Shows
After 30 with Cara Eriguel#9: Toxic Tips & Love Lessons: Bad Advice We’ll Never Follow AgainEver followed terrible love advice? You’re not alone! In this episode of After 30 with Cara Eriguel, we’re diving into the worst relationship tips we’ve ever received (and yes, maybe even followed 😅). From “Don’t be too available” to “Lower your standards,” we’re laughing through the cringe and sharing the lessons that came with it. Whether you’re single, in love, or somewhere in between, this episode will have you reflecting on your own love journey—and realizing you’re not the only one who’s made a bad love decision! 💖 Hosted on Acast. See acast.com/privacy for more information2025-02-1423 minAfter 30 with Cara Eriguel#8: Why You’re Feeling Off: The Hidden Ways Your Body Holds on to TraumaEver felt emotionally drained or physically off without knowing why? In this episode of After 30 with Cara Eriguel, we explore how our bodies hold onto trauma, even when our minds have moved on. I share a deeply personal story of grief I didn’t realize was still affecting me a decade later—and how it resurfaced unexpectedly. Learn why trauma lingers in our bodies, how to recognize its signs, and practical steps to heal through somatic practices, self-compassion, and connection. If you’ve ever wondered why you feel things you can’t explain, this heartfelt episode is for you. Hosted o...2025-02-1012 minAfter 30 with Cara Eriguel#7: Clear the Clutter: How to Reset Your Space, Mind, and Heart Before 2025The holidays are here, and while we’re busy with celebrations, reunions, and gift-giving, there’s something else calling for our attention—ourselves. This December isn’t just about wrapping up the year; it’s about creating space for the life you truly want in 2025. In this episode of After 30 with Cara Eriguel, we’re diving into your ultimate December reset—how to clear the clutter from your space, your mind, and your heart. From practical tips to organize your home (without letting go of the things you truly love), to resetting your mental load, and finally letting go of the emotional...2024-12-2726 minAfter 30 with Cara Eriguel#6: Holiday Gossip Survival Guide: How to Dodge Drama and Protect Your PeaceHoliday reunions—chicken salad, fruit salad, laughter, and yes, sometimes a little too much gossip salad. It’s all fun and games until you’re suddenly caught in the middle of the family chismis mill—or worse, you realize you’re the one starting it (yikes!). In this episode of After 30 with Cara Eriguel, we’re talking about how to navigate holiday drama, gracefully steer clear of gossip, and protect your peace during the busiest (and sometimes messiest) time of the year. And now that we’re stepping into the ‘tita’ role, we’ll also dive into how to use that influence for g...2024-12-2321 minAfter 30 with Cara Eriguel#4: Tired but Functioning: The Burnout Fix You NeedFeeling stuck? Exhausted but still ‘functioning’? You might be in functional freeze—a sneaky state where you’re doing everything but feeling nothing. In this deeply personal episode of After 30 with Cara Eriguel, we uncover the truth about burnout and why it’s not the end—it’s your wake-up call. Learn how to reconnect with yourself, break free from the exhaustion trap, and turn burnout into your biggest breakthrough yet. With practical tips, personal stories, and a whole lot of heart, this episode is your guide to thriving in your 30s and beyond. Hit play and start your reset today!2024-12-0612 min
After 30 with Cara EriguelLet’s start again: Rediscovering and Reinventing yourself in your 30sHey grateful ones, welcome to season 2 of after 30 with cara Eriguel! Our 30s are pretty transformative, yeah? It can feel like so much has been happening, changing, coming and going and we’re just here surviving through it all. Thing is, I want to thrive, don’t you? I don’t want to just “survive”. But before we get there, we have to fully accept the reality that our 30s is really a season of rediscovery and reinvention. Hosted on Acast. See acast.com/privacy for more information.2023-10-1811 min
After 30 with Cara EriguelThe Importance of Communication in RelationshipsEffective communication is the foundation of a healthy working relationship. This involves clear, honest, and kind dialogue, choosing the right words with good intentions. Often, people mistake unrestricted speech for proper communication. Prioritizing kindness in communication makes it easier; however, while honesty matters, it's vital to discern when to remain silent, especially if speaking might hurt someone. Timing plays a significant role in communication. Some matters are best postponed or never addressed, and there are instances when the perfect moment enhances what is said. Join Cara as she dives into the importance of communication in relationships. Hosted on...2023-08-1922 min
After 30 with Cara Eriguel#121: Why your relationship with your mother is your relationship with yourself: Reframing your mother story feat. Leah C. EriguelThrough the experience of our mothers, we are creating an internal experience of a mother we carry within. he relationship we create with our mother becomes the relationship we have with ourselves in the future and the rest of our lives. What if you did not have a good relationship with your mother? Or if you had a mother who was physically present but emotionally wasn’t? Or a mother who wasn’t present at all? Or a mother who was even abusive? Or a mother who just wasn’t “motherly”? What If you grew up feeling “unmothered”? What effects does this have...2023-05-261h 03
Adult Content: For Adults, By AdultsS3E3: AFTER 30 with Dusco & Clara … at syempre, with CARA ERIGUEL!The 30-something who reminds everyone to take deep breaths and live with gratitude, now talks to Dusco & Clara about LIFE, RELATIONSHIPS, and of course … SEX! CARA ERIGUEL joins the ACDC Universe and we wish her sex life to never be the same way again!02:40Cara Eriguel from the AFTER 30 podcast, also from Podcast Network Asia joins Adult Content with Dusco & Clara! Si Dusco nun 30s daw, maharot sya! Si Clara, sineryoso ang utos na go forth and multiply! Cara learns what Landscaping is all about at dahil super na “mapagmahal” syang tao, alam na alam ni Dusco ang ka-o...2022-07-291h 12
After 30 with Cara Eriguel#90 The Woman's Power to Write, Reflect and Evolve feat. Coach Leah EriguelWhat makes journaling, free writing/ writing down your thoughts and feelings (with zero editing and judgement) so powerful?Daily journaling allows you to explore your emotions; it helps us understand our desires, priorities, our fears and worries. Understanding and handling our feelings this way gives us some sense of self-control, as long as we are honest with ourselves. How does this exercise empower women of all ages today?Expressive writing is a whole other thing, and we're talking to certified strengths strategist, Writing through transitions coach, self-love solution teacher and my MOTHER, Coach...2022-03-1750 min
After 30 with Cara Eriguel#87 If I Am Not My Job, Then Who Am I? (Solo Episode)Your job doesn’t define you; your job does not define your self worth. You are defined by your values, your truth, and your intentions. What are you doing this all for? Even more important than the title and the pay is finding your “dharma” or your “calling.” What is you purpose? At the end of the day, the approval you only really need is your own. Here are reasons why you should stop defining yourself by your career or job, because your self-love is worth way more than that paycheck or job title. I love lo...2022-02-2616 min
