Shows
Running Into LifeRUNNING INTO LIFE: Sharing our Stories thru Our Podcast on OC TALK RADIOJoin host Caren Ware (a world class runner) to talk about her show RUNNING INTO LIFE here on OC TALK RADIO and how she uses it as a voice for the themed runs she creates each month. Sharing the inspirational stories of ordinary folks (like you and me) who use running to push themselves and prove they can overcome all sorts of challenges in life. As Caren has in her life. Finding your fit along the way. #running #runners #runningintolife #inspiration #inspirationalstories #overcomingchallenges #funruns #5k #themedruns #carenware #octalkradio#running #runners #runningintolife #funruns #5k #themedruns #carenware #inspiration #inspirational #inspirationalstories #octalkradio...
2025-10-0121 minRunning Into LifeRUNNING INTO LIFE: EVEREST MARATHON, the hardest and highest in the worldCaren Ware from Caren Ware Events joins us to discuss running the EVEREST MARATHON, the world's hardest and highest race #running #runners #runningevents #runningmotivation #runningcommunity #marathon #running #everest #carenwareevents #octalkradio
2025-10-0127 minRunning Into LifeRUNNING INTO LIFE: Behind the Scenes Look at OC's Best Themed RunsCaren Ware from Caren Ware Events joins us for a behind the scenes look at her monthly themed running events throughout Southern California. Joined by Juan Salinas from her staff talking about all it takes to put on a race. #racing #runs #marathons #5k #running #runners #runnersworld #runnerscommunity #carenwareevents #octalkradio
2025-10-0128 minRunning Into LifeRUNNING INTO LIFE: Welcome to our first show!Today we meet entrepreneur and world runner Caren Ware as she invites us on her run around the world. Sharing the stories of the people she meets. And the life lessons she picks up along the way. As Caren shows us how being active can help you “find your fit”. And get up and over life's biggest challenges. #running #runintolife #inspiration #motivation #overcomingchallenges #runnersworld #octalkradio
2025-10-0132 min
Resilience Development in Action: First Responder Mental HealthE.199 The Power of Self-Belief: Caren Paskel's Journey Through Grief to GrowthSend us a textCaren Paskel's journey from struggling with mental health issues to becoming a beacon of resilience and self-belief captivates from the first moment of our conversation. Her story begins at age 16 when a yoga class provided her first genuine spiritual connection—a transformative experience that would become her lifeline through depression, unhealthy relationships, and physical ailments.What makes Caren's perspective so valuable is her emphasis on lived experience over theoretical knowledge. While she deeply values the ancient wisdom of yoga philosophy, she emphasizes that transformation requires active implementation: "You're not just a wo...
2025-04-0941 min
Tangent 💚 ProptechHousing | Solving The Biggest Pain in Multifamily, with 100 CEO & Co-founder Caren MaioCaren Maio is the CEO and co-founder of 100, a Proptech company tackling rental fraud for Multifamily owners and operators. A staggering 93% of operators have experienced fraud in the last 12 months, and Caren and the 100 team are on a mission to stop it. Prior to this role, she led Moved, and co-founded and led Funnel (previously Nestio), a leasing and marketing platform for Multifamily properties, where she served as CEO and President for 11 years. Under her leadership, Funnel was recognized as one of Entrepreneur Magazine's "Best Entrepreneurial Companies in America." Caren's expertise has earned her features in publications like The...
2024-12-1144 min
Ultraviolet Art TalksUltraviolet Art Talks Season 2 GuggiClosing Season 2 on this very special episode, Caren Sullivan talks to renowned international artist, painter, sculptor, once member of post-punk legendary band Virgin Prunes, Guggi, in 2020.Born and working in Dublin, Guggi is an artist working with drawing, painting and sculpture, Guggi digs deep into a personal yet universal subject matter: the quotidian beauty of household objects.He committedly revisits his signature motifs of bowls, jugs and vessels, using repetition and abstraction to conjure an almost meditative state. In his paintings and works on paper, their forms appear tentative: broken...
2024-08-2926 min
Ultraviolet Art TalksUltraviolet Art Talks Season 1 Robert ArmstrongOne this episode, Caren Sullivan talks to artist Robert Armstrong in 2020.The sources of Robert Armstrong's paintings include references to art history, ancient geological maps, and current environmental catastrophes. The paintings present images of landscape, mountains, caves, clouds, water, and floods - familiar landscape motifs in a changing world.The paintings are not depictive of particular places or events, but instead reveal the struggle between the certainty of the photographic source and the process used to create the image. The paint - whether thick or thin, opaque or transparent - mostly depicts itself...
2024-08-0113 min
Ultraviolet Art TalksUltraviolet Art Talks Season 1 Paul HallahanOn this episode, Caren Sullivan talks to artist Paul Hallahan in 2020.Paul Hallahan is an Irish artist living and working at Fire Station Studio's Dublin whose work is primarily based in painting, but also looks to sculpture and video.Interests within his work expand into many areas but commonly focus on how we as a species relate and interact with nature, taking art as a form or by-product of nature and our civilisation. Using various methods and techniques his paintings are built up of thin layers, this allows the works to be shaped...
