Cara Mack - Podcast Details

Shows

Cara dos Sports - NFL, NBA e muito mais!Khalil Mack nos Chargers + Warriors, Celtics e Jokic na disputa p/ MVP da NBANa primeira parte do programa falei sobre a ida de Khalil Mack dos Bears para os Chargers (00:29). Depois recebi o Willian Wallace (@BrasilCoast2) para falar sobre os problemas dos Warriors (10:07), a ascensão dos Celtics (22:17), o caso de Jokic como franco favorito ao MVP (30:13) e a queda de rendimento dos Cavaliers (44:54). Escute! Assine o Cara dos Sports, apoie o projeto e acesso conteúdos exclusivos Adicione o Cara dos Sports aos seus contatos e me mande mensagem no WhatsApp 2022-03-1149 min

The Ninjababes PodcastPreventing Abuse and Building Mentorship In Our Gyms with Neighborhood NinjasNeighborhood Ninjas is a nonprofit organization and community outreach program. Their mission is to “increase access to ninja warrior training for low income and underrepresented groups while fostering community and connection.” Neighborhood ninjas partners with ninja training facilities nationwide to spread community, connection, and compassion, one kid at a time. In this episode, Cara talks with Alex Katz and Whitney Miller about their mentorship program, their partners in prevention, and more. For more information, visit NeighborhoodNinjas.org Use coe NINJABABES for 10% off at Propello Life!2021-12-1755 min

The Ninjababes PodcastHow to Mentally Prepare for a Ninja CompetitionMegan Budway shares her insights and practice for getting her mind ready for the ninja season! Megan describes what she has learned from “With Winning In Mind” by Lanny Bassham. She journals and mentally prepares for each competition by following the Mental Management System. Today Cara and Megan discuss how to follow this technique and how it has helped Megan compete at her best. Cara and Megan also discuss the upcoming National Ninja League season. Read "With Winning In Mind" for yourself! Amazon Link here: https://amzn.to/3gx6SDd 2021-08-2728 min

The Ninjababes PodcastChris Wilczewski and Michelle Warnky Buurma League Season 7 ChangesWe have a full house in the Ninjababes Studio today! I’m pleased to welcome Michelle Warnky Buurma, Chris Wilczewski, and Mary Leighton on the show today to discuss the National Ninja League and the changes made for NNL season 7. We discuss what the changes are and the need for standards and parameters, making it a sport for both amateurs and professional athletes, how we can work to design courses that work for both men and women, and how we can grow our sport. 2021-08-131h 06

The Ninjababes PodcastCara Mack and Mary Leighton: What's Been the Response from the Community About Our "Females in Ninja" Presentation?Cara and Mary were honored to be presenters at the NNL World Championships to discuss a topic nearly two years in the making. Over the course of the competition, they presented the seminar 6 times. About 2 years ago, Cara and Mary started diving into the topic and concept of males and females in Ninja. Why do we compete on one course? Could we split into two courses? What are the implications on having two courses for men and women? Cara and Mary interviewed with professionals from both outside and inside of ninja and presented their findings during the seminars. In...2021-08-061h 02

The Ninjababes PodcastAddy Herman: 15-Year-Old Ninja Force15-year-old Addy Herman is a former ANW Junior competitor who was one of the teen competitors featured in the current season of ANW13. In this episode, Addy shares her experiences with NNL, competing as a teen against adults, grip gauntlets, and why she has really been focusing on honing her mental game. Find the BONUS content here: www.patreon.com/ninjababes 2021-07-2320 min

The Ninjababes PodcastLindsay Eskildsin; Momma Strong Ninja Ep. #108Ninja moms, moms-to-be, or future moms: this episode is for you! Ever wondered how you can balance motherhood and family life with the demands of Ninja training? Lindsay Eskildsen did, and she’s here to talk with Cara about how she took a break from Ninja to focus on family and motherhood, her return to competition and ANW, her life as a new mom, and her advice to women and moms who still want to pursue their passions and dreams.2021-07-1628 min

The Ninjababes PodcastMegan Rowe: The Axe Throwing Ninja & ANW13Meet Megan, the axe-throwing ninja! Megan’s first season on ANW was Season 11, and she’s been involved with ninja for 3 years. In this episode, we’ll talk about her experiences on the show, her axe collection & how she got into axe throwing, defining your worth as an athlete and as a ninja, and the importance of growing the sport outside of the show.2021-06-1837 min

The Ninjababes PodcastIsabella Wakeham: Teen Ninja Warrior CompetitorIsabella Wakeham has been a part of the ninja community for a while, both on ANW Jr. and on ANW season 13. In this episode, Cara and Isabella talk about how delaying from season 12 to 13 affected her, her relationship with her ninja brother, the story behind her outfit, dealing with disappointment and failure, what was going through her mind while she was on the course and her advice to teenage ninjas. Isaiah’s designs: www.luckystripedesigns.com Support Ninjababes on Patreon: www.patreon.com/ninjababes 2021-06-1152 min

The Ninjababes PodcastMegan Budway: Opera- Singing Music Ninja Rookie on American Ninja WarriorMegan Budway is an elementary school music teacher and a rookie on American Ninja Warrior season 13. Megan grew up singing in chorus and theater and later became a classical vocalist singing opera. Besides discussing Megan's musical life, Cara talks to Megan about athlete identity and why it is important to understand who you are as a person outside of ninja. Check out the Neighborhood Ninjas Mentorship Program www.neighborhoodninjas.org Support us on Patreon and find the BONUS content here! 2021-06-0426 min

The Ninjababes PodcastZuri Hall: American Ninja Warrior Sideline HostZuri Hall has been the sideline host on American Ninja Warrior for 3 seasons. Learn how she landed her spot as host and what it's like interviewing for Access Hollywood. Zuri shares all the behind-the-scenes secrets from American Ninja Warrior about wardrobe, the interview process for ANW, what is in her on-set trailer, her favorite ninjas, and more! Support Ninjababes on Patreon! THANK YOU!! http://www.patreon.com/ninjababes Check out Zuri's podcast: https://www.hothappymess.com/2021-05-2831 min

The Ninjababes PodcastNicolette Mcdonnell and the Wonders of Being a Ninja MomNicolette was cast for ANW season 13, but then life took an unexpected turn. Find out how this mom and nurse tackled one of the most disappointing moments of her life. We talk about the mindset and circumstances that got her through. 2021-05-1429 min

The Ninjababes PodcastWhat are the Challenges For Females In Sports? with Meagan MartinMeagan Martin is an 8-time competitor on American Ninja Warrior who has LOT to say about females crushing it on the course. Today she shares her passion for supporting girls and women in sports. We discuss her article on ESPN from 2019 about retaining girls in sports, what she values about coed competition on ANW, what is special about competing female-only, and advice to other ninjas. Check out Eleviia! www.duonamic.com Patreon- Bonus Material: *Best training advice for ninjas A look at Meagan's at-home rock wall *How do you pus...2021-05-0741 min