After 30 with Cara Eriguel#86 How to Overcome Jealousy (solo episode)Jealousy is a normal human emotion; and like all emotions, jealousy is meant to tell us more about ourselves and what it is that we need. Once you obsess over something or someone, though, and you start controlling your partner because of your jealousy, that’s when it starts to become toxic.Yes, your feelings are valid. But it doesn’t have to be unhealthy and toxic. Healthy jealousy is possible. Here are ways to overcome it. I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!DISC...2022-02-2236 min
After 30 with Cara Eriguel#85 Are You Ready For Love? (Solo Episode)There are two broad reasons why some people cannot easily allow themselves to ask for, or let love in: they are afraid of it, or they feel they don’t deserve it. Consider the possibility that you may fear intimacy. You may feel unsafe and so deprive yourself of the gift of closeness.Preparing for love is an incredibly arduous journey of self-discovery, character building, and awareness. It is definitely the road less traveled, but so worthwhile in the end.I’m excited for you, and even more excited to hear from you! Let...2022-02-1013 min
After 30 with Cara Eriguel#84 Self-Talk as Therapy feat. Doc Gia SisonOur ‘internal dialogue” or how we talk to ourselves is influenced by our subconscious mind. It reveals our inner thoughts, beliefs, questions and ideas. If we’re not aware of how we talk to ourselves, we may often feel like we are always out of control and overwhelmed by our emotions, thoughts and tasks. If you change the way you think, you change the way you feel. If you change the way you talk to yourself, you take control of how you deal with, and get through, your emotions, fears, thoughts and tasks. On this episode we talk...2022-02-0649 min
After 30 with Cara Eriguel#83 After 30 Walwal Sesh: Heartbreaks We’re Grateful For"Be thankful for every heartbreak, for they were planned. They come into your life just to reveal another layer of yourself to you, and then leave. Their purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life. And you do." —Unknown” We’ve all had our hearts broken one way or another, and it’s in how you get through it (not necessari...2022-01-2747 min
After 30 with Cara Eriguel#82 How To Declutter Your Mind (Solo Episode)A cluttered mind is restless and unfocused. Very little really gets done when so much is going on in your head. It really is overwhelming and can get both mentally and physically draining.What are the types of mental clutter?Why do we need to declutter our minds?What then can you do to help declutter your mind?Decluttering your mind is essential to productivity and clarity. You need to make space for the things that really matter.I hope this helps!I love love love hearing from you! Tag @after30...2022-01-2016 min
After 30 with Cara Eriguel#81 If You’re Not Failing, You’re Not Trying Hard Enough feat. Lyqa MaravillaSabi nga ni JK Rowling, “It is impossible to live without failing at something, unless you lived so cautiously that you might as well have not lived at all, in which case you have failed by default.”Traditionally, we are all taught at a very young age that failure is bad, and as a result, we all become afraid to fail. Now that we’re adults, we realize failure, as much as it hurts, is a huge part of life—necessary even— to our growth and better understanding of life itself. Ask yourself, what is the worst that...2022-01-131h 37
After 30 with Cara Eriguel#80 5-Minute Guided Meditation for Productivity and Gratitude (Solo Episode)Hey grateful ones! Happy 2022! I hope you are all safe and well. I know this year must feel like a repeat of the last year (and the year before that) but I like to think we are emerging from it all with a better understanding of ourselves, and the people around us. This guided meditation I'm about to share with you- think of it as like a pregame to start your “best year yet.” Something that will allow you to be in a better headspace so that you can start becoming the better you that you wa...2022-01-0611 min
After 30 with Cara Eriguel#79 Freelance Work-Life Balance feat. Migs BustosFreelancing is fun and exciting, and scary and most of the time unsure. If this is the type of career path you’ve chosen, then you know how tough it is most times to separate your personal life from what it is that you do because, well, you’re following the pace that you set out for yourself. This requires a whole lot of your energy and your time - both very, very precious aspects of living your life to the fullest. How do you balance freelance work and life? Especially when you have a family. How do you divi...2021-12-3053 min
After 30 with Cara Eriguel#78 Drinking In Your 30s VS Your 20s feat. Victor Anastacio and Red Ollero'Tis the season of reunions and some (or a lot) of drinking is usually involved. This used to be something I looked forward to in my teens and early to mid 20’s. One of my strengths, in fact, was being able to hold my liquor. This was something I was proud of in my younger years; and bouncing back the next day like nothing happened was a thing. In recent years, the case has been quite the extreme opposite. I get tipsy after a glass of wine , and will be hungover and useless for the next...2021-12-231h 18
After 30 with Cara Eriguel#77 ARE YOU BETTER THAN YOU WERE YESTERDAY? Embracing the Growth Mindset Before Quitting Your Job feat. JC TevezBecause of the big shifts in our life and mindset brought about by the pandemic, a lot of us have been thinking about quitting our jobs for a number of reasons. Some have probably been thinking about it for years and just haven’t had the heart to let go. On this episode, we talk to former radio DJ, former co-worker, TV and events host and podcaster, host of the Halo-Halo show and Teves of the Best, JC Teves. We’re asking ourselves the biggest question: are you better than you were yesterday? I h...2021-12-1647 min
After 30 with Cara Eriguel#76 How To Budget For The Holidays So You Don’t Overspend feat. Behavioral Economist, Rose Fres Fausto'Tis the season of love and giving! One of our biggest takeaways from the pandemic is to learn how to spend our time, our lives, and our money wisely. How do we spend our money wisely and kindly for the holidays so that we still have the full-on holiday experience without overspending?We talk to Behavioral Economist and FQ Mom herself Rose Fres Fausto on this exciting episode!We have AFTER 30 PODCAST MERCH now available for preorder! Click the order form below to reserve yours now. We have two cute canvas b...2021-12-0944 min
After 30 with Cara Eriguel#75. AFTER 30 LIFE HACKS: Family Reunion 101 - Dealing With Difficult Family Gatherings (solo ep)It’s exciting to finally be able to plan (safely) family gatherings once again after what felt like a lifetime. The holidays will feel complete again, with tita saying tumataba ka or kelan kayo magbbaby? Or bakit si Junjun single pa din? It’s exciting but also, I’m getting a little bit of anxiety. Parang , how do I even family again??? Ahahaha. If you’re getting a little family reunion anxiety like I am, here are a few reminders on how to “be” and be kinder to yourself and your family at your much awaited famil...2021-12-0712 min
