Shows
Unspoken Cancer Truths™Meditation and Mindfulness for Stress and Chronic Pain with Camille KennardWhether you or a loved one are on a cancer journey or not, between constant social media and technology influences and an extended pandemic, anxiety and stress are super common today. If you’ve felt that way, you aren’t alone! That’s why I’m so excited to share this interview with you today with my guest, Camille Kennard. Camille is a Licensed Clinical Social Worker, a certified health and wellness coach, and the founder of Flourish Health and Wellness Coaching. She’s a self-care specialist who is passionate about helping stressed out, busy people make themselves a priority a...2021-01-1349 min
Wellness WisdomAre You Happy in Your Heart? Podcast: Nothing is Wrong With You - Everything is FineThis week, I had the opportunity to guest on the Are You Happy in Your Heart? podcast! I talked with Sarah Worlton about my experience as a wellness coach, and how I've learned to fight off anxiety and be more present.2020-06-2841 min
Wellness WisdomSeeing Your Body as a person, not an objectHolly is a Certified Master Level Coach through Health Coach Institute and helps highly driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today. In this episode Holly shares her personal journey with her body image beginning with dieting at the age of 8 years old to try to...2020-06-261h 06
Wellness WisdomThe Big Self Podcast: Creating new beliefs and shifting mindsets (GUEST!)I had the opportunity to guest on The Big Self Podcast! I shared my experiences with anxiety and the tremendous freedom that comes when you can confront it. See all of The Big Self podcasts on Apple Podcasts: https://podcasts.apple.com/us/podcast/creating-new-beliefs-shifting-mindsets-camille-kennard/id1485907203?i=10004749557402020-05-2650 min
Leading HumanCreating new beliefs and shifting mindsets with Camille KennardBeing an observer of your experienceCamille Kennard is a Certified Health and Wellness Coach. She began her career as a social worker for a decade, counseling people with chronic medical conditions and providing grief counseling to patients and families. The inspiration for her business Flourish Wellness came from her desire to help people avoid chronic disease and illness through learning to nurture themselves as part of their lifestyle; body, mind, and soul. This passion came from her own journey with managing weight, improving her confidence, and learning to love and care for herself. She t...2020-05-1850 min
Wellness WisdomWomen, Hormones, and Mental HealthAre you experiencing mood swings, food cravings, fatigue, irritability, depression and or anxiety? If you are a woman these can be signs and symptoms of PMS or changes in your hormones. Women are more likely to have mental health issues because they linked to hormonal changes. Dr. Allyce K. Jones, is a psychiatric/mental health nurse practitioner specializing in women’s mental health. She is especially interested in treating women during reproductive transitions including with mental health symptoms premenstrually, in pregnancy and the postpartum period, and during perimenopause. Dr. Jones will address the significant mental health challenges for wo...2020-04-0550 min
Wellness WisdomSelf-Love and Weight ReleaseA health challenge for many people is the struggle with trying to lose weight. Many try diets, supplements, work outs, fitness trainers, and pills to get the weight off. It can be an emotional roller coaster. You may experience success, discouragement, and a cycle of ups and downs. The journey of weight release is personal, it's self-discovery, it's transformation, and it's about self-love.Brandon Halford is a the manager of commercial sales at Larry H. Miller Subaru, he is an entrepreneur, a Utah State graduate, a book club goer, and someone who has "remade himself" through the journey of...2020-02-2546 min
Wellness WisdomLoving Yourself to HealthAida Woodward, is a DoTerra Wellness Advocate who lives what she promotes. She loves to teach about healthy lifestyle habits and how essential oils can promote health in the body. Aida will tell us about her own struggles with weight, stomach issues, Epstein-Barr, body fatigue, and colds that just wouldn't go away. Aida will share how beginning whole foods supplements improved her mood, energy, immune system, and overrall health and well-being. Aida shares how taking a whole food supplement promotes healthy hair, skin, bones and nails and that it will give your body what it needs. Aida has...2020-02-111h 00
Wellness WisdomTriology: Health Starts in Your MouthWhere does health start? Is it in your gut, your brain, your body? What if it all starts in your mouth? For the past two decades, Janice King has carried out extensive research on oral health and its connection to systemic deseases. Together with co-founder Dale Winetroub, Janice developed a breakthrough patented oral therapeutics system: TRI-OLOGY (used and recommeded by dentists for 10 years). “TRI-OLOGY” technology addresses a key risk factor linked to chronic diseases - inflammation. Janice informs us about the importance of balance in our gum health in having the right balance in the microbiom and necessary bact...2020-02-0154 min
Wellness WisdomDream Driven Goals for 2020What are your New Year's Resolutions? What do you want to BE, DO, or HAVE in 2020? It seems like every January we are excited to leave the old year behind and start anew. We are motivated and ready to make change. When February comes we lose our steam and our inspiration and all our goals go out the window. Does it have to be this way? Can we find consistent motivation to not just reach our goals, but transform our lives? Christine Lavulo from "A Beautiful Life Coaching" is a Transformation Coach who is passionate about helping people create...2020-01-1850 min
Wellness WisdomLove Your FaceAm I beautiful? Am I as beautiful as others? What does being beautiful mean? Loving ourselves is a life long journey. For many women the subject of beauty can be painful. Rachel Buchanan has a long history of supporting women's health. After having an Acupuncture practice emphasizing natural remedies for women's health she noticed how each woman's environment, including her beauty and personal care products, were effecting her physical health. Rachel reports clients being diagnosed with diseases where the environment contributed to the decline of their health. Rachel shares about how many beauty products contain harmful ingredients and there...2020-01-0342 min
Wellness WisdomBiOptimize your Gut and feel Better!Wade Lightheart is a 3-Time Canadian All Natural Bodybuilding Champion who competed as vegetarian, former Mr. Universe Competitor, and host of The Awesome Health podcast. Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods.In this episode Wade with share with us his experience with transforming his body and health through exercise, vegetarian diet, and body building. He will show us how to build the body from the inside out to feel more energy, vitality, and become our best. He explains how health is not about what we look like, but wh...2019-12-131h 04
Wellness WisdomHow Superfoods Improve your Mental HealthYou are what you eat, right? So if you want to be strong eat the strong foods. If you want to prevent disease, impact aging, and improve your mental focus, clarity, and mood, eat superfoods! What are superfoods anyway? Melissa Lambson is a Licensed Clinical Social Worker, Energy Worker, and promoter of holistic health and nutrition. Melissa has always believed that what we put in our body influences our brain chemistry. She became really passionate about this when her 6 year old son was diagnosed with Autism. As a mother she was looking for anything she could to help her...2019-11-1447 min
Wellness WisdomCore 7, Fitness ElevatedShantel Reitz was crowned Mrs Premier World 2019, and is known as the "Blue Haired Beauty Queen." Shantel's platform, "Embrace Your Inner Weirdo" is about empowering others to becomethe person they were always meant to be. She says we are living our lives based on other people's idea of who we should be, making choices rooted in someone else's agenda for our lives. Shantel shares the pain she experienced after suffering serious abuse in her childhood and wondering if she would ever be able to overcome the shame. Shantel talks about how she transformed her story from feeling...2019-10-2444 min