The Ninjababes PodcastNNL New England Regionals Extravaganza!Ready to crush the competition and looking forward to the National Ninja League New England Regionals?! Ultimate Obstacles is setting up a competition experience to remember. Today we talk with Robert Perry, Mary Leighton, Beth Gionfriddo from the UO team about their course design philosophy and what to expect at regionals. This is MORE than just a competition; it's an event you don't want to miss! 2021-04-3033 min

The Ninjababes Podcast100th Episode Open-Mic Celebration!Let's celebrate and pass the mic! It has been 100 episodes and we are BEYOND excited. Let's hear from all of you! Why do you love and listen to this podcast? What has this community meant to you? Get involved with our big NB Insiders community project! https://www.theninjababes.com/insiders Support us here: https://www.patreon.com/ninjababes 2021-04-2332 min

The Ninjababes PodcastWhat's The Best Ninja Warrior Gear?Let's talk about all the gear you need for a ninja warrior! Best ninja shoes, ninja holds, hand-balm for rips, recovery ice methods, how to take care of ninja rips. WATCH this talk on YouTube: https://youtu.be/SguznD9kLj0 Use our Amazon link-- Awesome shoulder-ice device: https://amzn.to/3gfgqTS New Balance Zantes V4: https://amzn.to/3wX3Xdv What else would you like me to make videos about?2021-04-1637 min

The Ninjababes PodcastWhat's the Power in Empowerment?Shelle Edge and Cara Mack talk about the upcoming 100th episode and how you can be a part of the celebration. Go to www.theninjababes.com and click the pink bar to submit your audio message! Shelle and Cara talk about what empowerment is and how it can be useful to others beyond our own ambitions. Learn about the upcoming empowerment event for females at Strive Ninja Fitness in Franklin, MA. https://striveninja.com/events 2021-04-0937 min

The Ninjababes PodcastJennifer Stefano & How to Make a Great ANW Submission Video #97Today we talk all things American Ninja Warrior! *How do you make a great submission video? *How did Jenn feel as a rookie during ANW12? *What do Cara and Jenn think of the new course changes for ANW13? ✨Want MORE advice about making your ANW submission video?✨ Become a Patreon subscriber and listen to our whole list of advice and discussion casting! www.patreon.com/ninjababes 2021-04-0246 min

The Ninjababes PodcastAvery Glantz Teen American Ninja Warrior Competitor; From ANW Jr. to ANW Avery Glantz was an American Ninja Warrior Jr. competitor and now is heading towards her rookie season on ANW13. Avery is a top competitor in the ninja world and is hyped for her chance to bring her skill to the next level. Learn how Avery is preparing for ANW and what it's like going from the Jr. stage to the adult stage.2021-03-1929 min

The Ninjababes PodcastAthlete Blood Test with A'nna Roby: Using Science to Empower Women to Perform Their Best. Ep. 95"Ladies, your physiology, training, and nutrition needs change throughout the month. It’s time to leverage this information to work smarter, not harder, for better results," -A'nna. Dr. A'nna Roby has been a lifelong athlete and now works as a nutritionist for athletes. She is the Chief Research Officer at Athlete Blood Test and has a passion for exercise science as it relates to females. Today she shares how Athlete Blood Tests can help support women athletes in their performance, energy, and overall health. This is our time to show our strength and skill! Discount: Ninjababes50 $50 off www.athl...2021-03-1241 min

The Ninjababes PodcastHow Do Ninja Athletes Prevent Injury In High Impact Sports? with Sarah Avery #94Sarah Avery is a professional yoga therapist and teacher, founder of Moon Cycle Seed Company, and a physical therapist. Today she shares insight on injury prevention for ankles and ACLs. We talk about some practical tips for ankle strengthening after you've had an injury like a sprained ankle and how to be a proactive athlete in avoiding and training against injury. Contact Sarah here: www.inmotionintegrativept.com Support Ninjababes here: www.patreon.com/ninjababes 2021-03-0544 min

The Ninjababes PodcastDr. Elspeth Hart: Fixing Injuries One Ninja At A Time Ep #93Dr. Elspeth Hart is not only a ninja who will be competing on this season of American Ninja Warrior, but she also treats injured ninjas! Elly is a physician assistant who works in sports medicine. Learn how she has developed "Gymnastics Medicine" which gives the diagnosis, treatment, and prevention of gymnastics injuries. Elly is working on developing the same type of clinic for ninja. Find the BONUS content here: https://www.patreon.com/ninjababes Contact Elly! @elspethhart Boston Sports and Performance Center Gymnasticsmedicine@gmail.com 2021-02-2633 min

The Ninjababes PodcastTaylor Johnson Top Elite Ninja Gets Ready for ANW13 Ep. #92Taylor is a fierce competitor! At the time of this interview, she is ranked 2nd for Elite Female athletes in the National Ninja League. She has competed on American Ninja Warrior seasons 11 and 12 and is looking forward to competing in season 13! Hear how Taylor trains and her outlook on competing. Want to Keep The Ninjababes Podcast Going Strong!?2021-02-1936 min

The Ninjababes PodcastThe Sober Ninja: Kendra Nyrkkanen, Pressing On No Matter What #91Kendra has a story that is raw, real, and relatable. She explains how the drive to be accepted and valued led her down a destructive road. Kendra is now 8 years sober and is celebrating life free of a mind clouded by alcohol addiction. With her renewed mind, Kendra is crushing the course and ready to take on any obstacle. www.thesoberninja.com Want the BONUS content? www.patreon.com/ninjababes 2021-02-1237 min

The Ninjababes PodcastFuture of Females in Ninja: A Conversation with Jordan Thurston & Mary Leighton #90Jordan Thurston joins Mary Leighton on today's discussion of the future of female ninja athletes. Jordan coaches top ninjas at Vitality Obstacle Fitness in Massachusetts. Jordan believes that ninja warrior courses should be separated by gender for many reasons. He argues that it will benefit everyone involved including male and female athletes, coaches, and course designers. Hear how his elite female athletes perform on the course, how he trains them, and what he sees as their challenges and their strengths. Love the NB Podcast? Help us produce MORE by supporting on www.Patreon.com/ninjababes Che...2021-02-0549 min

The Ninjababes PodcastJason Huewe: USNL and the Future of NinjaWant to know the future of ninja? Sometimes you need to look back to look forward. Learn some history about the roots of the ninja warrior community and what the first big backyard competition was like with Jason Huewe. Not only has Jason competed on American Ninja Warrior and worked with the notorious ATS crew that designs the obstacles on ANW, but he is also now an executive producer and challenge designer for USNL. The big USNL competition is coming up April 23-25 and will be aired on BEIN Sports. Jason tells us all about the upcoming event! ...2021-01-2959 min