After 30 with Cara Eriguel#74. Why We Need To Stop Saying “I’M BUSY” (SOLO EP)ARE YOU BUSY? Why is being busy often seen as a badge of honor and a marker of self-worth? Being busy and being productive can often be confused with one another. When you’re busy, you have a lot on your plate , but this doesn’t necessarily mean you’re productive or using your time efficiently.WHAT DO PEOPLE REALLY MEAN WHEN THEY SAY “IM BUSY”?WHAT IS THE CURE FOR “BUSYNESS”?I love hearing from you, I hope you tag me or message me when you listen to the pod, yeah?...2021-12-0113 min
After 30 with Cara Eriguel#73. AFTER 30 LIFE HACKS: 30 Ways to Be kinder to yourself everyday (solo ep)As our lives slowly go back to normal, here’s a quick after 30 life hack, little reminders if you will, on how to love and be kinder to yourself everyday. Don’t forget the important life lessons this whole pandemic experience taught us. It’s so easy to get drowned in the business of it all, it’s so easy to get lost in “life”.Thing about life is, you have to live it, and live it with love and kindness.I love hearing from you, I hope you tag me or message me when you...2021-11-1818 min
After 30 with Cara Eriguel#72. THE DO’S AND DONT'S OF DATING IN YOUR 30s feat. Victor AnastacioDating in your 30s hits different haha. Time and experience really does change you, it changes your priorities, the way you see life, and even the way you love. You view the world differently, you feel differently, (physically oof, and even mentally) , you now want different things from life. Most of us are seeking a more serious long term relationship at this age. Dating becomes less of a game, you’re more cautious. You likely know yourself a lot better by now. The failed relationships you had taught you your likes and dislikes, what you need from your partner an...2021-11-131h 31
After 30 with Cara Eriguel#71. Relax, You need to learn to Laugh at Yourself feat. James CaraanOver the past year and a half, we’ve had plenty of reasons to feel lonely, helpless and afraid. Surprisingly, a lot of us have found ways to smile and laugh amidst turmoil.Comedy is so powerful and scientifically proven to even strengthen our immune system! On this episode, we talked to professional comedian James Caraan, he is also one of the hosts of KoolPals podcast- about why it’s important to learn to RELAX and laugh at yourself and find humor in everyday life, lalong lalo na ngayon.I hope you enjoy...2021-11-051h 05
After 30 with Cara Eriguel#70. After 30 Life Hacks: 30 Ways to Fight Fair (solo ep)Fights, disagreements, arguments are a part of life. Most of the time, they are healthy- if you do it right. Learning how to negotiate and fight better, (fight fair, that is), is crucial to maintaining a healthy relationship.We just have to learn how to express ourselves better without being hurtful, or creating hardcore damage to your partners. Learn how to fight fair, fight productively, so that you learn to get to know each other better each time, and make the fights shorter, less painful and more fruitful.Here are 30 ways to fight fair for...2021-10-2819 min
After 30 with Cara Eriguel#69. How to train your mind to be Happy feat. Happiness Doctor Lia BernardoIt has been getting harder and harder to stay mindful and grateful these days, given our current circumstances. Feeling sad is healthy and natural. But sometimes it’s just becoming a little too much. Taking care of our mental health is so important now more than ever. We know that being in a calm and happy state allows us to function better, be physically and mentally healthier, have better relationships and even extend our lives. Is it possible to eventually sift through our pockets for tools to help us shift and be happier ? Can we really train our brains to...2021-10-2155 min
After 30 with Cara Eriguel#68. Investments you should be making in your 30s feat. Podcast Network Asia's Founder and CEO Ron BaetiongGenerally, your 30s is a great time to invest. You’re more established in your career, you're making enough money, and are still young enough to reap the benefits of compound interest. Here’s the magic question, what then should you be investing on in your 30s? What are the most important investments for 30-somethings to make? How do you even begin? Podcast Network Asia's Founder and CEO Ron Baetiong talks about his failures and successes, about paying it forward, and the important things you need to know about Investing in your 30s. ...2021-10-161h 00
After 30 with Cara Eriguel#67. The Role of Self-Worth in Safe Sex feat. LoveYourself inc. Director of operations Danvic RosadiñoHow did LoveYourself inc. come about? What is the story behind this powerful community? Why is it important to talk about sex? How does knowledge and awareness about sex affect us and our decisions? What is the role of self-worth in safe sex? Hosted on Acast. See acast.com/privacy for more information.2021-10-1444 min
After 30 with Cara Eriguel#66. How do you heal yourself from Trauma? Feat. Coaching Happiness' Kathi RañesesOur lives are greatly affected by our own traumas, whether we are aware of it or not. How do you identify the symptoms of trauma? And how can you heal yourself from it? We're talking to positive psychology and mindfulness practitioner and Happiness Coach Kathi Rañeses on this very timely and insightful episode. I love hearing from you, let me know what you think!IG: @after30withcaraeriguel@caraeriguelFB: After 30 with Cara Eriguel Podcast Hosted on Acast. See acast.com/privacy for more information.2021-10-091h 27
After 30 with Cara Eriguel#65. AFTER 30 LIFE HACKS: 30 Ways to Fake Confidence until you believe itWhat makes a person confident anyway? First important thing you need to know is that confidence is not something you have—- definitely not something you are born with. It is something you create. Confidence is about believing in yourself. It is the feeling of being certain that you can accomplish anything you set your heart and mind (and soul) to.If you want learn to be more confident, you should be willing to shift. Change your state, Your mood, at any given time day.Here are 30 ways to shift your state an...2021-09-3019 min
After 30 with Cara Eriguel#64. Can Men and Women really just be friends? Feat. Alec CuencaRemember that scene from "When Harry Met Sally" where Harry says " Men and women can't be friends because the sex thing always gets in the way"? What are the dynamics of a cross-sex friendship? When is a cross-sex friendship considered good and healthy, and how do you keep it that way?#AsAFriend lang ba talaga ang mag Baguio, and would you drive a drunk friend of the opposite sex home without the knowledge of your bf/ gf?? This was a super fun and juicy conversation with Alec Cuenca, I h...2021-09-231h 09
After 30 with Cara Eriguel#63. AFTER 30 LIFE HACKS: 30 ways to make your place look bigger and brighter (Solo episode)Welcome to the first episode of After 30 life hacks! A series of diff life hacks— each episode having 30 ways to make your life easier!Spending more time at home during quarantine has made you rethink the way your place looks and feels now, huh? All this time inside is making us realize the changes we need to do to make our place look bigger, brighter, and just more comfortable. We work, study, workout, eat, do our laundry and do every single thing at home.If you’ve been itching to make some changes and just don’...2021-09-1617 min
