Shows
Diet Starts Monday PodcastCandice Bodington - Capturing Creativity and Conquering ChallengesJoin us in this inspiring episode as we sit down with Candice Bodington, the talented photographer, videographer, and founder of Nini Creatives, a leading content creative agency. Candice opens up about her remarkable journey, from building her creative empire to navigating the challenges posed by Hashimoto’s disease.
Discover how she has transformed her career and lifestyle while prioritizing social and mental health. Candice’s story is a testament to resilience and the power of creativity. Tune in for an honest conversation about her life, work, and the ways she has lear...
2024-07-0456 min
Bodcastthe truth about instagramas most of you know Instagram has been a big part of my life. it's literally why I am where I am today. but like many, the relationship feels rocky right now with the constant updates and glitches - so where do we as creators and consumers go? so today I open up about where I am at, answers some questions, but most importantly START the new seasons of the Big Sister Podcast. and to those who have been my day one, I cant thank you enough, and I hope this will be a new way we can connect...
2022-05-2516 min
BodcastAction Paralysis in Small BusinessesIn this new series w/ Gina, owner of @design.bar.studio, we are chatting all things small business's.Starting with, why we struggle to start in the first place aka Action Paralysis. We dive into how it happens, when it happens and how you can over come it in your small business journey to success.ENJOY!
2021-10-1411 min
BodcastWhat we wish we learnt in school about sex.Sex isn’t just P in V, and to be taught that, is outdated and far from inclusive! So many grey areas have filled the gaps the education system left out.
So in this episode, we are filling them with solid, sex-positive cement! Including;
- how female genitalia work!
- your vulva is glorious, get to know it!
- how close is your circle? Close enough to chat about masturbation?
- removing shame around very common things, such as vaginismus, STD’s and other syndromes!
We h...
2021-06-0129 minBodcastWhy you aren’t broken and changing the outdated narrative around sex drive.In this episode we discuss the science behind sex drive and why it doesn’t exist (at least what we think to be true).
The dual control method is unpacked, a new narrative to the outdated high/low “sex drive” belief.
A narrative that gives you more power over your own body and desires.
We help you to understand that you are a unique system, with unique & different & ever-changing sexual turn-ons & turn-offs.
So therefore We all need to be actively creating the most appealing contexts that personally drive us tow...
2021-05-2422 minBodcastTalking About Sex, More & Positively!In the new season w/ @emmkirsty a qualified embodiment practitioner.
To be honest a podcast could never encompass all we have to say about comprehensive sex education, it’s advantages and how we can go about it.
But for now,
We am here.
We are here to start and continue the conversations, the laughs and the hard questions.
Enjoy!
2021-05-1829 min
BodcastHow do we help someone with a mental illness?The most common question asked in Dr. Jess Stanbridge's practice ~ so we decided to record a podcast together and discuss how we can aid in the healing and holding space of those we love the most.
One of the biggest takeaways I got from this episode was before trying to help we must first check-in with our capacity to be able to fully offer our support which, is just one of the many topics of discussion in today's podcast episode.
2020-11-0200 min
BodcastPractical Mental Health Tips"I would like to start this by stating that everyone has mental health ~ we sometimes forget that.
There can be a sense of “othering” when we talk about mental health but it’s incredibly important to remember that because you have brain, you have mental health. And the definition of mental health is not the absence of a mental illness; it’s includes our emotional, psychological and social wellbeing. It also determines how we handle stress, make life choices and relate to others.
Just like you look after your body by caring for your physical health, so you s...
2020-10-2600 min
BodcastBreaking Down CyberbullyingIf not me, who? If not now, then when? ... I asked myself after a week of being cyberbullied.
At what point of being bullied online do we draw the line and stand up and talk about how these negligible actions affect real people behind our screens ~
This thought soon afterward became the catalyst to this season of the Podcast with our new co-host Dr. Jessica Stanbridge, a qualified psychiatrist who specialises in womxn's mental health.
In EP.01 today, we discuss:
what cyberbullying is and how it is different from traditional bullying.
why it...
2020-10-1200 minBodcastHow I live with Hashimoto's Thyroiditis + HUGE Q+A with Registered Dietician Jessica KotlowitzI am more than my auto immune ~ there is more to my story, but for today I’ll be sharing my update hashiomots thyroids journey and where I’m at with my co host and registered dietician, Jessica Kotlowitz on the final episode of season 3.
We get to 100's of your questions that include but not limited to:
What is hashies?
What are the symptoms?
Do I still experience flare ups if so what are they and how often?
What and how with testing for Hashies?
What medication am I on, is it helping?. ...
2020-09-211h 13BodcastDebunking Common Nutrition MythsIn todays episode we dive into the background on what makes for evidence-based recommendations in nutrition and how nutrition myths can spread and how they fool us.
