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Cami Sophia

Shows

1% Happier & Healthier
1% Happier & HealthierThe Ultimate Guide to Thriving: Living your best life with Cami SophiaThe Ultimate Guide to Thriving: Living your best life with Cami SophiaAt 23 Cami - The Wellness Mentor We Wish We HadCami shares her daily habits, wellness mindset, and how she built a life she loves — at just 23.In this uplifting and energizing episode, Ann and Sally sit down with Cami, a 23-year-old podcaster, influencer, and wellness enthusiast who’s redefining what it means to live your best life—inside and out.Cami’s passion for well-being shines through as she shares her daily routine, the foods that make her feel...
2025-08-2942 minThe Baddest Bitch in the Building
The Baddest Bitch in the BuildingHow to be a bitch 💄 (with Cami Sophia)Today we're joined by the lovely Cami Sophia as we discuss one of the best books of all time, Why Men Love Bitches. The fact that this author hasn't won a Nobel Prize is beyond me.The pretty girls are already familiar with what we mean by "bitch," but in case you need a refresher - a bitch is a woman who holds her own, doesn't need anyone's acceptance, and doesn't compromise on her standards. Aka she's someone who loves herself unconditionally.In this episode, we get into:How women are conditioned to...
2025-03-1245 minWith Intention
With IntentionThe reset guideThis weeks episode is the ultimate guide to a mini reset to help you feel your best 🎀 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHDMY LINKEDIN ↓  https://www.linkedin.com/in/cami-sophia-allan-692763242/  Hosted on Acast. See acast.com/privacy for more information.
2025-02-1931 minWith Intention
With Intention121. Glowing up for 2025This week's episode is everything you know to have an internal and external glow up for 2025! 🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷sky@theangelsmgmt.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHDMY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/  Hosted on Acast. See acast.com/priv
2024-12-0429 minWith Intention
With Intention120. Wellness girl gift guideThis week's episode is for all my wellness girlies looking for items to add to their Christmas lists or if you just want to treat yourself! 🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷sky@theangelsmgmt.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHDMY LINKEDIN ↓ https://www.linke...
2024-11-2037 minWith Intention
With Intention119. Spilling the tea on becoming confidentThis week's episode is the ultimate guide to becoming confident. Whether you want to become confident in social situations, break ups, dates, or if you simply want the confidence to love yourself this is the episode to you. Consider it to be the ultimate tea you need to be spilled to become your most confident self. 🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷sky@theangelsmgmt.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaa...
2024-11-1324 minWith Intention
With Intention118. Autumn reset & romanticising your lifeThis weeks episode we talk all things reset! We go through non-negotiables for the perfect night routine, creating a morning menu and the checklist for a reset day.🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷sky@theangelsmgmt.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHDMY LINKEDIN ↓ https://www...
2024-11-0628 minWith Intention
With Intention117. Long distance relationship diariesThis week's episode is for all my long distance girlies, whether you're apart from a friend or a boyfriend, this is the ultimate guide to making it work and thriving whilst doing so!🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷sky@theangelsmgmt.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHDMY LINK...
2024-10-2324 minWith Intention
With Intention116. Supporting your hormones, energy and mood with Georgi GroganThis weeks episode we take a deep dive into PCOS, hormones, energy and so much more with Georgi the founder of Sixways - a functional mushroom brand created to help support better balance, energy, sleep and mood from within 🎀Shop Sixways - DC - Camihttps://sixways.co/🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷sky@theangelsmgmt.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ ...
2024-10-1633 minWith Intention
With Intention115. Creating your dream life in the winter arcToday's episode we discuss how we can use the winter arc to become the best version of yourself! Through building routines, the basics of nutrition and building a workout routine that works for you!🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷sky@theangelsmgmt.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHDMY LI...
2024-10-0930 minWith Intention
With Intention114. Navigating acne & mastering your gut health with celebrity nutritionist Maria MarloweThis week's episode we are joined by the beautiful Maria Marlowe, Maria is a certified Holistic Nutritionist better known as The Acne Nutritionist as she specialises in acne and gut health. In today's episode we talk all things acne, self care, how to love yourself and feel confident with acne and so much more!Find Maria -https://mariamarlowe.com/🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷sky@theangelsmgmt.comMY INST...
