Shows
Moms on the Rise113. It Starts With You: A Marriage Masterclass for Moms—with Amanda LouderIf you’ve ever thought something needs to change in my marriage, but you’re not sure where to begin — this conversation is your starting point. And spoiler alert: it doesn’t start with “fixing” your partner. It starts with you.In this episode, I sit down with Amanda Louder — a certified sex and marriage coach who completely changed how I show up in my relationship (and honestly, in my whole life). She’s wise, honest, and knows how to get to the root of what really matters. We talk about:We talk about what it really takes...
2025-07-2950 minMoms on the Rise112. When Life Takes a Turn You Didn’t Plan: Motherhood, Autism, and Starting Over with Katie NemelkaFrom the moment I started this podcast, I knew I wanted to make space for stories that weren’t all wrapped up with a bow—stories where moms are still in the thick of it, still figuring it out, still showing up. Because sometimes, hearing another mom say, “Yep, this is hard, and here’s how I keep going,” is exactly what we need to hear.Today, I’m talking with my friend Katie Nemelka—mom of five, autism advocate, and the definition of resilient. In the last two years, her family has made a surprise cross-country move, navigate...
2025-07-231h 00Moms on the Rise111. The Real Reason Moms Feel Burnt Out (It’s Not What You Think)You ever have one of those days where you think,“Why am I this tired when I haven’t even done that much?”Like... you didn’t run a marathon or solve world peace—and yet your body, your brain, your soul just feels done.Today, we’re pulling back the curtain on the real reason moms feel so burnt out. I’m talking about:The emotional overload of motherhoodWhat it means to be the default parent (and why that role is so draining)Why even a “good day” can still feel heavyAnd four smal...
2025-07-1625 minMoms on the Rise110. 5 Daily Habits That Help Me Thrive as a Mom of 4Feel like your health is hanging by a thread? Lost your spark in motherhood? I’ve been there. After my fourth baby, I was drained, overwhelmed, and felt like I had nothing left for me. I thought I needed a major life overhaul—intense workouts, crazy diets, or a cleanse. But what really changed everything? Small, simple habits.In today’s episode of Moms on the Rise, I’m sharing 5 habits that completely transformed my life as a mom of four. These aren’t about perfection—they’re about small, real changes that helped me feel like me a...
2025-07-0920 minMoms on the Rise109: How to Know If You Need a Digital DetoxHave you ever looked up from your phone and thought… what just happened? You weren’t really resting, you weren’t really connecting—you were just kind of… there. Stuck in scroll mode. The laundry sat untouched, your kids had to repeat themselves, and somehow 45 minutes disappeared into thin air.You’re not alone, and today we’re talking about it.This episode isn’t about deleting every app and tossing your phone into a lake. (I mean… tempting, but no.) It’s about getting real and asking ourselves: Is this the life I want to live?Here’...
2025-07-0218 minMoms on the Rise108. Maybe So, Maybe Not – Trusting the Process as a MomHey mama! Ever have one of those days where everything feels hard and you just label it a bad day? But what if it’s not actually bad?What if it’s just… part of the story?In today’s episode, I’m sharing a simple but powerful story that shifted how I see the hard stuff—like the chaos, the disappointments, the days that don’t go as planned. It’s a gentle reminder that we don’t have to label everything as good or bad. We can just let it be.We’ll talk ab...
2025-06-2516 minMoms on the RiseIf You’re TIRED of DIETING, This Episode Is for YouHave you ever started a new diet full of motivation, only to feel completely burned out and back where you started a few weeks later?You're not alone. And you're not failing. The system is.In this honest, empowering episode of Moms on the Rise, Camille Beckstrand opens up about the diet burnout nearly every mom experiences—and why it’s time to get off the roller coaster for good. If you’re tired of starting over, chasing perfection, or tying your worth to a number on the scale, this episode is the permission slip you’ve...
2025-06-1812 minMoms on the RiseWhy Doing Less Might Actually Change Your LifeFeeling stuck? Like you have so much to do that you don’t even know where to start — so you don’t start at all?You’re not lazy. You’re not failing. You’re overwhelmed. And this episode of Moms on the Rise is here to help.Camille Beckstrand, mom of 4 and creator of the brand-new 75 Rise program, shares how breaking her goals down into tiny, doable steps changed everything — and how it can for you too.If you've ever felt paralyzed by the pressure to “do it all,” this episode will remind you that all you...
2025-06-1712 minMoms on the RiseWhy 75 Hard Didn’t Work For Me As A Mom (and What I Did Instead!)Have you ever tried 75 Hard…and quit? (More than once?) You’re not alone, and you’re not a failure.In today’s episode of Moms on the Rise, Camille Beckstrand gets real about her experience with the viral 75 Hard challenge — and why it just didn’t work for her as a busy mom of four. From the unrealistic pressure to the rigid all-or-nothing rules, she shares how this challenge left her feeling defeated…and what she discovered moms actually need instead.That discovery? A brand new, grace-filled alternative called 75 Rise — built for real moms with real lives. ...
2025-06-1613 minMoms on the Rise107. Is The Story You're Telling Yourself Holding You Back?Ever feel like you’re doing all the things but still stuck in the same spot? Maybe it’s not your schedule or circumstances—it’s the story you’re telling yourself about who you are.In this episode of Moms on the Rise, we’re diving into that inner narrative—the one quietly shaping your choices. You’ll hear real stories from moms like Sarah and Lisa, who shifted their mindset and started creating change by rewriting the script in their heads.We’ll explore:How to identify the story that’s holding you backWhat it mean...
2025-06-1117 minMoms on the Rise106. When Jealousy Creeps In: What To Do With ItDo you ever find yourself at a school event or sitting at the park, chatting with another mom who just seems to have it all together?She’s got the glowing skin, the well-behaved kids, the pre-baby jeans that still fit.And while you’re smiling on the outside, inside there’s this quiet little voice that says,“Why does she get that—and I don’t?”In this episode, we’re talking about that feeling. The one that creeps in unexpectedly and makes you feel like you’re somehow behind, or not enough....
2025-06-0411 minMoms on the Rise105. Tired, Overwhelmed, and Off Track? Try This 5-Day ResetHave you been waking up feeling just a little off? Like your days are starting to blur together and you're craving something more—more energy, more clarity, more you?If you're nodding along, this episode is your sign. I created something simple and powerful to help you reset, and I’m sharing where it came from and how it can support you too.A few small shifts really can change how you feel. You don’t need to overhaul your life. You don’t have to do it perfectly. You just have to start.In thi...
