Shows
Relaxation Audio with CandiSlow White Noise River Meditation for SleepRelax with this slow white noise river meditation for falling asleep. In this one hour long sleep visualization, imagine a peaceful river and listen to the calming river sounds as you relax and go to sleep. Based on the "One Hour White Noise River Meditation for Sleep," this remade version is slower with not much going on, and it focuses on imagining nature as you relax next to the river. Use passive progressive muscle relaxation to relax your body and visualize a safe and peaceful place while you fall asleep. This visualization is an hour long, with...
2025-07-271h 03
Relaxation Audio with CandiRelaxing by the Fireplace (voice only, no music)A guided visualization where you can imagine relaxing by the fireplace while snow falls quietly outside. Autogenic relaxation techniques help to relax the body by imagining feelings of heaviness and warmth in your hands and feet, and will leave you feeling pleasantly warm and calm. Visualization allows you to imagine a peaceful place. Sound Credit: 16FThumaF. (2019). 13_Fire in fireplace.wav. https://freesound.org/people/16FThumaF/sounds/499032/ If you enjoy these relaxation downloads, please leave a review. It helps other people find Relaxation Audio with Candi. If you know someone who might enjoy listening, p...
2025-07-2020 min
Relaxation Audio with CandiPeaceful Relaxation - Feeling Weightless (with music)Imagine feeling weightless as you relax your muscles, release tension, and experience total relaxation. A full body passive progressive muscle relaxation that will leave you feeling completely calm and relaxed. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Music Credit: Music by Sakartvelo from Pixabay Soft Piano Music. https://pixabay.com/music/modern-classical-soft-piano-music-368174/ Relaxing Piano Music. https://pixabay.com/music/modern-classical-relaxing-piano-music-372015/ Elegia Piano Music. https://pixabay.com/music/modern-classical-elegia-piano-music-365823/ Daydreamer Piano Music. https://pixabay.com...
2025-07-1520 min
Relaxation Audio with Candi1-Hour Long Warm Autogenic Relaxation with MusicThis is a long autogenic relaxation exercise with music where you imagine your entire body feeling warm and heavy. Relax slowly and feel warm and peaceful, with this slow-paced, extra-long relaxation script. Enjoy a full hour of autogenic relaxation with relaxing music in the background. Feel deeply relaxed, and experience total body relaxation. Autogenics, or autogenic relaxation techniques, allow you to relax by picturing warmth and heaviness in your hands, feet, arms, and legs. This activates relaxation in your body because it mirrors the physiological response of relaxation. Feel calm and deeply relaxed with an h...
2025-07-021h 02
Relaxation Audio with CandiRelaxation for overcoming fear of falling: Building confidence and reducing anxiety about fall-related concernsWhen a person experiences a fall, it can create anxiety about doing activities because the individual might worry about falling again. This fear of falling can result in increased caution and decreased activity, both of which can actually increase the likelihood of another fall. This guided imagery relaxation for overcoming fear of falling focuses on reducing feelings of nervousness to decrease concerns about falling. It includes calm breathing, muscle relaxation, and calming self-talk to increase confidence and help you get back to being active. You can find more peaceful relaxation scripts for sleep, stress relief, and health a...
2025-03-1028 min
Relaxation Audio with CandiPsalms 29 - 31 Relaxing Bible ReadingThis Biblical meditation is a Bible reading of Psalms 29, 30 and 31. After prayer and relaxation, meditate on God's word as you listen to these Psalms. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. This Bible relaxation begins with identifying the distracting thoughts that can interfere with relaxing, followed by calm breathing and prayer, and then a reading of Psalms 29 through 31. Relax and meditate on the word of God as you listen to these Psalms. You can find more peaceful relaxation scripts for sleep, stress relief, and he...
2025-02-0217 min
Relaxation Audio with CandiSelf-Compassion MeditationShort and simple meditation to foster self-compassion.This self-compassion meditation guides you to focus on compassionate thoughts and kindness toward yourself. Sometimes it can be hard to treat yourself with the same compassion you would show others. The meditation includes kind, gentle, and compassionate self-talk and affirmations to help you change your thinking to be encouraging and uplifting. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective g...
2025-01-2024 min
Relaxation Audio with CandiCalming Relaxation for Separation Anxiety or to Fall AsleepThis calming relaxation was written for my dogs, who like listening to my podcast when they are home alone. This one hour 20 minute version has no repetition and voice only (silent background). Helpful for dogs with separation anxiety or who like to listen to calm audio in the background when left alone, or for humans looking for a calm, slow, long relaxation to play as they fall asleep. A nice, boring, peaceful relaxation script to help you feel calm and relaxed. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/ca...
2024-07-141h 20
Relaxation Audio with Candi4-hour Calming Relaxation for Dog Separation Anxiety (voice only)This calming relaxation is for dogs and humans. The audio is over 4 hours long with voice only (no music). My dogs like listening to my podcast when they are home alone, so I decided to make this calming relaxation episode especially for them (and to relieve dog separation anxiety for any dogs who like to listen to calm audio in the background when left alone). This exercise is for humans, too. It can work well as a sleep relaxation for anyone who wants to listen to a slow, calm audio where not much is happening. ...
