Shows
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsADHD + Midlife Reinvention : What No One Tells You About Starting OverAre you craving a reset but terrified of burning it all down? Same. In this vulnerable (and slightly spicy) episode, I’m sharing what it really looks like to reinvent your life after 50—with ADHD in the mix.We’ll talk messy action, nervous system regulation, the myth of clarity, and why you’re not broken (no matter how many times you’ve pivoted). If you’ve ever considered going back to school, starting a new business, or just ditching it all to become a Buddhist psychologist… this one’s for you.✨ What we cover:Why clarity c...2025-06-1312 minIt's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsTime anxiety. It’s real. And it’s ruining your peace.If you wake up already feeling behind, race through your day with a constant sense of urgency, or struggle to relax without guilt — you might be dealing with time anxiety.In this video, ADHD coach and creator Caren Magill explores the term time anxiety (yes, it's a real thing), how it shows up in daily life, and what you can do to manage it — especially if you're a high-functioning adult with ADHD or just chronically stressed.You'll learn:What time anxiety actually is (spoiler: it's not just being "bad at time")How...2025-05-2312 min
Balance It Method Podcast | Routines, Organization and Time Management for Busy Working Moms[EP059] ADHD Friendly Productivity Tips With ADHD Certified Life Coach Caren MagillFREE QUIZ Unlock The Key To Work/Life BalanceStruggling to stay productive with a busy brain? In this episode, I sit down with Caren Magill, and ADHD life coach, to talk about how to manage time, stay focused and create a more meaningful and less chaotic life while dealing with neurodivergent traits. Whether you have ADHD or just feell like your brain is always running in a million directions, you'll wakl away with practical, ADHD-friendly strategies to make productivity work for you!Connect with CarenWebsiteYouTube2025-02-1146 minIt's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsWhy You Feel Like an Underachiever (and why it's not true)Can you be both an overachiever and an underachiever? In this candid episode, we dive deep into the psychology of achievement labels and why they're especially complex for people with ADHD. Through personal stories and evidence-based strategies, we explore how to break free from the "underachiever" identity that holds so many of us back. Learn the two transformative exercises that can reshape your self-image and set you on a path to sustainable success - no matter where you're starting from.
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LIBERTY ROAD with Nada Jones120. Menopause and ADHD: Caren MagillCaren Magill is an ADHD Coach and host of The ADHD-Friendly Podcast, helping late-diagnosed adults create a life that aligns to their energy, interests + true self.
In this episode, Nada sits down with Caren to talk about the growing group of adults who get late diagnoses. She shares her personal experience getting a late diagnosis and helps us differentiate between the very similar symptoms of menopause and ADHD. Caren shares a plan of action for those who suspect they may have ADHD. Along with her vast knowledge on this topic, she offers great advice as an entrepreneur...2024-10-2344 min
ADHD Aha!An ADHD coach on being a defiant teen, ADHD overwhelm, and self-care (Caren Magill’s story)ADHD coach and creator Caren Magill was diagnosed with ADHD in 2020, during the pandemic. Caren gets real about her experience as a teen girl with undiagnosed ADHD: dropping out of high school, smoking, having poor self-care, and being a “messy kid.” She also shares how she manages her ADHD through fitness, sleep, and meditation. Caren is also the host of It’s The ADHD-Friendly Show podcast. Listen as she shares what she’s hearing from women with ADHD about overwhelm, and approaching ADHD challenges with curiosity instead of shame. Related resources:ADHD in teens: Fro...2024-05-2828 min
Creator Factor with OzealThriving as a Creative with ADHD ft Caren Magill I Creator Factor #ep37Send us a textIn today's episode, Ozeal chats with Certified ADHD Life Coach and content creator, Caren Magill, who helps professionals and entrepreneurs navigate the waves of ADHD. Caren brings her wealth of knowledge, unstoppable energy, and transformative insights to our creator community. Connect with Caren MagillWebsite: https://itsadhdfriendly.comYouTube: @CarenMagill IG: https://www.instagram.com/carenmagillFacebook: https://www.facebook.com/itsadhdfriendly-------------------------------------------------------------------------------------------------------------Want to start a video podcast?📞 Book a 20-minute discovery call here: https://calendly.com/thinkozeal/free-...💻...2024-04-0342 min
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and ThoughtsADHD and Reflecting with Certified ADHD Life Coach Caren MagillCaren Magill is the real deal! Today she helps me wrap my head around reflecting on the week and she is GOOD! This was an incredibly fun and educational conversation that I got a lot out of and I'm sure you will, too! Caren is a certified ADHD life coach and a late-diagnosed ADHDer with a mind that works faster than quick-dry nail polish. She has figured out how to master her ADHD brain through self-care, intentional productivity, and simple lifestyle adjustments and she loves sharing everything she learns with her fellow neurodivergents. In addition to coaching p...2023-04-2440 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsWhen Your Lack of a Morning Routine Ruins Everything.Send us a textThe CBD I'm using 👉 https://fxo.co/1138282/CAREN An ADHD Morning Routine can make or break your day. Yes, we all need morning routines, but if you have ADHD, you need it more, simply because your executive function needs to be primed and ready to go for the day. Since I started traveling, my ADHD morning routine has literally gone out the window and I needed to bring it back online ASAP because I couldn't focus on anything! Now that my morning routine is back to a predictab...2023-03-1716 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsAre You Running Enthusiastically in the WRONG Direction?Send us a textIf there is one thing I know for sure about those of us with ADHD, it's that we have a million interests and we have a hard time keeping our attention on anything one thing long enough to see it through. But with a little skill building a lot of self awareness, we can hone in on what we know in our heart and minds to be the right path for us, and stay the course. In this episode, I talk about my own experience with running in too many directions and what I've done to...2022-05-2721 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow to set up your own support and structure to create success on your own termsSend us a textStructure, support and systems are CRITICAL for most ADHDers to get things done, especially when there's not a ton of accountability to keep them focused. If this is something that holds you back from following through on your goals and dreams, then I hope this week's podcast brings some insight as I share how I'm dealing with a lack of structure in my business, now that I"m a solo entrepreneur.Want to sign up for my group coaching program? Click the link below to dr...2022-05-2027 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsBurnout at Work - What it Looks Like and How to Deal With ItSend us a textBurnout is a topic that everyone is talking about these days and for good reason. Over 50% of gen z and women claim to have felt or currently feel burned out at work. In this podcast we take a look at this phenomenon through the lens of ADHD and look for opportunities to create changes in our work and life to recover from burnout and avoid falling into it again.