2024-10-0232 minWith Intention
With Intention113. Big sister chats: Confidence as an introvert, navigating friendships & datingThis week's episode is the ultimate girl talk! Full of chats on anxiety, becoming confident, dealing with body shaming from loved ones, dating apps, self comparison and so much more!! 🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHDMY LINKEDIN ↓ 
2024-09-2542 minWith Intention
With Intention112. The uni girl starter kitThis week's episode is the ultimate starter kit you need whether you are a student at uni or in high school or even if you are a girl just trying to navigate your 20s! We talk all things organisation, productivity, making friends in your 20s, getting out of your comfort zone and study tips!! 🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/
2024-09-1125 minWith Intention
With Intention111. A healthy body is not one size fits allToday's episode we talk all things body positivity because a healthy body is not one size fits all! We discuss fitting into different sizes, how our body changes and how to accept your body for how your body looks in the present moment. 🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en 
2024-09-0431 minWith Intention
With Intention110. How to manifest your dream lifeWelcome to the episode on all things manifestation! Today we talk about how you can manifest your dream life and become your highest self. 🍓PILATES EVENT TICKETS🍓https://www.eventbrite.com/o/cami-sophia-87881291793🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22l...
2024-08-2829 minWith Intention
With Intention109. 22 things I have learned at 22Welcome to the birthday episode!! This weeks episode is 22 things I have learnt at 22 to celebrate my birthday! 🍓PILATES EVENT TICKETS🍓https://www.eventbrite.com/o/cami-sophia-87881291793🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHDMY LINKEDIN ↓ h...
2024-08-2132 minWith Intention
With Intention108. The fit girl diariesWelcome to the fit girl diaries with the beautiful Julie! On today's episode we talk all things fitness, wellness, and so much more! Find Julie - https://www.instagram.com/juliexfit/?hl=enJulie's podcast - https://open.spotify.com/show/6arjrUvi2W1LPUtBAbrwT8?si=060f1f55b18b4eb5 🍓PILATES EVENT TICKETS🍓https://www.eventbrite.com/o/cami-sophia-87881291793🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷...
2024-08-1442 minWith Intention
With Intention107. Green flags of a wellness girlieThis weeks episode is all about the green flags of a wellness girlie!! 🍓PILATES EVENT TICKETS🍓https://www.eventbrite.com/o/cami-sophia-87881291793🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHDMY LINKEDIN ↓ https://www.linkedin.c...
2024-08-0730 minWith Intention
With Intention106. Becoming a confident woman, being your highest self & attracting the bestToday's episode is all about one of my favourite books, why men love bs. It is the ultimate guide to confidence, self love, boundaries and attracting the best. Todays episode is more suited for age 16+ audience so please be mindful of this when listening 🎀 ⭐️ THE BOOK ↓  https://www.amazon.co.uk/shop/camisophiaaa/list/67V0NP7DXLV4?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcamisophiaaa_XGAHT623S45BQ1P6QJ7S🍓PILATES EVENT TICKETS🍓https://www.eventbrite.com/o/cami-sophia-87881291793 🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubyc...
2024-07-3127 minWith Intention
With Intention105. Healing girl diariesToday's episode is all things healing, we talk about healing your gut, healing your mind, healing after a break up and so much more! Enjoy 🎀🧘‍♀️ GET YOUR PILATES TICKETS HERE - https://www.eventbrite.com/o/cami-sophia-87881291793 ✨ Make sure to rate the podcast if you love it!! 🧘🏻‍♀️ BECOME THE BEST VERSION OF YOURSELF ↓  https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa...
2024-07-1730 minWith Intention
With Intention89. Following your passion, having purpose & starting from scratch with Olivia LouiseToday's episode is all things finding your passion, being creative and being a girl boss with Olivia Louise, the founder of D Louise Jewellery. We discuss starting a passion project, living with purpose, staying positive and navigating lack of motivation & challenges. To find Olivia: https://www.instagram.com/olivialouise.jenkins/To shop D.Louise: https://www.dlouise.co.uk/#MainContent Hosted on Acast. See acast.com/privacy for more information.
2024-02-2836 minWith Intention
With Intention88. Casual elegance & divine feminine energyHello my loves! This weeks episode is all about channeling your inner divine feminine energy and creating casual elegance in your wardrobe and in your life. We discuss daily rituals to help you feel feminine and ways to show yourself love. Hosted on Acast. See acast.com/privacy for more information.
