Shows
The CarbSmart Podcast31. People Who Gain Weight Easily and People Who Don'tRemember the old nursery rhyme about how Jack Sprat could eat no fat, his wife could eat no lean?While the historical roots of that rhyme are misty, it does suggest that people are metabolically different, something that apparently has been recognized for a long time.So let's talk about it.The dumbest weight loss advice I have ever heard was just find a thin person and eat what they're eating.When I was a kid, maybe eight or nine, there was a girl in my...2025-07-2210 min
The CarbSmart Podcast30. Three Question Interview with Dr. James LaBelle, Medical Director of Lore HealthWelcome to the CarbSmart Podcast, where your decision to embrace low-carb nutrition becomes a fun and delicious lifestyle! I’m your host, Dana Carpender, here to guide you through the ins and outs of everything low carb – or talk to the people who do!My sister Kim is asthmatic. Between not getting enough oxygen and having taken prednisone way too often, she has had an even harder time with her weight than I. It’s not for lack of exercise; she’s a middle school teacher on a spread-out one-story campus that has her walking fifteen to twent...2025-06-2741 min
The CarbSmart Podcast29. Dana Carpender Reads Letter on Corpulence The First Low-Carb Diet BookThis show, we have something a little different. This show. Features something I did not write myself that has not happened before.But let's start with this. How old is a low-carb diet?If you look at the traditional diets of various peoples, including the seal, fish, and Blubber diet of the Inuit, several North American native peoples who flourished on pemmican. And the African Messiah herding people who thrived on milk, meat, and cows blood.Very old indeed. But how about low-carb diet books?So far...2025-06-1137 min
The CarbSmart Podcast28. Carbs Count, But How? Understanding Net Carbs vs. Total CarbsYou may be confused regarding net carbs versus total carbs. So let’s demystify it. Shall we. Keep listening.I see it online all the time. Total carbs or net carbs. I also see are you strict keto, lazy keto, dirty keto? What’s your daily carb limit? What are your macros? But particularly Total carbs or net carbs.I am all for anything that works for the individual, but I fear that this kind of focus on micromanagement may scare some people off.Total Carbs or Net CarbsTh...2025-04-1712 min
The CarbSmart Podcast27. Eat It Again! How Repetition Rewires Your TasteEat It Again! How Repetition Rewires Your TasteIf you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet.Faux-tatoes instead of mashed potatoes. Lunches that don’t include sandwiches, heavy cream and flavored stevia in your coffee instead of creamer. I am here to cheer you on and give you good reason to stick it out. A reason that doesn’t have to do with the scale or your health.Many years ago, when my sister w...2025-03-0508 min
The CarbSmart Podcast26. If your nutritional program is so good, why do you still take drugs?If your nutritional program is so good, why do you still take drugs?There’s no question that good nutrition improves our health. Heck, many type 2 diabetics do away with all need for medication by eating low-carb. But can proper nutrition prevent all illness and do away with all need for drugs? Let’s talk about it.I got this question years ago, back when I was blogging. The fellow who posed it clearly thought that if one’s nutrition was all it should be, there should never be a need for medication. In partic...2025-02-1713 min
The CarbSmart Podcast25. Isn’t it Important to Eat a Balanced Diet?Isn't it important to eat a balanced diet?How many times have you been told it's important to eat a balanced diet? Doctors, mom, health class, magazine articles, everywhere.Remember to eat a balanced diet. It's been repeated so often that it's accepted without a thought. Except, of course, by me, you, and our low-carb ilk. Let's talk about it. Like, subscribe, and hit that notification bell because you don't want to miss a single episode. Isn't it important to eat a balanced diet?Well, ma...2025-02-0216 min
The CarbSmart Podcast24: Welcome to the Wonderful World of Low-CarbWelcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24Carb restriction is, of course, a great way to achieve weight loss & health. So, let's talk about it.Links and Show NotesWelcome to the CarbSmart Podcast, where your decision to embrace low-carb nutrition becomes a fun and delicious lifestyle. I’m your host, Dana Carpender, here to guide you through the ins and outs of everything low-carb. With the new year comes diet season with people resolving to improve their nutrition, whether for weight loss, health, or both.2025-01-0811 min
The CarbSmart Podcast23. ENCORE: Refusing Holiday Food and Staying Low-CarbRefusing Holiday Food and Staying Low-CarbCarbSmart Podcast Episode 23Dealing with the holiday food pushersWelcome to the Encore Edition of Refusing Holiday Food and Staying Low-Carb!We’re revisiting some of our earliest and most popular episodes to celebrate our journey and your incredible support. These fan favorites are packed with timeless insights, expert advice, and practical tips to help you thrive on your low-carb lifestyle. Whether you’re tuning in for the first time or reliving the classics, these encore episodes are here to inspire, educate, and...2024-12-2007 min
The CarbSmart Podcast22. Staying Well While You're Getting Well Low-Carb Tips for Cold & Flu ReliefStaying Well While You're Getting Well Low-Carb Tips for Cold & Flu ReliefLinks and Show NotesAh, yes. Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. Achoo! What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi-symptom cold relievers like NyQuil. And the oft-recommended tea with honey and chicken noodle soup, there are pitfalls here.So, let's talk about them. Like, subscribe, and...2024-11-0409 min
The CarbSmart Podcast21. How to Have a Fun & Healthy Low-Carb HalloweenHow to Have a Fun & Healthy Low-Carb HalloweenLinks and Show NotesLet’s talk about the scariest thing about Halloween. All that sugar.Several years back on a website I frequented, there was a discussion of Halloween plans. It was there that I first encountered the concept of trunk or treat, a Halloween event that is apparently gaining popularity across the country.Other than trunk or treat, my vote would be a return to the Halloween party with spooky games and music and at least so...2024-10-2808 min
The CarbSmart Podcast20. 3 Question Interview with Fred Hahn – author of The Slow Burn Fitness Revolution3 Question Interview with Fred HahnLinks and Show NotesWelcome to another 3 question interview from CarbSmart. I’m your host, Dana Carpender, your trusted guide to everything low-carb. Today, I’m interviewing Fred Hahn, owner of Slow Burn Fitness, author of The Slow Burn Fitness Revolution, and Strong Kids, Healthy Kids, not to mention my friend and strength training guru.He’s also a long-time low-carber. Let’s hear what Fred has to say about low-carb nutrition and fitness.DC: I have long felt you can’...2024-10-1029 min
The CarbSmart Podcast19. Why I’m Not a Low-Carb PuristWhy I’m Not a Low-Carb PuristLinks and Show NotesAre you a food purist? Do you insist that everything be natural and organic? I’m not, and I don’t.So let me explain why. I have been accused of not being a low-carb purist.I have, over the past many years in general, taken some heat for not being a low-carb purist. Not pure enough, or restrictive enough, or something enough about the diet I eat and the ingredients I use in my recipes.Year...2024-09-2409 min
