Shows
Sparked!Have You Been Told You’re Too Much?
Stop holding back—learn why playing small to fit in doesn’t work and how to own your energy without apology.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready...2025-02-1101 min
Sparked!Our Deepest Fear Is That We Are Powerful Beyond Measure
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching –Resources
2025-02-0805 min
Sparked!Our Deepest Fear Is That We Are Powerful Beyond MeasureStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-02-0805 minOn The Verge with Cara BradleyYou Don’t Know How Great You Are
Discover how to unlock your hidden strength and potential through struggle, quiet moments, and leaning into discomfort.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready...2025-02-0701 minSparked!You Don’t Know How Great You AreDiscover how to unlock your hidden strength and potential through struggle, quiet moments, and leaning into discomfort.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-02-0701 minSparked!What Are You Pretending Not To Know?A powerful self-reflection exercise to uncover hidden truths, break through avoidance, and face what’s holding you back.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-02-0601 minOn The Verge with Cara BradleyWhat Are You Pretending Not To Know?
A powerful self-reflection exercise to uncover hidden truths, break through avoidance, and face what’s holding you back.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and read...2025-02-0601 minSparked!Action Takes You Out Of DoubtA simple reminder to take action, quiet doubt, and move forward with confidence.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-02-0503 minOn The Verge with Cara BradleyAction Takes You Out Of Doubt
A simple reminder to take action, quiet doubt, and move forward with confidence.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2025-02-0503 minOn The Verge with Cara BradleyIs Your Own House Clean?
A powerful question that shifts your focus inward, helping you pause, reflect, and take responsibility before judging others.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and re...2025-02-0401 minSparked!Is Your Own House Clean?
A powerful question that shifts your focus inward, helping you pause, reflect, and take responsibility before judging others.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching...2025-02-0401 minSparked!Is Your Own House Clean?A powerful question that shifts your focus inward, helping you pause, reflect, and take responsibility before judging others.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-02-0401 minOn The Verge with Cara BradleyYou Know What You Need To Do
Learn how to stop procrastinating, take action, and build momentum with one simple step today.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
...2025-02-0300 minSparked!You Know What You Need To Do
Learn how to stop procrastinating, take action, and build momentum with one simple step today.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching –Resources
2025-02-0300 minSparked!You Know What You Need To DoLearn how to stop procrastinating, take action, and build momentum with one simple step today.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-02-0300 minOn The Verge with Cara BradleyHow One Commitment Transformed My Life in 30 Days
Learn how committing to a single daily practice can sharpen your focus, boost confidence, and transform your life in just 30 days
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each d...2025-01-3102 minSparked!How One Commitment Transformed My Life in 30 Days
Learn how committing to a single daily practice can sharpen your focus, boost confidence, and transform your life in just 30 days
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and re...2025-01-3102 minSparked!How One Commitment Transformed My Life in 30 DaysLearn how committing to a single daily practice can sharpen your focus, boost confidence, and transform your life in just 30 days
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-3102 minOn The Verge with Cara BradleyYou Get To Make It Up
Discover how to break free from routines, embrace flexibility, and confidently create a life that truly works for you.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady...2025-01-3001 minSparked!You Get To Make It UpDiscover how to break free from routines, embrace flexibility, and confidently create a life that truly works for you.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-3001 minSparked!You Get To Make It UpDiscover how to break free from routines, embrace flexibility, and confidently create a life that truly works for you.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-3001 minOn The Verge with Cara BradleyWhy Are You Talking?
Do you speak deliberately and consciously, or do you sometimes get distracted and go off on unending stories? In my yoga teacher trainings, I use the W.A.I.T. technique to help new teachers stop over-talking. It’s simple, and it might change how you communicate too.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can...2025-01-2906 minSparked!Why Are You Talking?Do you speak deliberately and consciously, or do you sometimes get distracted and go off on unending stories? In my yoga teacher trainings, I use the W.A.I.T. technique to help new teachers stop over-talking. It’s simple, and it might change how you communicate too.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—...2025-01-2906 minSparked!Why Are You Talking?
