Shows
Eyerolls Every Time, Folks!Episode 93 - TV Time! Murders and Aliens -- Get Your Palate Cleanser ReadyJoin Mike, Nick, Hector, Tony and I as we take another deep-dive into the latest TV shows! Apologies if the sound is a little "off" on this one.Shows discussed: Only Murders in the Building S5, Down Cemetery Road, The Family Next Door, Nobody Wants This S2, Primo, Austin, Slow Horses S5, Being Eddie, Man on the Inside S2, Old Dogs New Tricks, DMV, Boots, I Love LA, The Chair Company, Jaws @ 50: The Definitive Inside Story, Stick, It: Welcome to Derry, Task, John Candy: I Like Me, Landman S2, Alien: Earth, Elsbeth, Stranger Things S5, Pluribus, Blue...
2025-12-231h 35
I Do Consent (Summit 24)Candy Elsbeth - Consent and HealthcareRecorded for the International Day of Consent and I Do Consent Summit 2024
2025-11-1129 min
Nourishing Birth & Beyond Podcast57. What do you need to know about neurodivergent birth? with Victoria WhiteIn this discussion, Candy interviews Victoria White, founder of Neurodivergent Birth, about the challenges and needs faced by neurodivergent people navigating pregnancy, birth, and the postpartum period. Victoria shares her personal journey, the motivation behind creating a social enterprise to support neurodivergent families, and the development of training and resources for both professionals and expectant parents. Key topics include the lack of tailored support in maternity care, the importance of intersectionality, the four pillars of neurodivergent birth (sensory processing, communication, executive functioning, and mental health), and the need for accessible, evidence-based information. The conversation also highlights the significance of partner...
2025-10-0339 min
Nourishing Birth & Beyond Podcast56. Understanding and Treating Mastitis with AmyIn this discussion, Amy shares her recent, more severe experience with mastitis compared to a previous mild blocked duct, describing the sudden onset of pain, systemic symptoms, and the challenges of managing illness while caring for a young child. Candy provides support and up-to-date advice, including the shift from hot/cold compresses to treating mastitis as an inflammatory condition (similar to a sprained ankle), the cautious use of antibiotics, and the importance of rest, hydration, and gentle lymphatic massage. The conversation highlights the uncertainty around when to start antibiotics, the impact of illness on daily life, and the value of...
2025-09-2637 minNourishing Birth & Beyond Podcast55. Becoming a Proactive Birth Partner with JamesIn this conversation, James, the partner of Kayleigh, discusses his journey from knowing very little about birth to becoming a knowledgeable and proactive birth partner through hypnobirthing education and open communication. He describes how media and societal narratives often foster fear and misconceptions about birth, leading to unnecessary medical interventions and anxiety for parents. James emphasises the significance of partners being informed, advocating for their loved ones, and questioning medical advice when necessary. He recounts both challenging and empowering moments from their two birth experiences, the impact of trauma on both parents and practitioners, and the transformative effect of feeling...
2025-09-1954 minNourishing Birth & Beyond Podcast54. Kayleigh's Birth StoryIn this conversation, Kayleigh recounts her two contrasting birth experiences: the first, during the Covid pandemic, was marked by medical pressure to induce labor due to a prolonged pregnancy, leading to interventions she felt were unnecessary and disempowering; the second, after extensive research and support, allowed her to trust her body, decline interventions, and have a positive, empowering home birth. She discusses the impact of coercive language from healthcare professionals, the role of her supportive partner, the significance of being informed, and the importance of listening to one's body. The discussion also touches on the societal lack of postpartum support...
2025-09-121h 02Nourishing Birth & Beyond PodcastBest Of: Why bedsharing may be the best kept secret and how to do it safelyTo celebrate the release of our 50th episode we're re-releasing three of our most popular episodes to date. Today we're circling back to this powerful episode about bedsharing, and how to do it safely.In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth and guest Amy explore the topic of bed sharing with children. They discuss the practicalities of creating a family bed, the emotional and physical benefits of co-sleeping, and the societal pressures and misconceptions surrounding it. They also share personal experiences, highlighting the importance of safe sleeping practices and the impact of...
2025-08-2252 minNourishing Birth & Beyond PodcastBest Of: Self-Care with a NewbornTo celebrate the release of our 50th episode we're re-releasing three of our most popular episodes to date. Today we're circling back to this powerful episode about Self-Care with a Newborn.This episode addresses the challenges new parents face in balancing self-care with caring for a newborn. It stresses the importance of taking small breaks, ensuring adequate rest, and maintaining nutrition to support mental health. Candy advises parents to prioritise their needs, such as having undisturbed moments for relaxation and sharing household responsibilities with partners. Practical tips include preparing easy meals, asking for help, and finding ways to...