2024-02-2122 minWith Intention
With Intention87. Healthy girl chats with Madeleine ShawThis weeks episode we have Madeleine Shaw on to talk all things wellness rituals, nutrition and self love practises!! Hosted on Acast. See acast.com/privacy for more information.
2024-02-1446 minWith Intention
With Intention86. February girl guidetodays episode is all about the February girl guide, for valentines, friendship dates and self care ideas!! Hosted on Acast. See acast.com/privacy for more information.
2024-02-0622 minWith Intention
With Intention85. Channelling your inner Elle WoodsToday's episode is all things chick flick!! I wanted to dedicate this episode to Elle woods as I feel she is an icon and is an amazing role model for the girlies that want to accomplish big goals! Hosted on Acast. See acast.com/privacy for more information.
2024-01-3016 minWith Intention
With Intention84. Surviving the January bluesToday's episode is all about defeating the January blues and romanticising your life. January can be a bit of a gloomy month so here are some ways to spice it up!! Hosted on Acast. See acast.com/privacy for more information.
2024-01-2421 minPositively Me
Positively Mebecoming the best version of yourself. ft. Cami SophiaIn this episode I have my first ever guest, Cami Sophia join me for a wholesome chat! We dive into all things wellness and Cami's personal journey to get her to where she is now💕 From pilates, to self care, to morning routines, success, business, cutting off toxic people, relationship with food, dealing with low days and MORE (we really do cover EVERYTHING you should know to level up 😅) hope you all loved this episode :) ly bestie xoxoxo Hosted on Acast. See acast.com/privacy for more information.
2023-11-2241 minWith Intention
With Intention70. Hot girls guide to building a business & managing money ft. Amber Frankhuizen Todays podcast talks all about building a business, managing financial fight or flight, taking control of your emotions towards money, managing debt and jumping off the corporate ladder. This weeks episode is insightful, chatty and fun! Find Amber at: https://www.instagram.com/amberincalifornia/?hl=en
2023-11-2140 minWith Intention
With Intention69. Becoming a wellness girlie ft. Brooke Paintain This weeks episode is with Brooke Paintain where we talk all things wellness, self love, routines and mental health. The full video podcast episode is on YouTube and it is linked below xxxhttps://youtu.be/TZ3INT4X06A?si=nWcijN9PNj-9lttO
2023-11-1734 minWith Intention
With Intention68. pov: becoming youThis weeks episode is based around my brand new online coaching app focussed on helping you become the best version of yourself. Although this weeks episode is slightly shorter, it talks all about the steps to take to glow up starting from scratch!! Online coaching - https://www.becomingyoubycami.com Hosted on Acast. See acast.com/privacy for more information.
2023-11-0919 minPeriod Chats - A hormone wellness podcast.
Period Chats - A hormone wellness podcast.Creating a wellness routine with intention - w/ Guest Cami SophiaIn this enlightening episode of Period Chats Podcast, join us as we delve into the world of holistic wellness with the incredible Cami Sophia. Discover the transformative power of intention in creating a wellness routine that nurtures your mind, body, and spirit. 🌿 Episode Highlights: Meet our special guest, Cami Sophia, a seasoned wellness expert, and hear her inspiring journey towards holistic living. Explore the significance of intention in your wellness journey and learn how to infuse it into your daily routine. Cami Sophia shares practical tips and strategies for crafting a personalized wellness routine that aligns wit...
2023-11-0226 minWith Intention
With Intention67. Period chats ft. Kate MortonThis weeks episode is all about period chats, hormonal balance, seed cycling and more with Kate Morton, Founder of Funk It Wellness! Contact Kate: https://funkitwellness.com/pages/funkylinks Hosted on Acast. See acast.com/privacy for more information.
2023-11-0132 minWith Intention
With Intention66. 66 days of GLOWThis weeks episode is all about the ultimate glow up!! There are 66 days left of the year, so lets utilise our time carefully. We talk all about how to get glowy skin, healing your gut and different manifestation techniques to help you glow in every area of life. Hosted on Acast. See acast.com/privacy for more information.
2023-10-2636 minWith Intention
With Intention65. Relationship dilemmasThis weeks episode is all about your relationship dilemmas!! We chat about independence, girl best friends, holidays and loads more! Hosted on Acast. See acast.com/privacy for more information.