Do you speak deliberately and consciously, or do you sometimes get distracted and go off on unending stories? In my yoga teacher trainings, I use the W.A.I.T. technique to help new teachers stop over-talking. It’s simple, and it might change how you communicate too.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can...2025-01-2906 minSparked!I Will No Longer [Fill In The Blank]Learn how to break free from self-doubt and stop tolerating limiting beliefs with practical steps to set yourself free.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-2703 minOn The Verge with Cara BradleyI Will No Longer [Fill In The Blank]
Learn how to break free from self-doubt and stop tolerating limiting beliefs with practical steps to set yourself free.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady...2025-01-2703 minSparked!I Will No Longer [Fill In The Blank]
Learn how to break free from self-doubt and stop tolerating limiting beliefs with practical steps to set yourself free.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–...2025-01-2703 minSparked!May I Be Happy
A simple, powerful practice of loving-kindness to help you feel safe, at peace, and happy—anytime, anywhere.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching –Reso...2025-01-2601 minSparked!May I Be HappyA simple, powerful practice of loving-kindness to help you feel safe, at peace, and happy—anytime, anywhere.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-2601 minOn The Verge with Cara BradleyMay I Be Happy
A simple, powerful practice of loving-kindness to help you feel safe, at peace, and happy—anytime, anywhere.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.2025-01-2601 minSparked!Stop Letting Drama Drain YouLearn how to stop letting drama drain your energy and reclaim your focus with simple strategies to stay grounded and in control.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-2401 minOn The Verge with Cara BradleyStop Letting Drama Drain You
Learn how to stop letting drama drain your energy and reclaim your focus with simple strategies to stay grounded and in control.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start...2025-01-2401 minSparked!Stop Letting Drama Drain You
Learn how to stop letting drama drain your energy and reclaim your focus with simple strategies to stay grounded and in control.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady...2025-01-2401 minOn The Verge with Cara BradleyWhat If It All Works Out?
Learn how asking “What if it all works out?” can shift your perspective, reduce stress, and help you embrace possibility in challenging situations.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start e...2025-01-2102 minSparked!What If It All Works Out?
Learn how asking “What if it all works out?” can shift your perspective, reduce stress, and help you embrace possibility in challenging situations.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady...2025-01-2102 minSparked!What If It All Works Out?Learn how asking “What if it all works out?” can shift your perspective, reduce stress, and help you embrace possibility in challenging situations.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-2102 minSparked!There. There. Sweetheart.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching –Resources
2025-01-2002 minSparked!There. There. Sweetheart.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-2002 minOn The Verge with Cara BradleyThere. There. Sweetheart.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2025-01-2002 minSparked!This Is Who I Am
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching –Resources
2025-01-1702 minSparked!This Is Who I AmStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-1702 minOn The Verge with Cara BradleyThis Is Who I Am
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2025-01-1702 minSparked!You’re Not Here To Sit On The Sidelines
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching –Resources
2025-01-1602 minSparked!You’re Not Here To Sit On The SidelinesStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-1602 minOn The Verge with Cara BradleyYou’re Not Here To Sit On The Sidelines
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2025-01-1602 minSparked!The Cage Is Not LockedStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-1504 minOn The Verge with Cara BradleyThe Cage Is Not Locked
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2025-01-1504 minSparked!The Cage Is Not Locked
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching –Resources
2025-01-1504 minSparked!Show Up And SuckStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-1401 minOn The Verge with Cara BradleyShow Up And Suck
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2025-01-1401 minSparked!Show Up And Suck
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching –Resources
2025-01-1401 minSparked!Start Before You’re ReadyStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-1301 minOn The Verge with Cara BradleyStart Before You’re Ready
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2025-01-1301 minSparked!Start Before You’re Ready
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching –Resources
2025-01-1301 minSparked!Find Your FeetStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-1203 minOn The Verge with Cara BradleyFind Your Feet
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2025-01-1203 minSparked!Find Your Feet
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked and get daily motivational messages to start your day steady and ready.–Coaching –Resources
2025-01-1203 minOn The Verge with Cara BradleyWhen You Block It, The World Misses Out
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2025-01-1101 minSparked!When You Block It, The World Misses OutStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-1101 minSparked!When You Block It, The World Misses Out
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked and get daily motivational messages to start your day steady and ready.–Coaching –Resources
2025-01-1101 minSparked!Today Is Quit Day. Don’t Do It!Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-1001 minOn The Verge with Cara BradleyToday Is Quit Day. Don’t Do It!
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2025-01-1001 minSparked!Today Is Quit Day. Don’t Do It!