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ R E S O U R C E S⟡ Website: www.itsadhdfriendly.com⟡ Instagram: ...2022-05-1326 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow to find your purpose and feel good about the decisions you makeSend us a textIf you've ever struggled with making decisions because you just don't know how they are going to play out, then this episode might give you the insights you need to move forward with confidence. This is what I call, the recipe for a really great ADHD life, and it's available to all of us.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ R E S O U R C E S ⟡ Website:https://itsadhdfriendly.com⟡ Instagram:https://www.instagram.com/itsadhdfriendly⟡ Pinterest:...2022-05-0628 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds8 Questions You Should Be Asking Yourself EVERYDAY!Send us a text>>>CLICK HERE TO DOWNLOAD THE QUESTIONS2022-04-2920 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow to overcome imposter syndrome, perfectionism and getting started.Send us a textThis week, I'm sharing a discussion on getting over perfectionism, imposter syndrome and getting started on ANYTHING with fellow ADHD coach, Dr. Lola Day. I can't wait for you to hear this discussion where we talk about how to get past the pain of being "new" and not as good as you want to be.If you want to learn more about ADHD coaching, click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set...2022-04-2233 min
LollieTasking With ADHDEntrepreneurship & ADHD Featuring Dr. Caren MagillOn today’s episode, we chat with Dr. Caren Magill of itsadhdfriendly on “Entrepreneurship & ADHD" and strategies for getting past the fear of failing (Perfectionism in entrepreneurship). About the show: LollieTasking with ADHD is the podcast for driven women with ADHD who want to learn, share, and chat about thriving (not just surviving) with ADHD. They are professionals, entrepreneurs, creatives, and homemakers who are surviving in their life but not without working too hard to get to their goals. Each episode talks about how ADHD affects our lives with tips and strategies to help you thrive with it.2022-04-1830 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds5 ADHD Strengths You're Probably Not Aware You Have + How to Use Them At WorkSend us a textWhy is it SO important to focus on our ADHD Strengths? For the simple reason that our brain wiring is something that’s never going to change, so until we learn to accept it, embrace it and use it to our advantage, then we’re always going to feel like we’re driving a car with square wheels.Now, not every ADHD strength listed in this video is going to apply to you, but I encourage you to think about how you can take this line of thinking and use it to make life just a little...2022-04-1516 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsPlan Your Next 90 Days | A practice in being intentional with your time, energy + moneySend us a textQuarterly planning is something that would never have occurred to me to do before this year, but honestly, given how much of an impact monthly and weekly planning has had on my life and business, I can’t imagine not taking the time to plan my quarters as wel.There’s a LOT we can accomplish in a 90 day period if we’re intentional and focused - which is a tall order for those of us with ADHD. But the power of planning is so evident to me now that I hope I can convince you to...2022-04-0832 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow to Set Unquittable Goals - 7 Questions That Determines a Sticky GoalSend us a textDo you set goals that you fail to follow through on? Me too. Or, at least I used to do that! Today, I set reasonable, meaningful goals that are well defined and just a little outside my comfort zone. Because I've put so much effort into the development of great goals, they stick and I follow through on them.Want to set stickier goals? Ask yourself these 7 questions before you commit to anything: Is the goal worth perusing? Is it clear and acti...2022-04-0131 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsAnxiety, ADHD + Clutter - Simple Steps that Make a DifferenceSend us a textAdopting a minimalist lifestyle is hands down, one of the best moves I’ve made for managing my anxiety, and my ADHD. It has given me more control over my space, my spending and freed up more time to do things that are meaningful to me. Like filming videos! A minimalist lifestyle isn’t as difficult as it may sound. In fact, it’s made everything easier. So if you have some preconceived ideas about giving away all your stuff and living like a monk, this...2022-03-2521 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsWhat an ADHD Coach does that a regular life coach doesn't doSend us a textAn ADHD life coach, as long as they have ICF accredited training, is equipped to coach anyone, just like a regular life coach. However, they also go through additional training around ADHD symptoms and solutions so they have an additional layer of expertise that a general life coach won't have. Should you only work with an ADHD coach if you have ADHD? In this video I'll cover that, and more. Want to work with a certified ADHD life coach? Start here: https...2022-03-1820 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsPlan Your Week The ADHD-friendly WaySend us a textADHD can make weekly and monthly planning a freaking nightmare! But in this podcast I'm sharing a system I've developed that works amazing for me and my ADHD brain using Google Calendar and Notion. Watch the video here.As an ADHDer, I have to have a process that's both simple and FUN so that I'll keep it up. This process that I'm sharing in today's video has kept me on the ball so much in 2022! Notion and Google Calendar are easy and free to use. Together...2022-03-1116 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsADHD BURNOUT | Why does this keep happening?Send us a textYes, ADHD burnout is thing. It's actually a BIG thing and if you've ever felt like you always seem to end up here, then you're not alone. Burnout is cyclical and unless you're aware of how it starts, you'll never get past it.In today's video I'm talking about WHY ADHD brains get burned out, how it's different than typical brains and most importantly HOW to stop the cycle of burnout!If this video resonates with you, and you'd like support creating stratgies for solvin...2022-03-0426 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds3 ADHD Things that are SAVING me right now.Send us a textIf you’re feeling a little frazzled, anxious or bummed out lately, i truly hope the resources and ideas I share today will