Wellness WisdomFreedom from Pain, Chronic Pain CoachingIntegrating skilled physical therapy with the latest advances in modern pain neuroscience, McKay Murdock offers a personalized and empowered approach to your health and healing, with a special emphasis on helping people with chronic pain conditions.McKay’s treatment approach has evolved and expanded with time and experience, being informed by both western and eastern medicine philosophies. He is a doctor of physical therapy, board certified as an orthopedic specialist, received postgraduate training to perform dry needling (a deep muscle technique using acupuncture needles), regularly performs spine and joint manipulations (similar to chiropractic adjustments), and uses other soft-tissue te...2019-10-0748 min
Wellness WisdomTrue Love Skin Care, Natural Skin CareKat Keddington is the CoFounder of True Love Skin Care, Speaker, and Podcaster. Being the CoFounder of True Love Skin Care and the head of sales has brought a desire to put her dreams into tangible results, the dream of true and pure success in everyday greatness. She has always had a desire to make a difference in this world for better and TLSC has given her that amazing opportunity. Kat shares with us her passion for natural skin care and the ingredients that make for healthy vibrant skin. She will share how she transformed her health from...2019-09-1155 min
Wellness WisdomMedicine, Health, and Quality of LifeDr. Tom Incledon is recognized as one of the world's leading experts in the areas of human health and athletic performance and is spearheading cutting-edge wellness and cancer treatment as the founder of Causenta Wellness. Dr. Tom will share how he became passionate about the science of wellness. He talks about his own experience with illness and being able to improve his health by giving his body what it needs. He shares how every human biology is unique and that health care should be a personalized process. Dr. Tom helps people explore what micro nutrients the body...2019-08-2657 min
Wellness WisdomMindful Eating, Wellness Retreat StyleYou've heard it before. You are what you eat. Food can "kill" or it can "heal." Tune into this episode and learn about the secrets of the fabulous Vilia Van Tonder, a chef and culinary artist for our Mindfulness in the Mountains Retreats. Vilia joins us live at the Utah Podcast Summit to share her wisdom and expertise in the wonders of food creation from the garden to the plate. Vilia grew up in France where she ate food straight from the garden and she will share the joy of eating whole living foods and preparing them in...2019-08-1413 min
Wellness WisdomPrevent and Treat MS with Diet and ExerciseCarlyn Shaw is an Synchronicity Simulator, Connection Coach, Motivational Writer and Speaker and the Founder of "Strangers To Friends." At 19 years old, Carlyn was diagnosed with Multiple Sclerosis, followed by the death of two best friends in separate accidents. This profound physical and spiritual awakening ignited her intuitive super power. Now self healed from MS, Carlyn trusts nothing happens to her, rather for her. Carlyn shares how awareness and action in face of adversity propelled her forward. She talks about the power of our stories and how we can shift the stories to better serve us. Carlyn will...2019-07-291h 10
Wellness WisdomFifty Two Memories that Connect UsFifty Two Memories will start you on a journey to collect and share memories. DeVonya Madsen shares how her oldest daughter gave her this gift when she left for college. Every week, for a year, she emailed a memory of something done together. Those stories were just what she needed when her first child left home. After she finished, she decided to do the same thing for her mom. Every Sunday at dinner she set a typed memory on her plate before the family meal. She said, "this is a way for me to share how much our adventures...2019-07-1651 min
Wellness WisdomSuicide, Fear, and FreedomDo you know how valuable you are? Do you struggle with depression, feelings of low-self worth, self-judgement, and hopelessness? Depression effects over 10 million Americans and has been called a National Health Crisis. We know this but why are we still afraid to talk about it? There are stigmas about depression including being a "lesser" person or "abnormal" and feeling shame about being depressed. Yet depression is so common. Lark Dean Galley is a strong business woman who recently lost her son to suicide. At first she tried to keep it a secret because of the stigma, shame, and judgement...2019-07-0554 min
Wellness WisdomGrounding into the Present Moment and Allow Roots to Grow and ExpandElena Sonnino, Life coach, Speaker, and Yoga Teacher, helps successful but stressed out women in midlife to write a new chapter in their life filled with more purpose, wellness, and joy. She holds a space for people to help them be present and more comfortable with themselves. Elena shares her personal story of being in "survival mode" after get the diagnosis of Cancer in her early 20's. She talks about her own fears and her tendency to push and strive rather than allowing things to unfold. Elena learned through her own yoga and mindfulness practice to be present...2019-06-2450 min
Wellness WisdomThe Silver SolutionDr. Gordon Pedersen is well-known for multiple scientific and medical discoveries. He is a Doctor of Naturopathic Medicine, a board-certified expert in anti-aging and regenerative medicine, and one of the world’s leading researchers on silver as a solution for supporting health. After experiencing his own health crisis, Gordon started down his path of training and education to learn as much as he could to help heal himself from seizures and save his brother from a debilitating struggle with Crohn’s Disease.Dr. Gordon believes we can be our own doctor and get off medications and it's side effe...2019-06-1455 min
Wellness WisdomQi Gong, Trauma Sensitive MovementNatalie Ochmanek studies Kung fu, Qi gong, meridian repatterning and its relationship to psychology, as well as Yoga and Zen in multiple-year monestary residential programs. Natalie shares her experience with mindful movement living in an Ashram practicing daily mindfulness, yoga, and meditation. Natalie was attracted to mindfulness as a practice of "Self-Mastery" to become the person she wants to be. After being very rigorous in her Yoga practice she started practicing more "organic" movement and listening to her body. Using breath, meditation, martial arts, and spirituality she was able to calm her mind and improve the "life energy" within...2019-06-0554 min
Wellness WisdomChronic Pain and FitnessMillie Hull and her sister Annie Zeller are Certified "Diet Free Life" Nutritionists. They are sisters with a long-standing passion for Food and Fitness. They incorporate Millie’s experience in the fitness industry with Annie’s nutrition education over the years to create a dynamic coaching program designed with women in mind!Millie shares her background as a fitness instructor and dancer who struggled with fibromyalgia and chronic pain. Millie talks about how fitness and movement are not a "one size fits all" activity. We each must listen to our bodies to know what they need. Millie talks abou...2019-05-2851 min
Wellness WisdomAmplus Lifestyle Spinal Health and MovementDr. Michelle Coats is a Pediatric, Pregnancy, and Family Chiropractor. Dr. Coats emphasizes the Body, Mind, and Spine in the work she does with children and families. She shares how when your spine and nervous system is in alignment your body and mind can heal itself. She is a part of the "100 Year Lifestyle" and emphasizes how to help people age well. She believes that health comes from the inside and that people can express their full potential when they put their health as a priority. Dr. Coats helps people improve their quality of life and shares that the...2019-05-2143 min
