Shows
FooteNotes14. A year (2025) in review & choosing a theme or “word” of the year as we enter the new year 2026Happy New Year’s Eve!! Today we recap 2025 and talk about the importance of a goal or theme or word for the year rather than a New Year’s resolution. We will share our word for 2026 as well!!
2026-01-0128 minFooteNotes13. “Pillowtalk” Let’s Discuss the Bedroom & its Impact on MarriageLadies & Gentlemen, this is for MARRIED couples only, as we discuss the bedroom and s**, but we do have some bits of advice if you aren’t married yet and already crossed that boundary.
2025-12-2730 minFooteNotes12. How to Stay Engaged in Your Relationship In Tough SeasonsDo you struggle to stay present with your spouse when you are stressed or going through trials? When it’s been a long and rough season, do you find yourself checking out? This is for you.
2025-12-2625 minFooteNotes11. 10 things we do to enrich our marriage - protecting the relationship and growing togetherProtecting our marriage and enriching our relationship is key to having a good marriage. In this episode, we will break down some of the top things that we do consistently to grow in our relationship and make it the best marriage. We challenge you and your spouse to create a list of your own perhaps on a date night.
2025-08-0830 minFooteNotes10. To Be or NOT To Be - When is it ok to not be there for a friend?When is it okay to not be there for your friends?
This is the question asked by Jamma today. We converse about what friendship is from a male and female perspective and when we each feel it is ok to walk away from a friendship or just give them space.
2025-07-2425 minFooteNotes9. Fostering the best in your spouse - how can you help your husband or wife become their best versionDo you complain about your spouse and their faults or shortcomings?
Does your spouse complain about you?
Do you feel like your spouse is falling behind while you are maturing and growing?
Maybe you need a rehaul of how you can help foster the best in your spouse. We are going to get personal today (maybe even a little emotional) as we talk about allowing each other the room to grow individually within your marriage.
I promise, these are great tips that will help you fall in love with each other over and over and be able to serve each...
2025-07-2432 minFooteNotes8. When the relationship gets boring (please note we are very real and candid in this)Have you have hit a plateau in the growth of your marriage? You were cruising along and now you feel like you’re just going through the motions? This episode is for you!
2025-05-2922 minFooteNotes7. Is Having a common belief in God enough for a strong marriageWhat a loaded topic we discuss today-the ins and outs of what it takes in our opinion to have a fruitful and solid relationship and marriage.
2025-04-2433 minFooteNotes6. Why love languages are so helpful & important to your relationship or marriage and how to use them to help you growToday we are talking about your love languages. Here is a printable version of the test that will give you your current priority order of them:
https://storage2.snappages.site/WCTW8H/assets/files/5-love-languages-test.pdf
And here is the website to take the quiz online:
https://5lovelanguages.com
Have fun and let us know in the comments or a review what you thought!
2025-04-1025 minFooteNotes5. the Friendship Dynamic in MarriageWhat about our friendship with each other?
How do we handle our other friendships once we’re married?
We’re talking all about friendship in today’s episode!
Don’t forget to subscribe to our podcast and leave us a review!
2025-01-2132 minFooteNotes4. How to build HEALTHY Boundaries in Marriage and for lifeEver wonder why some marriages work really well together? Chances are, either as individuals or together as a married couple, both people practice good boundaries.
It took both of us a very long time to learn this lesson prior to meeting each other but together with proper priorities we could attribute much of the health of our marriage to this very thing.
2025-01-0730 min
Almost Famous on 95.9 WATDBest of the WATD Tiny Stage 2024 (12/31/24)Best of The Tiny Stage 2024 with interview clips and in-studio performances from Nikki & The Barn Boys, MB Padfield, Lainey Dionne, Sam Luke Chase, Total Strangers, Lake Street Dive, Jay Psaros, Grace Morrison, Jennifer Tefft & The Strange, Larsen, Cara Brindisi, Lindsay Foote, Ward Hayden, Danny Curtis, Erin Wilson, Nate Ramos, Molly O'Leary, and more! Find the entire library of Almost Famous podcasts at www.AlmostFamousRadio.com.
2025-01-011h 44FooteNotes3. Happy New Year! What is your Resolution & the “theme” we each chose for the year aheadDo you set a New Year’s resolution?
On today’s episode we’re talking about that-resolutions, themes for the year. This helps us roadmap what our goals for the year are & we share these with you going into 2025 together.
Make sure you stay tuned to our upcoming episodes by subscribing!
Thank you and HAPPY NEW YEAR!!!
2025-01-0123 minFooteNotes2. Getting On The Same Page-2 Action Steps You Can Take Right NowDo you ever feel like you and your Spouse are on opposite sides of the field & not on the same team?
We’ve been there, as a blended family with kids pitting us against each other, & we talk about how we’ve worked to be “together” on the decisions we make & give you 2 action items to do right NOW to move you closer together!
Don’t forget to share & subscribe to this podcast, subscribe so you don’t miss anything!
