Shows
10% Happier with Dan HarrisHow To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener PicksWe asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Cynthia who had a vivid takeaway from our episode on exercise and the brain with neuroscientist Wendy Suzuki. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to off...2025-06-0614 min10% Happier with Dan HarrisEasy, Evidence-Based Hacks for Fitness | Marielle SegarraIncluding: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this episode we talk about: How and why Marielle got interested in this stuff Exercise and sleep tips that Marielle has incorporated into her own life. Something called, “revenge bedtime procrastination” – and how to work with it Some key learnings from Marielle’s experience with cancer The link between fitness and play—and why play is so important f...2025-06-0458 min10% Happier with Dan HarrisPeak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her spare time, she runs ultramarathons. In this episode we talk about: How to develop and hone interoception How to do practices like a body scan — and how helpful it can be for all aspects of life How to shift how...2025-06-021h 1510% Happier with Dan HarrisPeak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her spare time, she runs ultramarathons. In this episode we talk about: How to develop and hone interoception How to do practices like a body scan — and how helpful it can be for all aspects of life How to shift how...2025-06-021h 1510% Happier with Dan HarrisHow To Take Care of Your Body Without Losing Your MindBehind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. This is our most ambitious version of Get Fit Sanely. We’re dedicating the whole month of June to the topic, with an incredible array of guests, on everything from gut healt...2025-05-3046 min
Hello UniverseScreaming into the Void with Cara LaiThis week, dharma teacher Cara Lai joins us on the show to explore the misunderstood power of yin (or feminine) energy—and what it really means to do less without abandoning yourself.We cover rest, rage, spiritual bypassing, chronic illness, and the sacred art of screaming in the woods and putting our boulders down.Also: why Ali Wong is the medicine for us all. https://www.instagram.com/caratruth/https://www.caralai.org/Eva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Off...2025-05-281h 42
Mind the Moment in Everyday LifeJust the Meditation: Surrendering to the moment.From: Parenting as Practice: Mindfulness for Busy Moms and Dads (Part 3)
Given the busyness of life, raising children is difficult enough—who has time to fit in a mindfulness practice, too? Cara Lai, a mindfulness teacher and mother, believes that raising children can be its own form of mindfulness practice. Learn how all the things that make parenting both gratifying and terrifying can support us in becoming more mindful.
Video recording of this session available here: https://www.youtube.com/playlist?list=PL1ws8p8FMo56M15-hq9YPKQirv6KFzB_K2025-05-2509 minMind the Moment in Everyday LifeParenting as Practice: Mindfulness for Busy Moms and Dads (Part 3)Featuring Cara Lai.
Given the busyness of life, raising children is difficult enough—who has time to fit in a mindfulness practice, too? Cara Lai, a mindfulness teacher and mother, believes that raising children can be its own form of mindfulness practice. Learn how all the things that make parenting both gratifying and terrifying can support us in becoming more mindful.
Video recording of this session available here: https://www.youtube.com/playlist?list=PL1ws8p8FMo56M15-hq9YPKQirv6KFzB_K2025-05-2532 min10% Happier with Dan HarrisA Simple Guided Meditation from Dan | Live from the Renegade SanghaWe asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com – about what kinds of things you’d find useful as Friday bonus episodes, and one of the things we heard was: more guided meditations, please. So today, we are happy to oblige with this short meditation that I led, as part of our semi-regular live gatherings of the Renegade Sangha on Substack. Twice a month, paid subscribers are invited to join me, live, for a little guided meditation, then I take your questions. It’s been so much fun to hear...2025-05-2313 minMind the Moment in Everyday LifeJust the Meditation: Orienting Towards Receptivity and Ease.From: Parenting as Practice: Mindfulness for Busy Moms and Dads (Part 2)
Given the busyness of life, raising children is difficult enough—who has time to fit in a mindfulness practice, too? Cara Lai, a mindfulness teacher and mother, believes that raising children can be its own form of mindfulness practice. Learn how all the things that make parenting both gratifying and terrifying can support us in becoming more mindful.
Video recording of this session available here: https://www.youtube.com/playlist?list=PL1ws8p8FMo56M15-hq9YPKQirv6KFzB_K2025-05-1605 minMind the Moment in Everyday LifeParenting as Practice: Mindfulness for Busy Moms and Dads (Part 2)Featuring Cara Lai.
Given the busyness of life, raising children is difficult enough—who has time to fit in a mindfulness practice, too? Cara Lai, a mindfulness teacher and mother, believes that raising children can be its own form of mindfulness practice. Learn how all the things that make parenting both gratifying and terrifying can support us in becoming more mindful.
Video recording of this session available here: https://www.youtube.com/playlist?list=PL1ws8p8FMo56M15-hq9YPKQirv6KFzB_K2025-05-1630 minMind the Moment in Everyday LifeJust the Meditation: Gentle Receptivity.From: Parenting as Practice: Mindfulness for Busy Moms and Dads (Part 1)
Given the busyness of life, raising children is difficult enough—who has time to fit in a mindfulness practice, too? Cara Lai, a mindfulness teacher and mother, believes that raising children can be its own form of mindfulness practice. Learn how all the things that make parenting both gratifying and terrifying can support us in becoming more mindful.
Video recording of this session available here: https://www.youtube.com/playlist?list=PL1ws8p8FMo56M15-hq9YPKQirv6KFzB_K2025-05-0810 minMind the Moment in Everyday LifeParenting as Practice: Mindfulness for Busy Moms and Dads (Part 1)Featuring Cara Lai.
Given the busyness of life, raising children is difficult enough—who has time to fit in a mindfulness practice, too? Cara Lai, a mindfulness teacher and mother, believes that raising children can be its own form of mindfulness practice. Learn how all the things that make parenting both gratifying and terrifying can support us in becoming more mindful.
Video recording of this session available here: https://www.youtube.com/playlist?list=PL1ws8p8FMo56M15-hq9YPKQirv6KFzB_K2025-05-0831 min
Belajar Mandarin & Taiyu SelasaBelajar Mandarin Taiyu dan Bhs Indonesia貓kucing台灣諺語篇: 貓kucing
Edisi Pepatah Taiwan
今天我們透過台灣諺語學那些印尼語句子和聽印尼語的台灣諺語什麼故事呢?
Mari kita mengenal kata-kata berikut ini:
(台語): 貓= (國語): 貓kucing
(台語): 鼠= (國語): 老鼠tikus
(台語): 咬= (國語): 咬gigit
Ia memelihara tiga ekor kucing. 他養了三隻貓。
Ia tidak suka kucing, tetapi ia mencintai anjing. 他不喜歡貓，可是她愛狗。
Sofa merah itu berlubang karena digigit tikus. 那個紅沙發被老鼠咬了一個洞。
台灣諺語Pepatah Taiwan:
(台語)貓咬來，鼠咬去niau ka lai, tshi ka khi
Pepatah Taiwan ini mengatakan kucing mengambil sesuatu (dengan menggigitnya di mulut) masuk ke rumah, sedangkan tikus menggigit sesuatu keluar rumah. Ini menjelaskan bahwa seseorang mencari cuan dengan cara sah, tetapi ia menghamburkan uang dari jerih payahnya itu dengan cara yang tidak baik.
中文諺語 Pepatah Mandarin:
湯裡來，水裡去。tāng lǐ lái，shuǐ lǐ qù.
