Shows
P.A.V.E. PodcastEp 24: "Let's level the playing field" with Kristin CarderOn today's episode (24) entitled "Let's level the playing field" I sit down with Kristen Carder the #1 ADHD PODCASTER!!This episode was so MUCH fun, having the shared experience of ADHD creates such a special connection.Shannon is a life coach a podcaster, a mom, wife and so much more.We talk about ADHD diagnosis stories and the things that got her started in podcasting and how she has found her life's passion. I was thankful for the opportunity to share space with this inspiring woman.
2021-05-1335 min
P.A.V.E. PodcastEp 23..."Are You worth it?"Do you value yourself and all that you have to offer?! Tune in to this weeks episode to learn all of the things that self worth isn't!Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!@Pavepodcast | LinktreeIn this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write yo...
2021-05-0616 min
P.A.V.E. PodcastEp 22: ADHD and creativity, the Good, the hard and the challengingDoes having ADHD allow you more opportunities for creativity or does it just get in the way? Find out the good, the hard and the challenging things that impact creativity when you have ADHDDo you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!@Pavepodcast | LinktreeIn this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and wr...
2021-04-1513 min
P.A.V.E. PodcastEp 21: “Take a step back” with Alicia BattleThis is my FIRST interview with a therapist. I know you all will enjoy this conversation. My interview with Alicia was honest and encouraging. She carries so much strength and tenacity, it was so refreshing to talk with her!Alicia Battle is an Owner and Therapist at Battle Mental Health PLLC. She started Battle Mental Health PLLC to promote, mental and emotional wellness. The goal is to give her clients the proper tools to win any battle that comes their way. As a therapist, she believes successful treatment is rooted in a warm, supportive, and trusting relationship...
2021-04-0816 min
P.A.V.E. PodcastEp 20: Creative and restedFeeling unmotivated and tired of being stuck in a loop?Today's episode dives into how my experience with practicing kindness went and what things I am putting in place to maximize my creativity.Check out my patreon link below for a bonus download and extra audio on the one thing I do that will always free up space in my mind!@Pavepodcast | LinktreeDo you appreciate my content and want to show your support?Use The link below to donate to my podcast...
2021-04-0812 min
P.A.V.E. PodcastEp 19:" I felt different and I didn't know why" Feat Shannon CallarmanJoin me today, with Shannon Callarman. In this episode we delve a bit deeper into the world of high sensitivity. This, is my first interview with a highly sensitive coach and I was so grateful for the conversation and the level of connection that took place.Shannon Callarman is an emotional intelligence facilitator, a highly sensitive person coach, and the founder of Tonia Moon Coaching. Shannon offers support for those who think and feel deeply using a unique approach to emotional intelligence. Through her coaching, she can help you build self-awareness around your emotional s...
2021-03-2516 min
P.A.V.E. PodcastEp 18: ADHD and creativity a feature seriesBringing you a new interactive series “ ADHD and Creativity”!!We will talk about ADHD and how it impacts my creativity…You will get the inside scoop on my diagnosis and how it affected me.This will be a chat that we can expand on every Third Thursday of the month.Looking forward to going on this journey with you :)Visit https://linktr.ee/Pavepodcast to find all my links in one place!There you will have access to my youtube channel, my patreon and much m...
2021-03-1910 min
P.A.V.E. PodcastEp 17: I opened up my eyes and said...wah! Feat. Chasity LandToday I sit down with Chasity Land, fellow poet and friend. We discuss what got her interested in poetry and we touch on how it has helped her to better navigate through life!Reach out to Chasity on her instagram to see all that she is up to!Chasity Land (@chasland.company) • Instagram photos and videosVisit https://linktr.ee/Pavepodcast to find all my links in one place!There you will have access to my youtube channel, my patreon and much mo...
2021-03-1112 min
P.A.V.E. PodcastEp 16: Don’t be nice...This episode we discuss Kind vs Nice…Is there really a difference in being kind as opposed to being nice?Is one easier than the other and if so what quality is most helpful to implement?!Tune in to find out!Visit https://linktr.ee/Pavepodcast to find all my links in one place!There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support?
2021-03-0411 min
P.A.V.E. PodcastEp 15: SAD has an end...Q&AThis week's episode delves into how I have dealt with my seasonal depression this year and what monthly inspirations I'll be implementing for myself to in turn motivate you guys.Visit https://linktr.ee/Pavepodcast to find all my links in one place!There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate y...
2021-02-2511 min
P.A.V.E. PodcastEp 14: I got 99 task and rest ain't 1Do you seem to have more guilt surrounding rest since covid?It has been a challenge to maintain balance with it all!Tune into this week's episode for straightforward tips on how to rest without guilt.If you would like more detailed information and access to my download on how to rest responsibly sign up to an exclusive member on my patreon!Visit https://linktr.ee/Pavepodcast to find all my links in one place!There you will have access to my youtube channel, my patreon...
2021-02-1809 min
P.A.V.E. PodcastEp 13 To Expect or not Expect?Should we expect or exist?What's the difference and why does it matter…What exciting things have I been working on for you guys?Tune into my latest episode to find out.Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!@Pavepodcast | LinktreeCheck out my latest episode with the wonderful ladies at @unrefined_she...