The CarbSmart Podcast18. Are You NOT Getting Enough Sodium on Your Low Carb Diet?Are You NOT Getting Enough Sodium on Your Low-Carb Diet?Links and Show NotesSodium Deficiency – hyponatremiaI got to the piece in the beginning of The Art and Science of Low Carbohydrate Living about the symptoms of sodium deficiency, also known as hyponatremia. And guess what? It sounded very familiar. I looked up hyponatremia online and found this: Symptoms of hyponatremia include nausea and vomiting, headache, confusion, lethargy, fatigue, appetite loss, restlessness and irritability, muscle weakness, spasms, or cramps, seizures, and decreased consciousness or coma. Sounded all too familiar. (Ex...2024-09-1011 min
The CarbSmart Podcast17. Can Low-Carb Slow The Aging Process?Can Low-Carb Slow The Aging Process?Links and Show NotesWe all know that carb restriction causes weight loss, controls blood sugar, and can help treat all of the ugly effects of metabolic syndrome.But what if carb restriction could make you younger?It should be noted that this is, to some degree, a reworking of an article I wrote in November of 2010. But the information is still fascinating and very useful. So, here we go.In 2010, University of California gerontologist Cynthia Kenyon hit the news with...2024-08-2311 min
The CarbSmart Podcast16. Serenity Prayer for a Dedicated Low CarberSerenity Prayer for a Dedicated Low CarberLinks and Show NotesYears ago, a reader told me that they admired me because I had stuck with my low-carb diet even though it had not given me the body of my dreams. Surely you’re familiar with the Alcoholics Anonymous Serenity Prayer – “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” I don’t care if you’re a praying person or not, nor to whom you pray if you are...2024-08-0906 min
The CarbSmart Podcast15. Calories In/Calories Out vs Carbohydrate Restriction - What Works Best?Calories In/Calories Out vs Carbohydrate Restriction - What Works Best??Links and Show NotesThere is a long-established truism that weight loss is all about “calories in, calories out,” and along with it the apparently unshakeable assumption that all calories are created equal.It’s all bunk. Sheer bunk. But it’s bunk with so much weight of belief behind it that it’s very hard to shake people’s faith in it, even people who should know better.So, we’re still bombarded with propaganda from the calorie police...2024-07-2912 min
The CarbSmart Podcast14. What About Cheat Days On Your Low-Carb Lifestyle?What About Cheat Days on Your Low-Carb Lifestyle?Links and Show Notes“How often should I have a cheat day?” There seems to be an assumption that cheat days are a good idea, something that should be built into a low-carb diet to keep people from feeling deprived.I beg to differ.Indeed, I’m not sure where the idea of a cheat day even comes from.Obviously, it’s meant to appeal to people who cannot imagine just giving up carbs, not eating their favorite carby fo...2024-07-1409 min
The CarbSmart Podcast13. Let’s Go to the Fair!Let’s Go to the Fair! How to Stay Low-Carb at Your County FairLinks and Show NotesSummer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair.Ah, yes, the county fair, home of deep-fried Snickers bars, corn dogs, elephant ears, and so, so much more. Too many folks simply assume that “It wouldn’t be the fair without !” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the d...2024-07-0107 min
The CarbSmart Podcast12. 3 Question Interview with Christine Moore, Functional Nutritional Therapy PractitionerDana Carpender’s 3 Question Interview with Christine Moore, Functional Nutritional Therapy PractitionerLinks and Show NotesWelcome to another three-question interview from CarbSmart. I’m Dana Carpenter, your trusted guide to everything low-carb. In these interviews, I ask a professional whose job, in some way, involves carbohydrate restriction, three-questions, and of course, listen to their answers.In Episode 12 of the CarbSmart Podcast, I am interviewing Christine Moore, a functional nutritional therapy practitioner. Having talked to registered dietitians who embrace carbohydrate restriction about the fact that food corporations are a major source of fund...2024-06-1725 min
The CarbSmart Podcast11. Why Do We Equate Junk Food with Fun?Why Do We Equate Junk Food with Fun?CarbSmart Podcast Episode 1128 years ago, I had a friend / massage client, my first career was as a massage therapist, whose husband ran a business as a jobber, buying out overstock and stuff from businesses that were closing down, and then selling it to places like Big Lots and Dollar Tree. I was at their house one day, giving Anna a massage, when her husband offered me a five pound bucket of cookies from a lot he'd just purchased.I said, no thanks...2024-06-0208 min
The CarbSmart Podcast10. Dana Carpender Interviews Dr William Davis, Author of Wheat Belly & Super GutDana Carpender Interviews Dr William Davis, Author of Wheat Belly & Super GutCarbSmart Podcast Episode 10CarbSmart’s Dana Carpender interviewed William Davis, MD for her “3 Questions with” series.Dr William Davis is a prolific writer and expert healthcare professional. He is the New York Times #1 bestselling author of the Wheat Belly series including his latest book, Super Gut. He is known for his advocating of some basic principles of nutrition and efforts to address common nutrient deficiencies caused by the consumption of wheat products and the disruption of the human...2024-05-271h 06
The CarbSmart Podcast09. Let’s Go On A Low-Carb Memorial Day Cookout with Dana CarpenderLet’s Go On A Low-Carb Memorial Day Cookout with Dana CarpenderCarbSmart Podcast Episode 9Hey gang, you know what’s coming up? A holiday that doesn’t torpedo our diets! Boy, you gotta love Memorial Day weekend. Not only is it the official beginning of summer, not only do most of us have a long weekend off, not only will Miss Manners grant you permission to wear white shoes after this weekend, but it’s a holiday that isn’t centered around junk food.Yippee! Indeed, what with all that c...2024-05-2009 min
The CarbSmart Podcast08. What Is A Keto Diet? Keto Basics with Dana CarpenderWhat Is A Keto Diet? Keto Basics with Dana CarpenderCarbSmart Podcast Episode 8Welcome to today's episode of the CarbSmart Podcast, where your decision to embrace low-carb nutrition becomes a fun and delicious lifestyle. I’m your host, Dana Carpenter, here to guide you through the ins and outs of everything low carb. Today, we’re going back to basics. There’s been a lot of controversy about keto diets versus low-carb diets recently, so let’s talk about what a keto diet is.This episode of the CarbSmart Podcast...2024-04-2209 min
The CarbSmart Podcast07. How Did I Get Here? Dana Carpender’s Journey of 29 Years on Low-CarbCarbSmart Podcast Episode 7How Did I Get Here? Dana Carpender’s Journey of 29 Years on Low-CarbYou read her articles, you buy her cookbooks, you make her recipes, now you can listen to her CarbSmart Podcast! In the episode, Dana Carpender describes her Journey of 29 Years on her healthy Low-Carb lifestyle. Explore her ups and downs to becoming a Low-Carb author & guru.Want to know how a girl who stole to support her sugar habit turned into a hardcore nutrition buff who has made her ca...2024-04-1015 min
The CarbSmart Podcast06. How's Your New Year's Resolution?Put up in a place where it’s easy to see the cryptic admonishment T T T. When you feel how depressingly slowly you climb, it’s well to remember that Things Take Time.– Piet HeinCarbSmart Podcast Episode 6How's Your New Year's Resolution?So how are those New Year’s resolutions coming? I’d like to add one to them if you don’t mind.Be patient.Yes, Things Take TimeImpatience is the death of mos...2024-02-2107 min
The CarbSmart Podcast05. How to Succeed with Your Low-Carb ResolutionsHow to Succeed with Your Low-Carb ResolutionsI’m pretty sure I was supposed to have a flying car and a robot maid by now, but I’ll settle for a healthy body and a happy life. How about you? I think it’s the annual reminder of the relentless passage of time that makes New Year’s Day a great time to rededicate ourselves to achieving and preserving those things, in the interest of doing just that. Here are some suggestions for low-carb New Year’s resolutions.I like New Year’s res...2023-12-3108 min