The Ninjababes PodcastMichelle DesOrmeaux: USNL Host, WBFF Winner, and How Back Surgery Changed Her LifeMichelle is the host of the upcoming United States Ninja League competition which will be televised on Bein Sports. She started teaching fitness 23 years ago. Her background is in dance, fitness group classes, she is a WBFF Pro Worlds top 10 winner, and she is currently a master Pound Fitness trainer. Michelle shares how she came to be involved with USNL and ninja, her life-changing back surgery, and her encouragement to the female community. @michelleDesOrmeaux Register for USNL for $100 off with code NINJABABES 2021-01-2230 min

The Ninjababes PodcastMegan Johnson- Med Student By Day, Ninja By Night Two-time American Ninja Warrior Megan Johnson is a med student by day and a ninja warrior by night. Megan is in the midst of her medical program and is learning that there is more to being a doctor than just science and medicine. Megan has also learned valuable lessons from her time competing on ANW. Hear what she has to say about defying gravity in parkour, being on set at ANW filming, and what it is like if you are not aired on the show. 2021-01-1536 min

The Ninjababes PodcastTaylor Amann: Athlete and Creative Photographer #86Taylor Amann is a 3-time Big Ten Pole Vault Champion and a 2-time competitor on ANW. In season 11 she crushed it in Oklahoma City and advanced to the Vegas Finalist. She then competed on ANW season 12. Taylor puts her creative brain to work on and off the course whether she is analyzing an obstacle or capturing a beautiful moment in her wedding photography. Hear Taylor's whole story about how she started ninja, competing on ANW, and her passion for photography. https://www.tayloramann.com/ www.theninjababes.com 2021-01-0825 min

The Ninjababes PodcastAshley McConville Interview: How Did Her Mindset Influence Her Success?Ashley McConville is a 2-time American Ninja Warrior competitor. This year on season 12 she hit her first buzzer! Ashley wildly changed her mindset approach from season 11 to season 12. Find out what gives Ashley her focus, strong mindset, and a competitive edge. Ashley shares about her disappointment from season 11 and how she overcame that the next year and BEAT THAT WALL! Change your habits- Transform your life! Use code NINJABABES for 15% off!2020-12-1830 min

The Ninjababes PodcastPeriods and Sports Performance with Nardeen FaragallaPeriods are awesome! Let's talk about the unique characteristics of females. Did you know there is a point during your menstrual cycle that your athletic performance is typically best? That's because females have a testosterone boost during ovulation that allows them to build muscle and perform at their peak athletically. In this episode, we are joined by Nardeen Faragalla, a certified health coach with a focus on hormones and how they affect our sports performance. Contact Nardeen here! tinyurl.com/nardeenf Tea for period cramps: www.drinkofnature.com 2020-12-1150 min

The Ninjababes PodcastJesse Labreck is The Last Woman StandingJesse Labreck was the "last woman standing" on this season of American Ninja Warrior. Hear how this champ felt on the course and how she strategized. She was the only woman who made it to the Power Tower and she raced up the tower against Daniel Gil. Jesse shares her favorite obstacle from this season and what it's like competing alongside her fiancé, Chris DeGangi. Jesse and Cara talk about tips for new and seasoned ninjas, and how to balance your ninja mentality between fun and competitive. NinjaPassport: 15% off with code ninjababes15 2020-12-0430 min

The Ninjababes PodcastHow to Fight FOMO with Cara Poalillo- Ep. 82Want to fight FOMO in your life? Does looking at other people's lives on social media make you feel bad about your own life? Sometimes we get stuck letting the negative affects of comparison make us feel less-than. The result is that being truly thankful is hard, because we don't actually recognize or appreciate the good things we do have in life. On today's episode Cara teaches strategies for breaking this negative cycle and using comparison to build confidence instead of self-negativity. 2020-11-2741 min

The Ninjababes PodcastMyths About Athletes and How Do Women Best Train For Ninja? with Dr. Jeffrey Timmer - #81Let's debunk some myths: Women have more lower body strength and men have more upper body strength. Men have more fast-twitch muscle movement, and women have more endurance. We are designing ninja courses with mens' bodies in mind, not womens'. Kids do not produce lactic acid in their muscles. Are these true or false? Listen to learn all this and more.2020-11-201h 04

The Ninjababes PodcastOptimizing Ninja Performance For Women, Dr. Linda BladeHow can women ninja athletes optimize their performance on the course? Dr. Blade is an expert in sports performance and has a PhD. in Kinesiology with a focus in human morphology and the differences between male and female bodies in their growth process. Today we discuss in depth the differences that we see in the physical training and capabilities of male and female athletes. How can these factors affect ninja warriors in the way we train and compete? 2020-11-1354 min

The Ninjababes PodcastOlivia Vivian and Sarah Blackmoore: Gymnastics, Toxic vs. Healthy Gyms, and Aussie Ninja WarriorOlivia finished 6th place overall in the Grand Final of season 4 of Australian Ninja Warrior! In Grand Final Stage 1, Olivia beat the course for the first time! Season 4 was Sarah's first season competing on Australian Ninja Warrior. Both ladies had a long history in gymnastics and share their reaction to the documentary, "Athlete A" and their personal stories with gymnastics and abuse. They also discuss season 4 of Australian Ninja Warrior. 2020-11-0644 min

The Ninjababes PodcastNinjababes #78: Dr. Fitni Destani; Coed Sports and Why We Need ThemCara Poalillo and Dr. Fitni Destani, a professor at Keene State College who specializes in mental performance in athletes, talk about all things mindset and gender in ninja. We discuss how we can empower girls and women in our sport to reach their full potential in training and competition. When should we be training and competing coed? Should we separate by gender? How can we best set female athletes up for success? www.propellolife.com 10% off and free shipping code: NINJABABES 2020-10-231h 05

The Ninjababes PodcastNinjababes #77: Sara HeesenSara Heesen and Cara Poalillo have a vulnerable discussion about the pressures they have felt related to how they portray themselves on social media and in person. Cara and Sara Heesen talk about role models, expectations, and living authentically. When should or shouldn't you confirm to others' views of you? www.propellolife.com 10% off code NINJABABES 2020-10-1640 min

The Ninjababes PodcastNinjababes #76: Casey Rothschild; Winning Mindset and Queer NinjaCasey Rothschild and Cara reflect on the last 2 years of ninja and life. Today Casey shares all about: *How she has learned to keep calm before competition and on the course *Why it's ok to want to WIN *Casey's career goals for the future *What's new happening with the Neighborhood Ninja mentor program *What is Queer Ninjas Unite www.propellolife.com 10% off code Ninjababes 2020-10-0936 min