2023-10-1945 minWith Intention
With Intention64. I choose happinessThis weeks episode is all about navigating negativity and using that energy to be positive and have a happy life. We talk all about habits to incorporate daily and ways to have a mental detox. Hosted on Acast. See acast.com/privacy for more information.
2023-10-1123 minWith Intention
With Intention63. Ultimate uni starter kitTodays episode is all about tips and tricks for starting university / college!! We talk all about how to make friends, push yourself out of your comfort zone, balance your time and stay motivated. Hosted on Acast. See acast.com/privacy for more information.
2023-10-0423 minWith Intention
With Intention62. Full life editI realised when I was wrapping this video up that this would be perfect to listen to if you are going through a big change in life such as a break up or if you felt like you were in a bit of a rut. I hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.
2023-09-2018 minWith Intention
With Intention61. Holy grail wellness rituals and products for fallTodays episode is all about wellness rituals to incorporate for fall and the colder weather to help you glow up and push through seasonal sadness. We talk all about hair health, laser hair removal, biab, lymphatic drainage and ways to enter your soft girl era. I hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.
2023-09-1336 minWith Intention
With Intention60. Wholesome living and self-development ft. Wholesome MilsTodays episode we are joined by Wholesome Mils talking all about solo trips, self-development, balancing your hormones and how to live a wholesome life whilst following your dreams. Thank you so much for listening, I hope you enjoy! Millie's Instagram - @wholesome.mils Hosted on Acast. See acast.com/privacy for more information.
2023-09-061h 06With Intention
With Intention59. Big sister chats: maintaining healthy habits, avoiding fomo and comparing yourself on social mediaTodays episode is a short but sweet episode touching on self love, confidence, turning your fomo into romo, how to stop comparing yourself to others on social media, we talk about creating a work life balance and how to maintain a healthy routine. Hosted on Acast. See acast.com/privacy for more information.
2023-08-3019 minWith Intention
With Intention58. Project glow up & upgrade your lifeBACK TO SCHOOL episode is here! Today we talk all things operation glow up, how we will become the best version of ourself through learning new skills, making new friends, starting a business, saving money, creating healthy habits and adding more self care into our routines. Hosted on Acast. See acast.com/privacy for more information.
2023-08-2328 minWith Intention
With Intention57. 21 things I have learned at 21BIRTHDAY EPISODE!!! Today is my 21st birthday so in honour of that I wanted to do an episode reflecting on some of the things I have learnt this year. Todays episode is all about self love, confidence, boundaries, the timing of your life, relationships and being independent. Hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.
2023-08-1629 minWith Intention
With Intention56. Friendships in your 20s: how to end, maintain & grow.Todays episode is a deep dive into friendships in your 20s, I talk about my own experiences with friendship break ups, making friends and how to maintain friendships and help them flourish. Hosted on Acast. See acast.com/privacy for more information.
2023-08-0224 minWith Intention
With Intention55. Hotter, smarter, richer.Todays episode is all about ways you can become hotter, smarter and richer. we talk investments, side hustles, self love rituals and how to glow up in every aspect of your life. Hosted on Acast. See acast.com/privacy for more information.
2023-07-2634 minWith Intention
With Intention54. pov: you have your s*** togetherHave you been feeling unmotivated and uninspired? Todays episode talks all about ways to get motivated to help you become an organised girlie with her life together. Lets enter our comeback era together!! Hosted on Acast. See acast.com/privacy for more information.
2023-07-1930 minWith Intention
With Intention53. Channelling your inner Barbie: raise your vibrations, be confident and have a magnetic auraTodays episode is all about Barbie and how you can use her as an amazing example. She is kind, caring, adventurous and knows its never too late to change your career. In this episode we talk about raising your vibrations and becoming magnetic, manifesting your goals and becoming confident. Hosted on Acast. See acast.com/privacy for more information.
2023-07-1231 minWith Intention
With Intention52. Big sister chat: friendship break-ups, self-love, making friends in your 20s, peer pressure.Todays episode covers every single thing you can think of for advice! We talk about peer pressure, periods, self love, acne, friendship break-ups, making friends in your 20s, hook-up culture, instant gratification and lots more!!! Hosted on Acast. See acast.com/privacy for more information.
2023-07-0542 minWith Intention
With Intention51. Hot girl habits for the perfect dayHello my loves, todays episode is all about hot girl habits for the perfect day, and how to reset after travelling. Hosted on Acast. See acast.com/privacy for more information.