2024-12-3035 minFooteNotesFooteNotes: Who We Are & Finding Beauty in Every SeasonHave you ever wondered how amazing married couples can find each other and not just survive but THRIVE?
In our intro episode, we are introducing ourselves as the married couple we are and how we met and how God has brought us together to make us stronger through trials we have been through and ALLLLL the past mistakes we made before we got here (there were a lot). We want you to understand that there is beauty in every season.
2024-12-2731 min
The WildStory: A Podcast of Poetry and Plants by The Native Plant Society of New JerseyEpisode 9: Poet Adrie Rose and Land Stewards John and Susan LandauIn this episode, poet and herbalist Adrie Rose speaks with Ann Wallace (02:22) about her new chapbook Rupture, published last month by Gold Line Press. They discuss the pain Adrie experienced following a life-threatening ruptured ectopic pregnancy, along with other losses, and how poetry, nature, and native plants together allow space for the cycles of grief and healing.
Dr. Randi Eckel (34:51) provides information on the upcoming Spring Annual Meeting & Conference on March 2nd and answers Cara's question about ways to use the overabundance of fallen leaves in her garden for a new installment of Ask Randi.
Co-host Kim C...
2024-02-131h 18
Amerika ÜbersetztMal gewinnt man, mal verliert manSowohl Biden als auch Trump hatten in letzter Zeit Höhen und Tiefen: Trumps Gerichtsstreitigkeiten gehen weiter, mit einem möglichen Sieg (der Oberste Gerichtshof wird ihm wahrscheinlich erlauben, auf den Wahlzetteln zu bleiben) und einer Niederlage (er ist nicht immun gegen Strafverfolgung). In ähnlicher Weise war Biden sowohl erleichtert (er wird nicht wegen des Besitzes von Verschlusssachen strafrechtlich verfolgt werden) als auch wütend (der Staatsanwalt stellte in einem sehr öffentlichen Bericht seine geistige Leistungsfähigkeit in Frage). Wie werden diese Siege und Niederlagen ihnen im laufenden Wahlkampf helfen oder schaden? Und wie reagieren sie darauf? (Und als Bonus...
2024-02-1336 min
GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth3 Immediate Steps to keep you moving towards your goalsWe are 20 days into 2023 …the new year. How are you doing on those goals- those New Year’s resolutions?
Are you starting to feel tired? Worn out? Frustrated that you aren’t seeing results yet? Not putting in the work every day consistently like you know you should?
Today I’ve got 3 steps that will keep you going as you head towards those goals! Let’s talk about how to continue our journey in health and fitness and become the best version of ourselves.
In this episode, I reference a few links. Here are the following links for your reference.
The tracki...
2023-01-2122 min
The Decided MindWhen your struggle becomes your strength!In life we are all going to face struggle and trials. How do you view a struggle once you are in the midst of one? Does it break you or propel you? In today’s Podcast Cara Foote talks briefly about some of the struggles she has gone through and how she used it to propel her to accomplish different goals in her life. She shares some struggles from childhood that followed her on into adulthood, and how she overcame them. She also gives some advice for those going through a struggle right now. Can you turn your struggle into yo...
2023-01-1734 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthHow to Grow in your Resilience -pushing through the obstacles holding us backHave you often wondered HOW you can get through your current situation?
On today’s 2 for 1 episode, I’m talking about how to GROW in resilience by facing our obstacles. It’s a subject that I know well and love to share!
But that’s not all folks! On today’s episode I’m also talking about muscle vs fat and why I don’t like the scale as a means of measurement as a personal trainer and coach. I’m fired UP about this today!!
Don’t forget! If you got anything out of this call, please SHARE it on social media an...
2022-10-3126 min
The Perks Of Being A Book Lover PodcastS. 7 Ep. 151 - Library Haunts with Guest Stacie Dotson from the Willard Library - 10-12-22Many book lovers could spend hours in a library wandering around perusing the shelves, but the Willard Library in Evansville, Indiana is a little more unique because it houses not only books and magazines but some spooky residents. In the 1930s, staff members and patrons first started seeing apparitions including a woman in Victorian clothing named The Gray Lady, a gentleman named Frank, and a little boy named Billy Bobby who likes to play on the stairs. These are friendly ghosts and each year the Willard conducts free ghost tours to the public. You can also keep track of...
2022-10-121h 00GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth90. 4 Steps to Start Your Journey in Health and FitnessAre you just beginning your health and fitness journey or wondering how and where to start?
Or maybe you had a set-back or another major life event that you are coming back from and need to get back to figuring out a healthy lifestyle.
This episode is for you!!
First off, congratulations on wanting to START and put your own health and wellness first. I am so excited for you to listen today so that I can share some ideas that work to get you started or back into living a healthy lifestyle, whether you just want to for health...
2022-08-0833 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth87. What Are You Willing To Give Up to Grow Up? with Jamma FooteHave you been “stuck” lately in an area of your life? I talked about balance on my last episode and how it’s virtually impossible to grow with one area if all areas are being balanced.