The Ninjababes PodcastNinjababes #75: Maggie Owen; Teen Interview with Marie YoungOn today’s teen episode of The Ninjababes Podcast, teen host Marie Young interviews Maggie Owen about her time during quarantine and how she is crushing it as a ninja athlete. Maggie has competed in NNL Worlds for 4 seasons, she was a UNX Majors 2nd place winner, competitor on ANW Jr. season 1, and originally got the call to compete in ANW12. Not all of those who were originally called for ANW12 were actually able to compete because of COVID and the limited number of athletes allowed on set. None-the-less Maggie explains her incredible reaction to being called to compete with her h...2020-10-0220 min

The Ninjababes PodcastNinjababes #74: How Do We Create Incredible Gym Culture?Incredible gym culture: there is something so amazing about helping young girls feel strong. How do we foster healthy gym environments? How to do support the females AND the males in such a way that we are working together to empower one another, promote safety, and produce stellar athletes? It's all here in today's part 2 episode with Shelle Edge. 2020-09-2532 min

The Ninjababes PodcastNinjababes #73: Shelle Edge; Should Girls and Boys Train Ninja Together?In the world of ninja warrior most often men & women and boys & girls compete together and train together. Is this always the best option? This is a topic that we have explored a lot on The Ninjababes Podcast. Today Shelle Edge shares her perspective on girls and boys training ninja together and why she started a teen girls' ninja program at her gym. Shelle is from England, she is a personal trainer and a ninja coach, listen to her story today!2020-09-1828 min

The Ninjababes PodcastNinjababes #72: Gloria Orta; Rookie on ANW 12, Mexican-American, and Woman With a CauseGloria Orta talks with Cara Poalillo about her time on American Ninja Warrior season 12. Her rookie year was filled with excitement as she hit the course for the first time, proving that dreams do come true. Gloria, age 20, shares today about her experience coming to America as an immigrant and growing up with big dreams. She is passionate about building her future career around supporting the immigrant community, and inspiring girls to go after their dreams. Gloria's Recommendations: Netflix: 30 Minute Hug Netflix: Immigration nation Texas Civil Rights Project https://texascivilrightsproject.org/act...2020-09-1138 min

The Ninjababes PodcastNinjababes #71: Rebekah Cornwall; Ninja Strategy and Girl-PowerRebekah Cornwall is the singing ninja, but did you know that she is the strategy and technique queen? She has spent hours reviewing skilled ninjas' competition runs and obstacle work. Rebekah has an eye for technique and strategy. Marie Young and Rebekah talk about her time on ANWJr. Rebekah explains her life-changing moment of standing on the ANW Jr. course for the first time. She shared advice for other teens. 2020-09-0426 min

The Ninjababes PodcastNinjababes #70: Being a Bystander of Abuse & Violence with Rachel StewartWhat does being a bystander of abuse mean? As a bystander what can you do to help stop a situation of sexual abuse or violence? How can we normalize bystander culture like: checking in with friends, telling others when something seems wrong, and being respectful in talking to each other about our observations and feelings. What can we do better at our gyms? Today Cara Poalillo and Rachel Stewart talk all about learning how to recognize red flags in situations and how to speak up and tell people when something seems "off". We discuss ideas for gyms in making thei...2020-08-2826 min

The Ninjababes PodcastNinjababes #69: "Permission Granted" with Rachel Stewart, Understanding Consent and Does Silence Mean 'Yes'?Rachel Stewart is a ninja, a survivor or sexual violence, and a professional sexual violence prevention educator and victim advocate. Today she shares about what consent is and how that can look in gyms. We also talk in depth about respecting survivors that we know of or don't know of in our own communities. Resources: www.Rainn.org https://www.loveisrespect.org/on-campus/resources/ https://www.scarleteen.com/need_help_now_a_guide_to_scarleteens_direct_services 2020-08-2134 min

Living With PSCLiving With PSC Episode 19: Pediatric PSC with Cara Mack, MD, University of Colorado School of Medicine and Children's Hospital ColoradoPSC Partners Seeking a Cure is pleased to present Living With PSC, a podcast moderated by Niall McKay. Each month, this podcast explores the latest research and knowledge about primary sclerosing cholangitis (PSC), a rare liver disease. From patient stories, to the latest research updates from PSC experts, to collaborations that are necessary to find better treatments and a cure, this podcast has it all! In the 19th episode, Host Niall McKay talks with Dr. Cara Mack, University of Colorado School of Medicine and Children's Hospital Colorado, about pediatric primary sclerosing cholangitis (PSC). They discuss treatments being investigated...2020-08-1431 min

The Ninjababes PodcastNinjababes #68: Grief Processing with Trauma Therapist Renee Gillett, In Response to News of Drew DrechselRenee Caverly-Gillett is a Licensed Professional Counselor who specializes in trauma therapy. Cara Poalillo and Renee discuss how to cope with the news of Drew Drechsel and the ripple affect of grief in the ninja warrior community. How can we respond to what is going on instead of only reacting in anger? There are ways that we can still value and develop our own goals and identity without feeling in despair. Renee's "Checklist" to parents in helping children cope: 1. Allow kids to express emotion 2. Don't react and Do not judge 3. Encourage and be open for communication 4. Allow them to gr 2020-08-1431 min

The Ninjababes PodcastNinjababes #67: How Do We Make Our Gyms Safe? Part 2 With Whitney MillerCara Poalillo and Whitney Miller are back for part 2 in discussing sexual abuse and how to make make gyms safer. Whitney was a From Darkness to Light counselor and has taught on consent and abuse. Today we talk about everything from coach training and screening, state mandated reporting, spotting consent, and running large events. We discuss several resources that gyms can use in improving their safety plans. https://www.d2l.org/ From Darkness to Light resources 2020-08-1028 min

The Ninjababes PodcastNinjababes #66: How to Talk About Sexual Abuse and Seeing Red Flags*Trigger Warning* Today's episode Whitney Miller and Cara Poalillo discuss sexual abuse, recognizing the warning signs, and discussing what makes a person "safe" or "unsafe". This content may be a trigger for some people who have been victim to abuse. The purpose of this episode is to help open up the lines of communication about sexual abuse in the light of recent events in the Ninja Warrior community and the devastating news that has come out about Drew Dreschel. Our guest today, Whitney Miller, has worked as a social worker at a Child Advocacy Center where she was an int...2020-08-0727 min

The Ninjababes PodcastNinjababes #64: Brett and Grace Sims: Coaching Differences with Females and MalesBrett Sims has competed in American Ninja Warrior since before the start of ANW in America. He competed for 2 seasons on Sasuke in Japan before ANW started in the US. Grace Sims has been a rock climber and competitor on ANW since season 7. Brett has a been coaching parkour and ninja for over 7 years. Grace and Brett are co-owners of Motive School of Movement in Greenville, SC. Today we discuss coaching in ninja, the differences in coaching females vs. males, and how to best empower girls to be confident in their abilities. We love PropelloLife BCAA's and Protei...2020-07-3143 min