Wellness WisdomJEM Yoga- Mind, Body, SpiritMay is Movement Month! What do you enjoy doing to move your body?Mandy Nelissen is a Certified Yoga Teacher and a student of Mindfulness who lives life being "present" in the moment. But it hasn't always been that way. Mandy will share her journey through a divorce that turned her world "upside down" and made her life and mind more chaotic. She will share her experiences will being able to calm her anxious mind through the practice of Yoga, Mindfulness, and Breath work. Mandy noticed a transformation to her body and mind. She was more...2019-05-0650 min
Wellness WisdomMindfulness for Kids, Creating a Connection from Within"Imagine a world where each of us is connected to our true self and sharing our unique talents with others. Imagine the relationships your will experience with others when coming from your heart!" Stefanie Joseph is a Mindful Mentor, friend, community builder, wife, and mother. Stefanie shares about her deep care for others, at the expense of her own needs. She shares how she was buried deeply behind walls, stories, and false expectations, all created by herself. She was looking for validation outside of herself. Stefanie shares her journey of self discovery and how she found that journaling...2019-04-2949 min
Wellness WisdomWhat is Reiki? What are the benefits of Energy Healing?Cindy Montano, is a Soul-Centered Life Coach and Reiki Master. She has the ability to see the soul and create a safe place to help people heal. Cindy shares her struggles with "worthiness" and feeling "not good enough" through out her life. Cindy says that we often try to find worthiness outside of ourselves. She talks about how we don't have to be defined by the past and that we can create what we want in our lives. Cindy shares how she became "addicted" to approval from others and was motivated by "people pleasing" and "perfectionism." Cindy reports struggling...2019-04-2259 min
Wellness WisdomFlourishing into Spring, 90 Days to Grow Improved HealthWhat if in just 90 days you could completely change your life? If you could start losing the weight that's been weighing you down, get better sleep, eat better, have more energy, and have a healthy lifestyle for good? Have you ever wondered why changing your health is so hard? Do you want to believe it is possible?In this episode, Camille (creator of Wellness Wisdom podcast) shares how she was inspired to start Flourish Wellness Consulting after her own experience with body shame, working with ill people in the healthcare system, and changing her body and mind through using...2019-04-1554 min
Wellness WisdomAre you a victim of the SAD diet?Are you tired, sick, do you struggle with your weight? Are you concerned that your metabolism has slowed down? Are you getting the nutrients your body needs to be well? Diana Fletcher is a Health Educator who is passionate about teaching people the importance of good digestion and the value of plant based digestive enzymes, plant based vitamins and chelated minerals, about proteolytic enzymes and collagen and how important it all is to your overall health. Diana shares her journey with gaining more energy, losing weight, and feeling better simply by eating "living" foods. She says if we...2019-04-0858 min
Wellness WisdomSkin Sense 101: Natural Skin HealthWhen we think of our health we usually focus on food, exercise, and stress. Did we forget about the human body's largest organ, the skin? Julie Lucas, Skin Sense 101, is an Esthetician who focuses on Mind, Body, and Spirit SKIN health. Julie uses a holistic approach to skin care. Julie will share her journey to becoming a Holistic Esthetician and her passion for helping people love themselves through nurturing and caring for their skin. Julie knows that as we care for ourselves we feel better about ourselves. Julie shares how to "Love the skin you are in" through preserving...2019-04-031h 08
Wellness WisdomShatter Dieting Myths with "The Food Codes"If you want to lose weight and eat healthier and you google "diet" on the internet you will be bombarded with information. It can be so confusing. How do you know which diet is best for you or are they all just out to sell the latest product, pill, or green drink? It's a billion dollar industry. We all want to feel better, lose weight, increase energy, or just make it through each day. Every diet product will try to convince you that they have the cure, the answer, the miracle drug for your problem. Lana Nelson is an...2019-03-2559 min
Wellness WisdomSpirituality and Connection to Your Higher PowerKaren Prier is an expert in the field of body, mind, and spirit unification. She is author of "Understanding the Divine- 7 Laws to Improve Your Relationship With God." Karen shares her own transformation story of changing her thoughts and beliefs. Karen says that by connecting to "inspiration and direction" from her divine source she was able to shift away from wounds of the past and connect to her divinity within. She talks about her own awakening experience and how she used the process of R & R (Remove and Replace) to remove destructive beliefs and thoughts and replace them with a...2019-03-1858 min
Wellness WisdomThe Power of Emotions to Heal IllnessMany people suffer with chronic pain, exhaustion, or other physical health issues. It can be frustrating when you feel there are no answers or help for your condition. Dr. Cassandra Schamber, is a family practice doctor who has discovered the power of Mind Body medicine. Dr. Schamber shares how many of our medical conditions can be connected to emotional blocks. She talks about how our body holds on to negative emotions and when we stuff emotions or put up a wall to feeling them, it actually interferes with the body's natural healing power. Dr. Schamber shares her own experience...2019-03-111h 03
Wellness WisdomMotivation and MindfulnessAre you struggling to keep up motivation to eat well, exercise, or take better care of your health? Why is your well-being so difficult to maintain? What if there was a way to know exactly what your body needs and when it needs it? Shelley Ellington is a coach, teacher, and jewelry maker who teaches women to connect to their intuition in order to make the best choices for themselves and their family. Shelley says that connecting to our inner knowing can ground us. It can help us know what to eat, how to move, and when to take...2019-03-0759 min
Wellness WisdomThe Healing Power of Touch for Kids and TeensHave you ever had an "Awakening" experience and felt directed to something you are supposed to do? Did you recognize there was a mission you were called to that only YOU could do? Jenn McMurdo, is a Spiritual Life Coach who helps people realize their truth and assists them to take action to live an authentic life. Jenn shares her story of working through depression, sexual abuse, and negative emotions in her life. Jenn talks about "whole being wellness" and that all human beings desire connection and love. Jenn has a passion for helping families connect wholeheartedly to each other...2019-02-251h 00
Wellness WisdomLove Your Charging Elephant, A Journey of Self-Love for HealthWhat does it mean to love yourself? When we love others we spend time with them, we care for them, we want to make their lives easier. Loving ourselves can be a difficult journey especially when it comes to loving and accepting ourselves just as we are. For the past several months we have been following Ryan Pilkington on his health journey. Ryan put a line in the sand in late October 2018. Ryan decided to embrace the identity of being "the elephant" (or the largest person) in the room. Ryan has been a passionate advocate for anti-bullying and with...2019-02-1947 min
Wellness WisdomFeminine Empowerment and RelationshipsHappy Valentine's Week! Whether or not you are in a romantic relationship, we can all learn how to love ourselves, be more self aware, and improve our relationships through learning to connect to ourselves and explore our relationship patterns. Lana Elco, is a Relationship Expert trained in Transpersonal Psychology and Spiritual practices to help people uncover what is holding them back from the relationship they want. Lana shares her journey of self-discovery in her relationships with men. She tells how she could attract men, but had a difficult time creating a lasting connection. She explores the balance...2019-02-111h 08