This is the NEXT STEP in achieving what you want, whether it’s in business, fitness, or any other area of your life. You are going to have to ask yourself some tough questions and Jamma Foote (my amazing husband), owner of a million dollar agency, top team leader in producer with Symmetry Financial Group, and motivational speaker, is here as my guest today to give...
2022-06-1515 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth85. How Dieting Behavior is Hurting You PhysicallyHave you EVER been on a “diet”? You know, where you can’t have this and you can’t have that? Have you struggled with feeling like you need to lose weight or get back down to a size you once were? Listen up, girlfriends!!! We’ve been taught some lies here and the enemy wants us to FAIL!! So when something seems “too good to be true” or it seems pretty simple and easy, BEWARE!!! Run fast and far because even if you start getting a benefit from it, if you aren’t living a balanced and sustainable lifestyle, you’re setting y...
2022-06-0733 min
Bombadil's PorchS3E8 A Birthday Over a Decade in the MakingIn this special episode, the Porch welcomes Cara Foote, twin sister of Caleb Klontz, for an interview on their birthday and a reflection on what God has been doing in their lives.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bombadilsporch/message
2022-03-181h 12GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth67. BONUS -Micronutrients-What They Are and Why They’re Important - Preventative vs Treatment Healthcare2 Billion+ people in the world are deficient in some kind of micronutrients-Vitamin D, Calcium, Magnesium…to name a few!
70% of people in the USA are deficient in Vitamin D, 45% are deficient in magnesium.
WHY is this SUCH an important topic?!
Because 50% of Americans have a disease that could have been prevented because of a micronutrient (vitamin & mineral) deficiency.
What happens is that our bodies put our immediate survival over longevity, meaning our bodies will pull what it NEEDS from our body for RIGHT NOW and won’t worry about the damage to o...
2022-01-2829 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthDebunking the MYTH: if You PAY vs get FREE help or Training, Will it Make a Difference?Have you ever thought that if you pay for something, it will motivate you to follow through?
That investment mentality can be a huge problem because….
“How you do one thing is how you do everything.”
So whether you can do something on your own or for free, if you won’t put in the work, will you TRULY put in the work if you are paying for something? Many think so…speaking from experience with my clients.
Today’s episode is talking about that. It’s a short, straight-to-the-point kind of day with a little tough love!
The links talked about i...
2021-11-2111 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthThe TRUTH About Protein, and More Supplement Talk Including Magnesium and FiberWhat is the BIG deal about PROTEIN anyway? Why do so many fitness professionals harp on their clients about getting enough Protein.
Protein is the driver of fat loss and I will explain this in more detail. Complete protein sources are: white meats, beef, fish, egg/whites, some dairy (cottage cheese, Greek yogurt), and whey protein (look for low-temp processed).
I’m also talking about Magnesium today and why so many people take it to help them sleep better and the SHOCKING statistic about 95% of Americans being short on Fiber!!
Supplementation means assisting what you already do and in the nu...
2021-08-3017 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthA Deeper Look at Micronutrients, Omega 3s, Digestive Enzymes and Probiotics and Why they HELP with Gut HealthEver wonder about your gut health and the impact Micro (small) Nutrients has on it?
In this episode, I’m explaining a few of my top supplements that are foundational and that I recommend my clients take daily to boost their immune system and give better metabolic function on a cellular level as well as keep energy levels going.
While we always recommend a good multi-vitamin, you need to aim for whole food sources for good sources of vitamins and minerals too. You may have heard "eat the rainbow" (vegetables and fruits, not Skittles! 😂) for the most variety and vitamin/miner...
2021-08-2519 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthWhy SUPPLEMENTS & my Top 5 Revealed When it Comes to Health, Fitness, and NutritionWho else has ever felt lost in the supplement aisle?😅
✋🏻✋🏼✋🏽✋🏾✋🏿✋
Finding the right supplements can be so overwhelming when there are so many…not to mention when we have social media telling us what to try as well as trainers and spouses and friends. 🗣
In this episode, Cara breaks down WHY we may need supplements and what they can be beneficial for as well as the top 5 MOST necessary supplements and why they are important for your every day life.
Today’s episode will NOT delve deeply into each one as those will be separated out into upcoming episodes or bonus episodes so STAY TUNED!!
Supple...
2021-08-1912 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth5 Secret Questions REVEALED about Choosing a New “Diet” or Program with NASM CPT Personal Trainer & Coach, Cara FooteDo you jump from diet to diet, trying to lose a few pounds?
How do you know if the workout program or diet you’re about to choose is the RIGHT one for YOU?
Or maybe you are a coach or trainer who gets a lot of people wanting to try something they’ve heard or seen somewhere.
In today’s episode, I’m giving you the tool I use when working with and coaching my clients when it comes to their programming.
I get a LOT of moms who have been caught up in an ad they saw or infomerc...