2024-07-074h 09
Relaxation Audio with Candi4-Hour Calming Relaxation for Dog Separation Anxiety (with music)This calming relaxation is for dogs and humans. The audio is over 4 hours long with music in the background. My dogs like listening to my podcast when they are home alone, so I decided to make this calming relaxation episode especially for them (and to relieve dog separation anxiety for any dogs who like to listen to calm audio in the background when left alone). This exercise is for humans, too. It can work well as a sleep relaxation for anyone who wants to listen to a slow, calm audio where not much is happening. ...
2024-07-014h 09
Relaxation Audio with CandiPEM Relaxation for ME/CFS: A Morning in the ParkThis relaxation is a calm, low key way to reset and recover from a crash if you have post-exertional malaise (PEM) or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). There are no background sounds in this version - just the spoken audio. This relaxation script can also be relevant for those who have long COVID, post-COVID, depression, stroke, endometriosis, fibromyalgia, multiple sclerosis, or other conditions that can cause fatigue, and for anyone who is experiencing fatigue or burnout. Because your body may be feeling uncomfortable or in pain, this ME/CFS relaxation script does not...
2024-05-0133 min
Relaxation Audio with CandiPsalm 25 - 28 Relaxing Bible ReadingA calm and relaxing Bible reading of Psalms 25 through 28. This Christian relaxation script includes just brief relaxation and prayer followed by a reading of these Psalms from the Bible so you can meditate on the word of God. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. Thank you for listening to Relaxation Audio with Candi. This podcast offers peaceful relaxation scripts for sleep, stress relief, and health. Find more relaxation downloads at https://relaxation-audio.com. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Go...
2023-12-2813 min
Relaxation Audio with CandiSleep Story - Relaxing by the Beach (with music)This relaxation exercise is a calming sleep story that describes relaxing by the beach. Drift off to sleep as the main character narrates this relaxing story with ocean waves sounds in the background. This is a re-release of a previous episode, this time, with music. For the original version with the sound of waves on the beach and no music, please visit https://www.youtube.com/watch?v=q61XgxcmvdU or https://relaxation-audio.com/2021/12/06/sleep-story-relaxing-by-the-beach/. Music: Drone in D by Kevin MacLeod Free download: https://filmmusic.io/song/3680-drone-in-d Licensed under CC...
2023-08-2121 min
Relaxation Audio with CandiSafe Place Relaxation (with Music)A safe place relaxation where you can imagine relaxing by a tranquil waterfall in the forest where you feel completely safe and peaceful. This is a re-release of the Safe Place Relaxation script, this time, with music. Did you know that I have a book available on Amazon? If you like relaxation scripts like these and want to use them to lead relaxation sessions, you may find my book useful. It is called Peaceful Relaxation Scripts: Group Facilitation Guide, and includes more than 70 relaxation scripts such as progressive muscle relaxation and guided visualization. The book a...
2023-07-0921 min
Relaxation Audio with CandiGod's Protection and Glory: Psalms 23 and 24Today's relaxation script is a Bible reading of Psalms 23 and 24. Relax as you meditate on God's word. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. Thank you for listening to Relaxation Audio with Candi. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! T...
2023-07-0316 min
Relaxation Audio with CandiRelaxing on a CloudThis slow-paced guided visualization will describe floating and relaxing on a cloud. Imagine fluffy softness beneath you as you drift in the sky, safe and supported. Visualize beautiful and relaxing scenery below as you drift by on a cloud. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. You can find more peaceful relaxa...
2023-04-0347 min
Relaxation Audio with CandiFrom Despair to Hope: Psalm 22Biblical meditation on Psalm 22. This relaxing Bible reading of Psalm 22 follows this Psalm's path from despair to hope. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/ Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. You can find more peaceful relaxation scripts...
2022-09-2821 min
Relaxation Audio with CandiOne Hour White Noise River Meditation for SleepThis relaxation script is a white noise river meditation for falling asleep. In this one hour long sleep story visualization, imagine various items floating by in a peaceful river as you watch and relax. A slower version of this relaxation script that focuses just on nature imagery is available here: https://youtu.be/KIfrJ8AAVVc. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.
2022-08-301h 00
Relaxation Audio with CandiVictory: Psalm 20 & 21Biblical meditation on Psalm 20 and 21. A relaxing Bible reading focused on prayer and thanksgiving for victory. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/
2022-07-2517 min
Relaxation Audio with CandiLong Passive Progressive Muscle RelaxationAchieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still and let each muscle relax. Relaxation Audio with Candi is a podcast with peaceful relaxation scripts for sleep, stress relief, and health. Find more episodes at relaxation-audio.com. Find Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi ...