2025-05-2807 minMoms on the Rise104. The 'Glow Up' Moms Actually Need (And It’s Not A “Hot Girl Summer”)Today, we’re talking about a different kind of glow up—one that doesn’t involve 18-step routines, expensive products, or pretending you’re not completely touched out. This one’s for your mental health. For your soul.I’m sharing 8 simple, doable shifts (straight from a therapist’s to-do list!) that’ll help you feel more grounded, more connected, and more like you again—right in the middle of the chaos.Because the real glow? It starts on the inside.And stay tuned—at the end of this episode, I’ve got something special comi...
2025-05-2118 minMoms on the Rise103. The $50 Million Question That Will Change How You See TodayToday, I’m sharing one powerful perspective shift that changed how I move through motherhood — and the 3 simple, doable ways I’m learning to treat even the ordinary, chaotic, exhausting days like the treasures they are.In this episode, we’ll explore:How to choose connection over your checklist (and why it matters more than you think)What it looks like to move the needle forward in just one area of your lifeHow presence — even in tiny doses — can bring joy back into your every dayWhether you’re thriving or barely holding it together, this...
2025-05-1310 minMoms on the Rise102. What Most Moms Get Wrong About Weight LossHave you ever felt like you’re doing everything right when it comes to losing weight?You’re squeezing in workouts, eating healthy, maybe even tracking your meals... but the scale’s not moving, your energy’s still low, and you’re left wondering, what the heck is going on?!Today, I’m breaking down the one thing most moms are missing when it comes to weight loss — and no, it’s not another workout plan or diet hack. It’s about what’s happening during the other 23.5 hours of your day.In this episode, I’m di...
2025-05-0709 minMoms on the RiseBONUS: A Pep Talk For Moms in a CRAZY Busy SeasonThe month of May can feel like a pressure cooker for moms — school events, sports, recitals, parties, and the never-ending to-do list. But what if the thing exhausting you most isn’t the schedule itself… but your thoughts around it?In this quick, bonus pep talk, I’m sharing a powerful mindset shift that can help you stop fighting the chaos and start moving through it with more peace and strength. You’ll walk away with encouragement, perspective, and some ideas to help you feel grounded — even in the mess of this busy season.Let this episode...
2025-05-0210 minMoms on the Rise101. Rebuilding Yourself After Life Knocks You Down (This Is How You Rise Again)This episode comes straight from the heart—because sometimes, life doesn’t just challenge us, it knocks the wind right out of our lungs. Motherhood is full of hard things—some we expect (hello, birth and sleepless nights), and some that blindside us, leaving us breathless and broken. Maybe you’ve faced something life-altering—a diagnosis, a loss, a divorce—or maybe it’s quieter than that: the slow burn of exhaustion, the ache of feeling unseen. I share the story of someone whose world was torn apart in an instant—an unstoppable athlete, a real-life hero, who wasn’t suppo...
2025-04-3007 minMoms on the Rise100. 10 Powerful Life Lessons That Changed Me (From One Mom to Another)Welcome back to Moms On the Rise—and this isn't just any episode… it's our 100th episode!!Today’s episode is extra special because I’m not only celebrating this 100-episode milestone, but I also recently turned 40 years old. And let me tell you—it’s been a year of big reflection and even bigger appreciation for life.In honor of both of these beautiful milestones, I’m sharing 10 life lessons that have shaped me—lessons I wish I had known in my 20s, lessons I wrestled with in my 30s, and lessons I now ho...
2025-04-2319 minMoms on the Rise99. DIY Confidence! How Rebekah Higgs Empowers Women to Build, Renovate & RiseWhat if the next bold move in your life started with a paintbrush and a power drill? Today, I’m joined by the inspiring Rebekah Higgs @diymom.ca — founder of DIY Mom and Matriarch Productions, designer, contractor, and total powerhouse. She’s been featured in Forbes, HGTV Magazine, the Wall Street Journal, and beyond — but more than that, she’s on a mission to show women that they don’t have to wait on anyone to make their homes beautiful. Whether you’re dreaming about building something new, stepping into leadership, or just figuring out what’s next — th...
2025-04-1634 minMoms on the Rise98. Struggling to Make Healthy Habits Stick? This Is Where You Have To StartHave you ever struggled to make a habit stick, no matter how hard you try? Maybe you’ve promised yourself to wake up early and exercise, but end up snoozing your alarm yet again, or you’ve resolved to drink more water but realize you’ve only had coffee by noon.Today, I’m talking all about how to build habits that stick, by starting with honesty about where you’re at. I share my own experience of trying to get my body back post-baby, and how not understanding my baseline actually made things worse. If you’ve...
2025-04-0911 minMoms on the Rise97. How To Be Confident in ANY Social Situation (No More Social Anxiety!)Have you ever overthought your words at a party? Or maybe replayed conversations in your head, wondering if you said the wrong thing? Or avoided social situations altogether because they feel too overwhelming?If ANY of this sounds familiar, this episode is for YOU!In today's conversation, we're diving deep into how to feel confident no matter where you are or who you're with—and how to stop caring about what others think.Here’s a sneak peek of what you’ll learn:Why the spotlight is on YOU far less than y...
2025-04-0210 minMoms on the Rise96. How to Follow Your Passion and Juggle Family, Marriage, and Self-Care with Kelsey CookHey mamas! Welcome back to Moms on the Rise. I’m so excited about today’s episode because we’re diving into a conversation with the amazing Kelsey Cook. She’s a certified teacher, a mom of four, and the brilliant entrepreneur behind Learning with Kelsey.If you’re like me, you’ve probably wished for a little more support when it comes to teaching your kids at home. I know I could use all the help I can get! In today’s episode, Kelsey shares how she balanced growing a business while raising four kids, what she...
2025-03-2631 minMoms on the Rise95. Stop Wasting Your Evenings! 4 Practical Steps for MomsEver find yourself exhausted after dinner, scrolling your phone, and wondering where the evening went? I’ve been there too. By the time the kids are in bed, I feel drained but don’t feel rested after mindlessly scrolling. So, how do we stop wasting our evenings and actually use them to fill us up?In this episode, I want to talk about how we can stop wasting our evenings and actually use them to fill ourselves up—whether that means getting some much-needed rest, tackling a small task that boosts our productivity, or simply connecting with the pe...
