Shows
MS and SEXThe First Kink Implicit Bias ScaleImplicit bias is a fancy way of saying "having an attitude about something or someone because they are unfamiliar". In this episode, you'll get a better grasp of the concept and we'll meet one of the researchers who helped develop the very first kink implicit bias scale for mental healthcare practitioners. Dr. Vanessa Brown talks about the kink bias that some patients face from mental healthcare workers. She also addresses the lack of support that those practitioners face as they strive to provide good mental healthcare. When we are confronted with the unknown, we automatically feel suspicious; this is a p...2022-10-1529 min
MS and SEXTouch for Your Own InterestFirst, I had to migrate to another podcast host so forgive any glitches as I learn the new platform. Ugh. We may not have a movie star body or the sex drive of a twenty-year-old but WE get to decide what sensuality and sexuality means to us in any given moment. This month on the podcast I talk about a tool we can use to quiet our minds and return to the sensations of the body. Focusing on your own experience of sensation is not the same as being selfish. It is a powerful tool that can ultimately lead to...2022-09-1521 min
MS and SEXReleasingYou're getting a quicky from me this month. But, sometimes, that's just the thing. It allows us to stay connected and hopefully we'll both feel like our needs are being met. Let me know!2022-08-1507 min
MS and SEXKen and Joli Part Two: "We had to Brave the ConversationThis is a juicy conversation about being honest with yourself and your partner. You'll learn how to dive into that fundamental question: "What IS sex?", and we talk about MS and sexual self-worth2022-07-1542 min
MS and SEXKen and Joli Part One: MS Dx, "One Month to the Day from Our Wedding"An MS Diagnosis is given to the whole family, not just the individual. We all deal with it differently so hearing how others navigate the challenges gives us inspiration and hope. Ken and Joli experienced a "gap in intimacy" but they closed that gap and in this episode, you'll learn how.2022-07-0832 min
MS and SEXRevisit Jealousy with Dr. Joli Hamilton Part ThreeWe talk about the nature of relationships and rethink whether monogamy protects us from jealousy. And really, is the green-eyed monster inherently dangerous after all? Revisit jealousy. Rethink how you process this powerful emotion. Keeping relationships healthy is one of the best things you can do to keep your body healthy. Listen to this encore episode and get ready to talk to Joli and her husband Ken in July. He has MS and I KNOW this couple will have some powerful things to say about living life with a chronic condition.2022-06-3025 min
MS and SEXRevisit Jealousy with Dr. Joli Hamilton Part TwoRevisit jealousy. Rethink how you process this powerful emotion. Keeping relationships healthy is one of the best things you can do to keep your body healthy. Listen to this encore episode and get ready to talk to Joli and her husband Ken in July. He has MS and I KNOW this couple will have some powerful things to say about living life with a chronic condition.2022-06-1536 min
MS and SEXEncore!! Jealousy Destigmatized with Dr. Joli Hamilton Part OneWe talk about the nature of relationships and rethink whether monogamy protects us from jealousy. And really, is the green-eyed monster inherently dangerous after all? Revisit jealousy. Rethink how you process this powerful emotion. Keeping relationships healthy is one of the best things you can do to keep your body healthy. Listen to this encore episode and get ready to talk to Joli and her husband Ken in July. He has MS and I KNOW this couple will have some powerful things to say about living life with a chronic condition.2022-06-0526 min
MS and SEXED: the Prosthetic Solution with Cody WhitfieldWhen you have tried other options for ED and nothing has worked, or if you just want to shake things up in the bedroom a bit prosthetic penis sleeves might be just what you need. This is a fascinating conversation and regardless of whether you're in the market for a device like the x-1000, this conversation will open your mind to possibilities you have likely never considered.2022-05-1732 min
MS and SEXErectile Dysfunction for Folx with a PenisThis month we talk about some of the causes of ED for folks with chronic conditions. Then we cover a few common treatments and introduce Cody from Choice Designs Pro. He produces a product that offers a solution you may not have heard of. Listen to the MS and Sex Podcast for a promotional code that will get you a stiff discount on a non-invasive option that is giving people serious results.2022-05-1526 min
MS and SEXMultiple Sclerosis and the Link to Adverse Childhood Experiences Part Two: EMDRWe talk about how traumatic memories are formed and most importantly, how you can rewire your brain so that this past adverse experiences lose their grip on your life.2022-05-0131 min
MS and SEXMultiple Sclerosis and the link to Adverse Childhood Experiences: with Dr. Carsten SpitzerApril is Sexual Assault Awareness Month. Awareness is important because acknowledgment of the problem is the first step on the path to change. Surprisingly, this topic does tie into multiple sclerosis.2022-04-1519 min
MS and SEXSolutions for Erectile Dysfunction of the Clitoris (and related organs)Female Bodies can have erectile dysfunction too! This topic has been a bit frustrating for me. True true, I loved reading about the anatomy, innervation, and vasculature of the clitoris. Perhaps more than a normal person would. But when it came down to looking into established medical solutions for MS-related sexual dysfunction in female-bodied people I ran into dead ends and got a lot of helpless shrugging.