The CarbSmart Podcast04. 2023 Low-Carb Holiday Alcohol GuideWe made it through Thanksgiving! It is now officially party season. There will be tree-trimming parties, cookie-baking parties, Festivus parties, Yuletide celebrations, Hanukkah get-togethers, New Year's Eve party, and even my sister's Twelfth Night party. Just general all-out merriment from now until at least January 2nd.This means it is time for my annual rundown on drinkingContrary to popular belief, alcohol does not turn into sugar in your bloodstream. However, it is carbohydrate-derived. Alcohol is what yeasts pee out after eating sugars. Doesn't that sound yummy...2023-12-1714 min
The CarbSmart Podcast03. Low-Carb Holiday Gift Giving GuideIf I posted a Thanksgiving article a couple of weeks ago, it must be the Christmas shopping season. Or Hanukkah. Or Kwanzaa. or Yule. or Saturnalia. Or Festivus, or let’s drink to the days getting longer again.Whatever you want to celebrate is fine by me, so long as you count me in on the wine. So, let’s talk a little about low-carb gift giving. Low-carb gift giving? Sure, in a couple of ways. First, most low carbers know other low carbers. We’re a friendly bunch. Just go on the low-ca...2023-11-2906 min
The CarbSmart Podcast02. Low-Carb Thanksgiving Tips & TricksLow-Carb Thanksgiving Tips & TricksCarbSmart Podcast Episode 2Last-Minute Low-Carb Thanksgiving Tips & TricksWhy would I bother having even a bite of candied sweet potato?Planning for ThanksgivingIn case you hadn’t noticed, Thanksgiving is upon us, and it seems incumbent upon me to say something, and quickly. So here are a few ideas for making it to December without gaining several pounds.Is Thanksgiving an Indulgence Day or...2023-11-1307 min
The CarbSmart Podcast01. Refusing Holiday Food and Staying Low-CarbRefusing Holiday Food and Staying Low-CarbCarbSmart Podcast Episode 1Dealing with the holiday food pushersIt’s October and you know what that means: the holidays are straight ahead and with them piles and piles of carby junk and worse, people nagging you to eat the stuff. Why so many people think that saying things like, “But you have to eat it, it’s a tradition” and “I worked all afternoon making it just for you,” constitutes an expression of holiday good will, I have no idea.2023-10-1207 min
Radio Cherry BombeFood + People’s Sicily Sierra and Mavis-Jay SandersThis dynamic duo is taking the food world by storm. Sicily Sierra and Mavis-Jay Sanders, partners in life and in business, are the founders of Food + People, a packaged goods company poised for growth that focuses on quality food, great flavor, and simplicity in the kitchen. They’re also the hosts of the IG Live show Drink Tank on @blackfoodfolks, where you can find them serving up candor and cocktails every Monday night. On today’s show, hear Sicily and Mavis-Jay share the story behind their company, their journeys through the world of food, and the details on their Mais...2020-09-0444 min
Radio Cherry BombeFrom a Commune to Zoom: Party Planner Extraordinaire Marcy Blum's Fascinating JourneyGoodbye, buffets. Hello, Zoom. Marcy Blum is one of the premier event planners in the country, having organized weddings and various shindigs for the likes of LeBron James, Nate Berkus, and Katie Lee. But before she reached the pinnacle of party planning, Marcy had quite the journey, with stops at Performing Arts High School, a commune in Vermont, Le Cordon Bleu in Paris, the emerging New York City food scene in the 1970s—and more. Marcy was among the first female students admitted to the Culinary Institute of America, and she even worked with the legendary Edna Lewis at Br...2020-08-2846 min
Talk to Me About FoodPushing water uphillAudio blog post reflecting on some of the "winning" new packaged food products of the past 25 years. Our desire to eat healthy or healthier is evident in the splash items like Snackwell's and CarbSmart made when they launched. The culprits (fat, carbs, refined sugar) have changed over time but the underlying emotional needs that drive us to experiment don't. 2020-08-2704 min
Spawned Parenting Podcast with Liz of Cool Mom PicksThe pandemic is screwing working moms: Katherine Goldstein | Ep 213We're so honored to welcome back The Double Shift podcaster, journalist and working mom expert Katherine Goldstein for an incredible conversation about one of the many troubling aspects of the Covid pandemic: its profound impact on working moms. We discuss the real challenges, who it's hurting most, how to rally for the help we all need, and what the long term impact of Covid could be on an entire generation of working mothers...if we don't start prioritizing childcare in America. Plus, she's got a great alternative to the "mommy war" shaming over parents' (decidedly limited) choices right now...2020-08-0541 min
For Crying Out LoudBEST OF: Tone Down The EmpowermentLynette opens this week’s second episode of For Crying Out Loud recapping her night having to deal with her dog Phil. Then the ladies talk about the wrong way to speak to your boss/potential boss. After that they get into some movies and TV shows they’ve been watching recently. Before they wrap Stefanie talks about her love of sugar. And please support our sponsors: FabFitFun.com enter FCOL #FabFitFun partner, Geico.com, Netsuite.com/FCOL, and for more on Breyers Carb Smart Sweet Treats go here: https://www.breyers.com/us/en/products/carbsmart.html2020-08-0459 min
Off The Vine with Kaitlyn BristoweMonica PadmanThis week, Kaitlyn is joined by actress, producer and co-host of the Armchair Expert podcast, Monica Padman! Monica explains how she met Dax Shephard and Kristen Bell, working with them and eventually co-hosting with Dax. She and Kaitlyn also talk about the positive effects of doing Improv on your social life plus their inciteful and crazy experiences with being hypnotized! Later, they share some confessions and Monica answers questions from listeners.
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Spawned Parenting Podcast with Liz of Cool Mom PicksMaking the most of your time when time has no meaning | Ep 212So let's talk time management. (Ha! Hahahahhaha!) We get it. Lately, it's like we look out the window, see it's getting dark, and think "where the heck did this day go!" But with back to school (-ish) creeping up on us, we're trying to regain at least some sense of normalcy and routine. So we're examining the top 5 time management techniques from experts to help you figure out if one is right for you, and can help you be a little more productive in work and in life.. No pressure to write the great American novel or plant a...2020-07-2942 minFor Crying Out LoudDo Us All A Favor And Stop BreathingLynette opens this week’s first episode of For Crying Out Loud talking about Adam doing live shows in Dallas and getting Quarantined within the house because of it. Then Stefanie took the kids to the beach over the weekend and comments on the new style trends of teenage girls. After that, Stefanie got a bit embarrassed by one of her kids needing to be driven home by their friend’s mom after a playdate. Before they wrap, Lynette talks about getting frustrated while trying to open a bank account for Sonny. And please support our sponsors: Geico.com, KiwiCo.com...2020-07-281h 10Off The Vine with Kaitlyn BristoweJames ‘Murr’ MurrayKaitlyn is joined this week by writer, producer and member of the iconic hidden-camera series Impractical Jokers, James ‘Murr’ Murray! He explains how Impractical Jokers came into the world, how they were able to release their movie right before the pandemic and a new game show he’s on called The Misery Index. Later, he talks about his new book, Obliteration, tells an embarrassing fart story and ranks real life confessions on the misery index!