2025-08-1509 minNourishing Birth & Beyond PodcastBest Of: Orlagh’s Tongue Tie JourneyTo celebrate the release of our 50th episode we're re-releasing three of our most popular episodes to date starting with Episode 5: Orlagh’s Tongue Tie Journey.In this episode of the Nourishing Birth and Beyond podcast, I talk with Katie, a mother who shares her experience with her daughter Orlagh’s severe tongue tie, which went undiagnosed for a long time. Despite initial misdiagnoses and ineffective treatments, Katie persevered, eventually finding effective help through holistic practitioners who focused on proper tongue movement and exercises. The conversation highlights the importance of proper diagnosis and treatment of tongue ties, the impac...
2025-08-0848 minNourishing Birth & Beyond Podcast50. Delaney's Birth StoryIn this podcast episode, host Candy Elsbeth welcomes Delaney, who shares her personal birth story, focusing on her experience of delivering at 43 weeks and five days. Delaney discusses the societal and medical pressures she faced to induce labor, her decision to wait for natural labour, and the emotional and physical challenges she encountered. The conversation highlights the importance of informed decision-making, autonomy, and the support of resources like Facebook groups and literature to empower expectant parents. Delaney's story underscores the need for compassionate care and the right to choose one's birth experience.
2025-08-011h 06Nourishing Birth & Beyond Podcast49. What is a postpartum doula anyway?The podcast Nourishing Birth and Beyond, hosted by Candy Elsbeth, features a conversation with Alice, a postnatal doula, highlighting the essential support doulas provide to new parents during the postpartum period. Alice shares her experiences and insights into how doulas help bridge the gap left by the absence of traditional community support. They discuss the importance of preparing for postpartum, setting boundaries, and prioritising self-care and mental health. The conversation also touches on societal expectations, the lack of adequate postpartum support, and the benefits of investing in personalised care over material goods.
2025-07-2550 min
Nourishing Birth & Beyond Podcast48. Part 2: Potty Training with AmyIn the Nourishing Birth & Beyond podcast Candy chats with Amy who discusses their journey of potty training their 21-month-old child, highlighting the methods from the Oh Crap Potty Training book. The parent describes initial challenges, the importance of consistency, and the surprising success of their child being dry at night. They emphasise the value of having a supportive partner and suggest that early potty training should be discussed more openly. The episode concludes with reflections on the importance of motivation and the ongoing nature of the learning process.
2025-07-1836 minNourishing Birth & Beyond Podcast47. Tongue Tie Frequently Asked Questions (FAQs)In this episode of the Nourishing Birth and Beyond podcast, Candy Elsbeth addresses common questions about tongue tie, a condition where the tongue's movement is restricted due to a tight frenulum. She explains the difference between true and faux tongue ties, the potential impacts on feeding and development, and the importance of exercises to relieve tension and improve tongue function. She also discusses the pros and cons of surgical intervention, the role of holistic practices like cranio osteopathy, and the importance of aftercare to ensure proper healing and function.
2025-07-1153 minNourishing Birth & Beyond Podcast46. Why Wouldn't I Plan To Give Birth In Hospital?You might be wondering where to give birth. In this episode of the Nourishing Birth and Beyond podcast, Candy Elsbeth explores the topic of home birth, highlighting its safety and the personalised, empowering experience it provides compared to hospital births. She addresses common misconceptions, the importance of feeling safe and relaxed during birth, and the role of birth hormones in facilitating a natural birth. The podcast encourages listeners to consider home birth as a viable option, supported by midwives, and to explore the nuances of their own birth preferences and needs.
2025-07-0427 min
The Neurodivergent Birth PodcastS4 Ep8: Asking for Support Postnatally with Candy Elsbeth from Nourishing Birth & BeyondToday I talk to Candy Elsbeth all about asking for support during the postnatal time. We talk about executive functioning challenges during the postnatal time, and how to ask for the help and support you really need.Candy is a neurodivergent person and a Registered Nurse, antenatal and hypnobirthing educator, tongue tie specialist and yoga teacher. She supports parents and pregnant people to navigate their pregnancy and postpartum journeys so that they can make the decisions that are right for them and their unique families. You can find out more about Candy and their wonderful w...