Pepatah Mandarinnya mengatakan, uang yang diperoleh begitu mudahnya juga terhambu2025-03-2500 min
10% Happier with Dan HarrisA Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny FerraroContemplating your own death can feel like a massive bummer at first, but there’s good news: how you react to that inescapable fact really matters. Vinny Ferraro has practiced insight meditation (vipassanā) since the mid-90s. He’s the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades. As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at Spirit Rock, Insight Meditation Society, and the Esalen Institute. Currently, he leads Spirit Rock's Year to Live course...2025-01-011h 07
Vai zini?Vai zini, bez kā neviens netiek televīzijas kadrā?Stāsta ilggadējā Latvijas Televīzijas redaktore un žurnāliste Sarmīte Plūme
Šis būs stāsts par Latvijas Televīzijas neatņemamu un būtisku sastāvdaļu – par grimētājām. Bez viņām mēs neviens neesam bijuši kadrā.
Pirms raidījuma grimēja ikvienu – gan raidījuma vadītāju, gan intervējamos viesus. Mana visspilgtākā izjūta – grimētavā īsu brīdi pirms tiešā ētera vai ieraksta es ieguvu mieru. Mani ne tikai saposa un apčubināja, bet sarunās nomierināja, likās, pat deva iedrošinājumu: “Tu to vari! Tev izdosies!” Joprojām man tā ir ne...2024-12-0604 min
Brīvības bulvārisPieminekļi kā sociālās atmiņas un politiskās komunikācijas daļa. Saruna ar Sergeju KrukuRaidījumā Brīvības bulvāris saruna ar komunikācijas pētnieku un Rīgas Stradiņa universitātes profesoru Sergeju Kruku par pieminekļu celtniecība un demontāžu Latvijā un pasaules vēsturē, par pieminekļiem kā sociālās atmiņas un politiskās komunikācijas daļu.
Rīgā demontēts Krievijas karavadoņa Barklaja de Tolli piemineklis Esplanādē. De Tolli pieminekli Esplanādes malā pirmo reizi atklāja 1913. gadā, 1915. gadā šo statuju demontēja, bet postaments palika. 2002. gadā pēc uzņēmēja Jevgeņija Gomberga iniciatīvas tā tika uzstādīta no jauna vai precīzāk, tika uzstādīta tās kopija...2024-11-1929 min
10% Happier with Dan HarrisResisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara LaiNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What you resist persists. Buddhist strategies for acceptance and equanimity. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor’s degree from American University and certified by the Mindfulness Meditation Teacher Certification Program, Ofosu is a graduate of the Teleos Coaching Institute and is the male voice on the Ba...2024-10-1658 min
Full Court HustleWesley Vélez : Trayectoria, Adela Rolón, LAIEn este episodio me acompañó Wesley Vélez jugador egresado de la escuela Adela Rolón Fuentes de Toa Alta.
Hablamos de toda su trayectoria hasta el presente, el gran papel que hizo la Adela en los pasados años y anécdotas. También hablamos de su preparación y de su equipo en la UPR de Utuado de cara a la LAI.
No se la pierdan!
No olviden en subscribirse a todas nuestras plataformas, darle like y déjenos saber en los comentari...2024-09-101h 02
The Examined LifeWhy is meditation important [Cara Lai]Meditation is good for you. Like eating your broccoli, we get it. But beyond stress-relief and cognitive clarity, how can the practice bring you closer to truly enjoying your life? We discuss how to get started, getting to know your insecurities and how “spiritual bypass” can undo some of the benefits. [Episode 61]
Cara Lai is a meditation teacher.
Learn more about Cara:
• Cara's Website
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Are you looking to ask deep, introspective and provocative questions about your own life (with Khe...2024-08-011h 01
10% Happier with Dan HarrisWhat It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara LaiNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She teaches teens and adults at Spirit Rock, Insight Meditation Society, and Ten Percent Happier. To find out more about what Cara does, you can go to her website, www.caralai.org – where she’s got some online meditation classes, including one called Meditate Your Face Off. She also has a mont...2024-07-311h 17
Kas būs ar Krieviju?Andis Sedlenieks: Dažus tuvākos gadus situācija Krievijā paliks nemainīgaJautājumu, kas būs ar Krieviju, apspriežam ar laikraksta "Diena" komentētāju Andi Sedlenieku. Aplūkojam secīgi trīs iespējamos scenārijus, kas varētu notikt ar Krieviju, - esošā režīma saglabāšanās ilgākā laika periodā, valsts sabrukums vai demokrātiska pārveide.
"Parasti skatāmies uz Krieviju, apmēram vadoties pēc saviem priekšstatiem par valsti un par mūsu padomju laika pieredzi. Tas, manuprāt, ir diezgan pamatīgi kļūdaini, jo
būtībā Krievija - tā ir tāda impērijas reinkarnācija, Tā ir faktiski vienīgā tāda klasiskā impērija mūsdienu pasaul...2024-07-2529 min
10% Happier with Dan HarrisCan You Get Fit Without Self-Loathing? | Cara LaiNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the hard way. Description: It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people? Our guest today has a unique perspective on th...2024-06-191h 05
Jelajah KulinerJelajah Kuliner 美食無國界國宴菜 蝦仁飯Nasi UdangJelajah Hidangan Jamuan Kenegaraan Taiwan 2024
國宴菜 Nasi Udang 蝦仁飯
Hari ini saya mengajak Anda menjelajahi salah satu menu hidangan jamuan kenegaraan pada tgl 20 Mei yang lalu. Yaitu nasi udang yang mengundang banyak prasangka dan juga masakan waluh ala orang Batak yang diperkenalkan oleh pendengar setia Basib Hasibuan.
Nasi Udang yang sebenarnya adalah makanan ringan rakyat jelata warga Tainan khususnya, tiba-tiba dimasukkan ke dalam daftar menu hidangan kenegaraan pada pesta malam hari pelantikan presiden Lai Jing de 20 Mei yl. Hidangan nasi udang ini disuguhkan bersama segelas teh susu mutiara yang menjadi minuman khas Taiwan yang sudah dikenal selu...2024-06-1000 min
10% Happier with Dan HarrisThe Last Podcast You Ever Need To Hear About Exercise | Shannon PalusNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself. Shannon Palus is a features editor at Slate covering heath, science, and human interest. In 2023, she edited Slate's year-long fitness column, Good Fit, about exercise. Her writing has also appeared in the New York Times' Wirecutter, Scientific American, and the Atlantic. In this episode we talk a...2024-06-101h 16
PerspektifPemerintahan Baru William Lai, Presiden Pertama dari Kalangan Medis, Fokus pada Reformasi Asuransi Kesehatan dan Dana Pengobatan Kanker(Taiwan, ROC) --- Presiden William Lai (賴清德), yang merupakan presiden pertama dari kalangan medis di Taiwan, menjadikan penciptaan "Taiwan Sehat" sebagai salah satu prioritas utamanya.
Reformasi asuransi kesehatan nasional dan pendirian Dana Pengobatan Kanker adalah dua aspek terpenting dari inisiatif ini. Namun, sumber pendanaan menjadi tantangan besar, dan masyarakat berharap William Lai, yang berlatar belakang medis, dapat menyelesaikan masalah mendalam dalam sistem asuransi kesehatan dan memulihkan kebanggaan Taiwan.