2021-02-1211 min
Unrefined SHEEp. 82 "If You Can't Say It, Write It" with Candyce ShufordIn today’s episode, Liz and Sharon sit down with podcast host and aspiring life coach, Candyce Shuford, as they discuss what it means to step into our power, how important it is to remember (or maybe discover for the first time) what our true passions in life are and why it’s important to utilize the ability of self-reflection to hone in on our strengths AND our weaknesses.
Because it’s only after we see and recognize ourselves as the whole, imperfectly perfect humans that we are, that our true expressions of joy and passion can come forward to shine...
2021-02-041h 01
P.A.V.E. PodcastEp 12: New content Platforms!I have new content platforms that will soon be available for you friend!!Tune in to find out all about it and to see what I will have coming up for you guys in two weeks!I cant wait to continue in this hike of Life with you.Here is the link to my YouTube channel!https://youtu.be/njO3LVNAISchttps://youtu.be/njO3LVNAISc Do you appreciate my content and want to show your support?
2021-01-1403 min
P.A.V.E. PodcastEp 11: Friends and creative partners- HOW?How did I stay motivated to go through with my podcast? Meet the women who help keep me motivated and on track. This episode highlights the power of community and friendship. We explore our highs and lows and the things that keep us close!Do you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations In this fast paced world how does a...
2021-01-0713 min
P.A.V.E. PodcastEp 10: Sustainable fashion meets personal growth with NicolWhat does sustainable fashion and personal growth have to do with each other?What benefit is there to being eclectic and truly supportive of other artists and content creators?tune in to this week's episode with sustainable fashion blogger Nicole to find out.Here are the Links to check out her blog@inthelifeofgray | LinktreeHere is Nicol’s instagram account.@inthelifeofgray on IGDo you appreciate my content and want to show your su...
2020-12-3109 min
P.A.V.E. PodcastEp 9: Get to know an HSP, 3 FactsWhat is it that we HSP’s would like you to know?Tune in to this weeks’ brief episode to find out 3 facts we HSP's wish more people knew.If you appreciate my content and want to show your support?Use The link that is in the description box to donate to my podcast. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations Take the test to see if you're an HSP.
2020-12-2408 min
P.A.V.E. PodcastEp 8: How Can We create peace?Having a hard time getting along with those closest to you in these challenging times?Tune in to this episode to see what can help create more peace.Use the link below to get the book “ The Dance of Intimacy” by Harriet Goldhor Lerner, Ph. DThe Dance of Intimacy: A Woman's Guide... book by Harriet Lerner (thriftbooks.com)Do you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you!https://app...
2020-12-1708 min
P.A.V.E. PodcastEp 7: Hsp, what is it?What is an HSP and how does it play into daily life? Tune into this week's episode to find out.Do you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations My poem in Full:The weight of SensitivityAt times it seems that I feel the emotions o...
2020-12-1013 min
P.A.V.E. PodcastEp 6: Depression multiplied by 3?Depression times 3... What does that mean? Can it be managed? Tune in to find out... today I'm going to discuss some tips that help me to manage anxiety and depression.Do you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donationMy poem in FullThe pit:I fell down in...
2020-12-0317 min
P.A.V.E. PodcastEp 5: Can insecurities be reframed?In this episode I talk about dealing with insecurities and the feeling of lack. Can negative thoughts be reframed into something positive? How can you feed your mind a different narrative? I'll hone in on things that can fill us up and bring us joy and fill our cup. A book that helped me a lot with this “ What to say when you talk to yourself” By Shad Helmstetter, Ph.D.Hit that play buttonDo you appreciate my content and want to show your support?Use The link below to d...
2020-10-2812 min
P.A.V.E. PodcastEp 4: Let's hone in on... Change!In this episode I discuss change. I will touch on how we can begin to make changes more effectively. I will also share how I personally tend to resist change, why most people do the same and how embracing change increases joy.Do you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations Change
2020-10-2113 min
P.A.V.E. PodcastEp 3: Do romantics still exist?In this episode I talk about how much I love, love.What I find necessary now, in relationships, as opposed to what my focus was in the past. You'll get to listen in on how clearing up misconceptions in regards to relationships freed up a lot of my energy.Do you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
2020-10-1407 min
P.A.V.E. PodcastEp 2: When passion and ADHD collide!In this episode I talk about ADHD and how it really did lead to me having this passion and drive to write poetry.You'll find out what I've integrated in my life to ease my anxiety and how dancers fit into the whole thing.Here is a link to an edifying article on what it is like to have ADHD as a women https://www.additudemag.com/slideshows/what-its-like-to-have-adhd/Do you appreciate my content and want to show your support?Use The link below to donate t...
2020-10-0707 min
P.A.V.E. PodcastEp 1: Welcome Poetry Family!In this welcome episode I talk about how this podcast idea came together. You'll also get the scoop on the acronym p.a.v.e. I'll touch on what sparked my interest in poetry and what you can expect to hear from me on this platform.What are you waiting for? Hit that play button ;)In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I...
2020-09-3008 min