2025-06-2739 minNourishing Birth & Beyond Podcast45. Anna's Birth StoryIn the Nourishing Birth and Beyond podcast, Anna recounts her journey from an uneventful pregnancy to a challenging labour that culminated in an unplanned C-section. Despite initial reluctance towards having children and concerns about endometriosis, Anna's pregnancy progressed smoothly. Her labour, however, was prolonged and complicated by the baby's position and a full bladder, leading to a hospital transfer, other complications and eventual C-section. Anna emphasises the importance of postpartum bonding, sharing how skin-to-skin contact and breastfeeding helped forge a strong connection with her daughter. She reflects on the unexpected nature of birth experiences and the value of postpartum support...
2025-06-2757 min
Nourishing Birth & Beyond Podcast44. Potty Training Prep with AmyThe podcast episode, hosted by Candy Elsbeth and joined by Amy, delves into the topic of potty training, exploring various methods such as the three-day method and the Oh Crap approach. They discuss the challenges and pressures parents face, the importance of recognising individual readiness in children, and the impact of external opinions and guilt. The conversation emphasises the need for flexibility, patience, and adapting to each child's unique journey, while sharing personal anecdotes and practical tips for navigating this developmental milestone.
2025-06-2047 minNourishing Birth & Beyond Podcast43: You Can't Fail At Birth But You Can Under PrepareIn the Nourishing Birth and Beyond podcast, Candy Elsbeth discusses the critical role of preparation in childbirth, stressing that while birth outcomes cannot be controlled, understanding the process and the maternity system can empower parents. She highlights that hypnobirthing is a valuable tool for learning about the body's natural abilities and supporting childbirth, but it should be complemented by a broader understanding of the maternity system to advocate effectively for oneself. Candy encourages exploring diverse information sources, such as birth stories and consent, to make informed decisions and ensure the birth experience aligns with personal needs and preferences. The podcast...
2025-06-1309 minNourishing Birth & Beyond Podcast42. Randa's Birth StoryIn this podcast episode of Nourishing Birth and Beyond, Randa shares her home birth experience with her month-old baby, Layla. Randa discusses the pressures of societal norms around due dates and medical interventions, emphasising the importance of trusting one's body and making informed decisions. She highlights the supportive role of her midwife, the significance of a personalised birthing plan, and the empowering nature of a home birth. The episode underscores the value of individualised care and the need for women to feel confident and supported during childbirth.After out conversation, Randa mentioned more about the medication she takes and...
2025-06-0657 minNourishing Birth & Beyond Podcast41. Birth Prep: 3 Mistakes You're Making (and Don't Know It)In this episode of the Nourishing Birth and Beyond podcast, Candy Elsbeth addresses three common mistakes in birth preparation: relying solely on a birth plan, fearing pain management, and not proactively learning about caesarean sections. She emphasises the need for a solid understanding of birth processes, the role of hormones in pain management, and the importance of being informed about medical interventions. Candy also highlights the significance of creating a supportive birth environment and encourages listeners to take an active role in their birth journey. Additionally, she invites listeners to a free workshop on water birth essentials to further empower...
2025-05-3007 min
Nourishing Birth & Beyond Podcast40. Breastfeeding Expectations, Boundaries and Manners with AmyIn this episode of the Nourishing Birth and Beyond podcast, hosts Candy and Amy explore the complexities of breastfeeding, including societal expectations, personal experiences, and the challenges faced by parents. They discuss the importance of understanding individual needs and preferences, the role of breastfeeding in child development, and the societal pressures that can influence parenting decisions. The conversation also touches on the broader context of parenting, including setting boundaries, the importance of support systems, and the need for flexible approaches to child-rearing.To discuss your 1:1 needs send me an email and we can go from there hello@nourishingbirthandbeyond...
2025-05-231h 15Nourishing Birth & Beyond Podcast39. Part 2 with Courtney: Preparing for birth & postpartum at 38 weeksIn this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth welcomes back Courtney, who shares her journey from 27 to nearly 39 weeks of pregnancy. The conversation covers the emotional and practical preparations for childbirth and early parenting, including the importance of open communication with her partner, managing household responsibilities, and preparing for the baby's arrival. Courtney discusses the challenges and strategies of colostrum harvesting, the significance of maintaining a support network, and the emotional aspects of becoming a parent, especially with family far away. The episode emphasizes the importance of planning, flexibility, and communication to navigate the transition...
2025-05-1648 minNourishing Birth & Beyond Podcast38. No Amount Of Hoping Will Set You Up For A Positive BirthIn the Nourishing Birth and Beyond podcast, host Candy Elsbeth provides a supportive and inclusive space for expectant and new parents to feel empowered and informed about their pregnancy, birth, and postpartum journey. The podcast emphasises the importance of learning about the natural birth process to feel confident and in control, as opposed to relying on potentially misleading or dramatised cultural narratives. Candy invites listeners to a free water birth webinar, which delves into the benefits and considerations of water birth, regardless of whether listeners are certain about their birth preferences. The podcast encourages proactive preparation and understanding to foster...