2022-06-2738 min
Relaxation Audio with CandiThe Letter of James: Relaxing Bible ReadingToday's relaxation exercise is listening to a reading from the Bible. Bible reading is a way to spend time with God, meditating on God's word. Join me as I read the Letter of James. The translation is from the Open English Bible, available at https://openenglishbible.org. This episode is all Bible reading. Immerse yourself in the word of God as you listen to the Letter of James. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2022-06-1319 min
Relaxation Audio with CandiAutogenic Relaxation Technique with MusicRelax by imagining that your body feels heavy and warm with this autogenic relaxation technique. Music CreditDewdrop Fantasy by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasyLicense: https://filmmusic.io/standard-license According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by Johannes Heinrich Schultz, a German Psychiatrist (https://www.merriam-webster.com/dictionary/autogenic%20training). Autogenic relaxation allows you to relax by imagining that your body feels heavy and warm. Imagining these sensations can alter the blood flow in your body so that it matches the way your blood v...
2022-06-0635 minRelaxation Audio with CandiPeaceful Desert River Relaxation with MusicThis peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax. Music Credit Almost in F by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3354-almost-in-f License: https://filmmusic.io/standard-license Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/
2022-05-3033 min
Relaxation Audio with CandiClimbing a Hill and Watching Clouds Go By - with MusicImagine walking to the top of a peaceful hill and watching clouds drifting by in the bright blue sky with this visualization relaxation. Music credit Parting of the Ways - Part 1 by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4195-parting-of-the-ways---part-1 License: https://filmmusic.io/standard-license Mesmerize by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4994-mesmerize License: https://filmmusic.io/standard-license Promises to Keep by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4245-promises-to-keep License: https://filmmusic.io/standard-license You can find more peaceful...
2022-05-2321 min
Relaxation Audio with CandiGod's Glory: Psalm 19Biblical meditation on Psalm 19. A relaxing Bible reading about God's glory. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2022-05-1618 min
Relaxation Audio with CandiSoothing Relaxation: Calming Sounds for SleepIn this soothing relaxation, fall asleep as you listen to calming sounds of nature including ocean waves, a gentle river, frogs, birds, rain and thunder. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2022-05-0926 min
Relaxation Audio with CandiGod My Rock - Psalm 18Relaxing Bible reading of Psalm 18. Meditate on God's word as you consider the concept of God as your Rock. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/ Find the Relaxation Audio...
2022-05-0215 min
Relaxation Audio with Candi15 Minutes of Calm: Reprieve from Feelings of PressureDo you feel anxious, on edge, or pressured to get things done? This exercise is a reprieve from those feelings of pressure. Take 15 minutes to relax and unwind. You will be able to be more productive afterward! You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/ Find the Relaxation Audio...
2022-04-2516 min
Relaxation Audio with CandiProtected by God - Psalm 17This Biblical meditation focuses on Psalm 17; a prayer for God's protection. Meditate on God's word as you take refuge in the Lord. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Begin by taking some time to relax. Close your eyes and turn your attention to this moment. Let all cares and worries...
2022-04-1813 min
Relaxation Audio with CandiPause and Relax: Quick Relaxation with MusicPause and relax with this quick 5-minute mental break. Use this relaxation exercise in stressful situations or during a busy day to reduce stress, calm the mind, and feel more relaxed. Music Credit: Touching Moments Three - Deeper by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4538-touching-moments-three---deeper License: https://filmmusic.io/standard-license Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/ Find...
2022-04-1105 min
Relaxation Audio with CandiFullness of Relationship with God: Psalms 14 - 16Psalms 14 through 16 discuss the fullness of a strong relationship with God. Meditate on God's word as you relax and listen to a reading of these Psalms. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Follo...
2022-04-0418 min
Relaxation Audio with CandiGratitude MeditationA gratitude meditation to focus on feeling grateful and foster a grateful disposition. Find and cultivate gratitude, whatever your circumstances may be. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. Follow Relaxation Audio with Ca...
2022-03-2819 min
Relaxation Audio with CandiPsalms 12 & 13: Help When Evil Seems to PrevailPsalms 12 and 13 are prayers for help when evil seems to prevail. This relaxing Bible reading includes Biblical meditation and prayer for peace and comfort in times of trouble. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http...
2022-03-2116 min
Relaxation Audio with CandiSoothing Relaxation: SoftnessImagine softness with this soothing relaxation. Picture luxurious blankets, soft pillows, and a gentle, purring cat as you relax surrounded by softness. Includes an optional sleep relaxation exercise at the end to help you drift off to a peaceful, deep sleep. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn...
2022-03-1425 min
Relaxation Audio with CandiPsalm 11: Relaxation and Bible ReadingThis is a relaxation and prayer exercise with a reading of Psalm 11. This Psalm focuses on taking refuge in God and how God sees everyone and their actions. The relaxation exercise begins with a progressive muscle relaxation countdown. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. Find the Relaxation Audio with Can...