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Radio Cherry BombeChef Dominique Crenn on Finding Love, Fighting Cancer, and Saving the World“I’m an immigrant, a dancer, and a dreamer,” says Dominique Crenn, the world-renowned chef behind Atelier Crenn in San Francisco and author of the brand new memoir, Rebel Chef: In Search of What Matters. Dominique shares her journey from scrappy tomboy to holder of three Michelin stars, to her breast cancer diagnosis last year and the love story that helped her through it. Dominique also talks about the current state of her restaurant group and her thoughts and concerns for the industry she loves so much. Thank you to the folks at Breyer’s CarbSmart and Sonos for...2020-07-2455 minFor Crying Out LoudI’m Not Being A Karen!Stefanie opens this week’s second episode of For Crying Out Lout talking about trying to return a wallet that she found. Then the ladies reminisce about being troublemakers when they were young. This leads them to talk about trying pot for the first time, as well as losing their virginity. Before they wrap, Lynette and Stef go over what they and the kids have been watching lately. And please support our sponsors: Geico.com, Pruple.com/FCOL, Ritual.com/FCOL, Carefree Breathe, and for more on Breyers Carb Smart Sweet Treats go here: https://www.breyers.com/us/en/pro...2020-07-241h 01Off The Vine with Kaitlyn BristoweGrape Therapy: Brandi and Tish CyrusKaitlyn’s guests for Grape Therapy this week are hosts of the Sorry We're Stoned podcast and multi-talented mother-daughter duo, Brandi and Tish Cyrus. The three of them chat about everything from marijuana and music to Miley’s childhood bedroom and cellulite! Later, they answer questions from listeners and share some confessions.
GEICO – Go to geico.com , and in fifteen minutes you could be saving 15% or more on car insurance
BREYERS – To find out more about Breyers CarbSmart click here: https://www.breyers.com/us/en/products/carbsmart.html
COO...2020-07-221h 00For Crying Out LoudI Need A Break From My FamilyLynette opens this week’s first episode of For Crying Out Loud talking about Natalia being the mom of her friend group. This leads to her talking about how Natalia and Sonny haven’t been getting along very well and needed a talking to. For the remainder of the show, Lynette and Stef discuss the kids always needing to be entertained and taken places. And please support our sponsors: TommyJohn.com/FCOL, Geico.com, GoMacro.com enter FCOL, OmegaXL.com/FCOL or call 1-800-844-4888, and for more on Breyers Carb Smart Sweet Treats go here: https://www.breyers.com...2020-07-211h 02
Radio Cherry BombeFrom the Kitchen to Congress with Dirt Candy’s Amanda Cohen“I’ve been incredibly surprised by where my career has taken me,” says Amanda Cohen, chef/owner of the vegetable-focused Dirt Candy restaurant in New York City. “I never would have expected it would take me to Congress.” Earlier this week, Amanda testified before the Small Business Committee of the House of Representatives on behalf of the Independent Restaurant Coalition. Amanda is part of the leadership of the IRC, which is working to get Congress to pass the $120-billion Independent Restaurant Revitalization Fund. We talk to Amanda about her work on behalf of the 500,000 independent restaurants and 11 million restaurant workers in...2020-07-1946 min
Good BodiesThe One Where Sami Gets Married In A PandemicSami and Aleen are back to talk about Sami’s upcoming wedding ceremony and how to plan a wedding in a pandemic. They start with a recap of her original wedding plans, how they got disrupted by coronavirus, and why it’s so difficult to plan a normal-sized event right now or possibly even in the next couple of years. They talk about how she settled on a backyard wedding, and explain the precautions in place for ensuring guest safety. Next, they discuss the pressure to lose weight for your wedding and how you carry yourself differently when you’re con...2020-07-1957 minFor Crying Out LoudDid You tell Me That Already?Stefanie opens this week’s second episode of For Crying Out Loud talking about getting read ended in traffic the other day. Then Lynette talks about taking Sonny to a teach-in about racism and social injustice in school. After that, Lynette recaps a recent trip she took to a winery and met up with some Carolla Drinks members. Before they wrap, the ladies give an update on how they’ve been handling COVID. And please support our sponsors: HelloTushy.com/FCOL, Geico.com, Carefree Breathe, and for more on Breyers Carb Smart Sweet Treats go here: https://www.breyers.com/us/e...2020-07-171h 00
Didn't I Just Feed YouM7: All Our Favorite Ice Cream HacksLove or hate the word hack, making ice cream easier to eat, serve, or just more fun is a busy parent’s dream, especially in this never ending summer we’re experiencing right now. We’re inspired by a brand that has been a huge supporter of Didn’t I Just Feed You, Breyers CarbSmart. Plus, we’ve been eating so many of their delicious low-carb bars that we had to share some of the ways that we’re hacking them too. See acast.com/privacy for privacy and opt-out information.Advertising Inquiries: https://redcircle.com/brands2020-07-1613 min
Spawned Parenting Podcast with Liz of Cool Mom PicksKids and birthdays in the age of Covid | Ep 210This week, our oldest girls turned 15 and 16 (eep!) and we found some interesting ways to celebrate. So we really wanted to have an honest, helpful discussion about kids' birthday in the age of Covid, including party alternatives, finding joy in small gestures, acknowledging the loss and the FOMO, and above all, remembering that celebrating our kids' milestones should be about love...not Instagram. We think you'll come away with a lot to think about. Plus, you get to find out why a "ball-inator" is a big deal in Liz's home on birthdays. (Don't worry, it's safe for all ages...2020-07-1431 min
Radio Cherry BombeNatasha Pickowicz on the Plight of Pastry ChefsAward-winning pastry chefs around the country have been furloughed or let go from their positions as restaurants struggle to deal with the ramifications of the coronavirus. “It doesn’t matter if you won a James Beard Award. It doesn’t matter if you are the most visible figure on a restaurant staff,” says Natasha Pickowicz. “At the end of the day, I think pastry in restaurants and fine dining restaurants is at a critical juncture.” Natasha, one of the most celebrated and visible pastry chefs in New York City and well-known for spearheading an annual Planned Parenthood bake sale, lost her job...2020-07-1144 minFor Crying Out LoudTime To Lean Time To CleanStefanie opens this week’s second episode of For Crying Out Loud talking about one of her kids getting into skateboarding. Then the ladies have a long conversation about summer jobs and their own previous employment history. Before they wrap, Lynette talks about Natalia going with her friend to see a waterfall in Los Angeles. And please support our sponsors: EmbarkVet.com enter FCOL, Netsuite.com/FCOL, Geico.com, and for more on Breyers Carb Smart Sweet Treats go here: https://www.breyers.com/us/en/products/carbsmart.html2020-07-1057 minOff The Vine with Kaitlyn BristoweGrape Therapy: The Lo-Down Pt. 1Kaitlyn has her good friend and stylist, Lo VonRumpf back on the show for Grape Therapy (by popular demand)! They have a rigid discussion on when to go braless at the grocery store, his podcast that is coming out soon, and genitalia. The two also discuss topics such as Kristen Stewart being cast in the Lady Di film, the Kardashians, and Megan Fox dating Machine Gun Kelly.