2025-05-0905 minNourishing Birth & Beyond Podcast37. All things solo parenting with Tracy In this episode of the Nourishing Birth and Beyond podcast, Candy Elsbeth talks with Tracy about her experiences as a single parent. Tracy shares her story of becoming a parent, the emotional and practical challenges she faced during pregnancy and postpartum, and how she navigated these with the help of friends and self-care practices. The discussion highlights the importance of having a supportive network, the realities of single parenting, and the need for self-compassion and intentional self-care routines.
2025-05-0243 min
Nourishing Birth & Beyond Podcast36. Weaning onto solids with AmyIn the podcast episode, hosts Candy and Amy delve into the complexities of weaning babies, sharing personal anecdotes and discussing various methods such as baby-led weaning and purees. They address the pressures and societal expectations surrounding infant feeding, the importance of adapting to individual children's needs, and the challenges of introducing new foods. The conversation also touches on practical tools like bibs and toddler towers that aid in the weaning process, emphasising the need for flexibility and understanding in navigating this developmental stage.
2025-04-2526 minNourishing Birth & Beyond Podcast35. Birth Partner Role in Birth In this podcast episode, Candy Elsbeth and guest Ellie Waddington, a hypnobirthing teacher, explore the significance of empowering expectant parents by addressing both the birthing individual's and their partner's experiences and fears. They discuss the impact of societal conditioning on birth perceptions, the need for informed decision-making, and the importance of personalised support through hypnobirthing. The conversation highlights the challenges posed by the conventional medical model, advocating for a more holistic and individualised approach to childbirth that empowers parents to make informed choices and fosters positive birth experiences.Find Ellie here: https://www.bellemama.co.uk/
2025-04-1849 minNourishing Birth & Beyond Podcast34. 3 Easy Ways to Reduce Pain in LabourThe podcast provides a detailed discussion on three methods to alleviate labour pain: using a TENS machine, which interrupts pain signals with a tingling sensation; practicing controlled breathing to reduce stress and support hormone balance; and incorporating movement to aid labour progression and comfort. Additionally, the speaker promotes a workshop where expectant parents can learn various birth tools, including massage techniques, movement strategies, and hypnobirthing, to help manage labour effectively.Are you ready to feel empowered, informed, and confident about your birth? The Birth Tools Workshop is perfect for those who want to know exactly how to cope...
2025-04-1115 minNourishing Birth & Beyond Podcast33. Morning SicknessIn this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth discusses the challenges of morning sickness during pregnancy, debunking the myth that it only occurs in the morning. She offers practical tips such as consuming dry, crunchy foods and herbal teas, and explores alternative therapies like acupressure, reflexology, and acupuncture. Candy also emphasises the importance of seeking medical advice if symptoms become severe and encourages listeners to share their own tips for managing morning sickness.
2025-04-0408 minNourishing Birth & Beyond Podcast32. Molly's Birth Story | Water Birth, Home Birth, High BMIIn this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth talks with Molly about her empowering home birth journey. Despite being labeled as high risk due to her BMI, Molly successfully navigated the challenges by trusting her intuition and advocating for her birth preferences. She highlights the significance of personalised care, informed choices, and the support of knowledgeable birth partners. Molly's story underscores the importance of questioning medical biases and embracing one's own birth plan, leading to a fulfilling and positive birth experience.To find out how Molly can support you go to:admin...
2025-03-2854 minNourishing Birth & Beyond Podcast31. Juggling work and life as a parent, with HannahIn this podcast episode, Candy Elsbeth and her guest, Hannah, explore the complexities of juggling parenting, work, and personal well-being. They discuss the challenges of dealing with tongue tie issues, the importance of hypnobirthing, and the need for self-care and setting boundaries. Hannah shares her experience of taking time for herself, the significance of delegating tasks, and the upcoming changes in tax regulations for sole traders. The conversation highlights the necessity of prioritising personal needs and adapting to various life phases while maintaining a balance between career and family responsibilities.To learn more about Hannah and how she...
2025-03-2241 minNourishing Birth & Beyond Podcast30. BalanceIn the podcast, Candy Elsbeth discusses the significance of creating balance and finding rest amid the demands of early parenthood and daily life. Emphasising the need for intentional self-care, she suggests taking short, mindful breaks to recharge and highlights the benefits of practices like yoga nidra. The podcast encourages listeners to share rest with partners and take time away from devices to fully engage with their surroundings and improve overall well-being.