2022-03-0713 min
Relaxation Audio with CandiRelaxation for Fostering PlayfulnessThis guided imagery exercise uses visualization and relaxation for fostering playfulness. Focus on becoming more playful and carefree. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Follow Relaxation Audio with Candi on social media...
2022-02-2815 min
Relaxation Audio with CandiYou are Not Forgotten: Psalm 10 Bible Reading for Relaxation and PrayerDo you ever feel as if God has forgotten you? This reading of Psalm 10 is a prayer for times when you feel under oppression and wonder if God hears you. This Psalm affirms that you are not forgotten, and that God hears your prayers. A Biblical meditation for strength and peace. This relaxation exercise includes a reading of Psalm 10 and time for Biblical meditation and prayer. Translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. Find more relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2022-02-2117 min
Relaxation Audio with CandiQuick Mental Vacation: Tropical GetawayThis quick mental vacation allows you to imagine a tropical getaway. Relax and de-stress as you use visualization to enjoy a pleasant market, delicious meal, and pristine beach. An ideal quick relaxation break for when you just have a few minutes available. This visualization takes just 10 minutes. Music Credit: Find more relaxation scripts at https://relaxation-audio.com. Del Rio Bravo by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5706-del-rio-bravo License: https://filmmusic.io/standard-license Bassa Island Game Loop by Kevin MacLeod Link: h...
2022-02-1410 minRelaxation Audio with CandiBiblical Meditation: Refuge in God's Presence (Psalm 16)This relaxation audio is a Biblical meditation about finding refuge in God's presence. This exercise includes meditating on the concept of safety with God and reading of Psalm 16. Translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. Find more relaxation scripts at https://relaxation-audio.com.
2022-02-0716 min
Relaxation Audio with Candi1-Hour Long Warm Autogenic RelaxationThis is a long autogenic relaxation exercise where you imagine your entire body feeling warm and heavy. Relax slowly and feel warm and peaceful, with this slow-paced, extra-long relaxation script. Enjoy a full hour of autogenic relaxation. Feel deeply relaxed, and experience total body relaxation. Find more relaxation downloads at https://relaxation-audio.com.
2022-01-311h 00
Relaxation Audio with CandiEphesians 6Paul's Letter to the Ephesians, Chapter 6. This relaxing Bible reading will allow you to meditate on the word of God. Translation from the Open English Bible, available at openenglishbible.org. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2022-01-2407 min
Relaxation Audio with CandiRelaxing in SafetyImagine relaxing in safety next to a gentle river, and feeling completely calm and peaceful as you let your worries melt away. Includes calming river sounds in the background. My new book, Peaceful Relaxation Scripts: Group Facilitation Guide, is now available on Amazon. You can find details on my author page at amazon.com/author/candi, or on my website at relaxation-audio.com.
2022-01-1719 min
Relaxation Audio with CandiEphesians 5Paul's Letter to the Ephesians, Chapter 5. Relax as you listen to this Bible reading and meditate on God's word. Translation from the Open English Bible, available at openenglishbible.org. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2022-01-1008 min
Relaxation Audio with CandiRelaxing by the FireplaceA guided visualization where you can imagine relaxing by the fireplace while snow falls quietly outside. Autogenic relaxation techniques help to relax the body by imagining feelings of heaviness and warmth in your hands and feet, and will leave you feeling pleasantly warm and calm. Visualization allows you to imagine a peaceful place. Sound and Music Credits: 16FThumaF. (2019). 13_Fire in fireplace.wav. https://freesound.org/people/16FThumaF/sounds/499032/ It Came Upon a Midnight Clear by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3931-it-came-upon-a-midnight-clear License: https://filmmusic.io/standard-license Et...
2022-01-0320 min
Relaxation Audio with CandiEphesians 4Paul's Letter to the Ephesians, Chapter 4. Meditate on the word of God with this relaxing Bible reading. Translation from the Open English Bible, available at openenglishbible.org. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2021-12-2707 min
Relaxation Audio with CandiFall Asleep Fast Relaxation (with Music)Quickly and easily get to sleep with relaxation audio to calm your mind and reduce distracting thoughts that keep you awake. Do you have insomnia? Difficulty sleeping? Is it hard to get to sleep? Relaxation can help. Sleep relaxation techniques allow your mind to become calm and your body to relax so that you can drift off into a pleasant sleep. This relaxation audio will guide you so you have something to focus on to help you get to sleep. For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com/.