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BREYERS: To...2020-07-0944 minFor Crying Out LoudI’m A Part Time Good MomLynette and Stefanie open this week’s first episode of For Crying Out Loud recapping their 4th of July. Then the ladies talk about their kids listening to inappropriate music. After that, Lynette and Stef talk about underage drinking and kids seeing their parents drunk. Before they wrap, Lynette talks about hanging out with her good friends for their birthdays. And please support our sponsors: Geico.com, Purple.com/FCOL enter FCOL, TommyJohn.com/FCOL, and for more on Breyers carb smart sweet treats go here: https://www.breyers.com/us/en/products/carbsmart.html2020-07-0758 min
Spawned Parenting Podcast with Liz of Cool Mom PicksShould you consider homeschooling this fall because of COVID-19? Episode 209Over the last couple of weeks, many schools have been releasing their plans for fall, and not surprisingly, it's all the parents in our social media feed are talking about. We recently featured a post about things to consider if you're thinking about homeschooling this fall by our Editor Kate Etue that was so popular with our readers that we decided to talk about it on Spawned. On this episode, Liz interviews Kristen (a former homeschooler) to get her thoughts on making this difficult decision. And as always, we close out our show with our cool picks of the...2020-07-0737 minGood BodiesFeel Free To Take Up Space Ft. Chrissy KingThis week Sami and Aleen are joined by Chrissy King, fitness coach and creator of the Body Liberation Project, to talk about anti-racism in the wellness industry and why a woman’s self-worth should not be tied to how her body looks. Chrissy starts with the story of how she got into fitness and eventually found self-acceptance by hitting rock bottom, inspiring her body liberation philosophy. They discuss the #takeupspace movement and explain why you shouldn’t shrink yourself for the comfort of other people; plus, the impact of white male mediocrity on the available space for women, and wome...2020-07-0556 min
Radio Cherry BombeCatina Smith Says Just Call Her ChefCatina Smith was looking to create a sisterhood of Black chefs in Baltimore when she had the idea to launch a calendar to raise money and awareness. The photographer came up with the name and a movement was born. Today, Just Call Me Chef is a close-knit group that highlights and uplifts Black women chefs through professional networking, mentorship, and more. We sat down with JCMC founder Cat to hear about her plans for expanding nationally, her vision for a “historic” Just Call Me Chef conference in 2021, and what’s next for her life and career. Cat’s worked in “ever...2020-07-0332 minFor Crying Out LoudIt’s A Problem That You Have FriendsLynette and Stefanie open this week’s second episode of For Crying Out Loud asking producer Caelan about his daughter’s first birthday. Then Stefanie gives an update on the new neighbors the kids made friends with. After that Lynette and Stef both talk about going to the beach with the kids recently. Before they wrap, Stefanie gives an update on how the HPV shots went. And please support our sponsors: Ritual.com/FCOL, Geico.com, Download Best Fiends on the Apple App Store or Google Play, and for more information on Breyers Carb Smart Sweet Treats go here https://www...2020-07-031h 04Off The Vine with Kaitlyn BristoweGarcelle BeauvaisKaitlyn is joined by model, actress, producer, humanitarian, fellow podcast host and star of The Real Housewives of Beverly Hills, Garcelle Beauvais! She tells Kaitlyn the crazy story of how she began modeling when she was 17 by being approached at a stop light! Later, she talks about what’s it like being on Real Housewives, some of her favorite podcast guests so far and the time she and her friend crashed the Oscars Red Carpet.
GEICO – Go to geico.com , and in fifteen minutes you could be saving 15% or more on car insurance
2020-06-3041 minFor Crying Out LoudI’m Not Coordinating Anything, I Don’t Need To Be OrganizedLynette opens this week’s first episode of For Crying Out Loud telling a story about the time her mom met Charlie Sheen. This leads the ladies to talk about going down internet tabloid rabbit holes. Then Stefanie recaps going to a parents meeting for Elby’s cheerleading team. After that, Lynette and Stefanie discuss the kids being at that age now where they and their friends will be getting curious about drugs and alcohol. Before they wrap, Lynette talks about Sonny any Natalia taking on more responsibility by working. And please support our sponsors: EmbarkVet.com enter FCOL, TommyJohn.com...2020-06-3059 min
Spawned Parenting Podcast with Liz of Cool Mom PicksWhy we need play, levity, and romance, even in a pandemic | Ep 208Even in tough times, we still need to allow ourselves time for play, creativity, and yes, even romance, which is why we're welcoming back author and dad Robert Wilder for a special Meet Cute - Spawned crossover episode. Since he was last on the show back in February when Meet Cute, which produces short form audio rom-coms, had launched, the world has changed drastically. He shares why rom-coms (and play and creativity) are even more important now, and talks to Kristen about the upcoming series she wrote from Meet Cute, which is live Monday, Wednesday, and Friday of this...2020-06-2947 minGood BodiesHow To Protect Yourself From Celebrity Diet CultureAleen and Sami return to share some positivity about how they’re making the most of the summer during the pandemic. They react to Jameela Jamil’s message about a f*cking crazy insta post that Kim Kardashian recently shared, and how to free yourself from allowing celebrity diet culture to damage your self esteem. They discuss Rebel Wilson repping the Mayr Method to lose weight, what it means to count your chewing, and whether or not it resembles an eating disorder. Next, they dive into a series of listener questions, starting with an update from Aleen about intuitive eati...2020-06-281h 01
Radio Cherry BombeTop Chef All-Stars Winner Melissa KingTop Chef recently crowned Melissa King the winner of Season 17 after an epic showdown in Italy. As a returning finalist from Season 12, Melissa competed among the fiercest group of All Stars yet. She snagged both the $250,000 prize and the Fan Favorite award. It was a powerful moment for Melissa, a freelance chef and proud representative of both the LGBTQ+ and Asian-American communities. Melissa joins us to talk about her win, how she’s changed in the six years between her two Top Chef appearances, and how she’s building her business with intention and community in mind. We also talk...2020-06-2740 min
Spawned Parenting Podcast with Liz of Cool Mom PicksThe new midlife crisis of GenX women | Ep 207Prolific author and writer Ada Calhoun is out with her latest book, Why We Can't Sleep: Women's New Midlife Crisis, an absolutely fascinating book for every GenX woman in her 40s and 50s (and thereabouts). She reminds us that everything we're going through right now, we're DEFINITELY not alone! Liz has a terrific talk with to help more of us see why so many of us still feel overwhelmed, dissatisfied to varying degrees, and like we somehow "failed" (ugh) by not "having it all." But hey, it's not you. Really. So she gives us reasons to stop blame ourselves...2020-06-2333 minOff The Vine with Kaitlyn BristoweHannah BernerFormer tennis player for the University of Wisconsin, comedian and fellow host of Berning in Hell podcast, Hannah Berner joins Kaitlyn for this week’s Off the Vine! Laugh with Hannah and Kaitlyn as they talk about their time on reality television, crying in the shower and the sexy Peloton instructor. Later they discuss past relationships and how we sometimes have to go through a really bad break-up to realize exactly who we are and what we really need from a partner.