2024-08-0114 min
Ultraviolet Art TalksUltraviolet Art Talks Season 1 Jonathan MayhewOn this episode, Caren Sullivan talks to Ultra Contemporary Artist Jonathan Mayhew in 2020.Jonathan Mayhew is an Irish artist and occasional writer based in Dublin.Using poetry, literature, technology and theory, he manipulates physical and invisible materials creating works in a variety of media, questioning the world we live in. He is interested in how we think about technology and society, how we use it and how it in turn uses us, while exploring the blurring edges of fiction and reality. His works offers a poetic escape from the hyper reality we live...
2024-08-0111 min
Ultraviolet Art TalksUltraviolet Art Talks Season 1 William O'NeilOn this episode, Caren Sullivan talks to artist William O’Neil in 2020.William O'Neill is a visual artist living and working in Meath, Ireland. He graduated with a Bachelors of Fine Art Painting from the National College of Art and Design in 2009.His paintings are process driven. He meticulously creates still life scenes which he photographs and works from.He's interested in these still life arrangements for their angles, shapes, the positive/negative space they create, how the objects interact with each other and their potential as subject matter....
2024-07-3110 min
Ultraviolet Art TalksUltraviolet Art Talks Season 1 Amanda DoranOn this episode, Caren Sullivan talks to artist Amanda Doran in 2020.Born and raised in Co. Wexford in Ireland, Amanda Doran graduated from the National College of Art and Design in 2012. She is a figurative painter with a passion for the obscure and bold, brash colour.Her paintings are thickly painted with wonderfully luscious colours and textures.Amanda took a career pause and is currently a content creator on Instagram.Watch this episode on Ultraviolet Art Talks Instagram @_ultravioletarttalks_For more info check Amanda Doran Instagram...
2024-07-3107 min
Ultraviolet Art TalksUltraviolet Art Talks Season 1 Austin HearneOn this episode, recorded in 2020,Caren Sullivan talks to artist Austin Hearne.Concerns around the occupation of Ireland by the Roman Catholic Church are at the heart of Austin Hearne's practice. The majesty and misery of this institution are the poles which Hearne operates within.Photography is at the root of his practice, using this medium in its most experimental and expansive form to create performances, installations, films, music and mise-en-scéne. Playing with fact and fiction Hearne creates worlds, characters and scenarios to satirise, demonise and embellish. Alongside all this he brings i...
2024-07-3009 min
Ultraviolet Art TalksUltraviolet Art Talks Season 1 Bríd MurphyIn this episode Caren Sullivan talks to artist Bríd Murphy.Bríd Murphy is a visual artist from Portarlington, Laois. She recently graduated from Limerick School of Art and Design with a BA in Sculpture and Combined Media. Her practice explores themes such as gender, anxiety and self-identity through a wide variety of media including video, drawing and performance. Her work has been exhibited in group shows, such as PeakShow and K-FEST.More recently she has shown work in the National Museum of Ireland, Castlebar and the National Museum of Ir...
2024-07-3008 min
Ultraviolet Art TalksUltraviolet Art Talks Season 1In this Ultraviolet Art talks second episode, Caren Sullivan talks to artist Leah Hewson.Leah Hewson has a First-Class BA(Hons) degree in Fine Art from IADT, Dublin Ireland. Solo exhibitions include 'Kin Connection', The Royal Hibernian Academy (2024), ‘Blowout’ Stoney Road Press, INK Miami(2022), 'Ammo Veil' , Hillsboro Fine Art gallery (2018) and ‘Scintilla’, The Royal Hibernian Academy, Dublin (2017) which was the culmination of work produced during a six-month residency at The RHA School. Other residencies include Nars Foundation, Brooklyn, New York (2018), SIM Residency, Berlin (2019) and Wilton Park Studios Residency, Dublin in (2019 -20), Facebook AIR program (2020).Hewson won the Whyt...
2024-07-2913 min
Ultraviolet Art TalksUltraviolet Art Talks Season 1In this first Ultraviolet Art Talks Episode, Caren Sullivan Talks to artist Stephen Dunne in 2020.Stephen Dunne graduated from the Royal College Of Art, with an M.A in Painting in 200, his practice operates across the registers of painting, drawing, moving image and the investigation of speculative and theoretical fictions. The process of making, where each thing leads to the next through an experimental and intuitive approach is at the core of this work. The work is realised as painting installations, books, printed matter, works on paper, animations, and as collective artworks (made collaboratively with others...
2024-07-2909 min
The Meeting RoomSeason 3: Episode 3 part 1. Continued conversations in a post Apartheid South AfricaIn this episode, Hayley Philander and Caren Falconer interview Janice King from The Western Cape Street Children's Forum. It is a raw and honest discussion on the state of child protection in South Africa in general and more specifically with a focus on The Western Cape.
You can contact Janice at www.wcscf.org or WCstreetchild@gmail.com
Or Caren and Hayley via The Meeting Room on Facebook and Instagram..
2023-07-0336 minThe Meeting RoomSeason 3: Episode 3. Conversions in a post Apartheid South AfricaIn this meaty,.raw and honest conversation, Hayley Philander and Caren Falconer interview Janice King from The Western Cape Street Children's Forum. Janice shares her many years of social worker insights into the state of child protection affairs in the current South African context with a focus on her work with the Street Children's Forum.
