Shows
Local Frequency - BurlingtonBracing for Arctic Blast: Community Connections Warm Vermont's Coldest DaysGood morning, this is your Burlington Local Frequency for February 7th. Start your Saturday bundled up, folks, because an arctic front is blasting through Vermont with snow squalls tonight into tomorrow and wind chills plunging to 20 to 40 below zero. Extreme cold warnings blanket the state, so check on neighbors, layer up for any errands, and know emergency shelters are opening where temps dip below minus 10. This cold snap is hitting hard after a brutal season of freezes, straining heating oil and firewood supplies, with some Lamoille County families scraping by on wood stoves alone after deliveries lagged. The...
2026-02-0702 min
Insight Meditation Society - Retreat Center: dharma talks and meditation instructionCara Lai: Say what you mean, act how you feel, be yourself(Insight Meditation Society - Retreat Center) Mindfulness isn't about pretending to be peaceful, it's about being real. Don't be afraid to be completely yourself. You are good and the world is waiting for you to stop believing otherwise.
2026-01-181h 01Insight Meditation Society - Retreat Center: dharma talks and meditation instructionCara Lai: Putting down the burden(Insight Meditation Society - Retreat Center) A meditation on finding comfort in the simple goodness of this moment, followed by a talk about feeling alone with the task of being ok in the world, followed by a meditation to locate the comfort and care that reassures us that it's safe to let go.
2026-01-1756 minInsight Meditation Society - Retreat Center: dharma talks and meditation instructionCara Lai, Matthew Hepburn: Introducing Mindfulness of the Body(Insight Meditation Society - Retreat Center) Day 1 sitting instructions. Very short practice suitable for beginners emphasizing relaxed relationship to the objects of attention, balanced attitude, and how to set appropriate expectatioins about unintentional thinking during meditation.
2026-01-1757 min
How We Can HealNurturing Softness through Meditation with Cara LaiWhat if the moment you stop trying to fix yourself is the moment real relief begins? That’s the surprising turn in our conversation with meditation teacher and parent Cara Lai—authorized in the Theravada lineage (IMS, Spirit Rock) and known for an approach that’s honest, funny, and deeply humane. Cara traces her path from art school and a “soul-sucking” office to early retreats that opened a brighter world, then a year-long retreat that didn’t go to plan. Living with Lyme disease, she discovered that discipline without tenderness can harden into harm, and that the path must be larger th...
2025-10-061h 08
Fit Womens Weekly PodcastEp 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara LaiCara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life. This episode learn to give yourself permission and break free of what you think meditation is in order to find a way to feel comfortable using it in your own life and breaking away from fear of perfection and stereotypes. Connect with Cara Lai: https://www.caralai.org https://www.instagram.com/caratruth/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens...
2025-09-0345 minHow We Can HealSeason 6 is Coming August 18th!Ready to transform your healing journey? Season six of the award-winning How We Can Heal podcast brings fresh perspectives and powerful insights every Monday. We've assembled an extraordinary lineup of powerhouse healers, teachers, athletes, researchers, and even actors who will share their unique approaches to personal and collective healing.This season dives deep into transformative concepts like liberation psychology and tyranny while exploring how moments of courage—whether small daily choices or life-altering decisions like embarking on year-long meditation retreats—can reshape our lives. Our conversations will challenge conventional thinking about healing while offering practical wisdom you can...
2025-08-1102 min
Mind the Moment in Everyday LifeJust the meditation: What’s good that’s happening right now?Featuring Cara Lai.
From "Mind the Moment in Everyday Life...with Jess & Jon."
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
Ask us a question! askmtm@point32health.org
2025-07-1608 minMind the Moment in Everyday LifeAm I a good enough parent?"Anything that we want to do and grow starts from tons of compassion, acceptance, understanding, and love."
Am I a good enough parent? What does it even mean to be a good parent in the first place? Can mindfulness help me get out of the place where I'm constantly comparing myself to the other parents on the playground? In this episode, Jess and Jon solicit the help of mindful mother Cara Lai. Later, Cara leads a meditation on focusing on the good stuff present in every moment.
Ice-breakers: 00:49.
Question and discussion: 05:11.
Meditation: 15:26.
Originally broadcast July 15, 2025.
Join Jessica Morey and Jonathan...
2025-07-1630 min
10% Happier with Dan HarrisThe Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary BennettHow to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science Center. T. Morgan Dixon is the founder and CEO of Girl Trek, the largest health movement in America for Black women– with over one million members. This episode originally aired in June 2024 – and it's part of our Get Fit Sanely series. ...
2025-06-251h 0210% Happier with Dan HarrisHow Modern Life Makes You Sick – And How To Fix It | Jeff KrasnoYou're getting the wrong kind of stress. Here's how to change that. Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and his new book is called Good Stress: The Benefits of Doing Hard Things. In this episode we talk about: Practical strategies for bringing "good stress" into your life Fasting Communication techniques And much more Paid subscribers of DanHarris.com will have exclusive access to a set of all-new g...
2025-06-231h 2810% Happier with Dan HarrisIf You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet StarrettWe asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Abby, who experienced a game-changing moment in our episode on mobility with Kelly and Juliet Starrett. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help...
2025-06-2015 min10% Happier with Dan HarrisOn Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie TsuiWhat muscles are for, how to get them, and why it's never too late to start building them. Bonnie Tsui is a longtime contributor to The New York Times and the bestselling author of Why We Swim, a New York Times Book Review Editors' Choice and a Time magazine and NPR Best Book of the Year. Her work has been recognized and supported by Harvard University, the National Press Foundation, the Mesa Refuge, and the Best American Essays series. Her newest book is called On Muscle. This episode is part of our ongoing Get Fit...
2025-06-181h 1010% Happier with Dan HarrisThe Science of Gut Health | Dr. Robynne ChutkanWhy it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop. Dr. Robynne Chutkan is a board certified gastroenterologist and the author of the four books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. She's also the host of The Gutbliss Podcast. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit...