help you. You see, I’ve been feeling that way lately and thanks to coaching and self-discovery, I have a lot more self-awareness around knowing when I’m getting into a funk and finding ways to get myself out of it. So these are random, simple and doable ideas that just help me stay out of that funky space, and I hope they give you som...2022-02-2630 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsADHD-Friendly "Messy Minimalism" | The Life Changing Magic of Wanting LessSend us a textI'm so passionate about the topic of minimalism, particularly for ADHDer's because "stuff" can often be our worst distractor. Spending and consuming are also impulsive activities for people with ADHD, and I know quite well how this can cause anxiety and a lot of issues in your financial life. today I'm sharing my road to minimalism which is kinda messy, but it works for my brain. Since adopting this process and mindset I've turned my financial situation around,...2022-02-1828 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsYour ADHD Self-Care Practice: It's not a mani/pediSend us a textClick here to snag the self-care list!Click here to get coached on your self-care routine.If you are woman juggling career, family and life, then you know how hard it is to fit self-care into your daily routine. Often, it gets put to the bottom of your todo list. If you’re a woman with ADHD, we often just forget to take care of ourselves and you know what? That only exasperates our symptoms. In fact, if a neurotypical person goes two days without a proper...2022-02-1122 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsADHD + Financial Freedom - The life changing magic of saying "FU"Send us a textI'm not typically one for money management tips, but this one is a must-know for ADHD peeps. We NEED freedom and flexibility in our lives to focus on our strengths and create boundaries around things like jobs and people that aren't good for us. Discovering this ADHD money management tip changed the game for me, and I hope that it does for you, too. Because you're amazing, and you're worth the effort. Here's a few resources that will hel...2022-02-0527 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsWhy We Get Bored and QuitSend us a textADHD job switching is a BIG deal in our community. Not because we switch jobs so much, but because there's a lot of shame around it. I think it's time to ditch the guilt about switching jobs when you have ADHD. In this video I talk about WHY we switch jobs so much and what we can do to not only embrace this part of ourselves, but also find ways to choose our next jobs more strategically. Want some help with your job switching strategy? L...2022-01-2924 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow to Make ADHD a Superpower at Work | Entrepreneurship, Productivity + ADHDSend us a textIs ADHD an Entrepreneurial Superpower? Oh heck ya it is! In this episode I share 3 tips for moving from distraction to action by levering the power of your brain to get focused on what you want and take consistent action in your business.Want 1-1 support with moving from distraction to action in your biz? I help ADHD (and the ADD-ish) entrepreneurs build businesses they LOVE! Click here to learn more. ___________________________________________________________...2022-01-2224 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow to Focus Your Mind on What You REALLY WantSend us a textHow long have you been dreaming about starting that project or business? Years maybe? Well, you're in luck because today, I'm walking you though a 5-step process for getting started on your juiciest goal and completing it - even if you're someone who isn't great at follow through (like me). CLICK HERE to get the resources mentioned in this podcast.#ADHD #ADHDcoach #AdultADHD #lifecoaching #goalsetting _____________________________________________________...2022-01-1520 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsTop Recommendations for Creating the BEST Year EVER!Send us a textGet the links to my recommended sources here.Find out more about my coaching packages here.Whether you have ADHD or not, these recommendations will help you live your healthiest, wealthiest, happiest year in 2022. These are my top recommendations across fitness, food, content and thoughtful ideas for creating an amazing year for yourself. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ We...2022-01-0832 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsPlot Twist: Welcome to It's The ADHD-Friendly Podcast!Send us a textWait, what? What happened to the Fit Habit? I explain everything in this short podcast. If you're a Fit Habit listener, you're still welcome here, but going forward, we're shifting focus to serve women with ADHD brains. I hope you'll stay with us! Join me on Instagram Join me on Youtube Get on my mailing List ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website:...2022-01-0304 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow to set goals you'll actually stick with!Send us a textLinks Google Spreadsheet Goal Template Needs Assessment Get coached through this process Read the blog post Watch the Youtube video Visit me on InstagramWe all know how easy it is to set a bunch of goal and then never follow through on them, whether you have ADHD or not. But how awesome would your life be if you could actually follow-through on your juiciest goals? Wouldn't it be incredible to feel that sense of accomplishment?Today I'm sharing a fail-proof system ...2022-01-0238 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsA fun process for dissecting 2021, so you can make next year, your best yearSend us a textGrab a cup of tea or glass of wine and sit down with me to review your year. In this podcast we're diving deep into how we spent 2021 so we know exactly how to plan for the best possible year ahead. We're talking all things energy-enhancing, getting clear on what worked for us (and what didn't), and pulling it all together into a fun one-word theme for the year ahead.Click here to explore 1 on 1 coaching with me.Click here for the Needs AssessmentClick here to join m...2021-12-2921 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsFrom Burnout to Boundaries - How Knowing What You Want + Need Will Bring You PeaceSend us a textAre you feeling burned out and overwhelmed? You're not alone. So many of my clients end up here, mostly because they aren't creating boundaries to protect their energy and focus. Instead of going after what they want, or getting their own needs met, they are catering to the wants and needs of others.Sound familiar? In this episode I'll teach you how to change that dynamic.Click here to take the needs analysis nowClick here to read the blog post _________...2021-12-0832 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow to motivate yourself to workoutSend us a textAre you avoiding working out because you believe it's going to be boring, hard or painful? These are all stories and choices. You can chose to believe working out will make you feel amazing (and it will), or you can choose to believe it will be absolutely terrible.In this episode I break down the logic behind how we sabotage our workouts by assuming it's going to be THE WORST THING EVER, when