You can contact Janice at WCstreetchild@gmail.com or www.wcscf.org
Follow The Meeting Room on Facebook or Instagram for more on these impotence conversations and what we can all do as active citizens in South Africa
2023-06-301h 18The Meeting RoomSeason 3 : EPISODE 2Conversations in a post Apartheid SA. In this episode, Hayley and Caren spend time talking to Dani Moosajie and Alexa Russell Matthews from Arise. We unpack the work Arise is involved with as well as broader issues facing families in Cape Town.
Arisefamily.org or Instagram on Arisefamilysa
Feedback @ The Meeting Room on Facebook or the.meeting.room.cpt on Instagram
2023-04-0354 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsWhen Your Lack of a Morning Routine Ruins Everything.Send us a textThe CBD I'm using 👉 https://fxo.co/1138282/CAREN An ADHD Morning Routine can make or break your day. Yes, we all need morning routines, but if you have ADHD, you need it more, simply because your executive function needs to be primed and ready to go for the day. Since I started traveling, my ADHD morning routine has literally gone out the window and I needed to bring it back online ASAP because I couldn't focus on anything! Now that my morning routine is back to a predictab...
2023-03-1716 min
Conversations With Caren, PodcastChristians & Gossip, Ep. 5Welcome to the new podcast series, Christians and Gossip!
Topic: Acknowledge Gossip For What It Is...CALL it out!
Join us as we explore Christians & Gossip, a topic downloaded in my heart by way of Holy Spirit. We'll discuss how gossip is destructive, the spirit behind it, how we should mind our words, how Jesus responded to Gossip and so much more!
Tune in and join the conversation!
Let me know how this message impacted your life by commenting and or leaving a rating!
Membership Open
xo...
2023-02-2217 min
driven by ____.Progression: BKMeet BK, fitness entrepreneur and my personal trainer, driven by progression and powered by a true passion for training. In this episode, BK shares how he went from athlete was a desire to secure a role in physical therapy to personal trainer with a real passion of helping others achieve their health and fitness goals. In the last 5 years, he has been able to transform the lives of many, including my own. Tune in to tap into BK's passion for supporting individuals with their health and wellness goals, while managing to stay grounded in himself a...
2023-02-2026 min
Conversations With Caren, PodcastChristians & Gossip, Ep. 4Welcome to the new podcast series, Christians and Gossip!
Topic: Mind Your Words
Join us as we explore Christians & Gossip, a topic downloaded in my heart by way of Holy Spirit.
We'll discuss how gossip is destructive, the spirit behind it, how we should mind our words, how Jesus responded to Gossip and so much more! Tune in and join the conversation!
Let me know how this message impacted your life by commenting and or leaving a rating!
Membership Open, February Theme: Her Spirit-Led Morning Routine!
xo...
2023-02-1514 minThe Meeting RoomSeason 3: Episode 1. Conversations in a post Apartheid South AfricaIn this new season, Hayley Philander and Caren Falconer ask the question - in what way has The Meeting Room been a becon of hope?
2023-02-1334 min
Conversations With Caren, PodcastChristians & Gossip, Ep. 3Welcome to the new podcast series, Christians and Gossip!
Join us as we explore Christians & Gossip, a topic downloaded in my heart by way of Holy Spirit.
We'll discuss how gossip is destructive, the spirit behind it, how we should mind our words, how Jesus responded to Gossip and so much more! Tune in and join the conversation!
Let me know how this message impacted your life by commenting and or leaving a rating!
Topic: The Spirit Behind Gossip
Membership Open, February Theme: Her Spirit-Led Morning Routine!
...
2023-02-0810 min
Conversations With Caren, PodcastChristians & Gossip, Ep. 2Welcome to the new podcast series, Christians and Gossip!
Join us as we explore Christians & Gossip, a topic downloaded in my heart by way of Holy Spirit. We'll discuss how gossip is destructive, the spirit behind it, how we should mind our words, how Jesus responded to Gossip and so much more!
Tune in and join the conversation!
Let me know how this message impacted your life by commenting and or leaving a rating!
Topic: The Spirit Behind Gossip
Membership Open, February Theme: Her Spirit-Led Morning Routine!
xo...
2023-02-0111 min
Conversations With Caren, PodcastThe Most Solid Part Of Memberships: When People Get Results!Welcome!
Hearing me talk about how great the spirit-led woman membership is is one thing, but hearing from those who have been impacted is entirely different. Let's take a deep dive into Membership Mindset transformations from those on the inside.
Topic: The Most Solid Part Of Memberships: When People Get Results
Membership Open, February Theme: Her Spirit-Led Morning Routine!
xo, Caren 🌹
2023-01-3011 min
Conversations With Caren, PodcastSeries: Christians & Gossip Ep. 1Welcome to the new podcast series, Christians and Gossip!
Join us as we explore Christians & Gossip, a topic downloaded in my heart by way of Holy Spirit. We'll discuss how gossip is destructive, the spirit behind it, how we should mind our words, how Jesus responded to Gossip and so much more! Tune in and join the conversation!
Let me know how this message impacted your life by commenting and or leaving a rating!
Topic: Christians & Gossip
Membership Open, February Theme: Her Spirit-Led Morning Routine! T
xo, Caren 🌹
2023-01-2719 min
Conversations With Caren, PodcastThe Mindset to Follow Holy SpiritThis was not a planned Podcast Episode, but rather a download from my heart ♥️.
Let me know how this message impacted your life by commenting and or leaving a rating!
Topic: Give Holy Spirit More Room In Your Life - PERIOD.