2025-06-161h 1710% Happier with Dan HarrisIntuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener PicksWe asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Traci who was introduced to the transformative concept of intuitive eating through our episode with dietician Christy Harrison. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way t...
2025-06-1315 min10% Happier with Dan HarrisIf You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia HammondA roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or books. This episode is part of our ongoing Get Fit Sanely series. In this episode we talk about: How to define rest The health risks of fatigue Why your rest is more effective if you don't feel guilty about it Why watching TV is so restful (in m...
2025-06-1158 min10% Happier with Dan HarrisRich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate VegansSimple and realistic strategies from an ultra-endurance athlete. Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, podcast host, public speaker, and inspiration to people worldwide as a transformative example of courageous and healthy living. This episode is part of our ongoing Get Fit Sanely Series. In this episode we talk about: How to harness the power of momentum The importance of intrinsic motivation What being "in shape" actually means Practical tips for people who aren't ultra-endurance athletes Why so many people hate vegans and why you...
2025-06-091h 2810% Happier with Dan HarrisHow To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener PicksWe asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Cynthia who had a vivid takeaway from our episode on exercise and the brain with neuroscientist Wendy Suzuki. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a...
2025-06-0614 min10% Happier with Dan HarrisEasy, Evidence-Based Hacks for Fitness | Marielle SegarraIncluding: "exercise snacking," prioritizing play, and overcoming "revenge bedtime procrastination." Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this episode we talk about: How and why Marielle got interested in this stuff Exercise and sleep tips that Marielle has incorporated into her own life. Something called, "revenge bedtime procrastination" – and how to work with it Some key learnings from Marielle's experience with cancer The link between fitness and play—and why play is so im...
2025-06-0459 min10% Happier with Dan HarrisPeak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of "Outsmart Your Pain" and the coauthor of "A Clinician's Guide to Teaching Mindfulness". She is also a senior teacher at InsightLA in Los Angeles. And in her spare time, she runs ultramarathons. In this episode we talk about: How to develop and hone interoception How to do practices like a body scan — and how helpful it can be for all aspects of life How to shi...
2025-06-021h 1510% Happier with Dan HarrisPeak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her spare time, she runs ultramarathons. In this episode we talk about: How to develop and hone interoception How to do practices like a body scan — and how helpful it can be for all aspects of life How to shift how...
2025-06-021h 1510% Happier with Dan HarrisHow To Take Care of Your Body Without Losing Your MindEditor's Note (February 2026): Since this episode was first published, documents released by the Department of Justice have revealed Peter Attia's connection to Jeffrey Epstein. We find these revelations deeply troubling and do not condone any association with Epstein or his activities. After careful consideration, we've chosen to keep this episode in our archive. Removing it would erase a record of who we've platformed—and we think transparency is vital to building trust with our audience and community. --- Behind the scenes of this year's Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Sc...
2025-05-3046 min
Hello UniverseScreaming into the Void with Cara LaiThis week, dharma teacher Cara Lai joins us on the show to explore the misunderstood power of yin (or feminine) energy—and what it really means to do less without abandoning yourself.We cover rest, rage, spiritual bypassing, chronic illness, and the sacred art of screaming in the woods and putting our boulders down.Also: why Ali Wong is the medicine for us all. https://www.instagram.com/caratruth/https://www.caralai.org/Eva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Off...
2025-05-281h 42
Mind the Moment in Everyday LifeJust the Meditation: Surrendering to the moment.From: Parenting as Practice: Mindfulness for Busy Moms and Dads (Part 3)
Given the busyness of life, raising children is difficult enough—who has time to fit in a mindfulness practice, too? Cara Lai, a mindfulness teacher and mother, believes that raising children can be its own form of mindfulness practice. Learn how all the things that make parenting both gratifying and terrifying can support us in becoming more mindful.
Video recording of this session available here: https://www.youtube.com/playlist?list=PL1ws8p8FMo56M15-hq9YPKQirv6KFzB_K
2025-05-2509 minMind the Moment in Everyday LifeParenting as Practice: Mindfulness for Busy Moms and Dads (Part 3)Featuring Cara Lai.
Given the busyness of life, raising children is difficult enough—who has time to fit in a mindfulness practice, too? Cara Lai, a mindfulness teacher and mother, believes that raising children can be its own form of mindfulness practice. Learn how all the things that make parenting both gratifying and terrifying can support us in becoming more mindful.
Video recording of this session available here: https://www.youtube.com/playlist?list=PL1ws8p8FMo56M15-hq9YPKQirv6KFzB_K
2025-05-2532 min10% Happier with Dan HarrisA Simple Guided Meditation from Dan | Live from the Renegade SanghaWe asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com – about what kinds of things you'd find useful as Friday bonus episodes, and one of the things we heard was: more guided meditations, please. So today, we are happy to oblige with this short meditation that I led, as part of our semi-regular live gatherings of the Renegade Sangha on Substack. Twice a month, paid subscribers are invited to join me, live, for a little guided meditation, then I take your questions. It's been so much fun to hear from...
2025-05-2313 minMind the Moment in Everyday LifeJust the Meditation: Orienting Towards Receptivity and Ease.From: Parenting as Practice: Mindfulness for Busy Moms and Dads (Part 2)
Given the busyness of life, raising children is difficult enough—who has time to fit in a mindfulness practice, too? Cara Lai, a mindfulness teacher and mother, believes that raising children can be its own form of mindfulness practice. Learn how all the things that make parenting both gratifying and terrifying can support us in becoming more mindful.
Video recording of this session available here: https://www.youtube.com/playlist?list=PL1ws8p8FMo56M15-hq9YPKQirv6KFzB_K
2025-05-1605 minMind the Moment in Everyday LifeParenting as Practice: Mindfulness for Busy Moms and Dads (Part 2)Featuring Cara Lai.