2023-06-2835 minWith Intention
With Intention50. Wellness girl habits - According to TikTokTodays episode we have a look at wellness trends shown on TikTok and Instagram and if these are worth incorporating into our wellness routines. We talk about sleep patterns, hydration, green juices, electrolytes, hangxiety and the 80/20 rule. Hope you enjoy and please remember to rate the podcast! Hosted on Acast. See acast.com/privacy for more information.
2023-06-2129 minWith Intention
With Intention49. Hot girl habits for healthy relationshipsTodays episode talks about habits we can adopt to have healthy relationships, now this doesn't just mean romantic partners, it also means with friends, family and co-workers. We talk about ways to communicate, understanding love languages, how to radiate positive energy to attract positivity and the importance of self love in a relationship. I hope you enjoy, LOVE YOU ALL!! Hosted on Acast. See acast.com/privacy for more information.
2023-06-1433 minWith Intention
With Intention48. Hot girl self care habitsHappy June! This months series is all about hot girl habits and todays episode is dedicated to all things self care. We talk about my favourite self care products, maintenance days you can have at home and ways to mentally, emotionally and physically show yourself love. Hosted on Acast. See acast.com/privacy for more information.
2023-06-0734 minWith Intention
With Intention47. That girls guide to saving, passive income and starting a side hustleTodays episode is all about saving, budgeting, creating and setting goals. We talk all things productivity and healthy habits you an adopt to become the best version of yourself, to get a passive income and start a business! Hosted on Acast. See acast.com/privacy for more information.
2023-05-3124 minWith Intention
With Intention46. That girls guide to working outHello my darlings, todays episode is all about moving your body! We talk all things pilates, weights and cardio and how you can incorporate working out into your busy girl boss schedules! Hosted on Acast. See acast.com/privacy for more information.
2023-05-2525 minWith Intention
With Intention45. That girls guide to nutritionHello my loves, todays episode is all about nutrition and how foods fuel your body and what is super easy to incorporate! Todays episode is a little bit different but I hope you like it! TW: Todays episode talks about food so if this is a sensitive subject please do not listen if you feel this may upset you. love you x Hosted on Acast. See acast.com/privacy for more information.
2023-05-1725 minWith Intention
With Intention44. That girls guide to body confidenceHello my loves, todays episode is all about body confidence and feeling good in your own skin. we talk all about mental health and my personal experience with body confidence. I hope you enjoy, love you all xxx Hosted on Acast. See acast.com/privacy for more information.
2023-05-1132 minWith Intention
With Intention44. That girls guide to nutritionTodays episode is all about nutrition and fuelling your body the way that you see fit. This episode is part of the that girls guide series to help you feel the best you can feel, and become the best version of yourself possible. I love you all, have a fabulous week besties!
2023-05-1023 minWith Intention
With Intention43. That girls guide to growthHello my loves! Today we are starting a new series for that girl guides and todays episode is all about growth and positive thinking! I hope you enjoy, Have an amazing week. Hosted on Acast. See acast.com/privacy for more information.
2023-05-0331 minWith Intention
With Intention42. Dealing with exam season, motivation and fear of failureToday's episode is for all my beautiful students who are feeling they are lacking motivation, feeling anxious for exams or for the future. In today's episode we talk about time blocking, self care routines and habits to keep you on track and how to get your brain working for studying! Hope you enjoy xx Hosted on Acast. See acast.com/privacy for more information.
2023-04-2624 minWith Intention
With Intention41. Big sister chats, toxic friends, body confidence, being independentToday's episode is another highly requested big sister chats talking about body confidence, self love, dealing with toxic friends, long distance relationships, how to have a healthy relationship, spending more time alone and staying motivated during exam season! Hosted on Acast. See acast.com/privacy for more information.
2023-04-1929 minWith Intention
With Intention40. Hot girl Sunday resetTodays episode is all about hot girl reset and getting back your motivation for spring. Hope you like the episode, love you all xxx Hosted on Acast. See acast.com/privacy for more information.