in fact, it doesn't have to be! Want to get coached by me? Get the details right ...2021-12-0521 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsWhat does self-care look like after 40?Send us a textSelf-care has become a commodity to sell everything from bubble bath to botox. But what is it really? And how do we think about it once we hit our 40s and 50s? Today we're talking broadly about self-care and the things that really matter at this stage of life.Join me on Instagram to keep the conversation going.Visit The Fit Habit for more inspiration and guidance on getting fit over 40. ________________________________________________________________👋 C O M E ...2021-09-1922 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsValues + Character Strengths - The Secret Sauce for SuccessSend us a textOne of the best ways to discover who you are is to test your character strengths and values. Once you know this about yourself you can intentionally move toward greater authenticity, alignment and true happiness in your life. This is a powerful tool for all people, but especially for those of us with adult ADHD. With your level of hyperfocus, if you can determine what lights you up, you can become unstoppable.For the resources listed in this episode, click here...2021-09-1235 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsThe BEST Yoga + Barre workouts for women over 40.Send us a textDo you love a good mat-based workout? Whether it's barre, yoga or just body strength exercises, mat-based, bare-foot workouts are ideal for those of us who don't want to use a lot of equipment or need a lot of space to get a great workout in. If that's you, then you're going to love today's episode. I review the benefits of mat-based workouts and provide a list of my favorite go-to's for barre, yoga and yoga sculpt. All the resources listed in this episode can ...2021-08-2828 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsSelf Care Practices for Women with Burnout, Anxiety or ADHDSend us a textAre you running around taking care of everyone but yourself? Do you find that mani/pedis and bubble baths are just not enough to give you that sense of well being you crave?Today I'm talking through the critical self-care routines that I've developed for myself and recommend to my clients to live a happy, healthy and present life. They may take a while to incorporate, but lean into what works for you. Take was resonates with you the most and start there.Find a ...2021-08-2246 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsIs it ADHD? How symptoms show up in adult women.Send us a textIf you've come out of the last 16 months feeling like your brain is toast and you now can't focus on anything, it's pretty understandable. A lot of us feel that way.But is it ADHD? Maybe. Or maybe it's anxiety, depression or PTSD. Today I'm sharing some of the ways ADHD show up in adult women. If it sounds like you, it might be worth exploring with a professional. For resources mentioned in this podcast, click here. _________________________________...2021-08-0826 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsMy ADHD Diagnosis and How Fitness Saved My LifeSend us a textA few months ago, I was diagnosed with ADHD. It has been a life-changing eye-opener for me in so many ways, including how my fit habits actually saved me from a life of chaos. I think this is a must-listen for anyone who feels distracted and unfocused. you may not have ADHD, but there are ways to focus your brain to get after what you want. If you want to learn more about my diagnosis journey, you can head here.To learn more about ADHD and how to THRIVE w...2021-07-3128 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow to train your brain to ACTUALLY Love YourselfSend us a textBelieve it or not, this is one of the top searched questions on Pinterest right now. Maybe it's sad that we're searching for ways to love ourselves, or maybe it's a step in the right direction, but I would argue that we're thinking about self-love the wrong way. If you want to learn how to train your brain to "love yourself", listen in!BTW - the podcast I mention in this discussion is EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts by Tracy O...2021-04-0235 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsLifestyle vs Weight Loss DietsSend us a textThere's a huge difference between eating for improved health vs weight loss. In this episode I cover how to select the right diet for your goals and lifestyle. Sign up for my new program, Macros Made Easy - Eat what you want, get the results you crave. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/c...2021-03-0731 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsAccountability, Follow Through & Adult ADHDSend us a textAccountability and follow through has always been challenging for me. Recently, I found out I have ADHD and it explains a lot about my struggle with consistency and getting things done. Can you relate?Whether or not you suffer from ADHD, you may find some of the resources I share helpful. If you suspect you might have ADHD, here's a great book recommendation:ADHD 2.0 by Edward M. Hallowell M.D. (Author), John J. Ratey M.D. (Author)If you want more accountabilit...2021-03-0124 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow to Get Crazy Fit at Home [Part 2: Cardio Edition]Send us a textLast we we talked all things home workouts and how to build a home gym that will help you get the results you want in as little time as possible. This week, we're talking cardio - how to use it for fat loss and what kind of results you can expect from it. I also walk through recommendations for home cardio equipment - what's worth investing in and what's not.To get a free 14 day trial of Beachbody on Demand, click here.Join me on Instagram to keep the home fitness co...2021-02-2120 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow to Get Crazy Fit From Home (Part 1)Send us a textFor all the equipment mentioned in todays podcast, click here.To get a free 14 day trial of Beachbody on Demand, click here.How to get fit from home using minimal equipment. That's the topic of today's post. This is a 2-part series where I break down exactly what equipment to purchase and what to do with it to get AMAZING results, especially for women over 40. It doesn't matter whether you're a beginner or already fit, you can improve your results and maintain ...2021-02-1443 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsWhat are you aiming at?Send us a textI'm back with another episode and today we're talking about how to aim toward a vision and why you should stop comparing your progress against anybody but yourself. Listen in if you want to learn how to find direction in your life and move yourself toward it. I also provide a personal update at the end of the episode, so listen through to the end if you want the behind-the-scenes scoop.Want to try Beachbody for 14 days for free? Sign up here.Then let's hang out ...2021-02-0832 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsIs your life a collection of half commitments?Send us a textWhat are you half committed to? It’s normal to have some, but saying yes to everything will make you half committed to your entire life. Inspired by