William Lai, yang berasal dari sektor medis, telah mendorong undang-undang "Pencegahan dan Pengobatan Kanker" sejak menjabat sebagai anggota legislatif. Selama kampanye pemilu presiden, dia menekankan kebijakan "Taiwan Sehat", mengum...2024-05-2400 min
Brian Lesage's most recent Dharma talks (Dharma Seed)Brian Lesage, Cara Lai, Matthew Brensilver: Closing Session (Retreat at Spirit Rock)(Spirit Rock Meditation Center)2024-05-161h 35Brian Lesage's most recent Dharma talks (Insight Meditation Society - Forest Refuge)Brian Lesage, Cara Lai, Matthew Brensilver: Closing Session (Retreat at Spirit Rock)(Spirit Rock Meditation Center)2024-05-161h 35
Adventures in MeditatingI Walk the Spiral; You Walk the Line: Owning Your Path So As Not to Get Owned By It.Jessica Morey returns, just in time to keep Cara Lai and I from burning this disco down. In honor of her re-emergence, we dive butt first into the big work. Is letting your child “cry it out” good medicine, or is that just what our robot overlords have programmed us to believe? How do we… Continue reading Season 2, Episode Seven: “I Walk the Spiral; You Walk the Line: Owning Your Path So As Not to Get Owned By It.”2024-03-161h 03Adventures in MeditatingMeditation: Meeting needs from the bottom up.Jessica Morey offers us a meditation on identifying, being with, and caring for our needs, starting from the fundament–our own bodies. What cues and clues may hide in flesh and bone waiting to be known; waiting to guide us towards exploring which of our needs have been met, and which remain unmet?2024-03-1611 min
Kas būs ar Krieviju?Dmitrijs Oreškins: Dažādiem Krievijas reģioniem ir iespējami dažādi attīstības scenārijiPolitologs Dmitrijs Oreškins labprāt uzsver, ka viņa pamatspecialitāte ir ģeogrāfija, kas arī nosaka viņa skatījumu uz šodienas Krievijas problemātiku caur plašāku kontinentālu un globālu procesu prizmu. Tātad arī plašākā vēsturiskā kontekstā. Raidījumā Kas būs ar Krieviju? Dmitrijs Oreškins sniedz savu redzējumu par iespējamiem Krievijas nākotnes scenārijiem.
Rezumējot sarunu par iespējamajiem Krievijas nākotnes attīstības scenārijiem, Dmitrijs Oreškins atzīst:
Es teiktu, ka dažādiem manas dārgās tēvzemes reģioniem ir iespējami dažādi scenāriji. Piemēram, Maskava...2024-03-0728 min
Berani Melangkah With Michael Wehandy089. Cara Memonetisasi Skills KamuKamu pasti punya dong skills atau keahlian yang bisa membantu orang lain. Masalahnya, punya skills aja, dan punya kemampuan untuk menjual skills beda cerita. Kalau kita cuma punya skills tapi ngga tau gimana cara memonetisasinya, ya udah skills itu akan ngendep aja buat kamu, tanpa kamu mendapatkan manfaat, dan juga ada segment market yang sebetulnya akan terbantu dengan skills kamu dan saat ini masih berada dalam kesulitan karena belum ada pertolongan dari orang yang berpengalaman seperti kamu :)Di episode ini saya membahas bagaimana caranya kita bisa memonetisasi skills yang kita miliki dan tentunya bermanfaat untuk orang lai...2024-02-2123 min
Vai zini?Vai zini, ka Taškentā Emilis Melngailis patiesībā bija trimdā?Stāsta muzikoloģe, Rakstniecības un mūzikas muzeja mākslas eksperte Dr. art. Inese Žune.
Emilis Melngailis 1901. gadā beidza Pēterburgas konservatoriju un pēc tam tur piecus gadus strādāja par mūzikas kritiķi lielākās vācu avīzes "St. Petersburger-Zeitung" redakcijā, pasniedzis privātstundas, spēlējis ērģeles un vadījis kori latviešu baznīcā, bet tad pēkšņi devies uz Vidusāziju, Taškentu, kur aizvadījis gandrīz 15 sava mūža gadus un strādājis par vācu valodas skolotāju kadetu skolā.
Pats Melngailis par šo savu dzīves posmu rakstījis skopi, bet d...2024-02-2106 min
Grāmatai pa pēdāmLeģendārais jaunlatviešu izdevums “Pēterburgas Avīzes”Raidījumā Grāmatai pa pēdām šoreiz ielūkosimies leģendām apvītā jaunlatviešu izdevuma “Pēterburgas Avīzes” dzimšanā. Uzklausīsim, kāpēc avīzes vietējās valodās 19.gadsimta vidū kļuva arvien pieprasītākas, kāda bija to loma nācijas veidošanā un ar kādu spiedienu nācās saskarties Krišjānim Valdemāram trijos “Pēterburgas Avīžu” iznākšanas gados.
“Pēterburgas Avīzes” – šo leģendām apvītā jaunlatviešu preses izdevuma vārdu ir dzirdējis vai ikkatrs, lai gan tas iznāca tikai trīs gadus – no 1862. līdz 1865.gadam. Tomēr tas...2024-02-0830 min
Vai zini?Vai zini, kas bija Marija Feders?Stāsta vijolnieks, Jāzepa Vītola Latvijas Mūzikas akadēmijas emeritētais profesors Juris Švolkovskis
Vai zini, ka Latvijas mūzikas vēsturē zināmas divas sievietes, kas jau tālajā 19. gadsimtā augstskolā studējušas vijoļspēli? Šoreiz pastāstīšu par vienu no viņām – Mariju Feders. Par viņu kaut ko uzzināt man palīdzēja mūzikas pētnieks Elmārs Zemovičs, vēsturnieks Ainārs Radovics un arī pianists Ventis Zilberts.
Pirmais, kas deva impulsu uzzināt kaut ko par Mariju Feders, bija slavenā Sanktpēterburgas vijoļspēles profesora Leopolda Auera studentu un absolventu sarak...2024-01-3005 min
10% Happier with Dan HarrisHow to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-SmithNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss, the morality of food, feeding your kids, and who "the real bad guy" is. Virginia Sole-Smith is the bestselling author of Fat Talk: Parenting in the Age of Diet Culture and The Eating Instinct: Food Culture, Body Image and Guilt in America. She also writes the Burnt Toast newsletter, hosts the Burnt Toast...2024-01-101h 14Adventures in MeditatingWhen, How and Whether to Foist the Dharma Upon Your Children, Part I: "Sometimes Daddy Needs to Kill."In today’s episode, we begin our series on when—if ever—is the appropriate time to try to make your baby Buddhist. But first, we discuss the joys and travails of traveling with the infant set. Next we ask, Are the deepest aspects of dhamma practice really available to anyone, or is there a platinum tier for… Continue reading Season 2, Episode Six: “When, How and Whether to Foist the Dharma Upon Your Children, Part I: ‘Sometimes Daddy Needs to Kill.'”2023-09-3058 minAdventures in MeditatingMeditation: Who even has time to meditate?In this guided practice, Cara recognizes that the normal out of their mind, out of their breath, and out of their depth parent might not have time for what we think of as a formal sitting meditation practice. So what if, Cara asks, we could scrape the very gunk of life off the surface of… Continue reading Meditation: Who even has time to meditate?2023-09-3014 min
Rosana説西班牙#56 西語教學 | 用一個動詞學七個實用片語！我想你、我想小睡片刻、幫我一下、擺臉色的西班牙文今天要來學echar這個動詞相關的片語！
1. echar de menos 想念
Te echo de menos 我想你
2. echar una mano 幫一個忙/伸出援手
¿Puedes echarme una mano? 可以幫我一個忙嗎
3. echar un vistazo 過目一下
4. echar una cabezada 小睡一下
5. echar la culpa 把錯誤推出去
6. echar leña al fuego 火上加油
no eche leña al fuego不要火上加油
7. echar en cara 擺臉色
歡迎留言跟我說想知道什麼西班牙大小事！Hasta luego :)
2023-09-1220 min
Renungan Kristen (Lectio Divina & Perspektif)Maleakhi 3:6-12 - Bawalah persembahanmu.Maleakhi 3:6-12 - Bawalah persembahanmu. “Bolehkah manusia menipu Allah? Namun kamu menipu Aku. Tetapi kamu berkata: ‘Dengan cara bagaimanakah kami menipu Engkau?’ Mengenai persembahan persepuluhan dan persembahan khusus!” (Maleakhi 3:8)
“If a person gets his attitude toward money straight, it will help straighten out almost every other area in his life” (Pdt. Billy Graham). Memang sikap seseorang terhadap uang akan memengaruhi seluruh area kehidupannya. Sayang, umat Israel mengalami kegagalan dalam bagian ini. Mereka justru ditegur secara keras oleh Tuhan berkaitan dengan sikap dan perbuatannya dalam hal persembahan khusus dan persembahan persepuluhan. Rupa-rupanya umat Israel sedang melalaikan dan tidak mengindahkan perintah Tuhan terkait deng...2023-09-0706 min
Cara o CecaVolvió a crecer la inflación en Argentina luego de la derrota electoral del peronismoTras el cimbronazo de Javier Milei en las elecciones, el Gobierno devaluó un 22% el peso —el dólar oficial cotiza a $366,50— y subió la tasa de interés, lo que impactó en el dolar 'blue', que se disparó a 730 pesos.
