Heart Mind Podcast#146 Cameron Norsworthy - Integrating the FLOWCameron Norsworthy is a coach, keynote and TEDx speaker, author, and founder and CEO of The Flow Centre.Cameron has been a junior British tennis player and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance. Cameron has coached numerous World Champions, leaders, entrepreneurs, and high profile military personnel. Fascinated by experience, optimal performance, and innovation, Cameron gives immersive talks that help others understand how they too can integrate optimal experiences into their life. Through personal experience, client case studies, and a synthesis of cutting edge research (largest review on flow science...2022-05-241h 26
The Art of AwesomeUnderstanding the Flow State with PHD Doctorate Cameron Norsworthy“Do not what the world needs, do what makes you come alive, because what the world need is more people to come alive.”Today I got to sit down with am amazing PHD doctor Cameron Norsworthy. Cameron had spent a large portion of his life studying the Flow State both as a top athlete and with his PHD studies. The Flow State is a subject that I find incredible powerful and intriguing and it was an amazing conversation diving deep into the inner mind and how it works when under pressure and in peak performance. This was a tr...2021-06-011h 10
Human Performance Outliers Podcast with Zach BitterTapping Into Flow State with Cameron NorsworthyCameron is a coach, entrepreneur, author and keynote speaker. He has been a junior British tennis player, and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance. Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10 Episode Sponsor: Purpose Performance Wear - Store promo code ZACH10 Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Cameron: Web: https://theflowcentre.com/2021-02-021h 11
Same Old Football ShowEpisode 16: DIVISION BREAKDOWN- NFC East with Special Guests Cameron Gallup and Rob NorsworthyConnor and Bayley take an extensive look at the NFC East and break down every little aspect of this division! The Bros look into who will be starting at the quarterback position in Washington, what makes a bland New York team special, if the Eagles are underdogs, and what the state of the Cowboys team is. Special guests Cameron Gallup and Rob Norsworthy join the show to speak about their favorite teams, and Cameron gives us his opinions on how the 2020 Dallas Cowboys will look.
Thank you for checking out the Same Old Football Show's episode for...2020-06-191h 02
The Curious Climber Podcast: Chatting with Hazel and MinaCameron Norsworthy - The Path to FlowThis conversation is all about flow state. Also known as 'being in the zone'. This psychological state could be responsible for our best climbing performances but also our most enjoyable moments. Mild flow can feel like a heightened focus or presence and deep flow states are more immersive and unique in character. Cameron has a phD in flow and has coached world champion athletes, CEOs and climbers like myself with the aim of finding more flow in whatever their discipline.
Read about him here 2020-03-211h 01
Dr Kathy Weston's Get a Grip! Parenting PodcastEpisode 18 - Dr Kathy Weston talks with Cameron Norsworthy: FlowIn this episode, Kathy speaks to Cameron Norsworthy about Flow and talks about it in relation to raising and teaching children. Cameron, father of two children ages 2 and 5, shares his thinking on how to help children experience Flow and the benefits this provides.2019-09-1955 min