GEICO – Go to geico.com, and in fifteen minutes you could be saving 15% or m...2020-06-231h 15For Crying Out LoudKeep Walking and Then Text MeLynette and Stefanie open this week’s first episode of For Crying Out Loud recapping their Father’s Day. Then the ladies go over some of the TV shows they’ve been watching lately. After that Stefanie talks about the kids making new friends around the neighborhood. Before they wrap Stef gives an update on how Elby’s cheerleading is going. And please support our sponsors: Caldrea.com, Geico.com, and for more on Breyers Carb Smart Sweet Treats go here: https://www.breyers.com/us/en/products/carbsmart.html2020-06-2357 minGood BodiesYou Don’t Owe Anyone An Apology For How Your Body LooksThis week Aleen and Sami are back to read some ‘Dear DST’ emails about quarantine, race, wellness, and how these all relate to one another. They start with a reflection on how drastically life has changed since quarantine began and the exhaustion that comes from our current day-to-day. Plus, they discuss the pressures to start dieting again and the ways we criticize ourselves, including feeling sorry for how we look. Then they respond to a listener who is struggling to find fitness motivation and give their own tips, like working out for mental health not to burn calories and how...2020-06-211h 14For Crying Out LoudAddictive BehaviorLynette and Stefanie open this week’s first episode of For Crying Out Loud talking about how they joke around with their kids. Then Lynette talks about dealing with a pain in her bladder that may or may not be a UTI. After that Stefanie talks about the kids wanting a Playstation vs her husband who wants an Xbox, which leads to a discussion on additive personalities. Before they wrap the ladies talk about people craving human interaction now that quarantines are being lifted. And please support our sponsors: Geico.com, KiwiCo.com/FCOL, Caldrea.com, DrinkHydrant.com/FCOL enter FC...2020-06-161h 04Off The Vine with Kaitlyn BristoweWhere Are They Now?ABC has been playing Kaitlyn’s season again so she decides to catch up with three very special guests to reminisce on those days. Ben, Jared and Chris (aka Cupcake) come on give their takes on the season after watching it again! They share some of their best, worst and most embarrassing memories from the show as well as talk about what they’re up to now!
CALDREA – Get free shipping on orders of $50 or more when you buy online at Caldrea.com
BREYERS – To f ind out more about Breyers CarbSmart...2020-06-161h 25
Spawned Parenting Podcast with Liz of Cool Mom PicksHow to be the fun mom, with fun dad and Magic for Humans host, Justin Willman | Spawned Episode 206Why do dads always get all the credit for being fun? Moms are fun too! On this special Father's Day episode of Spawned, we're chatting with dad, magician and Netflix star Justin Willman. Do you love Magic for Humans as much as we do? Then you're going to love this episode! He's got lots of tips and actual magic tricks we can do with our kids. Plus, we close out our show with our Cool Picks of the Week. This episode is brought to you by Vooks, a streaming library of ad-free, kid-safe animated read-aloud storybooks. Get...2020-06-1641 minGood BodiesWhen You Realize Racism And Diet Culture Go Hand In HandSami and Aleen are back and ready to talk about some of the biggest lessons they have learned since the nationwide protests began. They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. They also discuss the question of what you’re supposed to do in the moment, and how best to make real progress. They cover their implicit biases, common pitfalls that lead to committing microaggressions, and dive deeper into the lessons they’re focused on lear...2020-06-141h 08For Crying Out LoudI Don’t Need Summer Tips Thank You Very MuchStefanie opens this week’s second episode of For Crying Out Loud talking about an electricity bill scam going around that seems fairly sophisticated. Then Stefanie talks about how Covid has been affecting summer plans. After that Lynette gives a little update about renting an RV and going on a road trip. Before they wrap the ladies talk about how the kids are starting to get to that age now where they’ll be thinking about sex. And please support our sponsors: HelloTushy.com/FCOL, DrinkHydrant.com/FCOL enter FCOL, Geico.com, StoryWorth.com/FCOL, and for more on Breyers Carb...2020-06-1258 min
Spawned Parenting Podcast with Liz of Cool Mom PicksRene Syler on speaking out against racial injustice | Ep 205We understand that everyone is at different stages when it comes to understanding, internalizing, and speaking out against systemic racism and Black Lives Matter. So we're grateful that Rene Syler, an incredible, experienced broadcast journalist, witty author, prolific public speaker, and Black mom of two lent us her time and her voice this week to discuss racism in America -- not just what it means to be racist (the definition may surprise you), but what you can do to help make changes, even in small ways that can have big impact. // Shownotes on Cool Mom Picks // Join the discussion in...2020-06-1244 minOff The Vine with Kaitlyn BristoweGrape Therapy: Meg BoggsWriter, advocate, feminist and mother Meg Boggs joins Kaitlyn for Grape Therapy this week to discuss her passion for health & wellness through body positivity! She shares her journey to empowerment through writing and exercise, as well as how to deal with body shaming. Kaitlyn and Meg also talk about having self-confidence and leaning into the moments where you feel like a badass. Later, she shares a confession that you won’t believe!
GEICO – Go to geico.com , and in fifteen minutes you could be saving 15% or more on car insurance
BEST FIEN...2020-06-111h 01For Crying Out LoudGo Practice First, Then Show MeLynette opens this week’s first episode of For Crying Out Loud recapping the kids birthday last week. This leads Lynette to talk about Sonny having a bit of social anxiety. After that Stefanie gives an update on Elby wanting to change from basketball to cheerleading. And before they wrap Stefanie talks about her kids and their friends. And please support our sponsors: Bombas.com/FCOL, Geico.com, Caldrea.com, and to find our more about Breyers CarbSmart go here https://www.breyers.com/us/en/products/carbsmart.html2020-06-0957 minOff The Vine with Kaitlyn BristoweTaylor TomlinsonKaitlyn’s guest this week is comedian and co-host of Self-Helpless Podcast, Taylor Tomlinson! Taylor tells Kaitlyn about her time in quarantine then how she started her comedy career by taking a stand-up class with her dad at their local church. They discuss their shared love for Conan O’Brien and Kaitlyn describes the time she was able to smell him in passing. Later, they discuss mental health and the positive effects of marijuana during times of anxiety.
CALDREA – Get free shipping on orders of $50 or more when you buy online at Caldrea.com
...2020-06-0953 minGood BodiesWhite Privilege In The Wellness Industry Ft. Dana SamuelThis week Aleen and Sami are joined by Betches Media’s own Dana Samuel to have an open conversation about race and wellness. They start with Dana’s experience as a person of color during this time of social upheaval, and she shares stories from childhood about experiencing racism at an early age. Then they dive into a conversation about the ways in which race and white privilege play a role in the fitness industry. Why is it so hard to find a black fitness instructor? They also talk about the lack of mental health resources available to the blac...2020-06-071h 15Off The Vine with Kaitlyn BristoweCarly PearceKaitlyn is joined this week by country music artist, Carly Pearce! Carly was nominated for CMA’s New Artist of the Year and won Breakthrough Video of the Year for her song, Every Little Thing. She comes on to discuss her music career, how she met her husband and fellow country singer, Michael Ray and how she stayed true to herself through rejection. Later, she shares a confession, answers some questions from listeners and gives valuable hair advice!