After 30 with Cara Eriguel#62. Some Whys and Hows with Sam YGA major "How to be you po" interview and chikahan with an After-30 idol and household name SAM YG on career, love, business, adulting, pursuing your passions, staying hungry and everything in between. I hope you enjoy this episode as much as I did! I love love love hearing from you. Lemme know what you think!@caraeriguel@after30withcaraeriguel Hosted on Acast. See acast.com/privacy for more information.2021-09-091h 04
After 30 with Cara Eriguel#61. Why Ghosting hurts so much and how to cope with the pain (Solo Episode)Have you ever been ghosted before? Have you ghosted anyone, whether it be a significant other, a friend, a workmate?As we bid farewell to ghost month, I think it is about Time to let go of the person who ghosted you, right?What is ghosting and why do people “ghost”?Why does being ghosted hurt so much? And most importantly, How do you cope with the pain?? I love hearing from you, please let me know what you think and if you resonate with this episode! Tag me at @after...2021-09-0211 min
After 30 with Cara Eriguel#60. OK, Explain Cryptocurrency please! Feat OKEx Senior marketing manager Chris TanWhat is cryptocurrency? Should you invest? How did the pandemic affect crypto and is it smart to invest now? How do you even make your investment grow? OKEx Senior Marketing Manager Christopher Tan answers your crypto questions and more on this super fun and insightful episode!If you're convinced after listening to this (like I am haha) , Sign up on OKEx now and use my link https://podlink.co/okexafter30 to get 5% off on transaction fees! I love hearing from you, what you think and how well you...2021-08-2657 min
After 30 with Cara Eriguel#59. Progress over Perfection feat. Life in Progress with Angely DubAre you Scared of trying new things because you’re afraid of failing? Are you a procrastinator? We’ve been brainwashed to try to be perfect at everything. From schoolwork, to achievements, lifestyles and even our looks. We’re all flawed, and focusing on progress NOT perfection means you do things to improve yourself, acknowledging that you’re flawed, and are willing to trust the process.If you’re too afraid to be wrong or take risks before you’re ready, you’re not going to get far. It is important to risk making mistakes and fail. To look at sho...2021-08-191h 03After 30 with Cara Eriguel#58. Freelancing and the curse of Late Payments feat. Stanley Chi of Underpaid podcastI don’t think you can really call yourself a freelancer unless you’ve had to chase a late payment. It’s almost like a rite of passage for freelancers.Who wants the hassle of chasing money for work you’ve already done?NO ONE.It is emotionally draining. So freelancers, what can we do when someone won’t pay you? Because it is often inevitable, what are the things we need to remember when chasing Late payments? Stanley Chi of Underpaid with Stanley Chi talks to us about this and more on this ep...2021-08-121h 11
After 30 with Cara Eriguel#57. Real Estate Talk feat. Alex ZetaFor newly married couples who are just essentially starting their lives together, Is real estate a good investment during these trying times? What are the top 5 things newly married couples should consider, secure and prepare for before investing in property? What is the best location for a newly married couple to buy a house in? These are just some of the important questions our guest Alex Zeta, a Real estate broker and a vlogger based in Cagayan de oro, will answer on this episode. Thank you to Lessandra for sponsoring today's episode! Visit their website: https://bit.l...2021-08-0547 minAfter 30 with Cara Eriguel#56. How to Splurge without going Broke feat. That Broke Pinay PodcastSerial online shoppers, this one's for you! Let’s be real, online shopping is LIFE. But going broke is not funny. Can we really splurge without going broke??This episode's guest, Roma Miclat of That Broke PInay Podcast is not just an expert on money or anything but someone who has experienced splurging and going broke herself and found better ways to deal with it haha. We’re not saying don’t splurge nga e diba, we’re gonna talk about how we can splurge better without compromising our future. Lemme know what you think...2021-07-291h 25After 30 with Cara Eriguel#55. 'Kabulastugan' is Essential feat. KabulastuganHumor heals, it is within our reach, and it is free and contagious. This is exactly why Kabulastugan is essential. Kabulastugan literally means “katarantaduhan” or “outlandish stupidity”, and often has a negative connotation. But @kabulastugan on instagram has drawn something so positive about this, and even created a fun and super engaging community. On this episode we talk to KABS, the human behind kabulastugan on instagram and Kabulastugan the podcast we talk about why humor, laughter, and the sense of community are so essential.Tara, usap tayo! FB: After 30 with Cara Erigu...2021-07-2257 minAfter 30 with Cara Eriguel#54. CANCEL CULTURE: Social Justice or Mob intimidation? Feat. Red Ollero and Victor AnastacioCancel culture: a Trend of communal calls to boycott a celebrity or a public figure whose behavior was perceived as going too far. What is It really about? Is it doing more harm than good? How do we really feel about it?We have stand up comedians, actors and fellow podcasters Red Ollero and Victor Anastacio with us on this episode—and we tried to talk about this as intellectual-waly, and as entertaining as possible.What's your take on this? Let us know! FB: https://www.facebook.com/Afte...2021-07-151h 33After 30 with Cara Eriguel#53. Basic Life skills that weren't taught in School feat. It's an Adult Thing! podcastMost basic life skills are not taught in school! Sex, how to handle your finances, how to make relationships work-- the super important things in life you'll only figure out when you're thrown into the deep, dark, torrential waters of adulthood. We talk about all this and more ADULT THINGS and how we can get through life better, easier, and much kinder, with the lovely girls of It's an Adult Thing Podcast , Carla, Nica and Azl!I hope you enjoy this episode as much as I did! Lemme know what yo...2021-07-081h 34
After 30 with Cara Eriguel#52. Who are you when no one's laughing? Feat. The KoolPalsWhat really goes on behind the all the laughs? We are grateful for artists who make us laugh and forget about our problems for a moment, as we share great and uplifting energy with peers and even strangers thru zoom. I wanted to know what goes on behind all the "funny" and what it truly means to be a comedian during these trying times. What an honor to have had the full cast of The KoolPals on the show! I hope you all enjoy as much as I did! I felt like...2021-07-012h 14
