Shows
Everything You AreEP 10 - Existential Philosophy Helps Us Live a Richer, Healthier, and More Serene LifeIn this episode, we explore the idea of Existential Health with Dr. Paul Katsivelis, professor of religious studies, existential psychology, and philosophy.Existential Health is a powerful and often overlooked dimension of wellbeing. It invites us to ask life's deeper questions: What is the role of suffering in our lives? How do we live with uncertainty, solitude, or love across difference? By confronting these questions, which are not just abstract, but inherent to our existence, we build emotional resilience, spiritual depth, and a richer, more connected life.
2025-07-1642 min
Everything You AreBeing Healthy While Enjoying Life in Your 20s: 4 Values to Live byAs young adults, we no longer feel invincible like we did as teenagers, and become increasingly aware of our health and lifestyle choices. While the internet can be helpful, the huge amount of (often contradictory) health information can make it confusing and overwhelming. In this episode, holistic health coach Soraya Aouad (Sunchef), simplifies it for us. She shares practical strategies to blend health with fun and spontaneity. Episode minutes:00:00 - Introduction03:25 - How Soraya helps people make lasting health improvements06:00 - The...
2025-06-1141 min
Everything You AreSpirituality, Creativity & Self-discovery with Karl HadifeKarl Hadife on finding his voice as an artist through a spiritual journey - exploring and transforming the way he relates to life and to himself. Karl is a filmmaker, creative director, and producer whose work has been recognised at major international film festivals. He produced a short film as part of a mini-series that got nominated at the Emmys. He has also initiated meaningful creative and cultural projects, such as renovating the Cinema Royal as a way to revive Lebanon’s arts scene.Karl has served on the jury...
2025-05-0759 min
Everything You AreNetworking, Job Searching & Finding What You LikeLaura is the founder of Connect the Dots, and initiative that connects talents with brands, and vice vera. In this episode, Laura shares her lessons from both her career journey and Connect the Dots about networking, job searching and finding what you like.Episode minutes: 00:00 - 01:38 Intro 01:38 - 06:37 How Connect the Dots started 06:37 - 09:43 Job searching tips 09:43 - 13:10 Exploring what you want to do 13:10 - 23:24 Laura’s career journey and key lessons 23:24 - 24:29 Market trends and in-demand skills 24:29 - 26:25 Skills of managing a social media page 26:25 - 30:50 More jobs search tips recap...
2025-03-1231 min
Everything You AreHow to live a meaningful life? An existential perspectiveHow to live a meaningful life? An existential perspective The questions, realities, limitations, and paradoxes of existence—endings, choice, freedom, meaning—are all themes of existential psychology. In this episode, in conversation with Christina Khoury - Psychotherapist, Doctorate Counselling Psychology, Existential Psychotherapy - we discuss why it’s important to ask these questions and explore the concept of meaning—what it is, why it matters, and how to discover what’s truly meaningful for you.
2025-01-2642 min
Everything You AreEP 5 - Facing & Navigating the Fragility of Reality with Pierre Mouzannar, Film Director and EditorIn this episode, Pierre shares his experience as a young Lebanese adult. Through disillusionment, changes across different dimensions of his life, and realizations about the fragility of our shared and individual realities, he discusses what he felt and how he went about creating this new phase of his life.
2024-08-1351 min
Everything You ArePt.2, EP 4 - Taking Charge and Creating a Life You Love with Karim, Founder of Mindbridge AutomationIn this episode, Karim dives deeper into his journey from dissatisfaction to a place where he loves what he does and feels confident about his direction in life. He opens up about the challenges he faced, including opposition from others, and how he changed certain aspects of himself that were holding him back. Karim also discusses the daily techniques he uses to keep learning and growing, and shares his vision of life and the world.Karim’s company website:https://mindbridgeautomation.comKarim’s two mentors:Lynne Conwell (NLP) - https://indigo-rose-6tka...
2024-07-2537 min
Everything You AreTaking Charge and Creating a Life You Love with Karim, Founder of Mindbridge AutomationIn this episode, Karim shares how, after graduating from Imperial College and starting his first job in aerospace engineering, he found himself far from where he imagined he would be—in his career, relationships, and personal growth. He takes us through the moment he realized and admitted this to himself, how he took responsibility for his situation, and then shifted his thinking and actions to reach a place where he is happy with who he is, what he is doing, and where he is going. Karim’s insights and tools are relevant to any situation, and he explains them clea...
2024-07-0443 min
Everything You ArePursuing a Creative Passion alongside a Corporate Career with Michel ZoghzoghiExploring alternative life paths with Michel Zoghzoghi, Wildlife Photographer and Businessman. Having discovered a passion for wildlife photography at the age of 40, Michel decided to pursue it alongside his business career. In this episode, we discuss how he made it happen, how he sees his dual career path, his learnings from time spent in nature, and wildlife conservation.
2024-05-0837 min
Everything You AreReleasing the Anxieties of Young Adulthood with Nadine, PsychotherapistNadine discusses the most common psychological and emotional challenges that young adults face today and how to replace unhealthy negative emotions such as anxiety and low self-esteem with healthier ones. She also describes the psychological model she uses with her clients that anyone can apply in their own lives. Episode minutes: 00-02 Intro & trailer 02-12 The ABC model (psychological tool) and its applications 12-18 Social Anxiety 18-29 Career decisions, finding what you like, external expectations 29-35 Job rejections, self-worth, self acceptance 35-38 Conclusion
2024-04-0438 min
Everything You AreCreating a Meaningful Career with Serge, 28Breaking away from societal pressure, prioritising mental health, finding meaning in art
2024-03-0252 min