2025-03-1918 minMoms on the Rise94. You Deserve to Feel Good—Here’s How to StartLet’s be honest, there are plenty of days as a mom when it feels like there’s really no reason to get ready, right? You’re home with the kids, running errands, maybe squeezing in a workout—who’s going to see you besides the Target cashier and the Amazon delivery guy? But what if I told you that getting ready, just for you, could completely change the way you feel about yourself, your day, your productivity levels, and even your self-worth?In this episode of Moms on the Rise, I’m diving into why getting r...
2025-03-1213 minMoms on the Rise93. Rediscovering YOURSELF in Motherhood with Jeanann McLachlanHey there, mama! If you've ever felt overwhelmed by the mental load of motherhood, struggled with self-doubt, or wondered how to truly take care of you while juggling everything else, this episode is for you!In today’s episode, I am joined by the lovely Jeanann McLachlan, a life coach, educator, speaker, and the founder of Mama Me Balance. We’re diving into all the ways we can find balance as moms, without feeling like we need to do it all by ourselves.Jean Anne shares her journey as a recovering "do it all by your...
2025-03-0555 minMoms on the Rise92. Look for the MiraclesLife can feel overwhelming when everything seems to go wrong, and the weight of it all hits you when you're alone with your thoughts. But here’s a lesson I’ll never forget: It’s up to me to look for the miracles. In today’s episode, I’m sharing a personal story about my daughter’s bike accident—one that could’ve turned out so much worse—but God showed up in the most unexpected ways. The recovery process wasn’t easy, but those little miracles kept reminding me that we weren’t alone.Listen in to hear how...
2025-02-2615 minMoms on the Rise91. 5 Things I Learned from my Child's Therapist (Best Parenting Advice I've Ever Received)As moms, we want to be a safe, comforting place for our kids. But when they struggle with friendships, school, or anxiety and OCD, it can feel overwhelming.When my child was diagnosed with OCD and anxiety, we found an incredible therapist who transformed not only my daughter’s life but also my parenting. The lessons I learned helped me support all my kids, no matter their struggles.In today’s episode, I’m sharing five powerful insights that can help any parent create a supportive, validating environment for their child.I hope these...
2025-02-1918 minMoms on the Rise90. The Secret to Staying on Track with Your Goals: Ask This 1 QuestionHave you ever felt stuck between where you are now and where you truly want to be? Maybe you have big dreams—better health, stronger relationships, spiritual growth, or a thriving business—but distractions, doubts, and daily life seem to pull you in different directions.In this episode, I’m sharing a simple yet powerful question that can help you make intentional choices and stay on track with your goals. This one small shift can change everything—helping you focus on what truly matters in your daily decisions.Join me as we dive into how this min...
2025-02-1213 minMoms on the Rise89. How To Overcome Shame - 4 Steps To LET IT GOMotherhood is a beautiful yet challenging journey, but shame can trap us in cycles of self-doubt and constant comparison. In this episode, I’ll share the story of Sherrie (not her real name), a client I’ve been working with, who learned to reframe her shameful thoughts and embrace self-compassion. We’ll break down what shame is, how it affects us, and practical steps to let it go so we can live more confidently and joyfully.Let’s learn to replace shame with self-compassion and step boldly into the life we’re meant to live!Weekly...
2025-02-0513 minMoms on the Rise88. 5 Lies Moms Believe That Keep Them StuckHave you ever felt like you’re running on empty, stuck in a cycle of overwhelm, or just not sure how to take your life to the next level? in today’s episode, we’re tackling five lies that so many of us believe—myself included at one point. These sneaky lies can hold us back from becoming the amazing women and moms we’re meant to be.We’ll dive into stories and mindset shifts that’ll leave you feeling empowered to rewrite those lies into truths that set you free.Don’t forget to leave...
2025-01-2927 minMoms on the Rise87. What To Do When You Have No Motivation and Feel Burned OutHow are you holding up this January?It's easy to feel the burnout creep in after the initial excitement of setting new year’s goals. Real life, busy schedules, and winter blues can quickly make those big dreams feel distant. So today, we're talking about what to do when you're feeling burnt out, unmotivated, or drained – and spoiler alert – the solution isn't about pushing harder.If you're feeling burnt out and need some support, feel free to connect with me. We're all in this together.⭐️ READY TO WORK WITH CAMILLE AND JARED?💥 💥 💥 FR...
2025-01-2218 minMoms on the Rise86. The 8 Healthy Habits I Stopped Last YearToday's episode of Moms on the Rise might surprise you. We talk a lot about healthy habits here, and that's exactly what we're diving into today—but with a twist. I'm sharing eight "healthy" habits I've actually stopped doing in the last year, and why letting them go has made me feel healthier, happier, and more balanced in this season of life.My hope is that this episode gives you permission to evaluate what habits might not be working for you either.Your wellness journey is personal, and it’s okay to let go of...
2025-01-1519 minMoms on the Rise85. How To Set Goals and ACTUALLY See Them Through This YearWelcome back to Moms on the Rise! I'm so glad you’re here. Are you ready to make 2025 your best year yet? This week, we’re picking up right where we left off. We’re diving into creating goals for the year that are simple, clear, and truly achievable by breaking them into manageable steps and connecting them to a deeper "why."I'll share personal stories of how small changes transformed my health and faith journey and inspire you to do the same.Let’s start this year with progress, not perfection...
2025-01-0818 minMoms on the Rise84. How To Create The Best Year Ever - Setting and Keeping Your Goals in 2025It’s that time again—when life feels like it’s on autopilot, and we’re all tempted to jump on the “New Year, New Me” bandwagon. But let’s pause for a second. What if this year we got intentional about creating a life we actually love?In this episode, I’m walking you through a step-by-step process to reflect on the past year, define what truly matters to you, and set the foundation for your best year ever. Grab a notebook and pen—this is an interactive episode, and you’ll want to jot down your thought...
2025-01-0119 minMoms on the Rise83. The Yak in the Nativity: A Christmas Story I'll Never ForgetToday’s episode is a little different, but it’s one of my favorites. I’m sharing a heartwarming Christmas story that reminds us all about the meaning of the season, no matter how "different" we may feel at times. It’s a story that will make you think about belonging.Stick with me as I share how a simple, unexpected gift from halfway around the world changed my perspective on what really matters when we feel out of place, and how it taught me that we all have a place where we truly belong.If you’r...