a Zen Habits article: https://zenhabits.net/the-heartbreaking-effects-of-being-only-partly-committed-to-most-things/ ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenma...2020-03-1024 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEp: 22 How to avoid a midlife crisisSend us a textI'm hearing a lot of women my age complaining that they're going through a midlife crisis. While I agree that aging can be a little intimidating, it doesn't have to be traumatic. There's one thing I do that helps me stay inspired to try new things and keep growing as a person - find people older than me that are doing amazing things!!Here's a few of my favorite peeps! Helen Fritsch Becca Looney Jan McCarthyThere are so many more that I can't wait to get on the podcas...2020-01-2418 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEp 21: 7 Steps to Lasting Weight Loss & Longevity in JanuarySend us a textLadies, whether you're looking to lose weight or just feel better and live a better quality of life in 2020, these habits will get you there. Today I share the top habits to cultivate in the new year, along with tactical steps you can take to implement them. Want to do a Barre workout with me in January? Click here to learn more. It's not too late to join. Want more great wellness and weight loss ideas? Head to The Fit Habit today and be sure to connect w...2020-01-0433 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsBonus Episode: Winning in 2020 with this goal planning methodSend us a textSharing a method of goal planning that goes beyond just writing them down and wishing for the best. Also sharing specific tactics to make this the year you lose the extra pounds and start looking and feeling your very best.Want to join my online fitness bootcamp? Click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www...2019-12-2051 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEp: 20 Your brain vs. your goals: how to stop sabotaging yourselfSend us a textYour brain will do anything to keep you safe (and alive), including telling you self-sabotaging stories that make you give up on yourself over and over. If you want to stop this from happening again, this podcast will give you the tools to do it.Visit me at www.thefithabit.com for more helpful tools for getting fit and well after 40! ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website...2019-12-1524 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEp: 19 How to be more intentional this December (links in show notes)Send us a textDecember is typically the busiest month of the year for most of us. If you want to spend your time more intentionally, I invite you to join me in a 31 day challenge where we'll plan our top three intentions for every day, and then check in on the platform daily when we've completed them.Join the challenge here.Interested in learning more about Beachbody on Demand? It's the app I use DAILY to stay in great shape. It's fun, affordable and it travels with me every...2019-12-1520 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsNo more goalsSend us a textIf you write down the same goals every year and never reach them, you need to hear this.Also - here's the link to the free Beachbody on Demand trial - enjoy! ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISI...2019-11-0524 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsSwapping Burnout to Best Self StoriesSend us a textListen in as Michelle from Purpose, Passion and Burnout and I share our personal journeys from burnout to becoming better versions of ourselves. It's amazing to me how similar our experiences were. Perhaps our stories might resonate and help you climb out of a bad situation as well.Visit me at www.thefithabit.com and join me on Instagram.Visit michelle on Instagram. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to...2019-10-2757 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEp 16: The one thing that will make you happier right nowSend us a textWe simply can't be happy all of the time (although a 24/7 state of peace is possible), however, we can make ourselves happier during moments of stress, burnout and anxiety, by doing this one thing differently.Connect with me on Instagram and head to my website for more support on burnout, wellness and weight loss, specifically for women over 40. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ W...2019-10-2022 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEp 15: The power of self acceptance and how I resolved limiting beliefsSend us a textWhen it comes to being your best self, your ability to accept yourself is critical. For without self-acceptance, we live in shame and shame breeds limitation, fear and insecurity. The minute you can accept who you are, warts and all, is the moment your innocence and pure joy for life can resume. Listen this week as I talk about how I built my own self-acceptance and let go of so many limiting beliefs! Show NotesTrain with me _____________________________...2019-10-0530 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEpisode 14: The one thing holding you back from success & changeSend us a textThere's one thing that many of us lack. It's so common we barely even notice it, and yet - it permeates our lives and sabotages everything we do. The good news, is that once you can identify it - it's fixable!Want a list of the podcasts I talked about? Click hereTo your health,Caren ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagra...2019-09-2934 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEpisode 13: Personal leadershipSend us a textHow are you participating in the design of your own life? Do you know where you're going or what you're aiming for? For those of us who have experienced burnout, we often feel as though we're rudderless. As though we are scrambling to stay afloat, but without a clear line of sight to our shore.If that's you - it's time to get clear about your values and your vision for your life. These journal prompts will help you think through what's important to you an...2019-09-1723 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEpisode 12: Burnout + Not Feeling EnoughSend us a textWhat's driving your sense of burnout? Very often we drive ourselves to hard because we don't feel like we're enough. Today we unpack that idea and I provide some helpful tools for getting past your own self-destructive thought patterns.INTERESTED IN MY COACHING OFFER?Click here for details. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instag...2019-09-0433 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEpisode 11: Rushing & BurnoutSend us a textWhen rushing becomes a way of life it can create burnout or at the very least, aggravate an already stressful situation. If this sounds like you - this episode will help.Connect with me on Instagram. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED AD...2019-08-2736 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEpisode 10: breaking the cycle of stressSend us a textStress is cyclical and the aftermath of a stressful event won't settle down until you make a point to reassure yourself that the threat is behind you. Here's how to do it.Visit the blog at www.thefithabit.coConnect with me on Instagram at @carenmagill ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R...2019-08-2335 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEpisode 9: The Role You Play In Your Own BurnoutSend us a textHiya!THis week I'm sharing some truth about how we contribute to our own burnout. By understanding how we exasperate our own thoughts, feelings and results, we can start to make subtle (or drastic) changes to take more control of our emotional health and ability to create a better life for ourselves. We've got this!For more info and journal prompts, please head to www.TheFitHabit.comConnect with me on Instagram! ______________________________________________________...2019-08-1234 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEpisode 8: the difference between knowing and doing.Send us a textIf you're not reaching your health and fitness goals, it has less to do with something you don't yet know and more to do with what's holding you back from what you know you "should" be doing. Let's dig into that.Visit me at www.thefithabit.comConnect with me on Instagram. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagra...2019-08-0525 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEpisode 7: What you believe, is.Send us a textWho you are and the quality of your life and health can all be traced back to your beliefs. In this podcast I share how you can use that truth to your advantage to live your best life. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM :...2019-07-2827 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEpisode 6: Cortisol & your unexplained belly fatSend us a textGaining weight around your back or mid-section but not sure why? I've got an answer that you may not have considered and it's absolutely fixable. For show notes and links to the recommended book, click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION...2019-07-2532 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEpisode 5: EFT: how to heal past hurts and limiting beliefsSend us a textEmotional Freedom Technique (aka EFT or "tapping") is an effective way to help heal past hurts, traumas and get past limiting beliefs that hold you back from living your best life.To get the show notes and a list of all my resources, click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C...2019-07-0830 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEp 4: How to Overcome Resistance and Get What You WantSend us a textGrab Your Future Self Journal Prompts Here.Connect With Me on Instagram here.Head over the website hereShow Notes:DESIRE IS A FUNNY THING.It directs our intentions and actions, but it also comes with a ton of baggage. We desire things/people/experiences and therefore we attach an expectation to the actions we take to get what we want.We desire a strong, fit body so we work out regularly and eat well and therefore should expect a brilliant physique to appear.But maybe it doesn’t....2019-06-2924 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEp: 3 | Passion Burnout: When your dreams take you downSend us a textGot a passion project or side hustle that's burning you out? Knowing when to step back, reevaluate what you're doing and making an effort to change course can make the WORLD of difference to your time, energy and wellbeing. Click here to find out how. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagi...2019-06-2430 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEp 2: Future self journalingSend us a textManifest or change anything you want about yourself in 30 days with intentional journaling. Want to learn exactly how to future self journal? Click here for journal prompts.Future Self Journaling Resources This is my journal write in. Use any note book you like, but I think your future self deserves a pretty book to come to life in. Read more about Dr. Joe Dispenza’s work on developing the future self Grab Julia Cameron’s widely celebrated book The Artist's Wa...2019-06-1732 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEp. 1: Tell-tale signs of burnout and how to fix it.Send us a textSigns of burnout, how it impacts us and what we can do to prevent it ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bi...2019-06-1027 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsWhen your heart just isn't in it.You guys! This is my last episode of The Fit Habit. In this podcast I'm talking about my transition away from food and fitness to dive into more impact areas of wellness - your heart and mind.I can't wait to take you on this journey with me. If you have ever experienced emotional or physical burnout, you're going to learn how to take control of your life, become who you truly are and live the life you were meant to live.Head to my new website CarenMagill.com to join the discussion and if you're ready to step into you...2019-06-0413 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow I transformed myself and how you can, tooToday's podcast is a personal story that I hope will resonate with you. It's my own transformation journey and goes into where my weight problem started, how it got worse, and what happened for it all to change. This is intended to open your mind to possibilities. Trust me, if I can transform, so can you.Click here to get the show notes.--- Send in a voice message: https://anchor.fm/caren-magill/messageSupport this podcast: https://anchor.fm/caren-magill/support2019-01-1118 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsSeason 2, Ep 1: Best of Fitness & Food Trends in 2018 and how to make 2019 the best year ever.I'm back with a new season of The Fit Habit Podcast. Today we're walking through the best of 2018 workouts, recipes, inspiration, blogs, podcasts and more. I also discuss how to think about 2019 in a way that's less restrictive and more fulfilling. I also cover lots of personal stuff and we go deep on the meaning of life.Get the show notes at www.thefithabit.com/bestyear2019--- Send in a voice message: https://anchor.fm/caren-magill/messageSupport this podcast: https://anchor.fm/caren-magill/support2018-12-2943 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow to Conquer Emotional EatingEmotional eating is tough. It's something we all deal with at some point and it can take you down a spiral of self-destruction if you don't find a way to manage it. In this episode, I share practical tips for dealing with emotional eating and how you can address the root causes. If this is something you'd like more support and help with, I invite you to check out my new program on dealing with emotional eating and building better habits for a lean and fit life.Find out more about the program right here.Thanks for listening!www.thefithabit.com...2018-04-3017 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsMental Blocks Be Gone: Become the "Doer" that Actually Makes Change HappenSend us a textVery often we excuse ourselves from achieving what it is we want for ourselves because the cards aren't stacked in our favor.The gym is too far away, so I didn't work out. She doesn't work full time, so of course, she's fit and I'm not. I don't have time to take care of myself, I have a job and a family.If I didn't have to work full time, I'd kick ass at being a professional blogger.I can't get a better job because I don't have a college degree.But