2021-08-0721 min
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System HealingEp. 21: Health, Nutrition, and Body ImageHey mommas ,
Welcome back! This week I’m talking with Cara Foote all about health, nutrition, and body image and how these effect not only our lives but the lives of the daughters we are raising!
Cara loves to teach people how to have a healthy lifestyle through her own journey including finding her self worth in being a daughter of the Most High! She is also a NASM certified personal trainer with a specialty in holistic nutrition and has been coaching women and moms for years in more than just the physical, but also internal and spiritual. Her goal an...
2021-08-0655 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthHow Labeling in Fitness and Absolutes are Damaging Your ThinkingHave you ever said “I am never going to …(get to my goal weight, etc)
or “I always …(fail, etc)” ?!
What about labels? Do you say you’re on a diet?! Do you see active people and label them as a gym rat, or a bodybuilder, runner, power lifter, cardio queen…sooo many more…?!
Why do we do these things that subconsciously sabotage our chances at a healthy, well-balanced lifestyle. Let’s take a look at some of these issues
As Christian moms and women, we have a responsibility to understand and learn what is TRUTH and what are LIES and help our child...
2021-07-3034 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth3 Lies Revealed About Our Relationship With FoodDo you live to eat or do you eat to live?
Today I’m talking more in depth about having an unhealthy relationship with food! Where does it come from and can we retrain our brains?
How do you even know if you have a bad relationship with food (or fitness)?
Let’s begin this SEASON of Grace 2 Conquer where we uncover the lies and discover the truth about “fitness,” why we believe what we believe or are connected to certain foods and habits. Let’s go on this journey together as we BREAK the ch...
2021-07-0931 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthUncovering the Lies in Health & Fitness-My Journey Through Faith & TruthWhen looking at the lies vs the truth in the health and fitness industry, what will we find?
Are you on a journey of finding what works for you?
Are you trying to get strong, lose weight, be fit, or regain your health?
Let’s begin this new SEASON where we uncover the lies and discover the truth about “fitness,” why we believe what we believe or are connected to certain foods and habits. Let’s go on this journey together as we BREAK the chains that bind us in our lives, that hold us back from being the healthiest and best...
2021-07-0818 min
Your Daily MAP23 - Prayer for Encouragement to Rest and Renew as a Busy Mom and Business OwnerDo you find yourself going through the summer busier than ever? Overwhelmed by the extra potential workload and changed schedules of household members? It gets a little hectic in our house with our kids (we have 6 from ages 10 to 20) so I find myself with less sleep and more to do and then I get stressed if I can’t get it all done. Well, I’m done with feeling this way. If you haven’t already, it’s time to give it up to HIM who can carry our loads much better than we can! Can I get an Amen??! Thanks f...
2021-06-2202 minYour Daily MAP22- Taking off the MASK! Yes, it’s time to take off our masksI don’t mean a literal mask…I’m talking about the masks we wear to hide our true self from the world. Maybe you think you’re not who people want to see, who people expect, or you’re afraid of not living up to someone’s expectations. Can I be real with you? We (including me) all have imperfections and flaws and that makes us UNIQUE …plus God says we are perfect because He made us and loves us. Let’s stop hiding and start embracing who we are and living in alignment with who we’re meant to be (ourselves)!
2021-06-1502 minYour Daily MAP21- Spoken Affirmations for Following God’s Purpose & Calling on our LivesDo you have a tendency to question what you’re calling is or your purpose? Do you wonder if the path you’re on is really what you should be doing? Today’s short episode is just spoken affirmations about following God‘s calling, reminding ourselves that God has a UNIQUE call on our lives and that if we copy someone else, then we are robbing others of our own special gifts that we could bless others with. Thank you for listening along may God bless you as you seek his direction and purpose in your own life. XoXo ~Cara
2021-06-1505 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth5 Signs You Are Headed for Burnout and HOW to Fix It!Are you feeling like the work that once brought you so much joy is feeling like it’s pulling you back? Do you feel like you have no work-life balance? Are you “a hot mess”?
Then I’ve got an episode for you!!!
Let me just tell you (speaking from experience), it’s sooo important to recognize the red flags before it’s too late!!!
My name is Cara Foote and I can’t wait to dive in and help you as we navigate this journey together!
The link I talk about in this episode can be found here:
https://www.theatlanti...
2021-06-1119 minYour Daily MAP20- Are You Trying to Push Open a Door That God has Already Closed?Motivational message today for you about me trying to do things my way and force open a door that had been closed. If you have been feeling resistance or you know you are struggling to walk away from something that you know is not in alignment with God’s purpose for your life (to use your gifts for His glory), this one is for you. Thank you for listening and if you enjoy these episodes, could you post a review for me? Thank you again! XoXo Cara
2021-06-1104 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthJust Breathe - When You’re Feeling Burnt OutDo you ever just feel like there is chaos everywhere? Like you can’t seem to control anything and even what you normally love doing feels like a chore to you?