After 30 with Cara Eriguel#51. Living Alone Stress and debt-free feat. Money mindset coach Nik MadriñanHow does one prepare to live alone? Mentally, physically, financially?When should you start saving? How do you even start saving for your emergency fund in your 20s while you’re still essentially ‘figuring life out and having fun?” How about in your 30s?? Living alone can be tough, especially during these times. How do you make sure you are within budget while eating healthy and consuming the proper amount of fiber and nutrients?? How do you stay mentally healthy? Do you have a self-love morning and night time routine? ***get an ex...2021-06-241h 12After 30 with Cara Eriguel#50. START BEFORE YOU'RE READY feat. Mica Pineda"All progress begins with a brave decision, and doing is the best teacher."What has been holding you back? Is it fear of change? Fear of doing something new and different? You won't ever feel completely "ready" to do any of those things you've been so afraid to do- which means you will never do them. Stop planning, stop "researching", stop plain procrastinating. START BEFORE YOU'RE READY.On this episode, we talk to multi-hyphenate, multi-passionate Boss lady Mica Pineda, and how her successes are...2021-06-171h 04
After 30 with Cara Eriguel#49. How do you forgive? Practicing forgiveness for healing and peace (solo episode)"Negativity is a natural part of life... But there is a line between negativity that help us navigate life and negativity that puts more pain out into the world. "-Think Like a Monk, Jay ShettyThese days, our health should be our top priority. Carrying such heavy baggage filled with anger and resentment takes a toll not only on our mental health and spiritual health, but also on our physical bodies. Here are a few exercises on forgiveness so you can let go, heal and achieve peace of mind. ...2021-06-1032 min
After 30 with Cara Eriguel#48. How to stay motivated when you're Languishing feat. Alec CuencaIt's not burnout — we still have energy. It's not depression — we don't feel hopeless. We just feel somewhat joyless and aimless. It turns out there’s a name for that: languishing.How do you keep your purpose and “flow” intact even when you’re not feeling a hundred percent? Join this very insightful and fun conversation with Alec Cuenca of Small talk Podcasts! Sleep also greatly contributes to your overall productivity and mental health. Seriously, invest in rest. Go to www.linenandhomes.com, add whatever resonates with you to cart and...2021-05-2757 min
After 30 with Cara Eriguel#47. 15 Tips on Surviving a Long Distance Marriage (solo episode)Marriage is hard work, what more when you’re apart?? Everybody says it is not going to be easy and boy are they right. The challenge is to keep a strong foundation and effective communication all throughout. It is hella tough, but very doable.Here are 15 thoughts on getting through and thriving in a long distance marriage plus a short q & a with my husband! (haha)Quick tip: weighted blanket= warm hug! It really helps! Check out www.linenandhomes.com , use my code AFTER30 when you check out! Hosted on Acast. See a...2021-05-2022 minAfter 30 with Cara Eriguel#46. The Grit, Grind and Passion behind Adulting before 30 feat. Joyce Pring-TriviñoPeople who do what we do are usually people who have been through a lot. And boy have we been through a lot. The podcast episode is inspired by our what’s app exchange after bumping into each other a few months ago, Joyce with her husband, and me with mine. And we were both just so happy for each other, and In total awe of God’s perfect timing— "look at where we are now". Of course “look at where we are now” comes from a deep “remember where we were before???”Joyce has always pour...2021-05-131h 10After 30 with Cara Eriguel#45. 15 Adult things you should know by now (Quick Solo episode)I just turned 3 years After 30 omg! That being said, I want to share some basic adult realizations with you , things you probably already know but forget to live by, regardless of what season you are in you life right now- share this with your loved ones, and well, basically every human being haha. Here are 15 adult things you should know by now. Follow me on IG and FB @caraeriguel , @after30withcaraeriguel, i would love to hear from you! Hosted on Acast. See acast.com/privacy for more information.2021-05-0612 minAfter 30 with Cara Eriguel#44. How to Make Landi During a Pandemic feat. Victor AnastacioDating before the pandemic is already pretty hard , fun, nerve wracking, exciting and scary. We had so many opportunities to meet someone and potentially fall in love. But a year into the pandemic, we’re not allowed to go out, there are just no opportunities to meet someone in person or ask someone out like you normally would to strike up a conversation and just take it from there. How do you even landi during a pandemic?? How do you ask someone out? How do you start a “serious relationship” if you think you’re ready for one, e hi...2021-04-292h 21After 30 with Cara Eriguel#43. Should you switch to the CUP? Period talk feat. Mj FozLet's talk about our periods! Have you tried Menstrual cups? Did it change your life? Did you hate it?? Are you still figuring out how to put it in?? Haha. Let's create a safe space to talk about this. Join on in this conversation , share your stories and shoot your questions! @caraeriguel https://www.facebook.com/After30WithCaraEriguel Hosted on Acast. See acast.com/privacy for more information.2021-04-221h 20After 30 with Cara Eriguel#42. Fight, flight, freeze or cryfie??! Understanding your stress response feat. Rica Garcia and Hazel AguilonFight, flight, freeze or fawn-- how do you respond to stress/ threats? it’s important to familiarize ourselves with our main stress response type so we can deal with different stressful situations appropriately and make better choices in the present moment. Your response has a lot to do with your beliefs, and guess what, you have the power to change these beliefs! Join this fun conversation with my former radio partners and good friends Hazel and Rica!Lemme know how you respond to stress, and if you changed during the pand...2021-04-151h 03After 30 with Cara Eriguel#41. Your Mess is Your Message feat. Shoppertainment Live co-founder Yas Neri-SoyaoWe all stall on taking action because we are afraid of failing or getting hurt. But you realize as you try and fail, try and fail again, you get to know yourself on a deeper level, you learn and unlearn things- and this contributes to your inevitable growth.When you start to share what’s inside you, you realize your mess is a huge part of your message.As long as you are alive, there is always another human being you can affect, there’s always something awesome you can do.I hope you...2021-04-0635 minAfter 30 with Cara Eriguel#40. How to Survive and THRIVE as a Freelancer feat. Lyqa MaravillaDoes freelancing necessarily mean freedom? Being a freelancer can leave you feeling exhilarated, frustrated, rich, poor and everything in between, sometimes even within the same day! And the truth about freelancing is that you have to fight for it, and fight for it hard. One major thing that lacks in freelancing is job security. How do you survive and thrive as a freelancer?Come join this wisdom-packed conversation with coach Lyqa Maravilla of Trying Hard with Lyqa Maravilla podcast! I would love to hear from you too! Connect with me via FB and IG...2021-03-301h 09After 30 with Cara Eriguel#39. The Power of Sexual Awareness feat. The woman behind 'Pleasure Place', Eleanor LeungWhat is sexual awareness? Are you sexually aware? Why do we need to talk about sex?? Growing up, did you encounter troubling and shame-loaded experiences regarding your sexuality? At what age should parents start educating their children about sex? How important is 'sexual communication' between partners? Here's a very