CALDREA – Get f ree shipping on orders of $50 or more when you buy online at Caldrea.com
2020-06-0552 min
Spawned Parenting Podcast with Liz of Cool Mom PicksMeena Harris on the importance of diversity in children's books and raising kids to care | Ep 204Liz speaks with the incredible activist, mom, and now author Meena Harris about her wonderful new children's book, "Kamala and Maya's Big Idea" based on a true story from the childhoods of her mom, Maya Harris, and her Aunt Kamala. We talk about representation and diversity in children's literature, the importance of reading about strong female characters (especially for boys!), how to to kids about racism and the world, some of Meena's best childhood memories, her civil rights activist grandma's terrific life advice...and the best roast chicken ever. \\ NOTE this episode was recorded 5/29, just before this week of...2020-06-0449 minFor Crying Out LoudWhere Do They Get Their EnergyStefanie opens this week’s first episode of For Crying Out Loud applauding one of her kid’s teachers for how he handled explaining our country’s current situation to his class. Then Lynette talks about the kids birthday that’s coming up and Natalia wanting to go on a road trip. After that they discuss needing some alone time every now and then. Before they wrap the ladies talk about trying to keep up with feeding the kids. And please support our sponsors: Caldrea.com, Care.com/LOUD, Geico.com, Ritual.com/FCOL, and for more on Breyers Carb Smart Tr...2020-06-021h 01Good BodiesWhat’s It Like To Be Pregnant In A Pandemic? Ft. Tracy Lockwood BeckermanSami and Aleen are joined once again by DST favorite and registered dietician Tracy Lockwood Beckerman to talk about quarantine pregnancy (yes- Tracy’s pregnant!) and maintaining proper nutrition in a global crisis. They start with details on Tracy’s pregnancy, how she applied the knowledge from researching her book to help her to conceive, and what it’s like to be pregnant in a pandemic. Plus, they talk about why you shouldn’t lie to your therapist and reveal which one of them actually has (take a guess who). Then they dive into a ton of listener-submitted quarantine question...2020-05-311h 11
Radio Cherry BombeTop Chef Champ Kristen Kish Makes It Personal“I know that when I go back to ‘working normally,’ I will not live the same way that I used to,” said Kristen Kish, reflecting on the past few months. “I’ve learned an incredible amount… just by being still.” Kristen is the winner of Top Chef Season 10, author of Kristen Kish Cooking: Recipes and Techniques, and the executive chef at Arlo Grey in The Line Hotel in Austin, Texas. Radio Cherry Bombe host Kerry Diamond caught up with her to hear how she’s doing, what she’s cooking up, and her takeaways on Mental Health Awareness Month and Asian American P...2020-05-2932 min
Spawned Parenting Podcast with Liz of Cool Mom PicksWhat we're keeping and what we're ditching, after this pandemic ends | Spawned Ep 203Both Liz and I found ourselves thinking about what we want to keep and what we to ditch when this pandemic ends. Whether it's taking more time to eat dinner with our families or taking more time for ourselves, there are so many experiences we've had with our families that we definitely want to keep up once things settle down (whenever that might be). And there are ones, like daily Starbucks trips or overscheduling ourselves, that we are definitely going to ditch. Thanks to our sponsor Breyers CarbSmart, delicious treats with just 3-5 net grams carbs per...2020-05-2632 minOff The Vine with Kaitlyn BristoweLadyGangGuests for this week are the strong beautiful women of the podcast, LadyGang! Kaitlyn asks them all about their new book coming out and they explain some of the crazy stories they have about men, relationships and being a woman. Later, they discuss daddy issues, body odor and give their dirty confessions!
GEICO – Go to geico.com , and in fifteen minutes you could be saving 15% or more on car insurance
BREYERS – To f ind out more about Breyers CarbSmart click here: https://www.breyers.com/us/en/products/carbsmart.html
2020-05-261h 01For Crying Out LoudCan You Just Put A Hat On It?The ladies are back in-studio and Lynette opens up this week’s first show recapping her recent trip to Florida. Then Stefanie talks about how much she enjoyed Auntie Wendy from last week. After that Stefanie talks about cracking her tooth and asks Lynette about when that happened to her fairly recently. Before they wrap the ladies reminisce about an old advertiser they had very early on in the podcast. And please support our sponsors! Caldrea.com, Bombas.com/FCOL, Geico.com, and for more information on Breyers Carb Smart treats go here: https://www.breyers.com/us/en/products/ca...2020-05-261h 01
Didn't I Just Feed You90: Finding Your Bread Guru with Cathy Lloyd BurnsThis week’s episode is brought to you by Breyers® CarbSmart and Thrive Market Even though we know the hubbub around sourdough has really leveled out since quarantine began, Stacie (and a few of our listener’s group member) still had questions! This week Meghan and guest Cathy Lloyd Burns — Stacie’s neighbor and bread doula — are walking through the art of sourdough and all the things you can do with your sourdough starter, even if you’ve given up on bread baking. See acast.com/privacy for privacy and opt-out information.Advertising I...2020-05-2555 minGood BodiesYoga Is Boring and Other Unpopular OpinionsThis week Sami and Aleen are back to share some of their most controversial unpopular opinions. Carlie Rice (the girl behind DST’s Instagram) joins in to share some of the DST audience’s best (or worst, depending on if you agree) unpopular opinions. Are coed classes really better than all-female ones? And does choosing to stand in the front of the class really make you workout harder? They debate listener opinions about Sex and the City characters, the flavor of Nutella (kinda gross, tbh), and which Kardashian is the most likeable. Then Sami and Aleen take turns sharing some...2020-05-241h 18
Spawned Parenting Podcast with Liz of Cool Mom PicksKJ Dell'Antonia: Happier Parenting in a Pandemic | Ep 202We loved this fun, helpful conversation about HAPPINESS with KJ Dell’Antonia, author of How to Be a Happier Parent and the upcoming novel The Chicken Sisters. We’re discussing how happiness does -- and doesn’t -- look different these days, where we’re lowering expectations,, surviving vs thriving, finding silver linings and little spots of joy, and above all, reminding ourselves that NO it’s not selfish to want to be happy right now. Happier parents = happier families. Right? Thanks to our sponsor Breyers CarbSmart, delicious treats with just 3-5 net grams carbs per serving. Listen for an...2020-05-1939 min
The Mom HourJudgment, Criticism & Mom-Shaming In The Time Of COVID-19: Episode 261As the country begins to open up–slowly, differently, uncertainly–one family’s decisions about how to re-enter the world will look different from the next. Can we have confidence in our own decisions while holding space for others to interpret guidelines differently? Are criticism and judgment online a symptom of quarantine fatigue, or the beginning of a toxic new norm? And can the experience of new motherhood provide lessons about empathy that apply in these unprecedented times? Meagan and Sarah dive deep into big questions about shame, guilt, criticism, and judgment in Episode 261 of The Mom Hour. Join us!