2025-03-2009 min
Nourishing Birth & Beyond Podcast29. Part 2 Behind the scenes chat with Amy The Nourishing Birth and Beyond podcast episode features Candy Elsbeth and her guest Amy discussing various topics related to health, personal growth, and self-care. Candy shares her experiences with managing Hashimoto's, the importance of prioritizing health, and the role of yoga in managing anxiety and ADHD. The conversation also touches on the significance of making time for self-care amidst a busy life, the benefits of small changes, and the impact of movement on mental health. They also explore the idea of vision boards and personal goals, highlighting the importance of balance and gratitude in life.
2025-03-1532 min
Nourishing Birth & Beyond Podcast28. Amy & Candy talk behind the scenes to get all the gossIn the latest episode of the Nourishing Birth and Beyond podcast, Candy Elsbeth and Amy engage in a candid conversation about Candy's personal life, including her experiences as a parent of three, her journey of personal growth, and lifestyle changes over the years. They explore topics such as the dynamics of parenting multiple children, personal interests, and how life has evolved with age and family responsibilities. The discussion also touches on Candy's love for nature, mindfulness practices, and her aspirations for the future.
2025-03-1431 minNourishing Birth & Beyond Podcast27. What you need to know about birth poolsIn this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth explores the use of birth pools during labour, highlighting their ability to provide comfort and ease through buoyancy and warmth. She discusses the practical aspects, such as clothing choices and the availability of birth pools in various birthing settings, including home births and birth centers. Candy emphasises the importance of advocating for personal birthing preferences and addresses common concerns, such as those related to body mass index. The episode encourages expectant parents to consider birth pools as a beneficial option for a positive and empowering birthing experience.
2025-03-0809 minNourishing Birth & Beyond Podcast26. Too posh to push? I'm furious!In the podcast, Candy Elsbeth addresses the increasing rates of caesarean births and challenges the notion of being too posh to push, emphasising that most caesareans result from medical necessity or fear, rather than choice. She highlights the benefits of natural birth, such as the development of the baby's gut microbiome and lung function, and discusses how medicalisation and societal norms contribute to rising caesarean rates. Candy also stresses the importance of informed decision-making, the impact of induction, and the need for continuity of care, advocating for personalized support through doulas and private midwives.
2025-03-0619 minNourishing Birth & Beyond Podcast25. The best thing you can do when you get Braxton HicksBraxton Hicks contractions are sporadic uterine tightenings that differ from labour contractions as they do not involve the build-up of birthing hormones. They can last from 30 seconds to a couple of minutes and are more common in subsequent pregnancies. Managing them involves slowing down breathing and adopting forward-leaning positions, which provide comfort and create space for the baby. These practices also help in preparing the body for labor by promoting relaxation and reducing stress, which is crucial for the production of oxytocin and endorphins. Understanding and practicing these techniques can be beneficial, especially for those experiencing pregnancy for the first...
2025-02-2207 min
Nourishing Birth & Beyond Podcast24. Catch up with AmyIn this episode of the Nourishing Birth and Beyond podcast, hosts Candy Elsbeth and Amy engage in a conversation about various aspects of parenting and child development. They explore the challenges and joys of raising young children, including the rapid development of language skills and the importance of fostering independence and curiosity. The hosts also delve into the education system, critiquing its limitations and discussing alternative approaches to learning, such as home education and open-ended play. Additionally, they touch on personal growth and the importance of questioning societal norms, advocating for a more individualised approach to both parenting and personal...
2025-02-2057 minNourishing Birth & Beyond Podcast23. Why is breastfeeding not always easy?In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth explores the complexities of breastfeeding, emphasizing that it can be a challenging experience for many due to a lack of exposure and knowledge. She compares the learning process to an alien trying to drive a car, highlighting the importance of understanding human lactation beyond just nutrition. Candy provides practical advice on seeking support, such as consulting lactation consultants and utilizing resources like La Leche League. She also addresses the impact of birth experiences on feeding and stresses the importance of early support to prevent issues like nipple...
2025-02-1519 min
Nourishing Birth & Beyond Podcast22. Vaginal examinations, what you need to know, with AmyIn this episode of the Nourishing Birth and Beyond podcast, hosts Candy Elsbeth and Amy delve into the topic of vaginal examinations during childbirth. They explore why these examinations have become normalized in Western society and discuss the potential risks and lack of necessity in many cases. The conversation highlights the importance of informed consent and understanding personal choices in childbirth. They also touch on the broader medicalization of childbirth and the need for individualized care, encouraging listeners to educate themselves and advocate for their preferences. Personal experiences and anecdotes are shared to illustrate the impact of these practices and...