Given the busyness of life, raising children is difficult enough—who has time to fit in a mindfulness practice, too? Cara Lai, a mindfulness teacher and mother, believes that raising children can be its own form of mindfulness practice. Learn how all the things that make parenting both gratifying and terrifying can support us in becoming more mindful.
Video recording of this session available here: https://www.youtube.com/playlist?list=PL1ws8p8FMo56M15-hq9YPKQirv6KFzB_K
2025-05-1630 minMind the Moment in Everyday LifeJust the Meditation: Gentle Receptivity.From: Parenting as Practice: Mindfulness for Busy Moms and Dads (Part 1)
Given the busyness of life, raising children is difficult enough—who has time to fit in a mindfulness practice, too? Cara Lai, a mindfulness teacher and mother, believes that raising children can be its own form of mindfulness practice. Learn how all the things that make parenting both gratifying and terrifying can support us in becoming more mindful.
Video recording of this session available here: https://www.youtube.com/playlist?list=PL1ws8p8FMo56M15-hq9YPKQirv6KFzB_K
2025-05-0810 minMind the Moment in Everyday LifeParenting as Practice: Mindfulness for Busy Moms and Dads (Part 1)Featuring Cara Lai.
Given the busyness of life, raising children is difficult enough—who has time to fit in a mindfulness practice, too? Cara Lai, a mindfulness teacher and mother, believes that raising children can be its own form of mindfulness practice. Learn how all the things that make parenting both gratifying and terrifying can support us in becoming more mindful.
Video recording of this session available here: https://www.youtube.com/playlist?list=PL1ws8p8FMo56M15-hq9YPKQirv6KFzB_K
2025-05-0831 min
The Mind Bod Adventure PodNo Enemies with Cara LaiCara Lai is awesome. That’s the first thing to say. She is humble and real and willing to explore a heated topic without having any easy prepared answers. Backtrack! Cara is a dharma teacher, artist, Mom and former therapist. These days she mostly teaches meditation retreats and a fun online drop-in class called “Meditate Your Face Off!” (Jeff: Be still my heart.)Our subject is the shitstorm happening on planet earth – in the Middle East, the Ukraine, the US, and other hot spots – and whether everyone should be speaking out. We recorded the episode back in May 2024...
2025-01-0757 min
10% Happier with Dan HarrisA Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny FerraroContemplating your own death can feel like a massive bummer at first, but there's good news: how you react to that inescapable fact really matters. Vinny Ferraro has practiced insight meditation (vipassanā) since the mid-90s. He's the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades. As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at Spirit Rock, Insight Meditation Society, and the Esalen Institute. Currently, he leads Spirit Rock's Year to Live course and t...
2025-01-011h 07
Vai zini?Vai zini, bez kā neviens netiek televīzijas kadrā?Stāsta ilggadējā Latvijas Televīzijas redaktore un žurnāliste Sarmīte Plūme
Šis būs stāsts par Latvijas Televīzijas neatņemamu un būtisku sastāvdaļu – par grimētājām. Bez viņām mēs neviens neesam bijuši kadrā.
Pirms raidījuma grimēja ikvienu – gan raidījuma vadītāju, gan intervējamos viesus. Mana visspilgtākā izjūta – grimētavā īsu brīdi pirms tiešā ētera vai ieraksta es ieguvu mieru. Mani ne tikai saposa un apčubināja, bet sarunās nomierināja, likās, pat deva iedrošinājumu: “Tu to vari! Tev izdosies!” Joprojām man tā ir ne...
2024-12-0604 min
Brīvības bulvārisPieminekļi kā sociālās atmiņas un politiskās komunikācijas daļa. Saruna ar Sergeju KrukuRaidījumā Brīvības bulvāris saruna ar komunikācijas pētnieku un Rīgas Stradiņa universitātes profesoru Sergeju Kruku par pieminekļu celtniecība un demontāžu Latvijā un pasaules vēsturē, par pieminekļiem kā sociālās atmiņas un politiskās komunikācijas daļu.
Rīgā demontēts Krievijas karavadoņa Barklaja de Tolli piemineklis Esplanādē. De Tolli pieminekli Esplanādes malā pirmo reizi atklāja 1913. gadā, 1915. gadā šo statuju demontēja, bet postaments palika. 2002. gadā pēc uzņēmēja Jevgeņija Gomberga iniciatīvas tā tika uzstādīta no jauna vai precīzāk, tika uzstādīta tās kopija...
2024-11-1929 min
10% Happier with Dan HarrisResisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara LaiNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What you resist persists. Buddhist strategies for acceptance and equanimity. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor's degree from American University and certified by the Mindfulness Meditation Teacher Certification Program, Ofosu is a graduate of the Teleos Coaching Institute and is the male voice on the Balance...
2024-10-1658 min
Full Court HustleWesley Vélez : Trayectoria, Adela Rolón, LAIEn este episodio me acompañó Wesley Vélez jugador egresado de la escuela Adela Rolón Fuentes de Toa Alta.
Hablamos de toda su trayectoria hasta el presente, el gran papel que hizo la Adela en los pasados años y anécdotas. También hablamos de su preparación y de su equipo en la UPR de Utuado de cara a la LAI.
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No olviden en subscribirse a todas nuestras plataformas, darle like y déjenos saber en los comentari...
2024-09-101h 02
The Examined LifeWhy is meditation important [Cara Lai]Meditation is good for you. Like eating your broccoli, we get it. But beyond stress-relief and cognitive clarity, how can the practice bring you closer to truly enjoying your life? We discuss how to get started, getting to know your insecurities and how “spiritual bypass” can undo some of the benefits. [Episode 61]
Cara Lai is a meditation teacher.
Learn more about Cara:
• Cara's Website
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JOIN OUR GROUP COACHING COHORTS:
Are you looking to ask deep, introspective and provocative questions about your own life (with Khe...
2024-08-011h 01
10% Happier with Dan HarrisWhat It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara LaiNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She teaches teens and adults at Spirit Rock, Insight Meditation Society, and Ten Percent Happier. To find out more about what Cara does, you can go to her website, www.caralai.org – where she's got some online meditation classes, including one called Meditate Your Face Off. She also has a monthly cl...