2021-12-2021 min
Relaxation Audio with CandiEphesians 3A relaxing Bible reading of chapter 3 of Paul's Letter to the Ephesians, so you can relax and meditate on God's word. Translation from the Open English Bible, available at openenglishbible.org. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2021-12-1306 min
Relaxation Audio with CandiSafe Place RelaxationA safe place relaxation where you can imagine relaxing by a tranquil waterfall in the forest where you feel completely safe and peaceful. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2021-12-0620 min
Relaxation Audio with CandiPaul's Letter to the Ephesians: Chapter 2Today's relaxing Bible reading is Chapter 2 of Paul's Letter to the Ephesians. Relax and meditate on God's word. This reading uses the Open English Bible translation from openenglishbible.org. https://openenglishbible.org/oeb/2020.2/read/b049.html Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2021-11-2907 min
Relaxation Audio with CandiPeaceful Relaxation - Feeling WeightlessImagine feeling weightless as you relax your muscles, release tension, and experience total relaxation. A full body passive progressive muscle relaxation that will leave you feeling completely calm and relaxed. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2021-11-2220 min
Relaxation Audio with CandiPaul's Letter to the Ephesians: Chapter 1Meditate on God's word with this reading of Chapter 1 of Paul's Letter to the Ephesians from the Open English Bible, available at openenglishbible.org. Thank you for listening to Relaxation Audio with Candi. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2021-11-1506 min
Relaxation Audio with CandiSleep Story: Relaxing by the BeachThis relaxation exercise is a calming sleep story that describes relaxing by the beach. Drift off to sleep as the main character narrates this relaxing story with ocean waves sounds in the background. Thank you for listening to Relaxation Audio with Candi. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2021-11-0820 min
Relaxation Audio with CandiLetter to the Colossians (with Music)Today's relaxing Bible reading is Paul's Letter to the Colossians, from the Open English Bible at https://openenglishbible.org/. Sit back, relax, and meditate on the word of God. Music Credit Relaxing Piano Music by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music License: https://filmmusic.io/standard-license https://openenglishbible.org/oeb/2020.2/read/b051.html Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2021-11-0124 min
Relaxation Audio with CandiBible Reading: Letter to the ColossiansToday's relaxing Bible reading is Paul's Letter to the Colossians, from the Open English Bible at https://openenglishbible.org/. Sit back, relax, and meditate on the word of God. https://openenglishbible.org/oeb/2020.2/read/b051.html Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2021-11-0120 min
Relaxation Audio with CandiRelaxation for Tired FeetIf your feet feel tired and sore at the end of the day, relaxation for tired feet can help. This exercise focuses on warming and relaxing the feet. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2021-10-2514 min
Relaxation Audio with CandiLetter of James Chapter 5Meditate on God's word as you listen to Chapter 5 of the Letter of James from the Open English Bible, available at openenglishbible.org. For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com.
2021-10-1805 min
Relaxation Audio with CandiMuscle Relaxation for the Neck and BackReduce muscle tension in the neck and back to decrease neck pain, relax your muscles, and feel calm and relaxed. A pleasant physical relaxation technique using passive progressive muscle relaxation. For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com.
2021-10-1111 min
Relaxation Audio with CandiThe Letter of James Chapter 4Chapter 4 of the Letter of James, from the Open English Bible, available at openenglishbible.org. Meditate on God's word as you listen to this relaxing Bible reading. For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com.
2021-10-0405 min
Relaxation Audio with CandiQuieting the Mind to Prepare for SleepRelaxation focused on calming and quieting the mind to prepare for sleep. Helpful to stop racing thoughts, anxiety, or a busy mind that interferes with sleep. Visualize stormy water calming to gentle, rhythmic waves. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2021-09-2718 min
Relaxation Audio with CandiLetter of James Chapter 3Meditate on God's word with this reading of Chapter 3 of the Letter of James, from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b059.html. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2021-09-2007 min
Relaxation Audio with CandiQuick Trip to the Beach Guided VisualizationImagine a quick trip to the beach with this guided visualization. Take a mental vacation in just a few minutes to relax the mind and body. Go to https://relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health.
2021-09-1308 min
Relaxation Audio with CandiThe Letter of James Chapter 2Chapter 2 of the Letter of James, from the Open English Bible, available at openenglishbible.org. Meditating on God's word is a peaceful and calming Christian relaxation exercise. For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com. Get ready to spend time meditating on God's word. Begin by getting comfortable. Close your eyes, and take a deep breath. Breathe out slowly. Breathe in...and out.
2021-09-0508 min
Relaxation Audio with CandiRelaxation for Coping with Grief and SadnessGrief can cause a variety of symptoms such as sadness, memory problems, difficulty concentrating, sleep problems, changes in appetite, and more. This relaxation exercise provides time to experience your feelings followed by relaxation and comfort. This relaxation for coping with grief and sadness is an experience of acknowledging where you are at, and of describing some of the many feelings that can be part of grief. Sometimes it can help just to hear a description of what you are going through, and to know that it is normal. It is okay to not be okay. ...
2021-08-3026 min
Relaxation Audio with CandiQuick 5-Minute RelaxationA quick 5-minute relaxation break to reduce stress and feel calm. Relax your muscles and de-stress in just 5 minutes with a full body passive progressive muscle relaxation. You only need a few minutes to be able to relax, get rid of tension, and reduce anxiety. This short relaxation script will help you feel relaxed and calm within only a few minutes. This type of exercise is great for busy days or for taking a short break. Relaxation is good for your health! Find more peaceful relaxation scripts for sleep, stress relief, and health at https...