The Ninjababes PodcastNinjababes #64: Gender Differences in Ninja Warrior; Where Do We Go From Here?We have been deep in discussion about gender bias and the question of 'does it exist in ninja warrior?' This episode, Cara explains the questions and feedback Ninjababes has gotten since the last two Gender Bias episodes related to this discussion. The three biggest topics are coaching females and males, ninja course design, and physiological differences between males and females. Take this survey to help guide the conversation of gender and ninja! Take our Gender Differences Survey 2020-07-2415 min

The Ninjababes PodcastNinjababes #63: Gender Bias Part 2 with Mary Leighton and Cara PoalilloThis is the Part 2 continuation of the Gender Bias episode with Mary Leighton. Let's talk all about Ninja Warrior and the topic of males and females competing on different courses. What would be the ramifications of dividing courses between men and women? Why does Ninjababes exist? How can we support one another in our female community? What is the future of female athletes in Ninja Warrior?2020-07-1733 min

The Ninjababes PodcastNinjababes #62: Gender Bias with Mary LeightonShould you care about gender bias? It effects the way you participate in sports and train at the gym; conversations like these could have a direct impact on your future in the sport of Ninja. Mary Leighton has her masters degree in leadership, and her capstone study was on gender bias and its effects on female leaders. When she is not researching the relevant issues of today, she is coaching ninja at Ultimate Obstacles in MA and has competed in the 1st Major of UNX, and in the National Ninja League World Finals. "Strong Like Her" by Hal...2020-07-1038 min

The Ninjababes PodcastNinjababes #61: Ava LongThis teen week episode is hosted by Marie Long. Ava Long is a circus performer and ninja warrior! She has competed on ANW Jr. season 1, come in 1st place in the National Ninja League, and has performed in circus all over the world. Ava has dreams of performing for Disney in circus arts. Find out what she thinks about girl power, following your dreams, and being a strong female ninja! Hydrate this Summer! 10% off code NINJABABES 2020-07-0320 min

The Ninjababes PodcastNinjababes #59: Jamie Ross; Mental Health, Self-Worth, EmpowermentJamie Ross is a 2x City Finalist competitor on American Ninja Warrior. She shares her story about struggling with depression, suicide, and low self-worth. Her story is raw, real, and honest. She shares what her "dark times" were like, and how her life has drastically changed for the better. Jamie and Cara talk about mental health, self-respect, and understanding your self-worth. 2020-06-2641 min

The Ninjababes PodcastNinjababes #59: Mom Squad; Redefining "Mom-Bod"Loyal friendship is a powerful force; especially between ninja warriors. Lindsay Partenio, Lyndsey Halik, Becky Adnot-Haynes, & Jessica Hughes-Scallos have a lot to share about being an unstoppable "mom squad", competing on American Ninja Warrior, banishing mom-guilt, and being the most supportive friends. These strong women share with us how friendship can be a game-changer in your ninja life. Save 10% and free shipping with Code NINJABABES at propellolife.com 2020-06-1243 min

The Ninjababes PodcastNinjababes #58: Emilie ThibodeauThis is the first week of teen week and we are celebrating with Emilie Thibodeau! Emilie competed on American Ninja Warrior Jr. and placed 4th for UNAA World Finals 2019. This teen has passion for competition and a zeal to never give up. Hear why she loves to compete in ninja, what makes her a strong competitor, and what she is up to now. code NINJABABES discount https://www.propellolife.com/ 2020-06-0521 min

The Ninjababes PodcastMaggi Thorne and Jessie Graff: Resting Like a Champ & Injury RecoveryMaggi, Jessie, and Cara have all been recovering from serious injury over the past year. All three women have been learning, growing and changing during this process. Hear Jessie and Maggi's advice and lessons, as well as Jessie's experience on Titan Games. PropelloLife Recovery and Fuel, 10% off code NINJABABES 2020-05-2939 min

The Ninjababes PodcastLaura Bliss: Balancing Mom-Life and Living Out DreamsTraveling the world, learning to adapt in every situation, and running at 3am. These facts are close to home for Laura Bliss. She learned valuable life lessons while her husband was deployed, and realized her ability to problem solve and be creative. Those extraordinary lessons have changed her life. Now she applies those lessons to ninja warrior, and she wants to share them with you as well. 2020-05-2234 min

The Ninjababes PodcastBehnoush Babzani: Defying All Odds"No matter what you do right now, you're in this situation. You can either choose to see the positive and make this successful or be negative and ultimately drown." Behnoush Babzani Behnoush has faced near-death experiences in her lifetime that have transformed her perspective on life. She lives with unwavering resiliency, strength, and determination. Her mental strength is like none-other, and she has wisdom to share. Find out more about Behnoush and her book, "Hold On While I Hang On". Book a Mindset 1:1 with Cara 2020-05-1546 min

The Ninjababes PodcastCaitlyn Bergstrom- Transitioning Well and Bittersweet ANW12Caitlyn shares about her time during COVID-19 and what it is like being surrounded by her family of ninjas. She shares her honest reflections about this time, how it is effecting American Ninja Warrior, and what we can do to ease in to the transition of going "back" (when quarantine is eventually over). We talk about ways to have grace on your body as you ease back in to "normal" life schedules and training at the gym. This episode is all about transitioning well. PropelloLife Protein and Energy; 10% off code NINJABABES Book a Mindset 1:1 2020-05-0831 min

The Ninjababes PodcastCara Poalillo: Injury Prevention; Body and MindHave you ever left the gym and found yourself only counting the things you did wrong, and ignoring all the good things you did right? Injury prevention is a highly important area of our athletic lives, but have you ever considered how to prevent downfall in your mindset? What does it mean to be mentally strong? How do you recover well in your physical body and also your mental self? Cara teaches ways to build your mental strength in and out of the gym. PropelloLife Recovery and Energy Products Book a mindset One on One w...2020-05-0143 min

The Ninjababes PodcastNinjababes #52: Haley Shapley; Womens' Empowerment Author of "Strong Like Her"Haley Shapley knows what we are about. She wrote a book called, "Strong Like Her". Her book is described as, "An adult version of the hugely successful book Strong Is the New Pretty, this is an inspiring tribute to female athletes—those who have paved the way throughout history and those who continue to push the boundaries of what it means to be strong." Maggi Thorne is featured in this book and other women like, Barclay Stockett, are interviewed as well. Get "Strong Like Her" Shoulder Seminar 2020-04-2433 min

The Ninjababes PodcastNinjababes #51: Origin Story; How Did Ninjababes Begin?Back in 2017, four friends decided they wanted to take the ninja womens' community to a whole new level. The ninja warrior world has had a strong womens' community since its' inception, but we wanted more. Danielle Bonomo, Jane Greenebaum, Chelsea Cronin, and Cara Poalillo took that community one step further by deciding to start inspire ninja girls and women everywhere to call themselves ninjababes. This movement started out of friendship, encouragement, and determination. Now it has grown to a worldwide movement of female ninja athletes. 2020-04-1742 min