Este 15 de agosto se reveló que en julio, la suba de precios fue del 6,3%, lo cual marca un quiebre en la tendencia a la baja de dos meses consecutivos.
"Estos meses van a ser bastante convulsionados", dijo a Cara o Ceca Federico Zirulnik, el economista jefe del Centro de Estudios Scalabrini Ortiz.
"Ya habíamos advertido qu...2023-08-1600 minAdventures in MeditatingResting Buddha Face.In today’s episode, we begin by discussing the subtle art of preparing dhamma talks for meditation retreats. Later, we ask, Do humans have an instinctual orientation towards compassion, kindness, and love—or do we only get there by pushing past our darker impulses? Still later, we explore exactly how much we should trust our children, and… Continue reading Season 2, Episode Five: “Resting Buddha Face.”2023-07-091h 15Adventures in MeditatingMeditation: An especially safe space.Jess leads us in a riff on “metta” or “loving-kindness” practice, in which we are invited to imagine an ideal mother figure, as a way of calling forth the ideal maternal qualities that may be hiding in our own minds and hearts. Then, we use those qualities to establish a secure base for how we… Continue reading Meditation: An especially safe space.2023-07-0911 min
ChicotadasClube dos Apoiadores #01: Vamos nos conhecer? (Uma conversa com apoiadores sobre inícios e descobertas, primeiras experiências, comunidade, brats, culpa, religião, vergonha, terapia e muito mais.)Apoie-nos e participe da próxima reunião! https://apoia.se/chicotadas
Criamos um tiktok! https://www.tiktok.com/@chicotadaspodcast
Episódio mais que especial, com o áudio dos melhores momentos do nosso primeiro encontro com apoiadores pelo Zoom. Oportunidade pra vocês começarem a conhecer as vozes dos ouvintes que participam do nosso grupo do Telegram! Falamos sobre nossas vidas, inícios e descobertas, primeiras experiências, comunidades, brats, culpa cristã, vergonha, religião, terapia, pornografia e muito mais. Vem participar desse papo com a gente!
Equipe...2023-07-041h 31
10% Happier with Dan HarrisCan You Get Fit Without Self-Loathing? | Cara LaiNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people? Our guest today has a unique perspective on this. Cara Lai is a former social worker and psychotherapist who is now a Buddhist teacher. She also used to be a marathoner. But in the last few years, her body has undergone some ra...2023-06-141h 05Adventures in Meditating"Talk, Monkey!"In today’s episode, I seem to have no idea what I’m getting myself into when I ask Jess and Cara to comment on whether my son’s insistence that I speak to him through a monkey-shaped hand-puppet is a peculiarity capable of revealing any dhamma-adjacent truths. Before long, we’ve delved into a doctrinal debate about whether or… Continue reading Season 2, Episode Four: “Talk, Monkey!”2023-04-3039 minAdventures in MeditatingMeditation: A place to rest the mind.Jess gifts us with a meditation especially designed for parents, who may already feel like they’re figure-skating on the edge of a razor blade, and don’t need their meditation practice to be one more veldt they have to hack through. Hell, this meditation is one you can even do in bed, or wherever you happen… Continue reading Meditation: A place to rest the mind.2023-04-3011 min
Onda Universitaria El PodcastEn Ruta: Justas LAI 2023 - Equipo de Porrismo PUCPREn este episodio Wilmer Rivera conversó con dos integrantes del equipo de Porrismo de la Pontificia Universidad Católica de Puerto Rico, Raúl Torres y Josean Vega. Dialogamos sobre sus inicios en este interesante deporte y nos contaron los retos que han tenido en el porrismo. Además nos hablaron sobre los preparativos de cara a las Justas 2023; sin duda es uno de los eventos más esperados por los fanáticos . No te puedes perder este episodio. ¿Qué esperas? ¡Dale play
2023-04-2033 minCara o CecaAniversario del golpe militar en Argentina: "El objetivo era desarticular el movimiento obrero"En un nuevo aniversario del 24 de marzo de 1976, Argentina recuerda los crímenes de la dictadura y se moviliza para que nunca más vuelvan a suceder, cuando al mismo tiempo se cumplen 40 años de democracia. Por otra parte, la sospecha sobre los autores de la voladura de los gasoductos Nord Stream I y II apunta a la Casa Blanca.
El 24 de marzo es una fecha especial para Argentina porque se conmemora el inicio de la dictadura civico-militar más atroz de la historia de este país, que no solo secuestró, torturó y desapareció personas, sino que también...2023-03-2757 minAdventures in Meditating“The Toilet-Mat Tantra.”Today’s episode is a conversational free-for-all; or maybe a conversation in freefall? Jess and I crack open a veritable candy-sack of topics related to the dhamma of parenting. How do our children alert us when we’re not being mindful enough? What are the things we’re letting ourselves let go of, in hopes of becoming better parents?… Continue reading Season 2, Episode Three: “The Toilet-Mat Tantra.”2023-03-0458 minAdventures in MeditatingMeditation: Connecting with the profound impermanence of our children.Jess offers a meditation on learning to love this giant impermanent thing called parenting.2023-03-0409 min
Vai zini?Vai zini, ka Latvijas pirmās brīvvalsts laikā uzvārdu mainīja tikai katrs 100. latvietis?Stāsta vēsturnieks un demogrāfs Ilmārs Mežs
Vai zini, ka Latvijas pirmās brīvvalsts laikā uzvārdu mainīja tikai katrs 100. latvietis? Precīzāk sakot, tie bija 9378 uzvārdu maiņas pieteikumi, kas kopā ar ģimenes locekļiem aptvēra 19 952 cilvēkus.