Membership Open, February Theme: Her Spirit-Led Morning Routine!
xo, Caren 🌹
2023-01-2314 min
Conversations With Caren, PodcastWhat Comes To Mind When You Hear Thief?🎧 Welcome to The Spirit-Led Woman Podcast, with host Caren Williford!
Podcast, Episode 1: What Comes To Mind When You Hear Thief?
When you think of the word friend you do not think of the word THIEF do you? In this episode, Caren is sharing her heart about recent activities in her life that led to encounters with thieves...often disguised as 'friends' or "mentees'...etc.
When we think of stealing something from someone else, we often think of someone taking something from us. But what if you could take back what the enemy stole from you...
2022-11-2919 min
Minding Your Mental HealthMental Health and the Holidays!Why are the holidays so hard for those with mental health difficulties? Caren & Rob talk about ways to help and some resources to support you through the holidays. #holidays #holidaysandmentalhealth #mindingyourmentalhealth
Don't forget to download a free copy of our eBook "Finding Your Passion": www.mindingyourmentalhealth.com
2022-10-1922 min
Minding Your Mental HealthHow to Love YourselfOn this show Rob and Caren talk about how to love ourselves by finding meaning in our lives. We also go over five mental health activities to nurture your soul. #findmeaning #whatslifeallabout #followyourpassion #findyourpassion
Don't forget to download your free copy of our new ebook: Finding Your Passion on our website: www.MindingYourMentalHealth.com
2022-10-1228 min
Minding Your Mental HealthGot Apps? Our Favorite Meditation apps!Rob and Caren talk Apps! Meditation apps, that is! We review the features of Headspace, Calm, and more. Join us and learn which app will work for you!. #headspace #calm #insighttimer #spotify #selfcare #meditation
Don't forget to download our free new eBook Finding Your Passion: www.mindingyourmentalhealth.com
2022-09-2820 min
Minding Your Mental HealthHealthy Morning RoutinesCaren & Rob talk about healthy morning routines and why they are good for your physical and emotional health. They share their tips on how to make sure your morning (and your day) starts out right! #morningroutines #startyourdayright #healthymorningroutines #mentalhealth #mindingyourmentalhealth
Don't forget to download our free new eBook Finding Your Passion: www.mindingyourmentalhealth.com
2022-09-2120 min
Minding Your Mental HealthA Fulfilling Life!Rob & Caren talk about the 7 powerful questions to ask for a fulfilling life. We discuss how to see life from an appreciation and gratitude standpoint rather than a search for happiness. #gratitude #searchforhappiness #fulfillinglife #Appreciateyourlife
Don't forget to download our free new eBook Finding Your Passion: www.mindingyourmentalhealth.com
2022-09-0628 minThe Meeting RoomSeason 2 Episode 6. Conversations in a," post Apartheid " South Africa. Hope-Givers and Change-MakeIn this episode, Hayley and Caren share some reflections of The Meeting Room, two years down the road. We talk about our expectations, hopes and challenges. Please join us as and leave a comment on our instagram and Facebook pages. What are your experiences ? How can we encourage or support one another on this antiracist journey?
2022-08-2044 min
Minding Your Mental HealthMeditation & MindfulnessOn this episode Rob and Caren talk about the Benefits of Meditation and Mindfulness. They discuss the different types of meditation and some of their favorite meditations and journaling books. They also look at some of the most respected mindfulness teachers today and how to access them. #mindfulness #meditation #journaling #mindfulmeditation #insighttimer #calmapp #JonKabatZinn #headspace #yoga #howtomeditate #breathwork #justbreathe #mindingyourmentalhealth
Don't forget to download our free new eBook Finding Your Passion: www.mindingyourmentalhealth.com
2022-08-1829 min
Minding Your Mental HealthThe Benefits of a Community GardenOn this episode Caren and Rob talk about the benefits of a community garden; where they can be found around the world and why this phenomena started in the first place. #communitygarden #ronfinley #gangstagardener #urbangardener #mentalhealth #mentalhealthmatters #mindingyourmentalhealth #gardening #foodsecurity #thingsthatgrowinagarden #offthegrid
Don't forget to download our free new eBook Finding Your Passion: www.mindingyourmentalhealth.com
2022-08-0924 minThe Meeting RoomSeason 2 Episode 5: Conversations in a "Post Apartheid" South Africa. Change-Makers and Hope-GiversToday Hayley and Caren share a rich and challenging conversation with Minah Koela and Nadine Bowers Du Toit. From women in leadership to what it looks like to be authentic Christ Followers -we laugh and get serious. Minah is the executive director of Gate SA http://www.beautifulgatesouthafrica.org/ and Professor Nadine Bowers Du Toit is part of the Theology department at The University of Stellenbosch. We are grateful for them and to them for this time.
