Shows
Stay Golden with Candice45. You are the DJ of your Health, let me explain...The fun thing about life is that…it never really slows down for us…we just get better at being able to adapt, refine, and adjust, especially when we are serious about our goals. This analogy is EXACTLY how I think about these adjustments, and how I help myself and others to dial in on their habits and routine in a way that still keeps their goals centerstage.Hey there! – I’m Candice, a passionate advocate for women’s holistic health. I founded Prism Strength (my online coaching business) to help women get seriou...
2025-07-0709 minStay Golden with Candice44. Paris, Success, Mastery, DoddlingBonjour! This episode is an overflow of inspo from a recent trip to France + integrating my downloads from the trip into regular everyday life.Book Reference:Mastery by Robert GreeneHey there! – I’m Candice, a passionate advocate for women’s holistic health. I founded Prism Strength (my online coaching business) to help women get seriously consistent with their wellness habits so they can tap into their highest potential and ultimately, thrive.Coaching Inquiries: Get Started!Don’t be a strang...
2025-05-0714 minStay Golden with Candice43. Three things more important than Training & NutritionShow me receipts of these 3 things and I’ll show you someone who’s going to be consistently making progress towards their goals.But actually, these are more important than the ✨perfect training program✨and ✨perfect nutrition targets✨ in my book. Getting restful sleep: at least 7.5 hours of sleep (track it) Drinking water: at least 100 oz. per day (girl, actually TRACK it don’t just aimlessly plug a water bottle around all day) Walk: 7k steps/ three 10-15min walks DAILY (track it)*what gets measured gets managed*I...
2025-03-0410 minStay Golden with Candice42. Perfectionism from a lifelong PerfectionistI’m not perfect, but I am a perfectionist…
In this episode, I dive into what’s helped me understand it more, how I’ve learned to take ownership of how it helps me and how it doesn’t…so that, instead of being crippled by it, I can leverage perfectionism to help me fail forward.
Maybe you can relate too
2024-11-1213 minStay Golden with Candice41. Three steps to Clarity so you can make MOVESSeasons change, thats life...having clarity on what we want and how to get there is KEY. This 3 step process is a game changer!
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2024-09-1205 minStay Golden with Candice40. Feel the Fear + Do it ScaredSharing 2 stitched clips from my voice note archives…it’s RAW and real talk, if you’re up for it.
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2024-06-1307 minStay Golden with Candice39. Selling Vintage & your Wellness JourneyWhat does selling vintage and your wellness journey have in common? You’ll have to tune in to find out!
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2024-04-2302 minStay Golden with Candice38. Take up Space in your Fitness Journey“Showing up” for ourselves can take many shapes, here’s one of mine + the importance of taking up space for yourself.
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2024-04-0201 min
Stay Golden with Candice37. Celebrating Womanhood, Entrepreneurship & Recovery w/ Cara CarmichaelThrilled to finally meet Cara (virtually for now!) for this interview/ candid chat! We dive into all things: “being a woman in your 20’s”, entrepreneurship and the topic that we bonded over in the first place, ACL reconstruction recovery!
Your “success” in life is truly the circle of people you have around you.
Excited to share this conversation + ignite inspiration for the dreams you may be sitting on or the challenges you may currently be faced with!
Connect w/ Cara on IG: @caraleighfit
...
2024-03-081h 03Stay Golden with Candice36. "Newsletter" vol. 3Like an e-mail newsletter, but in podcast episode form!
Life updates, what I’m working on, how I’m training and what I’ve been learning/ brainstorming.
Episode Mentions/ Reccs:
Milo Flores (Endurance Coach) https://www.instagram.com/miloflorescoaching/
Jennifer Lopez’s Movie “This is Me…Now: A Love Story”
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2024-03-0113 minStay Golden with Candice35. Trust Your BodyTrusting your body is a layered process in general…
Here’s an interesting double perspective on this thought paradigm, a couple days pre ACL reconstruction surgery and a month post ACLR surgery.
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2024-02-2107 minStay Golden with Candice34. Our Inner Dialogue MATTERSThis was a fave when I first shared it in IG, so I thought I’d give it a permanent home.
Moral of the story:
HOW we speak to ourselves, matters.
How we speak ABOUT ourselves, matters.
What business does a strength & nutrition coach have talking about this?
All the business, HA.
In all seriousness, change-making, is and always has started with our headspace.
Honor your goals, you...
2024-01-2902 minStay Golden with Candice33. "Newsletter" vol. 2Like an e-mail newsletter, but in podcast episode form!
Life updates, what I’m working on, how I’m training and what I’ve been learning/ brainstorming.