But there are solutions and I talk about them in this episode. I promise to keep looking for more and this is an ongoing topic.2022-03-2823 min
MS and SEXThe Clitoris: An Anatomical HistoryIn today's episode, I talk about the History of the Anatomy of the Clitoris and why it matters. The topic is packed with information, comical, and dark all at the same time.
Then at about 17:00 minutes into the program, I give you a rapid-fire, super-condensed, summary of the innervation of the female genitals. I do this so that you can have some basic knowledge before I come back with some answers from my interview with Dr. Claire Yang.2022-03-1524 min
MS and SEXBrain Fog is a Buzz Kill Part 3 with Dr. Ari TuckmanI talk with the author of "ADHD After Dark: Better Sex, Better Relationships" about how problems with focus and ADHD can affect our sexual well-being. And we cover solutions!2022-02-1519 min
MS and SEXBrain Fog is a Buzz Kill Part 2 with Dr. Ari TuckmanI talk with the author of "ADHD After Dark: Better Sex, Better Relationships" about how problems with focus and ADHD can affect our sexual well-being. And we cover solutions!2022-02-1524 min
MS and SEXBrain Fog is a Buzz Kill Part 1Cognitive issues are a real thing with MS. This month we talk about how this can affect your sexual health. In this bonus episode, we are talking about some of the causes of cognitive decline and then we cover a few things we can do to combat this devastating symptom. There are solutions!
1) Reducing stress with mindfulness, meditation, and getting enough sleep.
2) Nutrition
3) Exercise (a good hard workout can actually make your hippocampus increase in size!) I recommend checking out The MS Gym. He offers exercise videos designed just for folks with MS.
4) Cognitive Stimulation
5) Socialization
After you listen to...2022-02-0427 min
MS and SEXA discussion about The Pleasure (and struggles) of CareI'm grateful to writers and researchers like Dr. Sarah Rainey Smithback because their words expose me to new perspectives and challenge me to rethink my perception of reality. I had a dramatic lightbulb moment about surrendering to vulnerability while reading "The Pleasures of Care: Love, Sex, and disability". In this bonus episode, I talk about one section in the book that spurred this revelation.
You'll also hear a conversation between my partner Susan and me; we talk about a wheelchair conflict we had several years ago. It's a discussion about shame, resistance, and control. We're all a work in progress...2022-01-1919 min
MS and SEXLove, Sex, and Disability: The Pleasures of CareDr. Sarah Rainey Smithback helps us learn to reframe the idea of caregiving from a burdensome task to an intimate, and even sexy experience. Listen in, you may just experience a major shift when you hear us talk about the "reciprocity of care".2022-01-1528 min
MS and SEXMy MS Story Part TwoThis is the second part of my MS story. I again talk about my new direction and replay a portion of a previous episode with some additional thoughts about how that terrible 2008 episode made me very vulnerable to manipulation and domestic violence. So, be aware that I go into that topic and take care of yourself if you need to.2021-12-0323 min
MS and SEXMy MS Story Part OneI'm reposting my MS story as a part of my new focus on "MS and Sex". (It's not "The Pleasure Principle" anymore; however, never fear, we'll still talk plenty about pleasure.)
In this episode, I talk about my new focus on MS again and then replay a portion of my MS story that aired way back in 2020. (that seems like a decade ago doesn't it?) We all have a diagnosis story and many of us have had MS long enough to have a story about "the bad one".