We also get into:
~ How to decipher which myths are true or false?
~ Gluten: is gluten unhealthy? Should we all be avoiding it?
~ Organic foods and pesticides. Is organic really healthier?
~ Soy: Do soy products contain estrogen? Do they affect your hormone levels? Can soy be part of a healthy diet?
~ Juicing: Should we all be juicing? Why/ why not?
~ Do we need to...
2020-08-271h 00BodcastHow to Have a Balanced Vegan Diet.Jessica’s and Candice share their journeys to becoming vegan and more plant based.
We also dive into some of the below questions:
Is veganism a fad diet?
Is veganism a weight loss diet?
Is a vegan diet safe?
What are the common nutrients of concern on a vegan diet?
Which supplements do you need to take as a vegan?
What common mistakes do people make when following a vegan diet.
Should a vegan diet be 100% whole-foods?
How to eat a balanced, healthy vegan diet.
2020-08-2045 minBodcastIBS & Gut Health.In todays episode Jessica Kotlowitz, a registered dietitian and myself share our journeys with IBS.
We dive into:
What is IBS?
How is it diagnosed?
How does gut health play a role in IBS?
How do you treat IBS?
What is “leaky gut”?
Which foods affect gut health and IBS? (sugar? Gluten? Dairy? Prebiotics?)
Probiotics and prebiotics: Do you need supplements? Which supplements should you take?
Should you eat fermented foods? Etc.
Can your gut health affect your mood and vice versa?
2020-08-131h 01BodcastLets talk about Diet CultureIn today's episode, Jess and I share our journeys to food freedom PLUS:
~ What is diet culture + what does dieting does to our relationship with food and our body?
~ Why diets do not work + what the science says.
~ Why cutting out food groups/ following restrictive diets can affect your health.
~ Orthorexia, food phobias, fear-mongering, and social media.
~ And how to move forward from diet culture to food freedom and body kindness.
2020-08-061h 17BodcastDon't Mess With Fad Supplements.Today’s podcast topic has always been one of interest to me as the rise of fad supplements and the ‘one pill or powder fixes all’ continues to surface on our feeds and dig into our pockets.
We touch on marketing, legislation, regulation.
False marketing claims vs. evidence-based supplements.
Nutrition supplements and their uses.
Toxicity/ danger of nutritional supplements + interaction with medications.
Fad supplements: collagen, fat burners, detox teas/ capsules, hair/skin/nail formulations,immune-boosters.
How to choose the right supplements
2020-07-2945 minBodcastHormones, Periods and Acne.Host Candice Bodington & Co - Host Jessica Kotlowitz share their story of coming off the pill.
We discuss if food, nutrition and exercise affect hormonal balance and fertility, managing acne and if it can aid in regulating your period. Most importantly discussing when should you stop blaming your diet/ yourself for the imbalances you may be experiencing.
Show notes:
Sex explained on Netflix
The Flo app to track your cycle
2020-07-2443 min
The Awaken to Nature PodcastCTR - Candice Bodington - Discovering the Life of a Digital CreatorCandice Bodington left the regular 9 to 5 in search of more! After Qualifying as a Personal Trainer, Nutrition Advisor & SWEAT 1000 Instructor, Candice launched her company and brand Candibod, which has a strong focus on health, fitness and girl POWER.In our conversation we discover the journey Candice has had as an Entrepreneur and Digital Creator and how over the years her company has grown to offer several products and services which includes; The Candibod Fit-Club, The Bodcast Podcast, Bod-Services, Social Media - Marketing and Photography.We hear about how striving...
2020-07-151h 17BodcastThe Patience + Timing when Owning a Small BusinessWhen it comes to starting a small business, the highs and lows demand a tone of patients and a sprinkle of good timing.
In today’s episode I sit down w/ Robyn Keyser, founder of Artclub and Friends where we chat about the reality of being a womxn entrepreneur in a predominately male-run industry.
We also get into the importance of being fulfilled in your job, which always comes down to the intention of you why.
2020-03-0540 minBodcastFast Fashion is Everyones Problem!"Fast fashion is everyone's problem because everyone wears clothes" - a quote from today's episode with the founders of Style Rotate, Cape Towns' favorite rotational wardrobe.
I sit down with both Cleo and Natasha and discuss their new business model, fast fashion, greenwashing and thin privilege within the fashion space. An inspiring and educational episode that we hope encourages listeners to make small changes. Lets rent, borrow, share looks and join the movement!
2020-02-2535 minBodcastBlood Sweat & PCOS!Yup, today’s podcast with Dana Alloy, an evidence-based reproductive health researcher at UCL and Women's health educator, is all about the menstrual cycle, PCOS, hormone imbalances, the pill, loss of period, the importance of having an educated conversation with your doctors.