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked and get daily motivational messages to start your day steady and ready.–Coaching –Resources
2025-01-1001 minSparked!You’re Not Late
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked and get daily motivational messages to start your day steady and ready.–Coaching –Resources
2025-01-0901 minOn The Verge with Cara BradleyYou’re Not Late
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2025-01-0901 minSparked!You’re Not LateStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-0901 minOn The Verge with Cara BradleyI’m Rooting For You
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2025-01-0701 minSparked!I’m Rooting For You
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked and get daily motivational messages to start your day steady and ready.–Coaching –Resources
2025-01-0701 minSparked!I’m Rooting For YouStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-0701 minOn The Verge with Cara BradleyYes You Can!
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2025-01-0601 minSparked!Yes You Can!Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-0601 minSparked!Yes You Can!
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked and get daily motivational messages to start your day steady and ready.–Coaching –Resources
2025-01-0601 minOn The Verge with Cara BradleyIt Starts With A Spark
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2025-01-0502 minSparked!It Starts With A SparkStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-0502 minSparked!It Starts With A Spark
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked and get daily motivational messages to start your day steady and ready.–Coaching –Resources
2025-01-0502 minOn The Verge with Cara BradleyWhat Is Possible For You?
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2025-01-0301 minSparked!What Is Possible For You?Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-0301 minSparked!What Is Possible For You?
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked and get daily motivational messages to start your day steady and ready.–Coaching –Resources
2025-01-0301 minSparked!You Can Go Higher
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked and get daily motivational messages to start your day steady and ready.–Coaching –Resources
2025-01-0201 minOn The Verge with Cara BradleyYou Can Go Higher
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2025-01-0201 minSparked!You Can Go HigherStart your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.2025-01-0201 minOn The Verge with Cara BradleyToday Is Day One!
Welcome to Sparked—where author and performance coach Cara Bradley delivers motivating mindset shifts, practices that ground you, and actions that ignite bold change.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2025-01-0102 minSparked!Today Is Day One!Welcome to Sparked—where author and performance coach Cara Bradley delivers motivating mindset shifts, practices that ground you, and actions that ignite bold change.2025-01-0102 minOn The Verge with Cara BradleyThe Quiet Place Within
In this episode, Cara Bradley guides you to connect with the stillness within—the steady ground of your being. Discover how to return to this quiet place in your heart, where peace, strength, and clarity await. Join Cara as she shares ways to find calm and reconnect with your true self. Listen now.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2024-11-1003 minSparked!The Quiet Place WithinIn this episode, Cara Bradley guides you to connect with the stillness within—the steady ground of your being. Discover how to return to this quiet place in your heart, where peace, strength, and clarity await. Join Cara as she shares ways to find calm and reconnect with your true self. Listen now.2024-11-1003 minOn The Verge with Cara BradleyAre You Listening to the Cry of Your Soul?
Sharing the powerful words of poet David Whyte, Cara Bradley reflects on her own tendency to drown in doing, turning away from the deeper call of her soul. In this episode, she offers a heartfelt practice to help us all connect with our inner voice. Join her for a moment of raw honesty, pause, and reflection—and perhaps discover what your soul wants you to hear. Tune in now, and share this episode with someone who might need it today.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to star...2024-11-0703 minSparked!Are You Listening to the Cry of Your Soul?Sharing the powerful words of poet David Whyte, Cara Bradley reflects on her own tendency to drown in doing, turning away from the deeper call of her soul. In this episode, she offers a heartfelt practice to help us all connect with our inner voice. Join her for a moment of raw honesty, pause, and reflection—and perhaps discover what your soul wants you to hear. Tune in now, and share this episode with someone who might need it today.2024-11-0703 minOn The Verge with Cara BradleyRemembering Who You Are
If life feels too noisy to hear yourself think, this episode may be for you. Cara Bradley invites you to pause and take a moment of true self-connection. With busyness all around, it’s easy to lose touch with what matters most—your relationship with yourself. Cara shares simple practices for reconnecting, from silent walks to moments in nature, to help you uncover what your soul truly longs for. Tune in to remember who you are; this pause is yours.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start...2024-11-0304 minSparked!Remembering Who You AreIf life feels too noisy to hear yourself think, this episode may be for you. Cara Bradley invites you to pause and take a moment of true self-connection. With busyness all around, it's easy to lose touch with what matters most—your relationship with yourself. Cara shares simple practices for reconnecting, from silent walks to moments in nature, to help you uncover what your soul truly longs for. Tune in to remember who you are; this pause is yours.2024-11-0304 minOn The Verge with Cara BradleyTrailer: Daily Whispers with Cara Bradley
Welcome to Daily Whispers, where small seeds of inspiration can spark big change. I’m Cara Bradley, mind-body teacher and coach, and I’m here to share insights, wisdom, and those quiet whispers that have the power to shift your perspective and move you toward a more vibrant, fulfilled life.
Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.
2024-10-0403 minSparked!Trailer: Daily Whispers with Cara BradleyWelcome to Daily Whispers, where small seeds of inspiration can spark big change. I’m Cara Bradley, mind-body teacher and coach, and I’m here to share insights, wisdom, and those quiet whispers that have the power to shift your perspective and move you toward a more vibrant, fulfilled life.2024-10-0403 minSparked!What Does It Feel Like to Be Well?Cara Bradley explores how recognizing moments of wellbeing helps counter our brain's negativity bias and strengthen mind-body communication.2024-07-2105 minOn The Verge with Cara BradleyWhat Does It Feel Like to Be Well?
Wellbeing is defined as a state of being comfortable, healthy, and happy. In this episode, Cara Bradley discusses how our brains are wired with a negativity bias for survival, often causing us to focus on what’s wrong rather than what’s right. She encourages listeners to pay attention to the moments when they feel well and to remember these instances. By doing so, we can strengthen our awareness and recognition of well-being in our lives.
She asks, “What does well-being feel like in your body, mind, and life?” and highlights the importance of noticing wellbein...2024-07-2105 minSparked!Back to Basics: Mind-Body CommunicationDiscover how to tune into your body's natural signals and prioritize your wellbeing amidst the daily noise and busyness. In this episode, Cara Bradley shares straightforward reminders to check in with your body and mind, guiding you to build the muscle to recognize and respond to your needs. Join her for practical tips on achieving a state of calm, clarity, and balance by truly listening to your body's messages.2024-07-1506 minOn The Verge with Cara BradleyBack to Basics: Mind-Body Communication
Discover how to tune into your body’s natural signals and prioritize your wellbeing amidst the daily noise and busyness. In this episode, Cara Bradley shares straightforward reminders to check in with your body and mind, guiding you to build the muscle to recognize and respond to your needs. Join her for practical tips on achieving a state of calm, clarity, and balance by truly listening to your body’s messages.
2024-07-1506 minOn The Verge with Cara BradleyUpdates From Your Body
Mastering Mind-Body Communication. In this episode of “Daily Whispers,” Cara Bradley kicks off a new series about the mind-body connection. She talks about how important it is to tune into the updates our bodies constantly send to our brains. Did you know that 70-80% of this info comes from the body? Cara shares her passion for understanding these signals and offers some easy steps to start paying attention, like asking yourself simple questions about how you feel physically. By doing this, we can become more aware and better handle our fast-paced lives.
Learn More –Subscribe to Spa...2024-07-0806 minSparked!Updates From Your BodyMastering Mind-Body Communication. In this episode of "Daily Whispers," Cara Bradley kicks off a new series about the mind-body connection. She talks about how important it is to tune into the updates our bodies constantly send to our brains. Did you know that 70-80% of this info comes from the body? Cara shares her passion for understanding these signals and offers some easy steps to start paying attention, like asking yourself simple questions about how you feel physically. By doing this, we can become more aware and better handle our fast-paced lives.2024-07-0806 minSparked!From Perfect to PowerfulExplore shedding the weight of perfection, opening up to authenticity with Cara Bradley's reflections on societal expectations.2023-11-2308 minOn The Verge with Cara BradleyEmpowering Your Menopause Journey: The Power of Self-Belief
Join me, Cara Bradley, in this episode as I dive deep into the struggles and triumphs of menopause. Are you grappling with self-doubt and a body that feels like it’s betraying you? Trust me, I’ve been there. Let’s talk candidly about navigating this transformational phase and the unfortunate lack of knowledge around it.
Whether you’re in your forties, fifties, sixties, or supporting someone in the throes of menopause, we’re all in this together. Discover how to rebuild your self-belief, uncover the right tools, and embrace your power with confidence. It’s time to emerge fr...2023-08-2109 min
Women's Dream EnlightenmentEmbracing Moments of Aliveness with Cara BradleySend Megan Mary a Text MesageEmbracing Moments of Aliveness features an inspirational conversation with Cara Bradley, body-mind teacher, motivational speaker and author, which promotes embracing and harnessing the transitional moments in women’s lives as catalysts for extraordinary transformation.Cara Bradley is a mind, body, teacher, motivational speaker and author. She has built and sold multiple wellness businesses and now coaches high-performing women to harness the changes during menopau...2023-06-2135 min