2023-04-1226 minYEARBOOK
YEARBOOKHow To Unlock Your Full Potential Mind Body & Soul with Cami Sophia | Pilates PrincessCami Sophia aka the TikTok sensation ‘Pilates Princess’ joins the Talk Twenties Podcast to teach you how to “become her” and unlock your true potential with your mind, body and soul. Cami shares how she was rejected from work placements on her marketing degree which led to her creating more pilates content. The pilates princess TikTok at 8 million views. Since becoming so popular, Cami has had the opportunity to start her own podcast, ‘With Intention’. The show involves Cami discussing healthy habits, workouts, and mindfulness, amongst ‘girl talk’ and body positivity. In this episode Cami talks about: Camis journ...
2023-04-0440 minWith Intention
With Intention39. The growth mindsetTodays episode is all about the growth mindset and why it matters! The episode is all about healthy habits, self love, setting standards for yourself and holding yourself accountable. Hosted on Acast. See acast.com/privacy for more information.
2023-03-3038 minWith Intention
With Intention38. How to stop feeling like a "failure" in your 20sThis weeks episode is all things self love and how to stop feeling like a failure due to comparing yourself to others!!! It is so important to understand that everyone is on a different path. I love you all thank you so much for listening!! xxx Hosted on Acast. See acast.com/privacy for more information.
2023-03-2233 minWith Intention
With Intention37. All things wellnessTodays episode is all things wellness and beauty. with hair tips, beauty tips and products that I love. as well as dealing with acne, the pill and mental health! This episode is a bit different to normal so I hope you enjoy it! I love you all, happy Wednesday! Hosted on Acast. See acast.com/privacy for more information.
2023-03-1539 minWith Intention
With Intention36. I choose me.Todays episode is dedicated to self love and how you can love yourself to the fullest. we talk all about self awareness, gratitude, wellness and how to not let the past prevent you from reaching your goals. Hosted on Acast. See acast.com/privacy for more information.
2023-03-0835 minWith Intention
With Intention35. Visualising your highest self and showing up as herTodays episode is a bit of a life update and then talking about confidence, self love, finding healthy habits and also Blake Lively's healthy habits! Hope you enjoy xxx Hosted on Acast. See acast.com/privacy for more information.
2023-03-0134 minWith Intention
With Intention34. Boss girl vibes only ft. Janell RobertsTodays episode has a special guest Jay! An incredible author, creator, entrepreneur, first generation college graduate navigating inner child healing, self love, mental health and luxury living. In the episode we talk about manifestation, academic pressure, independence in a relationship, the value of friendship, setting goals and starting your own business!Janell's socials@janell_roberts - TikTok@janell.roberts - Instagram@janellRobers - YouTube Hosted on Acast. See acast.com/privacy for more information.
2023-02-2254 minWith Intention
With Intention33. Becoming a divine feminine goaldiggerTodays episode is a bit of a different one all about becoming a goal digger and channeling your inner divine feminine energy. to me, divine feminine energy is radiating confidence, never letting anyone put you down, pushing towards your goals and loving yourself to the max whilst doing it. Hosted on Acast. See acast.com/privacy for more information.
2023-02-1527 minWith Intention
With Intention32. Galentines dilemmasThis weeks episode is all about friendship and relationship dilemmas that can come up around valentines day and just in life! Its all things independence, long distance, toxic friendships, girl group jealousy and dating yourself! Happy Valentines Day my loves xxx Hosted on Acast. See acast.com/privacy for more information.
2023-02-0835 minWith Intention
With Intention31. Entering your comeback eraTodays episode is about entering your comeback era to start off the new month with an absolute blast!!! Im so happy you are all here because in todays episode we talk about self care, health and fitness, personal development, finances and well-being!! Love you all so so much xxx Hosted on Acast. See acast.com/privacy for more information.
2023-02-0135 minWith Intention
With Intention30. Big sister chats: friendships, body confidence, the pill.Todays episode is another big sister episode answering some of your questions! today I talk about friendships, relationships, body confidence, relationships, uni and school stress and my experience with the pill! Hosted on Acast. See acast.com/privacy for more information.
2023-01-2535 minWith Intention
With Intention29. Lazy but productive girl guideThe ultimate guide to get organised and enhance your productivity to give yourself more time in the day to relax, recharge and chill out!! I am buying a mic so prepare for some beautiful quality next week for the podcast! Thank you so much for all your support, I love you all so much!! Hosted on Acast. See acast.com/privacy for more information.