Episode Mentions/ New Year Essentials:
“Passion Planner”: https://passionplanner.com/collections/weekly-2024-planners
“Flux Footwear: https://fluxfootwear.com/?gclid=Cj0KCQiAtOmsBhCnARIsAGPa5yZqh6Q_fRxRFjCA5dDYzrtLLeAiQDTM-rwMAcUfM04mEOZmwUMj618aAiYiEALw_wcB
“Promix” Supplements Discount Code: https://promixnutrition.com/?snowball=CANDICE00229&utm_source=snowball&utm_medium=default-program&utm_campaign=CANDICE00229
Coaching Inquiries: https://www.prismstrength.com/services
...
2024-01-0813 minStay Golden with Candice32. "The Right Place at the Right Time"Breaking down the timeless phrase…”the right place at the right time”.
The difference between luck and ownership in our lives.
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2023-12-1403 min
Stay Golden with Candice31. Conditioned Beliefs that Feel like a Weakness w/ Jess LewisEpisode Cliff Notes:
At what point can/ will we allow ourselves to LET ourselves be supported?
“Guilt” from asking for help, why?
“Natural reaction” vs. our comfort zone (regardless of the toxicity of that zone)
How it’s really very “people pleasing”... on repeat…
The end result = denying and suppressing
What conditions us to not want help/ feel guilty for asking for help?
Cultural, “buzz words”, empowered independence, “we should be there already”, “all you have to do is choose/ make the choice to change what’s not fulfilling you”
“Baby steps towards self realization”
Choice vs. putting in the work to achieve/ become “x”
THERE’...
2023-12-011h 08Stay Golden with Candice30. "Newsletter" vol. 1Like an e-mail newsletter, but in podcast episode form!
Life updates, what I’m working on, how I’m training and what I’ve been learning.
Episode Mentions:
“Nyad” movie on Netflix/ other streaming platforms
KBCU coaching program founded/ lead by Hunter Crine
“Forever Strong” book by Dr. Gabrielle Lyon
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2023-11-1714 minStay Golden with Candice29. Our Emotions are PassengersI read THE MOST helpful thing recently, and had to share my thoughts on it. A reminder that will carry us when we lack motivation, don’t feel inspired and are questioning our direction.
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2023-10-2804 minStay Golden with Candice28. Shopping and Our TrainingWhat do shopping for a new mountain bike and training our bodies have in common? More than you would think! Make sure you’re following me on Instagram for my MTB fails + evolution, HA!
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2023-09-0704 min
Stay Golden with Candice27. Uprooting our Lives Together with Joey SzczepaniakAn exclusive “peak behind the curtain”...If you can make it through the first few min while we get our bearings, (why is it so silly to podcast with your partner? LOL), you won’t be disappointed to learn 3 of the biggest takeaways we’ve had throughout the past few years of building a life together + a few other spice topics like:
Communicating feelings effectively
How to handle pressure
The kind of opportunities you open yourself up to
How to handle conflict
How to NOT make decision...
2023-08-1729 minStay Golden with Candice26. A Healthy Mindset for Busy SeasonsWhat truly carries us through challenging, extremely busy seasons? Our mindset + the healthy practices that have deep roots in our routine. As with many parts of life…10% physical, 90% mental.
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2023-08-0302 minStay Golden with Candice25. What are you avoiding and WHY?One thing that is always guaranteed…a new “level up” will almost always feel like a heavy load on our shoulders that we are trying to carry uphill. How to innovate and actually make it through to the other side? Well, you’ll have to tune in to find out (:
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2023-07-2703 minStay Golden with Candice24. Stress & Our MetabolismWhat does stress have to do with our hormones and metabolism? A LOT.
In this episode we dive into the different KINDS of stress we experience + how to tell if our metabolism is healthy and working for us vs. it being in overdrive + what that can feel like.
Research Article Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4028159/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/
https://www.talkspace.com/blog/good-stress-vs-bad-stress/
...
2023-06-2208 minStay Golden with Candice23. Aging WellCan you believe that, we only age by how we treat our bodies?
Our metabolism doesn’t actually just slow down at a certain age…the truth is, WE tend to slow down in our lives and our habits tend to progressively decline with this.
But that doesn’t mean we have to. We are one mindset shift away from having an entirely different perspective on our ability to continue progressing, building strength and immunity against “old age”.
Coaching Inquiries: https://www.prisms...
2023-06-1404 minStay Golden with Candice22. I Got Called Out + Your StoryI am just coming off of a FAB weekend in NYC at a coaching workshop. Amongst MANY incredible take-aways I had from this weekend…I am sharing 2 particularly noteworthy ones here, for you.
My hope is your relation to where I am coming from + the challenge to embrace and share your own story.
-C
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2023-06-0109 minStay Golden with Candice21. Trust Your BodyOur confidence levels are acquired through small actions, compounded over time.
Are you doing the footwork required to reach the goals/ vision you have your eyes on?