Uzvārdus iesāka mainīt līdz ar Latvijas valsts pirmajiem likumiem. 1920. gada beigās tika pieņemts pirmais likums par uzvārdu maiņu, bet 1939. gadā - otrais, kas paredzēja masveidīgāku uzvārdu maiņu, jo šo 19 gadu laikā (no 1920. līdz 1939. gadam) uzvārdus bija nomainījuši tikai nepilni seši tūkstoši cilvē...2023-01-1706 minAdventures in Meditating“Whose Body is This?”Today’s episode is a sonic rocket ride to the past. Back, in fact, to a series of conversations which Jess and Jon recorded in the final few weeks before Jess’s son was born. This is a snapshot view of how a dhamma teacher in the throes of the pregnant condition deals with the realization that the… Continue reading Season 2, Episode Two: “Whose Body is This?”2023-01-0659 minAdventures in MeditatingMeditation: “This wild, raw, and magnificent world.”Jess offers a guided equanimity meditation that riffs on the dialogue we were having during Episode Two of Season 2, specifically, how sensations of anxiety, even terror, that might crop up around aspects of one’s own pregnancy; over the state of the world; over our knowledge that we have so little control over what happens… Continue reading Meditation: “This wild, raw, and magnificent world.”2023-01-0610 min
Grāmatai pa pēdāmApgaismības laika personība Gustavs fon Bergmans - temperamentīgs un izdomas bagāts vīrsRaidījumā Grāmatai pa pēdām. Latviešu grāmatai 500 iepazīstam vācu mācītāju, literātu, folkloristu un grāmatizdevēju Gustavu fon Bergmani. Stāsts par viņa daudzajiem talantiem, par paveikto baku potēšanā un par saskari ar Gēti.
Vērienīga Apgaismības laika personība – vācu izcelsmes mācītājs, literāts, izdevējs un folklorists Gustavs fon Bergmans. Viņa radošais mūžs saistīts ar Āraišiem, Mazsalacu un Rūjienu.
Bergmaņa vārds raidījumos „Grāmatai pa pēdām” pieminēts jau vairakkārt, gan saistībā ar viņa mājas spiestuv...2022-12-2933 min
Šī diena vēsturē7. decembris. Dzimis Latvijas zemūdenes "Ronis" komandieris Hugo Legzdiņš7. decembrī dzimis Latvijas karaflotes komandkapteinis, jūrskolu pedagogs, Latvijas zemūdenes "Ronis" komandieris un Triju Zvaigžņu ordeņa kavalieris Hugo Legzdiņš.
Hugo pasaulē nāca 1903. gada 7. decembrī Igates muižas kalpu mājā – mamma bija kurpnieku meita no Lēdurgas, tētis – muižas galdnieks. Hugo bija vēl brālis un divas māsas.
Hugo skolā gāja vispirms trīs ziemas Igates skolā, kur mācījies arī krievu valodu, jo tas vēl bija cara laiks, arī rēķināšanu un vēsturi mācījies krievu valodā. Bijis centīgs skolēns, tiesa, gājis pagrūti ar lasīšanu. Tomēr viņu kā zēnu aizrā...2022-12-0704 minAdventures in Meditating“Finding the Chanda in the Tanha.”We’re back, baby! Now that Jess has joined Jon on his long walk down the long pier of parenting, we’ll be taking a different angle on the discussions this season: What does it mean to bring dhamma practice into parenting, and parenting into dhamma practice? Our super special guest: Cara Lai, a dhamma teacher teetering… Continue reading Season 2, Episode One: “Finding the Chanda in the Tanha.”2022-11-161h 03Adventures in MeditatingMeditation: Cara Lai.Cara leads us in a meditation on the care and feeding of the present moment. “Slowly, we develop a taste for being present for our lives. We give our attention the opportunity to see for itself what it really wants to be with. What else is happening in the real, tangible, here and now world that… Continue reading Meditation: Cara Lai.2022-11-1511 min
The Arena-One ExperienceLA VIDA DE UN ENTRENADOR DE JUDO DEL COLEGIO DE MAYAGUEZ CON FRANCISCO SANCHEZ | THE ARENA-ONE EXPERIENCE EP. 11El equipo de ARENA-ONE se encuentra hoy en el Colegio de Mayaguez con un entrenador que ha aportado tanto al deporte de judo en su vida. En el 2008 Francisco "Tito" Sanchez debuto su rol como entrenador de judo de los tarzanes y juanas del colegio, sin embargo el lleva 15 años dentro del deporte. Su enfoque es desarrollar atleta y primordialmente desarrollar buenos ciudadanos. El colegio llevan mas de 8 años consecutivos participando en los campeonatos de la LAI y su meta en la liga es quedar campeones en ambas ramas de categorias femeninas y masculinos, ademas Tito participo en...2022-10-2540 minThe Arena-One ExperienceEL CAMINO HACIA EL ORO LAI DE LA TENISTA DE CAMPO CHIANA BARSKI | THE ARENA-ONE EXPERIENCE EP. 09En el 9no episodio nos sentamos con una super atleta del deporte de tenis de campo llamada Chiana Barski. Es la capitana de su equipo universitario los “tarzanes del colegio”, ella es campeona LAI 2019 y 2021, actualmente esta estudiando microbiologia industrial en la universidad de puerto rico recinto de mayaguez, estudio, entreno y se graduo de la “tierra de campeones” “ECEDAO”, le mete al surfing, y es de Rincon, Puerto Rico. SE PASO DE SHOW!!! DEFINITIVAMENTE NO SE VAN A ABURRIR EN ESTE EPISODIO!!!SIGUENOS EN:INSTAGRAM: https://www.instagram.com/arenaoneprTIK TOK: https://www...2022-10-041h 06
NgoBis (Ngobrol Bisnis)Coming Back Stronger and Healthier with Luvian Wiradharma from Healthy GoStigma makanan sehat=mahal ternyata ga selalu bener lho!
Hi Founders! Welcome back to Ngobis. Sebuah segmen dari Teman Startup di mana kita ngobrolin bisnis dengan pengusaha ternama pada bidangnya.
Pada “Ngobrolin Bisnis” kali ini, kita ngomongin segmen bisnis healthy catering yang baru mulai bermunculan di awal tahun 2018 dan sempat ngehits banget ditengah-tengah pandemi. Founders tau ga sih ternyata bisnis catering ini walaupun secara surface-level kelihatannya hanya providing makanan sehat, tapi ternyata dibalik healthy catering, ada logistik complicated lainnya yang harus diurus lho! Di sini, founder Healthy Go bakal ceritain pengalaman dia dan insight...2022-09-2138 min
Šī diena vēsturē18. septembris. 1911. gadā mira Krievijas impērijas premjerministrs Pjotrs Stolipins1911. gada 18. septembrī Kijevā mira Krievijas impērijas premjerministrs Pjotrs Stolipins, kuru četras dienas iepriekš Kijevas operteātrī bija sašāvis ebreju izcelsmes jurists Bogrovs. Oficiālā izmeklēšanas versija atzina Bogrovu par teroristu vienpatni, tomēr pārāk daudzi lietas apstākļi liek to apšaubīt.