2021-08-2305 min
Relaxation Audio with CandiRelaxing Bible Reading: Letter of James, Chapter 1Today's relaxation exercise is listening to a reading from the Bible. Bible reading is a way to spend time with God, meditating on God's word. Join me as I read Chapter 1 from the Letter of James. The translation is from the Open English Bible, available at https://openenglishbible.org. Music Credit: Ebbs And Flows Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5727-ebbs-and-flows-preview License: https://filmmusic.io/standard-license Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. After reading Chapter 1 of the...
2021-08-1611 min
Relaxation Audio with CandiWarm Autogenic Relaxation for SleepFall asleep with this warm autogenic relaxation. Autogenic relaxation techniques can be effective for inducing a relaxation response. Imagining a pleasant warm and heavy feeling can create changes in blood flow that promote relaxation. Find more peaceful relaxation scripts for sleep, stress relief, and health, at https://relaxation-audio.com.
2021-08-0917 min
Relaxation Audio with CandiFeeling Cool and Relaxed to Get to SleepDo you have difficulty getting to sleep because you feel too warm? This guided relaxation can help you get to sleep more easily on warm nights or if you feel too hot to sleep. Imagine feeling cool and relaxed by visualizing a peaceful, cool setting and a pleasant feeling of coolness. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Get ready to go to sleep by getting into a comfortable position. It may be helpful to get a cool, wet cloth, an ice pack, or a damp cloth...
2021-08-0215 min
Relaxation Audio with CandiInsomnia Relief Relaxation with MusicDoes your busy mind keep you awake? Get to sleep with this insomnia relief relaxation exercise. In this relaxation, overcome anxious thoughts that make it hard to fall asleep, and then enjoy a slow-paced visualization to help you drift off to sleep. For more sleep relaxation audio, visit https://relaxation-audio.com/sleep. Music Credit:Relaxing Piano Music by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music License: https://filmmusic.io/standard-license
2021-07-2625 min
Relaxation Audio with CandiRelaxation for Overcoming Panic Attacks in Public with MusicRegain a feeling of calm with this relaxation for overcoming panic attacks in public. Helpful for agoraphobia, panic disorder, phobias, and panic attacks. Use this guided relaxation to stop a panic attack that occurs in a public place or when you are on your own. Visit https://relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. Music Credit Silver Blue Light by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4361-silver-blue-lightLicense: https://filmmusic.io/standard-license Fresh Air by Kevin MacLeodLink: https://incompetech...
2021-07-1910 min
Relaxation Audio with CandiGuided Relaxation Exercise for Overcoming Fatigue - with musicIncrease feelings of motivation with this guided relaxation exercise for overcoming fatigue. Boost energy, reduce fatigue, and improve focus. Remind yourself to set limits and prioritize without feeling guilty. Visit https://relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. Music Credit Daily Beetle by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3579-daily-beetleLicense: https://filmmusic.io/standard-license Bossa Antigua by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3454-bossa-antiguaLicense: https://filmmusic.io/standard-license Aretes by Kevin MacLeod...
2021-07-1215 min
Relaxation Audio with CandiRelax with Progressive Muscle Relaxation (with music)Progressive muscle relaxation, or PMR, is an exercise that involves gently tightening and then releasing a muscle or muscle group. Actively increasing tension and then allowing the tension to release can help muscles relax. This type of exercise is done by relaxing one muscle group at a time, and progressing through each area of the body until all the muscles are relaxed. This is why it is a progressive muscle relaxation. Visit https://relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. Music credit: Healing by Kevin MacLeodL...
2021-07-0515 min
Relaxation Audio with CandiCalm Breathing - a Quick Relaxation BreakRelax with calm breathing as you take a quick relaxation break just to breathe. It is amazing how just a few slow, deep breaths can help you feel more calm and focused. This will be the last new episode until August, but I'll release previously recorded relaxation audio episodes in the meantime. If you have any requests, please contact me on Facebook (https://www.facebook.com/relaxationaudio) or through my YouTube channel (https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ)
2021-06-2806 min
Relaxation Audio with CandiBiblical Meditation - Justice - Psalm 9This relaxation audio is a Biblical meditation about justice. Do you struggle with the things that are wrong in the world? Do you want to see justice for those who are oppressed? Psalm 9 is about God bringing about justice for those who have been wronged. This exercise includes meditating on the concept of justice and reading of Psalm 9 from https://openenglishbible.org/oeb/2020.2/read/b019.html. Relaxation Audio with Candi podcast provides a variety of relaxation scripts for sleep, stress relief, and health. You can find more relaxation downloads at https://relaxation-audio.com. If you w...