let's say you sudden...2018-01-0518 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsThe Magic of Changing SlowlySend us a text“Resistance is proportionate to the size and speed of the change, not to whether the change is a favorable or unfavorable one.” ~ George Leonard Said another way, the more you try to change all at once, the faster and harder you will fail at all of it. When it comes to behavior change, less is more. As a fitness coach, I think this is possibly the most critical message I can convey to any client. Just like our bodies have a set point weight that it’s comfortable at (whether this...2017-02-1218 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow to get off the Weight Gain/Weight Loss CycleAfter speaking with a client about this, I thought it was worth talking about as I hear it a lot. Many of us spend our time and energy gaining and losing the same 10 or more pounds every year and every time it gets harder to lose the weight, and easier to put it back on. There are few risks here, not the least of which is extra strain on your heart and joints, but it's also emotional energy wasted because you're never getting past the same hamster wheel. You also gain more loose skin as your body expands and contracts, no...2017-01-1425 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsYour Personal Narrative Determines Who You Are - Believe Carefully.I listened to a short video today that talked about how our personal narrative determines how we evolve and who we become as people. It’s also a frighteningly accurate measure of how successful you’re going to be at pretty much anything, including:CareerRomanceHealth and fitnessFinancesI actually did my master’s thesis on the development of personal identity through blogging. How and what we share in social media can influence who we are because we become what we focus on, but we can hinder that process if we don’t truly believe we’re worthy or capable of becoming that what...2017-01-0823 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsIt's okay to do the right thing for the wrong reason.Motivation is a tricky thing. You have to find a reason to do hard things, and it has to be a good enough reason to get you through the lows. Because the lows suck, and that’s where we all want to quit and believe me - no one escapes the lows. No one.So if you’re looking at a weight loss goal in 2017 and you’re thinking - “oh, I just want to get healthy”. Well guess what. The first time you don’t feel like getting a workout in or choosing a salad over french fries, You’re. Going. To. Fail...2016-12-2331 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsSetting Appropriate Goals for the New Year.I’m the first to admit that goal setting is not something I’m great at. Actually, I’m really good at setting goals and writing them down, but I'm also equally proficient at putting those goals in a file folder somewhere and promptly forgetting about them.
Now, oddly enough, about 50% of my goals DO materialize anyway. Sometimes that’s dumb luck, and sometimes it’s because they’re just important enough to me that I make sure it happens. An example of a dumb luck goal was finding the job I have now where I’m well paid, love the people I work w...2016-12-1724 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsAre Meal Plans Ever a Good Idea?One thing I think is super important to understand is that the perfect diet for anyone is not so much about low carb, high protein, gluten free, paleo or vegan. It's about compliance before anything else. I can write you a meal plan that is so perfectly balanced it would solve all your problems, but unless you were able to adhere to it, it would be worthless. Same goes for workout programs. I partner with Beachbody - because I think their programs are outstanding (and I say that as a personal trainer and a user). But a brilliantly programmed workout...2016-12-1025 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow not to be a miserable cow on a diet this holiday season.What’s the first thing that comes to mind when you think about the Christmas holidays? Your weird uncle Fred? Mall madness? Or food? Seriously, eggnog, cookies, and crappy holiday party food is everywhere you look! No wonder people joke about gaining 5 to 10lbs over the holidays and then feel like crap on Jan 1. Sound familiar?The key to long-term success is adopting a lifestyle mindset. Accept that you’re not on a diet that has a start and an end, but that you generally (not always) chose foods that help your goals, not hinder them. You’re eating for a way of life an...2016-12-0430 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsStaying Committed to My Goals While On VaycayGreetings from Palm Springs!! OMG, I love it here. It’s a little cooler than I'd like it to be (low 70s) so I’m sitting here in the late afternoon in yoga pants and a sweatshirt, but it was warmer earlier, so I did manage some sun time in :)Honestly, I’m just so grateful to have flexible work that affords me the ability to do these little trips. It’s so nice to just rent a house with a pool, somewhere warm with a huge backyard and let the dogs have a blast. This is seriously my kinda vaycay. I’...2016-11-2126 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsWhat’s the best workout for losing weight?First, you need to know that nutrition is always going to “trump” your workout program. You can’t work your way out of a poor diet. That said, “abs are made in the kitchen” is all true.Here’s what I think (feel free to disagree)… optimize weights and do as little cardio as you can get away with. Unless you truly LOVE cardio for mental reasons, in which case, do what floats your boat because it’s giving you benefits beyond weight loss. If you’re doing it JUST for weight loss, it’s a futile effort, so stop the madness. Do as l...2016-11-1328 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow Your Environment Drives Your SuccessSend us a textI grew up with some pretty bad habits. Partying, smoking, not sleeping well and eating all the wrong things. It showed. I was over 200lbs until my early 20's when I finally did something about it.It wasn’t until I moved to California when I was 36 that my life really shifted. I found better social influences, I tried new sports, and I pushed myself out of my comfort zone, time and time again. That was the catalyst that I needed to go from party girl to sporty-spice.According to ...2016-11-0622 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow to Ditch Gluten (and why you want to)Love the podcast? Sign up for updates at The Fit Habit and be the first one to know when new episodes are uploaded.I’ve been thinking about doing this for a while now. I mean, I don’t eat a ton of gluten anyway, but at least once or twice a week, I’m eating a “healthy” pizza, dipping into the breadbasket at restaurant, or dipping my sushi in soy sauce (yes, soy sauce has gluten and a shit ton of sodium).I find that I when I do indulge, the same things generally happen - I get stomach cramps almost i...2016-10-2937 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsThe Ultimate Guide to Meal PrepBreakfast: I do a shakeology superfood smoothie every morning with 1 cup of unsweetened almond milk, water, ice, and 2 