1911. gada 14. septembrī (pēc jaunā stila) Kijevā atklāja pieminekli Krievijas imperatoram Aleksandram III. Uz tēva pieminekļa atklāšanu bija ieradies cars Nikolajs II ar ģimeni un plašu svītu. Vakarā augstie viesi apmeklēja Kijevas operteātri. Otrajā starpbrīdī pie premjerministra Pjotra Stolipina, kurš sēdēja parterā, pienāca kāds jauns cilvēks, i...2022-09-1804 minThe Arena-One ExperienceCAMPEON LAI BRYAN DAVID EXPLICA LUCHA OLIMPICA EN PUERTO RICO, SUS COMENZOS EN EL DEPORTE Y SU MARCA DE ROPA "OUVER" | THE ARENA-ONE EXPERIENCE EP. 04Bryan David actualmente es campeon LAI 2019 y 2021 en su deporte la cual es lucha olimpica. El se sienta con nosotros y nos cuenta sobre sus comienzos en el deporte, la razon de porque estudio en ECEDAO, la situacion actual en su deporte a nivel universitario y explica su motivacion detras de su marca de "streatwear" llamada "OUVER". No se pierdan este episodio y escuchen hasta lo ultimo para que no se pierdan el "Would You Rather". SIGUENOS EN:INSTAGRAM: https://www.instagram.com/arenaoneprYOUTUBE: https://www.youtube.com/channel/UCLamX7Tm6767ZmHVFSqpcag2022-08-301h 17
Šī diena vēsturē27. jūnijs. "Veči, zupā tārpi!" - dumpis uz bruņukuģa "Taurijas kņazs Potjomkins"Dumpis uz Krievijas impērijas Melnās jūras flotes bruņukuģa „Taurijas kņazs Potjomkins” uzliesmoja 1905. gada 27. jūnijā – domājams, nekvalitatīvas pārtikas dēļ. Šis dumpis kļuvis par vienu no zināmākajām Krievijas 1905. gada revolūcijas epizodēm, lielā mērā pateicoties Sergeja Eizenšteina ģeniālajam kinodarbam „Bruņukuģis „Potjomkins””.
„Veči, zupā tārpi!” Nav zināms, vai tieši šādi vārdi izskanēja 1905. gada 27. jūnijā uz Krievijas Melnās jūras flotes bruņukuģa „Taurijas kņazs Potjomkins”, bet – tārpi zupā, visdrīzāk, bija gan. Vasaras Melnās jūras reģionā ir karstas, produkti bojājas ātri, kārt...2022-06-2704 min
Šī diena vēsturē7. marts. Cars Nikolajs II 1917.gadā pamet PetrograduKas zina, kā būtu risinājusies toreizējās Krievijas impērijas un visas pasaules vēstures gaita, ja 1917. gada 7. martā (pēc jaunā stila; pēc vecā stila – 22. februārī), Krievijas cars Nikolajs II nebūtu pieņēmis liktenīgo lēmumu doties prom no galvaspilsētas Petrogradas un armijas štābu. Viņa prombūtnē galvaspilsētā uzliesmoja nemieri, kas pārauga revolūcijā, un dažās dienās gadsimtiem senā Krievijas monarhija beidza pastāvēt.
Notikumi, kas radikāli mainīja Krievijas impērijas un visas pasaules vēstures gaitu, sāka risināties toreizējā Krievijas galvaspilsētā Petrogradā 1917. g...2022-03-0704 min
UlasEP 20 : "Emosi"Pada episode 20 ini, kita akan sama-sama belajar tentang "Emosi". Seringkali kita mendengar kata "Emosi", tapi apakah emosi yang kita maksud sudah betul. Lalu bagaimana sih cara mengendalikan emosi ? Yuk belajar sama-sama ... :)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lailatul-jannah/messageSupport this podcast: https://anchor.fm/lailatul-jannah/support2022-03-0406 minAdventures in Meditating"Tongue-Kissing the Void." (Or, “I Only Date Buddhists.”)Today’s topic: RELATIONSHIPS! As late celebrity monk Ajahn Chah once said, “The most convenient way to practice meditation is as a monastic, because monastics are celibate.” But I guess human relationships must be pretty good, because we just keep coming back for more. So if we can’t stop ourselves from such holy foolishness in this… Continue reading Season 1, Episode Six: “Tongue-Kissing the Void.” (Or, “I Only Date Buddhists.”)2021-11-271h 11Adventures in MeditatingMeditation: non-violent communication.The heart of the mindfulness-adjacent paradigm known as non-violent communication explores the following: how underlying needs and values cause a person to perceive another person’s behavior in a certain light, particularly during difficult exchanges. This exploration is a way to lead both parties back to a state of empathy and compassion.2021-11-2709 min
Arti.colo 9#16 ELENA CAMPUS - Cara madre IchnusaElena Campus è un'artista visiva nata a Bosa (Nuoro) nel 1995. @_elenacampus_ elenacampus.wixsite.com/arte/worksScoccato il primo mese d'autunno, mi son ritrovata a passeggiare piacevolmente per il parco Montanelli di Milano con Elena Campus, artista visiva e amica incontrata nelle aule di scultura a Brera. Tra il profumo delle foglie umide e delle cortecce degli alberi abbiamo approfondito e anche ironizzato della sua terra natia, unica al mondo, soffermandoci sul progetto della Galleria27, aperta dal padre nel lontano 1995 a Bosa, e di altre piccole curiosità a proposito dei centri sardi per le arti visive ca...2021-10-2319 minAdventures in Meditating"A Very Advanced Practice.”Today’s topic: NATURE! As machete-voiced beatnik philosopher Tom Waits is wont to remind us, “We’re chained to the world, and we’ve all got to pull.” Some of us our able to make the best of our embedment in the natural world, but others will never stop being freaked out by it. Jess helps Jon see… Continue reading Season 1, Episode Five: “A Very Advanced Practice.”2021-09-301h 07Adventures in MeditatingMeditation: dis/comfort.Jess offers a meditation intended to help one gain comfort with discomfort—whether they be in nature, or anywhere else.2021-09-2911 minAdventures in Meditating"Our Children's Children's Clones."Today’s topic: PARENTING! You know what they say: raising a child is a little bit like tap-dancing, backwards, while wearing high heels, and covered in fire ants. Meanwhile, trying to achieve even a shred of enlightenment is challenging enough without, at the same time, attempting to keep an entire extra human alive. Jess tries to… Continue reading Season 1, Episode Four: “Our Children’s Children’s Clones.”2021-08-251h 06Adventures in MeditatingMeditation: loving-kindess (with a side order of equanimity).Jess offers a meditation in which loving-kindness is interwoven with equanimity, to create a veritable brahmavihara spice mix, with which any of us might generously season our experiences.2021-08-2510 min
UlasEP 16 : "Mengenal Mekanisme Pertahanan Diri"Manusia akan selalu mempertahankan harga dirinya dengan cara-cara yang unik. Simak ulasannya hanya di Ulas Podcast. Selamat Mendengarkan ;)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lailatul-jannah/messageSupport this podcast: https://anchor.fm/lailatul-jannah/support2021-08-1515 minAdventures in Meditating"Rollercoaster Explosion."Today’s topic: RETREATS! Sitting a silent meditation retreat is a virtual rite of passage for mindfulness people. But let’s be frank—sitting in silence for a number of days with only your mind for company is not necessarily a bucket full of gumdrops. Jess and I will talk about all the snakes and ladders one encounters… Continue reading Season 1, Episode Three: “Rollercoaster Explosion.”2021-04-071h 08Adventures in MeditatingMeditation on digesting and transforming challenging emotions.Jess leads a meditation on digesting and transforming challenging emotions—either while on retreat, or in everyday life.2021-04-0710 min