2024-12-2508 minMoms on the Rise82. Struggling with Mornings? Try This Night Routine for the Best Day Ever!Let’s be real—having a great day doesn’t actually start in the morning. It starts the night before. As busy moms, I know our evenings can feel like a crazy whirlwind—dinner, sports, lessons, dishes, bedtime chaos... it never ends! But trust me, carving out even just a few minutes for yourself at night can make all the difference the next morning.In this episode, I’m sharing how a simple night routine can help you wake up feeling calmer, more organized, and ready to take on whatever the day throws at you. You deserve to feel re...
2024-12-1823 minMoms on the Rise81. How To Set Up A Realistic Morning Routine with Lizzie Brown from YogaWakeUpOne of the most requested topics I hear from you all is how to create a morning routine that actually works—something realistic and sustainable, especially as busy moms. I couldn’t agree more, which is why I’m thrilled to bring on an expert to help us figure this out.In this episode, I’m sitting down with Lizzie Brown, co-founder of YogaWakeUp, to talk about how to build a morning routine that makes you feel grounded and energized, no matter what your day looks like.If you’ve been feeling stuck or unsure of where t...
2024-12-1133 minMoms on the Rise80. 10 Life Lessons From 2024 That Have Helped Me Be a Happier and Healthier MomHave you ever had a thought or phrase that completely shifted your perspective? Sometimes, all it takes is a small shift in perspective to completely change how we view life.Today, I’m sharing 10 life-changing lessons that have helped me live a happier and healthier life as a mom and as a person. These simple mindset shifts have made a huge difference, and I think they might just be the change you need too. Join me on this episode to discover how small shifts can lead to big transformations!⭐️ READY TO WORK WIT...
2024-12-0421 minMoms on the Rise79. How To Not Gain Weight During The Holidays (My Top 3 Tips for Moms)The holidays are full of joy, but they can also make it tough to stick to your health goals. It's easy to overeat and feel guilty, but you don't have to let that hold you backIn this episode, I’ll guide you through practical and simple tips for navigating the season without the stress of weight gain or food guilt. You’ll learn how to set realistic goals, savor the moments, and honor your body’s needs — all while still enjoying the joy of the holidaysIf you’re feeling overwhelmed, know you don’t have to do...
2024-11-2616 minMoms on the Rise78. How My Big Bushy Eyebrows Taught Me About GratitudeThank you for joining us for our 78th episode! Today’s episode is for those moments when motherhood feels endless and chaotic. We often give so much of ourselves and wonder if it’s making a difference, longing for something more fulfilling.I’ll share how a simple moment involving my eyebrows changed my perspective and how gratitude became my anchor during postpartum anxiety and work stress.Join me as we explore how gratitude can help us rediscover joy in the middle of life’s messiness.One Line A Day Journal:https...
2024-11-2017 minMoms on the Rise77. How to Truly Appreciate Your Life (Even When It’s Boring or Messy)Motherhood can feel like a whirlwind of chaos or a routine that never ends. It’s easy to get caught up dreaming of the next big milestone, vacation, or break, but sometimes in chasing what’s next, we miss the beauty of the everyday. Today, I want to talk about finding joy not just in the highlights, but in the simple, often-overlooked moments of motherhood. Inspired by Jill Stewart’s story and her reminder to cherish life’s simple joys, today we’ll explore how true happiness often lies in embracing the life we already have—even in its messy...
2024-11-1321 minMoms on the Rise76. How To Learn To Love Your Body (A 6 Step Guide For Moms)Let’s be real—loving your body after kids is HARD. It changes in ways you never expected, and social media makes it seem like everyone else’s “bounce-back” is flawless. But that’s not reality.In this episode, I open up about my journey to embracing my body after the beautiful yet challenging experience of motherhood. It wasn’t always easy, but I’ve discovered six key steps that have helped me foster a healthier relationship with myself.I invite you to join me on this journey, as we celebrate our bodies together and prioritize self...
2024-11-0622 minMoms on the Rise75. Every Vote Counts: Small Choices That Will Shape Your Future SelfIt’s election season! Seems like every conversation lately is about who’s getting our vote. But don’t worry, this episode of Moms on the Rise isn’t diving into politics or telling you who to vote for.I’m diving into how every small choice we make is like casting a vote for the kind of person we want to become, inspired by James Clear's Atomic Habits. I’ll explore why our daily habits and choices matter more than striving for perfection and how to keep moving forward, even after setbacks. Plus, I’ve got a free 1...
2024-10-3015 minMoms on the Rise74. How to Build More Patience as a Mom (Even on Tough Days)Do you ever find your patience hanging by a thread, especially when the chaos of motherhood feels overwhelming? Trust me, you’re not alone—we’ve all been thereIn this episode, I dive into the challenges of motherhood and the crucial need for patience during those stressful moments. We’ll share simple strategies to help enhance your patience and provide relatable stories from fellow moms that highlight our shared experiences. Tune in, and don't forget to subscribe and leave a review!⭐️ READY TO WORK WITH CAMILLE AND JARED?💥 💥 💥 FREE 14-Day Challenge for Moms - h...
2024-10-2318 minMoms on the Rise73. How to Stop Comparing Yourself to Other Moms and Overcome JealousyDo you ever find yourself scrolling through social media and feeling a little jealous of other moms with their perfect lives? Trust me, you’re not alone! We’ve all been there, comparing our messy reality to someone else’s highlight reel.In today’s episode, I’m diving into how to break free from the comparison trap. I’ll share my personal struggles with jealousy and how to shift our focus back to what really matters in our lives.Let’s embrace what makes us special and support each other!Episodes mentioned in this podcas...
2024-10-1629 minMoms on the Rise72. 10 Quick Fixes for Moms to Recover from a Hard DayHave you ever had one of those days when nothing seems to go right? The kids are crying, your partner isn’t helping, and the house is a mess—it can all feel overwhelming! But the good news is there are ways to turn things around, even when everything feels chaotic.In this episode, I’m sharing ten easy tips to help you shake off a bad day. We’ll talk about simple things you can do to find some calm and maybe even a bit of joy amidst the chaos.Tune in and let’s...
2024-10-0916 minMoms on the Rise71. The 3-2-1 Sleep Hack Every Mom Needs for Better Sleep and More EnergyAs a mom of four, I know how challenging it can be to get quality sleep. But what if I told you there's a simple rule you can follow starting tonight to transform your sleep?Today on Moms on the Rise, we're diving into the 3 2 1 Sleep Rule, a simple yet effective way to improve your sleep: stop eating 3 hours before bed, stop drinking water 2 hours before, and unplug from screens 1 hour before sleeping. Prioritizing quality rest is essential for our health and well-being as busy moms, and I’ve seen incredible results from implementing this mys...