Part One covers my diagnosis in 1993, and Part Two covers "the MS...2021-12-0312 min
MS and SEXMS and Sexual Self-WorthLast month, I talked about the primary, secondary, and tertiary effects that MS has on our sexuality. This month, I'm going to talk specifically about how our sexual self-worth is affected.2021-11-1517 min
MS and SEXM.S. Effects on Sex: What's up with that?Today, I will outline the three categories of M.S. effects on sex: primary, secondary, and tertiary. This is an overview that will get us started on an interesting, reassuring, and exciting path to sexual health and well-being. After listening, join us on October 20th at 5 PM for a live Q&A. We'll talk in more detail about the causes of sexual dysfunction in MS patients and then we'll cover some solutions.2021-10-1520 min
MS and SEXChelsey Storteboom interviews me!This is a featured episode of "My Immune System Hates Me!". Chelsey produces a great podcast where she interviews folx with autoimmune disorders, and in this episode she interviews me. As someone who has been on the other side of the mic stand/camera for decades- this felt vulnerable and like a loss of control. Interestingly, this is one of the many topics we covered in this interview.
I talk about what M.S. is, my diagnosis, and how I took denial so far it could have cost me my life. We talk about the ways in which chronic illness...2021-09-2536 min
MS and SEXMy Immune System Hates Me! with Chelsey StorteboomThe charming and delightful Chelsey Storteboom is my guest this month. She seems to have dealt with her autoimmune diagnosis with an "eyes wide open bravery that I could not muster when I was diagnosed. Her podcast is "My Immune System Hates Me!" In this engaging podcast, she not only gets real about her own diagnosis of rheumatoid arthritis but she interviews other folks with autoimmune disorders.2021-09-1538 min
MS and SEXBonus Episode: Ready, Set, Pivot!September of 2021 is the month that I shift my focus from general sex education to Holistic Sex Education in the context of M.S. and other chronic illnesses. I know from experience that multiple sclerosis and other chronic illnesses affect our connection to our bodies and our sexuality. I also know that it is difficult if not impossible to get supportive, evidence-based answers to these challenges from our healthcare providers. It has taken me decades to get real with myself about having a progressive and incurable disease; but I have learned a lot along my stumbling path forward and I...2021-09-1307 min
MS and SEXThe Exquisite Act of BreathingThis is another special episode of The Pleasure Principle Podcast. I am producing this series for the people in my life who are fighting off the COVID-19 virus right now. All my meditations will be based on scientific fact, though some of them will indulge in more artistic license silliness than others. My two main sources of information for this episode are posted below; one is a link from the National Institute of Health (NIH) and one is from the Radio Lab podcast which is an episode that focuses on breath.
As I witness the tragedy of this pandemic unfold...2021-09-0821 min
MS and SEXBLEEPED Your Body is a Miracle: Let's kick some Covid Ass!This is a special edition of The Pleasure Principle that I created for my friend Brian. After creating it, I realized that there might be other people who are ready for a funny, sexy, bold, visualization that will help them kick some COVID ass. So- there are private jokes you won't get, and you'll need to fill in your name when I say "Brian". Feel free to enjoy the sexy tone and insinuations.We all know someone who is battling this virus so feel free to pass it on. (warning: there are some bleeped words, political references, and sexy leatherdykes...2021-09-0224 minMS and SEXYour Body is a Miracle: Let's kick some COVID ass!This is a special edition of The Pleasure Principle that I created for my friend Brian. After creating it, I realized that there might be other people who are ready for a funny, sexy, bold, visualization that will help them kick some COVID ass. So- there are private jokes you won't get, and you'll need to fill in your name when I say "Brian". Feel free to enjoy the sexy tone and insinuations. We all know someone who is battling this virus so feel free to pass it on. (warning: there are some curse words, political references, and sexy leatherdykes...2021-09-0124 min
MS and SEXCancer and Your Sexual Well-Being Part 2Today we are talking about how cancer affects our sexuality and how the medical community can help us deal with the challenges brought on by the course of the disease as well as the treatments. Dr. Boatman's specialty is the AYA population, or Adolescents and Young Adults- this means anyone from 15-39 years old. However, you can benefit from this information at any age!2021-08-1531 min