2023-01-1827 minWith Intention
With Intention28. Becoming her pt2This is a part 2 episode from the becoming her episode I posted in November. this episode is more focussed on emotions, relationships and friends rather than on habits, and products. This episode is all about setting standards, boundaries, listening to your gut and becoming the best version of yourself that you can possibly be. Thank you for listening! Please make sure to rate the episode, Love you!! xxxx Hosted on Acast. See acast.com/privacy for more information.
2023-01-1128 minWith Intention
With Intention27. Healthy habits for 2023This weeks episode is all about the healthy habits to include in 2023 as well as talking about all of your New Years resolutions that were sent in on Instagram! Thank you sooo much for 100,000 followers on instagram, go check out my giveaway on @camisophiaaa. Hosted on Acast. See acast.com/privacy for more information.
2023-01-0432 minWith Intention
With Intention26. Making my Pinterest board a reality.This weeks episode is a very chatty episode all about making your Pinterest board into a reality. all about manifesting your financial, career, relationship and wellness goals. this is a more interactive episode where we go through our goals and manifest together! I hope you all have an amazing rest of your year, I am forever grateful for everything and I love you all so much!! HAPPY NEW YEAR XXX Hosted on Acast. See acast.com/privacy for more information.
2022-12-2830 minWith Intention
With Intention25. Radiating goddess energythis episode is all about channeling your inner goddess. understanding how to enhance your energy, love yourself, support yourself and its all about the habits I will be taking into the new year, and others that I will be leaving behind! I love you all, Have an amazing Christmas!!! Hosted on Acast. See acast.com/privacy for more information.
2022-12-2142 minWith Intention
With Intention24. Tis the hot girl seasonthis episode is all things everything!! we talk about eating, relationships, friendships, breakups, self love, anxiety. the whole lot!! I hope you love it. sending you lots of love xxxx Hosted on Acast. See acast.com/privacy for more information.
2022-12-1434 minWith Intention
With Intention23. 10 things I've learnt this yearThis episode is all about the things ive learnt this year about myself, about friendships and relationships, about eating and about the things you consume!! Hosted on Acast. See acast.com/privacy for more information.
2022-12-0730 minWith Intention
With Intention22. Self care checklistThis weeks episode is all things self care. Its all the little things that you can do from home to show yourself love and to take care of yourself. Hosted on Acast. See acast.com/privacy for more information.
2022-11-3028 minWith Intention
With Intention21. It's the small habits that matter the mostTodays episode is more of a business episode about completing goals, the small habits to set yourself up for success, starting a side hustle and being proactive! Hosted on Acast. See acast.com/privacy for more information.
2022-11-2332 minWith Intention
With Intention20. Becoming herTodays episode is all about becoming her and what that means to me!!! So the it girl aesthetic, and how to become the best version of you. Speaking nicely to yourself, morning and night routines, sources of motivation, SATIN PJS!!!! Hosted on Acast. See acast.com/privacy for more information.
2022-11-1635 minWith Intention
With Intention19. Big sister chat: boys, friends, goaldigging, self-love, motivation.This episode covers every single thing you can thing of for advice! all about boys, manifestation, motivation, romanticising your life, achieving your goals, friendship issues, self love and body image! Please make sure you rate the podcast. I hope you enjoy xxxx Hosted on Acast. See acast.com/privacy for more information.
2022-11-0927 minWith Intention
With Intention18. She's independent in a relationship?! HOW?!Todays episode is all about becoming independent in a relationship and how to know what you deserve!! Its all things boy talk, psychology, tips and tricks and self love!!! Hosted on Acast. See acast.com/privacy for more information.
2022-11-0227 minWith Intention
With Intention17. 66 days of becoming a baddieThis weeks episode is called 66 days of becoming a baddie because there is only 66 days left of this year!! So lets use this time to become the best version of ourselves, build new habits, to love ourselves unconditionally and to be HAPPY!!!! Hosted on Acast. See acast.com/privacy for more information.
2022-10-2634 minWith Intention
With Intention16. All things girl talkThis weeks episode is answering all your questions from break ups, friends, self love and social media!! Please remember to rate the podcast as it really helps! I hope you enjoy the episode xxx Hosted on Acast. See acast.com/privacy for more information.
2022-10-1933 minWith Intention
With Intention15. Protect your peaceThis episode is all about protecting your peace, whether that is from yourself, your friends, partner or family member. This episode helps you navigate your way to happiness and peace. It has some dilemmas sent in from you beautiful listeners as well as my own experiences where I have had to protect my peace. Please rate my podcast if you enjoy! I hope you enjoy the episode xxx Hosted on Acast. See acast.com/privacy for more information.