2024-10-0216 minMoms on the Rise70. Why I Make My New Year’s Resolutions in September (And How Moms Can, Too)Do you make New Year's resolutions? If you made some last January, how are they going? Chances are, they probably didn’t last beyond February.What if I told you September is actually the best time to set your goals?On this week’s episode, I’m diving into why back-to-school season is perfect for us moms to reset and refocus. I’ll share three powerful reasons to make September your new "New Year"!Let’s embrace the structure, the momentum, and the calm of this season. You’ve got this!⭐️ READY...
2024-09-2512 minMoms on the Rise69. 10 Questions to Ask Your Kids After School That Aren’t ‘How Was Your Day?’Do your kids ever come home from school, and when you ask them how their day was, you get nothing but a one-word answer or a shoulder shrug? I’ve been there, too! It can be so challenging to get them to open up and share more about their day.So, I’ve been experimenting with different questions to spark more meaningful conversations with my kids. Today, I’m excited to share 10 of these questions with you.I hope these tips help you connect better with your kids.⭐️ READY TO WORK WITH CAMILLE AND JARED...
2024-09-1811 minMoms on the Rise68. Back-to-School Self-Care: 3 Tips for ALL MomsThe kids are back in school, and with their new backpacks, shoes, and class schedules, we're all diving into a new rhythm for the season. If you're like me, you’re finally able to take a deep breath. Fall feels like a fresh start, a chance to reevaluate goals and priorities even more than the new year does. As we get into this new routine, I want to share three essential self-care tips that every mom needs to hear during this back-to-school season.Embrace this new season with grace and self-care—tune in fo...
2024-09-1115 minMoms on the Rise67. The Power of Questions: How Moms Can Change Their LivesToday, I want to talk about how the questions we ask ourselves shape our reality. It’s amazing how a simple shift in questioning can lead to profound changes.I’ll show you how to turn those dead-end questions that leave you feeling stuck into powerful questions that propel you forward. The focus of your questions guides your brain, so let’s make sure we’re directing our energy where it counts.Your journey to a healthier you starts with the questions you ask yourself.Ready to work with Camille and Jared?💥 FREE...
2024-09-0419 minMoms on the Rise66. What Are You Worth?Today, I’m diving into what it really means to know your self-worth. We hear phrases like “you’re worth it,” but do we truly believe it? I’ll guide you through a simple exercise to help you define your own worth and make it a part of your daily life. Join me as we explore more ways to embrace our worth and rise together.WORTHY book by Jamie Kern Lima: https://amzn.to/3YwrimBReady to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mo...
2024-08-2813 minMoms on the Rise65. Discomfort is the Price for GrowthEver felt overwhelmed by the struggles of motherhood? In this episode, I’m sharing how discomfort—whether it's postpartum recovery, juggling work and family, or dealing with toddler tantrums—can actually be a powerful catalyst for personal growth. I’ll talk about how these tough moments, though challenging, have shaped me into a stronger, more resilient woman.Tune in and let’s tackle it all together!Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
2024-08-2119 minMoms on the Rise64. You Catch What You Are Close To- What Are People Catching From YouAre there things you’d like to change about what you're catching from those around you? Join me on this week's episode as we explore the powerful idea that "you catch what you are close to.”Reflecting on my own experiences, I'll share how the people and things we surround ourselves with can shape our lives and what we, in turn, share with others—especially our kids.Let's rise together by being intentional about our influences and spreading positivity. Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms...
2024-08-1411 minMoms on the Rise63. How to Slow Down in your Life as a Mom and Enjoy Life MoreAre you always running around, feeling busy and exhausted by the end of the day? In this week's episode, I'm sharing simple tips that helped me slow down and savor life more. I’ll walk you through how I shifted from a hectic routine to finding more joy and connection with my kidsLet's learn together how to create a life we love as moms.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
2024-08-0718 minMoms on the Rise62. Why Don’t More Women Talk About the Days You Just Can’t Do It? {The Grace Period}Today's episode features a conversation that Jared and I had with our friends, Carli and Jen, which originally took place during Carli’s health summit. We discuss working together as a couple, the importance of healing and giving ourselves grace, and why women need to talk more about the hard days. Plus, we share our favorite healthy snacks, making this a fun and insightful conversation!Learn more about Carli Williams and what she does here: https://www.instagram.com/carli.noelle.williams/https://fiercehealth.com/Healthy Eating on the Go Protein Ba...
2024-07-3139 minMoms on the Rise61. The Angel WalkToday's episode is a special one and a bit different from the usual.Join me as I share my personal belief in angels—not just as heavenly beings, but as the everyday people who show up at just the right time. I'll take you through a special activity called the "Angel Walk" that we did at a church camp for teenage girls. It was a deeply moving experience, and I hope it inspires you to spread kindness and be an angel in someone's life.Ready to work with Camille and Jared?💥 FREE 21-Day Challe...
2024-07-2416 minMoms on the Rise60. 5 Books That Changed My Life - Books for Moms in 2024This week on the podcast, I'm excited to share with you five books that have made a big impact on me as a mom and a person. Plus, I've got a bonus list of five fun reads for those moments when you just want to unwind and enjoy a good story.I hope these book recommendations bring you as much joy and inspiration as they've brought me.Mindset and Inspirational Books:Risen Motherhood: https://amzn.to/3VLnjQ9The Gap and The Gain: https://amzn.to/4eFRnVQAnxious for Nothing: https://amzn.to/4eQ4sfc 3.5. Breaking...
2024-07-1721 minMoms on the Rise59. How To Have More SELF-CONFIDENCEToday, let's talk about self-confidence. As women, we often think we'll only be confident when everything in our lives is perfect—our size, job, house, and relationships. But that's not how it works.Join me as I discuss why self-confidence doesn't come from having a perfect life. I'll share tips on how to build self-confidence by recognizing and celebrating small, daily achievements.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.comMore FREE...
2024-07-1013 minMoms on the Rise58. Recalibrate Your LifeIn this episode, I share the profound insights I gained from a recent car accident and how it taught me valuable lessons about recalibrating life.Join me as I share insights on setting clear goals, making intentional changes, and navigating seasonal transitions.If you're feeling stuck, this episode might help you find your way forward!Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.comMore...