MS and SEXCancer and Your Sexual Well-Being Part 1Today we are talking about how cancer affects our sexuality and how the medical community can help us deal with the challenges brought on by the course of the disease as well as the treatments. Dr. Boatman's specialty is the AYA population, or Adolescents and Young Adults- this means anyone from 15-39 years old. However, you can benefit from this information at any age!2021-08-1531 min
MS and SEXSex, Shame, & DBT with Kailey LarsonKailey Larson talks to us about using mindfulness and other aspects of DBT to help us release sexual shame and anxiety. This will allow us to be more comfortable with ourselves, find deeper intimacy with our partners, and have the relationships and sexual experiences that will lift us up!2021-07-1535 min
MS and SEXWhy is Sex Education Important? with Dr. Don Lucas- Encore Performance!This is a special edition of our most downloaded episode, it is packed with thought-provoking content. I also add a personal story about how a lack of fact-based comprehensive sex ed affected me. For this episode, we sat down with Dr. Don Lucas, a professor of Psychology at Northwest Vista College in San Antonio Texas. He is also the dynamic host of "5 MI Weekly" on YouTube. https://www.youtube.com/channel/UCQFQ0vPPNPS-LYhlbKOzpFw/playlists
In the episode I also promise a link to learn more about the Harlow Monkey study, here it is: https://www.psychologicalscience.org/publications/observer/obsonline...2021-06-1537 min
MS and SEXTransformation through Extreme Ritual Part 2 with Researcher Jennifer EricksonJennifer Erickson is a Ph.D. candidate in the Social/Industrial-Organizational Psychology program at Northern Illinois University. Her primary research interests include the positive consequences of pain, altered states of consciousness, extreme rituals, and sadism. As part of the Science of BDSM research team, Jen has presented her work at several academic conferences and has presented workshops at several BDSM-community conferences and clubs.
Erickson is part of the research team that Phoenix B mentioned in our April interview. She talks to us about the research methodology used to study the hook pull ritual and why they chose those methods. We...2021-05-1536 min
MS and SEXTransformation through Extreme Ritual Part 1 with Phoenix BRitual Cutting with Phoenix B is the first in our series on Transformation through Extreme Ritual. Get ready to think outside the box as you learn the ways that other people practice communal, ritualized healing.2021-04-1531 min
MS and SEXPelvic Floor Health with Dr. Susan SteffesPelvic Floor Health, Birth, Death, and Sex. Join us for this interesting, sometimes funny, sometimes serious conversation.2021-03-1537 min
MS and SEXSurrogate Partner Therapy with Guest Brian GibneyWe need connection, kindness, and communication now more than ever. It is time to end the anxieties around sexuality that drain our energy, distract us from what is important, and distance us from our innate connection to the world around us. Brian Gibney is a licensed, professional Surrogate Partner Therapist. In this episode, he explains the importance of the life-changing work that he does and dispels the myths that surround this specialized therapeutic modality.
On January 21st, Brian will join us in our community for a live Q&A session. He will share more information about the benefits of his...2021-01-1526 min
MS and SEXSLAY the STIgma Part 2Join us in part two of our series on the dreaded herpes virus as we talk with STIgma slayer Rae Kennedy, RN about her herpes support group Positive Results. Get ready to learn more about herpes than you ever thought you wanted to know and prepare to be deputized as a Herpes Stigma SLAYER.
Find Rae on her website HERE
In Part I of this series, we talked about the medical facts and myths about this virus. In Part II, we examine the emotional and social implications of a herpes diagnosis; including when and how to disclose. How do you...2020-12-1525 min
MS and SEXSLAY the STIgma Part IWe are only one of the innumerable creatures inhabiting this planet; currently there is a particular virus strain that has captured our attention and is a daily topic of conversation. Unfortunately, the general phobia around sexuality and the aversion to talking about genitals (with the appropriate terminology prevents us from having productive conversations about the microbes that casue Sexually Transmitted Infections (STIs) in the same open manner. Like it or not, the herpes virus is a ubiquitous presence in our lives and though it is not generally life threatening, along with HIV, it has the dubious honor of being the...2020-12-0726 min
MS and SEXErotic Blueprints: with Dawn WyldeThis month's episode contains explicit language. For a beeped version, email me at JoyfulSexEd@gmail.com to request a beeped version. I'll be happy to do that for you.
This month's episode is lighthearted and inspiriational. I thought we could all use a bit of laughter and fun right now. So- Here you go!