2024-07-311h 17
Kas būs ar Krieviju?Andis Sedlenieks: Dažus tuvākos gadus situācija Krievijā paliks nemainīgaJautājumu, kas būs ar Krieviju, apspriežam ar laikraksta "Diena" komentētāju Andi Sedlenieku. Aplūkojam secīgi trīs iespējamos scenārijus, kas varētu notikt ar Krieviju, - esošā režīma saglabāšanās ilgākā laika periodā, valsts sabrukums vai demokrātiska pārveide.
"Parasti skatāmies uz Krieviju, apmēram vadoties pēc saviem priekšstatiem par valsti un par mūsu padomju laika pieredzi. Tas, manuprāt, ir diezgan pamatīgi kļūdaini, jo
būtībā Krievija - tā ir tāda impērijas reinkarnācija, Tā ir faktiski vienīgā tāda klasiskā impērija mūsdienu pasaul...
2024-07-2529 min
10% Happier with Dan HarrisCan You Get Fit Without Self-Loathing? | Cara LaiNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the hard way. Description: It's an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people? Our guest today has a unique perspective on thi...
2024-06-191h 05
10% Happier with Dan HarrisThe Last Podcast You Ever Need To Hear About Exercise | Shannon PalusNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself. Shannon Palus is a features editor at Slate covering heath, science, and human interest. In 2023, she edited Slate's year-long fitness column, Good Fit, about exercise. Her writing has also appeared in the New York Times' Wirecutter, Scientific American, and the Atlantic. In this episode we talk a...
2024-06-101h 16
Brian Lesage's most recent Dharma talks (Insight Meditation Society - Forest Refuge)Brian Lesage, Cara Lai, Matthew Brensilver: Closing Session (Retreat at Spirit Rock)(Spirit Rock Meditation Center)
2024-05-161h 35Brian Lesage's most recent Dharma talks (Dharma Seed)Brian Lesage, Cara Lai, Matthew Brensilver: Closing Session (Retreat at Spirit Rock)(Spirit Rock Meditation Center)
2024-05-161h 35
Adventures in MeditatingI Walk the Spiral; You Walk the Line: Owning Your Path So As Not to Get Owned By It.Jessica Morey returns, just in time to keep Cara Lai and I from burning this disco down. In honor of her re-emergence, we dive butt first into the big work. Is letting your child “cry it out” good medicine, or is that just what our robot overlords have programmed us to believe? How do we… Continue reading Season 2, Episode Seven: “I Walk the Spiral; You Walk the Line: Owning Your Path So As Not to Get Owned By It.”
2024-03-161h 03Adventures in MeditatingMeditation: Meeting needs from the bottom up.Jessica Morey offers us a meditation on identifying, being with, and caring for our needs, starting from the fundament–our own bodies. What cues and clues may hide in flesh and bone waiting to be known; waiting to guide us towards exploring which of our needs have been met, and which remain unmet?
2024-03-1611 min
Kas būs ar Krieviju?Dmitrijs Oreškins: Dažādiem Krievijas reģioniem ir iespējami dažādi attīstības scenārijiPolitologs Dmitrijs Oreškins labprāt uzsver, ka viņa pamatspecialitāte ir ģeogrāfija, kas arī nosaka viņa skatījumu uz šodienas Krievijas problemātiku caur plašāku kontinentālu un globālu procesu prizmu. Tātad arī plašākā vēsturiskā kontekstā. Raidījumā Kas būs ar Krieviju? Dmitrijs Oreškins sniedz savu redzējumu par iespējamiem Krievijas nākotnes scenārijiem.
Rezumējot sarunu par iespējamajiem Krievijas nākotnes attīstības scenārijiem, Dmitrijs Oreškins atzīst:
Es teiktu, ka dažādiem manas dārgās tēvzemes reģioniem ir iespējami dažādi scenāriji. Piemēram, Maskava...
2024-03-0728 min
Berani Melangkah With Michael Wehandy089. Cara Memonetisasi Skills KamuKamu pasti punya dong skills atau keahlian yang bisa membantu orang lain. Masalahnya, punya skills aja, dan punya kemampuan untuk menjual skills beda cerita. Kalau kita cuma punya skills tapi ngga tau gimana cara memonetisasinya, ya udah skills itu akan ngendep aja buat kamu, tanpa kamu mendapatkan manfaat, dan juga ada segment market yang sebetulnya akan terbantu dengan skills kamu dan saat ini masih berada dalam kesulitan karena belum ada pertolongan dari orang yang berpengalaman seperti kamu :)Di episode ini saya membahas bagaimana caranya kita bisa memonetisasi skills yang kita miliki dan tentunya bermanfaat untuk orang lai...
2024-02-2123 min
Vai zini?Vai zini, ka Taškentā Emilis Melngailis patiesībā bija trimdā?Stāsta muzikoloģe, Rakstniecības un mūzikas muzeja mākslas eksperte Dr. art. Inese Žune.
Emilis Melngailis 1901. gadā beidza Pēterburgas konservatoriju un pēc tam tur piecus gadus strādāja par mūzikas kritiķi lielākās vācu avīzes "St. Petersburger-Zeitung" redakcijā, pasniedzis privātstundas, spēlējis ērģeles un vadījis kori latviešu baznīcā, bet tad pēkšņi devies uz Vidusāziju, Taškentu, kur aizvadījis gandrīz 15 sava mūža gadus un strādājis par vācu valodas skolotāju kadetu skolā.
Pats Melngailis par šo savu dzīves posmu rakstījis skopi, bet d...