The Ninjababes PodcastNinjababes #50: Tiana Webberley; Sweet T & StuntsSweet T is a stunt double, ninja warrior, and strong-minded woman. Hear her stories of what it is like to be a stunt woman, how she got started in stunting and ninja, and what she is up to now during her time at home. Tiana won first the season in the National ninja League World Finals. She shares how she has excelled and the mindset it takes to be one top. Support Ninjababes through your purchase to PropelloLife using code Ninjababes for 10% off. Want to be part of the Ninjababes' Patreon and receive exclusive merch and t...2020-04-0344 min

The Ninjababes PodcastNinjababes #Allison Greff: 4th Place Ninja for Adult Pro NNL World ChampsGreetings from social distancing! Hang in there Ninjababe! Allison Greff shares her experience placing 4th in the Adult Pro division this season at the National Ninja League World Champs. She has a strong determination and shares her success and advice. We discuss how to schedule your time during quarantine in order to feel more in control and enjoy your time at home. PropelloLife is still delivering us amazing protein and supplements at home! Use code NINJABABES for 10% off and free shipping Check out the free "Sanity" course to help you figure out how to be prod...2020-03-2729 min

The Ninjababes PodcastNinjababes #48: Paris Juarez; Rolling with the Unexpected like a ChampParis Juarez is a a strong and savvy ninja. This 14 yr old knows how to navigate the course and come out on top. Paris' story shares the surprises and challenges she encountered this season at the NNL World Championships, and her experience on stages 1, 2, and 3. Paris shares insights of how she stays calm under pressure and how she preps to compete to her best on the course. Love the Ninjababes and want to show your appreciation? Show your support here and reap the exclusive benefits!2020-03-2025 min

The Ninjababes PodcastNinjababes #47: Expectation Syndrome with Janelle Kopa; How Pressure Took Away All the FunExpectation can lead you in confidence or it can bog you down with stress. Which one is it for you? Today Janelle Kopa and Cara Poalillo discuss the topic of expectation in depth. Janelle shares her story of childhood gymnastics to adult ninja and where this journey has taken her. She shares the freedom she experiences now in her ability to decide for herself what passions she wants to pursue and and what expectations to set for herself. Sign up for the Ninjababes Workshops at Centercourt! 2020-03-1346 min

The Ninjababes PodcastNinjababes #46: Kelsey Rudzinsky; The Adventure of Risk and Trusting YourselfKelsey's world was totally rocked when she allowed her new fascination with ninja warrior to start an avalanche of change in her life. She began taking chances and believing in herself more than ever before. Now she has left her home in Massachusetts to travel the world. Kelsey has seen her life change as she allowed herself to open up to new opportunity. She has a revolutionized sense of self, deep gratefulness, and a better understanding of who she is. Check out that "magical birthday gift" commercial that Cara talks about in this episode. https://www...2020-03-0651 min

The Ninjababes PodcastNinjababes #45: Melissa Rogers and Megan Debora; Lil' Beast Ninjas, Strong Moms, and Unstoppable AttitudeMelissa Rogers and Megan Debora have let ninja redefine their lives for the better. These two women are moms in their 40's, best friends, and incredible ninjas. They are coaching ninja, started a new business, and proving that you can achieve anything you set your mind to. Happy Valentine's Day ninjababes! Check out the deals from our amazing sponsors! Recover and refuel with protein and BCAAs from PropelloLife and use code NINJABABES for 10% off SLEEP like a ninja and feel amazing the next day with SleepOvation Use code NINJABABES for 20% off.2020-02-1443 min

The Ninjababes PodcastNinjababes #44: Tegan Roobol; Changing the World with Adaptive NinjaTegan placed third in the National Ninja League World Championships season 4, and won first place in the Warrior Ninja Games this season. Now she is taking her influence on the ninja world to a whole new level as she changes the face of ninja training. Tegan has created "adaptive ninja"; a training method for ninjas who have a physical or mental limitation. Find out how she created this one-of-a-kind curriculum and how it is transforming culture at TriCounty Ninja in Fenton, MI. Email Tegan: info@adaptiveninjaclimbing.org @AdaptiveNinjaClimbing FB: Overcoming Obstacles: Adaptive Ninja & Climbing ...2020-02-0726 min

The Ninjababes PodcastNinjababes #43: Lyndsey Littlefield; Chipped Tooth Pageant GirlMiss Massachusetts, "Chippy", or Lyndsey Littlefield, whatever name you call her, this girl is going to change your world. Lyndsey is a ninja who has rocked her competition skills on the course and on the Miss America pageant stage. Lyndsey shares how she has learned to bring authenticity to everything she does whether ninja, pageants, college, or Girls Inc. Sleep Like a Ninja with SleepOvation 28% off code NINJABABES 10% off Propello Life code NINJABABES https://theninjababes.com/store/ Neighborhood Ninjas Scholarships 2020-01-2445 min

The Ninjababes PodcastNinjababes #42: Nevaeh Masso and Taylor Greene; ANW Jr. AthletesTaylor and Nevaeh are fierce 12-year-old competitors on ANW Jr, and these two ninjababes are taking the course by storm. These girls use their bright energy on and off the course to compete well and be strong encouragers to the peopler around them. Learn more about what gives them strength in this week's episode. Sleep Your Best with SleepOvation and use code NINJABABES for 28% off Fuel and sustain your workout with PropelloLive use code NINJABABES for 10% off Neighborhood Ninjas NNL Worlds Scholarships 2020-01-1733 min

The Ninjababes PodcastNinjababes #41: National Ninja League World ChampionshipsThis is your one-stop-shop to hear everything you want to know about this year's competition. Cara talks with Kelly Kofahl and Jennifer Hohn from the NNL Worlds Committee about what we can expect to see and what is new this year. With all new events this year at NNL, there will be more to participate in than just your traditional run. You don't want to miss all these exciting updates! NNL World Championships Sleep Your Best with SleepOvation and use code NINJABABES for 28% off Fuel and sustain your workout with PropelloLive use code N...2020-01-1033 min

The Ninjababes PodcastNinjababes #40: Jeri D'Aurelio; Army Strong, Separate Womens' Courses, Lessons from 2019Happy 2020! Jeri D'Aurelio shares with host, Cara Poalillo, about her life in the army and all of the twists life has brought her. Jeri recently moved from Colorado to Alaska and shares what life has been like as she adjusts to a new adventure. They discuss the perspectives of having separate ways to test physical abilities of men and women in both the army and in ninja. Jeri shares what she thinks of the separate UNX ninja courses in UNX Majors, and what her reflects of 2019 are. Sleep Like a Ninja with 28% off your SleepOvation purchase 2020-01-0359 min