You may need today’s episode about needing to rest. To take a time out and refocus.
SPOILER: it’s not what you think!!!
In this crazy world we tend to fill our problematic lives with MORE to do and we think WE need to get it all done and that WE are the issue if we can’t or if we’re getting overwhelmed. Well, sit back and listen as...
2021-06-1022 minYour Daily MAP19- Spiritual Affirmations that YOU are Worthy and YOU are EnoughDo you sometimes feel like you’re not enough? Like you just can’t get it right? When you feel this way and are down on yourself, listen to this little reminder that YOU are WORTHY and LOVED! No matter how big and how bad whatever it is that you have done, God forgives you and accepts you with His open arms. Thank you for listening! XoXo ~Cara
2021-06-1007 minYour Daily MAP18- Prayer for Those who Have Miscarried or Lost a BabyToday’s episode is rough...it’s a reminder that life is fragile. But we know God is in control and he can give you the peace and comfort you need. Whether you have lost a child or miscarried, this prayer today is for you! XoXo and God Bless! ~Cara
2021-06-0605 minYour Daily MAP17- Short 5 Minute Devotional For the Tired, Hopeless, and Weary MomAre you feeling anxious? Overwhelmed? Do you worry about your children? Or how you are going to make ends meet? The passage I speak on today is Philippians 4:6-7 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God which transcends all understanding will guard your hearts and your minds in Christ Jesus" If you have been feeling hopeless, anxious, and weary, know that God is listening and He wants to speak life back into you. You are His beloved-you are Worthy! And He wa...
2021-06-0405 minYour Daily MAP16- Prayer for Healing, Illness, or Disease -He is the Master HealerToday, I want to remind you of a few scriptures where God has promised us His healing power. I want to say a prayer to reiterate these verses-I find it is such a powerful way to pray! I know many prayer Warriors who pray scripture in this way as well. Please join me as I go over these verses and say a quick but effective prayer. Thank you for listening!
2021-06-0303 minYour Daily MAP15- Prayer for Direction in Life and in ParentingTonight is just a prayer from my heart about where we are going and speaking scripture back to affirm God’s presence in our lives. I also pray for our children and wisdom in parenting and raising them, pointing them back to God. Thanks for listening and don’t forget to subscribe!!
2021-06-0106 minYour Daily MAP14- More Spiritual Affirmations for Speaking Truth and Trust into your LifeToday is another short one with much-needed Spiritual Affirmations after a tough week for my family. It’s so important to keep God and his Word at the center of our family so doing this is a no-brained for me. Who is the one who created us? Yes, God! So why would we not include Him and make Him a part of this daily habit? Listen along and pray about some things God is trying to show you. And please SUBSCRIBE for more!! Have a wonderful week and thank you for listening! XoXo ~Cara
2021-05-3103 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth5 STEPS to go from Victim to Victor - How to Overcome Victim Mentality and Get Rid of Your ExcusesBeautiful Warrior, are you nursing some wounds that haven’t healed?
Do you find yourself thinking any of these lies to yourself?
• I feel all alone
• life isn’t fair (feeling sorry for yourself)
• I’m powerless...I feel stuck
• I have trust issues
• I just can’t forgive “that” person
It’s easy to listen to these lies and get sucked down into a destructive wormhole where we dwell on the past, problems, and pain we have endured, and are afraid that the future will be hopeless as well.
But the TRUTH is ALL people suffer and go through heartache and difficulti...
2021-05-2523 minYour Daily MAP13- Any Other COVID long-haulers like me? This is for YOU (quick COVID update)If you had COVID, are you still struggle with your breathing and other issues like I am? It’s been a long and frustrating road and it’s not over, but we can start changing our mindset-we can have healing prayers and positive affirmations about our bodies and our health. Thanks for listening along and don’t forget to leave me a review! I’ll be choosing a random winner from my reviews each month to post on social media and send a $10 Starbucks gift card to! XoXo ~Cara
2021-05-2404 minYour Daily MAP12- Speaking Spiritual Affirmations - Why and How To Speak Positivity Into Your LifeToday is a short one all about Spiritual Affirmations. It’s so important to think and speak positive messages because our brain and body will follow this. Who is the one who created us? Yes, God! So why would we not include Him and make Him a part of this daily habit? Listen along and pray about some things in your own life -perhaps promises God has made to you. Have a wonderful weekend and thank you for listening! XoXo ~Cara
2021-05-2203 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthHow Social Media is Like a Tabloid-Catching You but Leading You On Without Giving You What You Really Want / Healthy Boundaries with TechnologyDo you wonder how some businesses thrive on social media? Why are you on social media and what boundaries have you set? Oh, I’m sorry-I didn’t mean to make you think you couldn’t be on social media. Technology can be a wonderful thing but have you asked yourself these hard questions about it? -What purpose does social media (ie. TikTok, Instagram or Facebook) have for you? -Why? -Is that realistic, -What are you posting? Is it for popularity or for God or to make you feel good about something? These are just SOME questions you can ask yourse...