2024-07-0313 minMoms on the Rise57. Learning TheBest Ways To Take Care of Myself (Interview with Autumn Carter from Wellness in Every Season)Sharing my journey on the Wellness in Every Season podcast with Autumn Carter was deeply personal and empowering. I spoke about my struggles with postpartum health, including my experience with diastasis recti, and how it shaped my mission to help moms prioritize self-care.Join me in rising together through the seasons of motherhood!Wellness in Every Season Podcast with Autumn Carter: https://pod.link/1678163917Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com...
2024-06-2626 minMoms on the Rise56. 50 Things To Do Outside With Your Kids This SummerLast week, I shared my journey of committing to spending at least 10 minutes outside every day. It was simpler when my kids were at school, giving me some alone time, but now that they're all at home, I'm getting creative to involve them. So today, I want to share a big list of ideas my kids and I came up with to help you and your kids get outside every day too. I'll talk about why being outside is so important and the benefits it brings to families.Join me as I inspire you to enjoy nature...
2024-06-1923 minMoms on the Rise55. The One Thing I Do for 10 Minutes a Day (and it's changing everything!)In this episode, I’m excited to share the one simple thing I've been doing for just 10 minutes a day that's truly transforming my life. I'll dive into how this daily habit has improved my sleep, reduced stress and anxiety, boosted my happiness, increased focus, strengthened my immune system, and enhanced my overall mental health.Let's take this journey together, step by step, toward a healthier, happier life.Book: Until The Streetlights Come On: https://bit.ly/3yN8sN6More of Camille's favorite books: www.amazon.com/shop/toneandtighten/list/2QH...
2024-06-1216 minMoms on the Rise54. It's Time To Stop Being The Victim (What if YOU are the HERO of your story?)Have you ever felt like life just keeps throwing curveballs at you? Do you sometimes feel like a victim of your circumstances?Today we're talking about moving from victim to hero in our own stories. Join me as I share my journey of facing knee arthritis at 39, embracing challenges, and reclaiming our power to rewrite our narratives. Remember, you're capable of doing hard things, so let's rise together!Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix...
2024-06-0517 minMoms on the Rise53. 10 Ways To Help Handle Your AnxietyHave you ever felt overwhelmed by anxiety and didn't know how to cope? Today, I'm excited to share 10 different ways that I have learned to handle my own anxiety and work on my mental health. This episode is a continuation of last week’s discussion on how anxiety might show up for you. These tools have been instrumental in improving my mental health, and I hope they can help you too.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Progra...
2024-05-2931 minMoms on the Rise52 . 10 Ways That Anxiety Shows UpThroughout most of my life, I struggled with anxiety without even realizing it. In this week’s podcast, I want to share ten ways anxiety might be showing up in your life, hoping to help you recognize and address it.Join me as we explore these signs and empower each other to prioritize our mental and emotional health.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
2024-05-2227 minMoms on the Rise51. 4 Things Women Need to Know - Conversation with Tiffany Trump, LCSWIn this episode, I'm thrilled to introduce you to someone who has deeply impacted my life: Tiffany Trump, my personal therapist and friend. Tiffany brings her wealth of experience working with countless women to share four essential truths that she believes every woman needs to hear.Join us for a personal journey towards empowerment and self-discovery that's sure to resonate with every woman.Interested in working with Tiffany?Follow Tiffany on INSTAGRAM:https://www.instagram.com/tiffanytrumptherapy/https://www.instagram.com/brightenwellnesscounseling/
2024-05-1538 minMoms on the Rise50. Diets and Your Mental Health - An Interview with Karla Williams, RDN from Food Fight MethodHow have diets affected your mental health? Join me as I sit down with Karla Williams, RDN, owner of Food Fight Method, to explore this connection. We discuss our personal struggles with food and body image and share valuable insights on nurturing a healthier relationship with food.Remember, your journey to wellness begins with self-compassion and embracing your worth beyond the scale!Karla Williams is a RDN (Registered Dietitian Nutritionist) and the owner of Food Fight Method. You can follow her on Instagram @foodfightmethod (https://www.instagram.com/foodfightmethod/)....
2024-05-0852 minMoms on the Rise49. 3 Things You Can Do TODAY for Your MENTAL HEALTHIn this episode, we kick off Mental Health Awareness Month by diving into the basics of mental health. Join me as we explore practical ways to prioritize our mental health and rise together on this beautiful journey called motherhood. Discover what mental health really means and how small changes can make a big difference in our overall well-being.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.comMore FREE Resources:YOUTUBE CHANNEL: w...
2024-05-0122 minMoms on the Rise48. What is Diastasis Recti? (How to repair without surgery - all women need to know this!)Have you ever wondered why some postpartum moms struggle with persistent low back pain or a protruding belly long after giving birth? Join me, along with my husband Jared, a doctor of physical therapy, as we dive deep into the often overlooked condition of diastasis recti (DR) and how it affects women's health post-pregnancy. Together, we'll explore practical tips for natural healing and self-care to empower moms on their journey to reclaiming strength and confidence.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14...
2024-04-2441 minMoms on the Rise47. How to Have Hope AgainHave you ever had those days where hope feels out of reach? In this episode, I open up about my own battles with feeling utterly hopeless in the face of overwhelming news and personal struggles, and how a simple trick helped me find hope again. Tune in as we explore the power of resilience and the importance of seeking support during difficult times. Let's rise together.Here is the link to the podcast mentioned: https://pod.link/1682965849Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: tonea...
2024-04-1710 minMoms on the Rise46. 5 Things I Learned From Couples Therapy (Best Marriage Advice I’ve Ever Received)As Jared and I approach our 20th wedding anniversary, I can't help but reflect on the journey that's brought us here.It's not always been easy, but through couples therapy and our own experiences, we've picked up some key lessons. Today, I want to share five simple tips that have made a big difference in our relationship. Whether you're married, dating, or just want better connections in your life, you'll find these insights helpful.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tum...
2024-04-1016 minMoms on the Rise45. Hard is HardIn today's episode, we will explore the simple truth: "hard is hard." As a mindset coach and mom, I've worked with many women, each with their own tough stories. Through these experiences, I've learned that everyone faces challenges, big or small. Join me as I discuss the importance of understanding others' struggles and practicing empathy in our daily lives. Keep spreading kindness and understanding wherever you go.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Program: www.mommytu...