The Ninjababes PodcastNinjababes #39: Quest O'Neal How "I Almost Died" Became "I Will Thrive"Quest has an unforgettable story that has molded her into the woman she is today. Her drive to build the life that she dreams of despite circumstances of poverty, drug abuse, and almost dying from a fight at a young age, makes her positive spirit contagious. Listen to her advice for your life, and let her encouragement impact you on a deeper level. PropelloLife code NINJABABES20 for 20% off New Years Sale SleepOvation code NINJABABES for 28% off 2019-12-2742 min

The Ninjababes PodcastNinjababes #38: Charity Grace LeBlanc; Mermaids and MotherhoodCharity Grace LeBlanc, the mermaid ninja, is a 2x American Ninja Warrior and social media creator. She shares her unique story of going after her creative passions with still balancing her daily roles as a mother, athlete, and content creator. Hear her intriguing perspective on motherhood and advice for women. PropelloLife 10% off code NINJABABES SleepOvation 28% off with code NINJABABES 2019-12-0636 min

The Ninjababes PodcastNinjababes #37: Mindset Teaching, Serving up Gratitude with Cara PoalilloHow do you take gratitude past the surface level of "thank you," and allow it do deeply impact your life on a day-to-day level? Cara teaches a mindset technique that allows you to experience the transformative power that comes with living in a spirit of gratefulness. BLACK FRIDAY: 25% off ninjababes merch with code: ninjaholiday SleepOvation 28% off purchase! PropelloLife 30% off! with code: NINJABABES30 2019-11-2912 min

The Ninjababes PodcastNinjababes #36: Elena Borges and Kylie Hughes & TheWant a fresh perspective? Kylie Hughes and Elena Borges are teenage ninjas with bright energy and passion for ninja. They represent the next generation of ninjas and they are showing up with incredible strength! Hear their perspective on the first UNX majors on November 2nd, 2019. What did they think about the mens' and womens' course split? How did they become they incredible ninjas and how do they handle competition? Sleep Like A Ninja with code NINJABABES for 28% off your purchase from SleepOvation Fuel Like a Ninja with 10% off PropelloLife proteins and supplements 2019-11-1538 min

The Ninjababes PodcastNinjababes #35: April Beckner and Kim Rahn: Empowered Partners with Behind the Scenes SignificanceCan your role behind the scenes be just as important as someone who is in the spotlight? What does an empowered-supporter look like? Kim Rahn and April Beckner share their emotions and thoughts about what their role in the ninja community has been and is now. They are each in a relationship with one of the top male ninja athletes, however, their importance in ninja does not come second place to their partners'. April and Kim explain their vital role as supportive-partners and what their relationships have looked like. These incredible women share their wisdom, stories, and observations from thei...2019-11-081h 00

The Ninjababes PodcastNinjababes #34: Jesse Labreck and Jessie Graff; What is UNX, Big Change for Women, and Best Advice for NinjasHave you heard about UNX? Jesse "Flex" Labreck and Jessie Graff share all about this new and excited ninja league and the controversial changes that will be characteristic of UNX compared to other types of ninja competition. Both women share their insights, opinions, and advice on all things UNX and ninja. Check out more at www.unxnow.com Use code NINJABABES for 10% off at www.propellolife.com Use code ninjababes for 10% off your Ninja Passport 2019-11-0149 min

The Ninjababes PodcastNinjababes #33: Mady Howard, Calm Under Pressure, ICU Nurse, YOLOMady Howard is full of heart and she shares that passion in her endeavors on the course and her zeal for life. This 23 year old ICU nurse has a cause: to live life to the fullest and spread that brightness to everyone she meets. She's been a competitive athlete nearly her whole life and has learned how to control her thoughts and emotions under pressure. Whether she is working in the ICU or making careful moves on the course Mady knows how to keep her cool. New mattress to support Breast Cancer Research SleepOvation for Ninja For a...2019-10-2539 min

The Ninjababes PodcastNinjababes 32: Ninja Passport with Susan Tucker, Unity in Community, Breast Cancer Awareness MonthSusan Tucker, Unity in Community, Breast Cancer Awareness Month Do you want an all-access pass to ninja?! Ninja Passport is your key! Susan Tucker shares what her family has done to bring unity to the ninja community. It all started with her mindset and vision to see a better world. She grew up in poverty, but was determined to take step to build a better life for herself. Hear her amazing story of triumph and all the challenges along the way. Support the podcast! Code 10NINJABABES for PropelloLife on Amazon Code NINJAB...2019-10-1235 min

The Ninjababes PodcastNinjababes #31:Jeannette and Lori from the OCR World Share their Mind-Altering InsightsLori and Jeannette and are two Obstacle Course Racing athletes who have burst past their own limitations. They have defied the rules of who they once believed themselves to be in order to become stronger and more resilient versions of themselves. Here the story of what it's taken for them to change their mindsets and become the unstoppable women they are today. Use this link and code NINJABABES to get $450 off your Sleepovation order and support Ninja for a Cure and Ninjababes during Breast Cancer Awarness month! Sleep Like a Ninja Enjoy 10% off your PropelloLife ord...2019-09-3044 min

The Ninjababes PodcastNinjababes #30: Athlete Identity, Developing Identity Through Injury, and Flirty-ThirtyAthletic injuries can lead to a depressed state of mind. How do you deal with the struggles of an injury or a challenging time in life? Cara shares her personal experience getting through the mental struggles of injury and recovery and how to unpack the layers of your own identity. She shares her past struggle with depression and how she strengthened her own self-belief through understanding her identity. Then we learn about BeeFree granola and the new partnership Ninjababes has with this amazing, family focused company. Book your "Consult with Cara" one-on-one www.theninjababes.com 2019-09-2629 min

The Ninjababes PodcastNinjababes #29: Goals and MotivationCara shares the foundations of how to set goals and stay motivated in ninja. If you want to figure out your goals, stay focused, set progression goals, and feel proud of yourself as you excel, then you've come to the right place! This video utilizes the "Ninja Goals Worksheet" available for free download here Thank you to SleepOvation for being a faithful sponsor and friend to ninjas. Use code NINJABABES for $400 off your order. Check it out here 2019-09-1032 min

The Ninjababes PodcastNinjababes Ep 28: Sandy Zimmerman, First Mom Up the Warped Wall, Childhood Dreams, Crazy Surgery RecoverySandy Zimmerman is a powerhouse of inspired energy. She has captured our hearts as a the first mother to make it up the warped wall on American Ninja Warrior, but before she accomplished that she was already a star in her own community. Hear all about the life-changing experiences that built her into the amazing woman she is today. Propel your workout with Propello Life Fitness 10% off code NINJABABES Sleep Like a Ninja Use Code NINJABABES for $450 off your order.2019-08-1245 min