Wellness WisdomLove Your Kids, Feed Them HealthHappy Love Month! How do you show your kids you love them? Do you buy them gifts, give them experiences, or cuddle on the couch? Amy Roskelley is a mother of 3 kids who has a passion for health and nutrition. Amy believes that one of the greatest gifts we can give our children is to teach them healthy habits. But how do you get your kids to eat broccoli? Amy started her business, "Super Healthy Kids" to teach children how to notice what their body needs and to make choices that satisfy those needs. Amy created a "healthy plate"...2019-02-0453 min
Wellness WisdomFun and Sustainable FitnessIf you are like many people you probably made a goal to "exercise" more in 2019. For many the word "exercise" has a negative connotation. Get ready to move and enjoy it! Marci Barker, is the creator of "fun and sustainable" fitness. Marci is a life and fitness coach and an expert in helping women with mindset, movement, and creating a healthy lifestyle. Marci believes our bodies are not something to flaunt, but an instrument to be used to improve our mental health and feel stronger, happier, and more engaged in our lives. Marci shares her personal struggle...2019-01-281h 02
Wellness WisdomCharging Elephant, A Fresh Start, Get your Head in the Game for 2019It's the 3rd week of January. How are your health goals coming along? Do you find yourself in a slump with a lack of energy and motivation? Do you notice yourself getting discouraged with trying to "change" your life? If so, you are in good company. Most people start out ambitious in their goals, and lose momentum as time goes along. We are continuing to follow Ryan Pilkington on his health journey. Ryan talks about the reality of losing motivation during the holidays (does this sound familiar). He inspires us with his positive attitude and using the new...2019-01-2150 min
Wellness WisdomNo more Fads, Natural Health to get you Mojo back!What kind of life do you want? Are you the kind of person who is over scheduled, strung out, and stressed all the time? Do you say "yes" to everyone but yourself? Have you struggled with chronic health issues? Kelli Hughart, is a Clinical Herbalist, an Aroma therapist, Reiki Master, and Functional Medicine Health coach. She tells of her personal health journey where she ignored the "check engine light" coming on. She was caring for everyone else, but herself. She shares her "wake up call" when she found herself on the floor with chest pain and soon after being...2019-01-1440 min
Wellness WisdomVision is Victory, Turn your Hopes and Dreams into Action and Achievement!Happy 2019! It's a New Year! A new year to make resolutions, set goals, and decide what you want in this new chapter of your life. What do you want for yourself? What would you do if you knew you couldn’t fail? What is possible? How can you make your dreams and goals a reality? Carey Conley is a successful Entrepreneur, Motivational Speaker, and Vision Coach. Carey shares how important having a clear "Vision" is in achieving your goals. You must know where it is you want to go. Carey tells us how the Vision must be compelling and "le...2019-01-0757 min
Wellness WisdomDitch the Diets and Start Living!Happy New Year! It's almost 2019. It's the time of year when we think about "New Years Resolutions." How do you want to eat, move, and live in 2019? In our society people have a difficult time sticking to their "resolutions" and making behavior change. If you are tired of dieting and want to have a lifestyle of health, this episode is for you! Wendy Thueson, is a Raw Food Chef (Raw Chef Wendy and Awe Inspiring Life by Design) who shares her own health transformation. She shares how she struggled with chronic fatigue, autoimmune disease, neck and back pain, graves...2018-12-3148 min
Wellness WisdomThe Gift of Self-Compassion for ChristmasMerry Christmas everyone! This is the most Wonderful and often the most Stressful time of the year. It can be a time of joy and sorrow, a time of overwhelm and happiness. What brings you joy this time of year? Our focus for this month's podcast episodes is on "Gifts your Give Yourself." In this episode, Camille, founder of Wellness Wisdom, explores how we can let go of negative beliefs, and patterns. Camille explores our need for Self-Compassion in Health. It's easy for us to beat ourselves up when we overeat, stop exercising, or don't handle stress well. Camille...2018-12-2446 min
Wellness WisdomEmbrace Your Charging Elephant, Holiday Health Journey, Part 2Have you ever been in a room where there is an uncomfortable feeling? We often call it "the elephant in the room." The elephant can be something BIG that everyone knows about, but no one wants to talk about. Ryan Pilkington is a graphic designer, podcaster, business owner, husband, and friend. He also weighs over 400 lbs. Ryan talks about the struggles of obesity and feeling like he is the "elephant in the room." He shares feeling shame and judgement for his size. Ryan is vulnerable about his struggles with his weight and the physical, emotional, and mental strain. ...2018-12-1851 min
Wellness WisdomAwakening from Anxiety, A Spiritual GuideWhat do you fear? Political turmoil, natural disasters, family conflict, losing loved ones, flying, being embarrassed, or something else. It seems like fear, anxiety, overwhelm and stress are a part of our everyday life. The holidays can bring extra anxiety and stress- family gatherings, gifts to buy, decorations, events, cooking, and feeling overwhelmed. It's the most stressful time of the year! What if you could give yourself a gift of "moving through anxiety" in a healthy way? What if you could be resilient to stress and learn how to be in tune with your spirituality and be present...2018-12-1154 minWellness WisdomA Gift for You, Stories from a Year of EnlightenmentHappy Holidays! What gift can you give yourself this year? What is holding you back from becoming your BEST version of YOU? What if you had a year to change yourself? What would you do? How would you change?Tom Corner is a sought after speaker, author, and visionary. He shares what it was like "living a life of quiet desperation", a life spent fulfilling the expectations of others. Tom had successful career in the restaurant and hospitality industry that shifted into a 20 year career in the financial industry. Tom wanted more fulfillment. He hit a wall. From the...2018-12-031h 01Wellness WisdomArmor Up For Life with Loriana Hernandez-AldamaLoriana Hernandez-Aldama is very grateful to be alive! As an award winning journalist Loriana anchored the news and specifically did health/medical reporting at the local level. Her assignments centered on the transformational power of health, fitness, and nutrition. It wasn't until her own cancer diagnosis that she "uncovered the biggest story of her career." Loriana tells the story of the news of the cancer, starting chemo, and having the doctor tell her to "Armor Up" because the more healthy and in shape she was, the more aggressively they could treat her cancer. Lori founded a non-profit, "ArmorUp...2018-11-2647 minWellness WisdomEmbrace Your Charging Elephant, A Weight Release Journey Part 1Have you ever been in a room where there is an uncomfortable feeling? We often call it "the elephant in the room." The elephant can be something BIG that everyone knows about, but no one wants to talk about. Ryan Pilkington is a graphic designer, podcaster, business owner, husband, and friend. He also weighs over 400 lbs. Ryan talks about the struggles of obesity and feeling like he is the "elephant in the room." He shares feeling shame and judgement for his size. Ryan is vulnerable about his struggles with his weight and the physical, emotional, and mental strain. ...2018-11-2050 minWellness WisdomHeart SO Big- What is HCM? How to protect your family!How can we find gratitude in the midst of challenges and suffering? How does gratitude for our struggles change us? Elizabeth Allen is a Certified Body Talk Practitioner who shares how the holistic therapy of "Body Talk" connects the body to it's own healing power. She gets vulnerable about