straightforward, explicit, unfiltered conversation about sex and pleasure feat. The owner and founder of the first serious adult store in the country, Pleasure Place . Eleanor Leung answers all these questions and more! You may contact her at 09178805866 if you have questions (or order...2021-03-231h 05After 30 with Cara Eriguel#38. "I AM" Affirmations for Self-love, Healing and Success (solo episode)'I AM' affirmations are some of the most powerful statements you can make if you want to shift your energy. Paired with deep, mindful breaths, affirmations work when you feel them to be true. That takes a little time and some adjustment , but once you get there, the affirmation will begin to affect your life greatly. Start your day with "I AM" affirmations, let me know how they work for you! Don't forget, be grateful for today :) IG: @after30withcaraeriguel Facebook: https://www.facebook.com/After30WithCaraEriguel...2021-03-1622 minAfter 30 with Cara Eriguel#37. (Part 2) Coping with Change and Making Life work feat. Delamar AriasHey you! Here's part 2 of this episode with Delamar. I hope you enjoy! Happy Women's Month! Don't forget, be grateful 2021-03-061h 02After 30 with Cara EriguelAfter 30 with Cara Eriguel TrailerHey you, welcome to the podcast! Hosted on Acast. See acast.com/privacy for more information.2021-03-0601 minAfter 30 with Cara Eriguel#36. (Part 1) Coping with Change and Making life Work feat. Delamar AriasA lot of us spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. Whether it is starting a new job, the start or end of a relationship the loss of a loved one, marriage, moving to a different city. How do you cope with change?There is a very thin line between fear and excitement. You can either allow fear to eat you up and leave you paralyzed , or side step towards excitement and see this huge change as a beautiful opportunity-- Here's Delamar, in such a lovely...2021-03-0254 minAfter 30 with Cara Eriguel#35. Finding your Purpose: Making a life, not just a living feat. Jake de GuzmanThese days, we measure success by how much money you are earning to how famous you are and how much you’ve done. But we also know not all rich and famous people are happy and fulfilled. What is real success for you? How can we be successful, happy and fulfilled? How do you find your purpose and live life with meaning? IG: @after30withcaraeriguel Hosted on Acast. See acast.com/privacy for more information.2021-02-231h 13After 30 with Cara Eriguel#34. "Turning pain into laughter" feat. Stand up Comedian Red OlleroThey say comedy is tragedy plus time. How long before we can look back and laugh at all the misfortunes and pains 2020 brought us? Ugh. But seriously, Comedy , humor and wit are all very important , vital even, in life especially during tough times. How does comedy help people become more mindful, happy and grateful?How do you turn life's OH NOs into great teaching moments? Hosted on Acast. See acast.com/privacy for more information.2021-02-061h 12After 30 with Cara Eriguel#33. "How do you know it's over" and your other love questions answered (solo ep)Happy February! It’s the looove month. Let’s answer your love questions! Love doctor Tita Cara here, at your service! Haha! Trip ng bagong kasal, feeling ko bigla ang daming ko nang alam. Don’t forget to share your thoughts on our Facebook page “after 30 with cara eriguel" , and you can also message me on instagram @caraeriguel.Don’t forget, be grateful! Hosted on Acast. See acast.com/privacy for more information.2021-02-0218 minAfter 30 with Cara Eriguel#32. What changed after getting married?? (solo ep)So what does change after marriage? How are you different as a couple? Do you fight better, are you ever really completely prepared for it? What are your realistic expectations , and are expectations healthy?Here's a short personal reflection after about a month of marriage (haha). Hosted on Acast. See acast.com/privacy for more information.2021-01-2318 min
After 30 with Cara Eriguel#31. 2021 Morning Routine for mindfulness and productivity (solo ep)On this episode we talk my new 2021 morning routine.So far it’s really been doing wonders in terms of keeping me grounded, mindful and allowing me a good amount of productivity. I want to share this with you, hopefully it helps and inspires you too! I hope you guys enjoy! Here is the link of the 10min morning meditation you can follow:https://youtu.be/a1JOT30bP5gLemme know what you think!IG: @caraeriguelFB: After 30 with Cara Eriguel Podcast Hosted on Acast. See ac...2021-01-2223 min
After 30 with Cara Eriguel#31. 2021 Morning Routine for mindfulness and productivity (solo ep)On this episode we talk my 2021 morning routine. So far it’s really been doing wonders in terms of keeping me grounded, mindful and allowing me a good amount of productivity. I want to share this with you, hopefully it helps and inspires you too!
I hope you guys enjoy!
Here is the link of the 10min morning meditation you can follow:
https://youtu.be/a1JOT30bP5g
Lemme know what you think!
IG: @caraeriguel
FB: After 30 with Cara Er...2021-01-1922 minAfter 30 with Cara Eriguel#30. How to let go and love the unexpected feat. my mom and certified strengths coach Leah EriguelAn hour-long catch up with my mom on life and love, lessons learned in the pandemic and my upcoming virtual wedding! Have you checked up on your mom (dad, lolo, lola, guardian, tita tito etc.) lately? Tag me on IG @caraeriguel or facebook @After30WithCaraEriguel Hosted on Acast. See acast.com/privacy for more information.2020-12-021h 07After 30 with Cara Eriguel#29. Why heartbreak and problems are crucial to human growthThey say If you want to be emotionally free, there is only one thing you need to understand: whatever problem you think you have right now is not the actual problem. .THE PROBLEM IS NOT THE PROBLEM, IT IS HOW YOU THINK ABOUT THE PROBLEM.Sit back, relax, breathe and I hope the podcast helps shift the way you feel about problems and heartbreak. Get in touch with me on IG: @caraeriguel and Facebook @https://www.facebook.com/After30WithCaraEriguel Hosted on Acast. See acast.com/privacy f...2020-11-2726 minAfter 30 with Cara Eriguel#28. Letting go of your baggage and Conscious parenting feat. Coach Kit Malvar-LlamasWhat is conscious parenting? How do 2 people who come from very different childhood histories and ideologies becomebetter and effective partners in raising a child? How do they become conscious parentstogether? How does the act and habit of mindfulness help couples to be better, consciousparents? And does this also help them become better and ‘conscious couples’ ?Conscious parenting coach Kit Malvar-llmas tells us about the importance of mindfulness, breath work and awareness, and how "Conscious parenting" is really about "parenting ourselves". Hoste...2020-11-211h 27After 30 with Cara Eriguel#27. How to be Kind to Yourself Feat. Denise Laurel“Forgive yourself for not knowing what you didn’t know before you learned it”This quote Denise reposted on her IG stories prompted this interview. This beautiful, intelligent Actress, singer, performer, supermom tells us the importance of embracing your vulnerability as a parent, and how to essentially use it as a teaching tool. I hope you enjoy this episode! 2020-11-031h 34After 30 with Cara EriguelAfter 30 with Cara Eriguel TrailerWhat are you gonna get from this podcast anyway? Tara, usap tayo!