Dana and I share our own stories around hormonal imbalances, and she gives her honest thoughts on where we are with certain research based on today's topic. It's a juicy one, and for more Women's health information, head to @dana.alloy on Instagram.
2020-02-2054 minBodcastRelatable Learnings in Relationships"Don’t look for relationships" - Luke Wright
Sharing a glimpse into our 6-year relationship in todays episode.
Answering all your questions how we keep the spark alive, jealousy and marriage. We are by no means experts, but personally, I enjoy hearing others' love stories, commonality, and learnings in relatable relationships.
Hope you enjoy, and if you do have a hot sec to rate and review, that would be so nice!
2020-02-1347 minBodcastHow to Save Money, The Billy Basics.Spilling the tea about your finances into todays episode with PierreVan Der Merve a financial representative for Liberty and Stanlib.We had an INSANE amount of interest on this weeks topic, but we narrowed it down to:
Practical ways to start saving and the billy basics.
How to save when you have limited funds and living hand to month.
How to overcome finial anxiety?
Should I leave work and travel?
How to set up a monthly budget and keep it updated?
Is property still a good place to invest your money?
20 something and unsure about if I’m to...
2020-02-0550 minBodcastSpeaking your Truth and Letting the World Rearrange Itself"Do we overstep our own boundaries?" asks Ella Grace Denton, human being interested in lots of things but pursuing it all and founder of Stories Behind Things + The Luna Community. Ella and I share our personal stories around learning to speak our truth from the content we share on social media to how we show up to the people around us. In this conversation, Ella shares her 5 tips on what has helped her to speak her truth and how to rearrange the way we see guilt.
Where to find Ella and her podcast/community:
@ellagracedenton
2020-01-3044 minBodcastHow to Build a BrandWe're in a new and interesting space in work life, where entrepreneurship is highly glorified and seems to be the new black on social media. In today's episode, we sit down to chat with Lucas, founder of Cheaky Co about what it really takes to start a business.
You confined him at @cheakyco on Instagram to follow along on his journey in chickpea confectionery! Enjoy x
2019-11-201h 20BodcastEP 18 X CANDIBOD: My Yoga Teach Trainer Experience In IndiaIn EPISODE 18 of The BodCast - Host, Candibod shares her Yoga Teacher Training experience in India.
This episode includes all questions asked via her Instagram page.
Topics covered include why I chose the place I did, how much it cost and whats next now that I'm qualified?!
WAYS TO CONNECT W/CANDICE
Website: www.candibod.com
Instagram: @candibod
Email: candice.bodington@gmail.com
2019-10-161h 07BodcastEP 17 X KERI BAINBOROUGH: Explains Human DesignIn today’s episode, Keri shares how she come across Human Design and what made her want to help other people interpret their Human Design charts? We also answer your questions like; what is Human Design? How does it help people? What are the different energy types and also dive into the host Candice Bodington chart!
WAYS TO CONNECT W/KERI:
Website: www.wearethewildlowers.co.za
Email: keribainborough@gmail.com for bookings
Instagram: @keribainborough
2019-10-0253 minBodcastEP 16 X CANDIBOD: My Journey with AnxietyIn EPISODE 16 of The BodCast - Host, Candibod shares her journey with anxiety.
This episode includes all questions asked via her Instagram page.
Topics covered include how anxiety affects my IBS to how I stay productive as an anxious person.
I really hope this episode adds the value you seek, all my love, Cands
WAYS TO CONNECT W/CANDICE
Website: www.candibod.com
Instagram: @candibod
Email: candice.bodington@gmail.com
2019-08-0529 minBodcastEP 13 X NICOLE REICHLIN: How to Find and Live a Spiritual Life in a Modern WorldIn EPISODE 13 of The BodCast - Host, Candice Bodington sits down Nicole Reichlin to chat about how she has created a spiritual practice in this day and age.
Nicole is an incredible yoga instructor, owner of Hunter Bennington, talented singer and our very own girl next door bad ass.
WAYS TO CONNECT W/NICOLE:
Instagram: @nicole_reichlin
Email: Nic.reichlin@gmail.com
2019-06-121h 11BodcastEP 12 X OYAMA BOTHA: Claiming her space online with radical self loveIn EPISODE 12 of The BodCast - Host, Candice Bodington interviews Oyama Botha the CEO of "Yammie Hearts and Curves" which is an image consulting agency which encourages radical self love, as well as products and services that enhance holistic self-esteem for all. She is also the cofounder of the "All Bodies Are Beautiful meet up" which inspires everyone to celebrate themselves through radical self love! She is a body positive curve model and blogger, and she is changing the world!
FAQ to look forward to:
1. How to create and cultivate true self love and...
2019-05-2940 minBodcastEP 11 X LEXI RYMAN: FAQ's on all Things Yoga!In EPISODE 11 of The BodCast - Host, Candice Bodington interviews Lexi Ryman a qualified yoga instructor and co-parent to Wild Thing Studio.