The Ninjababes PodcastNinjababes #27: Meagan MartinNinja veteran Meagan Martin shares tons of memories from her 6 years on American Ninja Warrior. Listen to her share all the thrills and spills of competing in ninja, plus what is new in her career now. Meagan shares her thoughts of ANW Tacoma qualifying and updates us on her hamstring injury recovery. We also discuss some surprising facts about carrots and human fingers. Meagan's laugh is contagious, so you don't want to miss any moment of this episode. Check out SleepOvation and Sleep like a ninja Use code NINJABABES for $450 off your order 2019-07-0936 min

The Ninjababes PodcastNinjababes #26: Angela Gargano and Her Most Embarrassing Moment, ACL Tear, and Finding Success What does it take to go from devastating injury, to inspiring champion? Angela has in insanely-amazing story to share. Last year on ANW10 in Philadelphia, Angela tore her ACL. Her life-changing injury impacted not just her physical body, but her mind and emotions as well. She had to fight through a year of recovery to make it back on the course for ANW11 in Baltimore, and then she crushed it in qualifying, making it to city finals! Hear more about her best advice on mindset, determination, and going after your dreams, and be inspired by her dramatic life's journey that...2019-07-021h 01

The Ninjababes PodcastNinjababes #25: No But Really...Your Thoughts Determine Your Reality Part 2The way you think about yourself shapes your personality, your actions, your words, and everything about your life and who you are! Did you ever realize you can work with your own way of thinking to impact the outcome of your life and the world around you? This part 2 episode of Your Thoughts Determine Your Reality focuses on how to build positive thought spirals in your own mind and allow those thoughts to become the reality of who are you. Discover your love for SleepOvation's 700 Tiny Mattresses In One and use this link and code NINJABABES for $450 off...2019-06-0433 min

The Ninjababes PodcastNinjababes #24: Your Thoughts Determine Your RealityDo you ever find yourself going down a rabbit trail of negative thoughts? What if you could harness those pesky thoughts into a spiral of something positive and beneficial to your life? Today we are talking about reworking your brain to live powerfully. SleepOvation offers $450 off a new mattress with this link and code NINJABABES at checkout Sleep Well 2019-05-0820 min

The Ninjababes PodcastNinjababes #23: Casey Rothschild: Ready for ANW 11 BaltimoreChatting it up with Casey Rothschild as we talk about our rookie seasons last year on ANW10 in Philly and what we are looking forward to as we prepare to compete in Baltimore for ANW11 in a few days! We discuss how we are training, what our goals are, and how we are mentally preparing. Plus Casey reveals her background in circus arts before she got started in ninja. We discuss our perspectives of women in the sport of ninja and comments we have been met with from outsides looking in on the sport. Sleep your best...2019-04-2559 min

The Ninjababes PodcastNinjababes 22: Lindsey and Scott Behrends from Backyard Ninja Kids; Powerful Words, Strong Kids, and Ninjas for PresidentLindsey and Scott Behrends share with Cara about the excitement, struggles, and adventure of raising ninja kids, owning a ninja gym, and taking like day by day. We share about what it looks like to show kids how to treat others with respect and equality, and how ninja has been a tool in that. Then we talk about the power and influence your words and thoughts have on your own life and those around you. $400 off a SleepOvation Mattress with this link and code NINJABABES SleepOvation for Ninjababes 15% off with code ninjababes Monstro Holds 2019-04-0950 min

The Ninjababes PodcastNinjababes #21: Sara Heesen and How to be Strong When Injured, and Testing with ANW Sara and Cara share their memories from testing for American Ninja Warrior, and the rush they got from being on set and running the obstacles. Then Sara shares how set-backs she experienced have made her stronger and how they have forced her to hone in on her mental strength. These girls discuss strategies for combating depressed thoughts, especially when related to injury or sickness, and how they have both overcome tough circumstances in recent years. Check out our new sponsor, SleepOvation! Use code NINJABABES for $400 of your new mattress Click Here!2019-03-1147 min

The Ninjababes PodcastNinjababes #20: Addie Wales on Yoga for Ninjas, Breathing excersises for Calm, and Kombucha Joy Bring some yoga zen to your ninja training! Addie Wales is a yoga teacher and a ninja. She shares how yoga can be a benefit to ninja warrior by pacing your breathing, helping you to find your inner calm, and training your balance. Practice breathing with Addie and Cara, and check out the "5 Yoga Moves for Shoulder Mobility" video on The Ninjababes Youtube channel. Shoulder Mobility Practice 2019-01-1430 min

The Ninjababes PodcastNinjababes #18: Zhanique Lovett and Fitness Goals, How to get started in training, and Body image Listen to the life of Zhanique Lovett and hear all about her perspectives as a personal trainer and a body confident woman. We talk about goal setting and how to get started in training whether you are far from fit or already an avid gym-goer. Cara and Zhanique share their history with disordered eating and body image, how they over came it, and how they see themselves now. www.risebar.com for healthy and mega tasty vegan and whey protein bars. Use code NINJABABES25 for 25% off your order 2018-11-1629 min

The Ninjababes PodcastNinjababes #17: Sarah Shoeback on Raising Strong Girls, Northern Breeze, and Empowering MindsetSarah Schoback is a gym owner, a mom, in inspiring leader, a ninja warrior, a dorky-dance creator... this woman does it all! She explains in depth about experiences and perspectives of raising strong girls and teaching them to be proud of themselves and to pursue their dreams in life without limitations. Both Sarah, and Ninjababes host Cara Poalillo, discuss how to transform your own attitude both on and off the ninja course. Sarah shares of her experience on ANW10 and some fun tidbits about living in Minnesota. New Ninjababes Mind & Body workshops happening this week (Oct 27, 28, and N...2018-10-2453 min

The Ninjababes PodcastNinjababes #15: Motivated By Pizza, Gymnastics vs Ninja, and Having a Plan ZAbby Clark and Ninjababes host, Cara Poalillo, dive deep into what it means to be competition-ready for ninja. These ladies answer a lot of listener questions regarding National Ninja League, competing, and mental toughness in competition. Abby also shares her insights about transitioning from gymnastics to ninja and the negative judgment she dealt with early on in her athletic career as a "short" individual. Tune in to laugh, be inspired, and kick it with your girls Abby and Cara. The Ride Against Suicide: http://afsp.donardrice.com/campaign/RideAgainstSuicide 2018-09-071h 03

The Ninjababes PodcastEp #12: Rookies Danielle Malkin, Jamie Ross, and Cara PoalilloFind out all the juicy details about these 3 competitors' first year experience on American Ninja Warrior. Danielle Malkin is a teacher for kids with special needs, Jamie is a full time student, and Cara is a sign language interpreter as well as the creator of Ninjababes. Get to know these ladies as they spill their stories from ANW and share about life away from the ANW cameras. www.monstroholds.com 15% off with code: ninjababes 2018-07-0944 min