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Send in a voice message: https://anchor.fm/cara-eriguel/message2020-10-2700 minAfter 30 with Cara Eriguel#26. 10 (productive) Questions to ask yourself if you're an over thinker feat. Victor AnastacioDo you ever catch yourself asking okay… san na next? San na papunta buhay ko?Things may feel like they’re going back to normal, but also things will never be the same. We are changed forever.One of the more important things this situation has taught us is that life is life, and life happens no matter how much you plan, or try to control.What we can control though is ourselves, and how we think, how we feel, and how we will choose to see our lives and our tomorrows from her...2020-10-271h 35After 30 with Cara Eriguel#25. What is your relationship with MONEY? How to be financially HAPPY feat. Behavioral Economist and FQ mom Rose Fres FaustoUnderstanding money is learning and rewriting your 'childhood history' with money. What is FQ? One of the most uncomfortable topics at the dinner table is MONEY, (along with sex, religion and politics) Growing up, a lot of us are told never to discuss money matters with our parents- We all know how how this goes. At what age should parents start talking to their Children about money? How does our childhood relationship with money affect how we feel about, and deal with money in our adult life? How do we rewrite that ‘story’ and get over the issues w...2020-10-131h 25After 30 with Cara Eriguel#24. The Secret to getting the love you want? Self Love feat. the Happiness Doctor, Lia BernardoWhat is self-love? How does one practice self-love? Does practicing self-love mean you have to be “selfish”? What is the difference?They say “Loving yourself is giving yourself what you want someone else to”. How does the awareness of, and mindfully practicing self-love help relationships to grow and become stronger? How do we get the love we want?The Happiness Doctor Lia Bernardo answers these questions + more! Hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.2020-10-061h 18After 30 with Cara Eriguel#23. On staying fit, eating healthy, being grateful and turning 30! Feat. Valeen MontenegroThis was a stream I did a few months back with the beautiful, super talented actress, performer, from Bubble gang and various other shows in GMA 7, an old friend, Valeen Montenegro, This was a really fun conversation about Staying fit, eating healthy, being grateful, resilience, how "everything happens for a reason" , and turning the big 3-0! I hope you enjoy! :) Hosted on Acast. See acast.com/privacy for more information.2020-09-291h 40After 30 with Cara EriguelGetting pregnant in your 30s feat. my OB, Dra. Cristina Olay-CabansagWhat should i, and all the women after 30 who want to get pregnant have to look out for, how do you prepare your body, your mind, your heart and your partner for a baby? On this episode, we have my Ob for over a decade, and good friend Dra. Christina Olay- Cabansag to walk us through everything baby! I hope you enjoy! Get in touch with me on IG: @caraeriguel Hosted on Acast. See acast.com/privacy for more information.2020-09-2255 minAfter 30 with Cara EriguelWhy you should consider living by the beachI looove the beach! I mean, who doesn’t?? Why wouldn’t you want to live where everybody else vacations?? Every time I go to the beach, and I have to go back to the city, I feel like I leave a little bit of my heart behind. am craving for the simpler life, with salty air and a loot of sunlight. Are you? Hosted on Acast. See acast.com/privacy for more information.2020-09-1525 minAfter 30 with Cara EriguelHow to Make Habits stick + Habits I formed during quarantineWhat new habits have you formed during Quarantine? 6 months in, are they still "habits"?? It’s easier to start new ones, but how do you make them stick?? *If you find that you resonate with any of the habits I formed during qurantine, and you’re looking for ways to make it easier to commit to them, I have attached the links to some of the stuff I’ve gotten off lazada, I mean, there’s a huge 9.9 sale, and you might as well give in while you have the chance to shop and save a lot while you...2020-09-0818 min
After 30 with Cara EriguelWhy are we shopping online MORE during a Pandemic???What is going on? Why have we been shopping sooo much lately??! Here's a quick episode on some of the reasons behind this addiction, plus a couple tips! Hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.2020-09-0114 min
After 30 with Cara Eriguel18: How well do you know yourself? with Victor Anastacio and Victor AnastacioWe’re all on different levels of “losing it” , let’s talk about how important it is to get to know yourself more, especially in these times. How well do you know yourself? If you’re going crazy like we are, this is for you. I hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.2020-07-211h 44
After 30 with Cara Eriguel17: Wild&Wicked catch up with The Morning Rush's Hazel HottieCaught up with my former radio partner Hazel Hottie on After 30 (sunset saturdays) , a live hangout i stream on my facebook page. Secrets revealed, and reminiscing on the 3 years we were on air together- This was a lot of fun, I hope you guys enjoy! Facebook: @cara.eriguelInstagram: @caraeriguel Hosted on Acast. See acast.com/privacy for more information.2020-07-201h 38
After 30 with Cara Eriguel16: What do you love about what you do? with Victor AnastacioInspired by the book I am currently reading, 'Becoming Better Grownups' by Brad Montague, Victor and I talked about being child-like, finding your 'gift' and loving what you do (and a lot of kalokohan and Quarantine feels in between) enjoy, keep safe and sane! @caraeriguel@victoranastacio Hosted on Acast. See acast.com/privacy for more information.2020-04-091h 43
After 30 with Cara Eriguel15: It's okay to not be okay, okay? with Cholo DelaCruzWe're all super stressed and angry and scared, and that's okay. Hinga lang, it's okay. We all have different ways of coping, and here are some ways fellow anxious person and Oshopping host Cholo DelaCruz and I cope. Stay safe and sane! @caraeriguel @_cholodelacruz Hosted on Acast. See acast.com/privacy for more information.2020-04-041h 04
After 30 with Cara Eriguel14: Quarantine, LDR, and Love in the time of Corona with Camille Caoiletalking to family once again, catching up over a podcast about our childhood kalokohans, on being engaged and long distance relationships in the time of Corona. Keep safe, stay sane! Hosted on Acast. See acast.com/privacy for more information.2020-04-031h 12
After 30 with Cara Eriguel13: Coronavirus, our modern family and finding "the one" (with my brother Pito Magno, MD.)Skype-recorded podcast (because quarantine) with my brother who is a Doctor. We talked about growing up in a 'modern family' set-up, our thoughts on finding "the one", mature love, marriage, and COVID-19. Stay informed, Stay safe, and stay indoors! WASH YOUR HANDS!!!! Hosted on Acast. See acast.com/privacy for more information.2020-03-211h 34