2022-04-301h 22The Meeting RoomSeason 2 : Episode 4: Conversations in a post Apartheid South Africa. Hope-Givers and Change-MakersWe are extremely excited to share this podcast with you. We shared the morning with Mmberegeni Lithudzha and Sibusiso Pitse ,two young South Africans living out hope in the Cape Town context. We invite you to share the story of why and how a group of young South Africans became involved with a group of Orphanages. A beautiful story. If you would like to contribute to the needs of these homes, please contact Caren.Falconer@gmail.com or Hphilander@mweb.co.za
2022-03-121h 31The Meeting RoomSeason 2 - Episode 1 : Conversations in a post Apartheid South Africa -Hope-Givers and Change-MakersWelcome back to The Meeting Room podcast. Today we have a conversation with Lauren Potgieter, who is one of the ladies in The Meeting Room. She is a Hope-Giver and a Change-Maker and she shares her journey of antiracism and with The Meeting Room with us. In this conversation she flags up two organisation's we want to highlight and acknowledge. The first is , The Warehouse Trust , based in Cape Town and the second, also based in Cape Town , is Isiphambano Centre for Biblical Justice. Please do check out the work these two organizations do. Please contact Caren or Hayley for...
2022-01-2353 min
BR MUSICBEZERRA DA SILVA #030NO EPISÓDIO DE HOJE FALAREMOS UM POUCO SOBRE MAIS UM CANTOR IMPORTANTE DO SAMBA DE MORRO, VENHA CONHECER MAIS SOBRE BEZERRA DA SILVA . SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-10-0408 min
BR MUSICNARA LEÃO #029NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS SOBRE A DAMA DA BOSSA NOVA, VAMOS CONHECER MAIS SOBRE A CANTORA NARA LEÃO. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-09-2713 min
BR MUSICCRISTIANO ARAÚJO #028NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS SOBRE UM PROMISSOR CANTOR DA MÚSICA SERTANEJA, VAMOS CONHECER MAIS SOBRE CRISTIANO ARAÚJO. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-09-2013 minThe Meeting RoomEpisode 9. Conversations in a post Apartheid South AfricaIn this episode we enjoy a conversation with two young women. Hannah and Gabi. We talk about racism at schools and Gender Based Violence. What a refreshing and honest chat. Thank you both. We would love to hear from you. Please message us at Caren.falconer@gmail.com
2021-09-1855 min
BR MUSICDORIVAL CAYMMI #027NO EPISÓDIO DE HOJE FALAREMOS UM POUCO DE MAIS UM POETA DA MÚSICA BRASILEIRA, VAMOS CONHECER MAIS SOBRE DORIVAL CAYMMI. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-09-1310 min
BR MUSICPAULINHO (ROUPA NOVA ) #026NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DE UM DOS GRANDES VOCALISTAS DO GRUPO ROUPA NOVA, NOSSO ETERNO PAULINHO. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-09-0612 min
BR MUSICOS ORIGINAIS DO SAMBA #025NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DE UM DOS GRANDES GRANDES GRUPOS DE SAMBA, OS ORIGINAIS DO SAMBA. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-08-3011 minThe Meeting RoomEpisode 8 . Conversations in a post Apartheid South AfricaIn this episode, Hayley and Caren share where they are at in the work of antiracism. In it, we share some of our disappointments and our hopes. We would love to hear from you. Contact us via our instagram account @themeetingroom_cpt
2021-08-2349 min
BR MUSICIVONE LARA #024NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DE UMA DAS MAIORES SAMBISTAS DE TODOS OS TEMPOS, NOSSA AMADA DONA IVONE LARA. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
INSTRUMENTAL: (YouTube: Mouríz) Acreditar - Dona Ivone Lara
2021-08-2311 min
BR MUSICCLAUDINHO #023NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DE UM DOS MAIORES NOMES DO FUNK MELODY, O ETERNO CLAUDINHO, DA DUPLA CLAUDINHO E BOCHECHA. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-08-1611 min
BR MUSICMAMONAS ASSASSINAS #022NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DE UMA DAS MAIORES BANDAS DO ROCK DOS ANOS 90. MAMONAS ASSASSINAS. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-08-0921 min
BR MUSICNOEL ROSA #021NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DE UM DOS GRANDES SAMBISTAS BRASILEIROS, NOEL ROSA. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-08-0210 min
BR MUSICCHICO SCIENCE #020NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DE UM DOS GRANDES ARTISTAS DA MÚSICA BRASILEIRA, CHICO SCIENCE. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-07-2611 min
BR MUSICBELCHIOR #019NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DE UM DOS MAIORES ARTISTAS NORDESTINOS DA MÚSICA BRASILEIRA, BELCHIOR. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-07-1910 min
BR MUSICJOÃO GILBERTO #018NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DO GÊNIO DA BOSSA NOVA, JOÃO GILBERTO. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MUSIC - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-07-1212 min
BR MUSICVINÍCIUS DE MORAES #017NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DO POETA DA MÚSICA BRASILEIRA, VINÍCIUS DE MORAES. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-07-0509 min
BR MUSICTOM JOBIM #016NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DO ARTISTA DA MÚSICA BRASILEIRA MAIS CONHECIDO NO MUNDO, TOM JOBIM. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-06-2810 min
BR MUSICLUIZ MELODIA #015NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DE UM DOS ARTISTAS MAIS VERSÁTEIS DA MÚSICA BRASILEIRA, LUIZ MELODIA. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera /
2021-06-2111 min
BR MUSICEMÍLIO SANTIAGO #014NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DE UM DOS MAIORES DA BLACK MUSIC BRASILEIRA, EMÍLIO SANTIAGO. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera /
2021-06-1409 min
BR MUSICLUIZ GONZAGA #013NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DO ETERNO REI DO BAIÃO, LUIZ GONZAGA. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera /
2021-06-0712 min
BR MUSICTIM MAIA #012NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DO ETERNO SÍNDICO DO BRASIL, TIM MAIA. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera / instrumental: @pedrodealcataraoficial
2021-05-3110 min
BR MUSICELIS REGINA #011NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DA PIMENTINHA DO BRASIL, ELIS REGINA. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-05-2410 min
BR MUSICCHORÃO #010NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DO ROQUEIRO BRASILEIRO CHORÃO. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MÚSICA - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera / INSTRUMENTAL: @LeandroLeonardi (youtube)
2021-05-1712 min
BR MUSICJOÃO NOGUEIRA #009NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DO SAMBISTA BRASILEIRO JOÃO NOGUEIRA. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MUSIC - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-05-1008 min
BR MUSICCASSIA ELLER #008NO EPISÓDIO DE HOJE FALAREMOS UM POUCO MAIS DE UMA DAS MAIORES INTERPRETES DO ROCK BRASILEIRO, CASSIA ELLER. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MUSIC - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-05-0309 min
BR MUSICBeth Carvalho #007NÃO EPISÓDIO DE HOJE FALAREMOS UM POUCO DE UMA DAS MAIORES INTERPRETE BRASILEIRA, BETH CARVALHO. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MUSIC - O PODCAST DA MÚSICA BRASILEIRA. NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO. NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST / @ felipemeneghetticantor / @carencordeirobatera
2021-04-2610 min
BR MUSICRENATO RUSSO #006NO EPISÓDIO DE HOJE FALAREMOS UM POUCO DE UM DOS MAIORES LETRISTAS BRASILEIRO RENATO RUSSO. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MUSIC - O PODCAST DA MÚSICA BRASILEIRA . NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO . NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST /@felipemeneghetticantor / @carencordeirobatera
2021-04-1913 minThe Meeting RoomEpisode 2: Conversations about doing better in a post Apartheid South Africa.In this episode , Hayley and Caren answer some questions sent from a friend.
2021-04-1425 min
BR MUSICCARTOLA #005NO EPISÓDIO DE HOJE FALAREMOS UM POUCO DO CANTOR E COMPOSITOR BRASILEIRO CARTOLA. SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MUSIC - O PODCAST DA MÚSICA BRASILEIRA . NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO . NOS SIGAM NAS REDES SOCIAIS instagram: @BRMUSICPODCAST /@felipemeneghetticantor / @carencordeirobatera
2021-04-1211 min
BR MUSICCAZUZA #004NO EPISÓDIO DE HOJE FALAREMOS UM POUCO DO CANTOR E COMPOSITOR BRASILEIRO CAZUZA.
SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MUSIC - O PODCAST DA MÚSICA BRASILEIRA
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NARRADO POR: FELIPE MENEGHETTI / DIRIGIDO POR: CAREN CORDEIRO
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NOS SIGAM NAS REDES SOCIAIS
instagram:
@BRMUSICPODCAST /@felipemeneghetticantor / @carencordeirobatera
2021-04-0512 min
BR MUSICCLARA NUNES #003NO EPISÓDIO DE HOJE FALAREMOS UM POUCO DA CANTORA E COMPOSITORA BRASILEIRA CLARA NUNES
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SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MUSIC - O PODCAST DA MÚSICA BRASILEIRA
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NARRADO POR: FELIPE MENEGHETTI / instagram: @felipemeneghetticantor
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DIRIGIDO POR: CAREN CORDEIRO / instagram: @carencordeirobatera
2021-03-2909 min
BR MUSICRAUL SEIXAS #002NO EPISÓDIO DE HOJE FALAREMOS UM POUCO DO CANTOR, COMPOSITOR E PRODUTOR, RAUL SANTOS SEIXAS.
SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MUSIC - O PODCAST DA MÚSICA BRASILEIRA
NARRADO POR: FELIPE MENEGHETTI / instagram: @felipemeneghetticantor
DIRIGIDO POR: CAREN CORDEIRO / instagram: @carencordeirobatera
2021-03-2208 min
BR MUSICADONIRAN BARBOSA #001001 - ADONIRAN BARBOSA
NO EPISÓDIO DE HOJE NÓS VAMOS FALAR UM POUCO DO CANTOR, COMPOSITOR E ATOR, JOÃO RUBINATO, CONHECIDO ARTISTICAMENTE POR ADONIRAM BARBOSA.
SINTA-SE A VONTADE, POR QUE TA COMEÇANDO MAIS UM BR MUSIC - O PODCAST DA MÚSICA BRASILEIRA.
NARRADO POR: FELIPE MENEGHETTI / instagram - @felipemeneghetticantor
DIRIGIDO POR: CAREN CORDEIRO / instagram - @carencordeirobatera
2021-03-1806 min
First Fiction: Noteworthy Fiction from Verso.ink9. "Mistress Mary" by Caren HahnShe threw back the quilt and grabbed the doll. It was large and heavier than she expected, and just the weight of it demanded to be held close to her body.
Snuggled.
Crystal Brinkerhoff hosts today's episode featuring Mistress Mary by Caren Hahn. As Managing Editor of Verso.ink, Caren doesn't typically promote her own work, favoring instead to put other authors in the spotlight. This episode is an exception, as she shares a creepy tale just in time for Halloween.
Mistress Mary is narrated by the author.
Read Mistress Mary o...