2024-02-2106 min
Grāmatai pa pēdāmLeģendārais jaunlatviešu izdevums “Pēterburgas Avīzes”Raidījumā Grāmatai pa pēdām šoreiz ielūkosimies leģendām apvītā jaunlatviešu izdevuma “Pēterburgas Avīzes” dzimšanā. Uzklausīsim, kāpēc avīzes vietējās valodās 19.gadsimta vidū kļuva arvien pieprasītākas, kāda bija to loma nācijas veidošanā un ar kādu spiedienu nācās saskarties Krišjānim Valdemāram trijos “Pēterburgas Avīžu” iznākšanas gados.
“Pēterburgas Avīzes” – šo leģendām apvītā jaunlatviešu preses izdevuma vārdu ir dzirdējis vai ikkatrs, lai gan tas iznāca tikai trīs gadus – no 1862. līdz 1865.gadam. Tomēr tas...
2024-02-0830 min
10% Happier with Dan HarrisHow to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-SmithNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss, the morality of food, feeding your kids, and who "the real bad guy" is. Virginia Sole-Smith is the bestselling author of Fat Talk: Parenting in the Age of Diet Culture and The Eating Instinct: Food Culture, Body Image and Guilt in America. She also writes the Burnt Toast newsletter, hosts the Burnt Toast...
2024-01-101h 14Adventures in MeditatingWhen, How and Whether to Foist the Dharma Upon Your Children, Part I: "Sometimes Daddy Needs to Kill."In today’s episode, we begin our series on when—if ever—is the appropriate time to try to make your baby Buddhist. But first, we discuss the joys and travails of traveling with the infant set. Next we ask, Are the deepest aspects of dhamma practice really available to anyone, or is there a platinum tier for… Continue reading Season 2, Episode Six: “When, How and Whether to Foist the Dharma Upon Your Children, Part I: ‘Sometimes Daddy Needs to Kill.'”
2023-09-3058 minAdventures in MeditatingMeditation: Who even has time to meditate?In this guided practice, Cara recognizes that the normal out of their mind, out of their breath, and out of their depth parent might not have time for what we think of as a formal sitting meditation practice. So what if, Cara asks, we could scrape the very gunk of life off the surface of… Continue reading Meditation: Who even has time to meditate?
2023-09-3014 min
Rosana説西班牙#56 西語教學 | 用一個動詞學七個實用片語！我想你、我想小睡片刻、幫我一下、擺臉色的西班牙文今天要來學echar這個動詞相關的片語！
1. echar de menos 想念
Te echo de menos 我想你
2. echar una mano 幫一個忙/伸出援手
¿Puedes echarme una mano? 可以幫我一個忙嗎
3. echar un vistazo 過目一下
4. echar una cabezada 小睡一下
5. echar la culpa 把錯誤推出去
6. echar leña al fuego 火上加油
no eche leña al fuego不要火上加油
7. echar en cara 擺臉色
歡迎留言跟我說想知道什麼西班牙大小事！Hasta luego :)
2023-09-1220 min
Renungan Kristen (Lectio Divina & Perspektif)Maleakhi 3:6-12 - Bawalah persembahanmu.Maleakhi 3:6-12 - Bawalah persembahanmu. “Bolehkah manusia menipu Allah? Namun kamu menipu Aku. Tetapi kamu berkata: ‘Dengan cara bagaimanakah kami menipu Engkau?’ Mengenai persembahan persepuluhan dan persembahan khusus!” (Maleakhi 3:8)
“If a person gets his attitude toward money straight, it will help straighten out almost every other area in his life” (Pdt. Billy Graham). Memang sikap seseorang terhadap uang akan memengaruhi seluruh area kehidupannya. Sayang, umat Israel mengalami kegagalan dalam bagian ini. Mereka justru ditegur secara keras oleh Tuhan berkaitan dengan sikap dan perbuatannya dalam hal persembahan khusus dan persembahan persepuluhan. Rupa-rupanya umat Israel sedang melalaikan dan tidak mengindahkan perintah Tuhan terkait deng...
2023-09-0706 min
Cara o CecaVolvió a crecer la inflación en Argentina luego de la derrota electoral del peronismoTras el cimbronazo de Javier Milei en las elecciones, el Gobierno devaluó un 22% el peso —el dólar oficial cotiza a $366,50— y subió la tasa de interés, lo que impactó en el dolar 'blue', que se disparó a 730 pesos.
Este 15 de agosto se reveló que en julio, la suba de precios fue del 6,3%, lo cual marca un quiebre en la tendencia a la baja de dos meses consecutivos.
"Estos meses van a ser bastante convulsionados", dijo a Cara o Ceca Federico Zirulnik, el economista jefe del Centro de Estudios Scalabrini Ortiz.
"Ya habíamos advertido qu...
2023-08-1600 minAdventures in MeditatingResting Buddha Face.In today’s episode, we begin by discussing the subtle art of preparing dhamma talks for meditation retreats. Later, we ask, Do humans have an instinctual orientation towards compassion, kindness, and love—or do we only get there by pushing past our darker impulses? Still later, we explore exactly how much we should trust our children, and… Continue reading Season 2, Episode Five: “Resting Buddha Face.”
2023-07-091h 15Adventures in MeditatingMeditation: An especially safe space.Jess leads us in a riff on “metta” or “loving-kindness” practice, in which we are invited to imagine an ideal mother figure, as a way of calling forth the ideal maternal qualities that may be hiding in our own minds and hearts. Then, we use those qualities to establish a secure base for how we… Continue reading Meditation: An especially safe space.
2023-07-0911 min
ChicotadasClube dos Apoiadores #01: Vamos nos conhecer? (Uma conversa com apoiadores sobre inícios e descobertas, primeiras experiências, comunidade, brats, culpa, religião, vergonha, terapia e muito mais.)Apoie-nos e participe da próxima reunião! https://apoia.se/chicotadas
Criamos um tiktok! https://www.tiktok.com/@chicotadaspodcast
Episódio mais que especial, com o áudio dos melhores momentos do nosso primeiro encontro com apoiadores pelo Zoom. Oportunidade pra vocês começarem a conhecer as vozes dos ouvintes que participam do nosso grupo do Telegram! Falamos sobre nossas vidas, inícios e descobertas, primeiras experiências, comunidades, brats, culpa cristã, vergonha, religião, terapia, pornografia e muito mais. Vem participar desse papo com a gente!