2021-06-2114 min
Relaxation Audio with CandiBible Reading for Relaxation and Prayer - Psalms 1 - 8This relaxation audio is a reading of Psalms 1 through 8. Relax as you listen to God's word. For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com. I will read Psalms 1 to 8 from the Open English Bible, which is available for free at https://openenglishbible.org/. As you listen, you may just want to quietly absorb God's word, or you might want to pray. Some of these Psalms are prayers, and praying along with the Bible can be a good way to do a guided prayer. As you prepare f...
2021-06-1414 min
Relaxation Audio with CandiSleep Visualization Lounging in the SunGo to sleep as you imagine lying on a comfortable chair with the sun shining down and palm trees gently swaying. This sleep visualization relaxation is a remix from previously recorded relaxation scripts including relaxation for falling asleep at dusk and fall asleep fast relaxation. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2021-06-0723 min
Relaxation Audio with CandiActive Relaxation for Improving MoodIf you're feeling down, this relaxation for improving mood may help you feel more positive. After a few minutes of aerobic activity, relax with a quick visualization exercise. Find more peaceful relaxation scripts at https://relaxation-audio.com. This exercise includes marching on the spot, squats, and squat jumps. As with all physical activity, you may want to consult with your healthcare professional to make sure this exercise is safe for you. Listen to your body, and avoid any movements that are uncomfortable.
2021-05-3114 min
Relaxation Audio with CandiGuided Self-Massage for Face, Head, and NeckIf you have neck pain or a headache, self-massage can help. Try this guided self-massage to relax face and neck muscles and relieve headaches and neck pain. Feel totally relaxed with this guided facial massage. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
2021-05-2414 min
Relaxation Audio with CandiRelaxation for Back Pain ReliefGentle stretching and muscle relaxation can help to reduce tension that contributes to back pain, allowing you to relax your back and feel less pain. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Back pain can be frustrating. Reducing tension can help to relieve back pain. Relaxation helps reduce pain and can help to improve your quality of life.
2021-05-1720 min
Relaxation Audio with CandiSleep Visualization: Peaceful Ridge Overlooking a ValleyThis sleep visualization relaxation script describes walking along a peaceful ridge overlooking a valley, and then sitting on the porch at a cozy house as the sun sets. Imagine being in nature and drifting off to sleep as you overlook a wide valley surrounded by mountains. Take a mental vacation! A calming guided relaxation for sleep. Visit relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health.
2021-05-1021 min
Relaxation Audio with CandiOcean Beach Cove Visualization with Waves Sounds and MusicThis ocean beach cove visualization describes relaxing on the beach in a quiet, secluded cove. Take a mental vacation and relax on the beach with the sounds of waves and calm music. Music Credit Relaxing Piano Improvisation by Alexander Nakarada Link: https://filmmusic.io/song/5978-relaxing-piano-improvisation License: https://filmmusic.io/standard-license Village Dawn by Kevin MacLeod Link: https://filmmusic.io/song/4586-village-dawn License: https://filmmusic.io/standard-license Dreams Become Real by Kevin MacLeod Link: https://filmmusic.io/song/3678-dreams-become-real License: https://filmmusic.io/standard-license
2021-05-0316 min
Relaxation Audio with CandiCalming Relaxation and PrayerThis calming relaxation and prayer can help you release tension, reduce anxiety, and feel calm. It includes body and muscle relaxation and a Christian prayer for releasing anxiety and worries. Find more Christian relaxation audio for free at relaxation-audio.com.
2021-04-2616 minRelaxation Audio with CandiLong Passive Progressive Muscle RelaxationAchieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still and let each muscle relax. Relaxation Audio with Candi is a podcast with peaceful relaxation scripts for sleep, stress relief, and health. Find more episodes at relaxation-audio.com.
2021-04-1937 min
Relaxation Audio with CandiAnxiety Relief Meditation with MusicThis relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety. Music Credit: New Direction by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4120-new-directionLicense: https://filmmusic.io/standard-license For more peaceful relaxation scripts for sleep, stress relief, and health, visit relaxation-audio.com.
2021-04-1212 min
Relaxation Audio with CandiRelaxing by a Peaceful WaterfallImagine relaxing by a peaceful waterfall with this visualization relaxation script. Take a mental vacation and enjoy the gentle water of a beautiful waterfall in a quiet stream. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com.
2021-04-0513 min
Relaxation Audio with CandiImagine Your Own Peaceful Place RelaxationRelax as you imagine your own peaceful place. You can imagine traveling to anywhere you like. A calm, peaceful relaxation script to unwind. Welcome to Relaxation Audio with Candi. You can find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com.
2021-03-2912 min
Relaxation Audio with CandiAutogenic Relaxation for Sleep - with MusicRelax your body and wind down to fall asleep as you imagine your muscles becoming warm and heavy with this autogenic relaxation for sleep. This is a new version of a previous episode, this time with music. Music credit: Immersed by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3900-immersed License: https://filmmusic.io/standard-license River Flute by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4713-river-flute License: https://filmmusic.io/standard-license Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.c...