2020-10-2739 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsEpisode 14: The one thing holding you back from success & changeSend us a textThere's one thing that many of us lack. It's so common we barely even notice it, and yet - it permeates our lives and sabotages everything we do. The good news, is that once you can identify it - it's fixable!Want a list of the podcasts I talked about? Click hereTo your health,Caren ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagra...
2019-09-2934 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsWhen your heart just isn't in it.You guys! This is my last episode of The Fit Habit. In this podcast I'm talking about my transition away from food and fitness to dive into more impact areas of wellness - your heart and mind.I can't wait to take you on this journey with me. If you have ever experienced emotional or physical burnout, you're going to learn how to take control of your life, become who you truly are and live the life you were meant to live.Head to my new website CarenMagill.com to join the discussion and if you're ready to step into you...
2019-06-0413 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow I transformed myself and how you can, tooToday's podcast is a personal story that I hope will resonate with you. It's my own transformation journey and goes into where my weight problem started, how it got worse, and what happened for it all to change. This is intended to open your mind to possibilities. Trust me, if I can transform, so can you.Click here to get the show notes.--- Send in a voice message: https://anchor.fm/caren-magill/messageSupport this podcast: https://anchor.fm/caren-magill/support
2019-01-1118 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsSeason 2, Ep 1: Best of Fitness & Food Trends in 2018 and how to make 2019 the best year ever.I'm back with a new season of The Fit Habit Podcast. Today we're walking through the best of 2018 workouts, recipes, inspiration, blogs, podcasts and more. I also discuss how to think about 2019 in a way that's less restrictive and more fulfilling. I also cover lots of personal stuff and we go deep on the meaning of life.Get the show notes at www.thefithabit.com/bestyear2019--- Send in a voice message: https://anchor.fm/caren-magill/messageSupport this podcast: https://anchor.fm/caren-magill/support
2018-12-2943 min
No Helmet RequiredCedar Cove Spinoffs, Season 3 BONUS EpiIn the age-old tradition of marketing a new show to an already loyal audience, Cedar Cove is considering a number of spin-off possibilities. Which ones would you watch? Uncle Brian's "Stranded," Auntie Caren's "All That, and Pies, Too!" or Auntie Sarah's "On Zhe Road"? Or perhaps our podcast favorite, "Eric, The Dog"?
Also, an extra special sonnet for Justine titled, "Shall I Compare Thee to an Unlocked Car?"
2018-09-2428 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow to Conquer Emotional EatingEmotional eating is tough. It's something we all deal with at some point and it can take you down a spiral of self-destruction if you don't find a way to manage it. In this episode, I share practical tips for dealing with emotional eating and how you can address the root causes. If this is something you'd like more support and help with, I invite you to check out my new program on dealing with emotional eating and building better habits for a lean and fit life.Find out more about the program right here.Thanks for listening!www.thefithabit.com...
2018-04-3017 min
No Helmet RequiredBook Detectives: The Paris YearsThe Aunties Sarah and Caren and Uncle Brian consider a note from Patrick to Pat, inscribed in a Henry Miller biography.
2017-06-0121 min
No Helmet RequiredBook Detectives: Wuthering HeightsWhile on hiatus from the Cedar Cove recaps, Auntie Sarah, Uncle Brian, and Auntie Caren put on their book detectives hats and tackle a mysterious inscription from Holly to Alan on the inside cover of Bronte's Wuthering Heights.
2017-06-0120 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow to get off the Weight Gain/Weight Loss CycleAfter speaking with a client about this, I thought it was worth talking about as I hear it a lot. Many of us spend our time and energy gaining and losing the same 10 or more pounds every year and every time it gets harder to lose the weight, and easier to put it back on. There are few risks here, not the least of which is extra strain on your heart and joints, but it's also emotional energy wasted because you're never getting past the same hamster wheel. You also gain more loose skin as your body expands and contracts, no...
2017-01-1425 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsYour Personal Narrative Determines Who You Are - Believe Carefully.I listened to a short video today that talked about how our personal narrative determines how we evolve and who we become as people. It’s also a frighteningly accurate measure of how successful you’re going to be at pretty much anything, including:CareerRomanceHealth and fitnessFinancesI actually did my master’s thesis on the development of personal identity through blogging. How and what we share in social media can influence who we are because we become what we focus on, but we can hinder that process if we don’t truly believe we’re worthy or capable of becoming that what...
2017-01-0823 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsIt's okay to do the right thing for the wrong reason.Motivation is a tricky thing. You have to find a reason to do hard things, and it has to be a good enough reason to get you through the lows. Because the lows suck, and that’s where we all want to quit and believe me - no one escapes the lows. No one.So if you’re looking at a weight loss goal in 2017 and you’re thinking - “oh, I just want to get healthy”. Well guess what. The first time you don’t feel like getting a workout in or choosing a salad over french fries, You’re. Going. To. Fail...
2016-12-2331 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsSetting Appropriate Goals for the New Year.I’m the first to admit that goal setting is not something I’m great at. Actually, I’m really good at setting goals and writing them down, but I'm also equally proficient at putting those goals in a file folder somewhere and promptly forgetting about them.
Now, oddly enough, about 50% of my goals DO materialize anyway. Sometimes that’s dumb luck, and sometimes it’s because they’re just important enough to me that I make sure it happens. An example of a dumb luck goal was finding the job I have now where I’m well paid, love the people I work w...