2025-02-1331 minNourishing Birth & Beyond Podcast20. Second trimester preparing for parenting life with CourtneyIn this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth talks with Courtney, a pregnant yoga client, about the importance of communication and support in preparing for parenthood. They discuss creating a wellbeing plan, sharing household responsibilities, and managing sleep deprivation. The conversation highlights the significance of understanding each other's needs and maintaining open communication to ensure a supportive environment for both partners as they transition into parenthood.
2025-02-1146 minNourishing Birth & Beyond Podcast21. Help for an unsettled baby and frazzled parentsIn this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth provides support and advice for parents of unsettled babies. She emphasizes the importance of self-care to maintain a regulated nervous system, suggesting that parents find small moments for relaxation and seek help from friends or family. Candy also recommends exploring craniosacral osteopathy to address potential physical tension in infants and consulting specialists for oral dysfunction issues like tongue ties. The episode aims to offer empathy, practical tips, and reassurance that the challenging phase of parenting an unsettled baby will eventually pass.
2025-02-0815 minNourishing Birth & Beyond Podcast19. Want more energy?In the Nourishing Birth and Beyond podcast, Candy Elsbeth emphasizes the significance of managing energy and well-being, especially for parents who often feel exhausted and overwhelmed. She discusses the importance of understanding the nervous system, differentiating between the parasympathetic and sympathetic states, and the need for regular relaxation to maintain health. Candy shares her personal journey of healing and self-discovery, highlighting the societal pressures that often lead to neglecting self-care. She invites listeners to join a workshop aimed at teaching techniques to regulate the nervous system and encourages them to prioritize their needs to prevent burnout and chronic illness.✨✨ Read...
2025-02-0124 minNourishing Birth & Beyond Podcast18. Pregnancy Back Pain Top 5 TipsIn the Nourishing Birth and Beyond podcast, Candy Elsbeth shares valuable insights for managing back pain during pregnancy. She emphasizes the importance of maintaining a neutral posture to alleviate strain on the spine and encourages keeping the glute muscles active through exercises like squats. Candy also recommends Epsom salt baths for muscle relaxation and highlights the benefits of pregnancy yoga for overall well-being. For persistent pain, she suggests consulting specialists such as osteopaths or physiotherapists. Additionally, Candy invites listeners to a live workshop offering practical tools for busy moments.✨✨ Ready for more ease? Join me for 45 focused minutes wher...
2025-01-3013 minNourishing Birth & Beyond Podcast17. Expectations vs Reality with DanniIn this episode of the Nourishing Birth and Beyond podcast, host Candy Ellsbeth and guest Dani explore the theme of expectations in parenthood, sharing personal experiences about how reality often differs from what is planned. They discuss the significant life changes that come with having a child, such as career shifts and the emotional challenges of childcare decisions. The conversation highlights the importance of flexibility, the impact of societal expectations, and the lessons learned from children, emphasizing the need to trust one's instincts and adapt to changing circumstances.✨✨ Ready for more ease? Join me for 45 focused minutes where I'll...
2025-01-2536 minNourishing Birth & Beyond Podcast16. New Year resolution not working? Me either, here's what I'm doingIn this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth explores the concept of New Year's resolutions, discussing how they often involve unrealistic goals and suggesting a focus on gratitude instead. She shares her personal gratitude practice, emphasizing its positive impact on mental health, and invites listeners to join a workshop designed to provide practical tools for personal growth. The episode encourages listeners to find what works for them and highlights the importance of small changes and gratitude in enhancing well-being.
2025-01-2313 minNourishing Birth & Beyond Podcast15. Amy's Birth StoryIn this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth talks with Amy about her journey to home birth. Amy shares her initial fears about childbirth and how she overcame them through hypnobirthing and preparation. She discusses the importance of feeling empowered and supported, highlighting the significant role her doula played in her experience. Despite challenges with her midwife, Amy's preparation and support system helped her achieve a positive home birth. The episode also touches on the broader themes of birth preparation, the influence of societal norms, and the value of investing in a supportive birth experience.
2025-01-2246 minNourishing Birth & Beyond Podcast15. Amy's Birth StoryIn this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth talks with Amy about her journey to home birth. Amy shares her initial fears about childbirth and how she overcame them through hypnobirthing and preparation. She discusses the importance of feeling empowered and supported, highlighting the significant role her doula played in her experience. Despite challenges with her midwife, Amy's preparation and support system helped her achieve a positive home birth. The episode also touches on the broader themes of birth preparation, the influence of societal norms, and the value of investing in a supportive birth experience.