In today's episode we answer all your FAQ regarding yoga.
Questions answered:
1. Best way to learn from home?
2. Can you do yoga for pregnancy and if so, what are the benefits?
3. What does yoga really help with?
4. Can you do yoga with tight fascia and spondylosis?
5. How often should you practice to see the benefits?
6. I did gymnastics, and I love the scorpion pose - but how...
2019-05-2134 minBodcastEP 10 X LEXI RYMAN: Busting Yoga Myths + The reality of being a Yoga instructorIn EPISODE 10 of The BodCast - Host, Candice Bodington interviews Lexi Ryman a qualified yoga instructor and co-parent to Wild Thing Studio.
In today's episode we bust some yoga myths, talk about the reality of being a yoga instructor and lightly summaries the main types of yoga.
Topic's covered:
Is it true you can’t do yoga if you are hyper mobile/flexible?
You cant do yoga if you aren’t flexible.
Yoga is easier if you are lighter in weight.
Do you really get better with time?
Does yoga help...
2019-05-1545 minBodcastEP 08 X MISCHKE BOSSE: Finding success in the first hour of your dayIn EPISODE 08 of The BodCast - Host, Candice Bodington interviews Mischke Bosse
Mischke is a slow living, plant based, eco worriar here in Cape Town, South Africa. In today’s episode we chat about the power and mood changing actions a structured routine provides, while answering your FAQ's from Instagram.
To conclude; inspiration can only take you so far, so having systems in place lead to completing goals/tasks.
There is nothing magical about it, the only magic can be found in repetition and discipline.
So no mental energy is wasted on what do...
2019-04-2323 minBodcastEP 07 X DOMINIQUE ANDREA VIEIRA: A Quick Guided MeditationIn EPISODE 07 of The Bodcast - Dominique Andrea Vieira, a qualified yoga instructor and co-parent to Wild Things Studio, takes us through a guided meditation.
We hope this style helps you feel more confident and less resistant to the concept if mediation.
Today's time will be focused on bringing awareness to the peace in your body and mind, by means of a full self scan to drop into your physical body. Something we hope you can apply before you start/end the day, or even in your car before work.
All you need...
2019-04-1719 minBodcastEP 06 X NADIA MOOLMAN: The Face and Story Behind Nanuki & Dealing with Chronic StressIn EPISODE 06 of The Bodcast - Host, Candice Bodington interviews Nadia Moolman - Owner and Founder of the brand Nanuki.
Today’s episode host Candice Bodington interviews the face, founder and owner of Nanuki; an allergic free vegan superfood chocolate.
We dive deep into her how she has dealt with chronic stress from being a new mom to both a company and two kids.
Not to mention diving deep into how it all began with her first business at 22, working as a pasty chef and the birth of Nanuki itself!
WAYS TO CO...
2019-04-0950 minBodcastEP 05 X JESSICA KOTLOWITZ: Busting health myths + FAQ'sIn EPISODE 05 of The BodCast - Host, Candice Bodington interviews Jessica Kotlowitz.
Jessica is a registered dietitian in Cape Town, South Africa.
In today's episode, we bust some health myths and answer your instagram questions on all things health!
Topic's covered: Intermitted fasting, artificial sweeteners, celery juice, hormones, responsibly individual choices, bloating on a vegan diet.
Answering questions like: How to be vegan?Does apple cider vinegar make you loose weight? Can you target weight loss? Calorie counting? Vegan proteins?Ditching dairy? Can coffee give you cellulite? Explaining acid reflux and how to...
2019-03-281h 07BodcastEP 02 X CANDIBOD: Navigating Through An Autoimmune DiseaseIn EPISODE 02 of The BodCast - Host, Candibod starts the conversation of her health journey. It includes everything from going off the pill, gut health issues, breast plant illness and how she is choosing to navigate through this disease naturally.
In the next episode we will be diving deeper into the cause and treatments of Hashimoto's with Clare Sharon Roberto, a plant based chef and health coach.
WAYS TO CONNECT W/CANDICE:
Website: www.candibod.com
Instagram: @candibod
Email: candice.bodington@gmail.com
2019-02-2014 min2019-02-0801 min
Optimize Your LifeFrom corporate misfit to influential fitness prodigy with Candice BodingtonCandice is a girl with the energy of a greyhound stuck behind a desk for too many years who gave it all up to pursue a more fulfilling life centered around her passion for health and fitness. That rather convoluted sentence sums me up.
After quitting her job as a graphic designer (too many days spent tapping your feet under a desk can do crazy things to you), She studied personal training and nutrition. The next step was sharing her love and excitement for wellness, and thus Candibod fitness came to life.
This blog combines...
2018-03-0700 min