2016-12-1724 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsAre Meal Plans Ever a Good Idea?One thing I think is super important to understand is that the perfect diet for anyone is not so much about low carb, high protein, gluten free, paleo or vegan. It's about compliance before anything else. I can write you a meal plan that is so perfectly balanced it would solve all your problems, but unless you were able to adhere to it, it would be worthless. Same goes for workout programs. I partner with Beachbody - because I think their programs are outstanding (and I say that as a personal trainer and a user). But a brilliantly programmed workout...
2016-12-1025 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow not to be a miserable cow on a diet this holiday season.What’s the first thing that comes to mind when you think about the Christmas holidays? Your weird uncle Fred? Mall madness? Or food? Seriously, eggnog, cookies, and crappy holiday party food is everywhere you look! No wonder people joke about gaining 5 to 10lbs over the holidays and then feel like crap on Jan 1. Sound familiar?The key to long-term success is adopting a lifestyle mindset. Accept that you’re not on a diet that has a start and an end, but that you generally (not always) chose foods that help your goals, not hinder them. You’re eating for a way of life an...
2016-12-0430 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsStaying Committed to My Goals While On VaycayGreetings from Palm Springs!! OMG, I love it here. It’s a little cooler than I'd like it to be (low 70s) so I’m sitting here in the late afternoon in yoga pants and a sweatshirt, but it was warmer earlier, so I did manage some sun time in :)Honestly, I’m just so grateful to have flexible work that affords me the ability to do these little trips. It’s so nice to just rent a house with a pool, somewhere warm with a huge backyard and let the dogs have a blast. This is seriously my kinda vaycay. I’...
2016-11-2126 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsWhat’s the best workout for losing weight?First, you need to know that nutrition is always going to “trump” your workout program. You can’t work your way out of a poor diet. That said, “abs are made in the kitchen” is all true.Here’s what I think (feel free to disagree)… optimize weights and do as little cardio as you can get away with. Unless you truly LOVE cardio for mental reasons, in which case, do what floats your boat because it’s giving you benefits beyond weight loss. If you’re doing it JUST for weight loss, it’s a futile effort, so stop the madness. Do as l...
2016-11-1328 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow to Ditch Gluten (and why you want to)Love the podcast? Sign up for updates at The Fit Habit and be the first one to know when new episodes are uploaded.I’ve been thinking about doing this for a while now. I mean, I don’t eat a ton of gluten anyway, but at least once or twice a week, I’m eating a “healthy” pizza, dipping into the breadbasket at restaurant, or dipping my sushi in soy sauce (yes, soy sauce has gluten and a shit ton of sodium).I find that I when I do indulge, the same things generally happen - I get stomach cramps almost i...
2016-10-2937 min
No Helmet RequiredCedar Cove BONUS The EnneagramIn this special BONUS episode, Auntie Sarah, Auntie Caren, and Uncle Brian analyze the Cedar Cove characters using the Enneagram personality typing system. We read from The Ennegram Made Easy and Are You My Type? Am I Yours? (referred to as the "cartoon books" in the podcast) by Renee Baron and Elizabeth Wagle. If you want to learn more about the Enneagram, pick up these helpful and extremely readable books!
2016-08-291h 05
No Helmet RequiredCedar Cove PilotAuntie Sarah cannot with the lack of helmet (on a municipal judge. no less!). Uncle Brian waxes philosophical about the tragedy of masculinity. Auntie Caren makes additional comments. Hot journalist complicates Judge Lockhart's career plans. Ian and Cecilia file for divorce. Justine is torn between creepy real estate mogul, Warren Sagget, and high school sweetheart , Seth 1. We learn about Dead Jordan.
2016-08-1056 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsThe Ultimate Guide to Meal PrepBreakfast: I do a shakeology superfood smoothie every morning with 1 cup of unsweetened almond milk, water, ice, and 2 tablespoons of nut butter or coconut oil. Approx 350 cals, mostly fat and protein. Lunch: Fill large containers with bagged lettuce. Done In 3 smaller containers put your salad fixin's including cherry tomatoes, olives, cheese, and protein (chopped chicken, flaked tuna etc). Bring dressing in a tiny container, or do what I do, and keep a bottle of olive oil at your desk at work. Snack: portion 2 hard boiled eggs into a container or in a baggie. Best grab and go snack ever. Chop small cucumb...
2016-08-0816 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsWellness Vs Weight Loss (and what you should really be focusing on)Many of my clients and readers come to me because they’re in their 40’s and they notice everything is starting to fall apart on their bodies and their waistlines are getting bigger and bigger. All of them ask me for the same thing - a meal plan and workout program that will fix the problem and make the fat go away (preferably forever and ever).While I get the frustration (been there, done that), I always tell them the same thing (which is not always appreciated, but it’s the real deal) - all the squats and kale in the wor...
2016-08-0333 min
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsHow do you define success?I'm not going to add much to this episode because I think it speaks for itself. I talk about some personal successes and failures, and what's worked for me in order to push through hard times (because I'm a pro at giving up).I hope you find some value here for your own life and how to approach your own definition of success. The real takeaway is to define it on your own and know what works for you in terms of managing your own expectations and riding the wave of sucky parts (because those always come).Want more insights lig...
2016-07-1824 min