abuse, grief, and suffering in her own life. Elizabeth gained a profound understanding of grief when her 16 yr old son Jesse died suddenly from a hereditary heart condition. Her son's death inspired Elizabeth to write a book "Heart So Big" to help educate parents, healthcare providers, and schools about HCM...2018-11-1352 minWellness WisdomFighting Diabetes and Winning!When Norbert Lieberknecht, a retired army medic, got a call from his pharmacist after a routine blood draw, his life would change forever. The pharmacist informed him that his blood sugar level was 630, a number way beyond the danger zone. He was advised to go to the hospital emergency room immediately. Although he had very few signs of a "problem" this high blood sugar was a "wake up call." His life was in danger! After testing and time in the hospital he was diagnosed with type 2 diabetes. As an army nurse Norbert saw many patients with diabetes who lost...2018-11-0645 minWellness WisdomHow to Live Your SUPAWESOME Life!Many people struggle to keep up with a healthy lifestyle because of the time and preparation it takes. Who has time for all day meal prep or to spend hours at the gym? Well what if in just a few hours each week you could eat a variety of delicious, nutritious, and colorful meals? You wouldn't have to open the fridge and wonder what to eat. You wouldn't feel desperate to run out for fast food when you are hungry. You would have all that you need safely packaged in your refrigerator at your disposal to be eaten whenever...2018-10-291h 07Wellness WisdomJolley Midwife Transforms ChildbirthChildbirth is a topic that is both awe-inspiring and can be anxiety provoking. Women have the opportunity to give life and there are all kinds of physical, emotional, and psychological issues that surround getting pregnant, child birth, and child rearing. Richelle Jolley is a Professional Midwife who has been helping women and families across the state of Utah welcome babies into their homes. Richelle believes that childbirth is a sacred experience and should be honored with gentleness and respect. Richelle recognizes we have a culture that speaks of childbirth in negative terms and correlates childbirth to suffering and...2018-10-2247 minWellness WisdomTransform Your Story, Transform Your LifeEpisode #50 Yahoo! Thanks for Listening...Lori J. Lee is the writer and producer of the LOVE YOUR STORY Podcast. According to Lori, "We are born storytellers, it's ingrained in our DNA. It's how we communicate our past, share, teach, and define our world to ourselves and others. The stories we tell ourselves create our realities- they can motivate us, scare us, and help us find joy or sabotage us."Lori gets vulnerable and shares her STORY through 3 divorces- the heart break, disappointment, and pain of life not turning out how she expected. Lori's transformation began when she...2018-10-1551 minWellness Wisdom30 Day Nutrition Transformation ChallengeWhat if you only had ONE car for your entire life? How would you take care of it? Would you get the oil changed regularly and rotate the tires? We are only given ONE body in this life. How we care for it determines how it functions and how many miles we can go (or years). Robin Corbin is a wife, mother, health nut, and consultant with Arbonne International. Robin shares her journey struggling to lose weight and yo yo dieting. She tells of her obsession with weight that led her to join "Overeaters Anonymous." Robin talks...2018-10-0857 min
Wellness WisdomXplore More, Live HappyStephanie Aranda is a public speaker, musician, mentor, empowerment coach and mother of 5. Stephanie knows what it feels to be "stuck" in limiting beliefs and victim mode. Stephanie helps people explore what is holding them back by "embracing what is hard" in their lives. Stephanie will share with us some of her coaching and mentoring techniques that transform people from a place of blame, fear, and shame to a place of forgiveness, creation, and control. Stephanie knows what it's like to be stuck in the grips of what she calls "shame" about "doing something wrong." Stephanie will share...2018-10-0140 minWellness WisdomElevate your Health through Naturopathic MedicineWhat do you do when you have health problems and symptoms that won't go away? Headaches, fatigue, pain, breathing problems, allergies, heart problems or any other condition that is effecting your quality of life? In today's world there are a myriad of options for diagnosing and treating health problems. Many people struggle for years without solutions. They may have tried many traditional MDs, specialists, and often "shopped" around for health care providers to get relief to their problems, without success.Dr. Carmel Ferreira, is a board certified, Naturopathic Physician. She knows what Naturopathic Medicine can do to prevent...2018-09-241h 00Wellness WisdomEmpowering You to find Success in Life and Business!Are you feeling stuck in your life? Do you wish you had more success in your business? Are you overwhelmed with the roles of mother, business owner, friend, and homemaker? Listen in as Elise Smith, Life Empowerment Coach, teaches you about overcoming "blocks" that are holding you back in your business and life. Elise will share with us how the "Inner Dream Stealer" in your mind can come in and make you feel discouraged, stuck, and hopeless. Elise will help you "get your power back" by identifying road blocks, improving your mindset, and focusing on supporting the "Inner...2018-09-1839 minWellness WisdomWomen, Hormones, and PCOSWomen and hormones, it's a complicated relationship. When your hormones are out of balance it can cause heavy, irregular, or painful periods, hot flashes and night sweats, vaginal dryness, breast tenderness, indigestion, constipation, diarrhea, and other problems. PCOS (Polycystic Ovary Syndrome) is a hormonal disorder effecting 5 million women in the U.S. today. It is the most common hormonal endocrine disorder in women and the most common cause of infertility. Dr. Nicole Priest, is a Board Certified Family Practice and Integrative Medicine Physician. Dr. Priest has a passion for Lifestyle Medicine and empowering people to make choices to...2018-09-101h 02Wellness WisdomHealthy Environment, Healthy YOU!What makes a person well? Is is just what they eat, how they exercise, and how they think? Is there more? What about the air we breathe, the water we drink, and the earth beneath us? Our environment has a great impact on our health. If we breathe in toxic chemicals it can influence our overall health and contribute to disease. Did you know there are toxic chemicals in our cleaning products, our cosmetics, and even our personal hygiene items?According to research, the cumulative effect of inhaling cleaning products is more damaging to our lungs than smoking...2018-09-0437 minWellness WisdomReturn to your True Self after a Category 5 Storm of Life!We can create our own happiness. This is something I believe in, but what happens when another person’s choices are impacting you in a negative way? What happens when this person lives in your home and you have children with them? When most people marry they believe it will be forever. They don’t see themselves going through a divorce, especially a combative and possibly dangerous one. What do you do when you feel trapped, controlled, and manipulated? Toni McGillen, is Professional Certified Life Coach who knows this experience very well. Toni courageously shares her story about her...2018-08-2754 minWellness WisdomBe a Brilliant FlameLife can be difficult. We all experience loss, grief, and go through periods of stress, anxiety, and depression that can sometimes lead us in a downward spiral. What do you do when you can’t get yourself out of bed, when you can’t breathe due to panic attacks, or when you feel numb and helpless due to the loss of a loved one? The struggles of perfectionism, poor self-image, negative thoughts and mental struggles affect all of us. When we look around we see a “mental wellness epidemic” in our society including; bullying, suicides, PTSD, self-harm, and immobilizing anxiety...2018-08-2057 minWellness WisdomSoulful TransformationWhat makes you feel alive? What gives your life meaning? What if you could have a business and life you love? How can you use your unique inner gifts to change the world? Kami Guildner is a woods-walker. A sky-gazer. A horse-lover. As a Best Selling author, inspiring business coach, and entrepreneur Kami helps truth-seekers "Live Out Loud." Listen in as Kami explores how each of us is "meant to matter." She explains how we are all given unique gifts and passions to make a difference in the world. Kami teaches us how to create and improve our...2018-08-1344 min