From Dawn's Website:
"I specifically work with conscious sexuality, pleasure positivity, and manifesting (what I like to call femifesting) with pleasure because I have found that all these combined have gotten my clients and myself the best results for truly living the life they want.
Pleasure...2020-11-1537 min
MS and SEXTalking Out Loud about Senior Sex with Author Joan PriceThis month we are so lucky to have the opportunity to spend time with Joan Price; she has been "Talking Out Loud about Senior Sex for 15 years".
Find Joan and all she offers at: www.joanprice.com
Joan Price calls herself an advocate for ageless sexuality. She is the author of four books about sex and aging, including the award-winning Naked at Our Age: Talking Out Loud about Senior Sex and Sex after Grief: Navigating Your Sexuality After Losing Your Beloved. Joan's blog (https://joanprice.com/blog) has been offering senior sex news, views, and sex toy reviews from a...2020-10-1524 min
MS and SEXJealousy Destigmatized, with Dr. Joli HamiltonEpisode Notes for "Jealousy Destigmatized with Dr. Joli Hamilton"
Make peace with the Green-Eyed Monster, Jealousy. Dr. Joli Hamilton talks about the history of marriage, defangs the complex emotion of jealousy, tells us what we can gain from talking about this taboo topic, offers a fundamental understanding of the alternative family structure of polyamory, turns us on to the magical word "numinous", offers a lesson on the archetypal framework of jealousy, recounts some dramatic moments in Greek mythology that educate us about the power of this emotion, discusses how we can end the tragedy of extramarital affairs, and help facilitate...2020-09-1645 min
MS and SEXWomen in Leather with Toni SolenneWhat can the Leather Community teach us? Toni Solenne is a sex positive social activist warrior! We talk with her about what the leather community means to her; we hear about her new book- "Women in Leather: Shaping Our Own Identity.
Have you ever wondered what those kinky people are all about? In this interview, you will hear from a Leatherdyke about what this concept means to her and why she was drawn to this community. Not into kink? That's okay! These words of wisdom are for you too.
You can find Toni's book on Amazon, search for "Women in...2020-08-1521 min
MS and SEXThe Web of SexAbility Part 2Sometimes, life gets hard. In these times, we need to look to others and learn from their experience and individual wisdom. India Harville is an African American, femme queer, disabled, Access-Centered Movement dancer, choreographer, bodyworker, and social justice educator. The unifying thread in India's work is facilitating people working with their bodies as a vehicle for personal and collective growth and transformation. She is fantastic! You will love her velvety voice and her words of wisdom.
I will also talk about my brush with death with "The M.S. Episode that was Never Supposed to Happen to Me".
Here is...2020-08-0122 min
MS and SEXBonus Episode with India HarvilleBonus! Here is an Embodiment Meditation guided by India Harville. I had a COVID-19 scare last week (YIKES!) and so I listened to my body and took a few days off. Drift away on the dulcet tones of India's voice, go back and listen to the second "Prolly Gonna Cut that Out" with Roz Dischiavo, and go to https://www.filmsforaction.org/watch/a-letter-from-the-virus-listen/ to watch a really beautiful short film that will give you hope. That should keep you busy until I have the full episode up in just a few days. Remember to rate, review and subscribe!
Here's...2020-07-1614 min
MS and SEXThe Web of SexAbility"You don't have to be disabled to experience ableism." Who gets to define ABILITY? Historically, who has deemed certain people valuable while telling others to stay quiet and in the background? How does this affect the culture that we live in? So many questions! In today's episode we learn about ableism, and I'll talk about how internalized ableism has affected my wellbeing. I introduce you to concepts from some folks in the disability justice community including Stacy Milburn, Rabbi Rose Kukla, and Dr. Angel Love Miles. I'll also interview Joleen Nevers. She is an instructor at ISEE and teaches the...2020-06-1552 min
MS and SEXBonus for MayA little input from His Holiness the Dalai Lama, some gratitude for our narrator from the last episode, and an update on the new format that begins in June.