Maratona de SofáMinicast - Oscar (2021): Doce VingançaOlá Maratoneiros, tudo bem com vocês?Hoje, Ferna (@ferna_mn), Lai (@laiBlack) e Diego (@diego_hylian) falam sobre Bela Vingança (Promissing Young Woman), filme dirigido por Emerald Fennell, e estrelado por Carey Mulligan. Bela Vingança está sendo indicado aos prêmios de Melhor Filme, Melhor Atriz Principal, Melhor Direção, Melhor Roteiro Original, e Melhor Edição.Nesse programa, os maratoneiros falam sobre esse filme que é tapa na cara atrás de tapa na cara, cheio de planejamentos e estratégias, pessoas que "até que são legais", e com várias reflexões, principalmente aos homens. Confi2021-04-0731 min
Gavēņa kalendārsGavēņa kalendārs | RML S06E39 | Gavēņa 34. diena | Bīsk. Hanss Jensons | 27.03.2021Gavēņa 34. diena
Tad daudzi to jūdu starpā, kas bija nākuši pie Marijas un redzējuši, ko Viņš bija darījis, sāka Viņam ticēt. Bet daži no tiem aizgāja pie farizejiem un izstāstīja viņiem, ko Jēzus bija darījis. Tad augstie priesteri un farizeji sasauca augstās tiesas sēdi un sacīja: "Ko mēs darīsim? Jo šis cilvēks dara daudz zīmju. Ja mēs Viņu tā palaidīsim, visi sāks ticēt Viņam, un romieši nāks un atņems mums zemi un tautu." Un viens s...2021-03-2707 minAdventures in MeditatingBuddhas Don’t Play TambourinesToday’s topic: COMMUNITY! Asian communities have been practicing Buddhism in the United States since the 1800s, with the idea of “sangha” always front and center. Yet, when the thing we think of today as mindfulness practice was brought over by white Buddhist teachers in the 20th century—from such Buddhist-leaning countries as Thailand, India, and what was… Continue reading Episode Two: “Buddhas Don’t Play Tambourines.”2021-03-191h 19Adventures in MeditatingA reflective meditation, for all beings' well-being.Jess leads a reflective meditation from the Tibetan Buddhist tradition, affirming the commitment to attend to the well-being of all those with whom we share our communities…and the world.2021-03-1913 min
Gavēņa kalendārsGavēņa kalendārs | RML S06E16 | Gavēņa 14. diena | Pr. Modris Lācis | 04.03.2021Gavēņa 14. diena
Bija kāds bagāts vīrs; tas ģērbās purpurā un smalkā audeklā un dzīvoja ik dienas kārumā un līksmībā. Bet viņa durvju priekšā gulēja kāds nabags, vārdā Lācars, tas bija apklāts ar vātīm, un priecājās, ja varēja ēst druskas, kas krīt no bagātnieka galda. Un suņi nāca un laizīja viņa vātis. Bet gadījās, ka nabagais nomira, un eņģeļi viņu aiznesa Ābrahāma klēpī. Arī bagātnieks nomira un tika apglabāts. Un no elles, kur viņš cieta moka...2021-03-0406 minAdventures in MeditatingMeditation on RegretJess leads a meditation towards the skillful contemplation of regret.2021-02-2406 minAdventures in Meditating“A Small, Meditating Woman.”Today’s topic: REGRET! “They flutter behind you your possible pasts—some bright-eyed and crazy, some frightened and lost.” Today Jess and I will be talking about the lives we’ve led—the lives we’ve failed to lead—and how to deal with regret when it makes its presence known. Is regret something that mindfulness can help us avoid? Should… Continue reading Episode One: “A Small, Meditating Woman.”2021-02-241h 23
Glimmers & GlowsEverything In Our Bodies, Everything In Our Experience, Leads Us Towards Liberation In Some WayPsychotherapist, artist, and wilderness guide, Cara Lai talking on this theme for the Ten Percent Happier podcast: https://www.tenpercent.com/podcast-episode/cara-lai-265
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Send in a voice message: https://anchor.fm/glimmersandglows/message2020-07-1703 min
10% Happier with Dan HarrisThe Upside of Desire | Cara LaiIn Buddhism/meditation circles, desire or wanting is often considered a no-no. But is this line of thinking sometimes taken too far — or simply misunderstood? Can we turn our desires — for food, sex, etcetera — into areas to apply our meditation practice? Today we’re going to explore that notion with Cara Lai. She is a mindfulness teacher, psychotherapist, and artist. She is also a coach on the Ten Percent Happier app. (Side note: shout-out to all the coaches on the app. The fact that we have these highly trained individuals standing by to take your questions is yet another reason to subsc...2020-07-151h 05
UlasEP. 04 : Arifah Fitria - "Wajah Pendidikan Pesantren dan Sekolah"Episode keempat saya bersama Arifah Fitria Hidayati, panggil saja si Ipeh wkwk sedikit mengulas wajah pendidikan pesantren dan pendidikan sekolah. Arifah yang mempunyai kesempatan dan pengalaman bagaimana memasuki dunia pesantren dari menjadi santri hingga pengasuh tentu memahami bagaimana wajah pendidikan pesantren mulai dari karakteristik santri, budaya, sistem sosial, hingga aktivitas-aktivitas lain yang berkaitan dengan pendidikan. Bukan membandingkan dengan pendidikan sekolah atau pendidikan formal, melainkan kami secara bersama-sama mendiskusikan dan mencari pemahaman bagaimana pendidikan yang dilakukan melalui banyak cara telah mencapai tujuan yang diinginkan. Dengan mengulas, kami bisa menemukan titik terang dari pertanyaan-pertanyaan yang belum terjawab di dunia pendidikan. Pendidikan...2020-04-3044 min
Pandemic PulseCOVID-19 Antibody Seroprevalence with Stanford University Co-authors Bianca Mulaney and Cara LaiVandon Duong's conversation with Bianca Mulaney and Cara Lai, the co-authors of the study titled "COVID-19 Antibody Seroprevalence in Santa Clara County" that has caused significant impact and controversies in recent weeks, examines the sampling methodology, testing techniques and the study's implications. Recorded on April 24, 2020.2020-04-2742 min
UlasEP. 01 : Diah Sri. W - "Pentingnya Kesehatan Mental"Episode pertama, saya mengajak Mbak Diah untuk berbagi pengalaman perihal apa yang telah ia lalui saat ini. Tuhan memiliki cara sendiri untuk menyayangi hambaNya, pun dengan menghadirkan segala keadaan yang telah terjadi dalam kehidupan kita. Bagaimana kita bisa menjadi lebih kuat dari kita yang sekarang adalah bagaimana pula kita bisa berdiri tegak “Menghadapi” dan “Menerima” segalanya. Mbak Diah sosok yang saya kenal “mampu” melewati segalanya dengan baik dan saya katakan sukses. Semoga mbak Diah sehat selalu dan senantiasa bahagia...Salam hangat ... :)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice me...2020-04-1528 min
Gavēņa kalendārsDzīvība | pr. Toms Priedoliņš | Gavēņa kalendārs e33 | 29.03.2020, sv.Gavēņa laika 5. svētdiena - DZĪVĪBA
Šodien sastopamies ar pārmetumu Jēzum, ka viņš nav novērsis Lācara nāvi. Dievs nekad nav teicis, ka nepiedzīvosim fizisku nāvi, bet gluži pretēji - Viņš aicina atcerēties, ka neesam radīti dzīvei šai pasaulē vien. Varam būt droši, ka Kristus ir klātesošs katrā mūsu dzīves brīdī - patīkamā un nepatīkamā, skaistā un sāpīgā. Bet tāpat Viņš būs blakus arī laikā, kad būsim pavisam tuvu mūžībai.
Lasījums no Jēzus Kristus Evaņģēlija, ko uzrakstījis svē...2020-03-2907 min
Misiju mēnesis 2019Misiju mēnesis | 10.10.2019, ceturtdienaCeturtdiena, 10. oktobris, 2019.
Parastā liturģiskā laika 27. nedēļa.