Equipe...
2023-07-041h 31
10% Happier with Dan HarrisCan You Get Fit Without Self-Loathing? | Cara LaiNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people? Our guest today has a unique perspective on this. Cara Lai is a former social worker and psychotherapist who is now a Buddhist teacher. She also used to be a marathoner. But in the last few years, her body has undergone some radical...
2023-06-141h 05Adventures in Meditating"Talk, Monkey!"In today’s episode, I seem to have no idea what I’m getting myself into when I ask Jess and Cara to comment on whether my son’s insistence that I speak to him through a monkey-shaped hand-puppet is a peculiarity capable of revealing any dhamma-adjacent truths. Before long, we’ve delved into a doctrinal debate about whether or… Continue reading Season 2, Episode Four: “Talk, Monkey!”
2023-04-3039 minAdventures in MeditatingMeditation: A place to rest the mind.Jess gifts us with a meditation especially designed for parents, who may already feel like they’re figure-skating on the edge of a razor blade, and don’t need their meditation practice to be one more veldt they have to hack through. Hell, this meditation is one you can even do in bed, or wherever you happen… Continue reading Meditation: A place to rest the mind.
2023-04-3011 min
Onda Universitaria El PodcastEn Ruta: Justas LAI 2023 - Equipo de Porrismo PUCPREn este episodio Wilmer Rivera conversó con dos integrantes del equipo de Porrismo de la Pontificia Universidad Católica de Puerto Rico, Raúl Torres y Josean Vega. Dialogamos sobre sus inicios en este interesante deporte y nos contaron los retos que han tenido en el porrismo. Además nos hablaron sobre los preparativos de cara a las Justas 2023; sin duda es uno de los eventos más esperados por los fanáticos . No te puedes perder este episodio. ¿Qué esperas? ¡Dale play
2023-04-2033 minCara o CecaAniversario del golpe militar en Argentina: "El objetivo era desarticular el movimiento obrero"En un nuevo aniversario del 24 de marzo de 1976, Argentina recuerda los crímenes de la dictadura y se moviliza para que nunca más vuelvan a suceder, cuando al mismo tiempo se cumplen 40 años de democracia. Por otra parte, la sospecha sobre los autores de la voladura de los gasoductos Nord Stream I y II apunta a la Casa Blanca.
El 24 de marzo es una fecha especial para Argentina porque se conmemora el inicio de la dictadura civico-militar más atroz de la historia de este país, que no solo secuestró, torturó y desapareció personas, sino que también...
2023-03-2757 minAdventures in Meditating“The Toilet-Mat Tantra.”Today’s episode is a conversational free-for-all; or maybe a conversation in freefall? Jess and I crack open a veritable candy-sack of topics related to the dhamma of parenting. How do our children alert us when we’re not being mindful enough? What are the things we’re letting ourselves let go of, in hopes of becoming better parents?… Continue reading Season 2, Episode Three: “The Toilet-Mat Tantra.”
2023-03-0458 minAdventures in MeditatingMeditation: Connecting with the profound impermanence of our children.Jess offers a meditation on learning to love this giant impermanent thing called parenting.
2023-03-0409 minAdventures in Meditating“Whose Body is This?”Today’s episode is a sonic rocket ride to the past. Back, in fact, to a series of conversations which Jess and Jon recorded in the final few weeks before Jess’s son was born. This is a snapshot view of how a dhamma teacher in the throes of the pregnant condition deals with the realization that the… Continue reading Season 2, Episode Two: “Whose Body is This?”
2023-01-0659 minAdventures in MeditatingMeditation: “This wild, raw, and magnificent world.”Jess offers a guided equanimity meditation that riffs on the dialogue we were having during Episode Two of Season 2, specifically, how sensations of anxiety, even terror, that might crop up around aspects of one’s own pregnancy; over the state of the world; over our knowledge that we have so little control over what happens… Continue reading Meditation: “This wild, raw, and magnificent world.”
2023-01-0610 min
Grāmatai pa pēdāmApgaismības laika personība Gustavs fon Bergmans - temperamentīgs un izdomas bagāts vīrsRaidījumā Grāmatai pa pēdām. Latviešu grāmatai 500 iepazīstam vācu mācītāju, literātu, folkloristu un grāmatizdevēju Gustavu fon Bergmani. Stāsts par viņa daudzajiem talantiem, par paveikto baku potēšanā un par saskari ar Gēti.
Vērienīga Apgaismības laika personība – vācu izcelsmes mācītājs, literāts, izdevējs un folklorists Gustavs fon Bergmans. Viņa radošais mūžs saistīts ar Āraišiem, Mazsalacu un Rūjienu.
Bergmaņa vārds raidījumos „Grāmatai pa pēdām” pieminēts jau vairakkārt, gan saistībā ar viņa mājas spiestuv...
2022-12-2933 min
Šī diena vēsturē7. decembris. Dzimis Latvijas zemūdenes "Ronis" komandieris Hugo Legzdiņš7. decembrī dzimis Latvijas karaflotes komandkapteinis, jūrskolu pedagogs, Latvijas zemūdenes "Ronis" komandieris un Triju Zvaigžņu ordeņa kavalieris Hugo Legzdiņš.
Hugo pasaulē nāca 1903. gada 7. decembrī Igates muižas kalpu mājā – mamma bija kurpnieku meita no Lēdurgas, tētis – muižas galdnieks. Hugo bija vēl brālis un divas māsas.
Hugo skolā gāja vispirms trīs ziemas Igates skolā, kur mācījies arī krievu valodu, jo tas vēl bija cara laiks, arī rēķināšanu un vēsturi mācījies krievu valodā. Bijis centīgs skolēns, tiesa, gājis pagrūti ar lasīšanu. Tomēr viņu kā zēnu aizrā...