First Class LifeMaking Peace with Your Body - with Camille KennardCamille Kennard is a licensed Clinical Social Worker, a certified Health & Wellness Coach, and the founder of Flourish Wellness Consulting. Camille can best be described as a "self-care specialist," who has a passion for helping stressed out, busy people fit self-care into their schedules. She is a contributing author in the best-selling book "Turn Knowledge to Profit," where she teaches Self-Care Strategies for Business Success. Camille hosts a weekly podcast "Wellness Wisdom" that focuses on education and inspiration to help people learn how to live happier and healthier lives. Camille's mission is to help people make peace with their bodies...2018-08-1035 minWellness WisdomFINE to FAB, Overcome Perfectionism and Low Self-EsteemIt's common when we see a friend or an acquaintance to ask "how are you?" We may reply "fine" or "good" even if we are having a horrible day. For Lisa Lieberman-Wang being “FINE” felt like Frustrated, Insecure, Neurotic, and Emotional. As a teen she experienced a sexual assault, emotional abuse, and felt shame about herself and her body. Lisa struggled with feeling like she was “enough.” If you are like me some these feelings of shame, insecurity, and negative body image have been a struggle for you too.Listen as Lisa teaches the tools she used to turn FINE (Fr...2018-08-0650 minWellness WisdomAwaken and Transform yourself through Energy HealingAre you having problems with pain, discomfort, fatigue, loss of energy? Do you feel stuck? We often can give our power away to others when we emotionally react rather than respond to our lives. When you learn to quiet and clear your mind you will be able to shift your energy and attract healing and health into your life. Denise Dorfman is an Intuitive Healer, Reiki Master, and Psychic. Denise shares how she healed her Lupus through channeling positive messaging into her mind, creating positive energy flow through her diet, movement, and meditation. Denise shares some interesting stories...2018-07-3049 minWellness WisdomLove Your Purpose, Have More JoyMost of us go through times in our lives that are discouraging. We may feel unfulfilled, discouraged, or confused about what direction to take. I know I’ve been there. I’ve longed to feel like I have a purpose and meaning in my work and to be able to feel like I’m making a difference in the world. Listen in as Tiffany Peterson, International Coach and seasoned speaker shares how she created a thriving joyful life for herself and has inspired others to do the same. Tiffany shares her experience with teaching “The Lighthouse Principles.” One of the Princi...2018-07-2353 minWellness WisdomYour Quest for Happiness NowOn the outside it looks like you have everything. The perfect family, job, home, the kids, you have it all. Why are you still so miserable? Cynthia Battino, life coach, energy worker, speaker, author, life changer and happiness expert shares how she transformed her life from miserable to marvelous by the learning to change the story in her head. She shares how she was empowered to make changes, to learn new ways of being, to look at the good, and to set herself up for happiness. Cindy knows that what we focus on grows! Cindy talks about how...2018-07-1644 minWellness WisdomNavigating and Healing AwetismAutism is a developmental disorder that effects 1 in every 59 children in the U.S. This includes 1 in 37 boys and 1 in 151 girls, according to the Centers for Disease Control (CDC). Autism is characterized by challenges in social skills, repetitive behavior, speech and nonverbal communication problems among other conditions (autismspeaks.org). The diagnosis of Autism can be shocking and difficult for parents and families which may leave them feeling isolated, alone, helpless, and hopeless. It doesn’t have to be that way. Dr. Theresa Lyons shares her journey as a PhD Chemistry researcher with a child with autism. Dr. Lyons used he...2018-07-0946 minWellness WisdomFreedom through Releasing Emotional BaggageHappy Freedom Month! In celebration of Independence Day we are going to focus this month on creating FREEDOM in our lives. Have you ever felt trapped, weighed down, or stuck in your life? Do you experience pain, depression, or anxiety? In this episode, I interview Nick Kidawski, A Certified Holistic Educator and Emotion Code Practitioner. Nick explains how 90% of our pain is due to trapped emotions. We may have experienced something stressful or traumatic and although there are physical symptoms, the root cause is actually emotional. Nick shares how as a Massage Therapist he worked on the pain...2018-07-0248 min
Wellness WisdomForest Bathing, The Healing Energy of TreesHave you ever noticed how great you feel when you are outside hiking or experiencing the beauty of nature? Did you know trees are vital to sustaining life? Trees have a personality and energy all their own? Do you remember being a child climbing trees or sitting in the arm of a tree in your backyard or neighborhood? Trees have a high vibrational energy and can provide healing to your mind and body. In this episode James Batton, Arborist and “Forest Bather” shares how he began his love affair with trees. Tune in to learn about the health benefits of t...2018-06-2450 min
Wellness WisdomLighten Your Soul, the Positive Energy of ForgivenessHave you ever walked into a room and known there was a conflict going on? Or have you noticed the way you feel when you hold a newborn baby? You can just feel and sense the positive or negative energy. In this episode of Wellness Wisdom, Bill Barney, an Intuitive Practitioner of Energy Medicine with "All Things Possible", explains how we are vibrational energy. The higher the vibration, the more light we experience, the lower the vibration the more darkness we experience. When our body holds onto negative emotions and unforgiveness, it may block the flow of energy...2018-06-1855 minWellness WisdomHerbs, Go To Medicine in Your GardenIn this episode of Wellness Wisdom Camille interviews Julie Nelson, Certified Holistic Nutritionist and Herbalist at “Happy to Be Healthy.” Julie’s story will inspire you if you are struggling with a “mystery” health condition and looking for answers. Julie shares how she hit “rock bottom” with chronic fatigue, mono virus, epstein- barr and brain fog. Julie explores how she used a plant-based diet and vitamins and herbs to increase energy and improve her well-being. Julie explains how herbs became her natural mode of healing. She explains that being a “homegrown herbalist” has given her the confidence to be self-sufficient...2018-06-1157 minWellness WisdomNaturally Occurring Oils for WellnessWe can improve our physical and mental health simply by being outdoors and experiencing the earth. During the month of June, Flourish Wellness focus is on the healing properties of the earth and improving our well-being through connecting to the earth. In this episode of Wellness Wisdom, Camille interviews Heidi Pugsley, A Wellness Advocate with DoTerra Essential Oils who is trained in Reiki, Foot Zoning and other energy modalities. Heidi is passionate about natural healing methods to improve health. Heidi shares how Essential Oils incorporate the power of aroma through the olfactory (smell) receptors in the nose to...2018-06-0455 minWellness WisdomHealthy Spine, Healthy Life. Get moving again through Gentle Chiropractic CareIn this episode of Wellness Wisdom, Camille interviews Dr. Omar Arrieta with Wasatch Integrated Wellness. Dr. Omar is a Doctor of Chiropractic Medicine who is known for his "gentle" adjustments. Dr Omar has a passion for spinal health, especially working with infants and pregnant mothers. Dr. Omar