...2020-05-191h 04For Crying Out LoudCan You Turn That Down? This Is Literally My JobLynette opens this week’s first episode of For Crying Out Loud talking about taking the kids to go see the bioluminescent plankton at the beach. Then the ladies recap their Mother’s Day. After that they discuss the shows they’ve been watching. Before they wrap, Lynette and Stef go over what they’re listening to. And please support our sponsors: KiwiCo.com/FCOL, Geico.com, and to find out more about Breyers CarbSmart go here: https://www.breyers.com/us/en/products/carbsmart.html2020-05-1555 minOff The Vine with Kaitlyn BristoweMatt and ArielleKaitlyn has good friends and content creators. Matt Cutshall and Arielle Vandenberg, on the show today! The three chat about TikTok, their podcast and how they got into making videos. Then, they tell Kaitlyn all about how they met and started dating. Later, they share some rather messy confessions!
GEICO – Go to geico.com , and in fifteen minutes you could be saving 15% or more on car insurance
BREYERS – Visit https://www.breyers.com/us/en/products/carbsmart.html for more information on Breyers CarbSmart
RITUAL – Visit Ritual.com/VI...2020-05-121h 05
Spawned Parenting Podcast with Liz of Cool Mom PicksHow to Be a Person, with author Catherine Newman | Spawned Episode 201Do your kids know how to do laundry? Do your teens know how to leave a tip? It's amazing how many life skills tend to fall through the cracks when it comes to raising our kids. That's why we're so excited to chat with Catherine Newman, whose new book How to Be a Person: 65 Hugely Useful, Super-Important Skills to Learn before You’re Grown Up will help your kids, teens, even young adults tackle important skills that they'll need before they become a grown-up. And by the way, it's perfect timing with so many of us still sheltering-in-place....2020-05-1232 min
Ask The Low-Carb Experts32: Jimmy Moore | Nutritional Ketosis 6-Month UpdateAIR DATE: October 25, 2012 at 7PM ETFEATURED EXPERT: FEATURED TOPIC: “Nutritional Ketosis 6-Month Update”
You've heard the old adage "when life gives you lemons, you make lemonade." Well, that's exactly what we had to do with this episode of "Ask The Low-Carb Experts" when our scheduled expert unexpectedly had to cancel at the last minute. We originally had heart surgeon, researcher and author ready to take on your questions about the topic "High-Fat Diets: Good vs. Bad" for Episode 32. But when he couldn't show up, we decided to shift gears and talk about our host Jimmy Moore's current nutritional ketosis experiment since we...2012-10-2600 min
Real Health Conversations35: Lori Reed and Mike MacDonald Today Jimmy and Mindy welcome Lori Reed and Mike MacDonald to Low-Carb Conversations With Jimmy Moore And Friends! So pull up a chair, grab a cup of coffe3 and join us on the Virtual Porch for another excellent low-carb gabfest!
LINKS MENTIONED IN EPISODE 35- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code "jimmy")- Lori Reed on Facebook- Mike's AKR Conditioning web site- AKR Conditioning on Facebook- "Lose Weight. Regain It. Blame Hormones?"- "The problem with healthy fats"2011-12-1627 minReal Health Conversations34: Kendall Kendrick and Tim Young on Childhood Obesity as Abuse and Why Low-Carb Diets Are a Bad IdeaLINKS MENTIONED IN EPISODE 34- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code “jimmy”)- Kendall Kendrick's "Primal Balance" blog- Tim Young's "Unseen Menace" blog- "Ohio puts 200-pound third-grader in foster care"- "Why low-carb diets are a bad idea"2011-12-0937 minReal Health Conversations33: Hunter Copeland and Gary DrisdelleLINKS MENTIONED IN EPISODE 33- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code “jimmy”)- Hunter Copeland's "Hunting For Health"- "Hunting For Health" podcast- Gary Drisdelle's "Healthyism"- Gary Drisdelle on Facebook- "Start treating obesity as a disease"- "WI Judge: No Right to Produce or Eat Food"
Recipes:
Tortilla Wrap (Without the Tortilla!) by Gary Drisdelle
One large head of leaf lettuce or romaine lettuce
1 cup of Shredded organic cheese
1 ea Diced red and yellow peppers
1 Diced cucumbers
4 Shredded carrots
1/4 Diced red cabbage
One large lightly fried onions
2 Sliced Avocados
Mediu...2011-12-0230 minReal Health Conversations32: Scott Milford and Jerome BiggarsToday Jimmy and Mindy are joined by Scott Milford and Jerome Biggars as they discuss getting cheesed off by cheese, pizza as a vegetable and much more! So pull up a chair, grab a cup of coffee and sit a spell on our Virtual Porch as we chew the fat on another great episode of Low-Carb Conversations With Jimmy Moore and Friends!
LINKS MENTIONED IN EPISODE 32 - Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code "jimmy") - Scott Milford's "Quitting Sugar" blog - Scott Milford on Twitter - Scott Milford...2011-11-1830 minReal Health Conversations31: Bryan Davis and Lynn Weiler on Why DIets Fail, Orange Juice, Paleo Coffee and More!LINKS MENTIONED IN EPISODE 31- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code “jimmy”)- Bryan Davis' "Ask Bryan" blog- Bryan on Twitter- Lynn Weiler on Facebook- "Diets fail because advice is wrong, say researchers"- "The Secret Ingredient In Your Orange Juice"
Recipes:
Bryan's Pro-Biotic Ginger Bug, a recipe that is super simple and can heal / restore health!
Ingredients2 teaspoons sugar2 teaspoons grated ginger root (skin and all).1 cup of spring or filtered water (not...2011-11-1132 minReal Health Conversations30: Tony Federico and Marisa PeerLINKS MENTIONED IN EPISODE 30- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code "jimmy")- Tony Federico's "Live Caveman" blog- Tony on Facebook- Official web site for Marisa Peer- Marisa on Facebook- "Cholesterol: The good, the bad and the ugly"- "We Can Do Something to Lower Healthcare Costs"2011-11-0432 minReal Health Conversations20: Misty Humphrey and Rachel Flowers
Misty Humphrey and rachel Flowers join Jimmy and Mindy on the Virtual Porch for tea and conversation in today's recipe-riffic episode of Low-Carb Conversations With Jimmy Moore and Friends!
LINKS MENTIONED IN EPISODE 20- Support our sponsor: CarbSmart.com’s "Summer of Sugar-Free Syrups"- Misty Humphrey's "Healthy Transitions" blog- Rachel Flowers' "Altern-e-fit" blog- Chris Kresser's Beyond Paleo: moving from a "paleo diet" to a "paleo template" column
For complete shownotes and comments please visit: Misty Humphrey and Rachel Flowers2011-07-2930 minReal Health Conversations17: Anne Robertson and Bill Dewitt talk cooking oil, bacon and more!
Hey there and welcome back for another great episode of Low-Carb Conversations With Jimmy Moore and Friends, where we invite you to be our special guest for iced-tea on our Virtual Porch!
Today Anne Robertson calls in from France (sorry for some skype drop-outs in the audio) along with Bill Dewitt and share in the conversation about a new diet ranking put out by US News & World Report, animal fats vs. seed oils, a great recipe, and much more!
Special thanks to our sponsor, CarbSmart.com!
Here's today's recipe:...2011-07-0832 min