Here is where you can find more info about my creative website designer, Julian Maltby. Thank you for your fabulous voice and your creative mind.
https://formacuento.com/2020-05-2304 min
MS and SEXProlly Gonna Cut That Out with Roz DischiavoThis episode will expand your mind and heart. Join us for a deep dive into the interconnectedness of sexuality and the evolution of consciousness. We hear more from Dr. Dischiavo, then jump down a rabbit hole as we ponder Jean Gebser's theory of evolution and how it relates to our sexual nature and where we might be after we emerge from this pandemic.
Here are some links to check out:
The Institute for Sex Education and Enlightenment:
https://instituteforsexuality.com/
"The Evolution of Consciousness According to Jean Gebser" by Ulrich J, Mohrhoff:
https://pdfs.semanticscholar.org/8280/da861df9889a5f8...2020-05-1629 min
MS and SEXWhy is Sex Education Important? Part 2In part two of "Why is Sex Education Important?", we spend time talking with Dr. Rosalynn Dischiavo. She is the director of ISEE, the president elect of AASECT, and the author of "The Deep Yes, the lost art of true receiving". The links to these organizations and her book are below.
Don't forget to offer feedback on our Facebook page or take the time to rate, review and share this podcast. Thank you!
The Deep Yes: https://www.amazon.com/Deep-Yes-Lost-True-Receiving-ebook/dp/B01COCGE74
The Institute for Sex Education and Enlightenment:
https://instituteforsexuality.com/
AASECT:
https://www.aasect.org/about...2020-05-0133 min
MS and SEXThe Pleasure Principle; Prolly Gonna Cut That OutFirst, if you haven't listened to the first episode in the "Why is Sex education Important?" series, please listen to that first. Then come back to this one.
Resources used in this episode:
Field, T. (2010). Touch for socioemotional and physical well-being: A review. Developmental review, 30(4), 367-383.
Green, L. (2017). The trouble with touch? New insights and observations on touch for social work and social care. British Journal of Social Work, 47(3), 773-792.
The relationship resource I have for you is the Gottman institute. We've attended a couple's weekend based on their work and it has been very helpful in strengthening our communication...2020-04-1531 min
MS and SEXWhy Is Sex Education Important? Part OneWe are excited to share our first full episode of The Pleasure Principle, "Why is Sex Education Important?". For this episode, we sat down with Dr. Don Lucas, a professor of Psychology at Northwest Vista College in San Antonio Texas. He is also the dynamic host of "5 MI Weekly" on You Tube. https://www.youtube.com/channel/UCQFQ0vPPNPS-LYhlbKOzpFw/playlists
In the episode I also promise a link to learn more about the Harlow Monkey study, here it is: https://www.psychologicalscience.org/publications/observer/obsonline/harlows-classic-studies-revealed-the-importance-of-maternal-contact.html
Thank you for listening! I am so grateful that you gave me 34...2020-04-0234 min
MS and SEXIntroducing "Prolly Gonna Cut This Out" and our first guests, Dr. Don and Dr. RozGet ready for episode #1 (Part One and Two) of "Why is Sex Education Important. How do you get ready? By listening to this introduction, checking out the links I have included in the description, calling 1-888-569-3854 to ask questions or share your experiences. Then- share the link to this podcast. Please!
Dr. Don Lucas and his series "Human Sexuality Education": https://www.youtube.com/playlist?list=PLrr7zGRzgYQ_jm19XXHkL-e1X-E0zbiMY
Dr. Rosalyn Dischiavo and her "Institute for Sexuality Education and Enlightenment": https://instituteforsexuality.com/about/director-founder/
Thank you for listening!2020-03-2307 min
Book Cougars Podcast: Two Middle-Aged Women on the Hunt for a Good ReadEpisode 56 - Baby, It's Steamy Outside!Episode Fifty Six Show Notes
CW = Chris Wolak
EF = Emily Fine
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– Currently Reading/Listening –
The Prisoner in the Castle – Susan Elia MacNeal (CW)
Buttermilk Graffiti: A Chef’s Journey to Discover America’s New Melting Pot – Edward Lee (EF)
All About Boats: The Evacuation of Manhattan Island on September 11, 2001 – edited by Mike Magee (CW)
The Stars Are Fire – Anita Shreve (EF)
Middlemarch – George Eliot (CW)
– Just Read –
Crazy Rich Asians – Kevin Kwan (CW)
The Masterpiece – Fiona Davis (EF)
– Biblio Adventures –
Emily went to RJ Julia’s Booksellers in Madi...2018-08-0756 min