2024-04-0314 minMoms on the Rise44. How to Change Your Relationship with FoodWhat if our relationship with food could be transformed into a source of nourishment and joy rather than guilt and restriction? Join me in this episode as I share my journey with Karla Williams, a registered dietitian who completely shifted my perspective on food. Karla's approach emphasizes enjoying food rather than restricting it. We explore breaking free from the "food police" mindset for true health and happiness.Karla Williams is a registered dietitian nutritionist who specializes in helping women claim the body they want and feel like themselves again. As a wife, and mother of 3, s...
2024-03-2747 minMoms on the Rise39. 8 Simple Habits of Healthy and Happy PeopleIn today's episode, I'm sharing eight simple habits that have completely transformed my life, making me healthier and happier. These are routines I've noticed in people I admire, and I'm excited to pass them on to you.Tune in to discover these easy practices that have made a big difference for me and can do the same for you.Camille's One Line A Day Journal: https://amzn.to/4bEuNeWCamille's Sleep Tracker Ring: http://ouraring.com/raf/9b5a264475?utm_medium=iacThe Gap and The Gain Book...
2024-02-2129 minMoms on the Rise35. My Morning Routine (as a mom of 4)Ever wondered how a night owl like me changed her mornings?In this episode, I share my journey from being a night owl to embracing a transformative morning routine as a mom of four. From bedtime habits to no-phone mornings, I'll share easy tricks that make me a happier person.Stay with me for this personal journey!One Line A Day Journal that I use: https://amzn.to/3S1sTvQAt-Home Workouts on YouTube: https://www.youtube.com/@mommytummyfix/videosReady to transform your winter mindset...
2024-01-2414 minMoms on the Rise34. How to Beat the Winter BluesIn this episode, I open up about my struggle with the winter blues and how I've been working on turning things around. Winter isn't exactly my cup of tea, especially here in Utah with its epic snow and early darkness. But, I'll be sharing my personal insights and the small, everyday things that have helped me find moments of joy and warmth during the chilly season.Ready to transform your winter mindset? Let's get started!Camille's favorite books: https://amzn.to/3RQEQnUReady to work with Camille and Jared?💥 FREE...
2024-01-1715 minMoms on the Rise27. Are You A People Pleaser? 10 Signs To Look For (Part 1 of 4)Are you finding it hard to say "no" without feeling guilt? Do you often agree to things you'd rather not do?Today I'm talking openly about my ongoing battle with people-pleasing. From avoiding conflict to saying "yes" too much, I'm sharing ten signs or characteristics that many people pleasers often have. I have learned that this life is a journey of finding balance between being kind and looking out for yourself. Tune in now!Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tum...
2023-11-2920 minMoms on the Rise26. The One Question I Ask Myself When I Feel Angry, Frustrated, or SadThis week, I'm excited to chat with my favorite guest—my husband Jared—about a powerful question that's made a big difference in our lives. We share a real-life story of how this question turned a heated discussion into a moment of understanding. Join us as we explore the power of asking, "What else could this mean?" in tough times and discover how it might just change your perspective too.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix...
2023-11-2225 minMoms on the Rise25. How to Change the Voice in Your HeadBefore we dive into this episode, I'd like you to pause and reflect for a moment. Ask yourself, "How do I speak to and think about myself? Is it as kind and supportive as it should be?"Tune in now as I share my personal journey of changing how I talk to and think about myself as a woman and mother. We'll delve into the power of self-compassion and breaking free from negative self-talk.Your journey to becoming your greatest cheerleader and support begins now.Ready to work with Camille and Jared?💥 FREE 21-Da...
2023-11-1528 minMoms on the Rise24. My 5 Step Method to Meal Planning (in just minutes a week)If you're a busy mom like me and tired of the mealtime stress, you're in the right place. I totally get it – the constant struggle of "What's for dinner?" is real. But today, I'm excited to share my personal 5-step method that's been a game-changer for my family. We'll walk through it together, and I promise, you can create a meal plan in just a few minutes a week!Get our FREE 30 Days of Meal Ideas here: https://toneandtighten.activehosted.com/f/16Camille's Cookbooks:Dinner Made Easy: https://amzn.to/3tW67Ni...
2023-11-0822 minMoms on the Rise23. Focus on Your FeetIn this episode, I'm sharing my personal journey through fertility struggles, an unexpected pregnancy, and the heartbreaking loss of a baby. But I also want to tell you about the little mantra that got me through it all: "Focus on your feet." Tune in to hear how I used this approach to handle the tough times, and discover how it can help you navigate your own challenges and find hope in the process.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Prog...
2023-11-0116 minMoms on the Rise22. How Do You Identify? (Figuring Yourself Out)Does it really matter how you choose to identify yourself in your daily life and interactions with others?Today, we'll explore the profound impact of consciously choosing and defining our identity. Plus, I'll share three questions to help you shape your own identity and how daily routines and rituals make a big difference. If you've ever wondered, "Who Am I?" – this one's for you.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
2023-10-2520 minMoms on the Rise21. My Story: From 200 lbs to 130 lbs and Finding a Happy Middle PlaceJoin me in this episode as I open up about my own transformation, from a time when I weighed over 200 lbs to dropping down to 130 lbs, and then finding a happy middle place that is healthy and realistic for me. I'll share the personal ups and downs of my journey and why I'm so deeply passionate about helping others through the Mommy Tummy Fix program. The key takeaway: your journey towards a healthier you is worth every step.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪...
2023-10-1821 minMoms on the Rise20. Changing Your EnvironmentHave you ever experienced a situation where a change in your environment had a significant impact on your behavior or habits? Join me in this episode as I share my transformative experience at the Biggest Loser Ranch, where I discovered the profound impact of our environment on our behavior. Together, we'll uncover practical strategies for making subtle yet influential changes in our environment to cultivate positive habits.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
2023-10-1120 minMoms on the Rise19. Invisible ProgressDo you ever feel like your hard work isn't paying off as quickly as you'd like? Today, I want to dive into the concept of "invisible progress. It's all about those changes that might not be immediately visible but are making a significant difference.I'll share a personal childhood piñata story that highlights the importance of persistence and hidden changes. We'll talk about the appeal of quick fixes like crash diets and the need to focus on lasting progress. Plus, I'll reveal ten ways invisible progress is shaping your health journey with compassion and understanding.