2022-12-0704 minAdventures in Meditating“Finding the Chanda in the Tanha.”We’re back, baby! Now that Jess has joined Jon on his long walk down the long pier of parenting, we’ll be taking a different angle on the discussions this season: What does it mean to bring dhamma practice into parenting, and parenting into dhamma practice? Our super special guest: Cara Lai, a dhamma teacher teetering… Continue reading Season 2, Episode One: “Finding the Chanda in the Tanha.”
2022-11-161h 03Adventures in MeditatingMeditation: Cara Lai.Cara leads us in a meditation on the care and feeding of the present moment. “Slowly, we develop a taste for being present for our lives. We give our attention the opportunity to see for itself what it really wants to be with. What else is happening in the real, tangible, here and now world that… Continue reading Meditation: Cara Lai.
2022-11-1511 min
NgoBis (Ngobrol Bisnis)Coming Back Stronger and Healthier with Luvian Wiradharma from Healthy GoStigma makanan sehat=mahal ternyata ga selalu bener lho!
Hi Founders! Welcome back to Ngobis. Sebuah segmen dari Teman Startup di mana kita ngobrolin bisnis dengan pengusaha ternama pada bidangnya.
Pada “Ngobrolin Bisnis” kali ini, kita ngomongin segmen bisnis healthy catering yang baru mulai bermunculan di awal tahun 2018 dan sempat ngehits banget ditengah-tengah pandemi. Founders tau ga sih ternyata bisnis catering ini walaupun secara surface-level kelihatannya hanya providing makanan sehat, tapi ternyata dibalik healthy catering, ada logistik complicated lainnya yang harus diurus lho! Di sini, founder Healthy Go bakal ceritain pengalaman dia dan insight...
2022-09-2138 min
Šī diena vēsturē18. septembris. 1911. gadā mira Krievijas impērijas premjerministrs Pjotrs Stolipins1911. gada 18. septembrī Kijevā mira Krievijas impērijas premjerministrs Pjotrs Stolipins, kuru četras dienas iepriekš Kijevas operteātrī bija sašāvis ebreju izcelsmes jurists Bogrovs. Oficiālā izmeklēšanas versija atzina Bogrovu par teroristu vienpatni, tomēr pārāk daudzi lietas apstākļi liek to apšaubīt.
1911. gada 14. septembrī (pēc jaunā stila) Kijevā atklāja pieminekli Krievijas imperatoram Aleksandram III. Uz tēva pieminekļa atklāšanu bija ieradies cars Nikolajs II ar ģimeni un plašu svītu. Vakarā augstie viesi apmeklēja Kijevas operteātri. Otrajā starpbrīdī pie premjerministra Pjotra Stolipina, kurš sēdēja parterā, pienāca kāds jauns cilvēks, i...
2022-09-1804 min
Šī diena vēsturē27. jūnijs. "Veči, zupā tārpi!" - dumpis uz bruņukuģa "Taurijas kņazs Potjomkins"Dumpis uz Krievijas impērijas Melnās jūras flotes bruņukuģa „Taurijas kņazs Potjomkins” uzliesmoja 1905. gada 27. jūnijā – domājams, nekvalitatīvas pārtikas dēļ. Šis dumpis kļuvis par vienu no zināmākajām Krievijas 1905. gada revolūcijas epizodēm, lielā mērā pateicoties Sergeja Eizenšteina ģeniālajam kinodarbam „Bruņukuģis „Potjomkins””.
„Veči, zupā tārpi!” Nav zināms, vai tieši šādi vārdi izskanēja 1905. gada 27. jūnijā uz Krievijas Melnās jūras flotes bruņukuģa „Taurijas kņazs Potjomkins”, bet – tārpi zupā, visdrīzāk, bija gan. Vasaras Melnās jūras reģionā ir karstas, produkti bojājas ātri, kārt...
2022-06-2704 min
UlasEP 20 : "Emosi"Pada episode 20 ini, kita akan sama-sama belajar tentang "Emosi". Seringkali kita mendengar kata "Emosi", tapi apakah emosi yang kita maksud sudah betul. Lalu bagaimana sih cara mengendalikan emosi ? Yuk belajar sama-sama ... :)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lailatul-jannah/messageSupport this podcast: https://anchor.fm/lailatul-jannah/support
2022-03-0406 minAdventures in Meditating"Tongue-Kissing the Void." (Or, “I Only Date Buddhists.”)Today’s topic: RELATIONSHIPS! As late celebrity monk Ajahn Chah once said, “The most convenient way to practice meditation is as a monastic, because monastics are celibate.” But I guess human relationships must be pretty good, because we just keep coming back for more. So if we can’t stop ourselves from such holy foolishness in this… Continue reading Season 1, Episode Six: “Tongue-Kissing the Void.” (Or, “I Only Date Buddhists.”)
2021-11-271h 11Adventures in MeditatingMeditation: non-violent communication.The heart of the mindfulness-adjacent paradigm known as non-violent communication explores the following: how underlying needs and values cause a person to perceive another person’s behavior in a certain light, particularly during difficult exchanges. This exploration is a way to lead both parties back to a state of empathy and compassion.
2021-11-2709 min
Arti.colo 9#16 ELENA CAMPUS - Cara madre IchnusaElena Campus è un'artista visiva nata a Bosa (Nuoro) nel 1995. @_elenacampus_ elenacampus.wixsite.com/arte/worksScoccato il primo mese d'autunno, mi son ritrovata a passeggiare piacevolmente per il parco Montanelli di Milano con Elena Campus, artista visiva e amica incontrata nelle aule di scultura a Brera. Tra il profumo delle foglie umide e delle cortecce degli alberi abbiamo approfondito e anche ironizzato della sua terra natia, unica al mondo, soffermandoci sul progetto della Galleria27, aperta dal padre nel lontano 1995 a Bosa, e di altre piccole curiosità a proposito dei centri sardi per le arti visive ca...