2022-10-1224 minWith Intention
With Intention14. Navigating negativity & re-committing to yourselfThis episode is all about getting out of a rut! especially with the seasons changing it has definitely taken a toll on some of us and this episode lets you know that it is absolutely okay!!! Hosted on Acast. See acast.com/privacy for more information.
2022-10-0526 minWith Intention
With Intention13. Trust the timing of your life!Todays episode is a bit nostalgic but it is a serious reminder to trust the timing of your life! If you are feeling like you are in a rut or if you are feeling low right now, just remember your time is coming and everything happens for a reason. Enjoy the episode xxx Hosted on Acast. See acast.com/privacy for more information.
2022-09-2819 minWith Intention
With Intention12. My "In and Out" list ;)This episode is inspired by the TikTok trend of the in and out list for the next season!! I hope you enjoy the episode xxx Hosted on Acast. See acast.com/privacy for more information.
2022-09-2128 minWith Intention
With Intention11. Alone but not lonelyThis episode is all about being happy in solitude and appreciating time by yourself! Just because you are alone does not mean that you need to be lonely. Be your own best friend! Hosted on Acast. See acast.com/privacy for more information.
2022-09-1731 minWith Intention
With Intention10. Girl bossing itSteps to girl boss this academic year baby!!! Hosted on Acast. See acast.com/privacy for more information.
2022-09-0730 minWith Intention
With Intention9. Steps to fall in love with yourselfThis episode talks about the moves to make to fall in love with yourself and your life!! I hope you enjoy the episode xxx Hosted on Acast. See acast.com/privacy for more information.
2022-08-3137 minWith Intention
With Intention8. Making friends at uni & being confidentGuidance from a third year uni student to entering a new stage in your life!! These are tips on how to make new friends & how to become confident - and fake it until you make it..! Hosted on Acast. See acast.com/privacy for more information.
2022-08-2434 minWith Intention
With Intention7. Things I wish I knew when I was youngerSo todays episode is a bit of a big sister episode talking about things I wish I knew when I was younger!!! These things are just my opinion and are obviously different for everyone! My dms on instagram are always open for advice and as a friend!! Love you & enjoy the episode. Hosted on Acast. See acast.com/privacy for more information.
2022-08-1729 minWith Intention
With Intention6. Being independent in a relationship ft. My boyfriendToday's episode is featuring my lovely boyfriend, talking about our long-distance relationship, answering dilemmas and staying true to yourself!! Hosted on Acast. See acast.com/privacy for more information.
2022-08-1023 minWith Intention
With Intention5. Habits to change your life!!This is an expansion on my tiktok of habits to adapt to change your life! Love yourself and count your blessings!!! Thanks for being here bestie. Enjoy xxx Hosted on Acast. See acast.com/privacy for more information.
2022-08-0336 minWith Intention
With Intention4. Romanticising your life & finding confidenceThis episode is a hot seat episode of questions you all wanted to hear the answer to!! This episode is about friendships, being comfortable alone, getting out of a rut and romanticising your life. Thank you for being here bestie!! Enjoy the episode xxx Hosted on Acast. See acast.com/privacy for more information.
2022-07-2727 minWith Intention
With Intention3. Healing girl summer and navigating a balanced lifestyleI really thought I was talking forever with this episode but I'm glad its not too long! Todays episode is all about how to have your happy, healing, hot girl summer!!! As well as speaking about how to navigate a balanced healthy lifestyle with no gatekeeping! I really hope you enjoy the episode, thank you for being here
2022-07-2031 minWith Intention
With Intention2. Manifesting your goals and staying motivatedThis episode is all about ways to meet your goals through manifestation, staying positive and loving yourself. This episode also touches on friendships and how it is okay to grow out of friends. A huge thank you to everyone that interacted with my first episode as it reached 36 countries which is amazing! I hope you enjoy the episode xxx Hosted on Acast. See acast.com/privacy for more information.
2022-07-1323 minWith Intention
With Intention1. The importance of balance and body confidenceWelcome to my first episode of With intention I am so happy that you're here! This episode is about balance specifically with working out and food as well as the importance of body confidence. Thank you for being here, I hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.
2022-07-0610 min