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2023-05-2504 minStay Golden with Candice20. Boundaries.Boundaries…They can either be something that feels like you’re giving up your freedom, or, they can be the thing that gives you all the freedom that you dream of.
Sometimes boundaries require tough conversations, and putting our foot down…but what’s the objective?
There is a big difference between what we can do, what we want to do and what we should do…our boundaries are what help us have clarity on where those lines are.
We treat people how to treat us, based on how we...
2023-04-2207 min
Stay Golden with Candice19. Living Hypermobile with Esteemed Pole Coach Maendy MacfarlandEver heard of hypermobility? For a lot of people, learning about and understanding what hypermobility is becomes a sort of grand connector for how to train and treat their body on an extremely intentional level. I only just learned that I was hypermobile earlier this year and it changed my perspective on my training with myself and with clients. I reached out to someone whom I know has a deep understanding of hypermobility…
“Mændy started her professional performance career out of high school as a Stripper in CT & VA, and after college toured with modern dance companies Clark Dance Theat...
2023-04-1327 min
Stay Golden with Candice18. Understanding our Genes & Epigenetics with April GuilliamsKnowledge is POWER, especially when we can use that knowledge to optimize our health with something like a genetic test.
Our guest today, April, is not only one of THE most authentically awesome humans you’ll meet, she’s also incredibly passionate about genetics and helping people have an understanding of how they can thrive by understanding their own genetic blueprint.
This conversation is PACKED full of gems that are no doubt going to leave you wanting more. (Links Below)
April Guilliams Bio:
April is a certified genetic heal...
2023-03-1744 minStay Golden with Candice17. Be Careful What You Ask ForThis episode is 100% for you if you have ever found yourself going through the thick of life and had a hard time seeing how it was working out FOR you, when it feels like everything is conspiring against you.
Xo,
C
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2023-03-0904 minStay Golden with Candice16. This One's for the GirlsQue Martina Mcbride’s “This One’s for the Girls” song to accompany this episode. We’ve all been there, “feeling” directionless, being so hard on ourselves that we forget to enjoy + make the most of the whole journey…But what is it that we are looking for? Ahhh, you’ll have to tune in to find out.
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2023-02-2705 minStay Golden with Candice15. Your Wellness Questions AnsweredAll your questions (for now) answered, in this order:
Why do my knees hurt when doing lunges?
Recovery? Hot or cold? How to be less sore?
How much protein should I eat?
Best exercises for growing + strengthening booty? Why do I not feel my glutes working?
Why do my knees cave in when squatting?
Pros/ cons to counting macros/ calories and how much do I endorse it?
Best way to deal with body fatigue without taking multiple days off entirely?
Do I take vitamins? Which and why?
How long do you do a program before switching it up?
...
2023-02-2425 minStay Golden with Candice14. Own Your Day with this Routine HackHow we start our day tends to dictate how the day will go…
This episode piggybacks off of episode #10 where we talked about the processes we've got to have in place to reach our goals.
It’s SO worth it to invest the time and energy into learning what works for YOU, your lifestyle and how you can operate to your own strengths.
Episode #10 Reference: https://spotifyanchor-web.app.link/e/m25Zb6BuUwb
Coaching Inquiries: https://www.prismstrength.com/book-online
Don’t be a stra...
2023-02-1304 minStay Golden with Candice13. Always Get What You Want...You can always get what you want, if you’re able to see things from this perspective…
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2023-02-0602 minStay Golden with Candice12. Two Comments that can Change Your LifeIt would be cruel of me to not share these 2 comments that I recently got from a client of mine. It takes most people an entire lifetime to truly have a grasp on them…Let’s dig in!
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2023-01-3005 minStay Golden with Candice11. The People We Choose = The People We Become𝗪𝗵𝗼 we spend our time with + 𝗵𝗼𝘄 we spend our time, dictates SO much of our happiness and success in life.
The right people will have us eating better, moving more & thinking harder…
Choose people who feel like sunshine + support you to your wildest aspirations.
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2023-01-2605 minStay Golden with Candice10. The Proof is in the Processes"New Year, New me!" We've all heard it, maybe even exclaimed it ourselves...but, what processes do we have in place that are going to help us see our 2023 goals through? Tune in, so you can dial in on your own processes.
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2023-01-1708 minStay Golden with Candice9. The Greatest Fad of 2023What’s the greatest fad of 2023? Tune in to find out.
Candice answers questions like, “How to get lean without getting bulky?” and addresses the importance of prioritizing mobility & recovery.
The pursuit of our best requires, an investment of learning what we need to thrive.
Blog Referenced in today's episode: https://www.prismstrength.com/post/strength-training-a-woman-s-physique
Complimentary Discovery Call with Candice: https://www.prismstrength.com/book-online
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2023-01-0209 minStay Golden with Candice8. Difficult vs. ImpossibleThis episode ties a bow on the year 2022 with a provoking paradigm that will hopefully challenge you in all the right ways headed into 2023.