shares his story of suffering with debilitating migraine headaches since he was 8 years old. When he was 25 years old he experienced significant hip pain, which motivated him to seek out chiropractic care. After only a few adjustments his hip pain and migraines disappeared. He learned how spinal health improves functioning of...2018-06-0340 minWellness WisdomEmbrace Change, Learn to Dance with LifeThe very thought of “change” can bring discomfort, anxiety, and distress. Change is inevitable, and we will all go through life transitions, changes in careers, and family changes. According to Pamela Thompson, when experiencing change "we feel constantly under stress as our bodies stay in flight, flight or freeze mode trying to keep us safe. We may feel afraid, angry, confused and uncertain in life and at work. Professionally this may look like the inability to focus, make decisions and result in reduced productivity and lack of fulfillment in work and life. Over time this constant stress often negative...2018-05-2151 minWellness WisdomThe Miracle of Massage and MovementIn this episode of Wellness Wisdom Camille interviews, Jennifer Cochran, Fitness Design Solutions, a cancer survivor, Second Generation Pilates Master Teacher, Breast Cancer Post-Rehab Exercise Specialist, Cancer Exercise Specialist, 500 hr. trained Restorative Yoga Teacher, Licensed Massage Therapist and Certified Lymphedema Therapist. Jennifer is a movement expert who helps people tune into their bodies, become aware of their movement habits, engage in movement and massage and experience an improved quality of life.Jennifer shares the therpeutic tools she uses to help people get moving again after illness and injury. Jennifer "gets it" after going through her own cancer journey and bilate...2018-05-1453 minWellness WisdomEnliven the Wisdom of the Body through Sound, Movement, and Nourishing RitualsBritta GreenViolet is a Holistic Wellness Coach and a Musical Medicine Woman. Britta shares how to tune into your body through movement, music, breath, and meditation. She teaches the recipe for well-being through regular mind body practices. Britta shares her own personal journey with weight release and improved health through moving her body because she loves it, not to manipulate it. Britta tells how she was able to overcome feelings of helplessness by starting to move her body through hulla hooping. She emphasizes finding movement that connects you with yourself. She shares how our body has wisdom to heal itsel...2018-05-0742 minWellness WisdomSecrets of a Stressed-Out SuperwomanAre you a powerful woman leader who is tapped out, stressed out and burned out? In this episode of Wellness Wisdom Camille interviews Felicia Pope from Infin8You, a stress-relief firm that helps high achieving women tap into their inner power to manage their energy, focus on their values, decrease overwhelm, and get more done. Felicia will share with us her journey with being a "Superwoman" who was doing it all and being there for everyone, yet feeling depressed, disheartened, and ultimately not enjoying her life. Felicia believes the power is within us to change our rela...2018-04-3041 minWellness WisdomEmbody Wellness, Pay Attention to that Gut FeelingIn this episode of Wellness Wisdom Camille interviews Candice Mallicoat, A Health and Wellness Coach specializing in chronic illness prevention and recovery. Candice shares her journey with the diagnosis of Lyme Disease and feeling lonely and frustrated with not being able to control the 40 symptoms she experienced due to the disease. This led her to explore self-healing methods through learning about Ayurvedic Digestion and Nutrition that teaches that health and wellbeing depend on our bodies ability to digest what we take in from the environment. Candice shares her “5 Elements of Wellness” that include self-care, community, and spiritual practices. Candice points out how...2018-04-2334 minWellness WisdomDo You Want Freedom to Soar to the Next Level? Get a Coach!In this episode of Wellness Wisdom Camille interviews Kelly Gupta, a Board Certified Psychiatrist turned Career Coach. As a “Career Happiness Coach” Kelly guides people to explore what they value, what is possible, and what they would do if there were no limitations. As a former “burned out” Physician, Kelly found his “calling” in coaching. Kelly supports people in discovering who they are and aligning themselves with what they love and value. The results are more joy and satisfaction in their work and life.Kelly describes his own journey hiring a coach to help him overcome limiting beliefs and embrace a grow...2018-04-1645 minWellness WisdomRenew your life through eating RAW food!In this episode of Wellness Wisdom Camille interviews Elaine Gibson, founder of Renewed Living, Health Coach and Disease Prevention Expert. In 2008 Elaine was diagnosed with stage four cancer and told that she would not live another year. As a grandmother, wife, and mother, Elaine did not accept this news. She began a journey to focus on the foundations of health and was empowered with knowledge to renew her health. After conquering cancer, losing 28 pounds, and feeling more energized and focused, Elaine is living proof that lifestyle matters.Elaine explains how she discovered the connection between cancer and oxygen, how ea...2018-04-0949 minWellness WisdomBuilding Financial Freedom and Well-beingIn this episode of Wellness Wisdom Camille interviews Tiffany Thomas, founder of Wealthy Tiffany and Wealth Mentor. Are you ready for financial freedom? What if you could spend more time with family and friends, volunteer for a cause you love, or travel more? What would you do if money was no object? How can you create abundance and wealth independently as a woman?Learn how to use the time you have to focus on your money and make it grow! Tiffany Thomas teaches simple steps for making your money work for you. She will discuss ways to improve your m...2018-04-0239 minWellness WisdomThe Art of Letting Go, Organizing The Clear and Simple WayIn this episode of Wellness Wisdom Camille interviews Marla Dee, Professional Organizer at Clear and Simple Organizing. In today’s world we are bombarded with information & stuff! So there is clutter everywhere – on our phones & computers, desktops & countertops, bedrooms & basements, closets & cupboards… We crave being free of the clutter and fantasize about being organized, but it feels impossible. Marla Dee is here to change that. As a professional organizer for 18 years, Marla has seen the pain!YMarla believes that as we clear the clutter in our lives we can live more happy, alive, and connected. When we clear out...2018-03-2644 minWellness WisdomEasy Nutrition to Nourish, Cleanse, and HydrateIn this episode of Wellness Wisdom Camille interviews Sherri Bowthorpe, from Health Highlights about the essential elements of nutrition and well-being; nourishing, cleansing, and hydrating to create balance in the systems of the body. When your body has what is needs, your body can function at it's optimal level. Sherri incorporates the philosophy of Socrates: "The secret of change is to FOCUS all your energy NOT on fighting the old, but on building the NEW." Her passion for wellness is part of her overarching passion for faith, family and freedom. She shares a quick, easy way to help people feel more e...2018-03-1946 minWellness WisdomEmpowered Movement, Helping those with chronic illness move wellIn this episode of Wellness Wisdom Camille interviews Meredith Roberts, a Physical Therapist and founder of “Robert’s Empowered Movement”, a community of support for people impacted by Parkinson’s disease.Meredith shares that one of the goals of this community is to gain “better body control” for people with Parkinsons by using “exercise as medicine.” Listen in as Meredith shares the journey of a man with Parkinsons who started boxing classes and was able to move better, create supportive relationships, and improve his quality of life. The Empowered Movement community helps people gain confidence, security, and joy in movement. The f...2018-03-1238 minWellness WisdomThis is Your Brain on Technology, Kids and ElectronicsWe live in the "Digital Age" with technology