2025-01-1849 minNourishing Birth & Beyond Podcast14. Finding yourself in amongst the chaos of parenting and lifeIn this episode of the Nourishing Birth and Beyond podcast, Candy Elsbeth explores the concept of self-care for parents, highlighting the societal pressures on birthing parents to prioritise others over themselves. She shares personal experiences and insights on the challenges of maintaining self-care in demanding environments, such as healthcare and parenting. Candy emphasises the importance of setting boundaries, finding moments for personal well-being, and incorporating simple practices like mindful breathing into daily routines. She encourages listeners to reflect on their self-care habits and make changes to prevent burnout and health issues, ultimately aiming to pass on these lessons to the...
2025-01-1619 minNourishing Birth & Beyond PodcastEpisode 13: Why bedsharing may be the best kept secret and how to do it safelyIn this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth and guest Amy explore the topic of bed sharing with children. They discuss the practicalities of creating a family bed, the emotional and physical benefits of co-sleeping, and the societal pressures and misconceptions surrounding it. They also share personal experiences, highlighting the importance of safe sleeping practices and the impact of parenting choices on family dynamics.https://llli.org/news/the-safe-sleep-seven/https://www.lullabytrust.org.uk/safer-sleep-advice/co-sleeping/
2025-01-1052 minNourishing Birth & Beyond Podcast12. Me Time with KimIn this podcast episode, Kim Gray discusses the concept of me time and its significance in maintaining personal well-being amidst parenting duties. Initially struggling with guilt when taking time for herself, Kim shares how her perspective evolved as her children grew. She emphasizes the importance of self-care for being an effective parent and highlights the societal pressures that often lead to feelings of guilt. The conversation also touches on the importance of teaching children about personal space and emotional regulation. Both Kim and the host share strategies for carving out personal time, such as engaging in hobbies, practicing gratitude, and...
2025-01-0336 minNourishing Birth & Beyond Podcast11. Coping with crying babies and melting down childrenIn this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth explores methods for calming babies, toddlers, children, and even adults by focusing on emotional regulation and supportive communication. The discussion highlights the importance of understanding the nervous system's role in emotional responses and the need for caregivers to regulate their own emotions first. Candy emphasises validating children's feelings, offering comfort, and using tools like breathing exercises, singing, and physical activities to help them manage emotions. The episode also touches on societal expectations and the importance of empathy and curiosity in understanding children's needs.
2024-12-2716 minNourishing Birth & Beyond Podcast10. What even is postpartum anxiety? with AmyIn this episode of the Nourishing Birth and Beyond podcast, host Cammie Ellsbeth and guest Amy explore the often-overlooked topic of postpartum anxiety. Both share their personal experiences, highlighting the unexpected nature of anxiety following childbirth and the lack of awareness compared to postpartum depression. They discuss the physical and emotional challenges faced during this period, the importance of support systems, and the societal pressures that can exacerbate anxiety. The conversation also touches on the broader journey of parenthood, emphasizing the need for compassion, understanding, and surrendering to the new realities of life with a newborn. They offer practical advice...
2024-12-2051 minNourishing Birth & Beyond Podcast9. Baby not sleeping? This might be the reason whyThis podcast episode explores the relationship between infant sleep patterns and tongue tie/oral dysfunction. The speaker first establishes that frequent waking in newborns is normal and beneficial, especially for breastfed babies who naturally feed every 1-2 hours in the first few months. However, they then differentiate between normal frequent waking and potential signs of tongue tie or oral dysfunction, which include inability to settle after feeding, constant latching without sleep, and being easily startled awake. The core issue, they explain, is that tongue tie can prevent proper tongue positioning (elevated behind the top gum line), which disrupts the nervous...
2024-12-1312 minNourishing Birth & Beyond Podcast8. Navigating the ups and downs of breastfeeding: Dannii's feeding journeyIn this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth talks with Dannii, a former client, about her breastfeeding journey with her two-and-a-half-year-old son. Dannii shares her initial expectations and the reality she faced, including challenges with latching, pain, and societal pressures. She emphasises the crucial role a private lactation consultant played in providing personalised support and expertise, which helped her overcome these difficulties. Dannii reflects on the emotional and physical demands of breastfeeding, the impact of her son's tongue tie, and the importance of trusting her intuition. The conversation underscores the significance of early and specialised...
2024-12-0635 minNourishing Birth & Beyond Podcast7. The Fact and Fiction of Infant RefluxIn this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth explores the topic of infant reflux, emphasising that many behaviours associated with reflux are normal for babies. The discussion highlights common misconceptions about infant feeding and behavior, noting that frequent feeding, crying, and the need for close contact are typical. Candy advises against the hasty use of medication for reflux symptoms, suggesting alternative approaches such as paced bottle feeding, addressing tongue tie issues, and maintaining an upright position after feeding. The episode encourages parents to seek specialised support and provides resources for further understanding, including a recommended...