Mal 3:13-20b
Ps 1:1-4,6
Lk 11:5-13
Šodienas evaņģēlija (Lk 11:5-13) centrā ir draudzības tēma. Evaņģēliji ir bagāti ar piemēriem, kā Jēzus draudzībā uzrunā citus cilvēkus. Svētais Lūka parāda līdzjūtīgu Jēzu, kurš tuvojas spitālīgajiem, paralizētajiem, grēciniekiem, nodokļu iekasētājiem, centurioniem, atraitnēm, dēmonu apsēstajiem, epileptiķiem – šis saraksts ir garš. Pats Jēzus ir labais samarietis (Lk 10:29-37) un līdzjūtīgais tēvs (Lk 15:11-32). Viņš stiepj pretī savu draudzības žēlsirdīgo roku dāsni un...2019-10-1008 min
SOLO RUNNING PODCASTEpisodio 7 Solo Running PR Entrevista A Luis Rivera (Macho) 04/24/18Entevista de cara a las Justas 2018 LAI con Luis Rivera. Hablamos de su preparacion, logros y sus planes futuros.2018-04-251h 03
La fortuna tiene cara de mujer de Elizabeth Adler8. La fortuna tiene cara de mujer ( Cap 42 y 43 )El drama de tres destinos entrelazados en una historia de intriga y pasión.Francie Harrison era la hija no deseada de un multimillonario de San Francisco. A los dieciocho años fue repudiada por su cruel padre y forzada a hacer su propio camino.Annie Aysgarth, una educada joven inglesa, no había sido más que una criada muy conveniente para su padre viudo.Los dos caminos de estas mujeres tan maltratadas y repudiadas por sus padres se cruzaron por primera vez después del terremoto de San Francisco en 1906.Sola y desesperada, Francie había sido rescatada de las...2015-07-042h 04La fortuna tiene cara de mujer de Elizabeth Adler7. La fortuna tiene cara de mujer ( Cap 34 al 41 )El drama de tres destinos entrelazados en una historia de intriga y pasión.Francie Harrison era la hija no deseada de un multimillonario de San Francisco. A los dieciocho años fue repudiada por su cruel padre y forzada a hacer su propio camino.Annie Aysgarth, una educada joven inglesa, no había sido más que una criada muy conveniente para su padre viudo.Los dos caminos de estas mujeres tan maltratadas y repudiadas por sus padres se cruzaron por primera vez después del terremoto de San Francisco en 1906.Sola y desesperada, Francie había sido rescatada de las...2015-07-042h 40La fortuna tiene cara de mujer de Elizabeth Adler6. La fortuna tiene cara de mujer ( Cap 29 al 33 )El drama de tres destinos entrelazados en una historia de intriga y pasión.Francie Harrison era la hija no deseada de un multimillonario de San Francisco. A los dieciocho años fue repudiada por su cruel padre y forzada a hacer su propio camino.Annie Aysgarth, una educada joven inglesa, no había sido más que una criada muy conveniente para su padre viudo.Los dos caminos de estas mujeres tan maltratadas y repudiadas por sus padres se cruzaron por primera vez después del terremoto de San Francisco en 1906.Sola y desesperada, Francie había sido rescatada de las...2015-07-041h 51La fortuna tiene cara de mujer de Elizabeth Adler5. La fortuna tiene cara de mujer ( Cap 21 al 28 )El drama de tres destinos entrelazados en una historia de intriga y pasión.Francie Harrison era la hija no deseada de un multimillonario de San Francisco. A los dieciocho años fue repudiada por su cruel padre y forzada a hacer su propio camino.Annie Aysgarth, una educada joven inglesa, no había sido más que una criada muy conveniente para su padre viudo.Los dos caminos de estas mujeres tan maltratadas y repudiadas por sus padres se cruzaron por primera vez después del terremoto de San Francisco en 1906.Sola y desesperada, Francie había sido rescatada de las...2015-07-042h 55La fortuna tiene cara de mujer de Elizabeth Adler4. La fortuna tiene cara de mujer ( Cap 16 al 20 )El drama de tres destinos entrelazados en una historia de intriga y pasión.Francie Harrison era la hija no deseada de un multimillonario de San Francisco. A los dieciocho años fue repudiada por su cruel padre y forzada a hacer su propio camino.Annie Aysgarth, una educada joven inglesa, no había sido más que una criada muy conveniente para su padre viudo.Los dos caminos de estas mujeres tan maltratadas y repudiadas por sus padres se cruzaron por primera vez después del terremoto de San Francisco en 1906.Sola y desesperada, Francie había sido rescatada de las...2015-07-041h 32La fortuna tiene cara de mujer de Elizabeth Adler3. La fortuna tiene cara de mujer ( Cap 9 al 15 )El drama de tres destinos entrelazados en una historia de intriga y pasión.Francie Harrison era la hija no deseada de un multimillonario de San Francisco. A los dieciocho años fue repudiada por su cruel padre y forzada a hacer su propio camino.Annie Aysgarth, una educada joven inglesa, no había sido más que una criada muy conveniente para su padre viudo.Los dos caminos de estas mujeres tan maltratadas y repudiadas por sus padres se cruzaron por primera vez después del terremoto de San Francisco en 1906.Sola y desesperada, Francie había sido rescatada de las...2015-07-041h 48La fortuna tiene cara de mujer de Elizabeth Adler2. La fortuna tiene cara de mujer ( Cap 4 al 8 )El drama de tres destinos entrelazados en una historia de intriga y pasión.Francie Harrison era la hija no deseada de un multimillonario de San Francisco. A los dieciocho años fue repudiada por su cruel padre y forzada a hacer su propio camino.Annie Aysgarth, una educada joven inglesa, no había sido más que una criada muy conveniente para su padre viudo.Los dos caminos de estas mujeres tan maltratadas y repudiadas por sus padres se cruzaron por primera vez después del terremoto de San Francisco en 1906.Sola y desesperada, Francie había sido rescatada de las...2015-07-041h 55La fortuna tiene cara de mujer de Elizabeth Adler1. La fortuna tiene cara de mujer ( Cap 1 al 3 )El drama de tres destinos entrelazados en una historia de intriga y pasión.Francie Harrison era la hija no deseada de un multimillonario de San Francisco. A los dieciocho años fue repudiada por su cruel padre y forzada a hacer su propio camino.Annie Aysgarth, una educada joven inglesa, no había sido más que una criada muy conveniente para su padre viudo.Los dos caminos de estas mujeres tan maltratadas y repudiadas por sus padres se cruzaron por primera vez después del terremoto de San Francisco en 1906.Sola y desesperada, Francie había sido rescatada de las...2015-07-041h 07
Patriotu podkāstsKaravīru sadzīve kara laikā, karavīru piemiņaRaidījumā Zināmais nezināmajā sarunas par vēsturi. Pirms 78 gadiem – 1936. gada 11. novembrī – iesvētīja Rīgas Brāļu kapus. Vispirms Zanes Lāces intervija ar pieminekļu restauratoru Edgaru Janočko par skulptūru grupas „Ievainotie jātnieki” restaurācijas darbiem un Brāļu kapu atjaunošanas darbiem. 1915. gadā tika parakstīts pirmais Brāļu kapu ierīkošanas projekts un uzsākts darbs pie to izveides. Svinīgi iesvētīti Rīgas Brāļu kapi tika 1936. gada novembrī. Kopš tiem laikiem, protams, šis piemiņas ansamblis ir piedzīvojis pāris atjaunošanas darbus laika zoba skartajiem tēliem, taču tāda pamatīga un rūp...2014-11-1144 min