2021-03-2225 min
Relaxation Audio with CandiSleep Countdown RelaxationGet to sleep with this peaceful sleep countdown relaxation. Count down from 100 as you relax your body and mind. Use passive progressive muscle relaxation techniques and imagine your own peaceful place as this soothing relaxation lulls you to fall asleep. Thank you for listening to Relaxation Audio with Candi. For more peaceful relaxation scripts for sleep, stress relief, and health, go to relaxation-audio.com. Make yourself comfortable as you get ready to sleep. I will count down backwards from 100 as you become more relaxed and go to sleep.
2021-03-1527 min
Relaxation Audio with CandiQuick Relaxation to Decrease AnxietyWhen you are feeling anxious and looking for a way to get rid of anxiety quickly, try this quick relaxation to decrease anxiety. Calm breathing, grounding techniques, and a few progressive muscle relaxation exercises tell your brain and body to relax. Helpful for calming down, stopping panic attacks, and reducing anxiety. Consult with a medical professional if you are not sure if anxiety is the cause of what you are experiencing or if anxiety or other symptoms are interfering with living a satisfying life. When you do this relaxation exercise, avoid any movements that cause...
2021-03-0811 min
Relaxation Audio with CandiBoat on a Calm Lake - Peaceful VisualizationThis peaceful visualization guides you to imagine paddling a boat on a calm lake early in the morning. Enjoy the stillness as you relax in nature. The visualization relaxation script begins with muscle relaxation. After you start to relax your body, imagine a peaceful, still lake just before sunrise. Paddle across the smooth, calm water to watch the sunrise and totally relax. Visit relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health.
2021-03-0118 min
Relaxation Audio with Candi5-Minute Progressive Muscle RelaxationDo you have 5 minutes to relax? Relax your muscles with this quick 5-minute progressive muscle relaxation. Music CreditFresh Air by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3776-fresh-airLicense: https://filmmusic.io/standard-license Go to relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. When you do this quick progressive muscle relaxation exercise, remember to avoid any movements that cause discomfort. Only tighten muscles to the point that you can feel tension. If it is uncomfortable to move an area, simply think about relaxing...
2021-02-2205 min
Relaxation Audio with CandiCalming Winter Walk Visualization RelaxationThis calming winter walk visualization relaxation is a guided visualization exercise that will allow you to imagine a peaceful walk outdoors in a frosty forest. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio.
2020-12-0612 min
Relaxation Audio with CandiQuick 5-Minute Stretch and Relaxation BreakTake a quick 5-minute stretch and relaxation break to reduce anxiety, decrease stress, and lessen muscle tension. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio.
2020-11-2905 min
Relaxation Audio with CandiOne Hour PMR Progressive Muscle RelaxationA one hour PMR progressive muscle relaxation script to lead you through relaxing the entire body for deep relaxation. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio.
2020-11-231h 00
Relaxation Audio with CandiAutumn Leaves Visualization RelaxationTake a break and relax by imagining scenes of fall with this autumn leaves visualization relaxation. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio.
2020-11-1616 min
Relaxation Audio with CandiGuided Journal Writing ExerciseA guided journal writing exercise to help get you writing. Journaling can be helpful for self-reflection and coping. The exercise begins with relaxation techniques, and then includes a journaling exercise with music in the background. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. Music Credit: Deep Relaxation Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview License: http://creativecommons.org/licenses/by/4.0/
2020-11-0922 min
Relaxation Audio with CandiPeaceful Thoughts MeditationA short meditation exercise to focus on peaceful thoughts. Calm your mind and relax quickly when you are experiencing stress. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio. According to the book of Philippians, "whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence and if anything worthy of praise, think about these things" (Philippians 4:8 NASB). Let's...
2020-11-0107 min
Relaxation Audio with CandiHammock Visualization and Sleep CountdownGet to sleep quickly with this hammock visualization and sleep countdown. Imagine swaying gently in a hammock in the forest and drift off to a peaceful sleep. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio.
2020-10-2618 min
Relaxation Audio with CandiRelaxing Beach Getaway VisualizationTake a tropical vacation in your imagination with this relaxing beach getaway visualization. Lounge at a luxurious patio and pool and walk along a peaceful white sand beach. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio.
2020-10-1923 min
Relaxation Audio with CandiPain Relief RelaxationUse this pain relief relaxation exercise for short-term or chronic pain to help reduce pain, get rid of pain, or make the experience more manageable even if the pain doesn't go away completely. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio.
2020-10-1223 min
Relaxation Audio with CandiStop Ruminating ThinkingThis relaxation to stop ruminating thinking will help quiet repetitive thoughts and give your mind a break so you can fall asleep. Overcome insomnia and get to sleep with this relaxation exercise. This relaxation exercise includes visualization of relaxing in a warm spa wax bath, and ends with sleep. Visit relaxation-audio.com for more relaxation audio downloads. For updates, videos, and relaxation techniques, you can find Relaxation Audio with Candi on Facebook at https://www.facebook.com/relaxationaudio.
2020-10-0532 min