2024-11-2912 minNourishing Birth & Beyond Podcast6. Self care with a newbornThis episode addresses the challenges new parents face in balancing self-care with caring for a newborn. It stresses the importance of taking small breaks, ensuring adequate rest, and maintaining nutrition to support mental health. Candy advises parents to prioritise their needs, such as having undisturbed moments for relaxation and sharing household responsibilities with partners. Practical tips include preparing easy meals, asking for help, and finding ways to decompress. By embedding these habits early, parents can better manage the demands of parenting and maintain their well-being.
2024-11-2209 minNourishing Birth & Beyond Podcast5. Orlagh's Tongue Tie JourneyIn this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth talks with Katie, a mother who shares her experience with her daughter Orlagh's severe tongue tie, which went undiagnosed for a long time. Despite initial misdiagnoses and ineffective treatments, Katie persevered, eventually finding effective help through holistic practitioners who focused on proper tongue movement and exercises. The conversation highlights the importance of proper diagnosis and treatment of tongue ties, the impact on a child's development, and the challenges faced by parents seeking adequate medical support. Katie's story underscores the need for awareness and proper training among healthcare...
2024-11-1548 minNourishing Birth & Beyond Podcast4. Why would I invest in my birth?In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth explores the concept of investing in the birth experience, both financially and through personal time and effort. She highlights the differences in healthcare investment mentality between British and North American clients, noting the reliance on the NHS in the UK. Candy encourages listeners to consider the benefits of investing in services like doulas, private midwives, and hypnobirthing courses to enhance their birth experience. She compares the preparation for birth to significant life events like weddings and marathons, suggesting that a positive birth experience requires intentional planning and...
2024-11-0808 minNourishing Birth & Beyond Podcast2. Why Learn About Birth?In the Nourishing Birth and Beyond podcast, host Candy Elsbeth explores the significance of learning about childbirth, likening it to acquiring driving skills. She highlights the lack of exposure to natural birth processes in Western society, contrasting it with more traditional communities where birth is a familiar experience. The conversation underscores the importance of understanding the physiological aspects of birth, such as the role of hormones like oxytocin, and encourages listeners to embrace and trust their bodies' natural abilities. The podcast aims to empower individuals by dispelling misconceptions and promoting confidence in the birthing process.
2024-11-0106 minNourishing Birth & Beyond Podcast3. Tongue TieIn this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth explores the topic of tongue tie in infants, highlighting the limitations of the current approach in the UK and globally, which often involves merely cutting the frenulum. She emphasises the importance of a holistic approach that considers the unique needs of each baby, addressing issues such as muscle tension and oral dysfunction. Candy shares insights from her training with Carmelle Gentle, who advocates for a comprehensive method that includes gentle exercises and long-term care to ensure effective tongue movement and prevent complications from scar tissue. The podcast...
2024-11-0108 minNourishing Birth & Beyond Podcast1. IntroductionThe podcast Nourishing Birth and Beyond, hosted by Candy Elsbeth, aims to support listeners through pregnancy, birth, and postpartum. The podcast focuses on personalised care, pregnancy, birth, the fourth trimester, and topics like lactation, hypnobirthing, and tongue tie. Candy specialises in tongue tie and oral dysfunction, offering more comprehensive services than those typically provided by the NHS. She is a certified hypnobirthing educator, yoga instructor, and working toward becoming a lactation consultant.In this episode she introduces herself and tells the listener a bit about the work she does and what to expect from the podcast.
2024-10-1106 min
Amsterdam MuseumNew Narratives | We built this city on (Indo) Rock ‘n RollBij Indorock denk je aan Den Haag, maar ook Amsterdam was kraamkamer van deze muziekstroming.
Tussen 1945 en midden jaren 1960 verhuisden rond de 350.000 Indische Nederlanders vanuit voormalig Nederlands-Indië en Indonesië naar Nederland.Ook Amsterdam kreeg veel nieuwe inwoners met een Indische achtergrond en velen van hen werden gehuisvest in de uitbreidingswijken Westelijke Tuinsteden, tegenwoordig Amsterdam Nieuw-West. De opkomende jeugdcultuur in die wijken ging hand in hand met de opkomst van nieuwe muziekstijlen. Daarbinnen nam de Indorock een prominente plaats in, een eigen sound waarmee ‘de Indo’s’ hun naam in Nederland, maar ook internationaal wisten te vestigen.We besprek...
2021-05-2148 min