tablespoons of nut butter or coconut oil. Approx 350 cals, mostly fat and protein. Lunch: Fill large containers with bagged lettuce. Done In 3 smaller containers put your salad fixin's including cherry tomatoes, olives, cheese, and protein (chopped chicken, flaked tuna etc). Bring dressing in a tiny container, or do what I do, and keep a bottle of olive oil at your desk at work. Snack: portion 2 hard boiled eggs into a container or in a baggie. Best grab and go snack ever. Chop small cucumb...2016-08-0816 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsWellness Vs Weight Loss (and what you should really be focusing on)Many of my clients and readers come to me because they’re in their 40’s and they notice everything is starting to fall apart on their bodies and their waistlines are getting bigger and bigger. All of them ask me for the same thing - a meal plan and workout program that will fix the problem and make the fat go away (preferably forever and ever).While I get the frustration (been there, done that), I always tell them the same thing (which is not always appreciated, but it’s the real deal) - all the squats and kale in the wor...2016-08-0333 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsFocus & Balance (and why you need both for everything)Send us a textMost people that look at my life think I’m a total health nut. They’d say I’m not normal because I don’t eat bread or because I workout every day. They’d be mostly wrong though (okay, except maybe with the whole “normal” thing…)But I’m not a health and fitness freak. Not even close.Truth is, I just know exactly how much I can get away with in terms of indulgence, and still look good in a pair of skinny jeans (at the ripe old age of 46). And ...2016-07-2429 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow do you define success?I'm not going to add much to this episode because I think it speaks for itself. I talk about some personal successes and failures, and what's worked for me in order to push through hard times (because I'm a pro at giving up).I hope you find some value here for your own life and how to approach your own definition of success. The real takeaway is to define it on your own and know what works for you in terms of managing your own expectations and riding the wave of sucky parts (because those always come).Want more insights lig...2016-07-1824 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsThe Power of Accountability: How to make yourself 70% more likely to achieve any goal.Send us a textIn 2012 I asked myself what the heck had I gotten myself into when I signed up for a bikini competition. It was hands down the hardest thing I’ve ever accomplished, and the only reason I followed through was that I made myself accountable. Had I not taken that step - I would never have made it to the end. My willpower is just not that strong.Can you relate?Here’s an interesting tidbit - a study from Dominican University compared two groups of goal setters - one with account...2016-07-1023 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsIntermittent Fasting - The Easiest Formula For Fat Loss (for some)Want more info on Intermittent Fasting? Head to the website for deets and links!
If you’re holding down a corporate job, raising kids and generally trying to manage some semblance of a life, I trust you’re very busy. Probably too busy to prep meals, eat 4 to 6 times a day and hit the gym after work. Story of your life? I’ve got something you might find interesting!
If you’ve never heard that term before, it’s basically decreasing the window of time that you eat in a day to typically 8 hours a day or less. You don’t necessarily eat less ...2016-07-0419 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsMacros and how they impact health and weight lossI hope you found today’s podcast on carbs and counting macros to be eye-opening about how fat loss can be largely influenced by what you eat not necessarily how much.Here’s a quick breakdown of the 3 major macro groups. If you want a full video tutorial to give you the full view, shoot me your best email and I’ll get that right over to you. It’s about 20 minutes long, but it’s very helpful to put everything into applicable context.So here’s the macro breakdownCarbs - 4 calories per gramNon-starchy are the BEST!! Eat these with abandon. They...2016-06-2624 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsThe Road To AwesomeSend us a textWow - this book really punched me in the gut! If you want some wisdom nuggets, listen to the podcast, but DO get the book as well. It was life changing!Jon really made me aware of a few important areas where I’m playing average (and shouldn’t be). Areas where I could be doing SO much more, but I’m not either out of fear of judgement or perhaps even fear of success (yes, this is a thing).That said, I don’t think it’s critical or even possible to play “awesome” i...2016-06-1929 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsSlowing Down Pays Off - Yoga, Happiness and Staying Fit When You're SickSend us a textA cold and an injury forced me to slow down and limit my workouts to yoga and walking. What I wasn’t expecting was the increased happiness and continued leanness that new routine delivered. Some of my favorite online yoga classes:Ali Kamenova - some free classes and also a membership site. Very challenging classes and she has a unique style you may or may not love.YogaGlo - great line up of instructors and class levels. I think it’s $18 a month for a memb...2016-06-1231 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsThe Making of #Fitspo Girl & Why You Might Not Want To Follow HerFitspo Girl - When you see #fitspo girl on Instagram looking all lean and cut, how does that make you feel about yourself? Good? Motivated? Or maybe inadequate and lazy?In today’s episode, I talk about taking an intentional look at the social media you’re following. I had to do a deep cleanse of my Instagram a few years ago after following far too many fitness competitors who only showed pictures of their butts and biceps and rippling abs. It started to really make me feel “less than” which was not the emotion I was going for when I clicked f...2016-06-0517 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsJust tell me what to eat!!!“Just tell me what to eat” - a down and dirty discussion of what to eat and what to stay far away from. This is not a specific list of foods or a meal plan, but a breakdown of food recommendations that I gave to a busy friend who wanted to improve her diet without making an extra load of hours in the kitchen.
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Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message2016-05-3031 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsThe Backstory & My Journey To Fitness (If I Can Do It, So Can You)Send us a textI'm here to educate and inspire you on your Monday morning commute to work.The first episode is about my story, why I'm here to serve you, and what you'll get from this podcast. Visit www.thefithabit.com to connect and please leave an honest review (and keep in mind, this is my first podcast ever, so please be nice :)Until next week. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website...2016-05-2308 min