becoming more and more sophisticated and necessary. We carry around "smart" phones in our pockets that can do everything from giving you detailed driving directions, to measuring your heart health, to diagnosing a leaky window. It's incredible and as a result many of us our "glued" to our cell phones all the time. It becomes a habit.Habits are formed by having some kid of a cue or reminder for a behavior, completing the behavior, and then getting a reward for the behavior. The reward reinforces the behavior, so we kee...2018-03-0529 minWellness WisdomPowerful Girls Change the WorldIn this episode of Wellness Wisdom Camille interviews Maria Fuller, founder of “Raising a Powerful Girl”, an online education and community platform that connects professionals from all over the world to parents raising girls. Maria emphasizes the importance of breaking down stereotypes and helping women and girls find and speak their truth. She discusses how important it is that girls learn self-acceptance and self-love. It’s important to teach girls an emotional vocabulary and help them feel empowered to communicate needs, emotions, and strengths. By learning how to embrace challenges, rather than shy away from them, girls gain self-confi...2018-02-2657 minWellness WisdomLove Your Body, Make Peace with FoodIn this episode of Wellness Wisdom Camille interviews Leah Kirshbaum from “Body Meets Food”, A Registered Dietician who is passionate about helping people make peace with food and their bodies.Leah will teach about the importance of “Intuitive Eating” and listening to the cues of your body for what it needs. She promotes a happy healthy relationship with food where you give yourself permission to eat what you want, while listening to your body’s inner wisdom. Leah encourages us to take back our power from the diet industry and decide for ourselves what feels good and right. Leah teaches...2018-02-1936 min
Wellness Wisdom“I’m Perfect Just the Way I am, A Teen Girl’s Journey with Body Image”The teenage years have been known to be tumultuous, at best. It’s a time of changes to your body; puberty and growth spurts, and hormones. What do you see when you look in the mirror? Do you ever look at your body with disgust thinking you are too fat, ugly, awkward, or just not good enough? If you are a teenage girl, it’s likely you hate your body. In this episode McKenna, (a junior in high school), shares her struggles with body image and loving herself. McKenna gets real and shares her self-destructive thoughts, how she limite...2018-02-1228 minWellness WisdomEnergy Healing, Release What is Holding you BackIn this episode of Wellness Wisdom Camille interviews Jackie King, a Licensed Massage Therapist and Certified Emotion Code and Body Code Practitioner. We are energy and energy is all around us.Have you ever walked into a room and it feels “electric” with positive energy? Or been able to feel the “tension” between people in the room? Jackie explores how aches, pains, and problems in our health, or unhappiness in relationships can often be traced to a block in energy or “trapped emotion.” Emotions become attached to the organs and systems of our body. The body holds onto the pain when t...2018-01-2942 min
Wellness WisdomMindfulness in Health, Learn to Be Resilient to StressIn this episode of Wellness Wisdom Camille interviews Vicki Kennedy Overfelt, Teacher in Mindfulness Based Stress Reduction from the Utah Center for Mindfulness with over 20 years experience teaching and studying stress and mindfulness. Stress is a major health crisis and causes widespread suffering. It can lead to a decline in physical, emotional, and mental health. Our lives are overly busy, distracted, and confused. We are often mindlessly on autopilot. Tune into this episode to learn the power of the “present” moment and tuning into your experience. Mindfulness is a chance to focus on "being" rather than "doing." Vicki will help us expl...2018-01-221h 00Wellness WisdomNo More Dieting! Learn to Eat Mindfully and Joyfully!Tune into your body and make nutrition a priority!In this episode of Wellness Wisdom Camille interviews Chrissa Petersen, Registered Dietician from Mindful Nutrition, who says that helping people past the confusion caused by nutrition scare tactics and misinformation, as well as negative beliefs about their ability to shift to a healthy body, are her passion and mission. Chrissa understands what it feels like to be 100 pounds overweight and feel hopeless and desperate to improve her health. Chrissa experienced a “transformation” in herself that propelled her to want to help others.Chrissa understands what it’s like to...2018-01-0841 minWellness WisdomRevolutionize your Resolutions by Turning Intentions into ACTION!HAPPY NEW YEAR! Are you ready to make a positive lifestyle change? In this episode of Wellness Wisdom Camille interviews Bonnie Roill, Registered Dietician, Certified Health and Wellness Coach, and Hormone Support Coach. Bonnie brings 30-plus years of knowledge, skills, and life experience as a registered dietitian, nutritionist, certified personal trainer, and health coach. Bonnie shares why goals and resolutions don't last and how to “put attention to your intentions” in 2018 to change your lifestyle for good. Bonnie emphasizes the importance of meeting people where they are, listening to their struggles, and helping them regain hope that the...2018-01-0146 minWellness WisdomHow to Break out of Your Comfort Zone, Overcome Fear, and Play FULL OUT!In this episode of Wellness Wisdom Camille interviews Adam Williams, Sports Psychologist and owner of “The Strength of One”, a business he and his wife founded whose mission is “To empower the performer and team by teaching them tools and techniques that will help them get to the next level.” Adam motivates and inspires people to get out of their comfort zones and chase their dreams. He is a sought after motivational speaker for high school athletes and coaches. He teaches about sports motivation and optimal performance, team morale, teamwork, and communicating with each other. What if you could get yourself o...2017-12-2534 minWellness WisdomMental Fitness and Weight, A Wellness Journey to Release over 100 lbs.In this episode of Wellness Wisdom Camille interviews Cindy Velasquez. Cindy describes herself as the wife of a combat veteran and mother of two young children. Cindy is full of determination, grit, and strength. Cindy shares her long struggle with her weight. She takes us on her “Journey” to release over 114 pounds. Cindy describes how believing in yourself, patience, pacing, celebration, commitment, and self-compssion are necessary ingredients to a healthy lifestyle. She describes in detail her motivation for losing weight and the amazing results she has seen since losing weight. She shares how she found and maintained success and tips for th...2017-12-1841 min
Wellness WisdomStressed? Practice Yoga to Release Tension and Unite Body, Mind, and SpiritIn this episode of Wellness Wisdom Camille interviews Wendie Dunn, Registered Yoga Therapist, and seeker of truth.Do you struggle with “worries” and constant mind chatter? Yoga has been shown to help people reduce anxiety, depression, stress, and connect to their body. Learn to be balanced, calm and self-aware through the practice of Yoga. Get out of the anxiety mind trap and enjoy the power of the present. Feel a release of tension and connect to your purpose. Purify your body, mind, and spirit. Wendie will share with you her passion for Yoga and why and how it works. ...2017-12-1143 minWellness WisdomHarness Your Inner Strength to Live Your Best Life Now!In this episode of Wellness Wisdom, Camille interviews Michelle Williams, Co-founder with her husband, Adam, of The Strength of One LLC, a speaking and training company that helps performers reach the next level. Camille and Michelle dive into a lively discussion about how to free yourself of limiting beliefs, care for your body, find your joy and live your best life. Michelle Williams is a visionary with a mission to treat the body, mind and soul as one. Michelle tells how she inspires people and teams to live and perform at their best when they get out of their comfort...2017-11-0638 min