2021-05-2123 minYour Daily MAP11- Letting Go of Control & Embracing ContentmentEver wonder how we can stop trying to control our lives? How can we learn to be content but still desiring to grow? I’ll answer that in today’s episode all about Control vs. Contentment. Phil. 4:4-9 & Phil 4: 11-14. Thanks for listening and subscribing! XoXo ~Cara
2021-05-2104 minYour Daily MAP10- A Humble & Quiet Prayer for Grace and GuidanceLook, I don’t know anyone who has all the answers. And sometimes I don’t have all my thoughts together or words together. But one thing that I always want to do is to pray and talk to God-the One who I have a relationship with and who I want to always seek first in every part of my life. If you need to refocus and seek Him first, this is my own humble, real, and raw prayer for my own life and yours as well. XoXo ~Cara
2021-05-2003 minYour Daily MAP9- Praying Over Your Business -God WANTS To Bless Your Business-Do You Spend Time Praying About ItWhether you podcast, own a brick and mortar business, home-based business, or are an entrepreneur in another arena, you can learn from this quick pep-talk and prayer. Do you believe that God will protect your business and bless it if you put HIM FIRST? When we seek Him, acknowledge Him, and give Him the glory for our growth, He will multiply the fruits of your labor! What are you waiting for? If you haven’t started praying over your business first thing every day-do it!! As always, thank you for listening in and don’t forget to subscribe and leave me a...
2021-05-1906 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth6 Reasons People Stay Average & 6 Secrets to Overcoming Average & Having a Growth MindsetAre you tired of being average?
Do you know if you are stuck in “average” mentality?
What if you could start growing and winning?
In today’s episode, I will share 6 reasons that could be holding you back from finding your next level. I hope the lessons I’ve learned in my own life will help you.
There are 6 simple secrets to becoming your greatest self. SPOLIER ALERT: the biggest secret is that they aren’t a secret. They are SO SIMPLE but most people won’t do these 6 things or follow through. Most people can’t make the sacrifice and do the con...
2021-05-1829 minYour Daily MAP8- How to Know You Have Burnout and Cope with Stress as a Mompreneur aka Boss MomAre you feeling overwhelmed? Fizzled out? Burnt out or hitting a wall? You may need to be reminded that this is normal if you’re a mom in business! Especially if you have to use creativity or inspiration! It’s easy to fall into the trap of monotony, so let me share some things I do to help me recharge and renew! Happy listening and don’t forget to subscribe to hear more! Thank you! XOXO ~Cara
2021-05-1807 minYour Daily MAP7- Daily Affirmations for Mothers - Affirm Who You Are As A MomDo you feel overwhelmed as a mother? Are you a new mom or just going through some postpartum depression or anxiety? Today is for you! Listen along and just absorb these affirmations-positive messages that we can say that remind our brain who we are choosing to be. Did you know that when we think and say positive things, it creates new neuropathways in our brain? Then it is easier for our brain to remember these positive thoughts and it is a great practice to be more mindful of the thoughts we think and the words we say ESPECIALLY as a...
2021-05-1604 minYour Daily MAP6- Motivational Message for TRUST & Prayer for Guidance for Mom Bosses aka the MompreneursAre you a BOSS MOM?? Have you gotten discouraged because something didn’t work out the way you thought it would? Today is a short but sweet little reminder to TRUST God with your end result and that HE knows your big picture. HE is a lamp unto your feet and a light unto your path. (Psalm 119:105) We can make our plans but the LORD determines our steps. (Proverbs 16:9) ALSO, Proverbs 3:5-6 says “Trust in the Lord with all your heart and lean NOT (my emphasis) on your own understanding; in all your ways acknowledge Him and He will direct your...
2021-05-1505 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth3 keys to finding BALANCE in your busy life- are you being controlled by something in your life? by Christian Life Coach Cara FooteDo you find yourself constantly distracted?
Never having time in your day to get to everything?
Overwhelmed??! ...maybe by all the schedules in your house, doing “all the things” ...or maybe you are bored and find yourself watching tv or scrolling through social media a little more than you know you should!
In this episode, I dig into a few things that some of us moms can be easily tricked into allowing ourselves to get consumed with. Things like ministry and fitness and keeping a nice home but wherever there is too much of a good thing, it can become a ba...
2021-05-1421 minYour Daily MAP5- A Prayer to Never Give Up - a Voice of Hope for Christian Mompreneurs Moms in BusinessAre you overwhelmed and tired as a mom trying to do ALL the things and take care of your home and family while starting your business that you’ve been called to? God has a plan and a purpose for you-don’t give up! Today is a tiny pep talk and prayer for when you are weary. Take these affirmations and speak them aloud to yourself and remind yourself why you are pursuing your dream and that God is with you!! Don’t forget to SUBSCRIBE for more daily Motivation, Affirmations, and Prayer for the Christian Mom.