All that you want is ALWAYS only a mindset shift away.
The best is yet to come, friends.
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2022-12-3008 minStay Golden with Candice7. Re-Centering: Slow Yourself DownAhhh, something I’ve carried with me since the days I practically lived on the water (as a water skier). This “trick” of the trade is something that has ALWAYS come in handy to take me away from a place of overwhelm whether I’m doing something physical or taking on the tasks of day-to-day.
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2022-12-0604 minStay Golden with Candice6. Impressive Requires InvestmentToday’s episode is short, sweet and straight to the point.
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2022-12-0101 minStay Golden with Candice5. Optimize Your Energy + Avoid BurnoutToday, I’m running you through a way of thinking that literally changed my life. It’s also a fantastic way to optimize your energy + avoid burnout.
Will Power Doesn’t Work by Ben Hardy: https://a.co/d/9qsJw66
Energy Investment Account PDF: https://drive.google.com/file/d/19pgAdJkch7P_5zdIz3fl0B6lvKUp8I2_/view?usp=sharing
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2022-12-0114 minStay Golden with Candice4. Don't Shrink Yourself, Especially to This PersonThe comparison game is toxic even (and especially) when it’s with a past version of ourselves.
We aren’t them anymore. (Whether that’s a positive or negative).
The best choice we can make is to keep challenging ourselves from where we are NOW.
𝙎𝙝𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙞𝙣𝙩𝙤 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙚 𝙪𝙨𝙚𝙙 𝙩𝙤 𝙗𝙚…𝙞𝙨 𝙨𝙢𝙖𝙡𝙡 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜.
Be Your Best,
C
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2022-12-0101 minStay Golden with Candice3. Success Equation𝗬𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁𝘁𝗮 𝗸𝗻𝗼𝘄…The honest answers to these 3 things so that you can continue to grow, improve, and create the success you desire in your life…
We evaluate so that we know WHERE to dig deeper.
1. 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻: 𝘸𝘩𝘦𝘳𝘦 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵? WHY 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘥𝘰𝘪𝘯𝘨 “𝘹”?
2. 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆: 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴, 𝘈𝘓𝘓 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥 𝘰𝘧 𝘺𝘰𝘶 𝘵𝘰 𝘣𝘦 𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘺𝘰𝘶 𝘢𝘴𝘱𝘪𝘳𝘦 𝘵𝘰 𝘣𝘦.
3. 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆: 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘢𝘴𝘴 𝘺𝘰𝘶𝘳 𝘦𝘧𝘧𝘰𝘳𝘵𝘴, 𝘢𝘯𝘥 𝘪𝘧 𝘺𝘰𝘶 𝘥𝘰, 𝘥𝘰𝘯’𝘵 𝘣𝘦 𝘮𝘢𝘥 𝘰𝘳 “𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦𝘥” 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘥𝘦𝘴𝘪𝘳𝘦𝘥 𝘳𝘦𝘴𝘶𝘭𝘵𝘴.
Whether you’re making some big life changes in your 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆, cultivating 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 in your life or building a 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀…
We’ve got to go 𝙞𝙣𝙬𝙖𝙧𝙙, dig deeper, show up and do the work + take ownership of the work we do 𝘢𝘯𝘥 have yet to do.
Pursue Your Best,
C
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2022-12-0102 minStay Golden with Candice2. Motivation: How to Get it, How to Keep itWhat is motivation actually? How do we get it? How do we keep it?
Spoiler alert, it’s way less complicated and woo-woo then you may have initially thought.
Cut the shit, take ownership of what you want so that you don’t have to blame it on “lack of motivation” ever again.
Pursue Your Best,
C
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2022-12-0108 minStay Golden with Candice1. Intention > First ImpressionsHere’s the tea, I came to the realization that there is something WAY more important than “first impressions”. Our intentions! The intention with which we do anything that we do, makes all the difference.
I figured, the best way to introduce myself and Stay Golden to you in this first episode would be to share the intentions behind the creation of this platform as not only an introduction, but also to serve as a reference for the things that you are doing, creating and building yourself.
Here’s where my head is at in 5 bullet poi...
2022-12-0104 min2022-11-1800 min
Better HealthFITNESS: How to Best Use Strength Training as a Woman with Candice StorleyIn this episode, Functional Strength Training and Nutrition Coach, Candice Storley, and April discuss the mindset around body image and strength training for women, cycles and how to exercise for your time of the month along with nutrition when it comes to your fitness. Guest BioCandice's passion for physical activity and movement began very early in her life, and has since expanded into: over a decade of professional athletic careers in the performing arts industry, coaching, and an endless journey of continued education in the field of health and wellness.The freedom...
2022-03-1544 min