2023-10-0421 minMoms on the Rise18. How To Take Your Marriage from GOOD to GREATIn this episode, my husband Jared and I share how we turned our good marriage into something truly great. We discuss personal growth, understanding love languages, and the importance of active listening and communication. We hope that by sharing our story, it encourages you to work on strengthening your own relationship. Just like we did, you can take steps to make your love and connection even stronger.Podcast with Camille and her sisters: https://pod.link/1638189810Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪...
2023-09-2740 minMoms on the Rise17. Who You Surround Yourself With Is Who You BecomeIn this episode, I want to dive deep into something truly impactful - the notion that the people you choose to surround yourself with can significantly shape the person you become. It's not only the people that you choose around you physically but also the people you watch and listen to. I'll also share a pivotal moment when I took a step back and realized I needed to make changes in the people I surrounded myself with and what I did to make those changes.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for...
2023-09-2021 minMoms on the Rise16. What to Do on the Days When you Don’t Feel Like Doing it Anymore.Join Camille and Jared in this episode as they tackle a question: "What do you do on the days when you don’t feel like doing it anymore?" Get practical advice on regaining your inspiration, setting self-care boundaries, and boosting your confidence. Don't miss this episode for a dose of motivation and helpful tips to keep you on track, even on tough days!Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
2023-09-1326 minMoms on the Rise15. What's Celebrated, Gets ReplicatedLet me ask you something: ever wondered why certain things seem to shine brighter in life? It's all about what we choose to celebrate.Today, I want to discuss the powerful concept of "what gets celebrated gets replicated." This idea (inspired by one of my mentors - Krista Mashore) struck a chord with me and transformed my approach to life.Join me as I dive into the power of celebrating small wins to shift your mindset, invite positivity, and create a ripple effect of joy in your life and for those around you....
2023-09-0617 minMoms on the Rise14. Permission to RestWhen was the last time you truly gave yourself permission to rest? Join me in this episode as I share why embracing the beauty of granting yourself permission to rest can be a game-changer.Let's pause, take a deep breath, and explore the magic of those small moments of self-care that can truly transform our lives. You're not alone on this path, and it's time to nurture yourself with the rest you need and deserve.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14💪🏼 The Mommy...
2023-08-3013 minMoms on the Rise13. Are You Lonely?Today, I'm diving into something real—how even with all the online connections, we moms can still feel super lonely. I'll spill the beans on how I used to think that connection was about online approval and validation, but realized it was just making me feel even more alone. Tune in for some down-to-earth tips: like telling the difference between alone time and feeling lonely, shifting the focus to help others, and creating legit connections that light up your life.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activ...
2023-08-2336 minMoms on the Rise12. All or NothingDo you struggle with "All or Nothing" thinking? You might not even realize that this way of thinking is holding you back from reaching your goals or making progress on those goals. Today I'll share how this "all or nothing" mindset has impacted both my journey and the women I work with. I want you to start thinking about the space between perfection and failure and I'll offer practical ways to shift towards a more forgiving and growth-focused perspective.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
2023-08-1611 minMoms on the Rise11. What are you focusing on? (And how to change it)What is it that you are focusing on? Do you ever find yourself caught up in the daily struggles and challenges of life, which can sometimes have you missing out on the beautiful moments around you? I've been there too and I can't wait to share a story that taught me an important lesson about the power of focus. We'll also explore how our focus shapes our happiness and how we can change it to create more joy in our lives. You're doing an amazing job, and you're not alone in this!Ready to work with Camille...
2023-08-0908 minMoms on the Rise10. 2 Questions to Ask YourselfWith a new school year starting in the next few weeks, it can feel like a fresh start for moms as well! Today we are going to be discussing two simple questions that help you get in alignment with who you want to become and be more focused on where you want to go. These 2 little questions are perfect to help you make more intentional decisions as you continue on this journey through life and motherhood.Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: https://toneandtighten.activehosted.com/f/14💪🏼 The Mommy...
2023-08-0208 minMoms on the Rise9. How to make a MASSIVE Change In Your Life: Start Small and Stay SteadyHave you ever felt overwhelmed by the idea of making a change in your life? Do you believe that small choices can lead to significant transformation? Drawing from the inspiring story of the Great Britain rowing team and my own personal experiences, we'll explore the power of consistent, intentional choices to tap into our full potential and achieve meaningful, long-lasting transformation. Remember, you have the strength to embrace the power of starting small and staying committed, knowing that each choice you make has the potential to create a ripple effect of positive change. You've got this, Mom!
2023-07-2620 minMoms on the Rise8. The Right Way To Find Balance In Your Life (Redefining Balance)Is balance really about equal distribution in all areas of your life, or is there more to it? Join Jared and I as we talk about what we "think" balance needs to look like, redefine it for a more fulfilling life, and discover practical tips to find and maintain balance in a world that's always in motion. Remember: balance is not a destination but an ongoing process. By embracing this new definition of balance, we can create a life that is full of purpose and joy.Want to work with Camille and Jared?💥 FRE...
2023-07-1927 minMoms on the Rise7. How To Recognize That You Are EnoughHave you ever questioned your worth or felt overwhelmed by the expectations placed on you? In this episode, we dive into the topic of recognizing that you are enough, even on those challenging days when everything feels overwhelming. We explore practical strategies to help you navigate through these moments with patience, grace, and self-compassion. Remember, not every day has to be perfect, and it's okay to acknowledge that. Ready to work with Camille and Jared?💥 FREE 21-Day Challenge for Moms: https://toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Program: www.mommy...
2023-07-1231 minMoms on the Rise1. Why Moms on the Rise? (Camille's Story)In this first episode of Moms on the Rise podcast, I share my personal journey of hitting rock bottom during the challenges of 2020, and how I learned the importance of prioritizing self-care as a mother. Inspired by my own transformation, I started the Moms on the Rise podcast to empower other moms to prioritize self-care and create positive change within their families, communities, and the world. Join me on this transformative journey of rising up as a mom and finding joy in motherhood.This podcast is sponsored by The Mommy Tummy Fix, which is a...
2023-06-1412 minMoms on the RiseMoms on the RiseWelcome to "Moms on the Rise" podcast. I’m your host Camille Beckstrand and on this podcast we are going to get real about the joys and the struggles of motherhood, marriage, and life. Join our community of real moms who are trying their best to rise up and become who we have the potential to be.On this podcast, we cover a wide range of topics just for moms that include relationships, mental health, emotional health, physical health, self-care, spiritual health, social life, and personal growth. Each episode is an invitation to rise up and discover yo...
2023-05-1102 min