2021-05-1403 minYour Daily MAP4-When Did Dysfunctional Families Become Normal & How Can We Change it? TED talk Cara FooteHave we begun to reverse parent-child roles in society? Where are the boundaries and values and discipline? This is a motivational talk regarding dysfunction in our families that we have allowed to become the norm. As a Christian mom and coach, this is an area that has become increasingly apparent to me that we need help navigating. Let’s think through some of these things that we know we wouldn’t have been allowed to do as kids and ask ourselves why we are so insistent on doing things so different-is it really helping our next generation?
2021-05-1302 minYour Daily MAP3-Overcoming Self Doubt & Affirming Self Worth with a PrayerDo you find yourself with comparisonitis or wishing you were like another person in some way or had what they had? Unfortunately, Social Media does this to us as does media in general. Those are LIES, so, today I wanted to do a few affirmations regarding self and how we can speak truth into our lives or do this through prayer and meditation. Don’t forget to SUBSCRIBE and leave me a review so that I know I’m reaching someone out there! And don’t forget, if you want longer podcasts and even MORE inspiration, look up the Grace 2 Conque...
2021-05-1203 minYour Daily MAP2-My Secret to Control- Responding Vs. Reacting an Empowering Message and PrayerAre you quick to react to situations or hurtful words? Do you feel like your world is out of control or you are lost? Isaiah 55:8-9 is my go-to verse today and I want to remind you that you have the power to control your responses and actions. Listen and pray along with me and be motivated and empowered today!!
2021-05-1106 minYour Daily MAP1-Daily Motivation, Daily Affirmations, Daily Prayer - Beginnings & Happy Mother’s Day!Welcome to “the Daily MAP” where you’ll find your daily dose of Motivational messages, Spiritual Affirmations, and Prayer to help you along your journey of life. Today is Mother’s Day and I decided to start this on this special day because it is a tough one for me myself as a mom who has lost children and as a step-mom. Life is fun and full of blessings so I choose to focus on that. Today is my quick intro to this new podcast that I hope you SUBSCRIBE to and share with anyone you know!!
2021-05-0907 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthBONUS (pt 2) Top Tips and Tricks for Maximizing Your Health & Fitness Routine with NASM Certified Trainer Cara Foote
Are you tired of all the different advice telling you what to do to be healthy?
Are you just getting started in your health journey?
You’ve found the right episode-part 2 of my little BONUS episodes with my most talked about tips and tricks that I use myself as well as with my female clients.
As women, sometimes it’s really hard to wade through all the information out there and the ads that target us and LET’S BE REALLLL, if you’re over 30, as a female, it’s harder and harder to lose weight!! AM I RIGHT?
Ok ladies and...
2021-05-0445 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthBONUS: 12 Surprising Reasons You Might Not Be Losing Weight “You Asked and I Delivered” with CPT wellness coach Cara FooteUgh!!!! Weight-loss!!!! Why is it so hard to lose weight???
Do you struggle like I and 73% of women my age to lose unwanted inches and the MORE you TRY, the MORE you GAIN?
As women, sometimes it’s really hard to wade through all the information out there and the ads that target us and LET’S BE REALLLL, if you’re over 30, as a female, it’s harder and harder to lose weight!! AM I RIGHT?
Ok ladies and Warrior mamas...you asked me and I created a two part BONUS mini-series for you regarding MY Tips, Tricks, and Secrets...
2021-05-0152 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth4 Reasons You’re Procrastinating ; How To Break FREE from Procrastination & Begin Living ON PURPOSE with Christian Life coach Cara FooteWhat is the the 1 BIG thing you’re procrastinating about right now?
Is it a decision, a business move, and job, and home improvement project, a term paper?
Do you have a fear of failure, fear of not living up to expectations, not having the ability to do something, or the fear of possibly regretting your decision?
Let’s turn your emotional fear into understanding. Let’s figure this out!! This episode is a quick one and I’m giving you the steps you need to take to START getting things done and start living your life ON PURPOSE! Hallelujah, my beaut...
2021-04-2813 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth2 SECRETS to finding your purpose REVEALED and are you seeking the gift or the gift-giver?Have you ever wondered what YOUR big Life’s Purpose is??
Spoiler Alert: it’s not what you are thinking!! A purpose doesn’t necessarily mean your professional and it certainly doesn’t label you either.
Listen along with me, Cara Foote, as I bring up TWO HUGE areas that you NEED to pay attention to if you are seeking purpose in your life.
Get out a notepad and write some of these things down!
Join me on this journey in becoming the best version of me-in finding your full potential and purpose as a child of the most high!
Some ver...
2021-04-2625 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthSocial Media - How to Set Yourself up for Success as a Christian Entrepreneur without the Hype of Instafame and Comparisonitis / Quality over Quantity for MompreneursDo you find yourself obsessing over your likes and followers on social media?
Are you unsure of how you should be building and growing your business online and where to start?