After 30 with Cara Eriguel12: How to deal with everyday FEAR and ANXIETY (inspired by "the 4 Agreements by Don Miguel Ruiz)Shoutout to all my anxious friends out there, this is for you! Here are 4 ways I deal with everyday anxiety, inspired by the book "The 4 Agreements" by Don Miguel Ruiz. Also, I have a little surprise for you! Listen to the podcast, and get a chance to win an eBook copy of "The 4 Agreements"! Mechanics: 1.) Listen to the podcast (and hopefully enjoy it hehe) 2.) Take a screenshot of the podcast and Share on your Instagram stories. Tell me which "agreement you most relate to and why" 3.) follow and tag me @caraeriguel and @booksaleph It's that easy! Good luck! 2019-11-1613 min
After 30 with Cara Eriguel11: Do Long Distance Relationships work??Hey, it's been a while! I missed you guys! On this episode, I talk about my personal experiences on being in a Long Distance relationship. How do LDRs even work?? Lemme know what you think! Hit me up on Instagram/ twitter: @caraeriguel Hosted on Acast. See acast.com/privacy for more information.2019-08-0131 min
After 30 with Cara Eriguel10: Emotionally undressing! (The importance of acknowledging and embracing vulnerability| Reading my old 'emo' poetry)Sharing with you some of my old poetry- now that I can laugh about it haha- in hopes of inspiring some of you to share yours too, and to acknowledge and praise vulnerability at its finest, and turn it into your strength. After 30, in essence, is all about vulnerability anyway, so here goes! ;) You may get in touch thru my instagram, twitter or facebook : @caraeriguel, check out my vlog as well while you're at it! For questions/ suggestions, you may email me at eriguelcara@gmail.com[Youtube](https://www.youtube.com/channel/UCGOK11uhEDfDL9AzBp4aWUw?view_as=subscriber)[Instagram](h...2019-05-1730 min
After 30 with Cara Eriguel9: Top 4 reasons Dogs are the BEST (for your heart and mind)Hi! Talked about the top 4 reasons dogs are amazing hahah! I hope you enjoy! Please lemme know what you think over on twitter/ instagram @caraeriguel Hosted on Acast. See acast.com/privacy for more information.2019-03-2122 min
After 30 with Cara Eriguel8: The Power of Speaking | How to speak in public and be heard (Part 1)Hi there! Here Italk briefly about how i found my voice and gave some tips about how you can find yours too! There are basics, just some tips and exercises i learned along the way that worked for me. I hope they work for you too and you pick up a few useful things! If you have questions or suggestions, please message me on Instagram/ Facebook (@caraeriguel) , and i will include them in Part 2 of this podcast! Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.2019-03-1420 min
After 30 with Cara Eriguel7: LDF (long distance (best)friendship), UP College life, dating, working overseas, Getting married, having a baby in a foreign country ; Podcasting with my Best friend Miela Sayo!An hour and a half with the person who knows me better than i know myself, i think. I podcasted with my Long Distance best friend!!! We used to see each other every single day, and did everything together since College. Now she's married, she's a mom, and lives in Hongkong. How is she doing all this?? How are we making this friendship work??? I am still amazed.I hope you enjoy us catching up as much as we did. This was the first time we talked like this with her and her little angel Ayra. We haven't done this in...2019-02-191h 10
After 30 with Cara Eriguel6: How to fight right | 5 Love Languages (Feb-ibig special with Paolo Rabat)Here's a Valentine's week episode with my boyfriend Paolo! We talked about the importance of learning each other's **love language**, and how we both learned to **"fight right". **Hope you enjoy! New episode every Tuesday! Please follow this podcast, also my socials: @caraeriguel and lemme know what you think! Hosted on Acast. See acast.com/privacy for more information.2019-02-1241 min
After 30 with Cara Eriguel5: The Secret to a HAPPY, LOVING, WORKING relationship: EMPATHYHi! It's me again! Just sharing a bit of what I've learned so far in my relationships (family, work, friends, boyfriends haha) and how I've come to realise how important EMPATHY really is. I hope you pick up a few things! **And don't forget, be grateful! **For questions, suggestions, reactions, please feel free to message me on my socials: **@caraeriguel **I post a new episode every Tuesday at 11:30am and last day of the month! Hosted on Acast. See acast.com/privacy for more information.2019-01-3113 min
After 30 with Cara Eriguel4: On Career, Love, 'Maturity' and Marriage (with Victor Anastacio)Podcasting with co-oshopping host and superstar, movie star, podcast star Victor Anastacio about career, priorities, love, the importance of communication, Maturity and Marriage. Kaloka. @victoranastacio@caraeriguel New episode every Tuesday at 11:30am! Hosted on Acast. See acast.com/privacy for more information.2019-01-291h 50
After 30 with Cara Eriguel3: Why it's important to sit down and REALLY talk to your Mom (grilling my mom, Leah Eriguel)Seriously, If you’re a mother, thinking of becoming a mother, a mother-to-be, and if you have a mother , then this podcast is for you. ;)I sat down with my mom with a cup (or 3) of coffee for an hour and half and learned more things about her than i did in all the 30 years that I've known her. Haha. This is very therapeutic in a way that i did not expect! If you haven't done this with your mom yet, I really suggest you try it. What's the worse that could happen??(*if your beautiful Mom is in Heaven, tal...2019-01-221h 20
After 30 with Cara Eriguel2: Being too nice, Finding true friends at work, the Law of Attraction, and on being Chronically Late (with Rica Garcia)Oh you know, just a super fun, random unplanned podcast with former radio partner and good friend Rica Garcia (@ricagarcia) over wine catch-up at my place. It seriously just felt like an hour-long WILDxWICKED episode (awww)We talked about how we went from being work friends to keeping a real friendship outside of work, with tips on how you can make work friends, deciding which friends to keep and dealing with people you don't like.Oh, and we also talked about being chronically late (errr..) , the possible reasons behind it and how to NEVER BE LATE AGAIN. (haha)Listen till...2019-01-151h 20
After 30 with Cara Eriguel1: How do we do this??With an ambient noise of neighbours drilling, slamming doors, hammering and my puppy playing with his squeaky toy, here's A little intro (25min..little daw??) on what we'll be talking about on the podcast, and here's me hoping you'll stick around. K, lavyu thanks Hosted on Acast. See acast.com/privacy for more information.2019-01-0824 min