2021-10-2319 minAdventures in Meditating"A Very Advanced Practice.”Today’s topic: NATURE! As machete-voiced beatnik philosopher Tom Waits is wont to remind us, “We’re chained to the world, and we’ve all got to pull.” Some of us our able to make the best of our embedment in the natural world, but others will never stop being freaked out by it. Jess helps Jon see… Continue reading Season 1, Episode Five: “A Very Advanced Practice.”
2021-09-301h 07Adventures in MeditatingMeditation: dis/comfort.Jess offers a meditation intended to help one gain comfort with discomfort—whether they be in nature, or anywhere else.
2021-09-2911 minAdventures in Meditating"Our Children's Children's Clones."Today’s topic: PARENTING! You know what they say: raising a child is a little bit like tap-dancing, backwards, while wearing high heels, and covered in fire ants. Meanwhile, trying to achieve even a shred of enlightenment is challenging enough without, at the same time, attempting to keep an entire extra human alive. Jess tries to… Continue reading Season 1, Episode Four: “Our Children’s Children’s Clones.”
2021-08-251h 06Adventures in MeditatingMeditation: loving-kindess (with a side order of equanimity).Jess offers a meditation in which loving-kindness is interwoven with equanimity, to create a veritable brahmavihara spice mix, with which any of us might generously season our experiences.
2021-08-2510 min
UlasEP 16 : "Mengenal Mekanisme Pertahanan Diri"Manusia akan selalu mempertahankan harga dirinya dengan cara-cara yang unik. Simak ulasannya hanya di Ulas Podcast. Selamat Mendengarkan ;)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lailatul-jannah/messageSupport this podcast: https://anchor.fm/lailatul-jannah/support
2021-08-1515 minAdventures in Meditating"Rollercoaster Explosion."Today’s topic: RETREATS! Sitting a silent meditation retreat is a virtual rite of passage for mindfulness people. But let’s be frank—sitting in silence for a number of days with only your mind for company is not necessarily a bucket full of gumdrops. Jess and I will talk about all the snakes and ladders one encounters… Continue reading Season 1, Episode Three: “Rollercoaster Explosion.”
2021-04-071h 08Adventures in MeditatingMeditation on digesting and transforming challenging emotions.Jess leads a meditation on digesting and transforming challenging emotions—either while on retreat, or in everyday life.
2021-04-0710 min
Maratona de SofáMinicast - Oscar (2021): Doce VingançaOlá Maratoneiros, tudo bem com vocês?Hoje, Ferna (@ferna_mn), Lai (@laiBlack) e Diego (@diego_hylian) falam sobre Bela Vingança (Promissing Young Woman), filme dirigido por Emerald Fennell, e estrelado por Carey Mulligan. Bela Vingança está sendo indicado aos prêmios de Melhor Filme, Melhor Atriz Principal, Melhor Direção, Melhor Roteiro Original, e Melhor Edição.Nesse programa, os maratoneiros falam sobre esse filme que é tapa na cara atrás de tapa na cara, cheio de planejamentos e estratégias, pessoas que "até que são legais", e com várias reflexões, principalmente aos homens. Confi
2021-04-0731 min
Gavēņa kalendārsGavēņa kalendārs | RML S06E39 | Gavēņa 34. diena | Bīsk. Hanss Jensons | 27.03.2021Gavēņa 34. diena
Tad daudzi to jūdu starpā, kas bija nākuši pie Marijas un redzējuši, ko Viņš bija darījis, sāka Viņam ticēt. Bet daži no tiem aizgāja pie farizejiem un izstāstīja viņiem, ko Jēzus bija darījis. Tad augstie priesteri un farizeji sasauca augstās tiesas sēdi un sacīja: "Ko mēs darīsim? Jo šis cilvēks dara daudz zīmju. Ja mēs Viņu tā palaidīsim, visi sāks ticēt Viņam, un romieši nāks un atņems mums zemi un tautu." Un viens s...
2021-03-2707 minAdventures in MeditatingBuddhas Don’t Play TambourinesToday’s topic: COMMUNITY! Asian communities have been practicing Buddhism in the United States since the 1800s, with the idea of “sangha” always front and center. Yet, when the thing we think of today as mindfulness practice was brought over by white Buddhist teachers in the 20th century—from such Buddhist-leaning countries as Thailand, India, and what was… Continue reading Episode Two: “Buddhas Don’t Play Tambourines.”
2021-03-191h 19Adventures in MeditatingA reflective meditation, for all beings' well-being.Jess leads a reflective meditation from the Tibetan Buddhist tradition, affirming the commitment to attend to the well-being of all those with whom we share our communities…and the world.
2021-03-1913 min
Gavēņa kalendārsGavēņa kalendārs | RML S06E16 | Gavēņa 14. diena | Pr. Modris Lācis | 04.03.2021Gavēņa 14. diena
Bija kāds bagāts vīrs; tas ģērbās purpurā un smalkā audeklā un dzīvoja ik dienas kārumā un līksmībā. Bet viņa durvju priekšā gulēja kāds nabags, vārdā Lācars, tas bija apklāts ar vātīm, un priecājās, ja varēja ēst druskas, kas krīt no bagātnieka galda. Un suņi nāca un laizīja viņa vātis. Bet gadījās, ka nabagais nomira, un eņģeļi viņu aiznesa Ābrahāma klēpī. Arī bagātnieks nomira un tika apglabāts. Un no elles, kur viņš cieta moka...
2021-03-0406 minAdventures in MeditatingMeditation on RegretJess leads a meditation towards the skillful contemplation of regret.
2021-02-2406 minAdventures in Meditating“A Small, Meditating Woman.”Today’s topic: REGRET! “They flutter behind you your possible pasts—some bright-eyed and crazy, some frightened and lost.” Today Jess and I will be talking about the lives we’ve led—the lives we’ve failed to lead—and how to deal with regret when it makes its presence known. Is regret something that mindfulness can help us avoid? Should… Continue reading Episode One: “A Small, Meditating Woman.”
2021-02-241h 23