Are you getting carried away with your time trying to build your following or get perfect pictures and captions to “capture” the attention of potential new clients?
Would YOU like to be more effective in reaching your target clients?
Beautiful Warrior, I too have fallen victim to the many lies and traps that suck away your time and energy-both valuable assets in the entrepreneurial world! My name is Cara Foot...
2021-04-2241 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthHow Do You Pray? All About Prayer & Not Just Going Through the Motions (“What a Friend We Have in Jesus”)Are you just going through the motions when you pray? What is prayer to you?
I was listening to the hymn, “What a Friend We Have in Jesus,” and I was inspired to talk more on prayer today, coming off of my last episode about prayer and fasting.
Are you praying to God like He is your best friend, your Father, your genie, your acquaintance, a fictitious entity? The Bible speaks to us about prayer all throughout and it started from when God made Adam and conversed with him daily.
Here are a few key things about prayer: Be Still (see...
2021-04-1620 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthFasting and Praying Plus a Little Gardening-How to Have a Breakthrough as a Christ-Centered Business Owner and Mom (How this has CHANGED my business and deepened my relationship with God and others)Have you ever fasted with a purpose?
Wow! Just wow!
I know it’s something that we, as children of God, talk about and read about, but when was the last time you actually did?
Let me just tell you, for me it was a loooong time ago. It made me feel hangry and uncomfortable and I always just thought “yeah, yeah...I’ll pray but I’m still going to eat!”
Recently from multiple sources, I could tell God was trying to get through to me on this so I finally submitted and fasted. Guys, it CHANGED me!!! I don’t know...
2021-04-1310 min
The Fearless Mujer Podcast - Latina Empowerment, Cultura, Fearless Mujer, Christian Latina, Release Shame, Healing, Latina Sisterhood,Ep. 17 //Bonus// - Turning your pain into purpose and using your story to empower others! with Cara FooteHey Girl, this week I have a bonus episode for you that I recorded with my friend Cara. We met through a podcasting mastermind program. We quickly found out that we have quite a bit in common. I love how Cara is using her story to empower other women. We have a conversation about finding purpose in God, and using our story to empower others. I think her message is going to resonate with many of you, and I hope that you listen with an open heart. Cara Foote is a wife, mother of 6...
2021-03-0646 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth"Protecting Your 5 Gates" pt 2 of How to Win the War Inside Your Mind-how your 5 senses can be used for or against you with guest Jamma FooteDo you ever wonder how a simple smell or taste can trigger a bad memory? How does that relate to spiritual warfare and the War Inside Your Mind? Today I am joined by self-development trainer and entrepreneur, Jamma Foote. Yes, that’s right-he’s my husband! He talks about protecting our “5 Gates” more commonly known as our 5 senses and how they can be impactful on our minds when we think about how the war is waging between good and evil forces.
By the way, beautiful warrior...have you checked out my website yet? It’s https://grace2conquer.com...
2021-03-0136 minGRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and TruthHow to Win the War Inside Your Mind-Battling Spiritual WarfareToday I am delving into what spiritual warfare is and how the devil can have a foothold in your life. I’m covering a few “first steps” to identifying the mental and emotional strongholds holding you back in your life and how we can be free from those. I am so excited you have joined me and I have a FREE guide for you to download that coincides with today’s topic as well as the training that my husband and guest, Jamma Foote, will be going over with us in just a few days! You can get this download...
2021-02-2547 min
Anyone's Game: Women's football podcastPodcast, reports and reaction from Sunday's SWPL actionThis week we have tried something a little different with how we have reported on Sunday’s SWPL games. Give the podcast a listen to hear reports and reactions from all five games we had covered. Includes interviews with no less than 10 SWPL managers.Chelsea Cornet (centre) scored the only goal of the game as Rangers beat Hibernian. Image by Lorraine HillHead coach Malky Thomson praised Rangers’ patience as a Chelsea Cornet goal gave them a 1-0 win over Hibernian, then admitted they had been “surprised” by the hosts’ game plan.Cornet scored wit...
2020-11-0923 min
Making a Musical: The Future of British Musical TheatreS1, Ep4 All That Scratch: Edinburgh Fringe 2019Episode 4 Recorded: 23 July 2019‘Nasty‘ and ‘We Didn’t Make It To Disney’ from UnfortunateBook & Lyrics | Robyn Grant & Daniel Foxx Music | Tim GilvinAssociate Director | Siobhan Cannon-BrownlieProducer | Laura ElmesPerformers | Robyn Grant, Allie Munro, Steffan Rizzi, Katie Wells‘Rising’ from Berlin girlDirector | Charlie PittmanBook, Music & Lyrics | George RennisonMiriam | Charlee Bullock‘Mountains’ & ‘Fire‘ from RustDirector & Composer | Geraint OwenWriter | Helena FoxProducer | Elspeth DaviesEvie | Alice Gilderda...
2019-08-0258 min